Love Handle Workouts

The 3 Best Abdominal Exercises

2012-03-01T10:31:00.000-08:00

that Are NOT Your "Normal" Ab Exercises

A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here!

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Author of best-seller: The Truth about Six Pack Abs

click here to visit Mike's The truth about 6 pack abs

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Exercise Pics & Descriptions:

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!

Renegade Rows shown above

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!

Front squats shown above

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

Mountain Climbers shown above

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises.... and with a LOT more fat-burning metabolic effect compared to standard ab exercises... You'll see what I mean after you try it!

click here to visit Mike's The truth about 6 pack abs

A diet that Burns fat?

2012-01-29T15:19:00.000-08:00

To begin losing weight fast (and to get a slimmer waistline) we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots. This is a brand new type of diet never seen before.

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-Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

-Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.

-Haven't you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much? The truth is that your total "daily calories" is not the deciding factor in whether you're overweight or skinny.

-If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look. The whole world has gone “low fat” crazy -- and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

-Most weight loss counselors instruct people to follow a specific "daily calorie limit" which is based on their weight & height (and sometimes their activity level is factored in too).

-The food pyramid is not a solution for weight loss -- nor is it a practical solution for healthy eating each day. In fact, the Food Pyramid is just like most other government created "guidelines" --- which means it's the result of a bureaucratic effort which aims to give vague and general advice.

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

What if I could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?

Forget about your past dieting failures for a moment. Just focus on one thought right now..........WHAT IF it was really possible to change your body in 11 days?

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Strength Training Workouts - Benefits Of Strength Training, 10 Quick Tips To Help You Get Started with Strength Training Workouts
Love Handle Workouts - Before you even attempt to start love handle workouts you should know that the only true way to get rid of love handles is through diet and cardio.

Truth About Six Pack Abs

2011-09-12T06:56:00.000-07:00

The Best Six-pack Abs Guide On The Market

Now the part that almost ranks with the magic pill. Down the isle of searches on the internet many are looking for that magic stomach exercise and love handle workoutthat is going to give themsix pack abs. The truth about six pack abs is there is no magic stomach exercise that is going to giveyou a six pack.

If you are looking for more help getting rid of the love handles and getting six pack abs, Click here for 5 Odd foods that kill abdominal fat a short video by my buddy Mike Geary

Dont take this the wrong way stomach exercises and love handle workouts do work, but if you have not gotten rid of unwanted belly fat every crunch you do is just going to be hidden under fat rolls. I repeat every crunch you do will be hidden under fat rolls. So until you start implementing Dieting and Cardio to lose weight you will not notice any improvement in your six pack abs. When all body fat is stripped, then start your strenious mind blowing stomach exercises. Again I must apologize, I am being honestly blunt, the truth about six pack abs I hope did not turn you away from your dream of one day sporting a six pack at the beach. You can do it, however the road is not a short cut.

While you are dieting and doing cardio you can be doing stomach exercises and love handle workouts. Starting your stomach exercises early will only make your core stronger. Then when all the fat is stripped from your waiste line a six pack will be around the corner. I must point out that when doing stomach exercises for a six pack do not do weighted exercises. When you add weight to stomach exercises all you are doing is making your stomach muscles bigger which will then make your belly fat sitck out more. This will then make your stomach look bigger. To some this is a deterant and they think every thing they are doing is for nothing.

Until you start slimming up do simple crunches, knee raises, oblique crunches (love handle workouts), some pilates exercises, hanging leg lifts, and my favorite is the pilate's ball crunches. Never do sit ups, they will only hurt you. A quick did you know: The Marine Corps stop making troops do situps during physical fitness test, because the strain on the neck and back from pulling was causing injuries. They then went to cross the stomach crunches.

Total Six Pack Abs

<------ The Best Six-pack Abs Guide On The Market - Period! Written By A Professional Trainer.. Total Six Pack Abs 2: The Furnace

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If you are looking for more help getting rid of the love handles and getting six pack abs, Click here for 5 Odd foods that kill abdominal fat a short video by my buddy Mike Geary

love handle workouts for Dunlap Disease

2011-08-11T15:46:00.000-07:00

Dunlap Disease

Ever heard of that one, dunlap disease? Where your belly dunlap over your belt. Yea a little humor there, but honestly. Belly fat, love handles, muffin top, spare tire, chub. What ever you want to call it. If you wanted to get rid of it bad enough you will. No matter how many love handle workouts you do they are not going to go away over night. It takes dedication, time, and sweat. But you have to change.

You will change your eating habits, to a healthier plan. You will exercise more, get some cardio. You will do some love handle workouts. You will make the important changes in your life to lose that unwanted belly fat. You will do what ever you can safely to slim down.

I can write article after article, post after post, but until you stop looking for that miracle pill or the miracle love handle workouts. The belly fat, love handles, muffin top, chub, and dunlap disease is going to continue to exist. You are going to wake in the morning and the belly fairy will leave sign on your pillow saying sorry I was out of room.

So please stop looking and start doing. Change you eating habits, start exercising more, and start living healthy.

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Brown rice, and weight loss

2011-08-03T12:19:00.000-07:00

Ok this is a quick post about one of my favorite subjects. I have preached losing the fat around your waisteline before even considering trying to lose love handles and shooting for that six pack ab.

I read a study and I wish I could reference it but I forgot where I read it. It read something similar: Two sets of over weight women were being monitored for this study. They were women who 1: ate brown rice daily, and 2: never ate brown rice. The study showed that the women who ate brown rice lost weight and the women who did not did not lose weight.

If you are looking for more help getting rid of the love handles and getting six pack abs, Click here for 5 Odd foods that kill abdominal fat a short video by my buddy Mike Geary

So they dug deeper and found more interesting facts. They found and asked a bunch of women who were over weight if they ate brown rice and the answer was no. Then they went and found women who were not over weight and asked if they ate brown rice shockingly the answer was yes.

There was point in time when I was overweight and struggling to lose weight. Then I started eating brown rice. I then decided to eat more whole grains, quinoa, barleys, whole wheats, buck wheat and etc. By doing this, by adding more of these to my diet I lost weight.

Granted I have always been a healthy eater and avoided junk food like it was a disease. Even by doing this my weight loss was a challenge. So just by adding brown rice, whole wheat, and whole grains that made a big difference for me.

read my page on foods to increase metabolism

Six pack abs, the truth about stomach exercises.

2011-07-25T07:19:00.000-07:00

Ab exercises do not work if you have a flabby stomach. The reason that is; What happens when you do crunches or stomach exercises? The muscles become bigger, and then those bigger muscles push out the flab. This makes your stomach look bigger. In order to have a firm flat stomach you need to get rid of the fat. Well duh. But if you want a six pack then you need to get rid of the fat around your waiste line first.

You can spend hours a day in the gym doing crunches, but in the end you will only see a minimum result. You can spend thousands of dollars on the so called hollywood ab machines, but only see a minimum result.

To get rid of your belly fat you need to live a healthy lifestyle, stay away from fattening foods, the wrong foods, and eat the right foods. I did not say diet but live a healthy lifestyle. As soon as you say you are going on a diet you are setting yourself up for failure.

If you are looking for more help getting rid of the love handles and getting six pack abs, Click here for 5 Odd foods that kill abdominal fat a short video by my buddy Mike Geary

Love Handle Workouts

2011-04-09T05:52:00.000-07:00

You should know the two key ingredients in having a ripped stomach and sporting those six pack abs at the beach. Before you even attempt Love Handle Workouts.

the 1st key: your diet,
the 2nd key: ab workouts and love handle workouts.

Your Diet
You first have to focus on your diet because this will help you shed off that excess belly fat so that you can see your abs. Without the diet no matter how many love Handle Workouts you do, you will be wasting your time. You see we all have abs but for most of us they are covered with layers of belly fat. The first key to getting the abs you want and losing those love handles is getting your body fat percentage down and start shedding the fat around your core.

So how do you do that? You can diet; count calories. No wait thats the boring way. Then there is Mike Geary. Who is he? He is a Certified Personal Trainer, Certified Nutrition Specialist, who mapped it out for you. He is makes it simple, and easy.

1: foods that help fight fat
2: foods that actually are marked healthy but make your body store fat.
3: love handle workouts that burn belly fat faster than typical cardio

If you are looking for more help getting rid of the love handles and getting six pack abs, Click here for 5 Odd foods that kill abdominal fat a short video by my buddy Mike Geary

Basically if you are looking for Love Handle Workouts, then you have those unsightly tires around your waist. You have spent hours at the gym, spent countless days dieting, spents hours on a treadmill or elipticle. Then to your surprise you are still toting those things around your waist. It is not your fault, you have done what every one has said to do.

Well worry no more, imagine yourself at the beach, six packs glowing in the sun.. Yes it is possible. Yes you can be proud of your abs, and yes not worry about taking your shirt off in public. Do it the right way, the easy way, and save yourself hundreds of hours and dollars.

If you are looking for more help getting rid of the love handles and getting six pack abs, Click here for 5 Odd foods that kill abdominal fat a short video by my buddy Mike Geary