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	<title>Losing Weight with a Personal Trainer in Sydney</title>
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	<title>Losing Weight with a Personal Trainer in Sydney</title>
	<link>https://losingweightwithapersonaltrainer.com.au/</link>
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		<title>Pilates Wellness Retreat &#8211; March 2025</title>
		<link>https://losingweightwithapersonaltrainer.com.au/pilates-wellness-retreat-march-2025/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 01:37:08 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=2042</guid>

					<description><![CDATA[<p>Contact us for details of our upcoming Pilates Wellness Retreat in March 2025.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/pilates-wellness-retreat-march-2025/">Pilates Wellness Retreat &#8211; March 2025</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://losingweightwithapersonaltrainer.com.au/contact-health-me/">Contact us</a> for details of our upcoming Pilates Wellness Retreat in March 2025.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/pilates-wellness-retreat-march-2025/">Pilates Wellness Retreat &#8211; March 2025</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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		<item>
		<title>Team Building: Amazing Race &#8211; November 2024</title>
		<link>https://losingweightwithapersonaltrainer.com.au/team-building-amazing-race-november-2024/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 01:34:19 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=2037</guid>

					<description><![CDATA[<p>Contact us for details of our upcoming Amazing Race Team Building Event.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/team-building-amazing-race-november-2024/">Team Building: Amazing Race &#8211; November 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://losingweightwithapersonaltrainer.com.au/contact-health-me/">Contact us</a> for details of our upcoming Amazing Race Team Building Event.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/team-building-amazing-race-november-2024/">Team Building: Amazing Race &#8211; November 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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			</item>
		<item>
		<title>Hell Week &#8211; September 2024</title>
		<link>https://losingweightwithapersonaltrainer.com.au/hell-week-september-2024/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 00:32:24 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=2035</guid>

					<description><![CDATA[<p>Hell Week is the ultimate test of endurance, strength, and teamwork, designed to push participants to their limits over an intense week of challenges. The focus is on pushing through fatigue and soreness, all while ensuring no one gets injured. By supporting each other and stepping in when a teammate needs help, you&#8217;ll experience the [&#8230;]</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/hell-week-september-2024/">Hell Week &#8211; September 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hell Week is the ultimate test of endurance, strength, and teamwork, designed to push participants to their limits over an intense week of challenges. The focus is on pushing through fatigue and soreness, all while ensuring no one gets injured. By supporting each other and stepping in when a teammate needs help, you&#8217;ll experience the true power of teamwork. Hell Week an experience like no other.</p>
<p><a href="https://losingweightwithapersonaltrainer.com.au/contact-health-me/">Contact us</a> for details of our upcoming Hell Week which features 8 sessions over 6 days.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/hell-week-september-2024/">Hell Week &#8211; September 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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			</item>
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		<title>Annual Girls&#8217; Weekend &#8211; July 2024</title>
		<link>https://losingweightwithapersonaltrainer.com.au/annual-girls-weekend-july-2024/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 23:06:23 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Past Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=2006</guid>

					<description><![CDATA[<p>Annual Girls&#8217; Weekend in the Southern Highlands this year for a beautiful celebration of Christmas in July. 10 amazing women, matching cardigans, sequin pants, Santa hats, dancing, singing, delicious food, cosy fireplaces, and loads of fun! Thanks for the memories made ladies. Merry Christmas in July!</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/annual-girls-weekend-july-2024/">Annual Girls&#8217; Weekend &#8211; July 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Annual Girls&#8217; Weekend in the Southern Highlands this year for a beautiful celebration of Christmas in July. 10 amazing women, matching cardigans, sequin pants, Santa hats, dancing, singing, delicious food, cosy fireplaces, and loads of fun! Thanks for the memories made ladies.</p>
<p>Merry Christmas in July!</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/annual-girls-weekend-july-2024/">Annual Girls&#8217; Weekend &#8211; July 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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			</item>
		<item>
		<title>Health Me Pilates Wellness Retreat &#8211; February 2024</title>
		<link>https://losingweightwithapersonaltrainer.com.au/health-me-pilates-wellness-retreat-2024/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 22:53:09 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Past Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=1993</guid>

					<description><![CDATA[<p>Our weekend getaway was a celebration of self-acceptance, empowerment, and fun with ten remarkable women. We embraced meditation, participated in empowerment workshops, and enjoyed a lively drumming session. The retreat also offered downtime for relaxation and delicious meals crafted by our amazing in-house chef, NJ. It was an unforgettable experience filled with connection and growth.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/health-me-pilates-wellness-retreat-2024/">Health Me Pilates Wellness Retreat &#8211; February 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Our weekend getaway was a celebration of self-acceptance, empowerment, and fun with ten remarkable women. We embraced meditation, participated in empowerment workshops, and enjoyed a lively drumming session. The retreat also offered downtime for relaxation and delicious meals crafted by our amazing in-house chef, NJ. It was an unforgettable experience filled with connection and growth.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/health-me-pilates-wellness-retreat-2024/">Health Me Pilates Wellness Retreat &#8211; February 2024</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hell Week &#8211; November 2023</title>
		<link>https://losingweightwithapersonaltrainer.com.au/hell-week/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 04:10:16 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Past Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=2018</guid>

					<description><![CDATA[<p>6 Days &#8211; 8 Sessions Hell Week is the ultimate test of endurance, strength, and teamwork, designed to push participants to their limits over an intense week of challenges. The focus is on pushing through fatigue and soreness, all while ensuring no one gets injured. By supporting each other and stepping in when a teammate [&#8230;]</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/hell-week/">Hell Week &#8211; November 2023</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>6 Days &#8211; 8 Sessions</p>
<p>Hell Week is the ultimate test of endurance, strength, and teamwork, designed to push participants to their limits over an intense week of challenges. The focus is on pushing through fatigue and soreness, all while ensuring no one gets injured. By supporting each other and stepping in when a teammate needs help, you&#8217;ll experience the true power of teamwork. Hell Week an experience like no other.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/hell-week/">Hell Week &#8211; November 2023</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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			</item>
		<item>
		<title>Annual Girls&#8217; Weekend &#8211; October 2023</title>
		<link>https://losingweightwithapersonaltrainer.com.au/annual-girls-weekend-october-2023/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 04:09:13 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Past Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=1958</guid>

					<description><![CDATA[<p>Surf&#8217;s up at our annual Girls&#8217; Weekend! We&#8217;re more than just a fitness group; we&#8217;re a community of thrill-seekers. From spills to thrills, we conquered those waves together. So proud of these amazing women that stepped out of their comfort zones and succeeded!!!! Check them out!!</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/annual-girls-weekend-october-2023/">Annual Girls&#8217; Weekend &#8211; October 2023</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Surf&#8217;s up at our annual Girls&#8217; Weekend!</p>
<p>We&#8217;re more than just a fitness group; we&#8217;re </p>
<div class='avia'><img class='avia_image' src='https://www.decapeco67.com/wp-content/uploads/2016/05/IMG_1042-180x180.jpg' alt='' title='IMG_1042' height="180" width="180"  itemprop="thumbnailUrl"  /></div>
<p> a community of thrill-seekers. From spills to thrills, we conquered those waves together.</p>
<p>So proud of these amazing women that stepped out of their comfort zones and succeeded!!!! Check them out!!</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/annual-girls-weekend-october-2023/">Annual Girls&#8217; Weekend &#8211; October 2023</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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			</item>
		<item>
		<title>Health Me Team Building Activity &#8211; Cocktail Making</title>
		<link>https://losingweightwithapersonaltrainer.com.au/health-me-team-building-activity-cocktail-making/</link>
		
		<dc:creator><![CDATA[maree]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 04:04:01 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Past Events]]></category>
		<guid isPermaLink="false">https://losingweightwithapersonaltrainer.com.au/new/?p=1948</guid>

					<description><![CDATA[<p>Sept 2023 Our cocktail-making class was an incredibly fun experience. We were welcomed with a refreshing Spritz or mocktail before setting off on an exclusive behind-the-scenes tour of the distillery. Guided by a friendly and talented mixologist, we learned to craft two unique rum-based cocktails. As we sipped our creations, we enjoyed a delicious antipasto [&#8230;]</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/health-me-team-building-activity-cocktail-making/">Health Me Team Building Activity &#8211; Cocktail Making</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Sept 2023 </strong></p>
<p>Our cocktail-making class was an incredibly fun experience. We were welcomed with a refreshing Spritz or mocktail before setting off on an exclusive behind-the-scenes tour of the distillery. Guided by a friendly and talented mixologist, we learned to craft two unique rum-based cocktails. As we sipped our creations, we enjoyed a delicious antipasto platter filled with an enticing selection of cheeses, cured meats, vegetables, bread, dips, fruits, and nuts. This experience not only enhanced our cocktail-making skills but also strengthened our team camaraderie.</p>
<p>The post <a href="https://losingweightwithapersonaltrainer.com.au/health-me-team-building-activity-cocktail-making/">Health Me Team Building Activity &#8211; Cocktail Making</a> appeared first on <a href="https://losingweightwithapersonaltrainer.com.au">Losing Weight with a Personal Trainer in Sydney</a>.</p>
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