LOSE FAT. BUILD CONFIDENCE. MASTER YOUR MENTALTUDE.

Welcome to Losing Fat Gaining Shape

2026-03-25T00:18:00.002-04:00

Welcome to Losing Fat Gaining Shape

This is not just another fitness blog.

This is about Mentaltude — the mindset that drives real transformation.

Because losing fat is not just physical…

It’s mental.

Here you’ll learn:

✔ How to stay disciplined

✔ How to build lasting habits

✔ How to transform your body step-by-step

Let's Get Healthy To Lose Weight

2016-07-14T14:03:00.002-04:00

Benefits of being healthy before losing weight

When it comes to losing weight, there is a school of thought that believes that being healthy should come first in order to succeed with a planned out weight loss regimen. The other school of thought believes that you must act out on the weight loss routines in order to get healthy. The question is - which is the horse and which is the cart? Where are folks in this context - putting the cart before the horse! As professionals and one with many years in the field of fitness training and weight loss programs, it is best advised to be healthy before ever engaging in weight loss exercises so that the person involved can maximize the best use of training and see results faster. A person who is unhealthy and has health challenges may be doing himself or herself more harm beyond the genuine focus of wanting to look better thru weight loss exercises. If you are not too fit and then set impracticable expectations, you are more likely to regain any weight lost as soon as you lose it, but if you make realistic lifestyle changes with regards to healthy living, the lost pounds will stay away. Going for weight loss exercises while not mentally or physically fit will rather result to more health complications and even weight gain.

Let’s take a look at the case of hypothyroidism and weight loss

A lot of folks could be eating clean, exercising frequently, yet still GAINING weight. This could mean that about 99% of these folks are exercising and unknowingly damaging their thyroid and metabolism as they set themselves up for long term weight gain. The thyroid gland helps to discharge hormones that impacts almost all part of the body, hence when there is anything wrong with it, the focus of losing or gaining weight can be terribly challenging. When an individual has a minimal thyroid production as a result of health challenges, every part of the person’s cell system and functions’ will tend to slow down i.e. the person will have a slow metabolism. And then having a slow metabolism is not really a great place to be for those who need to exercise or diet to lose weight. The case with hypothyroidism as a reference to health issue should leave you to understand better why it is essential to feel internally, mentally and physically healthy before starting out on weight loss routines so as to lose weight efficiently and not to gain weight as many folks experience. Such folks in this context put the cart before the horse and while they apply all efforts yet gain weight, they quickly conclude the WEIGHT LOSS program is scam! So it is wise to get a diagnosis thru your doctor to get your thyroid levels checked! The solution to effective WEIGHT LOSS is NOT more dieting and exercising, but getting your health right in place and then with few reasonable exercises – comes positive results. So do you agree that you must be healthy to lose weight than losing weight to be healthy? Some people believe that you must lose weight first. Yet there are others who strongly support getting healthy enough first then work on losing weight. Which do you think is BETTER?
Please leave your comments.

GET HEALTHY TO LOSE WEIGHT!

2016-07-13T22:17:00.002-04:00

READY TO GET HEALTHY TO LOSE WEIGHT? COME ON IN!

2016-07-06T21:39:00.001-04:00

Do you agree that you must be healthy to lose weight than losing weight to be healthy? Some people believe that you must lose weight first in order to get healthy enough to have the energy and endurance for a healthy and prosperous lifestyle. Yet there are other who strongly support getting healthy enough first then work on losing weight. Which one is best? Could 99% of people who exercise unknowingly damage their thyroid and metabolism and be setting themselves up for long term weight gain?

2016-07-01T20:22:00.002-04:00

I am looking at the end of July to update. I varied from my program and need to recover.
See you then!

2016-05-16T00:08:00.000-04:00

I deviated from a perfectly good program into a bit of laziness, loss of a love one and a challenge of being not so dedicated. Sometimes I had a great day of wanting to stick to my diet and exercise program and other days I pretended that I would catch up later. Huh? Yep, I failed to stay dedicated, but at least I did lose weight only to gain back some of it. So, I decided to try again with a little more responsibility. So, here it goes again. Okay. Here is the plan.
I am going to try to lose weight during a eight week period and then give the results and share the secret with you. You will not believe it. So let's get back around August 15th 2016 since we have a holiday coming. By the way, as of today, I am at 214.4 lbs.

2015-02-20T23:52:00.003-05:00

Trying to stay in shape is an easy task if exercising and dieting has been habitual. However, if you exercise now and then and diet when you feel like it, then controlling your weight could become a little challenging. I have a simple solution that I think will work for anyone no matter how challenging your weight. This one simple solution works each and every time it is applied and it has nothing to do with how much you eat or how often you exercise.

First, I will show you that it works and then, I will make the information available to you. On this page, you will see a picture of my beginning process before applying the method, then I will take an after process picture. Let's do this! See you in 4 weeks!

BEFORE 218 pounds 2-20-2015 AFTER 30 DAYS 213 pounds 3-20-2015

After 11 years 214.8 pounds 3-24-26

Now lets do it again. See you in 4 weeks!

My Personal Progression

2014-02-13T00:40:00.001-05:00

It has been over a couple of years since I've concentrated on being serious on fat loss. However, I have daily told myself that I'm going to the gym one day, I'm going this evening, I'm going in the morning or I'm going to start this new year right. I always ended up disappointing myself. So, I decided to find out more about me. What is it that I like to do and do more often without quitting?
Well for my wife's sake, I can do what I like more often if I introduce more discipline in my diet and exercise. Also, I asked myself do I care and love myself? So, my answer to that was yes. Well, what am I going to do about it? Do I want to die or do I want to live. I chose life.

Now, I am eating better for starters. I let my wife fix my meals because she seems to be more health conscience about my diet than I am. Wonder what her motivation is? I will give it 30 days to find out. Meanwhile, I am walking more and going to the gym twice a week for now. I will post a few pictures at that to see if I have made any progress. Meanwhile, you can scroll around this page and see if you like anything and just go for it. A small portion of the sales will benefit this site so I thank you for your valuable time. By the way, check out the bonus section. See you in a month.

THE COMPLETE GUIDE TO LOSING FAT* JULY 22, 2013

2013-07-22T03:46:00.003-04:00

1) Believe it or not, health experts, medical doctors and even the government encourages you to do one thing every day that's destroying your results.
Learn what this critical mistake is and how science has shown to use it to your advantage instead.

2) Maybe you go to the gym and maybe you don't. Either way, there's one type of exercise that everyone should be doing that most people don't.
Learn what the right type of exercise and the right intensity is to literally change the molecular function of your cells so you burn fat and keep or even build muscle.

3) We've been misled in recent years as to what we should eat when the wrong choice--like what you read in magazines-- will make you fatter.
Learn about this secret and often feared food that accelerates fat loss. GO HERE!

2012-06-06T01:58:00.000-04:00

REMEMBER YOUR BASICS:

GET PLENTY OF REST.
EAT SENSIBLY.
EXERCISE DAILY.

Health Information

2011-05-26T13:41:00.006-04:00

Here is discount health and fitness products which will help you lose weight and to look and feel better. Try this and you will not be disappointed.
Also, while you are there, take advantage of all the free stuff.