Lose Weight While Staying Healthy

Losing Weight Quick and Easy Review

2009-09-06T12:52:00.000-07:00

Lose Weight Quick and Easy?
Many have been dumbfounded by this idea to lose weight easily while still staying healthy since many have tried numerous about of diets and plans. Many of the plans would of worked for them, but I'm betting many have gave up at not even the half way point. So I'm going to make a checklist that anyone that wants to lose weight can do. Remember that persistence is key here, if you follow this checklist and let it become a habit - you WILL lose weight easily.

- First and foremost, you have to do some sort of strength training. Get some dumbells or a resistant band and workout three times a week. Make sure you target three body parts for every different day. (ie. Monday: chest, triceps, and back|Wednesday: shoulders, biceps, abs| etc etc.
- Make sure you drink a lot of water, you don't want to dehydrate in the middle of your strength and cardiovascular workouts.
- Try to intake 1g of protein per lean body weight. This might be hard, but it is much easier with some protein shakes.
- You can eat WHATEVER you want, just know to limit and spread it out in portions.
- Adjust your food intake so that the desired rate of weight change is maintained. Also remember the key to losing weight easily is to eat healthy.
- Your weight change should be adjusted accordingly, around 2-4 lbs per week.

Losing Weight Quick and Easy: Management

- Weigh yourself every two weeks, always make sure to do it at the same time.
- DO NOT WORRY about not losing weight during certain weeks, your results will come. Just reduce the amount of food your eating - reduce calories.
- Always lessen the amount of food you intake gradually per week, so you don't have those cravings that will just delay you to your goals.

Remember that if you're losing weight, that you have to keep track of good habits. Thanks for reading, Losing Weight Quick and Easy Part 2 will come in some time.

Losing Weight While Staying Healthy: Unimportant Elements

Here is a list of topics that I figure to be unimportant to losing weight or cutting while still staying healthy.

- Excessive cardio
- Protein spread throughout the day
- Minimal alcohol intake
- Minimal junk food intake(although you still shouldn't consume too much)

These topics are listed so that it can make it easier for people who think its impossible to stop eating what they love to eat too quickly. Essentially, a person can still do all of these things and still lose weight while staying healthy by a marginal amount. Anyone can do this and still be healthy if the amount of healthy food intake is much greater than the junk food or alcohol intake during the week. Good eating habits + exercise + common sense = lose weight, which is the goal. Well actually, keeping off the lost weight is the goal :)

Losing weight can be easy if people just put their mind to it. Following the guidelines from my previous post (Losing Weight Quick and Easy Part 1), it is almost guaranteed as long as we stick to good habits. Losing weight and staying healthy will be a little difficult at first, but the more you do it - the easier it gets.Remember that failure comes from doubt, so do not doubt yourself and stay positive.

Losing Weight and Staying Healthy: Mental Help

- Do not fret if you do not see anything changes immediately(1-2 weeks) you just have to lose more body fat to see the results in your workouts.

- Sometimes worrying about the look of your physique will stress your mind. If you are trying to see results, try to do it right after your workout. Many things like the water in your body and a person's mentality may decrease your morale.

- Cheat days are essential towards the stability of your mind. Especially at the beginning, cheat days can make your mind feel at ease with all the strenuous workouts or if the "diet" is a little hard to keep up. Losing weight and staying healthy might be difficult at first, but this will help tremendously.

- Try not to see losing weight as a big factor. While losing weight, your mind will be thinking about it day in and day out and this is a problem if you're trying to keep focus on staying healthy at the same time. After the first 21 - 24 days, it may feel like a natural thing you are doing and you probably will not be thinking much about it at all.

Losing Weight While Staying Healthy: Bulking Up

I know most of you are asking, " What? Why would I want to gain weight?" Some people want to gain lean muscle mass while keeping the gain of fat low. Try to keep the same diet/guidelines as losing weight quick and easy: part 1 but increase the amount of calories you intake by around 300-600 and check if you have any muscle/weight gains within a month or two. Remember to keep yourself sane with cheat days or a little snack here and there while losing while and staying healthy.

So that's the end of the three part guide on how to lose weight quick and easy. It's much easier or much more simple than other guides that I have seen. Keeping focus at the goal at hand is the key to losing weight and staying healthy. It might be hard at the start but with a lot of persistence you'll achieve results leaps and bounds ahead of the goals you originally had. With fattening food all around us, I hope this will help you to lose weight and stay sane being healthy.

Staying Healthy on the Go

2009-09-01T00:55:00.000-07:00

Staying Healthy: College

Time spent at college is about a fast and busy life which is detrimental to our health. Living on the go, health isn't always the first and most important choice. Healthy choices are also sometimes considered expensive, money that a college student wants to save. Fast food is almost always the first choice since its cheap and is available in our just outside of campus, but most of you already know that this isn't the best healthy option out there. I recommend to try to stop eating out often and try to make some homemade meals, such as a BLT sandwich or salad with some tuna and vinaigrette. For those college students who are looking for a more... meaty and still healthy meal. Try to obtain rotisserie chicken from your local market and eat the breast without the skin, you can even mix this in your salad. A bag of salad and one rotisserie chicken can last you for two or three days, saving you some money and a stomachache from fast food. My personal preference for a cheap meal which can conquer my fast food cravings is a nice tuna and mayo sandwich and a glass of water or lemonade.

Staying Healthy: Light Cardio for a Busy Life

One of the most important ingredients for this type of lifestyle are eggs. More specifically, egg whites. They contain a ton of protein and although they can't stop cravings by themselves, if mixed in with other foods like a biscuit and some sausage on the side, they can be the most vital ingredient to your meals. Egg whites are also essential if you're trying to lose weight, eggs are cheap, you can use the egg yolk for your cheat day to bake a cake or a few cupcakes, are nutritional, and did I mention cheap?

Most college students do not have much time to keep their body in the best physique and health, so I recommend a light jog for 30 minutes, three or four times a week. This will help your cardiovascular health and also keep the pounds off, unless you're doing some excessive eating. They can even lose weight in the midst of it, just following some pointers from my previous post on Losing Weight Quick and Easy. Try not to eat after 10PM, most of time it will activate binge eating, which is what you don't want if you're trying to lose weight. Thanks for reading this post about Staying Healthy and Losing Weight in College.

Losing Weight Quick and Easy Part 3

2009-08-28T20:55:00.000-07:00

Losing Weight and Staying Healthy: Mental Help

- Do not fret if you do not see anything changes immediately(1-2 weeks) you just have to lose more body fat to see the results in your workouts.

- Sometimes worrying about the look of your physique will stress your mind. If you are trying to see results, try to do it right after your workout. Many things like the water in your body and a person's mentality may decrease your morale.

- Cheat days are essential towards the stability of your mind. Especially at the beginning, cheat days can make your mind feel at ease with all the strenuous workouts or if the "diet" is a little hard to keep up. Losing weight and staying healthy might be difficult at first, but this will help tremendously.

- Try not to see losing weight as a big factor. While losing weight, your mind will be thinking about it day in and day out and this is a problem if you're trying to keep focus on staying healthy at the same time. After the first 21 - 24 days, it may feel like a natural thing you are doing and you probably will not be thinking much about it at all.

Losing Weight While Staying Healthy: Bulking Up

I know most of you are asking, " What? Why would I want to gain weight?" Some people want to gain lean muscle mass while keeping the gain of fat low. Try to keep the same diet/guidelines as losing weight quick and easy: part 1 but increase the amount of calories you intake by around 300-600 and check if you have any muscle/weight gains within a month or two. Remember to keep yourself sane with cheat days or a little snack here and there while losing while and staying healthy.

So that's the end of the three part guide on how to lose weight quick and easy. It's much easier or much more simple than other guides that I have seen. Keeping focus at the goal at hand is the key to losing weight and staying healthy. It might be hard at the start but with a lot of persistence you'll achieve results leaps and bounds ahead of the goals you originally had. With fattening food all around us, I hope this will help you to lose weight and stay sane being healthy.

Losing Weight Quick and Easy Part 2

2009-08-28T20:52:00.000-07:00

Losing Weight While Staying Healthy: Unimportant Elements

Here is a list of topics that I figure to be unimportant to losing weight or cutting while still staying healthy.

- Excessive cardio
- Protein spread throughout the day
- Minimal alcohol intake
- Minimal junk food intake(although you still shouldn't consume too much)

These topics are listed so that it can make it easier for people who think its impossible to stop eating what they love to eat too quickly. Essentially, a person can still do all of these things and still lose weight while staying healthy by a marginal amount. Anyone can do this and still be healthy if the amount of healthy food intake is much greater than the junk food or alcohol intake during the week. Good eating habits + exercise + common sense = lose weight, which is the goal. Well actually, keeping off the lost weight is the goal :)

Losing weight can be easy if people just put their mind to it. Following the guidelines from my previous post (Losing Weight Quick and Easy Part 1), it is almost guaranteed as long as we stick to good habits. Losing weight and staying healthy will be a little difficult at first, but the more you do it - the easier it gets.Remember that failure comes from doubt, so do not doubt yourself and stay positive.

Losing Weight Quick and Easy Part 1

2009-08-28T17:38:00.000-07:00

Losing Weight While Staying Healthy Basics

2009-08-27T18:31:00.000-07:00

Losing weight while staying healthy isn't as hard as you think. So most of you know that eating junk food and eating an abundance of red meat is bad for your health. I'm not into any crazy diets. Crash dieting hurts the body more than it gives. You CAN eat good portions of food and still lose weight at the same time. Just make sure to include exercise with your healthy eating habits for better and faster results.

There are various things you can do to help your eating habits and lose weight. One of those things are adding additional meals throughout your day. WHAT? Additional meals?! Yes additional meals, in smaller portions. Spread out your meals to six times a day, it helps fastens up your metabolism and prepares you burn that weight with exercise. Now, don't go overboard and eat huge portions while spreading out your meals, that can only hurt what you're trying to achieve, which isn't particularly healthy.

How do you lose weight while staying healthy? Persistence is one of the ways, make sure you make a plan and stick with it for at least 21 days so it can turn into some sort of habit, a healthy habit. Eat your carbohydrates only in the morning so you have energy throughout the day. You can drink juice, but just drink less of it. Try to stay away from soda and alcohol. Just keep these things in mind when you eat your next meal and you can be on your way to lose weight without sacrificing your health.

A Healthy Read of my Privacy Policy

2009-08-27T15:58:00.000-07:00

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Welcome to My Blog on How to Lose Weight While Staying Healthy

2009-08-27T03:19:00.000-07:00

This blog will bring about information on how to lose weight while being healthy. We've seen crash diets - we know that that they do have results, but with set backs - your health. I hope to spread the knowledge to inform people that you CAN lose weight and not bandwagon onto a diet or the latest workout craze. You can acheive results with healthy eating, light exercise, and all in the meantime - losing weight. I hope you enjoy your read and remember that you can lose weight while being healthy.