tag:blogger.com,1999:blog-3273894539039634072Thu, 24 Oct 2024 12:33:27 +0000Enjoy my collections of facts about weight loss, getting physically fit, healthy foods, healthy lifestyle. Lose weight, get rid of that extra pounds, get fit, live a healthy lifestyle, put that old habits behind and turn your life into a rejuvenating and invigorating health style.http://losethatpound.blogspot.com/noreply@blogger.com (Unknown)Blogger15125tag:blogger.com,1999:blog-3273894539039634072.post-4529138386619871559Sun, 06 Sep 2009 00:01:00 +00002009-09-06T11:37:03.151+08:00As we age, our metabolism slows down. I'm sure you are aware about this. You always hear this. As a consequence of slow metabolic rate we gain weight with a small portion of the food that we eat. Especially so if we are not physically active. It also depends on the kind of job that we do and the lifestyle that we live. Exercise can help, no doubt about it, but we have to double the effort in http://losethatpound.blogspot.com/2009/09/lose-weight-with-complete-detox-system.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-4383724786452493236Wed, 02 Sep 2009 17:22:00 +00002009-09-12T02:14:39.106+08:00This is the final chapter for our series on "How to help teenagers lose weight". I hope you have enjoyed this and that you learned a lot from this mini-series. Please watch out for more tips on losing that extra pounds. I will post useful information here for your consumption as soon as I have done my homework. Chapter VIConcerns are always being raised in relation to the dangers of child or teenhttp://losethatpound.blogspot.com/2009/09/weight-loss-for-teens-parent-should-not.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-6886380485426102073Mon, 31 Aug 2009 15:44:00 +00002009-09-01T00:11:41.502+08:00If you’re reading this book, chances are that you’ve tried – at least once in your life – to boost your metabolism. Perhaps (like most of us) you weren’t quite certain what a metabolism was, and perhaps (again, like most of us) you probably didn’t quite know all that you needed to know in order to accomplish your goals. Maybe you started a rigorous exercise program of jogging and muscle toning.http://losethatpound.blogspot.com/2009/08/tips-techniques-and-strategies-for.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-922288652202251239Sun, 30 Aug 2009 19:32:00 +00002009-08-31T03:45:18.947+08:00Being overweight does not only hamper the health of adults, but it can be harmful to teenagers and children as well. Thus, if you are a teenager and feel troubled by the extra weight, then do not wait any longer before finding a suitable weight loss program specially designed for teenagers that you think will work well for your body. Below are provided a few valuable teen weight loss tips whichhttp://losethatpound.blogspot.com/2009/08/how-teens-can-lose-weight-quickly-and.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-3431296229046806547Fri, 28 Aug 2009 17:50:00 +00002009-08-29T02:01:38.529+08:00Lose Weight SafelyHere is the continuation of the series: To Help Teenagers Lose WeightIn this chapter, we will look at some simple rules which should be followed as a parent if you wish to help your teen lose weight safely.The key thing to a teen losing weight is that have much healthier habits. Today, teenage obesity is a growing problem, and there is plenty you can do as a parent in order to http://losethatpound.blogspot.com/2009/08/rules-to-follow-to-help-teens-lose.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-1605495738393306777Wed, 26 Aug 2009 12:50:00 +00002009-08-26T21:28:46.464+08:00I am over 40 years old, I must admit,and I can see the big change in my metabolism nowadays as compared to when I was a teenager. I used to burn calories fast when I was young, in fact my friends used to call me "bony". Today, it's totally different. Even if I eat less each meal, calories are so difficult to burn. It requires more physical activities to burn at least 200 cal a day. One slice of http://losethatpound.blogspot.com/2009/08/advice-for-helping-teens-lose-weight.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-6731850821121115079Mon, 24 Aug 2009 17:59:00 +00002009-08-25T02:59:12.396+08:00Today, approximately 15% of children between the ages of 6 and 19 are either overweight or obese (which is a 10% increase since 1970). In fact, there are now more than 9 million youngsters who are at risk from suffering some impaired life due to high blood pressure, high cholesterol levels or Type 2 Diabetes, as well as having a negative self image of themselves, which will continue as they growhttp://losethatpound.blogspot.com/2009/08/parenting-your-overweight-teen-and.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-256046541483653796Sun, 23 Aug 2009 16:07:00 +00002009-08-24T00:49:07.395+08:00Here's the first chapter of our Guide to help teens lose weight. I hope you find this one useful. If you think it is, even if you are not a teen anymore, pay it forward by sharing this article to your friends or anybody you know who may need this and the forthcoming articles.To receive your "The Complete Guide to Better Health Through Automatic Weight Control, Modern Nutritional Supplements, and http://losethatpound.blogspot.com/2009/08/psychological-issues-for-teens-relating.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-512695323883324079Sun, 23 Aug 2009 14:08:00 +00002009-08-23T22:13:08.697+08:00Since the late 1990’s, there has been a dramatic increase in obesity in Americans, regardless of age, according to information collected and analyzed by the National Center for Health Statistics.Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing according to information gathered between 1999 and 2009 (triple the number of 1980). The http://losethatpound.blogspot.com/2009/08/teen-overweight-problems-and-solutions.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-6559150470996595047Sun, 23 Aug 2009 04:07:00 +00002009-08-23T14:57:43.868+08:00We’ve all dreamed of being the best on our chosen careers. We want to be recognized, as we want to bring pride to our loved ones and ourselves.Hence, we do our best in order to reach our goals in life. We train, practice, seek advice from more experienced people, read books, gather more knowledge, and so on. But no matter what we do and how hard we try, there always comes a time when we realize http://losethatpound.blogspot.com/2009/08/peak-performance-secrets-every-aspiring.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-8853094078231745282Sun, 19 Jul 2009 15:00:00 +00002009-07-19T23:01:28.250+08:00So while we haven’t gone into any medical detail – because we don’t need to or want to – we have covered some key basics about metabolism. In fact, you probably know as much about metabolism now as many so-called experts. The bottom line is simply that metabolism represents a process – countless processes, in fact – that convert food into energy. When this process creates cells, it’s called http://losethatpound.blogspot.com/2009/07/recap-on-subject-of-metabolism.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-4620393972988660173Fri, 17 Jul 2009 14:25:00 +00002009-07-17T23:03:59.790+08:00The first function is creating tissue and cells. Each moment, our bodies are creating more cells to replace dead or dysfunctional cells. For example, if you cut your finger, your body (if it’s functioning properly) will begin – without even wasting a moment or asking your permission –the process of creating skin cells to clot the blood and start the healing process. This creation process is http://losethatpound.blogspot.com/2009/07/anabolism-and-catabolism.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-2077920980903054808Fri, 17 Jul 2009 09:51:00 +00002009-07-17T22:54:17.070+08:00Some people think that the metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t any particular body part. It’s the process by which the body converts food into energy. Hence, you’ve likely heard of the phrase metabolic process used synonymously with the term metabolism, because they both mean the same thing.The Medical Mumbo JumboThis isn’t ahttp://losethatpound.blogspot.com/2009/07/what-is-metabolism.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-8566148934466324256Fri, 17 Jul 2009 06:15:00 +00002009-07-17T22:53:59.143+08:00Metabolism There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explain why starvation and http://losethatpound.blogspot.com/2009/07/how-to-boost-your-metabolism.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-3273894539039634072.post-2053800749248637963Fri, 17 Jul 2009 04:55:00 +00002009-07-17T13:51:49.313+08:00WHEN A SPANISH-SPEAKING FRIEND wants to wish you the very best that life can offer, he will often lift his glass with the following toast:"To health and wealth — and time to enjoy both."Embodied in this simple salute are the three basic desires common to people everywhere in all ages.Why can't we live longer? Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind.http://losethatpound.blogspot.com/2009/07/clogged-pipes-to-fountain-of-life.htmlnoreply@blogger.com (Unknown)0