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	<title>Conflict Remedy</title>
	
	<link>http://conflictremedy.com</link>
	<description>Journey to the heart of communication.</description>
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		<title>Welcome to Conflict Remedy!</title>
		<link>http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=welcome-to-conflict-remedy-journey-to-the-heart-of-communication</link>
		<comments>http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:46:07 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[compassion for self and others]]></category>
		<category><![CDATA[Conflict Remedy]]></category>
		<category><![CDATA[Heart of Communication]]></category>
		<category><![CDATA[transforming communication]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[self compassion]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1607</guid>
		<description><![CDATA[Welcome to Conflict Remedy, Journey to the Heart of Communication. I am a communication and forgiveness coach, mediator, trainer, and facilitator. Through my blog (see below), I share ideas and stories to help you transform and heal your challenging communications &#8230; <a class="more-link" href="http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Tips for Setting Boundaries and Consequences with Teens.</title>
		<link>http://conflictremedy.com/seven-tips-for-setting-boundaries-and-consequences-with-teens/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=seven-tips-for-setting-boundaries-and-consequences-with-teens</link>
		<comments>http://conflictremedy.com/seven-tips-for-setting-boundaries-and-consequences-with-teens/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:30:05 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[negotiating with teens]]></category>
		<category><![CDATA[parent teen communication]]></category>
		<category><![CDATA[parent-teen communication]]></category>
		<category><![CDATA[resolve parent teen conflict]]></category>
		<category><![CDATA[set boundaries with teens]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1420</guid>
		<description><![CDATA[One huge source of conflict and stress for parents of teens is figuring out how to set appropriate guidelines and consequences and then follow through successfully. Here are some tips and suggestions based on communication and conflict resolution principles: 1. &#8230; <a class="more-link" href="http://conflictremedy.com/seven-tips-for-setting-boundaries-and-consequences-with-teens/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Can Forgetting Help Us Forgive?</title>
		<link>http://conflictremedy.com/what-alice-forgot%e2%80%94memory-and-forgiveness/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-alice-forgot%25e2%2580%2594memory-and-forgiveness</link>
		<comments>http://conflictremedy.com/what-alice-forgot%e2%80%94memory-and-forgiveness/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:59:08 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[compassion for self and others]]></category>
		<category><![CDATA[Forgiveness and Letting go of resentment]]></category>
		<category><![CDATA[Healing conflict]]></category>
		<category><![CDATA[Letting go of grudges]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[letting go of past conflict]]></category>
		<category><![CDATA[letting go of resentments]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1257</guid>
		<description><![CDATA[By remembering our younger selves, can we heal bitterness and estrangement in our present relationships? This is the theme of the novel, What Alice Forgot, by Liane Moriarty. As the novel begins, Alice falls and hits her head during a spinning class, &#8230; <a class="more-link" href="http://conflictremedy.com/what-alice-forgot%e2%80%94memory-and-forgiveness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Parent–Teen Disagreements Have Positive Results</title>
		<link>http://conflictremedy.com/parent-teen-disagreements-have-positive-results/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=parent-teen-disagreements-have-positive-results</link>
		<comments>http://conflictremedy.com/parent-teen-disagreements-have-positive-results/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:31:00 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[parent teen communication]]></category>
		<category><![CDATA[parent teen conflict resolution]]></category>
		<category><![CDATA[parent teen conflict]]></category>
		<category><![CDATA[parent-teen communication]]></category>
		<category><![CDATA[positive conflict]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1217</guid>
		<description><![CDATA[If you find yourself in frequent arguments with your teen—take heart. According to a newly published study, the right kind of disagreement may help a teen ‘just say no’ to peers when pressured to use drugs or be sexually active. &#8230; <a class="more-link" href="http://conflictremedy.com/parent-teen-disagreements-have-positive-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Challenging Assumptions in Disagreements (and Cemeteries)</title>
		<link>http://conflictremedy.com/challenging-assumptions-in-disagreements-and-cemeteries/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=challenging-assumptions-in-disagreements-and-cemeteries</link>
		<comments>http://conflictremedy.com/challenging-assumptions-in-disagreements-and-cemeteries/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:30:09 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[expectations and conflict]]></category>
		<category><![CDATA[assumptions and difficult conversations]]></category>
		<category><![CDATA[challenging assumptions]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1210</guid>
		<description><![CDATA[Assumptions we make about other people’s motives can be obstacles to resolving conflict and differences. We know the impact of their words or actions on us, but we are often merely guessing their intent or making up a story about &#8230; <a class="more-link" href="http://conflictremedy.com/challenging-assumptions-in-disagreements-and-cemeteries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The World Cup of Forgiveness</title>
		<link>http://conflictremedy.com/the-world-cup-of-forgiveness-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-world-cup-of-forgiveness-2</link>
		<comments>http://conflictremedy.com/the-world-cup-of-forgiveness-2/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:23:21 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[apologies and forgiveness]]></category>
		<category><![CDATA[Forgiveness and Letting go of resentment]]></category>
		<category><![CDATA[Letting go of grudges]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1182</guid>
		<description><![CDATA[A story in my local newspaper about last month’s women’s soccer world cup offers a beautiful example of letting go, forgiveness, and fresh starts. Hope Solo, star goalkeeper for the US women’s soccer team, has a half brother she was &#8230; <a class="more-link" href="http://conflictremedy.com/the-world-cup-of-forgiveness-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective, Respectful, Communication—Lessons from Occupy Santa Rosa</title>
		<link>http://conflictremedy.com/effective-respectful-communication-lessons-from-occupy-santa-rosa/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=effective-respectful-communication-lessons-from-occupy-santa-rosa</link>
		<comments>http://conflictremedy.com/effective-respectful-communication-lessons-from-occupy-santa-rosa/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 00:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conflict Remedy]]></category>
		<category><![CDATA[facilitation]]></category>
		<category><![CDATA[transforming communication]]></category>
		<category><![CDATA[effective meetings]]></category>
		<category><![CDATA[respectful discourse]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1237</guid>
		<description><![CDATA[Consensus building, like other valuable parts of negotiation and conflict resolution, is often messy and time consuming, but the result can be a vibrant, inclusive process of reaching decisions to which people feel deeply committed. I recently witnessed this in &#8230; <a class="more-link" href="http://conflictremedy.com/effective-respectful-communication-lessons-from-occupy-santa-rosa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Letting go of grudges and resentments—a key to transforming communication</title>
		<link>http://conflictremedy.com/letting-go-of-grudges-and-resentments%e2%80%94a-key-to-transforming-communication-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=letting-go-of-grudges-and-resentments%25e2%2580%2594a-key-to-transforming-communication-2</link>
		<comments>http://conflictremedy.com/letting-go-of-grudges-and-resentments%e2%80%94a-key-to-transforming-communication-2/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 23:23:06 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Letting go of grudges]]></category>
		<category><![CDATA[Letting go of resentment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[letting go of judgements]]></category>
		<category><![CDATA[letting go of resentments]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1168</guid>
		<description><![CDATA[Holding grudges is a very human thing to do, but it creates a number of problems for the individuals who hold them and for the people they are in relationship with. As the quote someone sent me on Facebook states, &#8230; <a class="more-link" href="http://conflictremedy.com/letting-go-of-grudges-and-resentments%e2%80%94a-key-to-transforming-communication-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“Use Your Words” works for parent and teen conflict, too.</title>
		<link>http://conflictremedy.com/use-your-words-works-for-parent-and-teen-conflict-too/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=use-your-words-works-for-parent-and-teen-conflict-too</link>
		<comments>http://conflictremedy.com/use-your-words-works-for-parent-and-teen-conflict-too/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:37:56 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[conflict and the brain]]></category>
		<category><![CDATA[parent teen conflict resolution]]></category>
		<category><![CDATA[teen brain]]></category>
		<category><![CDATA[parent-teen communication]]></category>
		<category><![CDATA[solutions to conflict]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1163</guid>
		<description><![CDATA[I recently read an article by syndicated columnist and distinguished pediatrician, T.Berry Brazelton titled “Use Your Words,” a now classic phrase that parents and early childhood educators use with 3 and 4 year olds all over the U.S.  As I &#8230; <a class="more-link" href="http://conflictremedy.com/use-your-words-works-for-parent-and-teen-conflict-too/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Heart of Communication, from strife to harmony</title>
		<link>http://conflictremedy.com/the-heart-of-communication-from-strife-to-harmony/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-heart-of-communication-from-strife-to-harmony</link>
		<comments>http://conflictremedy.com/the-heart-of-communication-from-strife-to-harmony/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 20:38:52 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[compassion for self and others]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[Forgiveness and Letting go of resentment]]></category>
		<category><![CDATA[Healing conflict]]></category>
		<category><![CDATA[Heart of Communication]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[harmony in communicaiton]]></category>

		<guid isPermaLink="false">http://66.147.244.238/~conflid9/?p=1117</guid>
		<description><![CDATA[How can we open our hearts and minds to clear, transformative communication? How can we move from anger and resentment to compassion? From blocks and misunderstandings to connection and empathy? What are the skills and  awareness we need to walk &#8230; <a class="more-link" href="http://conflictremedy.com/the-heart-of-communication-from-strife-to-harmony/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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