tag:blogger.com,1999:blog-6402070338467721243Tue, 04 Oct 2011 23:56:32 +0000healthy weightbody carefeeling lightself-esteemself acceptanceeating habitsbody imageagingfeel goodhealthy eatingeating foodweight losshttp://lovethewayyoulook.blogspot.com/noreply@blogger.com (Niki Svara)Blogger9125tag:blogger.com,1999:blog-6402070338467721243.post-4567900485147244030Fri, 07 Jan 2011 02:42:00 +00002011-01-06T19:03:29.584-08:00What if your wrinkles could talk to you... what do you think they might say? Here's one perspective that might change how you feel when you look in the mirror:Piece Talks...You may have noticed that most advertising seeks to create a sense of urgency in the consumer. The common theme in most commercials is something like this: "If you want everyone to like you and find you attractive, you MUST http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/Kjumj57STOw/if-your-wrinkles-could-talk.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2011/01/if-your-wrinkles-could-talk.htmltag:blogger.com,1999:blog-6402070338467721243.post-8307269766055501838Fri, 10 Sep 2010 22:46:00 +00002010-09-10T15:58:26.711-07:00weight lossself acceptancebody image"But I want my body to change now!" Isn't this how we've all felt at times? Well, here's a Piece Talks message that speaks to this feeling:Piece Talks...When you want results, you want them now, right? Yet, let's say, for example, that you set a goal to lose 30 pounds and you wake up the next morning 30 pounds lighter... would you be happy? or would you be scared out of your mind, rushing to the http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/vfyiD2Qy4Dw/wanting-change-now.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2010/09/wanting-change-now.htmltag:blogger.com,1999:blog-6402070338467721243.post-999444921870009795Sun, 20 Sep 2009 00:54:00 +00002009-09-19T18:09:52.330-07:00self-esteemself acceptancebody image...by clicking on the play button to the left of this screen(just under "Take A Listen...")I wrote this song, I Want The World To See, with love in my heart for every woman and man who has ever struggled with their weight or body image. I especially hope to inspire teenagers to love and accept themselves just the way they are.Please feel free to let your friends and family know about my blog if http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/y4txhoezTWI/take-listen-to-my-new-song.htmlnoreply@blogger.com (Niki Svara)6http://lovethewayyoulook.blogspot.com/2009/09/take-listen-to-my-new-song.htmltag:blogger.com,1999:blog-6402070338467721243.post-8228499890933018934Mon, 12 Jan 2009 16:53:00 +00002009-01-12T09:55:28.306-08:00weight lossself acceptanceI get the Oprah Magazine once a month, because I love Oprah, and I love the inspiration I get from the articles her magazine publishes. Her latest issue really caught my attention (the January 2009 issue). In big, pink neon letters across the cover of the magazine it reads, "How did I let this happen again?" Just below that it says, "OPRAH on her battle with weight: A must-read for anyone who's http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/owPlXvqXs-E/my-message-to-oprah.htmlnoreply@blogger.com (Niki Svara)3http://lovethewayyoulook.blogspot.com/2009/01/my-message-to-oprah.htmltag:blogger.com,1999:blog-6402070338467721243.post-4279146091957471250Sun, 22 Jun 2008 03:54:00 +00002008-06-21T21:12:23.566-07:00eating foodfeeling lighthealthy weightI'm deeply involved in the practice of observing myself and my behavior, including all my thoughts, words and actions... especially related to my body. I've been noticing that it's not so much the food I eat that makes me feel "heavy" or "light" but the way I eat the food.These seem to be big factors for me in how my body processes the food I eat:Why I'm eating...Am I really hungry? Is it out of http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/5DdsNaabj2w/how-my-body-processes-food.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2008/06/how-my-body-processes-food.htmltag:blogger.com,1999:blog-6402070338467721243.post-920256988309765856Fri, 16 May 2008 17:53:00 +00002008-05-16T10:59:52.385-07:00self-esteemfeel goodbody carehealthy eatingIt's a beautiful day here in Portland, Oregon! The weather is warm and the sun is out... it's so lovely.I'm feeling so good in my body today, such a great feeling. And when I feel good in my body, I feel good about my body.What's causing me to feel good in my body? Well, my stress level is pretty low, I've been eating healthy foods that my body loves, and I got plenty of sleep last night :-) http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/XA5vCeWrr_s/from-inside-out.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2008/05/from-inside-out.htmltag:blogger.com,1999:blog-6402070338467721243.post-1420228791057418239Sat, 12 Apr 2008 01:54:00 +00002008-04-11T19:32:57.819-07:00eating habitsself acceptanceI had just finished a great 30 minute Curves workout, when I was running out the door to make my car appointment. Sifting through my purse, looking for my car keys, I saw the apple I’d been meaning to eat for the last three days. I thought to myself, “Great! I’ll eat this while I’m waiting for my car to be serviced.” I made it to the dealership just in time, where I was greeted with kind http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/ZktcGguGt44/guilt-is-fattening.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2008/04/guilt-is-fattening.htmltag:blogger.com,1999:blog-6402070338467721243.post-2950575251496061582Sat, 24 Nov 2007 23:02:00 +00002007-11-24T15:15:46.676-08:00Imagine you're watching someone on a treadmill, and to your surprise you find yourself yelling out to this person:"Why bother? You're never going to look the way you want to anyway... even if you do lose weight, you're just going to gain it back again. Look how long it's taking to see results!"How do you think the person on the treadmill feels in hearing your negative comments? How would you http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/GJQKAPXrgRk/limiting-beliefs.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2007/11/limiting-beliefs.htmltag:blogger.com,1999:blog-6402070338467721243.post-8472800794091912178Fri, 23 Nov 2007 23:39:00 +00002007-11-23T16:38:28.387-08:00agingself acceptancebody imageCheck out the latest Q & A off the Love The Way You Look website…Question:Dear Niki,I am 57 years old. Every time I look in the mirror and see this woman with glasses staring back at me, I reject her. Where is my beautiful, youthful self? How can I reclaim her? I see sagging knees in place of firm, muscular legs. I just don't love my aging body. I see my mother, not myself. What can I do to be http://feedproxy.google.com/~r/LoveTheWayYouLook/~3/2xsnkiYeYKg/aging-gracefully.htmlnoreply@blogger.com (Niki Svara)0http://lovethewayyoulook.blogspot.com/2007/11/aging-gracefully.html