https://mildenhall.net Helen Mildenhall's site Mon, 15 Dec 2025 06:14:36 +0000 en-US hourly 1 https://mildenhall.net/2025/12/15/4-years-ago/ Mon, 15 Dec 2025 06:13:41 +0000 https://mildenhall.net/?p=3931 Four years ago, on December 15, 2021, my husband took me to see a psychiatrist because I was acutely mentally ill. It was a very difficult time for me and my husband. I’m so glad I’m mentally healthy today, with no recurrences to date. I’ve been acutely mentally ill three times: in 1996, 2000 and […]

The post 4 Years Ago appeared first on Kindness is Everything.]]> https://mildenhall.net/2025/12/14/crohns-update-less-symptoms-and-no-colonoscopy-this-winter/ Sun, 14 Dec 2025 07:19:05 +0000 https://mildenhall.net/?p=3911 I’ve posted updates here on my Crohn’s Disease (diagnosed in 2007) from time to time. This has been a very good year: in late January I noticed that my Crohn’s symptoms had improved somewhat and were better than they’d been for over ten years! The improvement in symptoms means I can do more with less […]

The post Crohn’s Update: Less Symptoms and No Colonoscopy This Winter! appeared first on Kindness is Everything.]]> https://mildenhall.net/2025/12/06/healthier-eating-more-exercise-and-weight-loss/ Sat, 06 Dec 2025 20:55:09 +0000 https://mildenhall.net/?p=3644 About a year ago (late October 2024) I started prioritising healthier eating. I also started doing some strength/body conditioning classes and videos along with zumba classes which I’d been doing for years. II was doing this to improve my physical health in general and also to get closer to what I consider the most healthy […]

The post Healthier Eating, More Exercise and Weight Loss appeared first on Kindness is Everything.]]> https://mildenhall.net/2025/12/02/website-updates/ Tue, 02 Dec 2025 18:37:12 +0000 https://mildenhall.net/?p=3658 It’s been nearly four years! Time to do some updating. More posts coming soon.

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