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	<title>Losing Lucy</title>
	
	<link>http://losinglucy.com</link>
	<description>My Weight Loss Journal</description>
	<pubDate>Wed, 06 May 2009 10:31:32 +0000</pubDate>
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		<title>The 5 Factor Diet - Hype or Good Diet?</title>
		<link>http://losinglucy.com/5-factor-diet.html</link>
		<comments>http://losinglucy.com/5-factor-diet.html#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:20:46 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[Diet Plans]]></category>

		<category><![CDATA[5 Factor Diet]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[Harley Pasternak]]></category>

		<guid isPermaLink="false">http://losinglucy.com/?p=39</guid>
		<description><![CDATA[
I wanted to find out more about the 5 Factor Diet.  Is it hype or is it for real?  Well, it seems to be hot in Hollywood right now for weight loss.  The 5 Factor Diet is by Harley Pasternak, and it is based on, of course, the number 5.
So, there are [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/5-factor-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>I Gained More Weight</title>
		<link>http://losinglucy.com/i-gained-more-weight.html</link>
		<comments>http://losinglucy.com/i-gained-more-weight.html#comments</comments>
		<pubDate>Fri, 21 Mar 2008 02:38:37 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[Blood sugar]]></category>

		<category><![CDATA[Coca-Cola]]></category>

		<category><![CDATA[Corn syrup]]></category>

		<guid isPermaLink="false">http://losinglucy.com/i-gained-more-weight/25/</guid>
		<description><![CDATA[
I&#8217;m afraid to get on the scale much, but I did manage to do it the other day, and I&#8217;m up to 215 pounds.
I have been under a lot of stress lately.  All the stress is making me eat more.

It is amazing what stress will do to you.  I have been eating tons [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/i-gained-more-weight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Afraid To Get On The Scale</title>
		<link>http://losinglucy.com/afraid-to-get-on-the-scale.html</link>
		<comments>http://losinglucy.com/afraid-to-get-on-the-scale.html#comments</comments>
		<pubDate>Sat, 29 Dec 2007 07:41:58 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://losinglucy.com/afraid-to-get-on-the-scale/24/</guid>
		<description><![CDATA[Yes, I&#8217;m really afraid to get on the scale now.  I think I must weigh close to 220?!
Instead of losing weight, I am gaining it.
I quit my job in October because I couldn&#8217;t stand the commute any more.  Since then, I have been trying to get my own business going.

It is hard work [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/afraid-to-get-on-the-scale.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress and Obesity</title>
		<link>http://losinglucy.com/stress-and-obesity.html</link>
		<comments>http://losinglucy.com/stress-and-obesity.html#comments</comments>
		<pubDate>Mon, 22 Oct 2007 17:00:15 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[State of Mind]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://losinglucy.com/stress-and-obesity/23/</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s been so long since I posted.  I have been gaining weight instead of losing.
I believe it is due to stress.  I have been so stressed out with the long commute to my job.  I finally quit the job and am working on my business full time now.  [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/stress-and-obesity.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Obesity Is Contagious</title>
		<link>http://losinglucy.com/obesity-is-contagious.html</link>
		<comments>http://losinglucy.com/obesity-is-contagious.html#comments</comments>
		<pubDate>Thu, 26 Jul 2007 15:26:41 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://losinglucy.com/obesity-is-contagious/22/</guid>
		<description><![CDATA[Look at this!  Obesity is contagious!  Maybe that explains why I have gained 7 pounds since my boyfriend moved in.  (He is heavier than me.)

It has been such a struggle lately.  I can&#8217;t stop eating.  I feel sluggish and even a little exertion causes me to be out of breath.
But [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/obesity-is-contagious.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Progress (or Lack of It) Report</title>
		<link>http://losinglucy.com/progress-or-lack-of-it-report.html</link>
		<comments>http://losinglucy.com/progress-or-lack-of-it-report.html#comments</comments>
		<pubDate>Wed, 28 Feb 2007 22:40:48 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[Healthy Living]]></category>

		<category><![CDATA[Blood sugar]]></category>

		<category><![CDATA[Clutter]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://losinglucy.com/progress-or-lack-of-it-report/21/</guid>
		<description><![CDATA[Ok, I haven&#8217;t blogged here for a while, so here&#8217;s an update.
I have been doing lousy on the weight loss front.  I am back to 206 pounds, only 1 pound below where I started.

Also, I measured my blood sugar this morning (for the first time in months) and it was 109 - not good. [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/progress-or-lack-of-it-report.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gave Up Chocolate For Lent</title>
		<link>http://losinglucy.com/gave-up-chocolate-for-lent.html</link>
		<comments>http://losinglucy.com/gave-up-chocolate-for-lent.html#comments</comments>
		<pubDate>Wed, 28 Feb 2007 22:16:39 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[Addiction]]></category>

		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://losinglucy.com/gave-up-chocolate-for-lent/20/</guid>
		<description><![CDATA[Well, I gave up chocolate for Lent.  Not for health reasons - I would feel kind of guilty using Lent for that - I did it for spiritual reasons.
But still, I am noticing some definite health effects!  First of all, it was a lot harder than I thought it would be (and it [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/gave-up-chocolate-for-lent.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Woes Of Being Fat</title>
		<link>http://losinglucy.com/the-woes-of-being-fat.html</link>
		<comments>http://losinglucy.com/the-woes-of-being-fat.html#comments</comments>
		<pubDate>Fri, 26 Jan 2007 03:21:10 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://losinglucy.com/the-woes-of-being-fat/19/</guid>
		<description><![CDATA[Sorry but I think this is going to be a whiny post.  I guess I have to do that once in a while.
I have not been walking much lately, since it has gotten so cold here in Wisconsin.  The path by the river is full of snow, and they don&#8217;t plow it.  [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/the-woes-of-being-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Some Simple Exercise</title>
		<link>http://losinglucy.com/some-simple-exercise.html</link>
		<comments>http://losinglucy.com/some-simple-exercise.html#comments</comments>
		<pubDate>Tue, 16 Jan 2007 04:59:56 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Out of Breath]]></category>

		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://losinglucy.com/some-simple-exercise/18/</guid>
		<description><![CDATA[Lately I have been getting out of breath with the slightest exertion.  It was starting to worry me quite a bit.
So I have made up my mind to walk the dog for a longer walk twice a day.  Instead of our usual 1 or 2 blocks, we are walking about a mile along [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/some-simple-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>New Beginnings</title>
		<link>http://losinglucy.com/new-beginnings.html</link>
		<comments>http://losinglucy.com/new-beginnings.html#comments</comments>
		<pubDate>Wed, 03 Jan 2007 01:43:04 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
		
		<category><![CDATA[General Weight Loss]]></category>

		<category><![CDATA[5-HTP]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://losinglucy.com/new-beginnings/17/</guid>
		<description><![CDATA[Finally, the holidays are over!  I will try to blog more regularly now.
I was doing great with my no-sugar routine until our office pig-out day (where everyone brings in treats).  I started eating the fudge, then some cookies, etc.  If I would have just stopped there, it would have been fine, but [...]]]></description>
		<wfw:commentRss>http://losinglucy.com/new-beginnings.html/feed</wfw:commentRss>
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