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		<title>Chaya at Market</title>
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		<pubDate>Fri, 10 May 2013 14:51:40 +0000</pubDate>
		<dc:creator>bstern</dc:creator>
				<category><![CDATA[local finds]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[@MarkBittman]]></category>
		<category><![CDATA[@MichaelPollan]]></category>
		<category><![CDATA[freshfarm market]]></category>
		<category><![CDATA[plant based fast food]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Susie Morrison]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[white house]]></category>
		<category><![CDATA[William Yosses]]></category>

		<guid isPermaLink="false">http://www.loulies.com/?p=8426</guid>
		<description><![CDATA[&#8220;I had the supreme pleasure of having one of your potato-and-chard tacos at the DC farmer’s market yesterday. It was so delicious I tried my best to visualize those tacos as being available for purchase whenever I wanted them. Unfortunately, though I have a vivid imagination, my positive visualization didn’t work as planned. So I [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.loulies.com/wp-content/uploads/Chaya-setup-photo1-e1368192611990.jpg"><img src="http://www.loulies.com/wp-content/uploads/Chaya-setup-photo1-e1368192611990.jpg" alt="Chaya setup photo" width="448" height="600" class="aligncenter size-full wp-image-8428" /></a></p>
<p>&#8220;<em>I had the supreme pleasure of having one of your potato-and-chard tacos at the DC farmer’s market yesterday. It was so delicious I tried my best to visualize those tacos as being available for purchase whenever I wanted them. Unfortunately, though I have a vivid imagination, my positive visualization didn’t work as planned. So I come to you, imaginary hat in hand, to beg for (or purchase) the recipe for those wonderful tacos. In lieu of that, I’d be equally happy with being put on a mailing list so that I’m notified as soon as you open a brick-and-mortar place, to which I may travel at will and purchase all the tacos my belly can hold at one time.</p>
<p>And may I end here by saying I can’t wait for next Thursday. Thanks for making plant food yummier than the meat kind.</p>
<p>Sincerely</em>,<br />
Julia&#8221;</p>
<p>Come join us every Thursday from 11:00 &#8211; 2:30 for seasonally-inpired market tacos at <a href="http://freshfarmmarkets.org/farmers_markets/markets/white_house.php">FreshFarm Market by the White House</a>.</p>
<a href="http://www.loulies.com/wp-content/uploads/Bill-Yosses-and-Susie-e1368193442297.jpg"><img src="http://www.loulies.com/wp-content/uploads/Bill-Yosses-and-Susie-e1368193442297.jpg" alt="White House Executive Pastry Chef Bill Yosses and Assistant Pastry Chef Susie Morrison join us at market.  They returned to work and email-blasted WH staff and alerted them to &quot;hurry over&quot; to try our &quot;life changing food&quot;.  The following week they returned early and brought two more chefs with them for lunch." width="600" height="450" class="size-full wp-image-8429" /></a> White House Executive Pastry Chef Bill Yosses and Assistant Pastry Chef Susie Morrison join us at market.  They returned to work and email-blasted WH staff and alerted them to &#8220;hurry over&#8221; to try our &#8220;life changing food&#8221;.  The following week they returned early and brought two more chefs with them for lunch.
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		<item>
		<title>This Week: Three Things</title>
		<link>http://feedproxy.google.com/~r/Loulies/~3/yXeX1T2p3y4/</link>
		<comments>http://www.loulies.com/this-week-three-things/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 20:02:07 +0000</pubDate>
		<dc:creator>ssimon</dc:creator>
				<category><![CDATA[bok choy]]></category>
		<category><![CDATA[canal house cooks]]></category>
		<category><![CDATA[do good summit]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[weekday]]></category>

		<guid isPermaLink="false">http://www.loulies.com/?p=8422</guid>
		<description><![CDATA[1. To do: If you are local in DC, attend at least one of the Do Good Summit events hosted by Think Local First. You will be inspired by the speakers, love the good energy and learn so much about creating a successful and sustainable business. 2. To Make: Stir Fry of Green Beans, Bok [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img src="http://www.loulies.com/wp-content/uploads/canal-house-cooks.jpg" alt="canal house cooks, by loulies" width="480" height="640" class="aligncenter size-full wp-image-8423" /></p>
<p>1. <strong>To do</strong>: If you are local in DC, attend at least one of the <a href="http://www.dogoodsummit.com">Do Good Summit</a> events hosted by <a href="http://thinklocalfirstdc.com">Think Local First</a>.  You will be inspired by the speakers, love the good energy and learn so much about creating a successful and sustainable business.  </p>
<p>2. <strong>To Make</strong>:  <a href="http://www.loulies.com/stir-fried-green-beans-with-bok-choy-and-udon-noodles/">Stir Fry of Green Beans, Bok Choy and Noodles</a> – This is always devoured and can be made quickly during the week.  We like it with tofu, but you could add a little chicken too, if you like. </p>
<p>3. <strong>To Get</strong>: We decided to feature a book for spring cooking and use it as a guide in our kitchens.  Our pick is <a href="http://thecanalhouse.com">Canal House Cooks every day</a>. The pictures are beautiful and the recipes look simple enough that you will be inspired to cook.  Add it to your list of possible birthday or Mother&#8217;s Day gift ideas.</p>
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		<title>Trending: Microgreens</title>
		<link>http://feedproxy.google.com/~r/Loulies/~3/SlB0ZIobpjM/</link>
		<comments>http://www.loulies.com/trending-microgreens/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:38:16 +0000</pubDate>
		<dc:creator>ssimon</dc:creator>
				<category><![CDATA[local finds]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[baby lettuce]]></category>
		<category><![CDATA[grow-your-own]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[micorgreens recipe]]></category>
		<category><![CDATA[microgreens]]></category>

		<guid isPermaLink="false">http://www.loulies.com/?p=8412</guid>
		<description><![CDATA[Microgreens seem to be &#8220;the thing&#8221; these days. We have noticed them in grocery stores, at farmers markets and on the menu at many restaurants – “topped with microgreens”. But, don’t confuse them with sprouts. Sprouts are seeds germinated in water just long enough to grow roots and underdeveloped leaves. Microgreens are tiny, baby, leaf [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.flickr.com/photos/24126689@N05/2955686141/"><img class="aligncenter size-full wp-image-8415" alt="baby arugula microgreens, by hflournoy1" src="http://www.loulies.com/wp-content/uploads/Screen-Shot-2013-04-18-at-10.09.28-AM.png" width="592" height="401" /></a></p>
<p>Microgreens seem to be &#8220;the thing&#8221; these days. We have noticed them in grocery stores, at farmers markets and on the menu at many restaurants – “topped with microgreens”. But, don’t confuse them with sprouts. Sprouts are seeds germinated in water just long enough to grow roots and underdeveloped leaves. Microgreens are tiny, baby, leaf seedlings that are less than 14 days old that are grown in soil and sunlight from a variety of vegetable seeds such as spinach, pea, beet, greens, etc. Beyond being delicate and beautiful, <a href="http://pubs.acs.org/doi/abs/10.1021/jf300459b?tokenDomain=presspac&amp;tokenAccess=presspac&amp;forwardService=showFullText&amp;journalCode=jafcau">scientists have found</a> that that they are packed with even more nutrients compared to their adult version of the vegetable. But, they are expensive, which is probably why they are used as a topping and not to replace a big salad. If you are interested:</p>
<p><strong>Recipe</strong>: <a href="http://www.loulies.com/potato_onion_frittata/">Simple Potato and Onion Frittata</a> topped with microgreens.</p>
<p><strong>Book</strong>: <a href="http://www.amazon.com/Microgreens-Guide-Growing-Nutrient-Packed-Greens/dp/1423603648/ref=sr_1_1?ie=UTF8&amp;qid=1366291743&amp;sr=8-1&amp;keywords=microgreens">Microgreens</a> – To learn more.</p>
<p><strong>DIY</strong>: <a href="http://www.uncommongoods.com/product/micro-green-kits">Microgreens on your patio</a>.</p>
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		<title>Farmer’s Market Inspiration: Radishes</title>
		<link>http://feedproxy.google.com/~r/Loulies/~3/VT0lwCcs4Q4/</link>
		<comments>http://www.loulies.com/farmers-market-inspiration-radishes/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 07:44:46 +0000</pubDate>
		<dc:creator>ssimon</dc:creator>
				<category><![CDATA[effortless weekday]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[salads, soups & starters]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[freshfarm markets]]></category>
		<category><![CDATA[kale sald]]></category>
		<category><![CDATA[pickled radishes]]></category>
		<category><![CDATA[radish quick-pickle]]></category>
		<category><![CDATA[rockfish]]></category>
		<category><![CDATA[tree and leaf farm]]></category>
		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.loulies.com/?p=8406</guid>
		<description><![CDATA[Winter and spring are the best time for radishes. At our local farmer&#8217;s market, there were lots of varieties for sale this week. Beyond slicing and eating raw (wonderful on baguette with good butter and salt), we like to make quick pickles with them. This recipe for Kale Salad with Quick-Pickled Radish from Tree and [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-8408" alt="watermelon radish, by loulies" src="http://www.loulies.com/wp-content/uploads/Screen-Shot-2013-04-08-at-2.16.56-PM.png" width="470" height="585" /></p>
<p>Winter and spring are the best time for radishes. At our local farmer&#8217;s market, there were lots of varieties for sale this week. Beyond slicing and eating raw (wonderful on baguette with good butter and salt), we like to make quick pickles with them. This recipe for Kale Salad with Quick-Pickled Radish from <a href="http://www.treeandleaffarm.com">Tree and Leaf Farm</a> caught our eye. It was very easy to make and was delicious served with a simple roasted chicken for a dinner. <strong>Tip</strong>: Radishes are also really good when they are coated with olive oil and salt, and then grilled &#8211; with the greens on top.  This is beautiful with <a href="http://www.loulies.com/rockfish_local_freshfarm_fennel_onion/">grilled spring rockfish</a>.</p>
<p><strong>Kale Salad with Quick-Pickled Radish </strong><br />
(Adapted from <a href="http://www.treeandleaffarm.com">Tree and Leaf Farm</a>)</p>
<p>½ c. white wine vinegar<br />
¼ c. sugar<br />
Kosher salt<br />
1 or 2 watermelon radish<br />
1 bunch kale<br />
3-4 Tbls. olive oil<br />
1 Tbls. lemon juice<br />
Salt and freshly ground black pepper<br />
¼ c. toasted pumpkin seeds</p>
<p>In a bowl, combine vinegar, sugar and salt. Thinly slice radish and add to the bowl. Let stand on the counter for at least 30 minutes.</p>
<p>Wash kale. Remove stems if it is not tender enough to eat. Slice leaves crosswise into wide ribbons. In a salad bowl combine olive oil, lemon juice, salt and pepper. Add kale and <a href="http://www.loulies.com/cooking-tip-massage-your-greens/">massage</a>. Drain radish and toss with kale and pumpkin seeds</p>
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		<title>In Season: Mangoes</title>
		<link>http://feedproxy.google.com/~r/Loulies/~3/TTpkcQFSb1Y/</link>
		<comments>http://www.loulies.com/in-season-mangoes/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 14:38:13 +0000</pubDate>
		<dc:creator>ssimon</dc:creator>
				<category><![CDATA[fruits & berries]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[lassi]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[non-organic]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[Thai food]]></category>

		<guid isPermaLink="false">http://www.loulies.com/?p=8403</guid>
		<description><![CDATA[This week at our local Whole Foods, mangoes are on sale – 10 for $10. No, they are not grown locally nor are they domestic, but they do have a harvest season &#8211; which is why they are in such abundance now. Perfectly ripe and ready to eat, they are a refreshing change from cold-weather [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.loulies.com/wp-content/uploads/Screen-Shot-2013-04-02-at-·-Apr-2-@-10.36.02-AM.png"><img src="http://www.loulies.com/wp-content/uploads/Screen-Shot-2013-04-02-at-·-Apr-2-@-10.36.02-AM.png" alt="ripe mangoes" width="588" height="589" class="aligncenter size-full wp-image-8405" /></a></p>
<p>This week at our local Whole Foods, mangoes are on sale – 10 for $10.  No, they are not grown locally nor are they domestic, but they do have a harvest season &#8211; which is why they are in such abundance now. Perfectly ripe and ready to eat, they are a refreshing change from cold-weather apples and pears. Here are some ideas for how to eat them:</p>
<p><a href="http://www.loulies.com/mango_lassi/">Mango Lassi</a> – cool and focused.</p>
<p><a href="http://www.loulies.com/quick_mango_ginger_pickle/">Quick Mango and Ginger Pickle</a> – a favorite.</p>
<p><a href="http://www.101cookbooks.com/archives/ottolenghi-soba-noodles-with-aubergine-and-mango-recipe.html">Ottolenghi Soba Noodles with Eggplant and Mango</a> &#8211; delicious.</p>
<p><a href="http://www.epicurious.com/recipes/food/views/Coconut-Milk-Sticky-Rice-with-Mangoes-233842">Coconut Milk Sticky Rice with Mango</a> – A Thai classic loved by our children.</p>
<p><strong>Note</strong>: There are dozens of cultivated varieties of mangoes. The majority of them found in U.S. grocery stores are from Central America.  They are at the bottom of the Environmental Working Group’s Shopper’s Guide to Pesticides in Produce, indicating that they <em>are</em> a good “non-organic” choice. </p>
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		<title>This Weekend’s Project: Red Beet Gnocchi</title>
		<link>http://feedproxy.google.com/~r/Loulies/~3/zLPKlM5IM_E/</link>
		<comments>http://www.loulies.com/this-weekends-project-red-beet-gnocchi/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 02:16:16 +0000</pubDate>
		<dc:creator>bstern</dc:creator>
				<category><![CDATA[grains, beans & pasta]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.loulies.com/?p=8399</guid>
		<description><![CDATA[Weekends are the time for cooking something big or something slow. It’s also a time for experimenting. With any of these, you need time to do this. Since it’s a shoulder season and the days vacillate between warming weather and still-super cold days, we wanted to test-cook something Bettina just recently had during a quick [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><img src="http://www.loulies.com/wp-content/uploads/beet-gnocchi.jpg" alt="beet gnocchi" width="600" height="600" class="aligncenter size-full wp-image-8396" /></p>
<p>Weekends are the time for cooking something big or something slow.  It’s also a time for experimenting. With any of these, you need time to do this.  Since it’s a shoulder season and the days vacillate between warming weather and still-super cold days, we wanted to test-cook something Bettina just recently had during a quick trip to Berlin. While exploring the contemporary – and hipster &#8211; indoor food market, Markthalle IX (located in an historic rail station in Kreuzberg &#8211; and open Fridays and Saturdays only), what stood out was the bright, pink gnocchi from a young, German pasta artisan. There was no resisting it’s jewel-like charm. She and her girlfriend bought the equivalent of a pound and cooked it up later as a tasty appetizer tossed simply in good olive oil with freshly, grated <em>parmigiano Reggiano</em>. Stuffed with mascarpone and walnuts, these little pasta bites were amazing.  They were airy &#8211; not heavy at all &#8211; and the wee filling was flavorful and interesting, but didn&#8217;t overpower or take away from the slight, <em>rote bete</em> (red beet) taste.</p>
<p>To get started, we&#8217;ve purchased all the ingredients we think we&#8217;ll need.  We may substitute all-purpose flour with the lighter rice flour (found in Asian markets) for dredging and we&#8217;re hoping the recipe below can easily be stuffed with a tiny dollop of fresh mascarpone from our local <a href="http://www.vaceitaliandeli.com"><em>Italian deli</em></a> and toasted, finely-chopped walnuts. We&#8217;re looking forward to this cooking adventure. </p>
<p>Recipe: <a href="http://blogs.kcrw.com/goodfood/2011/02/vegetarian-recipe-evan-kelimans-red-beet-gnocchi/"><strong>Red Beet Gnocchi</strong></a></p>
<p>Here’s <a href="http://vimeo.com/60381574"><strong>a video</strong></a> of the market.  </p>
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