Lose Weight Tips

What Is Metabolic Typing?

Tue, 01 Nov 2011 17:34:57 +0000

Metabolic Typing is a nutritional method that identifies how our bodies react to foods and nutrients we eat. Currently, only a few successful and well researched diets incorporate metabolic typing as part of their diet or a healthy eating regiment. Why Use Metabolic Typing It is a well known fact that in order to [...]

Metabolic Typing – Protein Metabolic Type

Tue, 01 Nov 2011 16:54:32 +0000

Protein Metabolic Type individual loves food. This individual seems never to be satiated, is always hungry even after a large meal. Protein types crave rich, salty and fatty foods. These people often eat a large carbohydrate meal, after which they continue to crave sweets and have difficulty to stop eating these foods. Yet the [...]

Metabolic Typing – Carb Metabolic Type

Tue, 01 Nov 2011 02:45:00 +0000

Unlike the Protein Metabolic Type who loves food, Carb Metabolic Type is a person who does not much care about eating, especially about regular type of eating. His appetite is weak and he can go without a food all day long. Often he skips meals. To compensate for food, the Carb Metabolic Type will [...]

Metabolic Typing – Mixed Metabolic Type

Tue, 01 Nov 2011 00:54:37 +0000

If you are a Mixed Metabolic Type, you are fortunate as this type is the easiest to manage. As the name implies, this type sometimes resembles the Protein Metabolic Type and sometimes it resembles the Carb Metabolic Type and sometimes this type resembles both. As well this type enjoys greater choices than the other [...]

Weight Loss Meal Plan For Emergency Fast Weight Loss

Sat, 20 Aug 2011 12:02:36 +0000

I put together an emergency weight loss meal plan that will do the trick when fast weight loss is your only option! All it takes is 24 hours of delicious food and you’ll be on your way. The article is actually my own story and this is how it went. I need a [...]

Why One Of The Common Lose Weight Tips Is Bad For Weight Loss

Thu, 14 Apr 2011 05:03:02 +0000

When searching for lose weight tips you need to be cautious. Do not take everything for granted. One of the commonly recommended lose weight tips is that you should replace fat with fat-free or low-fat foods. Let’s examine this common notion. Let’s examine the possibility that this tip to lose weight may actually be faulty. [...]

Sleep To Lose Weight: How Sleep Affects Weight Loss

Mon, 28 Mar 2011 02:56:29 +0000

Did you know that you need sleep to lose weight ? No, I am not talking about some magic pill or a magic potion that will help you lose weight while you sleep. I am talking about the fact that a lack of sleep may cause you weight gain and/or hamper your efforts to [...]

Weight Loss Calculator

Sat, 26 Mar 2011 05:10:15 +0000

Weight Loss Calculator – How Many Calories To Lose Weight The weight loss calculator helps you calculate how many calories daily you should intake to reach your weight loss goal. The calculator will warn you if your diet goal is too risky for your health. Please note that if you increase your activity level [...]

What Is Fiber And Dietary Fiber? Benefits Of Fiber In A Diet

Sun, 20 Mar 2011 00:13:31 +0000

Fiber, also known as fibre, "dietary fiber" are the "buzz" words of every newly created weight loss diet program on the market. Finally, the significant role that fiber plays in our health is beginning to be understood by the general public. What Is Dietary Fiber It is a complex carbohydrate, a nonstarch polysaccharide. In nature, [...]

What Are Carbohydrates

Fri, 18 Mar 2011 22:22:09 +0000

This post tries to answer the question "what are carbohydrates ?" I wrote the article fairly simply, to make sure that anyone can understand the topic. What are carbohydrates – a simplified lesson Carbohydrates are essential macronutrients to sustain human life. Roughly half of our energy to function comes from glucose and its storage [...]