Fit Sexy Body: Look Better Nude

Sex for Fitness

noreply@blogger.com (FitPro Bo) — Mon, 09 Jan 2012 17:36:00 +0000

10 Surprising Health Benefits of Sex

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere in the media," she says. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."
Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship: <READ ON at WebMD>

AND, when you are again convinced of the many health benefits of Sex but wondering what's up with your over 40 age desire... check these out:

Couples whose sexual relationship has vanished into thin air like so much birthday-candle smoke tend to blame the ravages of time: boredom, menopause, just getting older. But those aren't the real problems.

A 2008 study of more than 40,000 women found that 45 percent experienced sexual dysfunction, compared with 31 percent of men. The peak age for complaints: 45 to 64.

"Impaired sexuality and sexual function are not normal consequences of aging," says geriatric psychiatrist Ken Robbins, a Caring.com senior medical editor. Adds Elizabeth G. Stewart, an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School and the author of The V Book, "Sex can be more satisfying than ever during perimenopause and after menopause—if you avoid certain traps."
Here are seven of the most common sex-stoppers of the 40s and beyond:

1: Pain and discomfort Discomfort during intercourse—usually vaginal dryness—is the No. 1 sexual complaint of women over 40, the years of perimenopause and postmenopause. That's because falling estrogen levels cause the vaginal walls to thin and the usual pH and bacterial balance of the vagina to change (a cascade of changes known, alas, as "atrophy").
Fortunately, it's a problem for which there are many effective, safe treatments today, especially those that replenish estrogen, according to Stewart. "The real problem is the perception out there that estrogen is awful and will give you cancer immediately," she says, referring to popular concerns about the health risks of hormone replacement therapy. "The local options are so safe and release such tiny amounts of estrogen that oncologists may even recommend them for women who have breast cancer, because they don't bump systemic estrogen levels."
Solutions: You don't have to take estrogen by mouth. Estrogen-based treatments available by prescription come in the form of creams (such as Premarin cream), a ring inserted for three-month intervals (Estring), and a dissolvable tablet that's inserted in the vagina (Vagifem). You can also try over-the-counter, water-based lubricants (such as KY Jelly, Astroglide) and longer-lasting vaginal moisturizers (such as Replens and Lubrin).

2: Not thinking of your partner's problem as a joint problem Men's No. 1 sexual killjoy is erectile dysfunction (ED), the inability to maintain an erection sufficient for intercourse. More than half of men over age 40 experience this with regularity (defined by doctors as more than 25 percent of the time). ED is almost always rooted in physical problems, such as diabetes or high blood pressure, and the medications used to treat these conditions.
Fortunately, it's a problem for which modern medicine has found many good solutions. But for every guy who's sold on those Viagra commercials is another who doesn't think anything can be done about his problem, or who's too embarrassed to bring it up with his doctor. "That can leave her high and dry," says Stewart. "Even if he considers it his private problem, his partner needs to speak up. Pester him to see a urologist or his regular doctor."
Solutions: Many men don't realize that Viagra is only one cure. The most common, effective treatments for ED include a vacuum pump (a hollow tube placed over the penis to create a vacuum that sends blood into the penis), penile ring (devices used during sex to maintain blood flow), penile implant (a surgical procedure to insert an inflatable device), and drugs—chiefly sildenafil (Viagra) and tadalafil (Cialis).

3: Using antidepressants Studies have variously reported that 30 percent, 50 percent, or even 70 percent of those who take an antidepressant in the drug family known as selective serotonin reuptake inhibitors (SSRIs) experience a dip in desire or trouble achieving climax. Considering that more than 10 percent of all adults take an antidepressant, that's a big problem.
SSRI drugs (such as Prozac, Zoloft, Paxil) raise levels of serotonin, a mood-regulating neurotransmitter, but they also cause a corresponding drop in dopamine, the feel-good hormone crucial to sexual pleasure. Women tend to be slightly more affected than men.
Solutions: Taking a "drug holiday"—skipping a dose or two of the drug—can temporarily restore sexual function without causing a depressive crash, Stewart says. (It's smart to check with your prescribing doctor first; this approach is more effective with short-acting SSRIs than with longer-acting ones, such as Prozac.) You may also want to talk to your doctor about switching to a shorter-acting drug in order to do this, or switching to a non-SSRI antidepressant. For example, bupropion (Wellbutrin) belongs to a different class of medication not linked to sexual side effects.

4: Not liking to talk about sex

"I was raised not to talk about sex, and so my husband and I never did. We just did it," says Maria, a fiftysomething clerk who also takes care of her live-in mother (who has diabetes). "I never felt any need to dissect sex, because Joe never complained and I had no complaints." But lately sex has become painful. She finds it easier to blame stress than to give in to Joe's advances. He's unhappy, she's unhappy—and their sex life is going nowhere.

"If a couple has never been good at communicating about their sexual needs, then any sexual changes in the menopausal years or after become even harder," Stewart says. "She needs to be able to tell him if she needs more foreplay or more stimulation, or what feels good. Otherwise an ongoing problem gets magnified."

<CONTINUED: Solutions>

Finally, now that you are learning so much. Go investigate the "what not to do" when it comes to the most fun form of exercise. <Sex Drive Killers>

I doubt anyone can suggest a more fun way to stay in shape, increase health, and look better nude.... Add an extra dose of this to your fitness routine, now!

Healthy Sex Life - #1

noreply@blogger.com (FitPro Bo) — Wed, 14 Dec 2011 01:39:00 +0000

#1 - Lose the Belly

If you decrease the size of your belly, this will boost your sex drive. Testosterone is normally broken down in the body's fat cells, and abdominal fat breaks down testosterone extra quickly and leads to testosterone deficiency. By losing that belly fat, you'll increase the amount of testosterone in your system.

Above is what was posted as the number one item in a series on taking steps to a healthier sex life in a recent MSN article.

We couldn't agree more and want to ensure you have a plan for sculpting a nice healthy belly as we finish out the holiday season.

Diet - You've got to get a handle on this one. No one thing will more greatly effect your desire for a trim waist line (positively or negatively) than your nutrient consumption.
Exercise Intensely - You'll burn more calories overall which will ultimately be replaced by the break down of the fat in your body.
Resistance Training - This is your long term friend as it helps fire up the daily metabolism with the generation of a bit more muscle mass.

Need a little help? Try Diet Grader. The tool, number one will help you with your current diet and even provides specific meal plans and shopping lists. Number two, you have options to hire an online trainer if you're not sure what exercises or how much to optimize your tummy trimming routine.

Remember the the prize at the end. It will make the difficult work of proper diet and exercise all worth while..... Is trimming your tummy worth it?

Warming Ab Belts

noreply@blogger.com (FitPro Bo) — Tue, 27 Sep 2011 18:07:00 +0000

The Velform Sauna Belt is one option among many heat belts on the abdominal toning belt market. If you’re interested in such products, we recommend researching them carefully, as there is a lot of information to sort through.

Pros
•Velform Sauna Belt uses heat, which is very soothing and pleasant
•Velform Sauna Belt is affordable.
•Velform Sauna Belt is advertised as good for both pain and weight loss concerns

Cons
•Velform Sauna Belt’s web presentation is somewhat confusing.>
•Velform Sauna Belt is not supported by clinical trial evidence.
•Velform Sauna Belt is not FDA cleared.
•Velform Sauna Belt’s function description could be seen as ambiguous.

Full Body Sexy

noreply@blogger.com (FitPro Bo) — Wed, 06 Jul 2011 16:45:00 +0000

We found a full body exercise routine that will help you develop a sexy fit look from top to bottom. The exercise selection is balanced to work your entire body. The exercise selection is also efficient to help you target muscle groups that will give you the biggest bang for your buck.

You simply cannot bypass the "workout" portion of developing a top to bottom sexy body.

This advanced compound circuit program will work your cardiovascular system as well as your muscles. This will help you burn more calories to rid your body of those extra bulges. It will also improve your health while making the nude you that much better.... And, it is adjustable to your current fitness level.

Check it out here and don't be afraid to ask if you need an exercise replacement because you are missing a certain piece of equipment... Stick to it for the next 4-6 weeks and enjoy the benefits.

Read more »

Twitter and Facebook on Expresso Bikes

noreply@blogger.com (FitPro Bo) — Fri, 10 Jun 2011 18:08:00 +0000

Not an Expresso Bike

Expresso Bikes Now Support Facebook and Twitter

From IHRSA Blog - “Interactive Fitness Holdings® (“IFH”), announced that today it had completed the rollout of yet another industry first — software to directly support social networks, including Facebook, Twitter and MySpace, on Expresso bikes worldwide.

The social networking software is included in the Expresso Live package at no additional cost and is available to any Expresso station ever purchased. Called the Fall Release, the new software allows riders to share milestones, such as a specific ride or an award for cumulative mileage, on their social network. Expresso summarizes the individual’s exploits actually recorded on the bike, leaving room for the rider to describe what it means to him or her. Riders may also choose to let Expresso automatically share their top performances, like a personal best time, best score or lifetime mileage award.”

Just remember that your first social network pit stop is to come visit us.

FaceBook
Twitter

http://www.businesswire.com/news/home/20100929006374/en/Expresso-Bikes-Support-Facebook-Twitter

Vogue Vogue Vogue Vogue

noreply@blogger.com (FitPro Bo) — Fri, 03 Jun 2011 08:18:00 +0000

High fashion pulling out the hotties with all the curves... Thank you Vogue Magazine Italia.

This image looks great to us. When it comes to size and curves and need for improving shape, the majority of our clients along with the majority of America are far more rotund and in need of assistance than these three...

We like the effort of Vogue to highlight models with delicious curves and fewer boney prominances, but if they are trying to say this is the real woman they are still far from the true mark.

So much personal dysmorphia carried by women today. While we want them to look better naked, we find these three a far healthier and sexier appearance than the sticks and bones generally found in fashion magazine.

While the Vogue girls don't reflect the current average woman on the street, they are an excellent healthy appearing target/goal for any women. Don't fool yourself into thinking those traditional models are healthy or hot. Take this image as a sexy target and go for it... We want to see.

Bi the Way - Participate in this Study

noreply@blogger.com (FitPro Bo) — Tue, 31 May 2011 20:43:00 +0000

A letter request to the Sex Professor: Debby Herbenick, PhD, MPH
~~

Our research team at The Center for Sexual Health Promotion at Indiana University – Bloomington is conducting a study (IRB #1005001353) on attitudes toward bisexual men and women. We are assessing the validity and reliability of scales that we have developed.

Women and men who are at least 18 years of age are invited to participate in this study. You will be asked about your attitudes by selecting the level of agreement or disagreement to specific statements made throughout the survey.

This study will not take any longer than 20 minutes.

At the end of the survey you will have a chance to enter a raffle to win one out of ten $25 Visa Gift Cards. To learn more about this anonymous online survey, please visit the study website at: https://www.surveymonkey.com/s/Attitudes

If you have any questions about the study, please contact the principal investigator, Dr. Brian Dodge (bmdodge@indiana.edu) or his research coordinator Gabriel Goncalves (ggoncalv@indiana.edu).

Thank you.

Dr. Brian Dodge & Gabriel Goncalves

The Center for Sexual Health Promotion

Indiana University – Bloomington

http://www.sexualhealth.indiana.edu

Backlash of Liposuction

noreply@blogger.com (FitPro Bo) — Mon, 02 May 2011 17:59:00 +0000

As most humans do, finding the easiest route is often a celebrated event. For many, skipping the steps of putting down the fork more often AND moving the ass more frequently/vigorously, is worth great sums of money and even dangerous procedures.

One procedure that would fit the short cut bill is liposuction. What many fail to realize is the "backlash of liposuction"

With out changes to the fork usage and the ass moment, you will continue to bring in a greater number of calories to the body than what you expend... That my friend will end up as fat eventually.

With liposuction doing its job of removing the fat cells where your previously establish fat had laid itself down, those extra calories looking to now lay themselves down as fat (same as before) must find a new fat cell location to begin the new storage process. This has been shown to create some not so beautiful fat distribution.

If you are trying to look better nude, you'll want to keep this in mind. Lifestyle change is mandatory whether you've utilized liposuction or not. But if you go for that short cut... be careful because the backlash of liposuction can be not so pleasant.

Check out the new study on the Backlash of Liposuction

Sexy Thin Woman

noreply@blogger.com (FitPro Bo) — Tue, 22 Mar 2011 06:33:00 +0000

Little too thin for my taste. How bout yours? Yet still looks better nude.

If you're open minded sexually then you'll enjoy this blog. Thick, thin, all with nice curves. Another great location to enjoy those looking better nude.

Bare Naked Flirting

noreply@blogger.com (FitPro Bo) — Tue, 15 Mar 2011 20:27:00 +0000

Bare Naked Flirting, the first and largest online Nudist dating service dedicated specifically to the Nudist who is seeking other Nudists online for friendships and relationships!

... And, those of you working to Look Better Nude now have access via our own portal on Nudist Friends.

We are different. Our Nudist dating site caters to all your Nudist dating needs. We specialize in bringing Nudist women and men and couples together by creating a fun, friendly Nudist meeting place for Nudist personals. 300000+ Single Nudists online and 1000+ daily new faces. Why not join us today to meet Nudists and seek your ideal Nudist love?

Totally Free To Place Profile and contact with millions of quality members now!

Purchase may be suggested, but is certainly not required for you to get started today meeting like minded folks who enjoy thier own nakes sexy selves as well as naked sexy others.
Go to our new site Bare Naked Flirting and don't forget to share this with your friends too.

My New Calendar Back Drop

noreply@blogger.com (FitPro Bo) — Sat, 26 Feb 2011 03:52:00 +0000

Always good to have a reminder as to why it's worth the hard work to keep it all together. Join us for a Pole Siren workshop and burn a few extra sexy calories to keep yours all together too.

If you'd like to join an ongoing program in Snohomish or bring in a group of your friends for a private workshop (or ongoing custom class) Contact Us

Erotic Hedonistic Art

noreply@blogger.com (FitPro Bo) — Wed, 23 Feb 2011 05:31:00 +0000

I'm a fan of Terry Rogers' Erotic Hedonistic Art. He has put together some exotic images that are very sexy as they display many looking better nude and near nude.

Something of a darkness to the images as well that also makes them intreging. Characters rarely make eye contact adding a lonely element even in the often erotic group settings. The remain erotic sexy images none the less... Thank you Terry!

Here are several images from Terry's website for you to enjoy.

MORE???

Read more »

Kick Ass Customer Contest at Wicked Temptations

noreply@blogger.com (FitPro Bo) — Tue, 14 Dec 2010 06:27:00 +0000

The monthly contests are always fun at Wicked Temptations.

One of our favorite places for finding dress up, and dress down clothing. Sexy show off clothes for the hot nude you!

Check Out the Customer Contest Here

TSA Scanner for Fitness Motivation

noreply@blogger.com (FitPro Bo) — Thu, 18 Nov 2010 05:24:00 +0000

Fitness Motivation is something different for most everyone. We spend a great deal of time trying to address the many methods that help others with their fitness motivation.

Currently the debate is loud and the controversy is extreme with the newly instituted TSA scanner for airport security.

We're ok with the use of the scanner. It's better than a rock like plane landing.

We're also ok with suggesting it's one more reason to amp up your workout so that you don't look like a frumpy cow when going through the TSA Scanner

Pole Dance: In the Studio Now

noreply@blogger.com (FitPro Bo) — Thu, 04 Nov 2010 04:27:00 +0000

Pole Dance class happening now in the studio as I type. Not sure why they won't let me in. ;-)

Whatever the purpose/motivation, FUN or FITNESS, the classes run regularly and all leave to some extent inspired.

Step one seems to be - RELAX, then step two and beyond are to find some inspiration and have some fun. Those second and beyond steps seem to come rather easily once the participants have completed step 1.

Here is a little something I found that may be from step 12 of the exotic dance and pole dance series.

Sexy Fit Halloween

noreply@blogger.com (FitPro Bo) — Fri, 29 Oct 2010 04:30:00 +0000

If you are at this site then this short video is right up your alley.... In celebration of the Halloween holiday...

Pole Sirens - Sexy Fun Fitness

noreply@blogger.com (FitPro Bo) — Wed, 27 Oct 2010 01:06:00 +0000

It is Halloween week and so all fitness and exotic camps are open and expecting costumes... Heck costumes are encouraged cause they are so much fun.
Here is Amy from last nights Pole Siren class. A little sexy Alice in Wonderland worked just fine. She posted a couple more via the Twitter Account if you are following us there as well.
Join one of our classes for the holiday for the sexy-fun-fitness.
Found you a little video to encourage you to keep up the good work and your sexy skills. Looking Better Nude has its advantages.

Playing Well With Others

noreply@blogger.com (FitPro Bo) — Mon, 18 Oct 2010 20:41:00 +0000

Doing a little running around the internet today. Updating pages of the website. Heck generally screwing off.

At least I can honestly say, all the screwing off started after I got an early workout in this morning.... (If you want to look better nude you have to be consistent so put it at the top of your priority list!)

What I did find, while screwing off, was a new site built around playing well with others. It fits well with us because I believe they often like to play naked.

A terrible side effect to playing naked is that this often leads to more sex. I'm a fan of that too. Besides a host of other benefits, sex also burns calories and provides a moderate exercise benefit... It all counts in the quest to build a better naked body.

This chance for increase in sex brought me to another site, which offers to teach me all the latest and greatest techniques for better sexual performance... I mean hell, if you are going to look better nude, and then play with others nude, which often leads to raucous sexual activity....... you might as well be better at the whole sex thing as well. You can check out the Sexual Stud Lessons here. Let me know what you think if you go through the entire program.

So, to review -> my screwing off today found you a cool new place to play with others and may even provide you more and better sex. Besides a thank you, feel free to hit us up for assistance in making a good impression on your new friends with a better nude body for you.

Kat Says it All

noreply@blogger.com (FitPro Bo) — Tue, 12 Oct 2010 22:41:00 +0000

http://www.facebook.com/pages/Snohomish-Basketball-Association/102149519844796#!/photo.php?fbid=158997354123530&set=a.104151366274796.8478.100000397997017

"The boots and the birthday suit... go well together!" - Kat Ljubicic

We couldn't agree more.... Another example of the physical benefits of a consistent exercise program and realistic diet.
................................ And, the benefit of a nice pair of stilleto leather boots, of course.

Sexy Test

noreply@blogger.com (FitPro Bo) — Sun, 10 Oct 2010 00:54:00 +0000

Image via WikipediaWith some changes going on at the full look better nude website I need to run a little test here to see how things archive.

To provide some value with the post I will find an article on the benefits of Pole Dancing (since Amy is off to another advanced training herself in a week. Of course I'll find some inspirational photo to go along with it as well. ;-)

What She Said

noreply@blogger.com (FitPro Bo) — Sat, 09 Oct 2010 20:44:00 +0000

We're not even positive what she said, but her picture show an excellent shape, obviously from a good deal of consistent hard work. And, in video she has a hot accent.

Her site motivates me, so it's worth passing on to see how it motivates you.

~Body Rock~

Nummy?

Lady Gaga's Brand of Freaky Pop

noreply@blogger.com (FitPro Bo) — Thu, 10 Jun 2010 21:01:00 +0000

Image via Wikipedia

LIKE

Not certain of exactly which attribute continues to draw us into Lady Gaga's brand of freak, but whatever it is it continues to pull.

Must highlight Lady Gaga's recent video Alejandro. She draws in attention through her loud and proud extravagant fashion style, but she also deserves props for looking better nude too. This video shows plenty that will get you warm in your private parts and show some sexy coming from the strange.

A few notables from Cosmo are certainly worth while on both the positives and negatives of this video (separate of her looking good almost nude). Check out the video and then read on to see if you agree.

Three trends we (Cosmo) hope the Alejandro video starts:

1. Blood red lips with metallic almost-black nail polish. So dangerous looking. In a good way!
2. People doing the dance sequence at minute mark 6:06. Please, let's all learn the routine so that whenever it comes on at bars, clubs, or parties, we can break it out.
3. Light bondage.

And as much as we can respect Gaga's creativity and uniqueness, here are three trends we hope don't catch on:

1. Bras with guns coming out of the cups. So dangerous looking. In a bad way.
2. Bowl cuts on males over the age of five.
3. Pipe smoking.

Good stuff, she's obviously putting in the time to care for her body... we appreciate it.
Side note - we can also do with out guys in fishnet and women in grandma panties (although LG makes em look pretty ok)

More Hot Gaga

What to Drink and When to Drink it?

noreply@blogger.com (FitPro Bo) — Thu, 13 May 2010 19:07:00 +0000

What to drink and when to drink it??? This is a make or break question for many.

Over consumption of sugar laden calorie dense drinks can and will sabotage many a diet.
Failure to consume within a tight window post work out can and will sabotage many a body shaping plan and rob you of the hard work you've put in.
The false believe that ALL fruit juices (often read - colored liquids) carry optimal servings of your necessary daily fruit intake leaves many short on important vitamins, anti-oxidants and phytochemicals that are essential to a healthy life.

All of the above statements are issues that we all must take into account when selecting healthful liquids to consume. I know I'm failing to address the joyful beer or martini that certainly brings a healthful smile to your face. I'll leave those items for another time.

Check out my buddy Dr. Doug's video on the optimal post workout drink. It will likely surprise you.

Also to the right you will find a great product that falls in the Antioxidant Super Fruit category. This is the highest natural antioxidant fruit in the world... Worth checking out for you and the family. It will help you keep that sexy body healthy on the inside too.

Visit Doug Briggs at http://builtforstrength.com

Five Steps to Improving Your Butt

noreply@blogger.com (FitPro Bo) — Mon, 10 May 2010 16:12:00 +0000

Amy has saved us a bit of work and posted the five moves that will make your naked or clothed ass the perfect pumpkin.

I've told you before, you cannot spot reduce, but you can spot increase/shape. These five moves will lift your ass back up off the back of your legs. Throw in a set of high heals and viola, a stunning little backpack.

You have other favorite improving your butt moves that you like better? Feel free to share.

Coco Fitness: Enough Said

noreply@blogger.com (FitPro Bo) — Fri, 07 May 2010 02:57:00 +0000

What else is there to say? We are fans of Coco Fitness. Coco puts in some time to look better nude and mixes that time well with some blessed genetics.... enough said.

We can't control your genetics but we can help you shape up your own backpack and put the definition back where it belongs.