LOVE, FAMILY, JOB

Why coffee 3 in 1 is not good for you?

2014-05-22T10:53:00.002+02:00

Coffee is our little magic potion, without which we can not imagine the beginning of the day and cheerful fun with friends.

Ordinary "Turkish" coffee has many advantages compared to instant coffee 3 in 1 .

Instant coffee has a very low content of coffee beans. Coffee, which is used for the preparation of 1 to 3 is of poor quality, and most of the positive properties is lost during the thermal treatment.

The content of instant coffee beans in them is minimal, and used poor grain quality because most of the positive properties lost during heat treatment.

Excessive consumption of coffee can cause psychological as well as physical dependence. How many times do you felt a headache when you have not had coffee according to your daily schedule? How many times have you experienced irregular heartbeat when you drink too much coffee?

The secret of the positive effect of coffee on health is moderate consumption. Turkish coffee is rich in minerals, especially magnesium and manganese. It has strong antioxidant properties, vitamin B 3 Coffee has a positive effect on brain cells, protects against atherosclerosis, thrombosis, and some cancers.

The positive properties of coffee can not be confirmed for instant coffee.
The main ingredient of the 3 1 the coffee sugar in combination with other harmful substances, such as glucose syrup, vegetable oil, and various emulsifiers which are carcinogenic. Hydrogenated vegetable fat can be a source of harmful trans fatty acids, which negatively affects the heart and blood vessels.

Polyphosphates in instant coffee are acidity regulators, but have a bad effect on bone health.

Instant coffee contains a small amount of coffee, from 9 to 17% of coffee, but contains natural acidity regulators, the sodium salt of citric acid, phosphates and natural anti-caking agent. All these substances negatively affect health.

Caffeine is an alkaloid that causes alertness and increases heart rate. Instant coffee contains more caffeine than regular coffee. It is not recommended that the daily intake of caffeine exceeding 300 milligrams. A cup of instant coffee has 100 milligrams of caffeine approximates.

Instant coffee can cause excessive secretion of acid in the stomach.

ertain types of instant coffee contains glucose syrup, artificial sweeteners, aspartame and acesulfame K. These substances, according to some studies, can cause cancer.

After this article should all ask ourselves what kind of coffee would be our preferred choice?

Tips for a happy day

2014-04-22T12:14:00.004+02:00

Happiness is within you and around you. Only you need to find and capture!

1 You wake up, stretch in bed and say to yourself, "Today, no one and nothing will spoil the day." A good book and morning coffee are a great start to the day. A kiss and a hug are more beautiful to start the day. If there's no one beside you, hug a book or a soft pillow. Just smile!

2 Be happy that you're healthy, be happy with what you have and strive to reach what you do!

3 Laughter is next to godliness. Laughter releases the hormone of happiness. Possession protects against cancer and heart attacks. Surround yourself with positive people.

4 Pack your bags and travel with friends or people you love. This weekend is a great opportunity to escape from everyday life. Open the piggy bank for this purpose. Saves slowly and you will see how the amount of money constantly increasing. Break the piggy bank when they get sunny days and hit the road! Do not forget your camera. The photos are beautiful memories.

5 Hold, touch and kiss the person you love.

6 French and Italian are so sexy. Start the learning of a foreign time. You might meet a fun-loving person who shared similar interests.

7 Again I say, love it. Kiss causes butterflies in my stomach, but it also reduces pain, boosts the immune system, relaxes the mind and improving your health.

8 Think about your physical health. Practice, run, swim, dance, sing and do what you love.

9 Listen to your heart, follow your dreams and never give up!

10 Happiness is being built day by day, with each success and each new smile. Step by step and you make your dreams come true.

Life consists of small things

2014-04-15T09:56:00.002+02:00

Many of us believe that they were born under a lucky star. Many of us believe that happiness depends on the origin, property, life circumstances. Many experts believe that emotions are lucky the little things and that happiness can become a habit, or a set of daily habits.

Below are some small tips to improve your mood and keep a smile on your face.

Laughter is next to godliness
Laughter is very healthy habit. During laughter the facial muscles send signals to the brain to create a good mood. Every day you take the time to laugh. You do not have to have a spectacular reason, but you can always think of something that was funny and then laugh.

Say "Thank you"
Expressing gratitude healthy habits and improves mood. When someone does something nice for you, say "thank you." It will make you both happy. People with whom we are close, we can write a letter, email or sms in which we express gratitude.

Plan a party
Put dream is your wish in the long run. To achieve long-term dream to be a lot of time and money. During the period while saving for their perfect trip, plan and get a little easier. Remember that only the anticipation wonderful event brings pleasure.

Walking is good for your health
A walk in nature is the best option to refresh the body and spirit. Even if you plan a walk with your loved one, your hormones will be lucky to achieve the maximum level.

Eat a healthy diet
Glad causes anxiety. You've probably already noticed. Sometimes humor can fixin portion of food that you love. Do not overdo it. Dark chocolate does amazing things for your mood.

Do something nice for others

Do something just let someone in line in front of you, or call someone in the family who did not call for a long time. When we help others, improves our mood.

Surrender yourself to imagine and enjoy what you are doing

Enjoy a good book, music, movies, cooking, conversation, buy yourself flowers, colored with the room. Do not think for a moment about the responsibilities and the things you need to do. Thinking about unfinished business creates a terrible psychological burdens. Take it easy, relax. All can be reached when there is a good organization and valves for relaxation. Do not think too much about the past and the future, enjoy the present moment and enjoy your life. Remember that you do not have a spare!

Why is dangerous chronic stress?

2013-12-25T10:20:00.001+01:00

Each person has their own small and big worries and problems and sometimes we all scared and worried. These are normal human emotions. If worries become excessive, then start seriously impair our mental and physical health

Caring occurs because of the fear of the unknown and uncertainty in situations where we anticipate a potential danger. It is based on the ability of human beings to predict future events, and serves to protect us from dangerous situations. Daily care for themselves, their children, their loved ones, our friends and all the people who are dear to us and we love. We care because the uncertainty.

Emotionally mature and psychologically healthy person has the ability to distinguish between healthy and unhealthy concern.
Healthy concerns allows us to prepare for potential hazards. To solve problems.

Unhealthy care undermines our health and our creativity block. A person who is exposed to an excessive amount of stress concerns constantly accumulates, which prevents the normal functioning of the body. In these situations occur tension, sleep disturbances, fatigue, low immunity, fatigue, disturbed concentration, sore throat and muscle as the final stage may be occurring generalized anxiety and panic attacks.
People who are exposed to excessive stress often fell from obsessive-compulsive disorder, hypochondriasis, constantly imagining and noncurable severe disease, they want others to see them as sufferers and see the world in black better.

The question is: "How do you bring into a situation where our worries become so severe and chronic?"

In life, the line between normal worry and excessive worry very thin. When one man cross the border, then enter a vicious circle, where continuously thinking of the worst possible outcome: "What if you are diagnosed with leukemia or cancer?" "What if I lose my job?", "What if my child gets sick?" ...
A person who is worried about losing your job constantly lives and jerked and fear and make more and more errors.
Excessive caring parent blocks the development of their child.

How to get rid of care?

People who are preoccupied with concerns miss the most beautiful things in life, miss opportunities because they are blocked by fear. Since life may not require absolute certainty, because you will never have. Accept uncertainty as an integral part of life and live your life. On other occasions you probably will not have it!

Turn your junk care in a healthy concern and shorten its shelf life.
Remember the life that is counterproductive and excessive concern that you will not bring any good.
Chronic worry is destructive damage your heart and brain.

Practice problem-solving strategies. Face your fears and conquer them. When you win, you will see that they were not so scary, difficult and dangerous.
Find ways to relax and think only positive.
Beautiful things happen to those who expect good things.
I wish you a nice day.

How to be a great on job?

2013-11-26T10:45:00.000+01:00

As far as the modern world we live in, the men were still much easier to travel through life. They can do everything. As much as I find it hard to admit, this is still a man's world. The truth should be seen in the eyes. The environment in which we live is harsh, sometimes even cruel to be successful, pert and ambitious women.

Being a mother is the most beautiful thing in the world. For a complete happiness is also important and business spheres. The woman was being productive, which also wants to create, to express their productivity, creativity, and contributes to daily life more beautiful your family members as much as she had.
A single mother is much more difficult because the face every day with quiet and loud condemnations and many prejudices, and must be strong enough to hold the smile and his little sun on the right track.

Below are a few skills that every woman should be familiar with if you want to be successful at work and to avoid the daily stress.

1 A good team is extremely important for business success. No matter how much you think you can do it yourself, and sometimes you need help. It's a beautiful feeling when someone successfully completes a job for you. The feeling that you can rely on co-workers is also invaluable. In addition, the working day is beautiful in good company.

2 You can not be rigid formalist, because you never know how it will end up working day and what is waiting for you in the coming days. You need to be flexible. Learn to adapt. Learn to accept criticism. Flexibility is taught from day to day. You're not the smartest guy in the world. Create sometimes hard all fall down, but it certainly makes us more productive and protect against new errors. You should never try to finish today each and every job. Surely you will not succeed. Something should be left for tomorrow, but make a list of priorities for his clever head.

3 Rest is essential to everyone. The moment when you feel fatigue and lack of concentration required a break. After a short break, the energy level rises and makes it easier to do the job that awaits you.

4 Ignore the people who spread gossip and poison your working environment. Ignore the negative people and negative thinking. Do not look back on the bar. I can still remember the good old adage that says: "For the good of the horse dust rising." Do the best you can and the way you feel is right.

5 Sometimes you have to take the risk. Do not be afraid of failure. Fear is the greatest obstacle to the realization of your dreams. Do not overdo it with risk-taking, but sometimes do things which are very afraid, if you strongly believe that your decision is correct. The risk is often worth it!

My dear friends, I wish you a pleasant another day at the office.

How divorce affects health?

2013-10-31T11:49:00.000+01:00

We live in a dark time. Today there is no system of moral values on which we can rely, complacent, because we know that we are sailing in the right direction. I ask myself: "What is today a right way and what to learn our children about life?"
Today, marriage is no longer sacred and the increasing number of marriages ending in divorce. Did the lack of money and hard life the only real reasons? Where's the love?
I will never be clear to people who once loved so fast hate each other? Unfortunately, in most cases the children are the one who ultimately suffer most.

Divorce is a big stress for our body. Besides the storm of negative emotions, disappointment, sadness, anger, pain, fear, loneliness, suffering, and runs a number of health problems that can be very dangerous.

1 One of them is a condition called chronic stress. This condition is accompanied by a rapid onset and rapid disappearance of the elevated adrenaline levels. In responding to chronic stress and adrenal produces large amounts of the hormone cortisol, which has a number of negative consequences for the organism.
Cortisol increases blood pressure and leads to heart damage. can cause ulcers in the stomach. The moment you begin to lose control of our life, and where nothing goes right, responds to increased adrenal production of cortisol and runs a hell of a process of chronic stress, from which it is difficult to derive. If you can overcome the divorce yourself, seek professional help. Remember the adage: "It is a shame to fall, it's a shame not to find the strength to rise up again."

2 Divorce leads to a decrease of defense in the body and significantly damages your immune system. This again can be explained by increased production of cortisol. In this state you are vulnerable and susceptible to various infections, colds, flu, pneumonia, and so on. There is also an increased risk of autoimmune disease.Try to stabilize the emotional realm and your immune system will return to normal mode.

3 Divorce causes sleep problems
Divorce is reflected in the quality of sleep. Just knowing that you are in bed produces stress and creates a sense of anxiety. So gradually enter into a vicious circle.

4 After the divorce, there is often depression and social isolation, anxiety and depression.

5 Problems with digestion are often the result of divorce, and increased exposure to stress can occur heartburn, vomiting, nausea or irritable bowel syndrome.

6 In the state of chronic stress trying to find comfort in sweets. Excess weight is a regular consequence of stress. Fatty food is so delicious and so comforting. Stop that. You are still beautiful and smart person, even though you did not have enough patience is love or happiness in life.

Try yoga, meditation, running and deep breathing exercises. These are the things that make your feel better.

The identity crisis is bound companion divorce. You lose confidence and faith in yourself. Wondering where you made a mistake? You certainly are not exclusively to blame for the divorce.

Do not forget that every sorrow of life goes on.
After the rain always comes the sun, and as long as you is hard, because you're disappointed, scared, sad, lonely, life goes on. He remembered the smile of a small child who loves you and that you need.
Do not forget your friends and people who care about you.
Surely there will be better days, just keep believing in yourself, in love and people who love you.

The road to happiness

2013-10-09T14:01:00.002+02:00

Self-confidence is very important for happiness. Only people who love me, I love other people. Confident people more easily pass through the storms of life and easily reach the desired goals. People who have more faith in their own capabilities easier to set goals and know what they want out of life.
To gain confidence, you have to beat the complexes. What do you mean two pimples on your face, or bags for a sleepless night? Not the end of the world if you still do not look perfect.

Confidence shows. Also, very easy to notice complexes and insecurities. Confidence is the key to success. Of course, you should not overdo it. Remember that self-criticism is very important to the happiness and beautiful relationships with people.

People who lack self-confidence and self-belief, often miss important things in life. Even when you recognize the important things, have the courage to pursue their dreams. People who do not have optimal levels of self-esteem do not value themselves and have no friends, unhappy at work, with health problems and posing as eternal victims. Very often there are people who do not reveal a lack of self-confidence.

There are a number of changes that you can make in life to appreciate him more and reinforce confidence. The first step is to discover the sources of dissatisfaction and things that destroy your opinion of yourself. Throw away negative thoughts.
Awaken their creativity and do what you love, not what others expect of you.

Find what makes you happy. Reward yourself for every success. Do not punish yourself for the relative failure and do not forget that each new day is an opportunity for a new beginning. Discard prejudices and beliefs that limit you. Find the freedom within.
Decide if you want to change and move forward boldly.
Surround yourself with positive people and do not take it too seriously others' criticism, particularly if motivated by jealousy.

Be open to new ideas and, most of all, know yourself and find your way to freedom.
Today is the right time to smile.

Do you feel like a ticking time bomb?

2013-09-11T13:07:00.000+02:00

How to survive the daily stress?
Life is lived too fast and we are constantly exposed to daily stress, but that the day destroys our physical and mental health. Below are some helpful tips on how you can reduce stress and its consequences:

1 Make your own plan
Make a plan of their duties for which they are under stress and stay on it. If you are a busy job, make sure you finish it early on, because if you procrastinate and leave it for later, more time will worry and be stressed.Avoid multitasking. Perform multiple tasks at the same time terribly Poggio stress level.

2 Take a break for coffee
Extract the hour of the day to take a break and have a coffee with colleagues or friends, not alone. It is scientifically proven that caffeine reduces the level of stress, and if you drink coffee with, the less you will feel lonely and stressed.

3 Laughter is next to godliness
If you are a person who is naturally funny, try to cheer themselves by watching funny clips on the internet or by watch a funny movie. Laughter is next to godliness

4 Learn to say no and do what you want
Women, as social beings, we often feel obliged to appear in every event in which they are invited. But if you say no, you'll be able to spend that time doing something that you really want and therefore you will not feel nervous and angry at myself for not knew how to say no. Live your life the way you want it.

5 Save Money
Limit the budget that you will spend on holidays, to go out, shopping, etc.. This way you have control over your finances and Spasic yourself unnecessary stress.

6 Love it
Spend more time kissing. Psychologists believe that a little physical contact stabilizes blood pressure and makes you feel calmer. Kisses are exceedingly healthy, even toothache stops of kisses.

7 Practice
Take short but intense exercise. The most effective in reducing stress have very intense exercise, yoga, and instead, try to run the bar for 20 minutes.

8 Relax
Enjoy the sauna, go for a massage or just relax in a bubble bath. If you are tuning yourself, even for a few minutes during the day, you will feel calmer and more confident.

9 Think before you act
If you feel you explode with rage (the unkind saleswoman or a passerby who you hooked), try to count to 10 and to speak slowly. When we are stressed, we tend to talk faster, thus accelerating blood circulation and turns into a time bomb. The slower pace relaxes and prevents us from coming in conflict situations.

What you have to keep silent in the workplace?

2013-09-02T12:28:00.002+02:00

How many times have you uttered what I did not need in your workplace? How many times have you forgotten the rule that silence is sometimes of gold worth? In some situations the smartest desicion to snap your language, rather than say something that will later be ashamed.
The line between culture and primitive is very thin.

Therefore already Bite your tongue in the following situations:

1 Last night you were crazy fun
If yours does not clearly see the effects of a hangover and crazy last night, there's no need for everyone in the office recounting what happened while they were asleep. If you want to leave the impression of a professional person, save the story for coffee with my friends.

2 Love interruption
If you just can not get the refrain and want to unburden and share disappointment, then select the person you trust enough.

3 Your colleague is not doing its job
In every office there is at least one person who does not perform his job properly, which usually suffer the consequences of those that work perfectly well. Terribly annoyed by the fact that you have to work harder, because someone else is doing the job properly. This person does not want on his team. So you'll have to take a deep breath and consider two options that are available to you. You can talk openly with this person. If the proposed strategy does not lead to an improvement in the situation, ask your boss for advice. So will he make it clear that there is a problem, and you will not fall "gossip"!

4 Never tell others you're unhappy at work
If you are unhappy in your job, do not try to change others. Change yourself and find an alternate version!

Most women lie

2013-08-27T13:00:00.001+02:00

How many people really lie? Most people think that the honest people, and to lie only when necessary or to protect another person. Married the little lies of everyday. Women lie often used as an excuse and justification.

Small, white lies can not hurt anyone, right? No matter what you think about this, see that little lies serve almost every woman.

1 I'm not angry

Of course I was angry and she says on her face, but did not want to tell the truth, because at that point did not want to argue or debate.

2 I do not care

This is very similar to the one that is not mad. Of course it is a concern, otherwise it would not be mentioned.Once again, a little closer look at her facial expression and body language.

3 I have not eaten anything all day

Um, a little more accurate explanation would be that she did not eat lunch with vegetables, fruits and whole grains, but found the time to complete a piece of pizza and chocolate for stress in the office.

4 I'm going on a diet

It turns out that she was lying, because diet starts tomorrow. That day is not physically confronted birthday by colleagues at work or other important reason.

5 It's on sale
If you ask how much it cost new T-shirt, bag or shoes, you may hear that it was very convenient and at a discount. In fact it is just about a good price and the fact that the particular bag fits perfectly with the shoes that she bought last month.

6 That a child needs

She bought the shoes of another child, because they are not the first nice if, for example, going to the theater?In the man's world that is completely unnecessary, but that's just one of the many differences between the sexes.

7 This one agree with all in the dressing room

When a woman buys a piece of clothing or accessory, and wants to justify himself, will tell you she absolutely agree with all the clothes and can be worn on any occasion, but really is not.

For people who want to be perfect

2013-08-23T13:20:00.002+02:00

How many times have you wanted to be selfconfident and sure in yourself? All of us sometimes need a little dose of selfconfidence. Every day we are surrounded by perfection and excellence in television, internet, social media and various magazine covers. We look at these perfect men and women and begin to compare with them. Then comes sorrow

There is a way to get over the fact that your face is not perfect, that you have a few extra pounds, as the voice starts to tremble when you least want it, and they often hide view from others.

1) Do not compare yourself with others

Everyone has something taht would like to change. Instead of dreaming is to have a perfect smile, thighs, breasts or hair as anyone else, think about your qualities and what other people want, and you have the chance. This will make that you better appreciate what you have.

2) Dedicate yourself to what you can change

Instead you want to be taller, make sure you tighten your body, go to yoga, aerobics or pilates.
Find your hiden talents that you have. Of course, give a reward for each new success. How about a new pair of heels?

3) Wear what you want

Do not wait to lose weight to renew your wardrobe, as well as the new body, you can feel equally good, if a little more effort. Buy some new clothes that fit your figure and make sure you look your best.

4) Surround yourself with the beauty

When you create a nice environment at home or at work, your senses will give you the opportunity to enjoy, something for which we all strive. Are enough little things to the table and put a nice bouquet, add a few silk cushions on the old sofa, and listen to your favorite music, cooking, drink water from a glass of wine ... do what you love!

5) Steal time for yourself

Organize your day so you leave yourself time for a warm soothing bath, massage with essential oils, find a book you love, write a blog or diary.

6) Hang out with positive people

Spend time with people who make you feel good and inspire you with more energy, and bypass the one in which society is most often falling under the influence of bad habits.

7) Find a new inspiration, find something that you love

Certainly there are many things other than physical appearance, that inspire you. Find something you love or passionately support and devote their time and energy to it instead of counting calories.

8) Treat yourself as you treat others

Would you be in your wildest dreams could tell others what you are saying to yourself. Replace the strictness and self-criticism and gentle ways make themselves support.
And do not forget the changes do not happen overnight. To change takes patience and time.

9) Listen to your body

Try to eat your meals in a quiet environment without a lot of stress, take your time and eat until you feel hungry. Listen to your body, because it will tell you when he's had enough.

10) Exercise to say thank you

The more you appreciate what you have, you'll be grateful for that. Write a list of things you are grateful for and add something to it every morning when you get up and every night before bed. This simple exercise will help you start the day positively and to finish with a smile on your face.

What kind of mistakes you make in a relationship?

2013-08-11T09:44:00.001+02:00

Relationship that began surprisingly nice and gentle, but he persisted. You are sad, you can go back and film constantly thinking about where you're wrong.
There are three world-renowned psychologist to solve love problems Sabrina Doto It, Karen Theis Cambel and Araujo have tried to explain where the women are wrong in the relationship and what you need to learn to love the interruption.

When you go through sadness and disappointment for another break-up, gather and learn more errors should not repeat. Instead of blaming the break-up do the other side, just try to spot where you made a mistake.

Do not be blaming the entire blame on himself, but boldly face your shortcomings and rewrite them.

It's time to learn what are the most common mistakes that destroy any relationship:

1 Pretending everything is fine, and not
You know the situation when you are angry and hurt, and he asks you what you said. You just quietly answer - No, everything is fine. Expect him to read your mind, but men do not know how. "If something is wrong, you have to say it loud and clear," advises psychologist Sabrina Doto It.

2 Criticising
No one likes criticism, especially if it is something that is repeated every day. "People are much more motivated by praise and recognition. It is better to partner commend you do something good, but it is always criticize when you do something you do not like. Criticism does not bear any fruit, "says psychologist Karen Cambel.

3 Unclear communication
Many women are expected to hit their partner wants and needs. "Communication in a relationship is the most important thing. Clear and open discussion is the need to find partners what they want, where they created problems and how to solve them. Open discussions connect and create greater intimacy. There will always be problems, but they are best solved conversation, "says psychologist Cambel.

4 Sharing intimacy
Keep some secrets exclusively. Even though you are in a relationship, you are still two people, and everyone has to keep their privacy to some reasonable extent. You do not have to disclose partner reveal all the details of his past relationships. It's not information that will help the development of your relationship. On the contrary, could that shake.

5 Negligence
Men like it when women are careful with them, so do not ignore them. "They expect the women to help them feel special. Cook their favorite meal, make a dessert they love, care for them when they are sick, "advises psychologist Cambel.

6 The only responsibility regarding
The woman is not only responsible for the connection and relationship. "That's the wrong attitude which are prone to many women. Midfield is a community of two people, so each person has their own share of responsibility for the success, but also for the failures. So the two of them in the game, "says psychologist Theis Araujo.

7 Exploitation of its weaknesses
"Quality man should boast, but his weakness should have an understanding and respect. Be a man and help him when he is in trouble. If you recognize something, such as a problem at work, it is because you believe. Do not tell him afterwards rubbing my nose in it because you can never be delegated, "says psychologist Sabrina Doto It.

Harmonious love life

2013-08-11T09:43:00.002+02:00

Having a harmonious love life is not easy, but if two people have similar views are well on their way to establish harmony.

Finding the ideal partner is the right way to create a balance in life. The harmonious relation there is an incredible amount of energy can transfer to each other, which is aware of the very few men and women less than men.

Psychologists point out that the old rule, under which a man cares about the money and the woman of the house, is no longer valid because it is much more important contribution of their relationship and their relations. The fact that the balance in your relationship has established itself proves that your connection is good, but psychologists are added to a partner that is always less involved than the other and there is always the one that pulls the other inhibitory.

They are willing to risk

It sounds like a cliche, but new research suggests that women have a much better intuition than men, better indications of being felt. Because women generally better than your partner know what is good for him but himself. Women are also much more communicative and show feelings.

They are willing to risk

Men are more willing to take risks and are more active. Women send signals and then operating partners. As for funding, in most marriages, men still earn more. Earlier this why they feel powerful, but today it is viewed differently. Material side is more important than emotional, but men are still the protectors and the decision-makers, although a woman in a subtle manner determined by law.

Recipe for a happy life

2013-07-07T15:01:00.002+02:00

1 Walk every day for at least 10 to 30 minutes. While you walk, smile. It is an excellent remedy for depression.

2 Every day at least 10 minutes of sit and enjoy the silence. Talk with God and with yourself about what you are currently going on in my life.

3 When you wake up in the morning, say the following sentence: "My purpose is to ______. I am thankful for ______.

4 Eat more foods that grow on trees and plants than those produced in factories.

5 Drink lots of green tea and plain water. Eat lots of broccoli, fish, walnuts, hazelnuts and almonds.

6 Try it put a smile on the face at least three people a day.

7 Do not waste your precious energy your body and mind on gossip, issues of the past and things that are not in your power. Instead Invest your energy on something positive is happening in the present.

8 Eat breakfast like a king, eat lunch like a common man and dine like a poor man.

9 Remember - life is not fair, but it was still good.

10th Remember - life is too short to be used for hatred towards someone.

11th I do not understand myself too seriously. No one else does this.

12th You're not as special or important that it should be a winner in any conflict. Learn to disagree.

13th Make peace with your past so you it would not spoil the present.

14th Do not compare your life with the lives of others because you have no idea what their life's journey!

15th No one else affects happiness in you except yourself.

16th Every thing that seems catastrophic to consider life from this point of view: "Will this be important in five years?"

17th Forgive everyone for everything.

18th What others think about you, not really your thing.

19th God heals everything, you just need to ask.

20th No matter how good or bad a situation is, you must know that will change.

21st When you are sick, for you will take care of friends. So always Keep connections with them.

22, Envy is a waste of time. Because you already have everything you need!

23, Every day before going to bed impose a sentence: "I am thankful for ______. Today I accomplished ______. "

24th Remember that you are happy to be angry.

25th When you feel depressed, begin to remember all the things that make you happy. In no time you'll laugh!

10 steps to happiness

2013-07-07T15:00:00.002+02:00

Happiness is a very subjective thing and is reminiscent of a moving target. Many studies in recent years trying to determine the key things to chance. Here are ten things that definitely help us feel happy:

1 Short-term memory - the ability to forget and to forgive is one of the key factors that determine our happiness.

2 Honesty - sounds strange, but studies show that happier people feel that they are in situations in which all feel that there is fair distribution of resources, compared to running after a personal interest.

3 A lot of friends - a wide circle of friendships is considered a crucial factor that affects the happiness and longevity.

4 The orientation towards the spiritual - study of 166,000 respondents identified a clear link between the 'strength of religiosity and frequency of prayer "and instances of happiness in humans. This is the result of a friendship circle, a wider network of support and a positive outlook on the future.

5 Thinking ahead - our ability to project what will make us happy in the future to do a lot more important than what we do in the present. Daydreaming about the future we give the best of themselves and the process of anticipation of what will happen in the future brings us more pleasure than the event itself.

6 Developing skills - rather than something you buy, do your best and to create a personal work. Buying can buy pleasure, but only until you hit a wall and you realize how much we actually do not.

7 Controlling your life - one can find some satisfaction concurrence of fortunate circumstances, but satisfaction is the result of conscious decision to do something and therefore be accountable and responsible.Control your life!

8 Defining Success - set a benchmark for themselves and do not compare yourself to your betters because you will always feel that something is missing. Worry about how to give the best of yourself and compare with the best in you.

9 Good genetics - about 50 percent of human happiness determines our birth. Even if we win the lottery, bingo for about a year we will adapt to it and begin again to live with the level of happiness where we were before the win.

10th Love yourself - this is a key feature of happy people. Happy people like themselves. They think they are great people, have high self-esteem, which means that consider themselves to be intelligent, have high ethical standards and to have less bias than other people.

How to stay calm and smiling at work?

2013-07-07T14:59:00.002+02:00

Work can be stressful. The phone does not stop ringing. Colleagues do not stop to talk. So much to do and so little time. Although moderate levels of stress can serve as a good driver, excessive stress has a negative effect on your productivity, not to mention the effects on your physical and emotional health.

Here are some simple things you can do to feel better.

CONTINUE MULTITASKING

Or, in other words, do not try to simultaneously perform a number of things. If you feel yourself becoming anxious, skoncentrirajte on one task at a time. Close all browsers on the Internet, windows and applications other than those that you really need. Close the mail and set the phone not to ring. Skoncentrirajte on it to do one or two things, and then re-Sign, and make sure you are in the meantime, have some of the messages.

Out in the sun

If you work all day in there, in the same office, it is easy to lose perspective of rights, and you email that you got from the boss, or a lost file, can act as a disaster. Just a few minutes can be carried out, however, that things do not look so bad. It is scientifically proven that the sun increases the feeling of happiness. When we are exposed to bright light increases levels of serotonin, and therefore are generally better in the summer mood.During the day, lunch or coffee spend outside in a sunny spot, or get out and walk walking quickly, as soon as you feel the stress levels rising.

Clear up DESK

It's hard not to feel overwhelmed if our table is overloaded with paper, folders and stickers. Experts say that every day should start with a clean desk.

GET PLANT

Some green plants in the office improves health, reduces stress, and even lower blood pressure. Employees who have plants in the workplace quickly react under less stress and are more careful than their colleagues who do not.

Sip GREEN TEA

Green tea (drink that is mainly consumed in the world after water) has many beneficial effects on health, including reducing the stress. It has a little caffeine and acts milder than coffee, and it also contains L-theanine which calms and helps maintain clear concentration.

Ranges

No matter how you schedule cluttered, make time for physical activity. It helps to reduce stress, maintain a routine and to better thinking. Due to physical activity, the body produces more neurotransmitters that make you feel good, known as endorphins, and helps you to save a good mood even if the day becomes a little tiring.

Are we better than others?

2013-07-07T14:58:00.002+02:00

It is human nature and a show, compare, and even though we know that we are united, that just is not there another person with the same characteristics, we all sometimes like to compare with others.

Comparing see this as a way to measure the quality we have. Especially if we think that we have some features better than other people or things they want. Also compare it with those who are better than we are to assess the path to prosperity.

However, we should compare to the lowest level or, if we completely removed. We have said that no one is the same as us, which means we have unparalleled. It is completely impossible and pointless to compare eg.flowers and cars. Who has more money? Who is more useful? What would you rather buy? Why are flowers cheaper and more expensive car. When the flowers might have grown a little more and got to his feet and if it could transport people? Or if a car engine instead of chlorophyll a in order to be able to produce oxygen?Perhaps, perhaps not, but because there are flowers and cars. We need both.

Sometimes it's much easier to look at other than themselves. It's easier to make an assessment of other than ourselves. It is difficult to recognize its quality and recognize our personal purpose. In fact, it takes more courage to direct view of ourselves and the measurement of personal standards or test our potential.

Each of us has a special gift and everyone on earth for a very special reason. Everyone has a purpose in life that you should meet, as the purpose of life come and the lessons that we have learned and the circumstances through which we must pass.

To be able to compare their lives with other people if our example. life's purpose to educate children and others to travel to space ...

In fact we have no idea what someone else wants, that is his goal, purpose, and possibilities of, and yet are so willing to compare.

Instead of comparing try to accept yourself, to appreciate the special talents and qualities that you have and try to figure out how each person is going your way, sometimes our paths cross borders, interlaced, but I do not become one and the same time.

Understanding of themselves, their needs and talents will draw the best out of us. Pointless comparison can we just slow down on the way to achieving our needs. By comparing the energy spend on the things you really did not matter what instead of why you are here.

How to recognize emotional infidelity?

2013-07-07T14:57:00.005+02:00

Long phone calls, writing intimate note or a carefully buying gifts for "just a second" first indicators of emotional infidelity.

If an innocent game with a friend or colleague to grow into emotionally-charged communication, you have stepped into the area of emotional fraud, says Gary Neuman, author of the bestseller "Emotional Infidelity".
- Long phone calls, writing emails intimate or "accidental" meetings and other symptoms of love are indicators of emotional infidelity even if no sign of physical contact - the author explains and adds:
- In a survey I conducted of 2,500 men found that even for the emotional or physical infidelity was not a prerequisite sex - warns Neumann and added:
- Only 12 percent of them said that the mistress was prettier and was in better shape than their wives.
Men and women usually cheat a partner because of the lack of respect, admiration and connection in a relationship. As time passes, the partners are getting used to each other and begin to take the relationship for granted, which is fatal for any relationship.
Most people are left to fantasize about other partners, such as running away from the problems in the relationship, and as they do not exceed the limit intimacy, more difficult to make something perfectly legitimate.
Emotional deception is attractive because there is no specific offense, and there is no penalty and the reserves and appealing dose of adrenaline, which breaks the boring everyday life.
But if such a person does not deal with their needs and wishes and not try to solve real problems, they can make the same damage as in ordinary fraud.

Do your partner react negatively to your success?

2013-07-07T14:57:00.002+02:00

Occasionally people complain that they noticed that the loved one, that person you are married or in a relationship, a negative reaction to their success

One common situation is for a man to experience a problem enhanced pay his partner when it means that she earns considerably more than him. The problem is the fact that one partner is able to do what others can not.For example, since they had the baby, she thinks that when he embarks on a treacherous business to run from home leaving her alone with the baby, so when he returned in the evening, she insists that he take in the care of the child.

Love is a feeling that brings the experience of belonging, of community. The logic of love is such that when one partner achieve some success, or it can do things others can not, the other partner in the relationship because of the love he feels about it like it is and its success. On the emotional level is expressed as compassion: I'm glad you're happy, I'm sorry if you feel uncomfortable.

When success becomes a partner of another failure, then the connection is a problem. The cause of the comparison and competition with a loved one. And that took three quick thoughts: after thinking that the partner did something follows the thought that he was more successful than the person that becomes the reason for a third thought that she was equally unsuccessful its him. And the thought of his own failure hurts.The result is that Partner's success rather than looking forward to starting to hurt a person.

One way to reduce the pain is to reduce the reasons for it, to reduce the Partner's success. And there could be overt or covert denial, devaluation, sarcasm, self attribution, and so on. Whatever the mechanism, it is always on these occasions up some unpleasant feelings associated with the difference in performance. Thus arises the rule in a relationship or marriage, when you get, I'm losing because you can not be successful or more successful than me!

The irrationality of this paragraph indicates that it comes from the part of us that we call the inner child and that reflects us when we were kids. The children are often selfish: when a child does not win, "Boy, do not get angry," angry or crying inconsolably, refusing to continue playing. A child who must compete to win because he wants only to be loved, not to love.

And this logic spoil any love, even parents. As a parent when their child began to envy the beautiful childhood that gives him, and that I could never have. So we must ask ourselves: How do we jeopardize the success of Partner? Do we fear that we will "overcome" and leave?

Repair your reputation

2013-07-07T14:56:00.002+02:00

Everyone at least once in a lifetime experience some compromising situation, because that would prefer to sink into the ground. However, the shame no one has died. There are a few life-saving solutions that will help you get out of embarrassing situations and repair its reputation.

Recognize and acknowledge
The first thing you need to do is to identify the error. While this may seem obvious, a lot of people trying to act as if nothing had happened in the hope that it will cancel the effect of their behavior. If you do it will resemble the most notorious politicians.

Say you're sorry, but honestly!
If you hurt someone by their behavior, words, you just have to apologize. Be direct, miskreni and short. There is no need for a detailed explanation of all, even the smallest ones, the reasons that you are forced to such behavior. Overexposure, reasoning and insistence on the event can only worsen and deepen it.

Front and Center
The worst thing you can do is to try to escape and to hide.
One day after the infamous events, drink coffee in a cafe in which they kept coming, talk to people you normally communicate - in fact, do not change your routine. Try that in no way leave the impression that the compromising event has left a dramatic impact on you. Walk head high and act in a way that is typical z avas.Their behavior will be determined by the reactions of others.

Discover the source
If you are accused of something you did not do this, you need to react quickly and to resist the person who spreads lies about you. This conversation should be private, and directly with carefully chosen words - no threats, raising the tone and insults.
It is enough to say that you own all the arguments to prove the falsehood of the story that the person is placed, you may soon get her back like a boomerang.

How to build confidence?

2013-07-07T14:55:00.004+02:00

Self-confidence is built up from within, and it is primarily a belief in yourself and your abilities - a strong sense of their own value.

Confidence has nothing to do with the real achievements, but with what we think of ourselves!

The greatest enemy of self-confidence is self-doubt, or excessive self-criticism. All you have to do is turn doubt into confidence and the belief in yourself and work at it every day. Here's how to easily achieve:

Learn to love yourself

This is not selfishness but a necessity, because only then will you love and the only way you can be truly happy. Accept yourself as you are!

Pamper you

This is the best proof that you love yourself. This does not mean that you are constantly preoccupied with themselves, but more attentive to their needs and desires and what you are looking forward to. At the same time you will also have a positive effect on people, it will feel better to you, and your confidence will grow.

Be thankful

Gratitude is not innate, but learned. Do you want to be happy, you first learn to be grateful for. Practice gratitude in everyday life. Think of what and who you are all grateful.

Choose Optimism

Do you think you were born a pessimist? Do not worry. And optimism can be learned. Just play around with your mind - "dresirajte it!" Every day, think and speak positively about themselves and others. Exercise, do not let negative thoughts enter your head.

Be careful with whom you associate

Avoid the bad guys, they spread bad vibes and those that do not fit. Looking for a soul mate, because they give you the support that everyone has, and will believe in you.

Mantras confidence

"I can do that!", "I accept myself as I am", "I appreciate you, I am capable and smart", "I love you and that's important!" ...

Cunning trick

The ancient Greek philosopher Aristotle said, "The best way to experience a feeling that the right to be, but you feel like it and will soon become a reality." Sounds like a miracle?! Yes, but it's true.

How do others see us?

2013-07-07T14:55:00.001+02:00

Figure that the people with whom we are in contact with us about, often 'disagree' with the one we have of ourselves.

It happens to us people attribute characteristics for which we are confident that they do not possess, or do not see the "obvious". Why is this happening and why the same person different people sometimes amounts to a completely different opinion? Who to believe? Themselves or someone else's assessment? Are you sure you're not as how we think, and the reaction of other real parameter of our personality?

Psychologists tell us that the way to take us another experience quite subjective, because much depends on the person who evaluates us. People tend to their negative traits "identified" in another, and, according to psychologists, the court about someone can find out a lot about the personality "assessors".
However, despite the subjectivity and sometimes to a considerable lack of foundation of the "image" much depends. It determines how people treat us, profoundly shape our lives and everyday life, status in society, business and personal success.
Therefore it is important to be aware of what kind of impression we leave, say psychologists, because when you succeed, many doors will be opened by us easily.
Of course, the "image" that is broadcast is variable, so we will be different people and experience. However, those who are in contact with us, even if only occasional, would agree about the most important characteristics, experts say. Psychologists point out an interesting fact that most of our people at the first meeting like experience, regardless of their differences. However, it should be noted that this "picture" depend on our current mental state and the "signal" that we send. This means that, for example, make a much worse impression on everyone if we are mental crisis, when we are sad, anxious or depressed.
There is a so-called. "Manipulation Picture signals." This means that some people have the ability to "put the mask", or possess an innate gift to adequately present their emotions and personality. In a word, they know him as a person to represent what they want to be.
Also, one of the important factors that will cause what we self-image that we create, is the importance of the person you talk to.
Viennese psychologist Julia Umek claims that each of us has a part of the person who can not grasp and understand, as can people with whom we are in contact. It's in psychology called "blind spots". This means that one rejects what it can not see, understand and master. Each of us has at least one "blind spot" that is a kind of defense mechanism. It can defend the traits and characteristics that we do not like or do not want to accept.Therefore, the communication with people of great importance, as those with whom we are in contact often are better able to judge what is of them running away. Other people's opinions can be valuable, they often are not able to really look at yourself. Talk with a friend, but sometimes a complete stranger, can help us to recognize the "blind spot" and find the strength to break up with behavior that bothers us.
Although the "images", which is broadcast to other people is very important because it defines us in many criteria,
psychologists argue that it changes with age, "evolve" with our personality, character and habits. Recipe for a good self-presentation does not exist, but what experts advise is naturalness. So, behave the way you feel and think, do not try to be perfect to others, because there will always be those who will not sympathize. To do others "judged" positive, you need to feel good about yourself, to love yourself. And that includes the ability to self-criticism, restrained egoism, vanity neglected and lack of vanity. Not easy, is it?

LITTLE SCHOOL OF GOOD IMPRESSIONS
Positive external impression and well rated items that broadcast, a man greatly to be managed, according to the Vienna psychologist Julia Umek. Here is what confers.
* Make sure your good side you want to show suits your personality. This, in simple terms, it means that you are who you are and to attempt to see that your positive behavior consistently, "" run through your life. If, for example, someone who enjoys helping others, always subtly show.
* Admit your weaknesses. The good side does not need to serve only for bragging. Much more effective would be to openly admit small weaknesses that each of us has. We are all imperfect and full of flaws. Awareness that they are extraordinary stimulus to the other "beautiful view."
* Accept the compliment with a modest "thank you." Many people are not able to accept a compliment, but the compliments always "defending". Who has a good side and made them visible, must learn to accept praise.
* Talk about your accomplishments. Excessive praise of himself is not recommended, but you must not be underestimated. No one likes a braggart, but people who are "perpetual victim". Find the balance.

FIRST IMPRESSION
The first impression that you leave on a person can be critical to your future relationship. Therefore, please note the following:
Wardrobe is very important. Although clothes do not make the man, in some situations reveals its properties.If you are inappropriately dressed, too casual or too "uptight", it can emit a "picture" that you are careless or too strict in everything else - love, sex, friendship, work ...
Makeup and hairstyles, too, talk about you, so make sure you clean, make-up according to the place where you are located, and the time of day.
Interlocutors always look in the eyes. It's rude to look around until you find a convert. Fixed view gives confidence.
Smile is also desirable, but only the honest. Be natural and relaxed, no matter what brings the excitement of meeting.
Shake hands with those whom you meet for the first time, treasure and simply. This grip gives a determined person, firm attitude, who knows what she wants.
Kissing and hugging skip the first contact as a way of greeting a close people.
Show an interest in conversations, even when your subject is not interesting.
Do not talk too much about their flaws, phobias, frustrations ...
Gestures should support what you are saying. Psioholozi say hands "framing" the image of voice and actions.Avoid movements that make you look nervous.
Be kind and leave an impression of the person is pleasant to be around.

SMILE is crucial
When you get the picture of someone, it can be changed, but it takes time and frequent contact. Sometimes this is not possible, so the first impression is your only chance. Here's what the statistics say about first impressions.
* In love at first sight believe 43 percent of the people.
* As much as 85% of people claim that after the first meeting, they know that if they want to get to know better the person you went out.
* The impression that men and women acquire the opposite sex, you first see it, is formed in a few seconds.
* The 42% of people believe that a smile is critical to first impressions, and people who are smiling attract attention and interest as much as 67% of other people.
Research shows that we are more attracted to people who speak the same speed as me. Therefore, if you want someone to like, accept his pace.

Life begins in the forties

2013-07-07T14:54:00.001+02:00

Do not let the fifties panic! Eat healthy, be fit, have fun! L & Z reveals how to enjoy their best years.

Eh, as a woman (and by God and men!) Suffers from a midlife crisis, and they panic as they approach 40 age.But the fear is still excessive and gratuitous crisis, as the fourth and fifth decades of life is actually a golden age in many ways. But nothing would be left to chance, we decided to give you some important tips about how to stay in tip-top shape, physically, mentally and emotionally.

OK, no one says that youth has its advantages - including a smooth, taut skin and inexhaustible energy - but forty (and something) year old have a dose of self-confidence, security, determination and self-awareness that can be proud of that little girl. And if you have young kids were born, you have another advantage - the freedom and time to live your life the way you want.
Middle age is by no means a reason for depression. On the contrary, if you experience it as a new beginning, it is certainly cause for celebration.
So, to enjoy in middle age, you have to take care of yourself, and in the six key areas of life:

YOUR MIND
Do you think that the deterioration of mental abilities in later life is inevitable occurrence? Many experts say that this is simply not true. Brain function can be improved - if it is used properly.
Continuously stimulate the brain: play games, deal crossword, learn a foreign language or a new master the skill. Review and osvežavajte memory by reciting (learned by heart) songs, keep a shopping list in your head, learn to meditate.
Eat right! Experts have found that a diet lacking in fruits and vegetables, and contains a lot of saturated fat, increases the risk of developing Alzheimer's disease in old age.
Take food for the brain! Increase your intake of fatty fish, vegetables, fruits, whole grains and seeds. Also, consume products based on ginkgo biloba, because studies have confirmed that this herb improves the function of blood vessels and blood flow to the brain. Folic acid is also used for storage, while zinc and iron are also important for the preservation of mental function.

YOUR DIET

Genetic factors influence the aging process only about 25%, which means that you can a lot to correct and identify themselves. Diet can not only slow down the aging process, but can also return the watch. Proper diet, which contains the optimal amount of important nutrients, maintain overall health, improves mood, energy levels, helps with sleep and mental functions. Appropriate choice of foods, you can also prevent the occurrence of many diseases, including diabetes and certain types of cancer. Proper nutrition during middle age can be a kind of anti-aging because it helps preserve bone density and prevents symptoms of menopause.
Base important meals of vegetables and fresh fruits. Also, include different types of whole grains, lean proteins, nuts, seeds and legumes.
Whenever possible, buy organically grown food. So, to avoid consuming pesticides, herbicides, and hormones.
Daily drink six to eight glasses of water.
Reduce the intake (or completely remove from the diet) of processed foods and 'fast' food. Coffee and alcohol in organic volumes are quite OK.
Avoid using sugar (or artificial sweeteners), salt, saturated and trans fats.
Enhance nutrition anti-aging foods. In this category include apples, avocados, barley, blueberries, broccoli, carrots, celery, eggs, flaxseed, garlic, green leafy vegetables, herbal teas, nuts, oily fish, olive oil, onion, spices, soybean , tomato ...

YOUR LIFE ATTITUDE

Middle age is not only the best but also the most important period of life in which to discover what you do, to be what it is, to be happy and enjoy yourself.
But there is no doubt that this time brings about many challenges. If years
doing the same job, or have a child, you can welcome the fourth or fifth decade of life with the feeling that you are trapped in a situation that you do not fit. Then it is time to analyze all aspects of your life and decide how you want your life to continue going. Therefore, it is the ideal time to make a plan and set of goals. Do not miss this precious time.
Make a list of 50 things you want to do. This should include lifestyle changes (change of job or life) to minor changes, such as new hairstyles, learning a foreign language, or buying a pet.
Be positive and determined. Silence the inner critic and listen to yourself - how often do you mention the words "must" and "should do"? Also, start to reject people, of course in a polite and tactful manner.
This is the time when most of us cares more about personal spirituality. Please take a time to read, reflect, meditate, or going to church (if you are religious).
"Clean" directory. In this age it is important to be surrounded by people who be valued, loved and with whom we can share our positive feelings. Therefore, clear from his address "energy vampires", intruders and friends from liability.

Seksuālā YOUR LIFE

For years, the desire for sex and weak relationships are increasingly rare, is not it? Not necessarily. Although changes in the hormonal status of the organism during the climax can cause decrease of libido, it does not mean that your sex life ended. Many women notice an improvement in sex in her forties, which is not surprising. In fact, you already know your body better, safer, we are in ourselves, we are better able to express their needs and it is important we know what excites us.
Sex can be a decline in the intensity and frequency, but it does not have to affect the feeling of satisfaction we experience during intercourse.
Enjoy life! Experience has shown that a positive attitude towards people and situations, a rich social life, often with meeting new people, and interesting life interest in improving your sex life.
Be open to your partner. Discover each other's sexual fantasies and talk about things you've never done and would like to try them. Decide what you want to realize your fantasy and - do it!

Refresh your sex life. It's never too late to try new tricks. Look at the books on the ancient Indian art of "tantra" and the Chinese "tao tradition" - both approaches can wake up with your own understanding of sex and of course, enjoy.
Allow time for sex! Maybe this will sound strange, but specify the day (s) when you make love. Are you afraid that you will not be in the mood for sex? Well, at the beginning of act out mood - certain movements and touches really can make you the right feeling and action!

YOUR FITNESS

If you want to enjoy life without limits, then your body should be in perfect shape. A key factor which will allow it, is regular exercise.
There are a number of incontrovertible scientific evidence that some degree of physical activity and fitness allow maintenance of physical and mental health. Think you're too old to practicing? Sorry - no excuses!Experts say it's never too late to start exercising. Moreover, physical activity later in life is much more important than the health of youth.
Choose an activity that suits you best. Otherwise, there is little chance that you will consistently use. And no one says you have to go to the fitness center. You can opt for the course of dance, akvarobik or simply walking regularly.
Gradually produžavajte during exercise. Optimal dynamic exercise should be four to five training sessions, each lasting 45 minutes during the week.

YOUR SKIN

Beauty truly comes from within. Diet that includes foods rich in antioxidants is vital for keeping your skin and can protect the appearance of age spots.
Eat plenty of plant food! This is especially true for berries, apples and vegetables (including herbs) that are "packed" fitomaterijama.
Eat oily fish. Or, take omega-3 fatty acids (from fish oil) in the form of a dietary supplement.
Drink at least two liters of water every day.
Use a moisturizing day and night cream that contains antioxidants, amino acids, peptides, hyaluronic acid, vitamins A, C, E and K.
Engage in aerobic activities. It would be ideal to practice every day. But if it is objectively not possible, go to training at least three times a week and go for a walk every day. Get rid of stress yoga exercises.
Apply regular facials. Do them in the beauty salon, and ideal treatments include acupressure, aromatherapy and manual lymphatic drainage (massage).
Get enough sleep. From seven to eight hours of sleep a night is ideal schedule.
Avoid alcohol and cigarettes, as well as longer stays in a smoke-filled room.

Why choose the wrong men?

2013-07-07T14:53:00.001+02:00

At first glance, the successful, communicative and highly skilled women lose his head for losers, alcoholics, married men and the classic role of a lover who chase every skirt. One bad choice can be considered a coincidence, but if you keep repeating the same story, it's a reason to put a finger to his forehead.

So there is a reason why you behave the same pattern. Wrong choices are often the result of irrational fears, complexes, anxiety, unresolved trauma. As a rule, those feelings unconscious, but therefore more powerful.They govern our behavior and are able to ruin lives and most PAMETNICA. Fortunately, work on it might fix the problem.

Are you afraid of rejection

If you are a young man suddenly lost someone who you really like, it's quite possible that you will later develop a fear of loss and rejection. Your desire for starting a family inhibited by unconscious fear and the famous question, "What if I leave." Therefore, you will typically choose men who themselves fleeing bonding, creating a relationship with them without serious intimacy and trust. But because you, if you leave, go without suffering, pain and emotional scars.

Do you believe in stereotypes

"A woman has to be married", "old maid nobody" ...
These and similar prejudices plaguing you and force you to go hunting for a husband. Trying to find by all means, do not think much of the first and agree on which you run, not that kind you really want next to you.Since this choice is not authentic, after a while you will be satisfied and you will have a feeling that this is not the right one. Disappointment is inevitable.

You are unsure of yourself

You do not like and do not appreciate themselves, resulting in your subconscious belief that you are worthy of love. You're lucky if someone pays attention to you and you are able to completely give up on their needs just to please your partner. So give him the knowledge that you agree to be just that you do not leave.
The rule is that the people who do not respect themselves and others so treated. This will, as long as women do not change their own attitudes toward themselves, the same scenario happen to her in love. In such a film, the actor will not be stable and self-confident man who wants his wife at his side-cloth.

What should I do?

To change the environmental strategy, you have to work on it. Learn to value yourself. The prices of their strengths and invest in yourself in every way. Try to not push problems under the rug, but by solving them constructively, one by one.
That will help the psychological literature, psychotherapy, and self-analysis. They just have to go. Everything will be much easier.

I'm the best

2013-05-19T07:52:00.005+02:00

The problem with a lack of confidence in recent years there has been more prominent in men. While we have our grandparents quite reasonably blunt about how the guys in their time chasing girls, not waiting for them girls I pick up, it's more of just such examples of dulling their confirmed in practice. Lack of self-confidence, of course, has to do with girls, but may be the result of something entirely third. The point is that you can not live your whole life in fear. First of all because you live in a society where these do not survive. That's why we bring you some tips that will help you boost your confidence. And remember - the secret sauce to success.

Stop worrying

Is a large part of his time in thinking about what might happen if ...? Do you worry about things that are not, and there is no sure indicator of that would ever happen? It is necessary to redirect the energy that you focus on the concerns, according to some better and more creative things. To perfect your career, improve your relationships with other people .. If it is destined to happen to what you do, you will occur with or without your concern. Just because you can not possibly take care of you. Better to be constructive and make sure it does not happen, but if something you can do.

Do not think negative

Constant negative thinking keep confidence at a constant low level. Rehearse not to not take for granted all that inner voice tells you and what you discouraged. Try a different approach - confront each of his negative thoughts positive one. Maybe this will sound a little strange, because it turns out to be in your head leads a whole rat inner voices, but while his negative attitude does not change the positive there is no way that you move the better.

Juggle your mind

People are usually afraid when things work the first time. This is normal, the only thing that people with a lack of self-esteem that situation could turn into a living hell. Best to put it as if it was not for the first time - to go to a job interview, flirt with a girl ... Manipulation of the mind (or my and others') 70% of the way to success.Convince yourself that you are already doing, you have experience, and it's not a big deal and the unknown. If you are unable to completely dispel their doubts, at least find them somewhat mitigated. And that's something.

Learn from others

Find someone who has a lot of confidence in something, and try to learn from it. Do not try to impersonate that person, but zapazitte what it is about her that allows her to perform tasks with ease, what are its qualities, beliefs, attitudes, etc. ... If you are able to talk to them, feel free to ask whatever you like !

Starring confidence until it becomes a reality

Rate the quality would like to have. How would you like to look, how to act, what kind of attitude that you have .... Practice this every day, and eventually diving into reality. Again, it all boils down to deception and self-deception, but it is not something you should be ashamed of yourself. Only a small number of those who are born brave, others were later to become.

Reduce dramatization

What you now seem like the end of the world, believe us, just the little things that you will have a month to act funny. Life is full of difficult moments and situations, and if any of you making a drama in three seem very likely that you will be her tragic end. Relax and look on the bright side of life.

Do not be afraid;

Madonna once said that the success of your most grateful motto that says - the largest problems, and those from which most strahuješ, rešavaj first. Delay in resolving the problem will only result in him never solve, and I can not imagine how it will look your confidence then. There is no success without a little sacrifice. It is important to be patient and do not give up easily!

Do not be idle pop

Two things are important here. First, you must realize that you are the center of attention, and NO - not at all in you. Secondly, the excess of free time is fatal to mental health. Then the man in the ridiculous thoughts easily go awry, and it is desirable that at least the surplus fill free time by reading a book, housework ... just do not think about it.

Not every negative criticism

I do not get the negative reviews of others (and even you) for granted! Remember that people who have great self-confidence are not perfect. No one is perfect! You may often think negatively about yourself, you realize that this is just further destroys your self-image. When you start to think negatively about yourself, you realize that things are not so black and will not ever be that bad. Things will change for the better, trust me!

You learn from your defeats and victories!

When you fail at something, do not think you're lucky, it was an accident and the like. Make sure to thank yourself in something you do it because you have achieved, their skills and their talents. Begin to value themselves and their quality! On the other hand, when you fail at something, do not make a drama of it all, you know that it is only temporary, and that if you learn something from it, that you will surely succeed in the future.