Loss weight naturally

Useful Fruit

noreply@blogger.com (زيد خروفة) — Sun, 28 Mar 2010 18:53:00 +0000

Do you know that there are several foods help burn body fat and thus help with weight loss could help us to maintain the ideal weight is simple and orderly without resorting to extreme diets and difficult.

The foods that help with weight loss which this article talks about are apples and grapefruit. In this article I will refer to you the benefits of these fast foods that help with weight loss if Oklthma on regular basis.

Apple:

Apples are very beneficial to mankind. And can even help with the erosion of the fat. Is not that amazing! How can apples help you to burn fat and staying slim? First, raise levels of glucose (sugar) in the long gentle manner and keep them up more than any other foods. This leads to a feeling satisfied longer after eating an apple.

Secondly, according to Dr. James Anderson of the University of Kentucky College of Medicine, apples are very rich in soluble fiber which prevents hunger pangs and helps to control blood sugar levels swing. An average apple contains 81 calories and no saturated fat or cholesterol. You also get the benefit of lowering cholesterol levels in your blood as well as lowering blood pressure. So keep eating apples. Remember the old saying, "An apple a day keeps the doctor away". It is not only beneficial to health but also able to burn fat and staying slim.

Grapefruit:

Another food that helps burn fat is Grapefruit. There are solid reasons why you should be grapefruit part of your regular diet. According to Dr. James will be from the University of Florida, it dissolves fat and cholesterol. Because it is very rich acid galacturonic, works and cholesterol fighter fat. You can sprinkle some cinnamon instead of sugar to get rid of its tart taste.

These Taaman help to lose weight by burning body fat. Also help in maintaining a healthy and natural, without any adverse side effects. Enjoy apples and grapefruits on a regular basis to burn all those extra pounds.

Especially for Men

noreply@blogger.com (زيد خروفة) — Sat, 23 Jan 2010 07:33:00 +0000

A series of exercises to flatten the various muscles of the body in particular for men

Especially for women

noreply@blogger.com (زيد خروفة) — Sat, 23 Jan 2010 07:23:00 +0000

A series of exercises to flatten the various muscles of the body especially for women

Simple Tips to Help you Lose Weight

noreply@blogger.com (زيد خروفة) — Wed, 13 Jan 2010 12:19:00 +0000

http://www.WatchMojo.com
presents... Some basic tips that will help in your quest to lose weight.

Green Tea

noreply@blogger.com (زيد خروفة) — Tue, 12 Jan 2010 08:25:00 +0000

For thousands of years, green tea diet has been highly valued by the Chinese as an herbal and medicinal drink. It was believed that green tea diet was first discovered by the Chinese Emperor Shen Nung who was boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.

Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.

The Health Benefits of Green Tea Diet

Simple diet

noreply@blogger.com (زيد خروفة) — Wed, 06 Jan 2010 12:31:00 +0000

Need to lose weight to make great effort, and the use of many different ways, you may not know the result, so it offers you the experts Dieting is a way that the discard of 3 kg of weight in just seven days.

The first step must be provided for if you decide to follow this system is to be patient and resist the temptations of food, especially sweets and saturated fats and carbohydrates, and should drink plenty of water, at least three liters a day, in addition to herbal tea and decaffeinated coffee, and contains a list of Dieting is as follows:

Breakfast:
Breakfast consists of fruit problem, or a grain of bananas and only one, it will kill the sense of hunger.

Lunch:
Consists of a mixed salad of vegetables added to some pieces of meat Oodigaj boiled or grilled, and it must be without skin or fat, or tuna marinated water with some drops of olive oil and lemon juice.

Evening:
After two hours of lunch, you may eat some fruit and a few nuts, cereal, such as pumpkin or a handful of sunflower seeds and a few walnuts or almonds.

Dinner:
A large dish of leafy vegetables laced with a slice of avocado, a slice of chicken breast, or salmon with some drops of olive oil and lemon.

just for laugh

noreply@blogger.com (زيد خروفة) — Thu, 26 Nov 2009 05:36:00 +0000

Just for Laugh

beautiful body

noreply@blogger.com (زيد خروفة) — Thu, 29 Oct 2009 21:42:00 +0000

Access to the body of a beautiful and graceful strength of an unfit high and healthy appearance is not easy, such a goal requires a lot of patience and effort to follow the diet contains specific selection of certain types of foods very carefully, in addition to exercise and stay away from some of the behaviors of food. There are eight ways to help you access to a healthy body and graceful:

1 System Healthy Eating

May mislead us some gossip that reverberate to low-fat foods are always better, but he must distinguish between foods that contain good fats and bad fats.

Good fats that contain omega 3 and omega 6, and help the body fight many diseases, in addition to overcoming the problems of stress hormones, which are exposed from time to time. Can be obtained on the Omega 3 and Omega 6 in fish such as salmon, carrots, almonds and pumpkin seeds.

2 convince oneself

Can sometimes change the type of diet followed, but change the desire to eat is very difficult. One of the most difficult things to refrain from eating completely, but it is better to convince the self-replacement of some foods, such as with the other Balemczui fried fish and meat, fruits and sweets and more of the authorities and leafy vegetables.

3 Choose foods

The selection of foods even if the fruit is very important in maintaining health and fitness at the same time. That eating five apples a day does not meet the required purpose, but in return it is better to take one pill of each type of green, red, and citrus to the diversity of the vitamins and minerals.

4 authorities seasonal

If you are like to eat only one type of the authorities is, of course not provide the body with all requirements of the nutrition required, authorities are not limited to lettuce, cucumbers and tomatoes, as in Eastern authorities, so the authorities should be prepared at home and make sure they are clean and contain a lot of leafy vegetables different and some dried fruit and lemon juice that contains vitamin C.

5 calories

The body needs to be calculated in calories per day if increased numbers of calories from foods, the body stores it and if Nhrgaha of regular physical exercise, they accumulate in the form of fats, thus leading to obesity and thus heart disease, cancer and many other diseases. So you must change bad habits and change the eating altogether.

6 tea and coffee

Each of tea and coffee contain caffeine and a few of them quite a lot is harmful, and should be replaced by tea, coffee, herbal tea with drinking lots of water, which helps to generate urine to rid the body of toxins and protect the body from dehydration.

7 Sports

Fitness professionals are advised to exercise walk instead of using the means of transport, using the stairs instead of the elevator, Such an important way to help burn fat and improve blood circulation and renewal of body cells and give energy and fitness products.

And the body needs to stretch and relax Vtmarin yoga and stretching is the best way to flatten and strengthen the muscles of the body.

8 times the exercise

Prefer to exercise at least three times a week with the diet to reach the desired goal with the process of verifying exhale, and prepare the body with oxygen in sufficient quantities and give greater need of vitamin E, C, A, to prevent damage to cells and the best times of exercise is Early in the morning before starting work.

Froits and Vegtables can Burn calories

noreply@blogger.com (زيد خروفة) — Wed, 07 Oct 2009 11:16:00 +0000

Yes, there are foods that can help us to stimulate the metabolism and thus burn calories and fat, but if you are through diet and effective program to lose weight.

1. Apple:

Do you remember the old proverb: "An apple a day keeps the doctor away," Well, not only the doctor, but also excess fines. Apple has a higher percentage of pectin, a soluble fiber.

2: Garlic:

Garlic, a food most effective in burning fat. Garlic contains the compound allicin which has anti-bacterial effects and helps to lower cholesterol and unhealthy fats.

3. Tomatoes:

Tomatoes are very effective and worthy addition to your diet. They are wonderful in your fight against excess weight as well as important in preventing cancer and repel high blood pressure.

4: Carrot :

Add carrots to the diet food wonderful and very effective in fighting obesity and fat burning. Why? Because the carrot fills the stomach and therefore will no longer be room for dessert. If you can use this trick at every meal, it will help you to get rid of excess weight within a week.

5: Orange:

Orange rich in vitamin C also has the properties of burning fat. Coupled with exercise is an effective way to orange fat loss, and we're talking about orange not the juice.

6: Mango:

Mango packed in fiber and low calories, and taste delicious, rich and sweets.

7: Spinach:

Popeye gets his strength from spinach, and you too. Valsbank very healthy food. Spinach contains a lot of iron; a special diet help reduce the risk of cancer.

Nutrition and diet .. Between anxiety and balance

noreply@blogger.com (زيد خروفة) — Sun, 04 Oct 2009 19:41:00 +0000

Proper nutrition is a fundamental pillar of life and health throughout the life span. Since the early stages of fetal growth, and during childbirth, breastfeeding, childhood and adolescence up to adulthood and then to old age, remains the right food and proper nutrition are essential for the survival and physical and mental growth and development of performance, productivity and health and wellness.

Improper nutrition leads to fatigue and negatively affect behavior, mood, and the proportion of attention and learning ability and intellectual vigilance and quality of life. What is the proper nutrition and what is different from the diet?
Dealing with a program of good nutrition diet and the adoption of a change in Sokiat certain behaviors improved study and planning, with the planned transformation of behavior to the custom, it is weight control and maintain health is automatic. Program does not address what we eat only food, but also when and where to eat. The program gives us the best to eat a variety of foods and provides us with flexibility in changing circumstances.
The diet is concerned with what we put in our mouth from food and drink and not, as is accepted practice to have a diet that is the ability to compel self-deprivation and dealing with fewer calories, or commitment to the use of foods or specific self-starvation and boast the ability to control the war in the face of the temptations of food and events, regardless of on how the impact of these behaviors and concepts to our way of life while encouraging the pattern of appetite, depression, anxiety and tension and a sense of permanent guilt when eating a favorite. The diversity and balance and moderation organization founded diet we are not obliged to refrain from all our favorite foods, varieties we are dealing with through a particular system should be from foods that we enjoy because they eat, taking into account the continuity of conduct and discipline after they reach our goal of a healthy weight. Kmegb that are in harmony diet with our lifestyle. If the diet is Mttabvp with our needs and our tastes, will probably succeed in complying with, or in maintaining the continuity of life care.
And the pillars of sound nutrition based on the following:
Programming the quality of food: Living with a quota of calories each day similar to the management of the budget, that is, success is guaranteed when you provide all the calories and address the largest possible number of food items. The pre-design of food allows us to think of flavors and colors, fixtures and supplies Althouderellhsol the greatest diversity of possible breakdown of the total requirement of calories for days and non-shortened day.
Mealtimes: food in our society lead a social purpose. We Nmpel to eat because of emotions more than to eat because we're hungry. In fact, the establishment of an organized nutrition program can be dealt with moderate amounts at regular intervals will help us in organizing Mokhozna of food. Whenever we felt satiety, diminishing probability of our approach to snack foods or inappropriate and without an account. The realization that we eat again after a number of hours will help us to avoid over-eating at once.
The number of times that we should address eating each day is linked to our status sector. For example, the breakfast meal is very important, but it comes at a time constraints of the day for a large number of people. But wake up a quarter of an hour is impossible, or that you people who do not want to deal with any thing in the morning, try eating a snack when you wake up or after an hour of it (such as a half cup of juice or milk or milk or eat 2 tablets with a grain or fruit ). What is important is programming feeds in advance so that all you want available before us.

The design is especially important for mild symptoms meals (snacks) must deal with four to six small meals each day rather than three meals a normal or large size can be deleted as an item of a meal and put them in regular light meal because if we dealt with small meals throughout the day will not feel hungry or tired.
Nutrition and education or educating self walking parallel Individuals who nourished an integrated, more steam ahead, and the attractiveness of Okbreueazzalthagp-esteem, thus enhancing our ability to do our duties. The proper nutrition of the most prominent features of any diet to support growth and sustainability of healthy life, access to ideal weight and maintain it is a positive step towards enjoying a healthier life

Terms of successful diet

noreply@blogger.com (زيد خروفة) — Sun, 04 Oct 2009 19:31:00 +0000

Obesity disease era - has swept the world, east and west - have crept into the bodies and have also settled, becoming incurable disease.

All complain - screaming - calling for help from this monster who approached us, and settled in our bodies against us.

Progress and development, which covered all aspects of life, and the owner of the well-being and potential, has enriched the people of this age without any effort or intellectual muscle, making this ghost arrows directed to us, bringing with it many of the diseases, and warning of health risks, and eventually lead to death.

Have you tried to get rid of excess fat times and the times and tried everything - and you may sometimes succeeded in reducing the weight for the weight, then returned as it was and possibly more, and become confused what to do?! And where the right way ?!!..

There is no doubt that the reason behind the increase in the body is you eat larger quantities of energy in your food from those needed by your body, and over time this energy is stored body fat so your weight up to what it is ...

First, we must follow the proper diet and there are several essential conditions must be observed in the diet or a diet specific and are as follows:
1 - a diet that includes less than usual for the people of the same energy input.
2 - The diet includes all the means of other food, to be a balanced meal, and include well-known groups such as grain, food, meat, milk, fruits, and vegetables.
3 - The meals provide a feeling of satiety.
4 - That the contents of the diet and food, family, or making it easier to get used to it and do not require additional effort or regulatory matter boredom, and end the follow-up to stop the diet.
5 - the cost of its importance, the long-Vahumaip must be flexible and plains, and are not economically exhausted.
6 - The options include multiple alternatives and give a sense of satisfaction, and give a sort of psychological acceptance for a long time.
7 - serious reduction of the energy significantly, or to avoid any of the carbohydrates, or protein, or fat.
8 - Design personal diet without resorting to the more established markets of products of interest and potential damage, with the exception of unusual cases that require expert supervision of therapeutic feeding.
9 - Do not leave your meals do not delete any meal.
10 - eating at the same time every day.
11 - Weigh yourself once a week on the same balance.
12 - stopping the pill and cortisone.
13 - drink liters of water a day at least.
14 - diet must be taken to be a way of life sustained, and therefore must take into account the previous conditions as a whole

SHOCKING WEIGHT LOSS TRANSFORMATION PICTURES!

noreply@blogger.com (زيد خروفة) — Tue, 29 Sep 2009 21:01:00 +0000

all of these videos come from you tube

Beware that you become like these

noreply@blogger.com (زيد خروفة) — Tue, 29 Sep 2009 20:44:00 +0000

It is true that the food delicious and beautiful, but concerts

I look at these sections in this situation is sad and disgusting at the same time

Colored fruits and benefits

noreply@blogger.com (زيد خروفة) — Mon, 28 Sep 2009 18:18:00 +0000

That the miracles of God that God loved man in the treatment of food, especially fruits and vegetables, colored by a lot of treatments for diseases which antioxidant and strengthens the immune and stimulate blood circulation and also address incurable diseases such as cancer, hepatitis and cancer of the blood and rain.

Rights and can keep himself ensconced in a bunch of colorful fruits and vegetables, they include fruits and vegetables on Filafondauiz and beta-carotene, which has Bouksaii strong anti-oxidant.

For those interested in their health benefits to you and harvest of strange colors in fruits and vegetables: --

First: The color blue:

Found in grapes and blueberries, and contains material which Alantosyaninz of antioxidants effective in increasing the production of collagen and maintain a youthful appearance and enhance memory and keep the balance.

Second: the color red

Found in tomatoes and their products, watermelon and red grapefruit and material for lycopene reduces the risk of breast cancer and cervical cancer.

Third: The color purple:

You will find them in grapes, raisins, black and contains material which flavonoids protect against heart disease and free radicals and this article are effective in preventing low-density lipoprotein, a harmful form of cholesterol is prevented from fat deposition.

Fourth: The color orange:
Found in oranges, carrots, apricots, mangoes, yellow squash

It contains beta carotene and effective fighting cancer, strengthens the immune and anti-virus, colds, flu and renew youth and address the inflammation of the bladder acne.

Fifth: green:

You will find them in spinach, broccoli, cabbage, lettuce and contains material Glegausenaulatz one of the most important sources of anti-Aksdo and prevention of cancer, especially breast and colon cancer.

Yellow:
Found in corn, bananas, grapefruit
Contains lutein and Zeiksantin and assess the risk of retina and the retina and lens.

Herb Chrysanthemum:

Boiled herb that prevents migraine Bamadaomp him and also protect you from leukemia.

Alburkli:
This strange plant-Keeps-cancer and anti-oxidation and revive the dead cells in the body as it is a powerful anti bacteria that cause stomach cancer (eat Glia in the water after ten minutes 0 eaten with the authorities in particular.

Fat-burning by laser

noreply@blogger.com (زيد خروفة) — Sun, 27 Sep 2009 18:03:00 +0000

Conducted four separate studies with the knowledge of particular tissues in order to assess the effectiveness of the laser in the EC (diluted) fat.
Use the destination scanner for the analysis of fatty tissue.

The volumetric nature of the fatty cells that result from the accumulation of fatty substances is the reason behind the emergence of areas of fatty inflated under the skin. Laser treatment may lead to the formation of transient pores in the cell membrane fatty acids. These pores on the diversion of fatty substances through the holes and to break out of cells.

The fat under the skin located directly above the structural and muscle under the skin. Their location on the surface of the deep force of the laser energy. As for the patient who has a high volume of visceral fat (fat under the muscle structural), it is not the ideal candidate for this procedure. However, the body may contain some fat under the skin, therefore, can be treated this patient by subjecting it to a healthy diet aimed at visceral cells.

Types and benefits of Chinese green tea

noreply@blogger.com (زيد خروفة) — Sat, 26 Sep 2009 20:56:00 +0000

id you know that there are 120 kinds of types of Chinese tea, which is characterized by: --

1) full paper not crushed.

2) not mixed with any other substances.

3) 100% natural.

4) was examined, laboratory and free of toxic substances and pesticides.

Did you know that green tea is one of the main types of Chinese tea?

And the main types of Chinese tea is as essential to health:

1) White

2) Port

3) Green

4) Oling

5) Black

6) the heart of the Flowers

Did you know that each type of key species comes under which dozens of sub-species?

And Did you know that each subtype may be degrees of it, in some cases to 70 degrees

Did you know that each type has a different taste and flavor of the second kind

And Did you know that there are types of health benefits and especially so with the experience of the Chinese example, there was a kind of: --

· Freshness and beauty of the skin and is called the pearl of girls in China.
To commute weight and burn fat, and there are two kinds of it over the last acceptable taste and taste.
· Type to reduce the sugar.
· Type to ease the pressure.
· Type of the colon, indigestion, diseases of the digestive system.
· Type to reduce cholesterol.

These benefits relative depending on the nature and the body are uncertain

Rumen .. Complications and in his treatment

noreply@blogger.com (زيد خروفة) — Thu, 24 Sep 2009 22:53:00 +0000

Rumen is the emergence of fat in the abdomen as a result of the accumulation of excessive amounts of fat with increasing inflation in the size of fat cells in this region and is often accompanied by an increase in rumen weight in general. Can overcome this rumen through diet and sport with patience and perseverance Farahlp a thousand miles begins a single step.

This shows the false rumen rumen result of a combination of reasons, including the detention of a quantity of water in the stomach, "rain" and here are the fat cells in the abdominal area is usually normal and this type is treated with diuretics and reducing water and salt.

There are other reasons for the crash is the result of false and a hernia in the abdomen or the result of enlargement of the spleen and intestines or the accumulation of large quantities of gases, and these reasons lead to the production of the abdomen.

There is an easy way to learn is that the incidence of Rumen rights stand upright and then down look to the bottom if he could not see his toes warheads He has a Rumen.

This is not necessary to be patient in the rumen suffers from excessive obesity, but there are people who do not suffer from any fat in their bodies, only the presence of the rumen of this phenomenon in men than in women.

The causes of Rumen:

The main reason for the injury Rumen is the excessive consumption of foods with high calories than the body needs, forcing the body to store what it needs is a plus in the form of fat in different parts of the body and one abdominal handled 200 calories a day to increase the need for the body, leading to the accumulation of seven kilograms of fat in the rumen in one year.

Among other reasons in the incidence of Rumen is the lack of movement and activity and eternity to rest and inactivity also contributes to the weakness of the abdominal muscles in an increased incidence of Rumen.

The studies and research role of heredity in the emergence of rumen-generational studies have shown that if one parent was injured, the likelihood of injury Rumen Erc children is 40%, and studies indicate that if both parents are infected with Erc or obese, the likelihood of infected children is 80% Erc and obesity.

It was found that there are a number of people when they are pressing the psychological or family problems or emotional increasing appetite to eat to escape from the problems and the result is an increase in weight and rumen.

And cessation of smoking is accompanied by a temporary increase in appetite and weight, thus increasing rumen appears when some researchers have attributed this rise to the sudden shortage of Nikitn in the cells of the brain, which in turn leads to secretion of Alseruitinn that lead to increased appetite to food, particularly carbohydrates Vtkon collected obesity and rumen .

Complications of the fat to accumulate in the rumen
That obesity in general and especially rumen threat to life has been known that obesity is linked to the rumen and extent of death at an early age and I have found that the death at an early age because of increased chance of serious diseases and a half times in patients with Erc more than natural persons.

Studies have shown that the accumulation of fat in the abdomen and chest as well as increased the risk of diabetes and stress and increase cholesterol and uric acid in the blood. More than the fat to accumulate in other parts of the body.

Has been interpreted by the researchers that the structure and function of cell cholesterol in the abdominal area has a special character. Operate to increase both the rate of glucose and insulin in the blood and both play an important role in atherosclerosis and other complications.

Exercises simple but useful for the treatment of rumen

Here's a set of simple exercises anyone can do and especially those who claim an inability to engage in sports, including:

Lie on the ground at noon with the D-men forward and move it up and down alternately.

Movement in the room for three minutes on Kaabik and 3 minutes on your toes.

Go up on a chair and then rappel the bathroom again and repeat this exercise several times.

Engage in sport tons cord is moved a large number of body muscles.

A nutrition program for people with a proposal Erc and obesity
This system contains about 1000 calories and includes all the elements of food.

Breakfast:

3 large glasses of water on an empty stomach with the addition of a teaspoon of apple cider vinegar.

Cup orange juice or apple or grapefruit or a piece of cantaloupe or watermelon.

And can eat an apple or orange juice instead of big.

Hard boiled egg without salt and can add some spices.

Or three tablespoons full of oil and a little lemon or three tablespoons milk cow without oil or cheese sweet.

A small brown loaf.

Tea or coffee without sugar and artificial sweeteners can be used from the pharmacy.

Lunch:

Three large cups of water with a small spoon apple vinegar.

Without limiting the authority of vegetables Quantity tablespoon vinegar with the addition of a small allowance of salt.

150 grams of meat (chicken or calf) roasted or boiled.

Or a quarter of a boiled or roast chickens free of skin or eggs Msellouktan + small brown loaf.

Dinner:

Three large cups of water plus a teaspoon of apple cider vinegar.

Hard boiled egg.

Without limiting the authority of vegetables or fruit, fruit quantity of the fruit season.

Could be replaced by an egg cup milk RIPE beef.

Prohibited foods with this system:

1. Gatohat and desserts.

2. Fries.

3. Dried fruits.

4. Fatty meats.

5. Grapes, dates, figs

6. Rice and pasta

7. Ice cream and soft drinks (Cola, Pepsi)

Diet rumen

noreply@blogger.com (زيد خروفة) — Thu, 24 Sep 2009 14:01:00 +0000

Ten Commandments for people with
There are ten commandments, dear patient Erc, if followed, you will feel full, less the amount of food .. learn it and work by:

1 - dealing with a large 3 cups of water before the main meals, and water does not have any calories and fills the vacuum of the stomach and reducing the eating.

2 - address grapefruit or apple cider vinegar before you eat the food, thereby reducing your sense of hunger and reduces the food you eat.

3 - Start your food authorities to address green added to two tablespoons of vinegar, reducing the foods you eat for other high-calorie and give you a sense of satiety for a long time at the same time a few calories.

4 - Be sure to eat foods rich in fiber, it takes a long time in the process of chewing, which reduces the sense of hunger and lead to satiety with the least amount of food.

5 - eat your meal very slowly - more than 20 minutes - is up to the stage of satiety quickly to fill your stomach without much food, on the contrary Eating quickly fills the stomach much of the foods before they reach the stage of satiety.

6 - cut food into small pieces, and every piece by piece, you have found saturation after eating a certain number of pieces, and not after a certain amount of food .. This means that the number of flights from the dish to the mouth is more important than quantity in giving you a sense of satiety.

7 - use cutlery for children, that is, plates, spoons, forks and knives are very small, this reduces the food you eat at the same time increases your sense of satiety.

8 - Put the spoon or fork on the table after each use it, then chew food well, and repeated use of the spoon or fork again, and so on, and you can rest for minutes in the middle of eating.

9 - Make large pots filled with food away from the table and are rooms in the kitchen then transported food to the table with as much as possible to distract attention from the food in general.

10 - do not throw any food in your mouth again, before being swallowed exactly what in your mouth to eat and avoid eating, standing and eating and you are in a calm and relaxed.
Of course if you're subscribed to these commandments in the way you eat, it will be your guard not to fill your stomach and your stomach without limits, but will help you to satiety, the lowest amount of food.

Allah graciously

noreply@blogger.com (زيد خروفة) — Sat, 19 Sep 2009 17:06:00 +0000

Allah graciously accept our supplications during this holy month of Ramadan, May ALLAH continue to bless you and your loved ones with health, happiness, and prosperity throughout years to come.

The new fashion of diet

noreply@blogger.com (زيد خروفة) — Tue, 15 Sep 2009 20:21:00 +0000

May be addressing the «Apple»
In the opinion of some it is the greatest strategy to lose weight.
The new study shows that eating one apple per day reduced the calories.
People who ate an apple about 15 minutes from the laid -

Ate about 190 calories, less than those who did not eat the apple.
The study was presented recently at a conference of the Assembly of obesity
An association of scientists and experts in weight loss.
And tested by researchers at the University of Pennsylvania State
How that eating apples in all its forms affects calorie intake.
And studied 59 men and women with normal weights
Were coming to the laboratory for meals breakfast and lunches for five weeks.
Before lunch the participants, either do not receive anything
Or receive 1.5 medium apple peeled and chopped (about 125 calories)
Or the same amount of calories in a paste made from apples
Or apple juice Boliaffh or without it.
After about 15 minutes provided to participants and lunch cheese tortellini
(A type of small pasta retained).

According to the results dealt with the participants who ate apples 187 calories less devour the lunches, compared to the others who ate paste or apple juice, or who did not eat anything.

Which shows us the nutritional value of large apples

Lose six kilograms in a week with only one to keep your health is very good

noreply@blogger.com (زيد خروفة) — Tue, 15 Sep 2009 19:34:00 +0000

General Motors: Weight Loss Diet Program

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each

day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach

48 hour diet

noreply@blogger.com (زيد خروفة) — Thu, 10 Sep 2009 23:38:00 +0000

When I search the Internet I found this product "48hourdiet"

I find this information about it, but is it safe to use and whether he had any side effects ???

Properties
Help to lose weight naturally
You cleanse your body, and removes toxins and renew the body
Component of natural juice, provides your body with vitamins, minerals, antioxidants and essential oils.
Works to detoxify and rejuvenate your body while you lose weight. With the observation that individual results may vary.

How to use
Drink it three times during the day. It is important to remember that healthy eating, balanced diet in between uses until you are satisfied with your weight loss.
Re-used once a week or once a month to maintain the weight
For best results: do not consume food frequently, and do not drink alcohol or tobacco Ooalcavien.
And drink 8 glasses of water every day.

Shake the can well before each use.
And stored in the refrigerator after opening

http://www.48hourdiet.com/

loss weight naturally and gain the eye of the tiger

noreply@blogger.com (زيد خروفة) — Thu, 10 Sep 2009 23:03:00 +0000

When I surfing YouTube i find this video and i won't to share with you

Please enjoy with hard type of losing weight with eye of the tiger

Types of obesity:

noreply@blogger.com (زيد خروفة) — Fri, 04 Sep 2009 21:44:00 +0000

Type I:
Who will start from childhood and continues throughout life, and is usually difficult because the treatment of obesity in childhood are due to increased number of fat cells in the body, these cells can not get rid of them in old age by reducing calories.

Type II:

Is one that appears in middle age, have more women than men, due largely to increase the size of fat cells and not to increase their number, and this type of obesity can be treated to good nutrition.

Complications of obesity:

The obesity problem is not only an aesthetic or psychological, but it is a health problem in every sense of the word meaning. People who have been weighing about 40% of the weight increase in the normal weight are more susceptible to many health problems, including premature death rate is twice the other persons with normal-weight.

Complication is that they are exposed:
- Heart disease and blood vessels (stroke, heart disease and stroke different).
- High blood pressure.
- Gallstones.
- Diabetes mellitus type II.
- High triglycerides and cholesterol in the blood.
- Gout.
- Breathing problems during sleep.
- Pain in the joints.
- Infertility.
- Some tumors (breast cancer, and bowel).
- Psychological complications.

The most dangerous thing of complications of obesity is its effect on the heart and blood vessels,
The problem is when meeting a number of risk factors (risk factors will be discussed later, p. 96) in addition to obesity, leading to increase the proportion of heart complications and stroke.

Relationship of obesity to diabetes:
Obesity is a major cause of diabetes type II.
An increased risk of diabetes in obese (BMI more than 30) by 53 times their peers with normal weight. And even persons with overweight people who did not reach the stage of obesity, are at risk about 10 times more than those with normal weight for diabetes, especially if obesity in the waist.
Infected Albidinon diabetes earlier than those with normal weight.

Affect on the human fat tissue, causing high sugar in two ways:
I:
Increased the need for insulin.

II:
Increase the resistance of cells to insulin in obese, leading to an increase in the amount of insulin in the blood or the so-called (hyperinsulinemia). This resistance is due to lack of receptors for the hormone insulin to fat cells, and the presence of a bug in the use of insulin within the cells themselves.

The weight loss in patients with type II diabetes obese reduces insulin resistance and improve the level of control diabetes.

The diabetes type I, which represents about 10% of the total cases of diabetes has nothing to do with obesity and weight gain.

Risk factors in obese:
Tests on the patient, and knowledge of being obese, it is necessary to know the extent of the danger around him due to obesity and associated diseases and other conditions.

The severity of obesity increases in direct proportion overweight in the following circumstances:

- Increased body mass index.
- Increased waist circumference.
- Increasing the ratio of waist circumference to the vicinity of the basin.

Obesity in the region of the upper body (especially the waist, which means the fat to accumulate on the internal organs) pose a greater risk of obesity, which get in the pelvic area and buttocks.

Other factors associated increase the risk of obesity: --
- The presence of a family history of certain chronic diseases such as heart disease and diabetes.
- Lack of movement and activity.
- High blood pressure.
- The high proportion of total cholesterol and triglycerides in the blood.
- The high rate of bad cholesterol (LDL) more than 160 mg / dl or 4,4-funded / liter.
And lower good cholesterol (HDL) less than 35 mg / dL or funded 0,91 / liter.
- Smoking.
- Diabetes mellitus type II.
- Progress with age (more than 45 years for men and greater than 55 years for women, or after a session).

The obese people (BMI greater than 30), or those overweight (BMI between 25 and 29.9) and have two or more risk factors mentioned above, it is imperative for them to lose weight to reduce the expected complications of obesity.
The decrease approximately 10% of excess weight significantly reduces the potential for complications related to obesity, and this is good news for the obese.

As for the overweight and slim waist (pear obesity ratio of the circumference or waist-to-basin is less than 8, 0 for women and less than 1 for men) and not having any of the other risk factors, they are advised to maintain their weight and try not to increase them.

How can control obesity?
- The most important step in the treatment of obesity is the conviction of the importance of weight reduction stemming from the same rights, but an attempt by the desire to please others, it fails often.
- A reasonable goal to lose weight and work to achieve, it is not necessary to reach the ideal weight always, but sometimes simply to reach a normal level of fat triglycerides and cholesterol
- Choose a time for the start of behavioral change to reduce the weight, because the change requires great mental effort of the ability to continue and succeed.
- Knowing that the process of weight loss is a slow and tedious and must be patience and endurance of the follow-up and success.
- Identify the bad habits of eating, such as frequent consumption of fats, eat food in front of the TV, not to eat fresh fruits and vegetables - etc.
- Business Calendar to eat for a week of record of the type and quantity of food and eating place in the company of those who were eating, and thus can learn the weaknesses and bad habits that cause obesity and can therefore be changed.
- Behavioral change root ongoing wrong eating habits, and get used to the activity and avoid the life of complacency and laziness.
- Trying to balance between energy intake and efforts. And this is through healthy diet, commensurate with the patient's sex, age, weight and type of activity undertaken, and follow a structured program of activity and exercise, so that the exercise is continuous, at least three times a week, after consulting the doctor.
- Can resort to some alternative medicine remedies for Istantpaly get rid of excess weight, such as: Acupuncture Chinese Owalalaj suggesting (hypnotism).

The seriousness of unhealthy diets:
Used by some viruses are very obese and unhealthy to get rid of obesity is fast and urgent, Some abstain from food entirely, and others rely on certain foods such as fruits, for example Aioklon and something else, while the third group depends only on proteins in so-called Balregim chemical and other severe fevers, and do not know the seriousness of Actors on the tasks their physical and mental health.
The most important risks of these diets is that the wrong fat they can not continue normally and stop by to return the weight to increase again and offset Mavkdh of Kilgeramat to happen so-called yo-yo phenomenon.
Other risk factors for the impact of these diets on public health from poor to afford to feed and poverty of the important nutrients and minerals Kalomlah necessary for a healthy body, exposed to human diseases at the continuation of these different diets.
Exposed to the risk of fat Balhsop bile when trying to lose weight very quickly. (Please refer to the separation of gallstones in the book free health author).
Obese, and some are depressed as a result of incorrect attempts to lose weight and then restore it again.
For all these things combined have to be careful when you try to lose weight and be under regular medical supervision and away from the wrong diets are harmful to health

Benefits of green tea

noreply@blogger.com (زيد خروفة) — Sat, 29 Aug 2009 08:01:00 +0000

Of green tea health benefits of green tea made the best drink ever in terms of health, and benefits:

1 - helps burn fat.

2 - helps to speed up the metabolism; because its anti-oxidant helps the liver to function more effectively.

3 - that drinking green tea three times a day burn 200 extra calories a day.

4 - also found people who drink green tea to their energy has been strengthened significantly, and moreover that green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose in fat, so that reducing the level of sugar also reduce the level of fat stored in the body.

5 - protects the heart from disease.

6 - reduces the level of cholesterol in the blood; because the effects of anti-oxidant to prevent oxidation of LDL cholesterol in the arteries Ldl.

7 - prevent the formation of abnormal blood clots, and has the same effectiveness of aspirin in this area.

8 - Increasing levels of beneficial cholesterol Hdl, which helps to remove fatty plaque from the walls of the arteries.

9 - helps to reduce blood pressure.

10 - protects against diabetes.

11 - helping to prevent food poisoning.

12 - Because green tea kill the bacteria, the drink with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestine.

13 - prevents the smell of the mouth.

How to prepare:
Put boiling water and cover it and leave for several minutes, then add sugar to taste, and you can add lemon

Ok, go ahead and a cup of green tea