This might be a little controversial…

But the quality of your supplements really matters.

Many over-the-counter options (like big box stores or drugstores) can be:

• Poorly absorbed

• Filled with additives

• Not tested for quality

Which means… you may not be getting the benefits you think you are.

In our office, we use professional-grade supplements that are:

Tested for purity

Highly bioavailable

Backed by research

Because if you’re investing in your health—you should feel it.

If you’re unsure about what you’re taking, I’m always happy to review it with you

Click here to schedule a consult

Love, 

Dr. Tablak

The post Not All supplements are created equal appeared first on Los Gatos Chiropractic and Wellness Center.

Let’s talk about supplements for a second…

Most people are:

• Buying what they see online

• Taking what a friend recommended

• Guessing what their body needs

And while the intention is good… it’s often not effective.

The truth is—more isn’t better. The right support is.

With personalized lab work, we can:

Identify deficiencies

Understand your body’s needs

Create a targeted supplement plan

No more guessing. No more wasted money.

Click here to learn more about functional lab testing

Let’s make your supplements actually work for you

Love,

Dr. Tablak

The post Stop Guessing your supplements appeared first on Los Gatos Chiropractic and Wellness Center.

• Fatigue

• Brain fog

• Sinus issues

• Skin reactions

• Hormone imbalances

…mold could be a hidden piece of the puzzle.

Mold exposure can impact:

The immune system

Detox pathways

Hormones

Energy levels

And it often goes undetected.

Through functional medicine, we can:

• Test for mold-related markers

• Support detox pathways

• Create a personalized healing plan

If you’ve been feeling “off” and can’t quite figure out why… this might be worth exploring.

Click here to schedule a consult

You deserve answers

Love, 

Dr. Tablak

The post Mold Exposure Might be affecting your health appeared first on Los Gatos Chiropractic and Wellness Center.

Whether you’re actively trying to conceive or just starting to think about it…

This is one of my favorite areas to support patients in.

Fertility is about so much more than timing.

It’s about:

• Hormone balance

• Nutrient levels

• Thyroid function

• Gut health

• Stress + nervous system

Through a functional medicine approach, we can:

Identify underlying imbalances

Run personalized lab work

Create a plan that supports your body naturally

I’ve seen firsthand how powerful this can be.

If growing your family is on your heart… you don’t have to navigate it alone

Click here to book a consultation

I’d love to support you on this journey.

Love,

Dr. Tablak

The post Thinking about starting a Family? appeared first on Los Gatos Chiropractic and Wellness Center.

We all know stress isn’t great for us…

But what most people don’t realize is how deeply it impacts the body.

When your nervous system is stuck in fight-or-flight, it can affect:

• Hormones

• Digestion

• Sleep

• Immune system

• Pain + inflammation

Over time, your body just… can’t keep up.

This is where chiropractic care is so powerful.

Adjustments help:

Calm and regulate the nervous system

Improve your body’s ability to adapt to stress

Support healing on a deeper level

It’s not just about your spine—it’s about how your whole body functions.

If you’ve been feeling overwhelmed, exhausted, or “on edge”… your body might be asking for support.

Click here to schedule your adjustment

Let’s help your system reset

Love, 

Dr. Tablak

The post Stress Is Affecting You More Than You Think… appeared first on Los Gatos Chiropractic and Wellness Center.

This is something I’ve been seeing more and more in the office…

Kids who:

• Breathe through their mouth

• Snore at night

• Have enlarged tonsils or adenoids

• Struggle with focus or sleep

These can all be signs of airway issues.

And often, there’s a deeper root—like tethered oral tissues (tongue/lip ties) or cranial restrictions.

The way a child breathes affects:

Brain development

Sleep quality

Behavior + focus

Immune health

The good news? There are gentle, supportive ways to help.

Through cranial work and chiropractic care, we can:

• Support proper airway development

• Improve nervous system function

• Help the body adapt and regulate

This is one of those things that can truly change a child’s life.

If you’ve noticed any of these signs, trust your instinct

Click here to schedule an evaluation

I’m always happy to take a closer look.

Love, 

Dr. Tablak

The post Is Your Child Breathing Through Their Mouth? appeared first on Los Gatos Chiropractic and Wellness Center.

Children’s bodies are growing and adapting at an incredible pace. From birth through adolescence, the nervous system is developing rapidly, coordinating movement, posture, digestion, sleep, focus, and overall development. Even the birth process itself can place stress on a newborn’s spine and nervous system. As children grow, they experience falls, bumps, sports, screen time, backpacks, and postural strain. Chiropractic care for children is extremely gentle and specific. It helps support the nervous system so their bodies can develop and function as naturally as possible. Parents often seek care for their children to support: • Sleep challenges • Feeding or digestive issues • Posture • Coordination and balance • Focus and regulation • Injury recovery • General wellness and development More than anything, chiropractic care helps create an environment where the nervous system can function optimally. I love caring for children because their bodies respond so quickly, and it’s beautiful to support them as they grow into themselves. And often, children enjoy their visits and look forward to coming in. It becomes a normal, supportive part of their wellness. If you ever have questions about whether chiropractic care could support your child, I’m always happy to talk with you. It’s an honor to care for your families. Love, Dr. Tablak

The post Supporting Children’s Nervous Systems With Chiropractic Care appeared first on Los Gatos Chiropractic and Wellness Center.

Except that many of us opt for cheaper footwear during this time of the year – easy to slip on and off – which means less support, thinner soles, gripping toes, and generally flimsier material.

While there are brands out there that offer built-in support and a more rugged sole (I’m looking at you, Birkenstocks), because we tend to wear this form of footwear less frequently throughout the rest of the year we often opt for more affordable options. It’s easy to walk into any drugstore, big box chain, or dollar store and find something that will cover the bottom of our feet so we can slide in and out of our shoes in a hurry. Hey, if it keeps the hot ground from touching my tootsies, it shouldn’t be a problem, right?

Here’s the thing, though: feet are complex!

Just one foot comprises 33 joints, 26 bones (28 if you count all the parts of your ankle), 20-some muscles, and 112 ligaments; together with your hands, your feet contain about half of the total of bones in your entire body! That means your body’s foundation – 1/4 of your bones and 66 of your joints – is walking on cheap plastic, firm fake-cork, cushy foam-like material, or some other generic variation. Sure, we can splurge for the higher end brands with all the built-in supports, but that support is still generic, and not designed for your particular foot.

Everyone has their own unique anatomical design, and that extends all the way down to the feet. There are different heights of arches (and your foot actually has 3 arches – who knew?), different widths and lengths (even between the two sides of the same person!), different degrees of mobility, and different degrees of musculature.

So why does this matter in a chiropractic context?

Because your feet are your foundation. They are the first part of your body to make contact with the ground, and all the forces of normal movement are translated from the bottom of your feet up through your spine. Every step you take resonates through your skeletal system, and if that foundation has a crack (not literally), the strain can be felt on the higher levels.

The biogeometric tensegrity of the human body transfers forces through tissues. Arthrokinematics (the movement of joint surfaces) in the feet affects the biomechanics (the interaction of bones, muscles, and joints) in the lower leg all the way up to the top of your head. In simpler terms, if the joints in your foot are not moving properly, then other parts of your body receive the forces that would otherwise be absorbed lower in the chain of movement – meaning your knee pain, hip pain, back pain, or even neck or shoulder pain could be coming from your feet!

So how does that tie in with footwear (get it?)?

A lot of our footwear options have stiff soles, narrow toe boxes, and prescribed support that may or may not work with your individual anatomy. This means that joints don’t have the space to move, room to play, or generally just get confined to a smaller area in your shoes (this is where bunions can come from). Over time, joints that don’t move through their available range stiffen up, which means muscles aren’t put through their available range and stay in a shortened or lengthened position – and when it comes to muscles, “use it or lose it” applies to not only size, but also strength and neurological feedback.

What can I do about it?

Getting your feet adjusted is one way to help restore the range of motion to these joints – and it tends to feel great afterward! Most people describe a feeling of “lightness,” and if they have complaints higher up in their body, they often feel changes in those regions as well.

Combined with foot stretching, rolling, and strengthening exercises, it is possible to restore the natural motions of the foot – but those joints need to be able to move first. So get those feet adjusted!

Want to learn more about foot anatomy? This is a great comprehensive resource: https://www.orthopaedia.com/anatomy-of-the-foot-ankle/

The post Sun’s Out… Bunions Out? What to know before stepping out in summer Sandals appeared first on Los Gatos Chiropractic and Wellness Center.

Invented by Joseph Pilates, the exercises are designed to improve core strength, posture, flexibility & body awareness.
But, I especially love Pilates for:

Creating better mobility
Relieving lower back, neck pain, and
Resolving pelvic floor issues

Pilates can help you break the cycle of pain faster and for longer, helping you go through your day’s activities with more strength and grace.

Just recently, I used Pilates in my healing journey with a frozen shoulder, and it was a game-changer in helping me move again!

For myself and for patients, I’ve found it’s a movement system that helps you come back to your body time and time again.

Interested in joining us for a Pilates session? Book a session with me! I’d love to help you hit your movement goals!

The post Explore the Top Health Benefits of Pilates appeared first on Los Gatos Chiropractic and Wellness Center.

Greater Peace

More Energy

Increased Focus

Less Stress

More Creativity

Would you do it? This is the power of a daily meditation practice. I have been meditating for years. It’s how I balance running a business, showing up for family and friends, prioritizing my own health, and actually enjoying myself along the way.

Here are my top tips to get started:

• Start Small: Begin with just 5-10 minutes a day. Consistency is key. Then, try increasing the time as your practice develops.
• Create a Sacred Space: Find a quiet and comfortable place in your home and make it your “meditation space”. Whether it’s a corner of your bedroom or a cozy chair in the living room, having a dedicated space supports focus, consistency, and relaxation.
• Build a Routine: Do it at the same time everyday. Again, we’re going for consistency here! For me, it’s part of my morning routine and helps set me up for a relaxed day ahead.
• Make it Your Own: One of the biggest roadblocks to meditating is the fear of doing it “wrong”. But the truth is, there is no wrong way to meditate! This is YOUR time to take up space. Experiment with breathwork, mindful journaling, or simply sitting still. Then, stick with what feels good.

The post Meditation: One daily habit that just might change your life appeared first on Los Gatos Chiropractic and Wellness Center.