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Sports Fitness Incredible Fun Way to be Healthy

2011-11-25T14:55:00.000-08:00

Sports Fitness

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports-itself.

Generally, sports fitness entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of any person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks Lots of Water

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water. However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead.

Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes but avoid any sports drinks have high sugar concentrates.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. Veggies and More of Them!

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium Intake Including Calcium Supplements

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm Exercises Are Always Important Before Any Kind of Strenuous Activities

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

Men and Women Fitness

2011-11-10T20:25:00.000-08:00

Men Sport Fitness

Men Fitness –Women Fitness-The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Men Fitness –Women Fitness-Twenty Four Hour fitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness. Men Fitness –Women Fitness-Twenty Four Hour fitness centers; have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Men Fitness –Women Fitness-Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Men Fitness –Women Fitness-Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.

The Components of fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Chicken and Spinach Casserole

2011-11-10T19:43:00.000-08:00

Chicken and Spinach Casserole

Utilize the supermarket staple of rotisserie chicken in this comforting casserole. Combine shredded chicken with sautéed spinach in a cream sauce, pour into a baking dish, and top with torn bread. Serve your family this creamy, bubbling casserole for a cozy dinner.

Yield Serves 4

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Ingredients

2 cups torn bread
2 tablespoons extra-virgin olive oil
Coarse sea salt and ground pepper
2 packages frozen spinach drained and squeezed dry
1 medium yellow onion, finely chopped
1 garlic clove, minced
1/4 cup white wine,
2 tablespoons all-purpose flour
1 1/2 cups Cream Fraîche,
1/2 teaspoon fresh lemon juice,
1 cup shredded rotisserie chicken
1/4 cups flax seeds finely ground,

Directions

Preheat oven to 450 degrees. In a medium bowl, combine bread with 1 tablespoon oil; season with salt. Set aside. In a medium pot, heat 1 1/2 teaspoons oil over medium-high. Add spinach; season with salt; cook, stirring, until wilted, 2 minutes.

Wipe pot clean and heat 1 1/2 teaspoons oil over medium. Add onion, garlic; season with salt and pepper. Cook, stirring occasionally, until onion is soft, about 8 minutes.

Add wine to pot and cook until almost evaporated, about 5 minutes. Add flour and cook, stirring, 30 seconds. Gradually whisk in Cream Fraîche. Add lemon juice and bring mixture to a boil over high.

Remove from heat and stir in chopped spinach and chicken; season with salt and pepper. Transfer to a 2-quart baking dish and top with bread pieces and flax seeds. Bake until bread is golden brown and mixture is bubbling, 8 to 10 minutes.

Men’s Fitness

2011-11-08T12:17:00.000-08:00

Men's Fitness

Men’s fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In man’s fitness, no one is ever too young or too old for improvement.

One's fitness can be improved by nagging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles, through men's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaging in strength training.

Improvement of men's fitness by cardiovascular work out and flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.

The essence of nutrition to men's fitness, is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macro nutrients in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Men’s Fitness some tips in keeping a man's fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure there is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it's kept safe.

5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Over-training will exhaust enthusiasm and kill performance for any type of men's fitness.

Beauty and Woman Fitness

2011-11-08T10:48:00.000-08:00

Beauty and Woman Fitness

Beauty and Woman Fitness-Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like beauty and fitness is like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t for beauty and fitness

The best exercise plan should have cardiovascular and weight training exercises, this helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Beauty and women fitness here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. Beauty and woman fitness brightens the day of not only one but others as well.

Russian Cold Borscht Soup

2011-11-06T12:51:00.000-08:00

Russian Cold Borscht (Beet Soup)

Russia's Best Known Soup

Russian Cold Borscht (Beet Soup) Version #1

Yield: 8-10.

Ingredients

2 bunches fresh beets

9 c. cold water

6 tbsp. sugar or equivalent sugar substitute

1 tsp. salt

Juice of 2 med. lemons

4 egg yolks

Crème fraiche

Directions

Wash, trim and peel the beets. Shred them into a saucepan and add the water. Bring to a boil, skim off foam that will form, and simmer, covered, for about 45 minutes or until the beets are very tender.

Strain the liquid and reserve the shredded beets or puree the beets in your processor or blender, whichever you prefer.

Stir the sugar, lemon juice and salt into the liquid. Add the beets. Cool slightly. Beat the egg yolks well and pour 2 cups of the partially cooled beet soup gradually into the yolks, stirring constantly. If you don’t stir constantly you will end up with beet scrambled eggs.

This is to prevent eggs from curdling. Add remaining soup and blend. Adjust seasonings. Chill. When ready to serve, ladle the soup into bowls and top with a dollop of crème fraiche.

This is probably Russia's best known soup. There are as many variations of this beet soup (hot, cold, with or without meat, etc.) as there are cooks. This recipe is perfect for a summer brunch, luncheon or dinner or serve warm by reheating for cold winter night. The first time I ate borscht was in college it’s like dieing and going to heaven.

Borscht Russian Tea Room Version #2

Yield: 6

Preparation time: 45 minutes

Ingredients

6 cups of beef or chicken consommé

1 cup tomato sauce

1 1/2 cup shredded cabbage

3/4 cup thinly sliced celery

3/4 cup thinly sliced onions

1 teaspoon sugar

1 1/2 cup julienne-stripped raw beets

Salt & pepper, if needed

2 teaspoon red wine vinegar (optional)

1/4 cup minced fresh dill weed

Crème fraiche

Direction

Pour consommé into a large soup kettle. Add tomato sauce, cabbage, celery, carrots, and onions.

Bring to boil; turn heat to low. Skim soup. Simmer covered for ten minutes or until vegetables are tender, but with shape. Stir in sugar and add beets. Skim as needed. Simmer covered for 10 minutes or until beets are tender.

Check seasonings. Add salt and pepper to taste. Stir in vinegar, if using it. Turn soup into a tureen or 6 individual soup bowls. Sprinkle with dill. Serve hot with Crème fraiche on the side.

Russian Beef Borscht Version #3

Preparation time: 2 hours

Yield: 6-8

Ingredients

2 lbs. beef tenderloin or sirloin steak, cut up

5 to 6 c. water

1 tbsp. salt

1 1/2 c. shredded beets

3/4 c. shredded carrots

2 turnips, finely chopped

1 med. onion

2 tbsp. tomato puree

2 tbsp. vinegar

1 tsp. sugar

2 tbsp. butter

1/2 sm. head cabbage, shredded

Ground black pepper

2 bay leaves

1 cup of Crème fraiche

Directions

Simmer the beef in salted water until tender, about 1 1/2 hours. Meanwhile, in large saucepan, simmer the beets, carrots, turnips, onion, tomato puree, vinegar, sugar and butter for 15 minutes.

Stir frequently and cover when not stirring. Add cabbage and cook 10 minutes longer. Add the vegetable mixture, pepper and bay leaves to the meat and the broth.

Adjust seasonings, cook until tender. Add more vinegar if desired. Before serving, add Crème fraiche to taste.

Ukranian Beef Borscht Version #4

Preparation time: 3 hours

Yield: 6 to 8

Ingredients

2 lb. meaty soup meat (like shank or brisket)

7 or 8 cups of water

1/2 bunch beets

1 pound of red new potatoes

1 pound green cabbage

1 small can tomato paste

6 slices bacon, chopped

1 teaspoons of vinegar

2 tablespoon of avocado oil

2 large carrots, peeled and sliced

1 #303-can peeled tomatoes, drained or 3 peeled fresh tomatoes

1 large onion, sliced

1 stalk celery

2 tablespoons of flour

1 bay leaf

1/2 teaspoon of garlic powder

Salt and pepper to taste

Dill to taste

Chopped parsley

1 cup of Crème fraiche

Directions

Cover meat with water and simmer until tender, about 1 to 1 1/2 hours. Meanwhile peel beets and slice julienne style.

Sauté beets and chopped bacon and tomato paste for about 30 minutes. Add vinegar when beets are soft; add 1-2 tablespoons meat stock or warm water if beets look dry.

In another skillet, brown in the avocado oil the peeled and finely sliced carrots, onion and celery. Slowly sprinkle the flour over the top of the browned vegetables and carefully stir. Add about 3 tablespoons meat stock and bring it to a quick boil. Remove from heat.

When meat is soft, remove from stock and cool slightly. Cut it up into bite size pieces, removing all fat, bone.

Add beet and bacon mixture, peeled and quartered potatoes, and cut up cabbage to meat stock. Cook slowly for 15 minutes.

Add remaining browned vegetables and all the seasonings except the garlic powder, and cook until the potatoes and cabbage are soft.

Add cut up tomatoes. Sprinkle meat with garlic powder and return to the stock. Bring to a boil. Remove from the heat and let the soup stand for 15 to 20 minutes.

Or you can refrigerate for 2-3 days, skim off hardened fat, heat slowly and serve with a dollop of the Crème fraîche and sprinkle some chopped parsley over the top.

If you wish to freeze the soup, omit the potatoes and cook them separately and add them to the stock when you are heating it to serve. This recipe doubles nicely.

Note-Crème fraîche is produced by a process similar to that of sour cream. Each processing step requires attention to maintain high viscosity. It can be made at home by adding a small amount of cultured buttermilk or sour cream to heavy cream, and allowing it to stand for several hours at room temperature until the bacterial cultures act on the cream.

Beets Health Benefits

Remember all those legendary Russian centenarians? Beets, frequently consumed either pickled or in borscht, the traditional Russian soup, may be one reason behind their long and healthy lives. These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.

Promote Optimal Health

The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red-violet in color. Betanin is the best studied of the betacyanins. Betaxanthins are yellowish in color. In light or dark red, crimson, or purple colored beets, betacyanins are the dominant pigments. In yellow beets, betaxanthins predominate, and particularly the betaxanthin called vulgaxanthin. All betalains come from the same original molecule (betalamic acid).

The addition of amino acids or amino acid derivatives to betalamic acid is what determines the specific type of pigment that gets produced. The betalain pigments in beets are water-soluble, and as pigments they are somewhat unusual due to their nitrogen content. Many of the betalains function both as antioxidants and anti-inflammatory molecules. At the same time, they themselves are also very vulnerable to oxidation (change in structure due to interaction with oxygen). In addition to beets, rhubarb, chard, amaranth, prickly pear cactus, and Nopal cactus are examples of foods that contain betalains.

It's interesting to note that humans appear to vary greatly in their response to dietary betalains. In the United States, only 10-15% of adults are estimated to be "betalain responders." A betalain responder is a person who has the capacity to absorb and metabolize enough betalains from beet (and other foods) to gain full antioxidant, anti-inflammatory, and Phase 2 triggering benefits. (Phase 2 is the second step in our cellular detoxification process).

Antioxidant Benefits

What's most striking about beets is not the fact that they are rich in antioxidants; what's striking is the unusual mix of antioxidants that they contain. We're used to thinking about vegetables as rich in antioxidant carotenoids, and in particular, beta-carotene; among all well-studied carotenoids, none is more commonly occurring in vegetables than beta-carotene.

In beets, however, the "claim-to-fame" antioxidant is not beta-carotene, but two different antioxidant carotenoids, not nearly as concentrated in vegetables as a group. These two carotenoids are lutein and zeaxanthin. Similarly, when it comes to antioxidant phytonutrients that give most red vegetables their distinct color, we've become accustomed to thinking about anthocyanins.

(Red cabbage, for example, gets it wonderful red color primarily from anthocyanins.) Once again, beets demonstrate their antioxidant uniqueness by getting their red color primarily from betalain antioxidant pigments (and not primarily from anthocyanins). Coupled with their status as a good source of the antioxidant vitamin C and a very good source of the antioxidant manganese, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant-rich vegetables.

While research is largely in the early stage with respect to beet antioxidants and their special benefits for eye health and overall nerve tissue health, we expect to see study results showing these special benefits and recognizing beets as a standout vegetable in this area of antioxidant support.

Anti-Inflammatory Benefits

Many of the unique phytonutrients present in beets have been shown to function as anti-inflammatory compounds. In particular, this anti-inflammatory activity has been demonstrated for betanin, isobetanin, and vulgaxanthin.

One mechanism allowing these phytonutrients to lessen inflammation is their ability to inhibit the activity of cyclo-oxygenase enzymes (including both COX-1 and COX-2). The COX enzymes are widely used by cells to produce messaging molecules that trigger inflammation.

Under most circumstances, when inflammation is needed, this production of pro-inflammatory messaging molecules is a good thing. However, under other circumstances, when the body is undergoing chronic, unwanted inflammation, production of these inflammatory messengers can make things worse. Several types of heart disease—including atherosclerosis—are characterized by chronic unwanted inflammation. For this reason, beets have been studied within the context of heart disease, and there are some encouraging although very preliminary results in this area involving animal studies and a few very small scale human studies. Type 2 diabetes—another health problem associated with chronic, unwanted inflammation—is also an area of interest in this regard, with research findings at a very preliminary stage.

In addition to their unusual betalain and carotenoid phytonutrients, however, beets are also an unusual source of betaine. Betaine is a key body nutrient made from the B-complex vitamin, choline. (Specifically, betaine is simply choline to which three methyl groups have been attached.) In and of itself, choline is a key vitamin for helping regulate inflammation in the cardiovascular system since adequate choline is important for preventing unwanted build-up of homocysteine. (Elevated levels of homocysteine are associated with unwanted inflammation and risk of cardiovascular problems like atherosclerosis.) But betaine may be even more important in regulation of our inflammatory status as its presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.

Support of Detoxification

The betalin pigments present in beets have repeatedly been shown to support activity in our body's Phase 2 detoxification process. Phase 2 is the metabolic step that our cells use to hook activated, unwanted toxic substances up with small nutrient groups. This "hook up" process effectively neutralizes the toxins and makes them sufficiently water-soluble for excretion in the urine.

One critical "hook up" process during Phase 2 involves an enzyme family called the glutathione-S-transferase family (GSTs). GSTs hook toxins up with glutathione for neutralization and excretion from the body. The betalains found in beet have been shown to trigger GST activity, and to aid in the elimination of toxins that require glutathione for excretion. If you are a person who thinks about exposure to toxins and wants to give your body as much detox support as possible, beets are a food that belongs in your diet.

Other Health Benefits

It's important to note two other areas of potential health benefits associated with beets: anti-cancer benefits and fiber-related benefits. The combination of antioxidant and anti-inflammatory molecules in beets makes this food a highly-likely candidate for risk reduction of many cancer types. Lab studies on human tumor cells have confirmed this possibility for colon, stomach, nerve, lung, breast, prostate and testicular cancers. Eventually, we expect to see large-scale human studies that show the risk-reducing effect of dietary beet intake for many of these cancer types.

Beet fiber has also been a nutrient of increasing interest in health research. While many people tend to lump all food fiber into one single category called "dietary fiber," there is evidence to suggest that all dietary fiber is not the same. Beet fiber (along with carrot fiber) are two specific types of food fiber that may provide special health benefits, particularly with respect to health of our digestive tract (including prevention of colon cancer) and our cardiovascular system. Some beet fiber benefits may be due to the pectin polysaccharides that significantly contribute to the total fiber content.

Description

Both beets and Swiss chard are different varieties within the same plant family (Amaranthaceae-Chenopodiaceae) and their edible leaves share a resemblance in both taste and texture. Attached to the beet's green leaves is a round or oblong root, the part conjured up in most people's minds by the word "beet."

Although typically a beautiful reddish-purple hue, beets also come in varieties that feature white, golden/yellow or even rainbow color roots. No matter what their color, however, beet roots aren't as hardy as they look; the smallest bruise or puncture will cause red beets' red-purple pigments (which contain a variety of phytonutrients including betalains and anthocyanins) to bleed, especially during cooking.

Betalain pigments in beets are highly-water soluble, and they are also temperature sensitive. For both of these reasons, it is important to treat beets as a delicate food, even though they might seem "rock solid" and difficult to damage.

Beets' sweet taste reflects their high sugar content, which makes beets an important source for the production of refined sugar (yet, the beets that are used for sugar consumption are of a different type than the beets that you purchase in the store). Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked. Beet leaves have a lively, bitter taste similar to chard. The main ingredient in the traditional eastern European soup, borscht, beets are delicious eaten raw, but are more typically cooked or pickled.

The greens attached to the beet roots are delicious and can be prepared like spinach or Swiss chard. They are incredibly rich in nutrients, concentrated in vitamins and minerals as well as carotenoids such as beta-carotene and lutein/zeaxanthin.

While beets are available throughout the year, their season runs from June through October when the youngest, most tender beets are easiest to find.

History

The wild beet, the ancestor of the beet with which we are familiar today, is thought to have originated in prehistoric times in North Africa and grew wild along Asian and European seashores. In these earlier times, people exclusively ate the beet greens and not the roots. The ancient Romans were one of the first civilizations to cultivate beets to use their roots as food. The tribes that invaded Rome were responsible for spreading beets throughout northern Europe where they were first used for animal fodder and later for human consumption, becoming more popular in the 16th century.

Beets' value grew in the 19th century when it was discovered that they were a concentrated source of sugar, and the first sugar factory was built in Poland. When access to sugar cane was restricted by the British, Napoleon decreed that the beet be used as the primary source of sugar, catalyzing its popularity. Around this time, beets were also first brought to the United States, where they now flourish. Today the leading commercial producers of beets include the United States, the Russian Federation, France, Poland, France and Germany.

How to Select and Store

Choose small or medium-sized beets whose roots are firm, smooth-skinned and deep in color. Smaller, younger beets may be so tender that peeling won't be needed after they are cooked.

Avoid beets that have spots, bruises or soft, wet areas, all of which indicate spoilage. Shriveled or flabby should also be avoided as these are signs that the roots are aged, tough and fibrous.

While the quality of the greens does not reflect that of the roots, if you are going to consume this very nutritious part of the plant, look for greens that appear fresh, tender, and have a lively green color.

Cut the majority of the greens and their stems from the beet roots, so they do not pull away moisture away from the root. Leave about two inches of the stem attached to prevent the roots from "bleeding." Do not wash beets before storing. Place in a plastic bag and wrap the bag tightly around the beets, squeezing out as much of the air from the bag as possible, and place in refrigerator where they will keep for up to 3 weeks.

Store the unwashed greens in a separate plastic bag squeezing out as much of the air as possible. Place in refrigerator where they will keep fresh for about four days.

Raw beets do not freeze well since they tend to become soft upon thawing. Freezing cooked beets is fine; they'll retain their flavor and texture.

How to Enjoy

Tips for Preparing Beets

Rinse gently under cold running water, taking care not to tear the skin, which helps keep the health-promoting pigments inside.

Since beet juice can stain your skin, wearing kitchen gloves is a good idea when handling beets. If your hands become stained during the cleaning and cooking process, simply rub some lemon juice on them to remove the stain.

Cut beets into quarters leaving 2 inches of tap root and 1 inch of stem on the beets.

The Healthiest Way of Cooking Beets

Cook beets lightly. Studies show beets' concentration of phytonutrients, such as betalains, is diminished by heat.

We recommend healthy steaming beets for 15 minutes to maximize their nutrition and flavor. Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.

Peel beets by setting them on a cutting board and rubbing the skin off with a paper towel. Wearing kitchen gloves will help prevent your hands from becoming stained.

Transfer to a bowl and serve with our Mediterranean Dressing and your favorite optional ingredients. For details see 15-Minute Beets.

Beets' color can be modified during cooking. Adding an acidic ingredient such as lemon juice or vinegar will brighten the color while an alkaline substance such as baking soda will often cause them to turn a deeper purple. Salt will blunt beets' color, so add only at the end of cooking if needed.

A Few Quick Serving Ideas

Simply grate raw beets for a delicious and colorful addition to salads or decorative garnish for soups.

Healthy Boil beet greens for 1 minute for a great tasting side dish, which is very similar to Swiss chard.

Marinate steamed beets in fresh lemon juice, extra virgin olive oil, and fresh herbs.

WHFoods Recipes That Feature Beets

15-Minute Beets

Individual Concerns

Beeturia

Consumption of beets can cause urine to become red or pink in color. This condition"called beeturia"is not considered harmful. About 5-15% of U.S. adults are estimated to experience beeturia following consumption of beets in everyday amounts. One area in which beeturia may be a potential concern involves problems with iron metabolism.

Persons with iron deficiency, iron excess, or known problems with the metabolism of iron are more likely to experience beeturia. If you experience beeturia and also suspect iron deficiency, iron excess, or iron metabolism to be a problem affecting your health, we recommend that you consult with your healthcare provider to determine your best dietary and health steps.

It's possible for beet consumption to bring a red color into your bowel movements as well, although this outcome tends to be more common in children than adults. Once again, the production of a reddish color in the stool due to beets is not considered harmful.

It's important, however, to be confident that the reddening of the stool is caused by the pigments found in beets and not by the presence of fresh or dried blood. If you experience reddening of the stool and have not recently (with the past 24-48 hours) consumed beets, we recommend that you consult with your healthcare provider to determine the reason for this change in your stool color.

Beets and Oxalates

Beets (notably beet greens) are among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings.

When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating beet greens. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body.

Yet, in every peer-reviewed research study we've seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate-containing foods to contribute calcium to the meal plan. If your digestive tract is healthy, and you do a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits—including absorption of calcium—from calcium-rich foods plant foods that also contain oxalic acid.

Ordinarily, a healthcare practitioner would not discourage a person focused on ensuring that they are meeting their calcium requirements from eating these nutrient-rich foods because of their oxalate content. For more on this subject, please see "Can you tell me what oxalates are and in which foods they can be found?"

Nutritional Profile

Beets are unique in their rich combination of betalain pigments. Both betacyanins (red-violet pigments) and betaxanthins (yellow pigments) can be found in beets. Betanin and vulgaxanthin are betalains that have gotten special attention in beet research.

Beets are also an excellent source of hearth-healthy folate and a very good source of the antioxidant manganese and heart-healthy potassium. Beets are a good source of digestive-supportive dietary fiber, free radical scavenging vitamin C and copper, bone-healthy magnesium, and energy-producing iron and phosphorus.

For an in-depth nutritional profile click here: Beets.

In-Depth Nutritional Profile

In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Beets is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Introduction to Food Rating System Chart

In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients.

The following chart shows the nutrients for which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.)

To read this chart accurately, you'll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food's nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart.

Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Beets, Boiled

1.00 cup

170.00 grams

74.80 calories

Nutrient Amount DV

(%) Nutrient

Density World's Healthiest

Foods Rating

folate 136.00 mcg 34.0 8.2 excellent

manganese 0.55 mg 27.5 6.6 very good

potassium 518.50 mg 14.8 3.6 very good

dietary fiber 3.40 g 13.6 3.3 good

vitamin C 6.12 mg 10.2 2.5 good

magnesium 39.10 mg 9.8 2.4 good

tryptophan 0.03 g 9.4 2.3 good

iron 1.34 mg 7.4 1.8 good

copper 0.13 mg 6.5 1.6 good

phosphorus 64.60 mg 6.5 1.6 good

World's Healthiest

Foods Rating Rule

excellent DV>=75% OR Density>=7.6 AND DV>=10%

very good DV>=50% OR Density>=3.4 AND DV>=5%

good DV>=25% OR Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Beets

Homemade Ricotta Cheese

2011-11-06T12:21:00.000-08:00

homemade ricotta cheese

You will need cheesecloth and a strainer to make the ricotta cheese; making your own ricotta cheese is not only inexpensive compared to the store bought-but homemade ricotta cheese has fresher more flavorful taste and it is creamier, denser. This should be in every cook’s repertoire.

Ricotta Cheese Version #1:

makes about 2 cups or 1 pound
from Nancy Silverton at bon appétit
30 minute quick and easy to make

4 cups of whole milk

1 cup pasteurized cream

1 ½ teaspoon kosher salt

2 heaping tablespoons lemon juice-Note-don’t skimp on lemon juice

Combine all 4 ingredients in a saucepan and bring just to boil without stirring immediately remove pan from heat.

Homemade Ricotta Cheese

Let the mixture stand for 15 minutes at room temperature; as time passes, the curds will begin to separate from the whey. If only a few curds form, your lemon may not be acidic enough; add another 1 tablespoon of lemon juice, gently stir so you don’t break up the curds too much, let stand for 5 minutes more.

Using a large spoon (not a slotted spoon) or measuring cup, spoon the curds into cheesecloth-lined sieve set over a large bowl. Note-the longer you drain the ricotta, the denser and more flavorful the ricotta cheese will be. This method will boasts a fresher flavor and creamier texture than that stuff you purchased from your supermarket.

Ricotta Cheese Version #2:

makes about 2 cups or 1 pound
from Richard Ferretti at Gourmet

2 quarts whole milk
1 cup heavy cream
1/2 teaspoon salt
2 tablespoons lemon juice

Line a large strainer with a layer of cheesecloth and place it over a large bowl.

Slowly bring the milk, cream and the salt to a rolling boil in a 6-quart heavy pot over moderate heat, stirring occasionally to prevent scorching. Add lemon juice. Reduce heat to low and simmer, stirring constantly, until mixture curdles, about 2 minutes.

Pour into the lined strainer and let drain for 1 hour (note: I let it drain for just a few minutes, so it does not become so dry). After discarding the liquid, chill the ricotta, covered. It will keep in the fridge for 2 days.

Ricotta Cheese Version #3:

from Russ Parsons at Los Angeles Times

makes about 2 cups or 1 pound

9 cups whole milk
1 cup buttermilk
1 teaspoon salt
2-1/2 tablespoons distilled vinegar

Heat the milk and buttermilk in a heavy pot over medium heat to a temperature of about 185 degrees. Stir in the salt and vinegar and remove from the heat. Let stand until curds have formed, 5 to 10 minutes. Pull the curds gently to the side.

Line a strainer with cheesecloth and set it over a bowl. Using a perforated skimmer, gently lift the mass of curds out of the pot and into the cheesecloth-lined strainer. Repeat until no more curds remain. Discard the remaining whey.

Drain the curds for 5 minutes, then transfer to a covered container to store in the fridge until ready to use. The ricotta is best the same day but will still be good for 2 to 3 days.

Steve Jobs Strange Diets

2011-11-05T14:53:00.000-07:00

Steve Jobs Strange Diets

Joe Raedle /By Melissa Dahl

No matter your opinion on the legacy of Steve Jobs, we can likely all agree on this: Dude had some unconventional health habits. The new biography by Walter Isaacson details some of the weirder ones, from extremely restrictive diets to questionable personal hygiene.

(A personal favorite: One of his go-to stress relievers during Apple's early days was soaking his bare feet in the company toilets.)

We asked some nutrition experts to weigh in on some of the stranger, stricter eating habits of the legendary tech tycoon.

Apples-and-Carrots Only Diet

The book details his occasional tendency to eat only one or two foods, like carrots or apples, for weeks at a time. Besides developing a sunset-like hue -- which those who worked with him are quoted as remembering -- there are other health issues that can come from adhering to such a limited diet, says Elisa Zied, registered dietitian and msnbc.com contributor.

"Although apples and carrots are healthful and provide carbohydrates, they have very little protein -- unlike fat and carbohydrates, protein can’t be stored in the body, so it’s important to consume enough protein rich foods each day," explains Zied, who's the author of the book, "Nutrition at Your Fingertips."

Protein provides the body with energy and structural support -- it also helps preserve lean muscle tissue that keeps your metabolism raring to go, and it supports muscle function. But if you don't take in enough protein, your body will miss out on essential amino acids, Zied says. "These essential amino acids are used to make body proteins ... that support growth and maintenance of body tissues."

Another drawback of a carrots- or apples-only diet: You aren't getting enough fat.

"Without enough dietary fat, your body’s fat stores can become depleted," Zied explains.

"Your skin may suffer, you may feel more cold more often, and your organs and body tissues may be more vulnerable against injury -- especially risky for those with chronic illness."

Flirting with Fruitarianism

Jobs also spent some time as a fruitarian, a subset of veganism that means eating only fruits, nuts, seeds, vegetables and grains -- absolutely no animal products. This kind of diet does contain some very healthy foods, and many vegans manage to keep extremely healthful diets. But Zied cautions that without a careful eating plan, essential nutrients may be missing.

"This type of diet is extremely restrictive as it eliminates dairy foods ... and probably doesn’t contain enough dietary fat unless you’re eating lots of nuts and seeds," she explains. "And because the foods you can eat (or beverages you can drink) are so limited, you only get the nutrients provided in the specific foods."

Veganism and the Tyranny of the Daily Shower

Jobs also believed that his commitment to vegan diets meant his body was flushed of mucus -- and that it meant he was free from body odor, so he didn't need to wear deodorant or shower regularly. Unsurprisingly, the book quotes former coworkers saying that he was very, very wrong.

Actually, the lack of complete proteins in vegan-style diets might impede the body's detoxification process, which "could make him smell even more," says JJ Virgin, nutrition expert and co-star of TLC's "Freaky Eaters." As for mucus -- Jobs may have had a point there. Dietary changes can help reduce the goo, especially for those who produce excessive mucus because of illness.

The Agony and the Ecstasy of Fasting

Jobs would sometimes turn to fasting to create feelings of euphoria and ecstasy. What he was most likely experiencing was something called ketosis, which develops after a period of fasting and can lead to mild euphoria.

When you're eating normally, glucose is the body's primary energy source, Zied explains. But when you're fasting, your body creates small chemicals called ketones that act as a substitute for glucose, and can be used for energy by most body cells.

"If your body makes more ketones than it needs to create energy, a dangerous condition called ketosis develops," Zied says. "This increases the loss of sodium and water from the body and can contribute to nausea, weakness, fatigue."

Tan, schman. For a better glow, eat your veggies

How fatty foods brighten a bad mood

Cash-only diet may be key to healthy eating

Dieting Myths Demystified

2011-11-03T09:08:00.000-07:00

Dieting Myths Demystified

If you have resolved to lose weight this year, you need to know what dieting strategies work. Many people will tell you not to eat late at night, or never eat between meals. This advice, is just plain wrong. Here are ten common myths dieting:

Eating late packs on the pounds: The kinds of foods you’re eating put on the weight, not the clock. Your body doesn’t process calories differently after dark. However, the foods that people tend to go for in front of the TV after dinner — chips, ice cream, chocolate treats, and the like — are usually high in fat and calories.

Consume fewer calories to achieve a breakthrough: You may share the common misconception that eating fewer calories can help you break through a weight-loss plateau. However, if you eat fewer than 800 to 1,000 calories a day, your body will conserve every calorie it can get. The only way to keep your metabolism purring is to exercise. When weight loss slows, walk a little longer, work out more frequently or more intensely, and don’t forget to eat.

Never have seconds: Instead of using a plate of food or a predetermined serving size as a yardstick for how much you should eat, try taking hunger and fullness cues from your body. Eating according to your appetite is much healthier. And when you eat slowly, recognizing when you’ve had enough is much easier.

Deny your cravings: Sometimes, the faster you give in and have a small portion of the food that you’re craving, the better off you are. Have a small serving of the food you crave and get over it.

Don’t eat between meals: Most people need to eat every three to four hours to avoid getting too hungry, which often leads to overeating. Dividing your calories into three meals and two or three snacks, instead of only three meals, can keep you well fueled for the day.

Eating breakfast makes you hungry all day: Many typical breakfast foods, while initially satisfying, are out of your system in about 30 minutes, and you need (and want) to eat again. Breakfast foods that have some protein and a little fat, in addition to complex carbohydrates and sugars, stay with you longer and give you the energy you need to make it through the morning. Whole-grain cereal with low fat or fat-free milk, an egg on toast, and even a fruity breakfast shake made with low fat or fat-free milk are good choices.

To lose weight, become a vegetarian: A vegetarian diet can be high in fat and cholesterol, low in fiber, or both. Many vegetarian foods, including cheese and nuts, are high in fat and calories. So cutting out meat and replacing it with other equally fatty vegetarian foods isn’t only a bad diet move, but it may also increase your chances for nutritional.

Fasting drops the pounds: Some dieters will tell you that fasting for a few days drops the pounds quickly and shrinks your stomach. You may drop pounds if you fast, but some of that weight is muscle and most of it is water. You need to eat protein foods, such as lean meat, eggs, low fat or fat-free milk, or legumes (beans and peas), or you’ll be thin and flabby, not thin and shapely.

You can eat everything that’s fat free: Fat-free foods aren’t calorie-free foods; check the Nutrition Facts panel on the food label. Many have just as many calories as the original versions, and a few have even more.

Some foods burn more calories than they contain: You may have heard this myth in regard to apples, grapefruit, and other fruits. Unfortunately that’s like returning from a trip before you left. Your body burns calories as it digests and metabolizes foods, but it’s only about 10 percent of the calories you need each day.

Advantages Eating Dark Chocolate

2011-10-29T22:31:00.000-07:00

Dark Chocolate

The use of chocolate by humans dates as far back as the Pre-classical period (900 BC to AD 250). Using high-performance liquid chromatography, scientists have discovered cocoa residues in Mayan ceramic pots used in food preparation, dated around 600 BC (Hurst et al., 2002).

Numerous Mayan murals and ceramics are inscribed with hieroglyphs depicting chocolate poured for rulers and gods. Perhaps this is not surprising, considering that the Latin name for the cacao tree. The obromacacao means ‘food of the gods’.

When chocolate was introduced to Europe in the 16th century by the Spanish conquistadors, a sweetened version became a luxury item throughout the continent. In 1847, the first commercial chocolate bars were invented in England by Joseph Storrs Fry, with the Cadbury brothers following soon after.

Ever since, chocolate has been absorbed into the fabric of daily life; however, few are familiar with the ways in which it affects our body. The media’s message about chocolate remains confusing, as reports alternate between scrutinizing chocolate for health risks and praising it for hidden health benefits. So, is the mantra of ‘eating just a piece a day’ more detrimental than beneficial?

The pleasurable feelings that chocolate induces can be explained by its physical properties. Professor John Harwood and his colleagues at Cardiff University believe that the high separate content of cocoa butter, a key ingredient in chocolate, is responsible for its melting behavior and stability. Cocoa butter contains between 30% and 37% stearate in its lipid content.

As a result, it is solid at room temperature, but when consumed, its fat content absorbs heat from the mouth and melts at body temperature, producing the ‘melt in the mouth’ effect.

Chocolate has long been suspected of having aphrodisiac properties: the Aztecs thought it invigorated men and made women uninhibited. Consistent with this, the chemical tryptophan is found in chocolate. This is used in the brain to make serotonin, the neurotransmitter that can produce feelings of ecstasy. However, tryptophan is present in chocolate in only small quantities, fueling debate as to whether it causes the elevated production of serotonin.

Phenylethylalanine, which promotes feelings of attraction, excitement, giddiness and apprehension, has also been isolated in chocolate, but again, its low concentration may be insufficient to produce the effects typically associated with this compound.

Theobromine – a weak stimulant found in chocolate – in concert with other chemicals such as caffeine, may be responsible for the characteristic ‘buzz’ experienced when eating chocolate.

Scientists at the Neurosciences Institute in San Diego suggest that chocolate contains pharmacological active substances that produce a cannabis-like effect on the brain, such as anandamide: a cannabinoid neurotransmitter (Di Tomaso et al., 1996).

Chocolate also contains N-oleoylethanolamine and N-linoleoylethanolamine, which inhibit the breakdown of anandamide, and thus may prolong its effects. In addition, elevated levels of the neurotransmitter can intensify the sensory properties of chocolate (texture and smell), thought to be essential in inducing cravings.

The high fat content of most chocolate - Cadbury’s Dairy Milk alone contains 30 g of fat per 100 g - means that excesses can contribute to obesity, which carries with it a range of health risks, including heart disease and diabetes. Nevertheless, not all accusations levelled at chocolate can be justified.

The often-touted link between chocolate and acne has been intensively studied for three decades. In a 1969 study at the University Pennsylvania School of Medicine, 65 subjects with moderate acne ate either chocolate bars containing ten times the amount of chocolate found in a typical bar or identical bars containing no chocolate. Test subjects who consumed the excessive amount of chocolate for four weeks did not show signs of increased acne (Fulton et al., 1969).

Additionally, chocolate has not been proven to contribute to cavities or tooth decay. Cocoa butter may in fact coat teeth and help protect them by preventing plaque formation.

Although the sugar in chocolate contributes to cavities, it does so no more than the sugar in other sweet foods. However, by altering blood flow to the brain and releasing norepinephrine, some chemicals in chocolate can cause migraines.

Perhaps the best compromise is to snack in moderation, particularly on dark chocolate. Not only does it contain more cocoa and proportionally less sugar and fat than milk chocolate, but it is also full of antioxidants called flavonoids.

In fact, dark chocolate has been reported to contain more flavonoids than other antioxidant-rich foodstuffs, such as red wine. Flavonoids reportedly prevent cancers, protect blood vessels, promote cardiac health, and counteract mild hypertension (high blood pressure).

Milk chocolate may not offer the same benefits. In one study, patients on separate days ate 100 g of dark chocolate,100 g of dark chocolate with a small glass (200 ml) of whole milk, or 200 g of milk chocolate (Serafini et al., 2003).

One hour later, those who ate dark chocolate alone had the highest concentration of antioxidants in their blood, suggesting that the milk in milk chocolate may interfere with the absorption of antioxidants.

Science can explain a number of features that contribute to the lasting popularity of chocolate, although how some of its post-consumption effects occur is still debatable.

Although it is unlikely to ever be marketed as a health product, eating the darker varieties and snacking in moderation could prove beneficial. But one thing is certain: from both scientific and sensory perspectives, there is nothing quite likes chocolate.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Heart Health Benefits of Dark Chocolate:

Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.

Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Other Benefits of Dark Chocolate:

Chocolate also holds benefits apart from protecting your heart:

it tastes good

it stimulates endorphin production, which gives a feeling of pleasure

it contains serotonin, which acts as an anti-depressant

it contains the obromine, caffeine and other substances which are stimulants

Doesn't Chocolate Have a lot of Fat?:

Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.

Stearne Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.

Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only 1/3 of the fat in dark chocolate is bad for you.

Chocolate Tip 1 - Balance the Calories:

This information doesn't mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3.5 ounces, of dark chocolate a day to get the benefits.

One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same.

Chocolate Tip 2 - Taste the Chocolate:

Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece.

Chocolate Tip 3 - Go for Dark Chocolate:

Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate Tip 4 - Skip the Nougat:

You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate.

Chocolate Tip 5 - Avoid Milk Chocolate:

Source(s): http://www.scienceinschool.org/2006/

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Chocolate Truffles Recipe

Chocolate Truffles Xmas Gift

Total Time: 3 hr 25 min

Prep Time: 50 min Easy to Make

Inactive: 2 hr 30 min

Cook Time: 5 min

Yield: 30 to 35 truffles

Level: New Cook to Intermediate-Truffles are so easy to make there is no right way or wrong way to make truffles.

Ingredients

10 ounces bitter dark chocolate, chopped fine

3 tablespoons unsalted butter

1/2 cup Crème Fraiche

1 tablespoon strong coffee

1/4 cup brandy

1 cup Dark Dutch cocoa powder,

1/2 cup finely chopped nuts, and/or toasted coconut, for coating truffles

8 ounces dark bittersweet chocolate, chopped fine

Directions

Place the 10 ounces of chocolate and butter in a medium size glass mixing bowl. Microwave for 30 seconds; Remove and stir, and repeat this process 1 more time. Set aside.

Heat the Crème Fraiche and coffee in a small saucepan over medium heat until simmering. Remove from the heat and pour the mixture over the melted chocolate mixture; let stand for 2 minutes.

Using a rubber spatula, stir gently, starting in the middle of bowl and working in concentric circles until all chocolate is melted and mixture is smooth and creamy. Gently stir in the brandy. Pour the mixture into an 8 by 8-inch glass baking dish and place in the refrigerator for 1 hour.

Using a melon baller, scoop chocolate onto a sheet pan lined with parchment paper and return to the refrigerator for 30 minutes.

Place the cocoa powder, nuts, and/or toasted coconut each in its own pie pan and set aside.

In the meantime, place the 8 ounces of chocolate into a medium mixing bowl which is sitting on top of a heating pad lined bowl, with the heating pad set to medium.

Depending on the heating pad, you may need to adjust the heat up or down. Stirring the chocolate occasionally, test the temperature of the chocolate and continue heating until it reaches 90 to 92 degrees F; do not allow the chocolate to go above 94 degrees F.

If you do, the coating will not have a nice snap to it when you bite into the chocolate. Once you have reached the optimal temperature, adjust the heat to maintain it.

Remove the truffles from the refrigerator and shape into balls by rolling between the palms of your hands. Use powder-free vinyl or latex gloves, if desired.

Dip an ice cream scoop into the chocolate and turn upside down to remove excess chocolate. Place truffles 1 at time into the scoop and roll around until coated. Then place the truffle into the dish with either the cocoa powder, nuts or coconut.

Move the truffle around to coat; leave truffle in the coating for 10 to 15 seconds before removing. In the meantime, continue placing the chocolate-coated truffles in the cocoa or other secondary coating.

After 10 to 15 seconds, remove the truffle to a parchment lined sheet pan. Repeat until all truffles are coated. Allow to set in a cool dry place for at least 1 hour; or store in an airtight container in the refrigerator. Truffles are best when served at room temperature

Crème Fraiche-Weight Loss Recipe

2011-10-29T16:17:00.000-07:00

Crème Fraiche

Crème Fraiche is a thick cream used in sauces,crepes, soups, quiche, gravies or as a condiment for fresh fruits. Crème Fraiche is a thick and smooth soured cream with a rich and velvety texture. Very expensive at specialty stores very inexpensive to make at home.

This matured cream has a nutty, slightly sour taste produced by culturing pasteurized cream with special bacteria. (In France, where it originated, the cream is unpasteurized so it naturally contains the bacteria necessary to make crème fraiche.)

You will find every brand of crème fraiche tastes a little differently and that is because there is no set standard for making this cream and the butterfat content does vary (although it is usually around 30%).

Homemade: Crème Fraiche- Crème fraiche is pronounced 'krem fresh'.

Plan Ahead: as this will take some time.

Difficulty: So Very-Very Easy

Time required: 24 hours leave out on your counter

Recipe:

A. 1 cup – (240 ml) heavy whipping cream Note: If possible, use pasteurized heavy whipping cream, verus ultra pasteurized which will take longer to thicken

B. 2 tablespoons buttermilk Note: Shake buttermilk well before you add to heavy cream

C. Combine and mix well in glass jar and cover with lid.

D. Let stand at room temperature (about 70 degrees F.) for 24 hours, or until Crème Fraiche becomes thickened.

E. Stir well and refrigerate.

F. Use Crème Fraiche with within 10 days.

Tips:

G. Crème Fraiche is used as a thickener for soups, sauces or gravies in lieu of milk, cream, sour cream, buttermilk or whipping cream. Plus it can be whipped like whip cream.

H. Spoon over fresh fruits, puddings or warm cobblers.

NOTE: Can be used in boiled recipes as Crème Fraiche
will never ever curdle.

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Tomato Bisque

"I can this soup mixture” (before adding the butter, flour and
Crème Fraiche) about every other year. You determine how
much you do at one time.

I usually put up about 80 jars at a time, mostly in October
when the weather has cooled down."

Tomato Bisque

Prep Time: 30 Min

Cook Time: 45 Min

Ready In: 1 Hr 15 Min

Recipe Yield 4 servings

Ingredients

2 pounds tomatoes

2 cubes beef bouillon, crumbled

1 tablespoon sugar

1 teaspoon salt substitute

1 bay leaf

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

1/2 cup unsalted butter

1/3 cup all-purpose flour

1 quart Crème Fraiche

Directions

Run the tomatoes through a food mill or food processor to
chop to fine pulp and place in a large pot over medium heat.

Stir in the bouillon, sugar, salt, bay leaf, basil and pepper.
Bring to a boil, then reduce heat, and simmer 30 minutes.
(If you're going to can this mixture, process it now by canning)

In a small saucepan over medium heat, melt butter.
Whisk in flour all at once to form a roux, cook 1 minute.

Whisk in Crème Fraiche, a little at a time, cooking and stirring
constantly for about 2 minutes. Stir into tomato mixture and
heat through.

Nutritional Information open nutritional information

Amount Per Serving Calories: 420 | Total Fat: 28.5g |
Cholesterol: 81mg Powered by ESHA Nutrient Database

Review Weight Loss Patch

2011-10-22T10:56:00.000-07:00

Weight Loss Patches

Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option however prior to purchasing any weight loss patch speak to your doctor first-you can have a severe skin reaction to the patches and FDA states weight loss patches do not work.

Weight Loss Patch-Scam

Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as “the diet patch,” or the “Slim Form Patch” are the new and innovative weight loss product that are now readily available in the market.

Its manufacturers contend that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen. To know more about these weight loss patches, here is a list of some facts that can help you understand how it works:

1. It is a biological and straightforward process of losing weight that right it doesn't work and can hurt you.

This means that these weight loss patches are made from 100% natural ingredients that are why manufacturers claim that these products are safe to use. In addition, it is also simple and easy to utilize.

2. Its not considered as one form of trendy weight loss program; you got that right FDA considers weight loss patches as a scam.

Because of its viability and clinically proven results, weight loss patches are considered as something that can safely burn calories and fats without having to skip meals or do some crash diets.

Moreover, because it does not advocate people to engage into crash diets, these products have not eradicated certain food groups in one’s diet. This means that the person using it is still eating a well-balanced meal.

3. It employs a “cutting edge technology” known as the Patch technology or the Transdermal- that's utter nonsense.

This new technology states that in most cases, the food that enters into the body passes through the different areas inside. In most cases, there are harmful ingredients that were able to enter the body and yet it may pose greater risks.

The point here is that these substances where already broken down into pieces in areas like the liver or stomach, without passing through the bloodstreams. Hence, it poses greater risk to the person concerned.

However, with patch technology, the substances are easily absorbed and penetrated through the skin. It is in this process that the substances are redirected first to the bloodstream, where they are filtered, before they can go to the liver, stomach, and other parts of the body.

In this way, the harmful substances are already eliminated and that everything that passes through the different parts of the body are effectively utilized by the cells, where it is mostly needed.

Moreover, these weight loss patches contain the active ingredients that can effectively help people lose weight at the same time enhancing their health and well-being.

Therefore, for a revolutionary modification to weight loss regimen, it would be better if you will try using these weight loss patches. Buy now and start your life to a healthier you.

Alternatively, these weight loss patches are available in 30-piece package. It should only be worn once a day. Hence, you have a month supply of these products.

Indeed, with the advent of weight loss patches, losing weight will no longer be considered a game for the chosen few.

Hence, with these wonderful, excellent patches, you can now easily lose weight without the trouble of extreme fad diets. Best of all, these weight loss patches are affordable, so there’s no reason why you cannot try it out; don't bother weight loss patches are a scam and the only thing you will lose is your money.

Mediterranean Diet Carrot and Almond Couscous

2011-10-22T10:01:00.001-07:00

Greek The Mediterranean Diet

Ingredients

1 cup couscous

1 tsp. kosher salt

½ tsp. ground cumin

½ tsp. ground ginger

½ tsp. paprika

1 cup vegetable stock or beef stock or chicken stock

2 tbsp. roughly chopped parsley leaves

4 tbsp. roughly chopped coriander leaves

1 large carrot, grated

1 cup slivered almonds

2 tbsp. ground flax seeds

2 tbsp. olive oil

1 tsp. white wine or sherry

1 lemon-zest grated and juiced

1 orange-zested and juiced

Kosher Salt and freshly ground black pepper

Preparation

1) Place the couscous in a large heatproof bowl and stir in the salt, cumin, ginger, flax seeds and paprika.

2) Bring the stock, carrots and wine or sherry to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until the couscous has absorbed all the stock. Fluff up the couscous with a fork.

3) Stir in the parsley, coriander, and almonds. Stir in the olive oil and grated lemon and orange zest and juice to add zing. You should season with salt and pepper, to taste. Serve warm or at room temperature. Serves 4-6

A Life Enhancing Diet to Balance the Mind

2011-10-19T15:21:00.000-07:00

A Life Enhancing Diet to Balance the Mind

"Food is a dynamic force which interacts with the human on the physical body level, the mind emotional level, and also the energetic and spiritual level. The study of nutrition is the study of the interaction with and assimilation of the dynamic forces of food by the dynamic forces of our total being." ~ Gabriel Cousens, M.D., Spiritual Nutrition and the Rainbow Diet?

WHAT IS A SATTVIC DIET?

In Ayurveda; emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.

Sattvic foods are foods that are abundant in Prana- the universal life-force that gives life to all sentient beings in both plant and animal kingdoms. A Sattvic diet means not only vegetarian food, but food rich in Prana 'life-force like organic fresh fruits and vegetables.

It requires avoiding canned and processed food, and foods prepared with chemical fertilizers or sprays. It also means properly prepared fresh foods. Foods prepared with lots of love will add to their Sattvic quality.

The ancient Ayurvedic criteria for foods to be considered Sattvic were quite simple: foods were grown organically on good rich fertile soil; foods were to be of attractive appearance, and be harvested at the correct time of year. Foods should be whole foods full of life-force and enzymes and be as close as possible as they are in their natural fresh state.

Today, we need to add to these criteria for Sattva several other modern concerns. Sattvi foods should be grown without pesticides, herbicides, chemical fertilizers, hormones, irradiation or anything unnatural.

Modern use of refinement processes and chemical additives, besides actually adding substances to our foods, depletes foods of their Prana 'life-force' and hence renders them heavy, impotent and lifeless.

Sattic foods are nutritive vegetarian foods like organic nuts, seeds, whole grains and oily fruits and vegetables that help build the brain tissue and develop Ojas.

The Three Gunas

In the unmanifested Universe, energy has three qualities, known as Gunas, that exist together in equilibrium: Sattva (purity); Rajas (activity, passion, the process of change); and Tamas (darkness, inertia).

Once energy takes form, one quality of the three predominates. Thus on an apple tree, some of the fruit is ripe (Sattvic), some ripening (rajasic) and some overripe (tamasic). But no matter which quality prevails, an Element of each of the other two will always be present as well.

Most of an individual apple will be ripe, but part will be rotten, even if the naked eye cannot see it, and part will be in the process of changing from one state to the other. The three Gunas encompass all existence, all actions.

If a man commits a robbery, the action is basically rajasic but the decision to rob and the motive may be predominantly tamasic, rajasic or Sattvic, according to the situation. In all people one of the three Gunas has superior strength and is reflected in all they do and think. Only in enlightenment are the Gunas completely transcended.

Ancient Rishis have said you take on the karma of the animal you eat

When you eat meat you are ingesting all the stress hormones released when that animal was killed. The hormones released at death are present in the flesh when you eat it. At a cellular level, your body is getting the message that you are dying.

One goal and effect of Ayurveda and following a spiritual path is to raise our vibrational levels

Meat has a very low vibration. On a continuum of lower vibrations, fish, chicken, lamb, beef, and finally pork have increasingly lower vibrations and their energy is very dark, dense and congested.

Through the centuries it has been observed that vegetarians have a more refined etheric body and brighter aura. A vegetarian whose etheric body is brighter and healthier will generally heal at much faster rate than those who are not vegetarian.

Ayurvedic Principles

Everything on Earth has a primary quality (Guna). Anything we hear, smell, see, taste or touch may be classified into the categories of Sattvic, Rajasic or Tamasic.

BALANCING THE EMOTIONAL BODY WITH FOOD

In Ayurveda a dietary system was developed by the ancient Masters and Sages thousands of years in working with the mind to help support an individual on a spiritual path that perfected the ancient forms of Yoga and Meditation. It is also the foundation of many healing arts. It has a rich tradition that has been taught, practiced and passed onto many cultures over the world.

Ayurveda or Sattvic foods all have one thing in common: they are high in Prana (the universal life force). More specifically, Sattvic foods are natural, organically grown, and as unrefined as possible. Modern food processing takes the Prana out of many foods and makes them heavy, impotent, and lifeless- or simply "dead food."

Mind balance in Ayurveda means modifying the mind from Tamasic or Rajasic to Sattvic state. Choosing those foods and activities that are Sattvic in nature in preference to those that are Rajasic or Tamasic does that. With consistent and dedicated attention to diet, environment and sensory experiences, total mind balance can be achieved.

It often takes discipline and effort to become Sattvic, but the peace of mind, health, strength and immunity that is obtained from this state of mind makes it worthwhile. However, some rajas and tamas qualities are still required for action and motivation to achieve our goals and inaction, sleep or relaxation (tamas).

There are three types of foods categorized by their primal essence or nature:

· Tamasic Foods

· Dark, and dull.

A tamasic diet benefits neither the mind nor the body. Prana, or energy, is withdrawn, powers of reasoning become clouded and a sense of inertia sets in. The body's resistance to disease is destroyed and the mind filled with dark emotions, such as anger, jealousy and greed.

Tamasic foods include meat, poultry, fish, eggs, alcohol and other intoxicants including drugs. Foods that are over-processed, no longer fresh, and/or difficult to digest are Tamasic.

Food’s that are prepared unconsciously or while the preparer is angry or in a negative mood are also considered Tamasic. If you are interested in vital health and spiritual growth it is best to avoid these foods.

Tamasic items include meat, alcohol, tobacco, onions, garlic, fermented foods, such as vinegar, and stale left over food, contaminated or overripe substances. Overeating is also regarded as tamasic. Tamasic is the unhealthiest food of all.

Rajasic Foods

Rajas signify the "can do" kind of energy. It is the energy, which we need to accomplish, create, and achieve. It represents worldly power and the sex drive. A Rajasic diet is good for "householders" who aspire to maintain a meditative mind but need to live and work in the world as well. It has been recommended by the ancient

Rishis teachers that a combination of Sattvic and Rajasic foods for those who practice demanding disciplines such as endurance athletics, martial arts and Kindling Yoga. They destroy the mind-body equilibrium, feeding the body at the expense of the mind.

Foods that are very hot, bitter, sour, dry, or salty are rajasic. Too much rajasic food will over stimulate the body and excite strong emotional qualities and passions, making the mind restless and uncontrollable.

Rajasic foods include hot substances, such as sharp spices or strong herbs, stimulants, like coffee and tea, meat of animals and fish, eggs, salt and chocolate. Many of the ground foods are Rajasic. Eating in a hurry is also considered rajasic.

Sattvic Foods

Sattvic means pure essence. This is the purest diet for a consciously spiritual and healthy life. It nourishes the body and maintains it in a peaceful state. According to Ayurveda, this is the best diet for physical strength, a good mind, good health, and longevity. And it calms and purifies the mind, enabling it to function at its maximum potential.

A Sattvic diet thus leads to true health: a peaceful mind in control of a fit body, with a balanced flow of energy between them. They are known to have a very cleansing effect on the body.

A Sattvic diet is excellent for those individuals who desire to live a quiet, peaceful and meditative life. Sattvic foods comprise the diet of many sages, yogis and spiritual teachers. These foods are supposed to produce calmness and nobility among men. Eating fruits and vegetables increases one's magnetism.

From what we understand today about diets we are sure that ancient Essences and Rishis masters saints had a very good idea about food in general and their effect on the body and thinking pattern of man. Expression of the soul is dependent on the body, and the body is dependant on food.

The Sattvic diet consists of light, soothing, easily digested food. Sattvic signifies the etheric qualities and includes foods such as fruits and vegetables, especially sun foods and ground foods.

Many Sattvic foods are sun foods are those that grow one meter or more above the ground. They have a quickening and lightening effect on the body's nervous and digestive systems. Ground foods are those foods that grow within one meter of the ground. They draw energy from the earth and are high in nutrients.

Sattvic foods include sprouted whole grains, fresh fruit, land and sea vegetables, pure fruit juices, nut and seed milk and cheese, legumes, nuts, seeds, sprouted seeds, honey, and herb teas.

Sattvic foods are those foods which do not agitate your stomach at all. According to the diet, the best foods are those that are fresh, which have a balance of all the six tastes and are consumed in moderate portions.

Becoming Sattvic

One should focus on work, self-improvement and intellectual or spiritual pursuits. Maintaining a positive nature, demonstrating generosity, kindness, openness, fairness (equality) and forgiveness also increases Sattva Guna. In addition spiritual inclination, faith and belief in the Great Spirit or God, engaging in selfless service or charitable activities help to become Sattvic.

Nature's Sattvic Foods

Fruits

Apples, Kiwi, Prunes, Apricots, Loquat, Tangerines, Bananas, Leeched, Pomegranate, Cantaloupe, Mango, Papaya, Cherries, Melons, Nectarines, Cranberry, Honeydew, Oranges, Grapefruits, Watermelon, Pineapples, Grapes, Peaches, Plums, Guava, Pears, Persimmon

Vegetables

Artichokes, Eggplant, Lettuce, Beets, Mustard, Greens, Asparagus, Dayton, Onions, Endive, Fennel, Mistake, Parsnips, Book Choy, Peas, Broccoli, Green Beans, Potatoes, Brussels Sprouts, Kale, Radishes, Cabbage, Leeks, Lima Beans, Shallots, Carrots, Celery, Spinach, Cauliflower, Chard, Chanterelles, Sprouts, Corn, Squash, Shitake, Mushrooms, Watercress, Turnips, Yams

Sprouted Whole Grains

Amaranth, Barley, Buckwheat, Bulgur, Millet, Quinoa, Rice: Basmati, Brown and Wild Rice.

Oils

Olive, Safflower, Sesame, Sunflower, Garbanzo, Lentils, Ming.

Spices

Asafetida (hang) Coriander, Basil, Cumin, Nutmeg, Black Pepper, Fennel seed, Parsley, Cardamom, Fenugreek, Turmeric, Cinnamon, Cloves, Ginger

Nut/Seed

Brazil nuts, Pumpkin seeds, Sunflower seeds, Walnuts

Milks & Cheese

Seed milk, Hemp milk, Almond or other nut milk

Sweeteners

Cane juice, raw honey, Steve, Fruit Juices, Maple Syrup

It takes time for the effects of dietary changes to manifest on the mind. Changing our diet may not impact our psychology overnight, but in a period of months can affect it significantly.

Shan tree is an Ayurvedic Live-Food Nutritionist, Therapeutic & Shamanic Herbalist, and Constitutional Iridology Educator with 35 years experience in the Natural Healing Arts. He is the founder and co-director of The Living Centre (1983), and Living Arts Institute.

Eat Healthier Weight Loss Recipes

2011-10-19T14:47:00.000-07:00

Eat Healthier Weight Loss Recipes

1. Eat cereal every day for breakfast. Choose whole grain, unsweetened cereal with at least 4 grams of fiber per serving like creamy whole grain oatmeal.

Strawberry Oatmeal Breakfast Smoothie

"This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk."

Prep Time: 5 Min

Ready In: 5 Min

Yield: 2 servings

Ingredients

1 cup soy milk

1/2 cup rolled oats

1 banana, broken into chunks

14 frozen strawberries

1/2 teaspoon vanilla extract

1 1/2 teaspoons white sugar

Directions

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Nutritional Information open nutritional information

Amount Per Serving-Calories: 236 | Total Fat: 3.7g | Cholesterol: 0mg

2. Eat two apples every day. Not just to keep the doctor away, but because apples are a good source of pectin, a soluble fiber that contributes to a feeling of fullness and digests slowly. A 1997 study published in the Journal of the American College of Nutrition found that 5 grams of pectin was enough to leave people feeling satisfied for up to four hours. Try these recipes for fresh apples.

Prep Time: 5 Min

Cook Time: 15 Min

Ready In: 20 Min

Original Recipe Yield 4 cups

Ingredients

1/8 cup butter

4 large granny smith or golden apples tart apples - cored and sliced 1/4 inch thick

2 teaspoons cornstarch

1/2 cup cold water

1/4 cup brown sugar

1/2 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1/4 cup chopped walnuts

1 tablespoon ground flaxseeds

Directions

In a large skillet or saucepan, melt butter over medium heat; add apples; Cook, stirring constantly, until apples are almost tender, about 6 to 7 minutes;

Dissolve cornstarch in water; add to skillet. Stir in brown sugar and cinnamon. nutmeg, walnuts, flaxseeds Boil for 2 minutes, stirring occasionally. Remove from heat and serve hot.

Nutritional Information open nutritional information

Amount Per Serving Calories: 113 | Total Fat: 4,5g | Cholesterol: 12mg

3. Make a yogurt mix every Wednesday for breakfast. Take one container of yogurt and mix in 1/3 cup high-fiber cereal, 1 tablespoon ground flaxseeds, and 5 large, diced strawberries for 12.2 grams of fiber--nearly half your daily allowance!

4. Make baby carrots and broccoli florets dipped into low-fat ranch dressing your afternoon snack three days a week. You'll fill up the empty afternoon space in your tummy while getting about 5 grams of fiber in each cup of veggies. Get healthy recipe ideas for carrots and broccoli.

5. Keep a container of gorp in your car and office for the munchies. Mix together peanuts, raisins, a high-fiber cereal, and some chocolate-covered soy nuts. Allow yourself one handful for a sweet, yet high-fiber, snack.

6. Switch to whole grain crackers. You'd never think a tiny cracker can make a difference, but one regular whole wheat cracker has 1/2 gram of fiber. Ten crackers give you 5 grams of fiber. So next time, spread your peanut butter on whole grain crackers (look for brands that proclaim they're trans-fat-free) instead of bread for a different taste treat.

7. Mix your regular cereal with the high-test stuff. Okay, we'll be honest. We wouldn't want to face an entire bowl of All-Bran either. But just 1/3 cup packs a walloping 8.5 grams of fiber. Mix it with an equal amount of Apple Cinnamon Cheerios and you'll barely know it's there (but you will be one-third of the way to your daily fiber intake).

8. Add kidney beans or chickpeas (chick pea’s are garbanzo beans) to your next salad. A quarter cup adds an additional 5 grams of dietary fiber, notes Lisa Andrews, R.D., a nutritionist at the VA Medical Center in Cincinnati.

9. Make sure that the first ingredient in whole grain products has the word "whole" in it, as in "whole wheat," or "whole grain." If it says multi-grain, seven-grain, nutra-grain, cracked wheat, stone-ground wheat, unbromated wheat or enriched wheat, it's not whole wheat, and thus is lacking some of the vitamins and minerals, not to mention fiber, of whole grains. Try these recipes for whole grains.

10. Every week, try one "exotic" grain. How about amaranth, bulgur, or wheatberries? Most are as simple to fix as rice, yet packed with fiber and flavor. Mix in some steamed carrots and broccoli, toss with olive oil and a bit of Parmesan or feta cheese, maybe throw in a can of tuna or a couple of ounces of cut-up chicken, and you've got dinner. Or serve as a side dish to chicken or fish. Make sure all grains you try are whole grains.

Dangers of Using Laxatives for Weight Loss

2011-10-18T11:34:00.000-07:00

Dangers of Using Laxatives for Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body.

Slimming tea contains herbs which are natural laxatives. These include aloe, sienna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and sienna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intestines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body.

This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia.

Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight.

It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and responsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative”.

Some even use the term "low-calorie" on their labeling. These products in fact, contain essentially no calories or nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death.

It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.

If you are trying to commit suicide through the installment plan than using laxatives long term will work for eventual horrible painful non functioning spinker muscle cut by doctors when they are doing rectal surgery and death from dehydration.

Do You Want To Improve Your Health and Vitality Levels?

2011-10-18T11:20:00.000-07:00

Do You Want To Improve Your Health and Vitality Levels?

Do you want to improve your health and vitality levels then one of the best things you can do is adopt an alkaline diet. I've got 3 great alkaline diet recipes for you :-)

You should aim for a 70:30 ratio of alkaline to acidic foods.

3 Top Alkaline Diet Recipes

In my and many other people's experience, if you try and eat 100% alkaline foods, it is really too difficult to sustain and doesn't allow for some foods that should be enjoyed sparingly, like fruit. It is better to go for 70:30 than 'fall off the wagon' completely, trying to achieve a 100% alkaline diet.

Here are 3 easy, quick and tasty alkaline diet recipes: The first is a lovely tasty curry. Herbs and spices are very alkalizing so use these freely in all your food preparation and cooking.

The second recipe is a slightly sweet avocado salad. Avocados are absolutely wonderful foods - full of Omega 3 essential oils and one for the only alkaline fruits, a real super food.The third recipe is a good old classic salad. You really can't go wrong with eating a big salad every day - dark green leafy vegetables are amazingly alkalizing so knock yourself out :-) Enjoy!

1. Chickpea and Spinach Curry Number of Servings: 6 Preparation time: 10 minutes

Chickpea and Spinach Curry

Ingredients: 1 cup coarsely chopped onion 1-1/2 Tbsp fresh ginger, chopped or grated 1 tsp olive oil or virgin coconut oil 1-1/2 tsp red curry powder 1 19 oz can chickpeas, rinsed and drained 1 14 oz can diced tomatoes with liquid 1 10 oz bag spinach 1/2 cup water 1/4 tsp salt (optional)

Directions: Put the ginger and onion in a food blender/mixer until it is minced.-- Heat oil gently in large skillet over medium high heat. Add onion mixture and curry. Sauté 3 minutes. Add chickpeas and tomatoes; simmer for 2 minutes. Stir in spinach, water and salt. Cook another minute or until spinach wilts.

2. Avocado Fruit Salad Number of serving: 8 Preparation time: 10 minutes

Avocado and Fruit Salad

Ingredients:

1/2 ripe avocado, seeded and peeled (1/2 sliced into 8 portions, 1/2" cubed) 1-1/2 Tbsp olive oil 2 Tbsp raspberry vinegar 1 tsp grated lime peel 1 Tbsp fresh lime juice 1 Tbsp fresh chopped basil leaves 1/2 tsp dry mustard 1/4 tsp salt 1/4 tsp pepper 1 10 oz package mixed baby greens 4 kiwi, peeled and sliced in half rounds 4 grapefruit 2 cups sliced strawberries 2 star fruits, sliced

Directions: Salad Dressing - In a small bowl, whisk together remaining ingredients, set aside. Salad - In a large salad bowl, combine baby greens, kiwi, grapefruit, strawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.

3. Very Veggie Salad Number of Servings: 4 Preparation time: 15 minutes

Spinach and Romain Salad

Ingredients: 4 cups raw spinach 4 cups romaine lettuce 2 cups chopped red, yellow, orange bell pepper 2 cups cherry tomatoes 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup sliced yellow squash 1 cup sliced zucchini 2 cups sliced cucumber 2 cups chopped baby carrots

Directions: Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with a nonfat or low-fat dressing of your choice

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Do you want some more great alkaline diet recipes?

Get instant access to my free 38-page Alkaline Diet Recipes e-Book by going here: Alkaline Diet Recipes Book

The alkaline diet recipe book is endorsed by the National Cancer Institute, so is certified as 'healthy'. It also includes full nutritional information and diabetic exchange values for all the recipes.

Free BMI Calculator -Calculate Your BMI

2011-10-18T09:29:00.000-07:00

Free BMI Calculator -Calculate Your BMI

Free BMI Calculator
http://www.aicr.org/reduce-your-cancer-risk/weight tools_bmi_calculator.html?gclid=CNjQ6MjG8qsCFSVpgwodyRquIg

Cached National Institute of Health (NIH) page uses height and weight (English or metric) to determine amount of body fat.Standard BMI Calculator - Metric BMI Calculator How to Measure Your Risk: Body Mass Index

Most of us know when we gain weight. Clothes no longer fit. The mirror becomes an irritating reminder, and the scale is permanently hidden under the bed. But it’s far too easy to overlook these warning signs and remain in the dark about your health risks from overweight and obesity.

Fortunately, science offers two methods for assessing body fat. While they’re not perfectly accurate, they both tell you whether, and how urgently, you need to take steps to control your weight and reduce your cancer risk.

1. Body Mass Index (BMI)* is one common method used to measure overweight and obesity. BMI is a measure of body fat based on a person's weight and height. The BMI chart shows four ranges: underweight, healthy, overweight and obese. Staying within the healthy range throughout life is important for lowering your cancer risk.

Use the BMI Calculator, the mathematical formula, or the BMI chart to estimate your total body fat.

2. Waist Circumference is another method of assessing your body weight. All you need to do is find a tape measure and follow these easy steps.

Place a tape measure around your waist immediately above the tip of your hipbone.

Measure your waist after exhaling.

Determine your health risk. For women, a waist measurement of 31.5 inches or more indicates high risk. For men, a waist measurement of 37 inches or more indicates high risk.

3. BMI - Mathematical Formula

Body Mass Index equation:

BMI = [ weight in pounds

(height in inches) x (height in inches) ] x 703

For example, a person who weighs 150 pounds and is 5 feet 3 inches tall has a BMI of 26.5.

[ 150 lbs.

(63 inches) x (63 inches) ] x 703 = 26.5

BMI Chart

To use the table, find your height in the left-hand column labeled "height." Locate your weight (in pounds) to the right. The number at the bottom of that weight column is the BMI for your height and weight.

www.nhlbisupport.com/bmi/ -

Roasted Mini Pumpkins-Healthy Weight Loss Recipe

2011-10-17T11:13:00.000-07:00

Roasted Mini Pumpkins Healthy Weight Loss Recipe

RECIPE INGREDIENTS

12 mini pumpkins

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ground allspice

6 tablespoons unsalted butter

1/2 cup brown sugar

1/4 ground walnuts

Salt and freshly ground pepper to taste

DIRECTIONS

Preheat the oven to 400 degrees F. Using a grapefruit knife or a sharp paring knife, cut a ring around each pumpkin stem to form a lid; remove the lids and set aside. With a small spoon, scrape out the seeds and any membranes. Preparation Time: 10 Minutes

Mini Pumpkin With Lid

In a small bowl, combine the cinnamon, nutmeg, and allspice, walnuts ground-up in nut grinder and sprinkle all inside the pumpkins. Add 1/2 tablespoon of the butter and 1 teaspoon of the brown sugar to each pumpkin and season with salt and pepper.

Set the pumpkins in a baking dish and add 1/2 inch of water. Replace the lids and roast the pumpkins for about 30 minutes, or until tender. Serve hot. Total Time: 40 Minutes Source: Food & Wine and Cook.com

Nutrition Facts Per Serving

Yield: Yield: 12 Servings

Calories: 91

Yield: 12 Servings

Fat: Total: 6g

Protein: 1g

Carbohydrates, Total: 10g

Sodium: 2mg

% Cal. from Fat: 59%

Cholesterol: 16mg

"Healthy Diet - A Guide to Weight Loss”

2011-10-17T00:23:00.000-07:00

"Healthy Diet - A Guide to Weight Loss”

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or stay sauce with a low fat yogurt.

2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.

3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

4. Take pita bread roll ups or wraps with salad fillings.

5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.

6. Add alfalfa or mug beans to salad to get extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

9. Consult the doctor before beginning an exercise or weight loss program.

10. Slowly eat and chew each bite during meals as this would decrease one's appetite.

11. Complete three small meals and two snacks everyday instead of one or two huge meals.

12. Use chicken stock when stir-frying. This will cut down on hidden fat.

13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.

14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

16. One of the best sources of vegetable protein is from Soya beans or tofu. All legumes provide some protein, so include lentils, Lima beans etc into casseroles and soups.

17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

18. Though it's hard at first, try not eating 3 hours or more before bedtime.

19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.

20. Chili helps to speed up metabolism - even the milder varieties.

21. Try making omelet’s without adding the yolks!-A dramatic decrease in fat.

22. Substitute baking soda, baking powder, and MSG and Soya sauce in cooking.

23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.

25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Why Losing Weight is Advantageous

2011-10-16T23:58:00.000-07:00

Why Losing Weight is Advantageous

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering shedding those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing that excess weight.

Weight loss prevents high blood pressure, heart disease and stroke, cancer, diabetes and create quality of life.

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.

People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight.

To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as loses those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Especially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon.

This is not meant to scare you; this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily.

Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life.

This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Your Diet Is the Offender with Bacterial Vaginosis

2011-10-12T15:13:00.000-07:00

Bacterial Vaginosis

Your diet may be the offender with bacterial vaginosis, are you suffering?

Different thing that women eat has been blamed for causing bacterial vaginosis. Your diet can prevent this condition occurs completely. Most natural treatments and ingredients that are known to eliminate bacterial vaginosis can be incorporated in the diet of each.

There are lots of cooking ingredients every day to help you avoid a bacterial imbalance or abnormal growth of natural business.

Bacterial Vaginosis Odor

The bacteria that live in your system are a silent partner in your body for optimal health. Most people are not aware of the power factor, stress and poor, which reduces the ability of the body to fight bacteria.

So what should you include in your diet to keep bacterial vaginosis from a distance and stay ahead of the curve? There are a few things to add to your diet and should be removed.

Garlic

Garlic is one of the key ingredients to include in your diet. It is an antimicrobial and helps to promote a balance of vaginal flora. Garlic contains at least 13 different compounds that can boost your immunity.

Its active ingredient is allicin, which fights viruses and bacteria. This ingredient is a staple for women with bacterial vaginosis, not only externally but locally.

We've all heard things about the new antibiotics and drugs miracle that will reward us. But the best types of antioxidants are compounds found in plants called phenols, phenol food support probiotic organisms in our vagina and digestive tract.

Fruits and Vegetables

Fruits and vegetables have the highest content of phenols, especially when fresh Goji berries, raspberries, strawberries and blueberries are some foods rich in phenols, found.

There is no daily requirement of dietary phenols. There is no label that says the way you eat. The projector shines vegetables not only a great source of phenols, but fiber to help cleanse the colon, lentils, beans and cabbage can inhibit the growth of bad bacteria and work to maintain the intestinal flora balanced.

Probiotic

Probiotic bacteria are living organisms, and many of them are used for fermentation and live naturally in milk. One of the best sources found in yogurt and is a primary source of Lactobacillus - the same bacteria found in the vaginal flora. But not all yogurts contain what you need.

Vaginal Odor Pill?

The best way to ensure you buy a yogurt that contains probiotic is to choose one that says "live and active cultures." Also check the expiration date, as the probiotic bacteria can usually survive for three to five weeks the refrigerator.

Of course, there are foods that we should reduce and / or remove from our food, refined flour, sugar, and alcohol, fermented and high fat foods should all be eliminated from your diet. Many of us simply can not remove these things at once, but a significant reduction can yield benefits dazzling.

Many times it may be due to malfunction of a diet, but it is easy to solve. A simple change in what we eat can compensate for organisms to live harmoniously in you gut.

Lose 10 Pounds Fast Weight Loss

2011-10-08T18:30:00.000-07:00

Site Map: Lose 10 Pounds Fast Weight Loss

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Homepage Last updated: 2011, November 8

10 pages

Lose 10 Pounds Fast Weight Loss

November 2011 ~ Lose 10 Pounds Fast Weight Loss

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2011/

August 11 pages

The Top Fifteen Reasons People Lose Weight ~ Lose 10 Pounds Fast Weight Loss
Will Cutting Carbs Help Me Lose Weight Quickly ~ Lose 10 Pounds Fast Weight Loss
Learn to Understand Your Self Talk and Lose Weight ~ Lose 10 Pounds Fast Weight Loss
Food For Dogs - Homemade Dog Treats Recipes ~ Lose 10 Pounds Fast Weight Loss
Dog Diabetes: What Your Dog Can And Can’t Eat ~ Lose 10 Pounds Fast Weight Loss
Why the Heart Foundation Diet is Useless ~ Lose 10 Pounds Fast Weight Loss
Probiotics for Cats and Dogs ~ Lose 10 Pounds Fast Weight Loss
It's Not My Fault I'm Fat ~ Lose 10 Pounds Fast Weight Loss
Walking Weight Loss for Older People ~ Lose 10 Pounds Fast Weight Loss
Isometric Exercises To Lose Weight ~ Lose 10 Pounds Fast Weight Loss
Learn How to Lose Inches Off Your Waist - Do it Fast Weight Loss Diet ~ Lose 10 Pounds Fast Weight Loss

September 36 pages

Why do weight loss programs fail ~ Lose 10 Pounds Fast Weight Loss
Losing Weight To Fast Can Be Unhealthy ~ Lose 10 Pounds Fast Weight Loss
2 Tricks To Keep You Motivated To Burn Fat And Lose Weight Permanently ~ Lose 10 Pounds Fast Weight Loss
HCG Quick Weight Loss Diet ~ Lose 10 Pounds Fast Weight Loss
BioSignature Weight Loss ~ Lose 10 Pounds Fast Weight Loss
How To Lose 10 Pounds In 3 Days ~ Lose 10 Pounds Fast Weight Loss
Site Map::Lose 10 Pounds Fast Weight Loss ~ Lose 10 Pounds Fast Weight Loss
How To Lose Weight Fast And Healthy ~ Lose 10 Pounds Fast Weight Loss
What Are Man Weight Loss Questions and Answers? ~ Lose 10 Pounds Fast Weight Loss
Arbonne Weight Loss Information ~ Lose 10 Pounds Fast Weight Loss
Medifasedifast is Safe and Effective for Weight Losst is Safe and Effective for Weight Loss ~ Lose 10 Pounds Fast Weight Loss
Hypnotize Yourself to Exercise to Lose Weight ~ Lose 10 Pounds Fast Weight Loss
What are The 3 Weight Loss Myths of The Master Cleanse Recipe? ~ Lose 10 Pounds Fast Weight Loss
How to Lose 20 Pounds in 14 Days ~ Lose 10 Pounds Fast Weight Loss
Oxy Powder Review- Can it help you lose weight fast? ~ Lose 10 Pounds Fast Weight Loss
How to Drastically Lose Weight - Absolute Best Guide for Weight Loss ~ Lose 10 Pounds Fast Weight Loss
Lose 40 Pounds In 2 Months ~ Lose 10 Pounds Fast Weight Loss
Fat Loss Secret Revealed-How To Lose 40lbs In 30 Days ~ Lose 10 Pounds Fast Weight Loss
How to Lose Thigh Fat ~ Lose 10 Pounds Fast Weight Loss
How Much Should I Walk to Lose Weight? ~ Lose 10 Pounds Fast Weight Loss
How to Lose Those Love Handles and 10 Pounds in Three Days ~ Lose 10 Pounds Fast Weight Loss
YP10 – A Real Weight Loss Program ~ Lose 10 Pounds Fast Weight Loss
Green Drink Weight Loss -- Cut Out These Carbs and Lose 5 Pounds of Bloat In One Week ~ Lose 10 Pounds Fast Weight Loss
Lose Fats Before Knee Replacement Surgery while using the HCG weight Loss Plan ~ Lose 10 Pounds Fast Weight Loss
Fast Weight Loss More Assured ~ Lose 10 Pounds Fast Weight Loss
Weight loss wants to go on a four diet; or six-day diet, seven-day diet, nine-day diet, or maybe eighteen-day diet? ~ Lose 10 Pounds Fast Weight Loss
The Harcombe Diet Recipe For Successful Weight Loss ~ Lose 10 Pounds Fast Weight Loss
5 Weight Loss Diet Plans for Diabetics ~ Lose 10 Pounds Fast Weight Loss
Why You Should NOT Try to Isolate Muscle Groups When Weight Training ~ Lose 10 Pounds Fast Weight Loss
Burn Calories to Lose Weight Myth ~ Lose 10 Pounds Fast Weight Loss
Advantages To Printable Weight Loss Charts ~ Lose 10 Pounds Fast Weight Loss
Predicted Maximum Heart Rate Calculation ~ Lose 10 Pounds Fast Weight Loss
How Many Calories Do I Need Per Day ~ Lose 10 Pounds Fast Weight Loss
How to Measure Body Fat Percentage ~ Lose 10 Pounds Fast Weight Loss
Isagenix Weight Loss Calculator-Calculate Your Success ~ Lose 10 Pounds Fast Weight Loss
Advanced BMI- Calculator ~ Lose 10 Pounds Fast Weight Loss

October 29 pages

Your Diet Is the Offender with Bacterial Vaginosis ~ Lose 10 Pounds Fast Weight Loss

A Life Enhancing Diet to Balance the Mind ~ Lose 10 Pounds Fast Weight Loss

Beyonce Lemonade Diet For Weight Loss ~ Lose 10 Pounds Fast Weight Loss

Halloween Pumpkin Banana Smoothie Recipe ~ Lose 10 Pounds Fast Weight Loss

What Are The Advantages - Eating Dark Chocolate? ~ Lose 10 Pounds Fast Weight Loss

Crème Fraiche-Weight Loss Recipe ~ Lose 10 Pounds Fast Weight Loss

Review Weight Loss Patch ~ Lose 10 Pounds Fast Weight Loss

Mediterranean Diet Carrot and Almond Couscous ~ Lose 10 Pounds Fast Weight Loss

Eat Healthier Weight Loss Recipes ~ Lose 10 Pounds Fast Weight Loss

Dangers of Using Laxatives for Weight Loss ~ Lose 10 Pounds Fast Weight Loss

Do You Want To Improve Your Health and Vitality Levels? ~ Lose 10 Pounds Fast Weight Loss

Free BMI Calculator -Calculate Your BMI ~ Lose 10 Pounds Fast Weight Loss

Roasted Mini Pumpkins-Healthy Weight Loss Recipe ~ Lose 10 Pounds Fast Weight Loss

"Healthy Diet - A Guide to Weight Loss” ~ Lose 10 Pounds Fast Weight Loss

Why Losing Weight is Advantageous ~ Lose 10 Pounds Fast Weight Loss

Juicing Recipes for Weight Loss ~ Lose 10 Pounds Fast Weight Loss

Classic Recipe-Cooking Organic Chicken Cooked In Apple Cider Vinegar ~ Lose 10 Pounds Fast Weight Loss

Black Forest Cake or Black Forest Roll ~ Lose 10 Pounds Fast Weight Loss

5 Steps to Success with the HCG Diet Wieght loss ~ Lose 10 Pounds Fast Weight Loss

3 Day Diet - Lose Weight Fast For a Special Occasion ~ Lose 10 Pounds Fast Weight Loss

Serious Weight Loss Help - Stop Late Night Binging Habits ~ Lose 10 Pounds Fast Weight Loss

The Fastest Weight Loss Method ~ Lose 10 Pounds Fast Weight Loss

Weight Loss At Home : Low Calorie Breakfast ? ~ Lose 10 Pounds Fast Weight Loss

Weight Loss 101: Eating on an HCG Diet ~ Lose 10 Pounds Fast Weight Loss

Super Foods that help with your Memory Loss! ~ Lose 10 Pounds Fast Weight Loss

Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight! ~ Lose 10 Pounds Fast Weight Loss

MonaVie RVL- Shows some promising weight loss results ~ Lose 10 Pounds Fast Weight Loss

Menopause and Weight Loss Tips ~ Lose 10 Pounds Fast Weight Loss

Irvingia gabonensis: IN-credible weight loss from an African tree? ~ Lose 10 Pounds Fast Weight Loss

November 6 pages

Men’s Fitness ~ Lose 10 Pounds Fast Weight Loss

Beauty and Fitness ~ Lose 10 Pounds Fast Weight Loss

Russian Cold Borscht (Beet Soup) ~ Lose 10 Pounds Fast Weight Loss

Homemade Ricotta Cheese ~ Lose 10 Pounds Fast Weight Loss

Steve Jobs Strange Diets ~ Lose 10 Pounds Fast Weight Loss

Dieting Myths Demystified ~ Lose 10 Pounds Fast Weight Loss

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Halloween Pumpkin Banana Smoothie Recipe

2011-10-08T17:40:00.000-07:00

Smoothie Recipe

Ingredients

1 Can Pumpkin

1 Ripe banana

8 oz soy milk chilled

1 tsp flax seeds

½ tsp of pumpkin spice

¼ tsp of allspice

Preparation

Peel ripe banana place into small bowl mash with potatoes masher

Blend the cooked pumpkin and banana with blender stick

Add 8oz chilled soy milk into the bowl blend well

Ground flax seeds into fine powder using nut grinder

Blend all ingredients well no lumps

Add pumpkin spice and allspice blend well again

Smoothie is ready to serve

Juicing Recipes for Weight Loss

2011-10-08T16:34:00.000-07:00

Cloudy Apple Juice

Green Onion

Carrot

Ingredients for Apple Juice:

2 Apples- your choice

1 Carrot-small

1 tsp Flax Seeds-grind in nut grinder

¼ tsp red pepper flakes

1 Green Onion use as swizzle stick

Preparation:

Clean apples with vegetable cleaner spray and use small brush to scrub apple skin-quarter apples do not peel; 60% of the vitamins and antioxidant are in the skin;

Clean carrot with vegetable cleaner spray and use small brush to scrub carrot skin-cut carrots length wise do not peel- 50% of the and antioxidant are in the skin;

Green Onion Clean green onion with vegetable cleaner spray and use small brush to brush the green onion-you are going to use as swizzle stick

Flax seeds grind to fine powder in nut grinder;

Red pepper flakes grind in nut grinder - does not have to be finely ground but don’t leave whole;

Put all the pieces into your juicer

When juice rums into your glass your done

Use the green onion as swizzle stick and the juice will be cloudy and taste has a kick