To See An Awesome Abs Presentation Click Here

hey everybody,

I’ve decided to really, really hook you up today.

Above, you’ll find a giant set that makes for a killer abs burn.  Do them as follows:

1. 50 seconds of work, 10 seconds of rest
2. In the order you see above
3. Go nuts!
4. Repeat 3x without stopping.
   

I was recently asked to do a Q & A on getting six pack abs over at Bodyweight Coach, and I thought you’d enjoy:

5 Secrets For A Kevlar Core

Mad Scientist Reveals All…
By Dr Kareem Samhouri

#1 Ab Training Mistake

You’re spending time training your abs, specifically.

As it turns out, this is an inefficient use of your time. The best way to train any muscle is for it to want to become more active in daily life for days to follow. The more your muscle ‘awakens’ from your workout, the more it will grow, naturally.

Your abs are used as stabilizers. This means that they help you keep from swaying front to back, side to side, etc. as you walk or stand up from a chair. By learning to train your abs as stabilizers, you are beginning to communicate with your nervous system on a brand new level. Essentially, you’re providing input to your spine, as it becomes stabilized through a truly strong core, that it is safe and you can pad your body less.

When you train your abs as stabilizers, you produce a safer environment for your nervous system. In turn, it allows you to gain more strength and shed more cushion… or bodyfat.

Rather than working your abs out in an artificial way, over-shortening your rectus abdominus over and over again, why not try using your abs as stabilizers, doing a very dynamic routine, and ripping up your mid-section once and for all?

#1 Function Of the Core

The core has one very important function: to protect your spine.

This is a very important job. It is only accomplished through very precise detail and muscle automation. If we had to think about how to perfectly recruit all the muscles necessary to keep our backs in alignment while lifting a heavy load that drops suddenly drops to the right hand side… I can only imagine.

The #1 function of the core is to be able to react to situations like this and recruit the muscles that attach to your pelvis and lower back. Then, and here’s the miraculous part, your body is capable of firing these muscles all at once, and with equal intensity. This is the difference between becoming truly ‘stable,’ versus merely ‘bracing,’ and bearing down.

In order to become stable, you’ll need to practice stabilizing in a smaller fashion over and over again, gradually building your comfort zone with balance reactions the wider we go. That’s what Ab Strength Guide actually does. It builds your comfort zone so that your body can recruit your core in the most natural way and gain the most from it. As a result, you start using your core in everything you do… and the abs, well they just ‘pop’ right out.

#1 Tactic For Unveiling Your 6 Pack

Train your back. Seriously.

I remember when I first started out as a trainer for the University of Miami wellness center. This was my first discovery in muscle balancing. I had a young woman hire me who appeared to be in reasonably good shape, she was 23 years old, and a graduate student in the school of Law. Her main goal was to get a lean and toned, faint six pack, and she said she’d been doing all kinds of sit-ups a day for the last 6 months, but no luck. She said she watched her diet, she was good about late-night eating, etc. Yet she still couldn’t get the 6 pack she wanted.

…so I did a postural assessment on her and I found out that she had a posterior pelvic rotation. I simply adjusted this by training her back and out popped her six pack abs in less than 3 weeks. They were laying underneath the whole time, but her body wasn’t properly aligned and it was protecting her by laying down fat.

Most people forget about training the multifidi, hip rotators, and opposite pelvic patterns. But that’s really the key to having a fully-functional, sexy midsection.

#1 Myth About Ab Training

Some people just can’t get a six pack.

Ok, outside of some sort of surgery or extremely unusual situation, this isn’t the case. I used to think that it was impossible for me to get a six pack, because no one in my family has ever had a six pack, ever.

I was wrong. So might be you…

I just had to get my bodyfat percentage down to about 8% and then my abs popped out. Some people have this happen at 10%, others at 6%. That’s why some people can naturally look stronger without having to work out as hard. They may be storing their fat deeper in their bodies instead of sub-cutaneously or just below the skin; this is not necessarily a good thing at all.

#1 Dr K Core Training Rule

Focus on your quick energy systems.

That’s your anaerobic and ATP-PC (adenosine triphosphate-phosphocarbonate) energy systems. They help you with bursts of strength between 0-60 seconds. By properly utilizing these two systems in your workouts, you can dramatically decrease the time you spend getting a six pack. It’s really incredible.

The reason that your body will spend less time getting a six pack when you deplete these energy systems first is because you will be signaling 2 things:

Increase in lactic acid deposition due to highly anaerobic activity.
Consumption of sugar, which prevents the deposit of additional fat.

Lactic acid takes a lot of energy to form, and it takes even more energy to remove. By increasing the acidic state in your body (decreasing your pH), your body has to fight to restore its normal pH and that costs energy. This process can go on for 2-3 days after a workout, creating a metabolic shift over time.

Consuming excess sugars is very important because all unprocessed sugar in the body turns to fat. Drinking a half of a gallon of orange juice can be like eating a stick of butter when it comes to losing belly fat. Anaerobic activity utilizes fast-twitch muscle fibers. These fast-twitch muscle fibers are glycolytic, meaning that they consume sugar.

The Solution: An exercise program specifically designed to allow you burn calories for days after a 10 minute bout of exercise; this can be a phenomenal way to prevent sugar deposit turning to fat.

Click here to see a great video presentation that explains more.

You know what this is all
about by now.

You've already seen:

MISSION: FAT LOSS
INTERNATIONAL MISSION BRIEFING
TACTFIT *LIVE* (mission demonstration)

You understand that this is about
carving your body into an unstoppable,
crazy force of muscular definition and
joint stability.  You've learned of your
duty to follow these principles, perform
these exercises, and build your intensity.

You've learned that your exercise program
has no limit and that your body is the only
tool you need.

You're an indestructible fat loss soldier.

In the video above, you'll be instructed on
a stair workout that changes the game in
stair training.  This is a sample of the
kinds of bodyweight training that you'll
find when you order TACTFIT COMMANDO through
the link below when the clock strikes
midnight:

ORDER TACTFIT & GET THE
TOP 10 FAT LOSS EXERCISES
MANUAL ABSOLUTELY FREE
 
(click the link above to get 
TACTFIT COMMANDO
for 51% Off until Thursday,
July 22nd @ Midnight)

(click this link to get TACTFIT COMMANDO)

Before you check out anything on this page,
make sure that you’re caught up and ready

By now, you should've already seen:

MISSION: FAT LOSS
INTERNATIONAL MISSION BRIEFING

…this just in…

TACTFIT *LIVE* DEMO:

The workout you are about to embark upon
is both challenging and effective.  You
will feel muscles you've never felt before,
breathe heavier than you've ever breathed
before, and gain strength you never thought
you could before.

You are a fat loss soldier.  

Be prepared for battle as you watch
the strongest, fiercest, and most
capable military forces train to
exhaustion as they sculpt their
physiques and exercise anywhere they
want.  

Be amazed as you're taken on a tour
around the world with TACTFIT COMMANDO
and watch Ryan Murdock exercise in the
snow with just the weight of his body.

Be challenged by a simple piece of
equipment - the ROPE. 

You have never seen anything like this
before... neither had I.

Soldier, this is your mission.  This is your
time to show us what you're made of.  Do
every one of the exercises you see in this
video right now and write your comments
below.  

-Dr. K

Fat Loss Headquarters

(click this link to get TACTFIT COMMANDO)

Before we get started - be sure to
check out 

MISSION:  FAT LOSS 

if you haven't seen it already.  Otherwise,
none of this is going to make sense...

SFLM.

This is your chance to become inspired by
those who inspire protection around the
world.  This is the best opportunity you
can have to learn, train, and become inspired
by the people who have figured out how to save
lives through proper conditioning, utilization
of state-of-the-art bodyweight exercises, and
dynamic exercise programming. 

You are expected to change...

You are expected to come alive...

You are expected to win.

Write your comments below - get fired up -
once you've shown great enough
participation, I'll put up another video
sampling the exercise programs I mentioned
above.  You're about to love what's coming.

Dr. K

Officer of Fat Loss Quality Control

Hey everybody,

Get ready for 4 posts that are going to
absolutely blow you away! 

In the video above, I'm going to be talking
about a special form of Bodyweight Training
that will completely change your outlook on
fitness.  It's based upon a unique style of
training called TACTFIT COMMANDO, and it's
fat loss training derived from military
style tactical training. 

Basically, if it's good enough for the
special ops forces out there to get in
shape, it's good enough to melt fat at
record speed.  You're going to love
learning new forms of bodyweight
exercises, reaching a peak level
of fitness, and blow-torching your
fat away with an arsenal of new and fun
exercises.

have a great day,

Kareem

PS - I want your feedback.  Please comment
below and let me know about the weirdest
place you've ever exercised and give
us a sample routine so we can all get in
on the action.

hey everybody,

Thanks for helping out so much with all of your sneaky tricks from last time.  It was pretty cool watching everyone come together and help one another.  You guys rock!

I’m excited to show you the video above, and I’m looking forward to your responses below.  Be sure to leave a comment, ok?

have a great day,

Kareem

PS – here’s the link to Vince’s Bachelor Party video that I referenced.

Hey everybody,

In today’s video, I’m going to introduce you to a friend of mine and let you in on 3 pretty sneaky tricks to lose fat rapidly.  They’re simple, but they’re very effective.

Below, I’d like you to please write the tricks you’re using to lose fat right now.  It’s time to help one another on our mission, so let’s share

have a great day,

Kareem

hey everybody,

Great job yesterday! 

Obviously, goal setting is important and recognized as important for so many of you to have participated.  You understand the importance of goal setting, and you’re willing to set the bar high – that’s the only way  to do it

If you haven’t had a chance to state your goals yet, you can do that right here:

What Will You Accomplish In The Next 16 Weeks?

In today’s video, you’re going to hear about real-life examples of goal achievement in the realms of life you probably don’t even consider goal-setting for success.  Plus, I’m going to give you a 4 step process I use with all of my goals to ensure they’re success.

have a great day, Kareem

P.S.  BEST AND MOST REALISTIC, WELL-ROUNDED GOALS GETS 3 FREE MONTHS IN THE DEFL INNER CIRCLE!

hey everybody,

Today’s blog post may be the most important of all.

If you really want to achieve your goals, you need to take ownership of them.  There’s no better way to do so than to make your goals public and acknowledge your goal realization obstacles.

Please write your fitness goals for the next 16 weeks, along with your goal realization limitations below in the comments section.  There will be a great reward for anyone that does (coming next week) – I’m going to keep it a surprise, but you’ll be happy you took the time to help yourself

have a great day,

Kareem

Hey everybody,

I couldn’t help myself – we had such a blast this past weekend at Vince’s bachelor party white water rafting that I decided to post the video up here for you to see!

…and we got ROCKED – so fun!  (even better to watch)

hope you enjoy,

Kareem

PS – Vince, as you can tell, is jacked.  If  you’ve never seen  why he’s become so famous around the world as the #1 muscle-building coach before, this is why:

Click Here To See Vince’s Best-Selling
Muscle Building Product