Lose Fat - Lose Weight

Eat Well and Control Diabetes

Wayne — Fri, 21 May 2010 07:39:08 +0000

Diabetes type 2 is easily the most common type of diabetes. Many Americans have been told they have diabetes type 2 and many more are unconscious they’re at high risk. Some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Indigenous Americans, and Asian Americans, Native Hawaiians or other Pacific Islanders, along with the older population.

In diabetes type 2, either one’s body does not produce enough insulin or the cells ignore the insulin. Insulin is required for the body to be able to use glucose for energy. After you eat food, your entire body breaks down the sugars and starches into glucose,which is the fundamental fuel for your cells in the body. Insulin takes the sugar from blood into your cells. When glucose increases inside the blood rather then going into cells, it can result in diabetes complications.

You may have the capability to enhance and protect your present health. With proper nutrition and workout and by making good life-style choices (like not smoking), you could feel better, stronger, and healthier, and will reduce your risk of diseases like cancer, diabetes, heart problems and cerebrovascular accident.

What is a Healthy Weight?

There’s a great way to understand if your current weight puts you in danger of developing serious diseases. Go to www.diabetes.org/bmi and consider the Body Mass Index (BMI) test. The outcomes will help you decide if you need to stress about your weight.

Better You Eat, The Better You are

Below are a few basic guidelines to assist you and your family make healthier food decisions.

Eat a lot of vegetables and fruit
Choose whole grain foods over processed grain products.
Try brown rice instead of white. Substitute wheat grains bread for white.
Eat fish two or three times a week.
Select leaner cuts of meat like those that end in “loin.”
Remove the skin from chicken and turkey.
Eat non-fat dairy
Drink water and calorie-free non-carbonated beverages.
Use liquid oils for cooking as a substitute for solid fats.
Reduce too-high calorie junk food like chips, cookies, cakes, and regular frozen goodies.
Look for baked chips and reduced calorie snacks. Or have a piece of fruit instead.
Be careful about your portion sizes. Even an excessive amount “healthy” food might cause fat gain.

Tips:

Compare labels of similar foods, then opt for the one with smaller amounts of saturated fat, cholesterol and sodium.
Adults should eat under 2400 mg. of sodium on a daily basis. In case you have hypertension, it is best to prefer even less.
Try adding spices and herbs within your cooking to take the place of salt for enhancing flavor.

A Little Workout Goes A Long Way

Something that gets you up and moving will work for you. Here’s what it could do:

Lower your risk of developing diabetes type 2
Decrease your risk of heart problems and stroke Lower hypertension and cholesterol
Reduce blood glucose (sugar) levels if you have diabetes, which could lower your risk of developing diabetes related complications
Relieve stress
Allow you to lose weight
Give you more energy
Assist you to sleep better
Build stronger bones and muscles

Its not necessary to go to a gym, play sports or use fancy equipment. Naturally, you should speak with your physician before beginning any exercise program.

When you have Diabetes.

Eating healthy and staying active are more important if you have diabetes. Well-balanced meals may help keep your glucose (sugar) level as near to normal as possible. Being active likewise helps you lower your blood glucose. If you increase your physical activity levels, you could probably take less insulin or diabetes pills. For anyone who is very inactive, have heart disease or a history of foot ulcers, talk to your doctor about safe exercise in your case.

Check your blood glucose before exercising. If it’s under 100 mg/dl, eat some fruit, crackers or drink glass of milk or juice.Check it again after exercising to learn how your blood glucose reacts to exercise. Bring a snack if you’ll be active for a couple hour.

Patricia Harris writes for the sample diabetic menu blog, her personal hobby blog focused on guidelines to eat healthy to prevent and manage diabetes.

What Really Makes Us Fat | The End of Over Eating

Wayne — Sat, 15 May 2010 00:44:59 +0000

It’s amazing that after so many years of scientific study… So many expert investigations…. government funded enquiries… debates, papers and exposes… People are still confused about WHY we are getting so fat.

First it was because of eating too much protein… then it was because of fatty food… then it was because of high carbohydrate food…. Then the attention switched from the food itself – and suddenly it was the human body itself under the spotlight.

Were some people pre-destined to be fat? Was it there a ‘fat gene’? Was it a ‘disease’ that couldn’t be helped and must be controlled medically? Was it to do with different rates of metabolism in different people? Did thin people burn more energy, more quickly than fat people? But today I want to reveal the findings of David A Kessler, author of ‘The End of Overeating‘. He explodes some of the fat myths and offers a solution.

Whether you’re overweight, underweight or PERFECTLY IN BALANCE (Lucky you!) this is interesting. Because Kessler believes that the food manufacturing industry is deliberately turning us into a bunch of food addicts.

I’ll explain…

Three Fat Myths Exposed

1. It’s all about metabolism

Not according to Kessler. Most studies reveal that obese people burn more energy than their thin counterparts.

2. Some unlucky people don’t have to eat much to get fat.

This myth comes from the many studies where people write diaries to record their food intake. Almost always, people underestimate the food they put in their mouths each day. Kessler explains that “So much of our eating takes place outside our awareness that it’s easy to underestimate how much food we actually put into our bodies.”

3. It’s all genetic.

Kessler quotes a study which studied a group of children for several years. The weight of their parents was less important than how much they ate. His conclusion? “People get fat because they eat more than people who are lean”. It’s hardly groundbreaking, and hardly likely to shift a million fad diet books, but perhaps this is the common sense wake-up call society needs.

And here’s the most shocking thing….

The obvious solution is that everybody should eat less, right? All diet books should say is “Halve your portion” and be done with it, yes? A great big education programme will soon show society how to end the obesity problem almost immediately, wouldn’t it?

Well, it’s a big fat “no” to all three.

Because Kessler the problem DOES lie in the food we eat. But it’s not to do with one particular type of food – natural protein, natural carbs or natural fats – being better or worse than the other. It’s not about eating less ham, more carrots, more salad, less cereal, more eggs, fewer steaks….

It’s all about processed fat, sugar and salt.

According to Kessler – and I agree with him totally from my own investigations and experiences into weight loss – “Sugar, fat and salt make us eat more sugar fat and salt.” What has happened in the last 50 years is that collectively, we’ve entered a cycle of addiction.

Why Some Food Makes us Crave More Food

The ability of modern foods to hit our pleasure ‘hot buttons’ has created the problem. And quite clearly this is a deliberate act on the part of the food industry to sell more food. What industry in the modern capitalist age WOULDN’T try to increase its market demand and its profits? Processed foods contain well-programmed combinations of sugar, fat and salt. We live in a world of super-addictive food: the manufactured cakes, burgers, fries, milkshakes, curries, pasta meals, cereals and sandwiches offer people a shot of pleasure that leaves them wanting MORE.

It’s all about the sensations in the mouth, the signals shooting to the brain, the aroma that fills your nose. When we eat sugary, fatty, salty food, we experience a sensory ‘high’. This would be fine in moderation – a little bit of what you fancy does you good. I’m no saint when it comes to food, and I don’t believe you should torture yourself about having the occasional indulgence. It’s fun, it’s pleasurable, and life needs a bit of short-term happiness.

But the big problem for our society is the availability of this addictive food. Fast food joints, home delivery services and supermarkets are everywhere, selling all the stuff we crave, almost 24 hours a day. It’s very hard to avoid.

A second problem is the accessible price. While many food costs are rising – namely fruit and vegetables, meats, and juices – the prices of the most manufactured, artificial and mass-market foods are still very low. Because of this wide availability,, the act of eating addictive food has easily and quickly become a habit. And if you’ve ever struggled to change a habit in your life, you’ll know how difficult this is to reverse.

Drugs, alcohol, smoking, gambling, food… they’re all very similar in the way they work on the human brain. And in Kessler’s view, the solution is to treat them the same.

Kessler’s 5 Step Rehab

In the final part of The End of Overeating, he suggests that a form of Food Rehab is the answer. We need to understand WHY we overeat and then tackle the problem at the source. Here’s how he believes you can create your own rehab in 5 steps:

Planned eating – have set times and menus for what you eat every day. By determining what and when you eat, you block out the opportunities for unthinking, absent-minded snacking and bingeing. It’s what I call ‘zombie’ eating, when you find yourself reaching into the fridge for a slab of cheese.

Just right eating – this is something I’ve touched on before when discussing food habits in old Japanese cultures, where it’s impolite to eat until you’re full. The idea is that you put a small portion on a plate and tell yourself “that’s enough food” and when you’re finished, that’s that. Even if you still feel hungry, you have to get into the habit of thinking “I’m full.”

Choosing satisfying foods – Kessler means foods that make your feel fuller, longer. These are diets based on lean protein, whole grains and beans, fruits and non starchy vegetables. Pretty much the low G.I, controlled carbs diet.

Eat foods you enjoy – it you try a strict diet of foods you don’t like, you will quickly fail. Food MUST still be pleasurable.

Mental rehearsal – Kessler suggests that before you go to a big meal, or before you’re likely to enter a scenario where temptation is likely, you rehearse what your behaviour will be. You imagine not reaching for a second round of garlic bread, you picture yourself eating just the right amount and refusing the after dinner chocolates. It’s how athletes ready themselves for an event – they reinforce their future behaviour by going through it in their heads first. It’s fascinating stuff and if you’re interested I recommend you take a look at the book. The End of Overeating by David A. Kessler is published by Penguin and is available in books shops or on Amazon.

The Top 5 Weight Reduction Ideas

Wayne — Wed, 05 May 2010 23:38:47 +0000

Tip # 1: Nutritional control and steady physical exercise.

Two of the most crucial points to watch out for when you are trying to lose weight are to control what you consume, and to use a lot more energy than you consume.

Keeping a food diary could be a big aid in successful weight loss. Give a little time each day to keep a record of what you have eaten and how much. Be alert of the volumes of food you consume. Pay careful attention to your food cravings level and stop eating once you feel .

Physical exercise is also one of the most important predictors of whether you’ll succeed at longer term term weight loss or not. And in order for it to be helpful, your goal should be a baseline of five half hour sessions per week. Find some thing you enjoy doing. You are going to be a lot more apt to keep to it. Additionally try adding weight-bearing exercises at least twice a week. This will assist burn some of the excess calories from fat.

Tip # 2: Study and figure out food labels.

A food item labelled with a fat-free claim doesn’t mean that it’s low in calories from fat. Similarly, a food item labelled as low-sugar doesn’t mean it’s low in fat.

It’s really necessary to first and foremost look at the serving portion size and realize that the nutritional information pertains to that serving size.

Calories from fat are the percentage of calories from fat from the fat in the food. A goal is to keep the percentage of fat calories from fat below 20% to think about the food a healthy choice. You should limit the saturated fat to no a lot more than 20 grams per day. Sodium ought to be restricted to 2400 milligrams. It is recommended to consume 25 grams of fiber a day and 300 grams of total carbohydrates.

Tip # 3: Do not believe in fat-burning drugs.

Don’t fall prey to the over the top advertising from the latest fat-burning drug advertisements. Ought to you listen or study closely, you’ll see that they are only effective when joined with correct diet and physical exercise.

Plus, whenever you discontinue taking these drug treatments, your excess fat will speedily return to the way it was earlier. Moreover, long-term use of weight-loss medicine is likely to have a harmful effect on the nervous system, heart, blood vessels, and kidneys.

Tip # 4: Identify your ideal weight.

Women often envision their ideal weight is unrealistically low, so they sometimes diet unnecessarily. Men, conversely, often allow their ideal weight to be higher than medically recommended.

Whatever your gender, height, and build are, there is an ideal weight that matches your body type. Find out what it’s and make that your goal.

You will find several weight calculators online which you can use to determine your ideal weight.

Tip # 5: Eat slowly.

Eating slowly is one method that can assist take off weight. That is because from the time you begin eating, it normally takes the brain twenty minutes to begin signalling feelings of fullness. Fast eaters often consume past their true level of fullness before the 20-minute signal will set in.

Try eating 50 % of your food, then wait 10 minutes – if you’re still hungry you can keep eating.

Excessive Weight and Snoring

Wayne — Mon, 03 May 2010 23:32:04 +0000

There are actually a number of considerations why people snore and having too much excess body weight is one of the most significant reasons for that. Becoming over weight can cause many severe health issues. While snoring isn’t always one of them, it certainly can be discomforting for the individual who snores and irritating to everyone who tries to sleep close to him or her. This can and frequently does at some point alter the snorer’s connection with other people, both physically and emotionally.

Individuals who tend to snore loudly are frequently a victim of poor jokes and sly elbow blows late at night; funny as that sounds snoring is not really a joking matter. Medical science has identified that snoring has implications for severe medical conditions. Snorers are recognized to have a much higher rate of heart attacks, strokes, and high blood pressure than non-snorers. The chance of developing these medical difficulties tends to get worse the longer a individual snores and the more severely they snore. Therefore, it is critical that snoring be brought under control and kept under control long term. By keeping the snoring under control, the chance factors for all these severe medical conditions gradually reduce over a period of years.

Formally, snoring is described as a resonant noise from the respiratory tract that emerges throughout sleep. Biologically, snoring is a vibration in the airway connecting the nose and the mouth; a vibration that can emerge via the mouth, the nose, or as some non-snorers are painfully aware, it can emerge via both.

As people put on weight we store fat in various parts of our body. Accumulation of fat isn’t solely limited in the belly and the waist. Weight gain furthermore affects the fatty tissues in the sides of the throat that also get more prominent. They enlarge and throughout the night some friction occurs, producing the actual unfortunate snoring sound.

It has long been thought that being overweight and leading a sedentary lifestyle can contribute significantly to a snoring problem. Therefore, losing weight may well reduce or even completely stop any heavy snoring, which can cause so a lot of concern. The hypothesis is that excess weight close to the neck and chest areas creates increased pressure on the muscles required for normal breathing while asleep. The air that is inhaled and expired has to force its way via a narrower passage. This really is what brings about the snoring.

You’ll find a number of men and women out there who practically never had a challenge with snoring, but the moment their weight increases, they tend to start snoring. You don’t need to put on a lot of weight before snoring takes place. Even a gain of as small as 5 or 10 pounds can cause you to start snoring at night. By losing weight you will reduce the weight put on your chest which often should alleviate the pressure that brings about snoring.

Losing weight is frequently a very effective cure for mild to moderate snoring. Even a small bit of weight loss may reduce fatty tissue in the back of the throat and reduce snoring.

Dropping weight by adding a comfortable physical exercise program into your daily routine can assist control snoring, but it has been discovered that physical exercise by itself seems to have a helpful effect on snoring. It is believed that this really is due to the muscles and other areas involved in the breathing process becoming more toned and efficient due to exercising.

Complications Of Weight Reduction Surgical Procedures

Wayne — Sat, 01 May 2010 23:27:22 +0000

Similar to just about any major surgery, weight reduction surgical treatment holds risks for example bleeding, infections and an negative kind of response towards the anaesthesia.

Weight reduction from diet or bariatric surgery further increases the chance of gallstones. The likelihood of new gallstones could be calculated at 12% during extreme low calorie diet programs and thirty-eight percent after successful gastric bypass procedure. Bigger starting BMI – body mass index – and increased absolute rate of weight reduction are significant and independent predictors.

Rapid and substantial weight reduction is known to amplify the chance of inflammatory hepatitis. A single case record details the occurrence of occult cirrhosis in a person whose preoperative liver biopsy had been normal. Two series of patients who had liver biopsies pre- and post weight loss have also been recorded. The greater likelihood within the occurrence of hepatitis is not because of surgical treatments but rather to the weight reduction itself.

Sometimes after having had bariatric surgical treatment and losing a significant amount of weight, the skin doesn’t adapt to your brand new,slimmer body shape and many people have challenges with skin hanging loose which may perhaps contribute to difficulty with skin breakouts, going for walks, or managing to get into clothing.

Dumping syndrome, where the patient might really feel nauseous if consuming too much food or too quickly can occur, even though sooner or later patients will be able to manage to consume greater quantities of food far more comfortably.

Gastric banding and gastric bypass are serious procedures, and similar to all major medical procedures bring serious health and wellbeing dangers. Even so, the feasible risks and health and wellbeing complications of this sort of invasive abdominal surgery treatment will have to be balanced against the established health dangers of morbid obesity. To begin with, an estimated 112,000 deaths every year will be directly linked to obesity. Obese individuals have a 50 to 100 percent increased threat of dying early from all causes, compared to people with a healthy weight. Risk of premature death increases in line with the measure of obesity. The risk is especially high for anyone suffering from morbid obesity (BMI > 40) and super-obesity (BMI 50 ).

Figuring out when to phone your surgeon is an essential part of weight reduction surgery, since the complications could be unexpected and also extreme. In the weeks after surgical treatment, you should call your weight reduction surgeon instantly if you encounter any of the following:

You develop a fever over 101 degrees

You’ve uncontrollable pain

You find it hard to keep fluids down

You really feel short of breath or have difficulty breathing

You’ve dark or tarry (bloody) stools

You begin to bruise far more really easily than prior to surgical treatment

Your incisions begin to leak pus or bleed heavily

Gastrointestinal bleeding crops up in approximately 1% to 2% of patients after roux-en-y gastric bypass, and generally happens from a single one of the various staple lines. The gastric pouch and anastomotic staple lines are really easily identified with upper endoscopy, and often so is the jejunojejunostomy, although this depends on the length of the roux-en-y limb. Most surgeons make the roux-en-y limb between 75 and 150 cm. As with most gastrointestinal bleeding, endoscopic therapy is the preferred method of management, and ought to be performed using the knowledge of the surgeon who carried out the operation. Bleeding can also happen from the gastric remnant staple line, which is generally not accessible through normal endoscopy. If this happens within the acute setting, surgical intervention is often required. If this problem happens away from the original operation, it could be managed by angiography and potentially by creating a gastrostomy to the gastric remnant, performing endoscopy through this access.

Low Self Esteem and Overweight

Wayne — Tue, 20 Apr 2010 14:35:09 +0000

The psychological effects of being heavy – and obesity – are often destructive. People with weight issues are commonly ridiculed by others whose weight is normal. Making fun of overweight people is widespread in today’s society. The obese are often forced to endure a torrent of psychological barbs and social denigrations. Because of this a common problem is low self-esteem, feel inadequate and are viewed as the source of their own problem.

Every social situation is potentially upsetting for people with excess weight. Spending a day at the beach or at public pools, where they have to wear clothes which are more revealing, is a difficult time. Those who decide to play competitive sports they often experience the humiliation of being the least wanted. Quite often, in school, obese or overweight children perform poorer when measured academically than their normal weight peers – they also have lower grade point averages. When they finally leave school, they have more difficulty gaining acceptance into college and securing jobs and future promotions. Hardly surprising, then, that such experiences lead to poor self esteem and self-confidence. That begins a succession of social isolation, emotional withdrawal, more overeating, caused by depression, inactivity, and further weight gain.

The body image distortion and overall body disappointment experienced by obese and overweight people are often implicated in the occurrence of negative self-worth, so may act as risk factors for depression not to mention abnormal eating patterns. One’s body image can be affected – as well as partly determined – by cultural beliefs and values about physical attractiveness and beauty.

Many heavy people generally blame any heaviness on medical issues , for example, thyroid disease. The simple fact is , less than 1% of those who are overweight or obese have any kind of hormonal imbalance, or any such other medicalcondition. While no one reasonno single reason 100 gets to the cause of the phenomenon, likely causes are poor nutrition, bad eating habits, and.

Of course there are things an obese or overweight person can do to improve her self-esteem. First, they can seek out advice from a doctor to determine just how significant the problem is, or if there really is a problem at all. People vary and some of those who appear heavy compared to the ‘average’ weight person may just be normal.

Cutting down on watching TV would be beneficial. There is a correlation between television viewing and being overweight. Most people watch an average of three hours of television every day, – do you know what is the item most frequently featured product on TV? Food! What are people most likely to do while watching TV? They eat TV would probably be better limited to a reasonable time, say a couple of hours, every day. In fact, television watching can be done while riding a stationary bike or walking on a treadmill.

Of course those who are overweight must shoulder the responsibility to defend themselves from the harm, pyschological and physical caused by being overweight. Establishing patterns of healthy eating and exercising sensibly, it is possible to overcome the enemy – weight, so that they can live and enjoy life without the burden of being weighted down because of being larger than the ‘average size.

Health Implications of Being Overweight

Wayne — Fri, 16 Apr 2010 15:39:55 +0000

Weighing too much may increase your risk of developing many health problems. If you are overweight, you may be at risk for:

*increased blood pressure levels

* high cholesterol

* arthritis

* Knee replacement surgery

* Gastroesophageal reflux disease (GERD)

* social struggles

* Low self-esteem

Weighing too much is one of the biggest causes of several health problems. Even a small reduction in body weight can decrease your chances of developing the most common chronic disorders as you get older. If by now you are suffering from a medical disorder, weight loss can assist you in controlling your health. In some disorders, weight loss can help reduce and even eliminate the need for medication.

Hypertension is one of the main causes of cerebrovascular accident that could result to an enduring medical problem and loss of life. You can reduce your risk of developing hypertension and hypercholesterolemia if you keep your weight within a healthy range. However, you also need to know where your body stores fat. If you are like most men, your body stores fat around the abdomen, and a large amount of abdominal fat raises your likelihood of developing heart disease. Regular aerobic exercise is the best way to get rid of abdominal fat. Also, if your waist measures more than 40 inches, you are more likely to develop high blood pressure. Your body mass index is another important indicator of heart disease risk. Strive to maintain your body mass index (BMI) between 18.5 and 24.9 for optimal health.

Another thing about being overweight is that it puts extra pressure on your joints, especially those in your knees, hips, and lower back. Because of this extra pressure, the cartilage, which is the tissue that cushions and protects the joints gradually wears away, causing a form of arthritis known as osteoarthritis. In the long run, the harm done on the joint can be massive that there will be a need to operate on it and change it. This damage is permanent and cannot be reversed. Inflammation of the tendons, called tendinitis, is another common problem in overweight people. Tendons can become irritated and inflamed, especially the Achilles tendon, which stretches from your calf to your heel from simple, everyday activities such as walking. Weight loss reduces the pressure on the joints and tendons and lessens injury. Losing weight can also ease the aching and swelling caused by osteoarthritis.

And, being overweight means the extra fat in the stomach area adds strain in it. This makes gastric acid go up into the esophagus. Weight loss can decrease gastro-esophageal reflux.

Those who are fat acquire unconstructive impressions of themselves. Lack of self confidence could have an effect on facets of health and conduct like social changes, interests, and the way towards reaching their objective. Getting ridiculed is extremely nasty and it could harshly wound one’s sense of worth.

People who are overweight know they have a problem. They realize that their bodies are not the size they would like them to be. They recognize as well that they consume more than what is needed.

The trouble is that they might not be knowledgeable about avoiding this behaviour. Food consoles them. They might consider themselves useless since they cannot overcome their weight issues.

But then, they might not have the necessary equipment and encouragement. They may be surrounded by family and friends who do not have weight issues and who just do not get it.

These are just a number of ways that being over weight adversely affects a person’s health. The good news is that society is becoming increasingly aware of the problem of being overweight and how to get help for it.

Atkins Diet Review

Freedom2live — Tue, 13 Apr 2010 21:22:54 +0000

Since it was first announced around 1972 some millions of people have won their struggle with unhealthy weight and heart disease, through the Atkins Diet Plan. As presented by Dr. Atkins, the plan is equally efficient in managing a number of illnesses such as cephalalgia, diabetes, apathetic metabolism, difficulty to tolerate certain foods, hypersensitivity, and many more disorders. Even though the initial intention of taking the Atkins Diet is usually to lose weight rapidly, a lot of people with hypercholesterolemia, high blood pressure, blood sugar disorders, and polycystic ovarian syndrome have said that they felt more rejuvenated than ever before with just a week on the Atkins Diet.

While nutritionists were recommending low fat, high carbohydrate diets, the Atkins diet proposed that people trying to lose weight should do the exact opposite. The foundation of the Atkins diet is that up to two thirds of calories ought to come from fat and people should eat meats and cheeses rather than breads, pastas, and even fruits and vegetables. Instead of carbohydrate and sugar, the Atkins Diet Plan highly recommends fat and protein. The Atkins Diet Plan clearly favors animal proteins; for that particular reason the Atkins diet will not be very easy for vegans.

A lot of nutritionists and healthcare experts have blatantly objected Atkins’ philosophy on losing weight, since they consider that consuming unlimited amounts of fat, particularly saturated fat in meat products, can aggravate the chances of getting cardiac disorders.

It’s said that any diet that restricts carbohydrates to cause the body to rely on fat or muscle for energy is dangerous. A side product referred to as ketones is manufactured when our body uses fat as fuel. Ketones help to reduce hunger, but they can also lead to exhaustion, stomach sickness, and dehydration. Anybody with blood sugar, heart, or kidney disorders must consult their doctor before starting a diet that is low in carbohydrates.

The downsides of the Atkins Diet Plan are halitosis, and constipation because of the low-fiber diet.

Extensive research on healthy populations tells us to eat more fruits, vegetables and whole grains. Limiting these foods for the sake of losing weight can result in health issues in the long run.

But in spite of the criticisms, Atkins has been very effective for numerous people and has resulted in not just significant weight loss, but also health improvement.

There is no doubt that many people can find the diet demanding at first, as well as the need to make significant behavior modifications to get the best out of the Atkins plan.

Research articles have been written on the efficiency of the Atkins plan compared to a regular low-fat, low-calorie diet in two acclaimed medical journals, The New England Journal of Medicine, and Annals of Internal Medicine. The results really were unexpected when they demonstrated that many cardiac problem signals got better in participants on the Atkins Diet Plan. There was a much larger decrease in serum triglyceride levels as compared to the low fat group, and a greater increase in serum HDL which is known as good cholesterol than the low-fat group. The 2 groups were observed to have the roughtly the same decrease in bad cholesterol and total cholesterol levels. In addition, at the end of one year, both groups had achieved similar levels of weight loss.

The elevated cholesterol level risks of being overweight

Wayne — Sun, 11 Apr 2010 17:33:07 +0000

A lot of people understand that becoming overweight can be harmful. Many of us have received information about how overweight adversely affects health. Most of the data given regarding obesity usually centers on the dangers to internal organs. And when we speak about internal bodily functions, on the list of major risks in being overweight is the development of high cholesterol.

Cholesterol is a main component of lipids, or fat, found within the blood. It is transported by proteins, one type of which are called LDL, or low-density lipoproteins. Low-density lipoproteins are commonly known as bad cholesterol due to its correlation with blood vessel disorders. The more bad cholesterol you have in your blood, the more you at risk of getting cardiovascular diseases, such as cardiac illnesses and cerebrovascular accident.

You may have gotten bad cholesterol from your parents; however, eating the wrong kinds of food is the more probable cause for getting the disorder. Those who consume foods which are high in saturated fat tend to have more bad cholesterol compared to those who eat a modest quantity of saturated fats. Despite the fact that having excess weight does not automatically mean you get it from fatty foods, after a while continuous consumption of these foods will result to weight gain. And it doesn’t matter if the cause of weight gain is from fatty foods or not, those who are fat usually have more bad cholesterol than their slimmer counterparts.

Those who are overweight normally do not have sufficient high-density lipoproteins (HDL), commonly known as good cholesterol, and their triglycerides are usually plenty. Their LDL (bad) cholesterol may be too high as well. In addition, being overweight raises the chances of getting hypertension and diabetes, which are both linked with cardiac problems.

Those who are overweight are recommended to receive cholesterol screening, which includes following dietary guidelines, increasing physical activity and the use of cholesterol busting medication.

Weight loss if you are fat can reduce bad cholesterol levels and is particularly vital to those who have high levels of triglycerides, low levels of good cholesterol, and those whose waist measurements are bigger than 40 inches for males and bigger than 35 inches for females.

Pursue weight loss if necessary. Losing just 5 lbs to 10 lbs (2.3 kg to 4.5 kg) can lower your cholesterol and triglycerides. Losing weight can also help lower your blood pressure.

Regular physical activity is recommended for everyone. It can increase good cholesterol, decrease bad cholesterol, and is particularly vital to people who have elevated triglyceride levels and depleted good cholesterol levels.

Body mass is controlled by what you eat and your way of life. Being too fat might possibly contribute to heart and blood circulation problems when your body mass index is more than what is normal; 32% for females and 25% for males.

Increasing your body weight with lean muscle mass through body building and bulking up with protein may not cause a cholesterol problem, provided that those proteins are lean.

Jenny Craig diet Review

Wayne — Sat, 10 Apr 2010 12:13:38 +0000

Jenny Craig offers its personal product of solo-packed meals called the Jenny Cuisine. Jenny Craig states that the reason behind this pre-packaged food is to train participants regarding healthy nourishment and to exercise self-control in serving sizes.

Together with the Jenny Cuisine and nibbles or sweets, you can also eat fruits, veggies, and dairy products low in fat, which you can buy from the supermarket.

But the thing is with Jenny Craig, it is somewhat expensive. It is not easy to put your finger on an exact cost on any plan. That is because their web site does not divulge many pricing details. They do not get into particulars until you are on the phone or at one of their centres. The membership fees can be as high as $300, depending on which plan you choose. After that, you still have to pay for each and every meal, which averages between $10-15 per day, excluding the fruits, vegetables, whole grains, low-fat dairy and supplements they advise you to eat to balance out your diet. Furthermore, you need to purchase a 28-day stock of meals upon registration, regardless of what diet plan you select.

Jenny Craig started in 1983 by providing frozen meals to its clients as a means of food management. It has since branched out into cookbooks and programs that encourage clients to make food choices from readily available foods, as well as an at-home program for people who do not live close to an established center. Meals are sent to you via UPS, and sessions are done personally, through online chat, or over the phone. Personal weekly consultations for motivation and behaviour change are a central part of the program.

Jenny Craig emphasizes weight management by enhancing your lifestyle. It primarily pays attention to your body, psyche, and meals by way of its very personalized diet plan. Mainly, people put on some extra weight because of junk food overload, inconsistent way of living, anxiety, and despair. Today’s high-speed existence is bringing about a variety of illnesses like cardiac ailments and blood sugar disorders. So as to lead a well and vigorous existence, it is necessary to have a worthy way of living and Jenny Craig appears to be the handiest choice.

After a certain length of time, dieters move from eating their pre-packaged meals to making healthy meals on their own, utilizing the lessons they have learned from the program. As they continue, dieters are still instructed to write down everything they eat, as well as any physical activity, and stick with meeting with a counsellor. The entire Jenny Craig program claims it is designed to help dieters lose an average of one to two pounds per week. Weight watchers can call the Jenny Craig hotline anytime, any day if they require assistance or more info.

It is usually even better to take up natural methods to lose weight as opposed to taking up shortcuts like starvation!, which not only damages your health but also makes your body susceptible to various different diseases. These weight loss techniques mostly focus on water loss, which tends to return back to your body after sometime.

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