lou's wonder land

success express plan

2012-04-22T06:04:00.000-07:00

success express rules

3 meals a day only
1/3 of plate must be free food, this can be from ANY plan
2/3 of plate to be superfree food
2 healthy extra a's
2 healthy extra b's
5-15 syns a day but where there is a difference in values, count the higher one
only snack freely on superfree food

the 30 day shred!

2012-04-22T05:59:00.001-07:00

well i am on day 4 of the shred, my weight at last weigh in was 11.7 1/2 and i decided the only way to shift this last couple of stone is to exercise and hammer the diet. im doing the success express plan...i will post a seperate blog for the rules on that one!

so my measurements are as follows

day 1

waist-33 inches
navel-41 inches
upper hip-42 inches
lower hip-43 inches
bust-40 inches
arm-13.5 inches
thigh-25 inches
calf-15 inches

day 4

waist-33 inches- no change
navel- 39 inches- 2 inch loss
upper hip- 40.5 inches- 1.5 inch loss
lower hip- 41.5 inches- 1.5 inch loss
bust- 38.5 inches-1.5 inch loss
arm- 13 inches - 0.5 inch loss
thigh- 24 inches- 1 inch loss
calf- 15 inches- no change

i am very happy with the results so far!! i will be measuring in again at day 7

introduction

2012-01-13T16:08:00.000-08:00

hello!
my name is lou, i am 30, married with 3 kids. im an internet addict and a serial dieter. im a slimming world advocate and i am on a constant battle with the baby bulge, its one battle i am determined to win! i am going to post pictures as i lose weight, measurements as i have just embarked on an exercise mission and probably a load of other crap that i find interesting! hope you enjoy reading :)