This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

Czech diet will help you to lose up to 10 pounds in one week. Also it is recommended to add 15-30 minutes of physical exercises to your daily activity to get better results.

Recommended products:
Low-fat meat and meat products (ham, sausages etc)
Low-fat fish
Low-fat milk and sour-milk products
Vegetables and fruit
Eggs, toasts
Tea, coffee, natural and fresh fruit juice, mineral non-carbonated water
Tea and coffee without any sweeteners

Menu for a week:

Day 1
08:00 - 1 boiled egg, a cup of tea or black coffee, 1 toast.
10:00 - 100 g of apples.
13:00 - 130 g of low-fat boiled beef, 100 g of boiled potato with salt, 200 g of salad made of raw vegetables, a cup of black coffee, mineral non-carbonated water.
17:00 - a cup of tea, 100 g of any fruits.
19:00 - 80 g of ham, 1 egg, 100 g of raw vegetables, fruit juice.

Day 2
08:00 - a cup of tea and 1 toast.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 50 g of boiled beef, 150 g of melons, 100 g of potato, non-carbonated mineral water.
17:00 - a cup of coffee with a little bit of low-fat milk.
19:00 - 150 g of boiled fish fillet, 150 g of spinach, mineral non-carbonated water.

Day 3
08:00 - 30 g of ham, 2 toasts, a cup of tea.
10:00 - 150 g of grapefruit.
13:00 - 150 g of boiled meat with 200 g of carrots and potatoes.
17:00 - a glass of tomato juice.
19:00 - 100 g of potatoes with 50 g of cottage low-fat cheese, non-carbonated mineral water.

Day 4
08:00 - 50 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 150 g of orange.
13:00 - 150 g of chicken without skin, 100 g of potato, 150 g of cucumbers.
17:00 - 150 g of apples.
19:00 - omelette made of 1 egg with 30 g of ham, 150 g of tomato salad, juice.

Day 5
08:00 - 100 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 100 g of berries or fruits.
13:00 - 150 g of boiled chicken without skin, 100 g of potato.
17:00 - a glass of low-fat organic yogurt.
19:00 - vegetable salad made of any vegetables without oil, juice or mineral non-carbonated water.

Day 6
08:00 - a small water-melon or 2 apples.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 100 g of boiled beef, 100 g of potato, 50 g of cabbage.
17:00 - 50 g of radishes.
19:00 - 100 g of boiled mushrooms with one egg, cucumber salad, mineral non-carbonated water.

Day 7
08:00 - 50 g of low-fat cottage cheese, 2 toasts, a cup of tea.
10:00 - a glass of low-fat milk.
13:00 - 150 g of boiled low-fat pork, 100 g of potato, 100 g of different vegetables.
17:00 - a cup of coffee with a little bit of low-fat milk, 200 g of stewed string beans, mineral non-carbonated water.
19:00- a glass of low-fat organic yogurt.

Brazilian diet:
Day 1:
1 egg, a cup of coffee without any sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat menu of day 1
Day 3:
Breakfast - 2 eggs
Lunch - 100 g of boiled low-fat beef with spinach.
Dinner - 1 apple
Day 4:
Breakfast - 1 egg
Lunch - 100 g of boiled low-fat fish
Dinner - 2 eggs, a cup of coffee without any sweeteners.
Day 5:
Breakfast - 1 egg, a cup of coffee without any sweeteners
Lunch - 2 eggs and 1 big tomato
Dinner - 100 g of boiled low-fat fish with vegetables
Day 6:
Breakfast - 1 egg, a cup of coffee without any sweeteners
Lunch - 100 g of boiled low-fat beef and a cucumber
Dinner - 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey
Day 7:
Breakfast - a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch - 100 g of boiled chicken without skin with vegetables
Dinner - 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners

Repeat first week for second week.
Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.

Here is one week diet plan which should be used for next 3 weeks without any changes:

Monday
Breakfast:
A cup of coffee or tea without sugar, fresh fruits (forest berries, melon, apples, pears)
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: chicken, boiled or prepared on grill and raw vegetables.
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with vegetables (eggplant, vegetable marrows, green pepper)

Tuesday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: boiled or baked fish and raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Wednesday
Breakfast: a cup of coffee or tea without sugar and fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: low-fat cheese, boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: salad made of boiled pasta and raw or boiled vegetables

Thursday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled low-fat pork and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta mixed with green peas, boiled vegetables

Friday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled or boiled low-fat fish, raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Saturday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: turkey or chicken without skin and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with sweet pepper, baked vegetables

Sunday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: 2 boiled eggs, baked vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables or fried mushrooms, raw vegetables

As you can see there is no pasta at breakfast and lunch in this diet plan. Pasta is only an addition to make this diet more healthy.

For the first week you will lose up to 10 pounds. Also it is recommended to add 30 minutes of physical exercises to your daily activity to reach best results.

Here is a one day menu for all week. At first glance it is very boring to use the same menu for the whole week, but believe me, after first results it will become your favourite menu.

Breakfast:
Half a glass of natural and fresh fruit juice without any sweeteners, 1 egg or a slice of low-fat cheese, a slice of a low-fat boiled beef, 50 g of black bread, a cup of tea or coffee without sugar.

Lunch:
Vegetable salad made of any vegetables, a slice of low-fat cheese with a slice of black bread or one egg with a slice of black bread. Unlimited quantity of fresh non-sweet fruits. A cup of tea without sugar or half a glass of fat-free natural yogurt.

Dinner:
Salad made of fruits and vegetables mixed with one teaspoon of vegetable oil. 100 g of low-fat meat or fish without garnish. Unlimited quantity of non-sweet fruits. It’s allowed to have one cup of vegetable soup or a slice of rye bread.

Before going to bed:

Glass of warm low-fat milk or one glass of natural low-fat yogurt. Drink it slowly.

Dinner should not be later than 7 p.m. Also it is recommended to drink more water during the day, but not in the first hour after a meal.

It is not a secret that using any diet without physical exercises won’t make you much thinner. So, you need to do some physical exercises for no less than 30 minutes each day, if you are serious about losing 20 pounds fast. I would recommend swimming, and do not be afraid to show your uncovered body in the swimming pool, there is always somebody who is much fatter than you are. Check it in your nearest swimming pool.

Here is adaily diet for all 40 days:

Breakfast - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2: a plate of oat porridge with milk (milk fat content 1,5 %), any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt, any drink without sweeteners;
4) 200 g of fat-free cottage cheese with one teaspoon of honey, any drink without sweeteners;

Lunch - a bowl of vegetable soup, a slice of black bread, 100 g of boiled low-fat meat ( chicken or fish), 100 g of garnish (a potato, pasta, rice), 200 g of vegetable salad made of any vegetables.

Snack (not earlier than 3 hours after lunch) - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2) a plate of oat porridge, any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt;
4) 200 g of fat-free cottage cheese with one teaspoon of honey;
5) two small squares of chocolate ( this option can be used only once in 3 days time);
6) a small pie.

Dinner: a plate of any boiled vegetables sprinkled with lemon juice.

Before going to bed - choose one of the following options:

1: a glass of low-fat natural yogurt;
2: an apple.

It is also recommended to consume more water during this diet but not within 2 hours after meal.

As you can see this is very simple diet which gives you a chance to lose 20 pounds fast and not kill yourself.

Here is daily menu which you should use for all days:

In the morning:
Any 5 fruits;
Lunch:
Choose one of following for the lunch meal:
a)200 g of boiled chicken breast without skin;
b)200 g of canned tuna and 1 egg;
c)250 g of fat-free cottage cheese and 1 egg;
and
Vegetables without restriction (prepared in any way)

Snack:
2 fruits or slice of black bread with a little honey or jam;

Dinner:
Choose one of following for the dinner meal:
a) 2 tea cups of boiled brown rice;
b) 2 tea cups of pasta;
3) 2 potatoes;
and
without any restrictions: vegetable salads made of any vegetables mixed with lemon juice and any vegetable soups.

It is allowed to swap lunch and dinner if you like.
Breaks between food intakes should be no less than 2 hours.
Drink a big glass of water before each meal.

See, it is simple as 2×2. Do not waste your time by trying to find super secret method to lose pounds fast be cause there is no easy way. Start today with summer diet to see amazing results already after one week.

It is recommended to consult your doctor or nutrition specialist before applying any of these diets.

Day 1:
Breakfast - a cup of black coffee.
Lunch - 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or one fresh tomato.
Dinner - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 2:
Breakfast - a cup of black coffee and toast.
Lunch - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner - 200 g of boiled low-fat beef, a glass of low-fat organic yogurt.
Day 3:
Breakfast - a cup of black coffee.
Lunch - raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner - 3 apples.
Day 4:
Breakfast - a cup of black coffee.
Lunch - vegetable salad made of any vegetables mixed with one teaspoon of vegetable oil.
Dinner - 2 boiled eggs, 200 g of boiled low-fat beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 5:
Breakfast - salad made of 3 big carrots mixed with lemon juice.
Lunch - 500 g of boiled or fried without oil low-fat fish, a glass of tomato juice.
Dinner - 100 g of boiled or fried fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 6:
Breakfast - a cup of black coffee.
Lunch - 500 g of boiled chicken without skin, salad made of cabbage and raw carrot mixed with lemon juice.
Dinner - 2 boiled eggs, salad made of raw carrots mixed with one teaspoon of vegetable oil.
Day 7:
Breakfast - a cup of tea.
Lunch - 200 g of boiled low-fat beef, any fruit.
Dinner - choose one of the dinners from any day except third day.

Second week menu:
The eighth day - as the first. The ninth - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days.

During this diet it is necessary to limit quantities of salt and sugar or not use it at all.

The forbidden products and dishes:
Fat meat and fish
Meat products containing too much salt (bacon, ham, sausages, canned meat, smoked products)
Smoked and salty fish, fish sticks, canned fish
Soups, junk food
Sauces, marinated vegetables, mayonnaise
Margarine and cheese
Chips, nuts
Fat milk, sour cream, creams
Confectionery products with a high quantity of sugar
Strong spirits, beer
Lemonades and other carbonated drinks

Recommended products:
Low-fat meat, white meat of chicken without skin, low-fat fish (especially tuna)
Fat-free or low-fat milk and dairy products
Any fresh vegetables and fruits, and also dried fruits
Nuts and sunflower seeds
Rye or black bread and bread with bran
Fruit and vegetable juice, berry juices, herbal teas
Sugar substitutes in small amounts

Approximate menu for a week:
1st day
Breakfast - corn porridge with milk and slices of fruit and sunflower seeds, 1 glass of orange juice.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - boiled chicken with rice and green steamed vegetables.
Before going to sleep - 1 cup of herbal tea.

2nd day
Breakfast - toast with jam, herbal tea with honey.
Lunch - a chicken sandwich with salad (use black bread for this sandwich).
Dinner - a boiled trout with steamed vegetables and boiled potato.
Before going to sleep - 1 glass of fat-free organic yogurt.

3rd day
Breakfast - fresh fruit salad with low-fat natural yogurt.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - macaroni with tomato sauce.
Before going to sleep - a cup of herbal tea.

4th day
Breakfast - muesli without sugar with low-fat organic yogurt.
Lunch - sardines on a toast made of black bread with bran, 1 glass of fruit juice.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

5th day
Breakfast - low-fat organic yogurt with pieces of fruit.
Lunch - boiled vegetables with mashed potatoes and 1 glass of vegetable juice.
Dinner - baked cod strewed with greens and slices of fresh tomatoes.
Before going to sleep - 1 glass of low-fat organic yogurt.

6th day
Breakfast - oat porridge with milk, raisins, nuts and dried apricots.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - noodles with sauce made of low-fat sour cream and mushrooms.
Before going to sleep - 1 glass of low-fat organic yogurt.

7th day
Breakfast - one toast with low-fat cottage cheese and fresh fruits.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

Repeat the same diet plan for the next 23 days.
To reach best results it is recommended to drink a big glass of water before each meal and do some physical exercises for 15 minutes each day.

Here is the 13 day diet plan which will help you to lose pounds.

1 day
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

2 day
Breakfast: black coffee without sugar and one toast.
Lunch: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beef, a glass of organic low-fat yogurt.

3 day
Breakfast: black coffee without sugar.
Lunch: raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner: apples, as many as you want.

4 day
Breakfast: black coffee without sugar.
Lunch: 1 big parsley fried in vegetable oil, 3 apples.
Dinner: 2 boiled eggs, 200 g of boiled beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

5 day
Breakfast: salad made of 2 big raw carrots mixed with lemon juice.
Lunch: 500 g of low-fat fish fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

6 day
Breakfast: black coffee without sugar.
Lunch: 500 g of boiled chicken without skin, salad made of raw carrots or fresh cabbage.
Dinner: 2 boiled eggs, salad made of raw carrot mixed with vegetable oil.

7 day
Breakfast: tea without sugar.
Lunch: 200 g of boiled beef, fruit.
Dinner: everything you want from menus of previous days except day 3.

Repeat the same menu for next 5 days beginning from day 1.