Lovin' Life with Lea

Nothing new...just an update!

2012-05-19T20:15:00.003-04:00

And it hasn't even been 3 months! LOL I thought I'd take a minute to let you know that I am still here and kicking! No further medical issues other than going in for an iron infusion. My numbers were crappy again and we decided to head it off before it bottomed out... Thank you to my employer for providing me health insurance so that this is possible.

Our school year is winding down...last day for the kids is June 7th. Teachers work one more day and get out on June 8th. No big plans for a great vacation or anything, so not much to say there! I will be traveling to Peoria, IL for a few days to attend a program called "Congress in the Classroom." That should be fun! I'm currently participating in a National Writing Project workshop on Web 2.0 technologies that finishes up on June 18th with a presentation day for the summer institute portion of the National Writing Project at Florida Gulf Coast University. And, I may go to FSU for a week this summer for a 4-H Legislature workshop... That is a trip with some local 4-H members who will be the actual participants. And, there's the possibility of spending 2 or 3 weeks on the truck with hubby... We'll see what actually happens!

Note to potential home invaders--there's plenty of folks going to be home even when I'm gone! I just can't seem to get those grown children (and now grandchild) to move on and find their own place! Oh well....one day!! Maybe then we can afford that fancy vacation! LOL

And, the world's greatest grandchild will be home tomorrow after he spends the day at "Goofy's House" again... (Disney World!) So, things are looking better by the hour!

WTF?

2012-03-13T15:00:00.003-04:00

Just shy of the 3 month mark... UPDATE!

On Saturday, Feb 25th, I was sitting in a movie theater with my hubby when I suddenly felt pressure in my abdomen. It wasn't bad--more like the feeling you get when you need to find a bathroom soon for a BM. But, after leaving the theater and finding a restroom, it rapidly got worse. It went from a bit of pressure to feeling like food poisoning in less than 5 minutes. We'd just come from lunch at hubby's favorite fish place before the movie. We both had the same thing, so I'm starting to think that hubby may be in the same situation soon...

It rapidly went from bad to worse and I was hit with the worst pain of my life. I'm talking within 40 minutes I was having abdominal pain that trumped the pain of labor and delivery! After about 20 minutes in the restroom, I finally made it back to the theater and sat down next to hubby. He was getting anxious and would have come to find me if it weren't for all my crap I left in the seat next to him. He said he was about to walk out when I showed up... He asked me what took so long and I gave him a simple answer--I don't feel good. He asked immediately if I wanted to leave. I told him yes. He then asked if I wanted to go to the hospital and again I responded with a yes. Now he KNEW something really bad was wrong because I have a very high tolerance for pain and would never go to the hospital if it weren't serious. We were less than 5 miles from the hospital. He went to the parking lot and got the car and picked me up in front of the theater as I couldn't make it to the car. We went to the hospital and they took me back within 20 minutes, which NEVER happens at this hospital! After that, they left me in a room waiting, and waiting, and waiting and all the while the pain was intensifying. By the time I was writhing on the gurney and had tears rolling, all the while breathing like I was breathing through a contraction, hubby ran one of them down and told them that they HAD to give me something for pain. A few minutes later, they gave me a dose of Dilaudid which relieved most of the abdominal pain, but didn't touch the pain I had across my lower back.

They then did a CT scan to see what there was to see. Because I've experienced sensitivity to iodine, they did it without contrast and could only see that I supposedly had some unexplained fluid in my abdomen. Next, they did an ultrasound to see how much fluid and checked my gall bladder and assorted female parts for potential clues. Nothing to be found there, so they told me they were admitting me for observation. At this point, it had been 2 hours since the Dilaudid, so I asked if it was possible to get something for the back pain. They got me up to a room before that happened. Once in the room, I asked again and they brought me something, but didn't tell me what it was--just put it in the IV port and left. Shortly, the back pain was finally letting up. I thought they'd given me more of the same drug and that all I'd needed was a larger dose in the first place.

After all this strain and stress and combined with the narcotic pain meds, I was getting sleepy and it was getting late. Hubby had my daughter drive over with things I would need and then they both left about 9:30. I passed out with the next dose of pain meds. When they came to give it, they asked if I wanted the Dilaudid or the morphine again. Apparently the second dose was morphine and it worked so much better than the Dilaudid had, despite the fact that I was told it was much stronger than morphine. I stuck with the morphine and passed out for about 3 hours of much needed rest.

They kept me on the morphine ever 4 or 5 hours for over 2 days. Over that time, they redid the CT scan with the contrast and yummy (ugh!) barium. Though he doesn't normally use this hospital, my bariatric surgeon showed up Sunday evening to see me. He said that the CT scan showed nothing out of the ordinary. The abdominal fluid was a very small amount and nothing to be concerned with--not the cause of my current issue. He checked my tummy and found that I do have a hernia deep below the belly button--again not the cause of this. He told me that their best guess on this was that I had a kink in my bowel. That was the cause of the great discomfort and the pain. Over the time I was in the hospital and on the morphine, it straightened out and the pain was decreasing, but not gone. This he said was due to the fact that this was a strain on the bowel and that LIKE ANY OTHER MUSCLE, when strained, it bruises and will take time to heal. Bowels as muscles...never thought of it that way! He went ahead and ordered a full round of bariatric labs ("since you're here anyway...") and told me he'd see me in the AM.

SO, the outcome--it happened, we don't know 100% why and it could happen again. Their instructions? Don't eat any meals that are too large as it could cause the bowel to strain again... Uh, hello! I had an RNY and don't eat large meals. I don't normally eat till I feel full! I hadn't eaten till full the day this all happened! I don't really know what happened. I don't really know what caused it. I don't really know how to keep it from happening again..... Double UGH!

I can honestly say though that this is the very first time I've had any sort of issue since my RNY in August 2006. I was in the hospital from Saturday evening till Monday afternoon. Thank the school district for United Healthcare! As a teacher, my health insurance doesn't cost me anything, and it sure saved me on this one financially. Preliminary billings show a bill of more than $15,000 so far. I will have to pay my deductible of $1000 and they'll take care of most of the rest.

Long story short--sudden extreme pain led to a hospital stay of 2 1/2 days and no real answer/explanation.

Other than this incident, life is good. We've had the world's greatest grandbaby home since Jan 28th. He's a handful, but so much joy. He's growing like the proverbial weed... He's currently quite obsessed with the WWE--particularly John Cena, Kofi Kingston, Rey Mysterio, and Sheamus. He finally learned how to ride a bike with coaster brakes. His first bike had pedals that would pedal frontwards and backwards alike. Now, we get a bike that only goes forward...what's up with that? LOL

We only have him till March 24th... Then he goes back to WV for 8 weeks again. The BEST part though is that he comes home on May 19th and won't have to go back to WV till Christmas! He would go back on July 14th, but school will start in August and he is to start school in a pre-K program this year. According to the divorce decree, once he starts pre-K at age 4, he is home all year. His father only gets him for a week of his Christmas break, a week of his spring break, and 8 weeks in the summer. We want him to know his father...don't get me wrong. It is just that all this back and forth every 8 weeks is a huge mental strain. He will be 4 in July and is still in pull-ups as they don't work on potty training while he's there. We get him almost trained and it is time for him to go back to WV. He comes back totally back where we started... His speech is still not where it should be. I want to cry sometimes when I am out in public and hear some kid talking to his mom or dad and their speech is SO clear. When I ask how old they are, I get answers like 2 1/2... Matt's speech starts to be clearer and more developed each time he's home. Then, while he's at his father's home, he regresses. I honestly don't think they TALK to him there! Oh how I hate this cruel situation he's been put in. He's so smart. He deserves better. Now, he'll finally get a chance to live a normal life. Granted it is the normal-for-a-child-of-divorce life, but he'll finally be fully potty trained. His speech will grow in leaps and bounds. He'll be in pre-K and socializing with others his age, not just adults.

BTW, thanks to Randy for nagging me to post!

Nothing since MAY!

2011-12-30T17:22:00.002-05:00

Wow, I feel bad! I have been crazy busy this last 7 or 8 months! Work is, well, work. I love teaching and it is what I want to do for the rest of my "work" life. I've been teaching only world history this year and if you are a teacher, you know how great it is to be able to focus your planning time this way!

My Mom passed away at the end of July and started another crazy ride in my life. Between working towards settling the estate and refurbing the house I grew up in so that my family could move into it, the last 3 or 4 months have been a struggle. Just when you think you've got something fixed and finished, something else pops up to drive you insane! Don't even ASK about the hot water heater! LOL

I wanted to pop in and say hi and let you all know I'm not dead! And, I'm going to repost an old favorite recipe as it's what's for dinner tonight! The recipe is Frank's Buffalo Chicken Dip and I hope you all like it!

This one is actually a repost of a repost... I am making it tonight, so when I thought about it, I thought I'd reshare it for anyone who may have missed it! This is an awesome bake and take dish for covered dish stuff--especially with WLS postops! Tasty and full of protein! I double the recipe, but I only use about 2/3 cup of the buffalo wing sauce as no one here really likes too much spice! I've made it with the canned chicken AND with freshly cooked chicken breast that I shredded myself. Either way, it is delicious, nutritious, and a hit with any group--family or potluck!

FRANK'S® REDHOT® BUFFALO CHICKEN DIP
Servings: 3 1/2 cups dip | Prep Time: 5 min. | Cook Time: 20 min.

INGREDIENTS:
8 oz. pkg. cream cheese, softened
1/2 cup blue cheese or ranch salad dressing
1/2 cup FRANK'S® REDHOT® Buffalo Wing Sauce
1/2 cup crumbled blue cheese or shredded mozzarella cheese
2 cans (9.75 oz. each) SWANSON® White Premium Chunk Chicken Breast
in Water, drained

DIRECTIONS:

1.HEAT oven to 350°F. Place cream cheese into deep baking dish. Stir until smooth.
2.MIX in salad dressing, Frank's RedHot Sauce and cheese. Stir in chicken.
3.BAKE 20 min. or until mixture is heated through; stir. Garnish as desired. Serve with crackers or vegetables.

Tips:
1.Microwave Directions: Prepare as above. Place in microwave-safe dish. Microwave, uncovered, on HIGH 5 min. until hot, stirring halfway through cooking.
2.Tips: You may substitute 2 cups shredded cooked chicken.
3.Slow Cooker Method: Combine ingredients as directed above. Place mixture into small slow cooker. Cover pot. Heat on HIGH setting for 1 1/2 hours until hot and bubbly or on LOW setting for 2 1/2 to 3 hours. Stir.
4.Tailgating Tip: Prepare dip ahead and place in heavy disposable foil pan. Place pan on grill and heat dip until hot and bubbly.

Nag, nag, nag... LOL

2011-05-20T19:40:00.003-04:00

Do I know how long it's been since I posted??? Yeah, I do! A friend from WV (hey Randy! hey Alice!) emailed that he and his wife have been watching here for some sort of update... It is great to know that folks still think about me from time to time! But, life has been too crazy to get here very much. It will be 3 months since I posted on May 21st! SO, I guess it is time?? LOL

I'm still teaching high school social studies. As you may recall, I got handed a class of Advanced Placement (AP) world history students this year--literally the week before school started. This meant that I got NO time to prepare for teaching this college level class and I had to start doing it without even the time to read and get a chapter or two ahead of the kids. It is a challenging course to teach under any circumstances. THESE circumstances made it more so. I have spent every week from August 16th till last week running just a few days ahead of the kids. There is so much to read and learn as you go through the course for the first time. And, there are no answers to anything to help you be sure you've come to the "right" conclusion yourself! I've found many valuable resources as the year has gone past. The largest of those has been a group of other AP world history teachers who offer support and resources via an online listserv. I can't tell you how much of my sanity those folks have saved this year! And, it will continue as I've been informed that I'll have 2 classes of AP world history next school year. I've got 51 students registered now, so that will be classes of 20 to 30 students each. That is a WHOLE lot of essays to score each week!

In addition to learning how to teach the course, the course itself is a race from the first day of school to the world history AP exam in May. You have only so many weeks to get them through 10,000 years of history and then review it all in the short time between finishing the covering of the material and the exam date. We had 2 weeks left for review. We'd originally planned about 3 1/2, so we lost over a week due to various things.

All in all, I think the year has gone well. My evaluation by my principal was awesome and I am looking forward to doing it all again next year. The good part, though, is that I will be attending a College Board sponsored AP world history workshop for a week this summer. The workshop is conducted by one of the well-known names in the AP world history game--Bill Strickland. He's been a wonderful fount of resources this year and I look forward to this face to face chance to learn more. Even better, the workshop is 2 hours from home in the lovely St. Petersburg, FL area and the funds were available to cover a hotel room, so it is like a mini-vacation with the workshop!

BTW, we won't find out how the kids did on their exam till July some time...UGH!

The AP world history that I taught was in addition to various other social studies classes--American history, regular world history, and American government. I also taught a whole trimester of reading back at the beginning of the year. Next year is supposed to be (fingers crossed) the two sections of AP world history and 2 sections of regular world history, which will run sort of parallel to the AP world history if I work it right... Plans are underway!

Life... Well, it has been crazy as I said! I'll celebrate 5 years since surgery on August 29th and I must report that my weight is up as a result of not taking enough time to take care of me... I did have my annual labs done in April and those were good. My iron is holding in the low range, not slipping lower. I'm sitting uncomfortably in the 240s these days. That is a gain of about 35 to 40 pounds over the past 2 years. I maintained between 205 and 210 for a very long time--like a year and a half. Then, the pounds started slowly creeping on about the time I started teaching full-time. I know that part of the problem is that I am not eating protein snacks like I did when I was home all the time. And, I can't blame anyone but myself. I haven't taken time to exercise. I haven't addressed the food choices and schedule. I do an okay job when I am at home, but the carbs have sure creeped back into my diet. And days when I forget to bring lunch to school means eating the school lunches. I swear those kids probably have feathers sprouting in their armpits from all the chicken they eat, but it is always breaded... Ugh! And, the school lunches are always carb-laden... One that they do regularly is terryaki chicken (which isn't too bad), but they serve it over white rice with a roll on the side and it is accompanied by either broccoli OR black beans AND a syruppy fruit cup. I hate paying $4 for some chicken and some broccoli or beans! I can tell them to keep the rice and the roll, but if I am hungry, I don't always do it. If the roll is whole wheat, I choose that. Otherwise, I eat some rice...

Good choices? No, not so much! I still keep sliced cheddar cheese in my mini-fridge. I still keep pepperoni slices in there, but it isn't the turkey pepperoni because it isn't available in a store brand here like it was in WV where we had the Kroger brand... I still keep my iced tea unsweetened and add Splenda. I don't drink ANY water...just the tea and I know that this can be a factor for weight loss/maintenance. I've gotten back to keeping protein bars in my desk again--just the Atkins Advantage chocolate peanut butter ones, but they're affordable and better than some out there. If I get hungry mid-morning OR if I fail to get breakfast before school, I can grab one of those towards the end of my second class and get me through to lunch.

What can I do about this weight gain? What do I plan to do? Well, school gets out on June 9th and teachers' last day of work is June 10th. Then, I have 10 weeks to figure it out!
Step 1--cut the carbs! I'm working on it, but every time I have a really good day, I cave in at night to the salty cravings...
Step 2--get back to exercising. Hubby's been home lately and I've got him talked into getting back to walking in the evenings... He was up to almost 2 miles per day at the time he was 3 months postop from his quadruple bypass. Then, once he was back to work full-time, he all but stopped walking any further than from the tractor-trailer into the truck stop and back again... He feels like crap and he's gained the 30 pounds that he lost right back again. SO, he's getting on the bandwagon with me when he's home. I got a new bike back before Christmas and haven't put 15 miles on it I bet... That is going to change! Between walking in the evenings and some afternoon bike rides, I hope to see that scale start to dive again.
Step 3--Planning a protein snack regimen for next school year...and finding some stuff I like to keep it going. I also need to get back to eating more salads... I like salads. I missed them SO much during that first 6 months postop! I'm going to get those back into my diet again and keep them there.
Step 4--More of the same! Getting the stuff back in place is one thing--keeping it there is another. I know that I learned all this stuff during my weight loss. I kept the weight off for a long time by just staying on track. I wasn't dieting. I wasn't going out of my way to not eat anything, but I was EXERCISING and I was getting the protein in...everyday, no matter what... Before my surgery, I was clueless how to lose the weight and keep it off. I can't say that anymore. I know what I have to do. I know how to do it. I CAN DO IT! I will do it...

Cha Cha Cha Cha CHANGES!!

2011-02-21T17:22:00.002-05:00

Now, for the changes I made to my tortellini soup recipe tonight....

Instead of ground beef, I used turkey meatballs cut into four pieces.
I added a can of black beans (drained).
I used stewed tomatoes instead of just plain diced tomatoes.

And, as I'm back in LaBelle, I added a dash of Everglades Seasoning!

It is done and it is AWESOME! Pic on my Facebook page!

Tortellini Soup....It's what's for dinner!

2011-02-21T13:21:00.002-05:00

This is a repost from a recipe I shared a long time ago... I bought some 3 cheese tortellini the other day to make it again. I actually haven't made it since the time I posted it!

I tried a friend's Tortellini Soup at a gathering for work. It was yummy, but it was intended to be eaten as part of a meal and not the whole meal as it didn't have a lot of protein to it. SO, I played with it a bit and love it!
Here's what I actually did...

TORTELLINI SOUP

Ingredients:
1 pound ground beef, browned
3 garlic cloves, minced
1 small yellow onion, chopped
1 stick butter
3 cans broth (vegetable and beef were what I had on hand)
1 can kidney beans
1 large can (or two small) diced tomatoes with juice
16 oz bag frozen spinach
about 7 or 8 ozs of DRIED three cheese tortellini
grated parmesan cheese (no romano here, but that is what the orig recipe
called for!)

Brown ground beef, drain and set aside. Cook onion and garlic in butter
for a couple minutes or till the onion is softened. Pour in broth and
canned tomatoes (don't drain tomatoes). Pour in kidney beans (don't
drain those either). Stir in ground beef. Bring to boil. Add frozen,
chopped spinach and return to boil. Then, turn heat down and cook for 20
minutes. Add dry tortellini and cook till they are as done as you like.
Grate in fresh parmesan cheese to taste. Serve with another grate of
cheese across the top!

Nutrition info per 1 cup serving:
Calories--225
Fat--10 grams (3.6 saturated, 0 trans)
Cholesterol--44

Sodium--600
Carbs--13.3 grams (2.5 fiber and 1.5 sugars)
Protein--17 grams

It is yummy!! Can't wait for dinner! Going to serve it with some warm
garlic bread...
Lea

3 mos again!

2011-02-21T12:50:00.003-05:00

Recently, a dear WV friend pointed out to me (by email...) that I hadn't been posting to my blog. Well, all I can say is that life has intervened yet again. My last post was titled, "Has it really been almost 3 mos?" Well, that was in December and here we are almost to March! SO, I guess the same question applies.

Lots of stuff can happen in 3 months time! My weight is up--20 pounds or so more than I want it to be. My comfort zone is in the 205 to 215 range. Moment of truth--the number is more than 235 right now and it is entirely my fault. All those things we learn in the first couple of years postop would do me a world of good right now. Cutting back on the carbs, getting back to high protein, and doing some exercise on a daily basis would help me get right back to where I want to be. My clothes are fitting poorly, so I don't have a choice now. I refuse to buy a new set of clothing in a larger size range! Just NOT going to do it! SO, I got a new bike for my anniversary. I need to actually start riding it though. I live in a rural neighborhood, so no excuse for not walking. The carbs part...not quite so easy to break, but the exercise would certainly help with that too. I did stop by Vitamin Shoppe and stock up on protein bars the other day. I just need to purge the bread from my diet again.... It is awful to know exactly what to do to turn the situation around and to still struggle to find the motivation to DO it!

My grandbaby gets to come home next Saturday! Woohoo!! And, I got him a new bike too, so I'll have the baby wanting to ride as a motivator if nothing else works! He will be SO excited to see that bike! He's only had baby bikes till now and this is definitely a big boy bike!

Hubby is working 3 weeks at a time lately, so he's only home for 3 or 4 days every 2 1/2 to 3 weeks...bummer! And, he spends the first couple of days at home just resting and taking care of honey-dos! This means that more of what needs done around here falls to me. I am also still working full time as a teacher. I have 3 different classes to teach, which means lesson planning for 3 completely different courses. I was told this week that I may get to teach all AP World History next year. That would absolutely rock! 4 sections of the exact same class ALL YEAR LONG! Only one course to prep for is totally awesome, though only a teacher can appreciate it fully... And, AP world history is new to me this year, but I am starting to get in the groove with it and would absolutely love being able to devote all my time to this one course and being able to better develop my ability to teach this one class as opposed to trying to split my time amongst the 3 classes like I'm currently doing. If I want to read something to learn more, I have 3 classes competing for my time...which is most important? What can I read to help me in all 3? This makes it hard to choose!

Mandy is still working, but not going to school. How do you convince someone who graduates with a 3.8 cumulative GPA that they should go to college? We "made" her go for a semester after graduation and she totally blew it off, got all Fs and now has a 0.75 GPA. She had a previous college class as a dual enrollment student, so isn't a total 0.0 GPA. BUT, now she has money to payback in order to retain her scholarship AND she has to go a full semester without Pell grant before she can get it back too. That means paying back about $1200 for the classes she flunked and then managing to go without the help of Pell the first semester back. She gives no sign of any interest in going back yet... UGH! She turned 19 this month and gives NO help at home. We're basically like someplace she rooms for free. She pays no rent, does no chores, helps in no way whatsoever, and we're supposed to provide her a vehicle to run around in as well. NOT!

Eliza will turn 22 next month... She's still taking classes and she is starting to grow up, finally, we think. She's more respectful of what we do for her and for the baby. She is more helpful around home and when a vehicle needs maintenance or repair. She is doing better with helping her grandmother when she needs errands run or just someone to visit with her or ride to a doctor's appointment with her. She's just plain more adult than she's ever been. AND, to top it all off, she and her ex-husband are finally on speaking terms and can have a somewhat adult conversation without him just hanging up on her.... He's got another child already--born in January. Matthew got a little brother in January. Will this make things better? No, probably worse. But, perhaps--with this new focus--things will smooth out a bit on that end of this struggle and we'll get more cooperation. Matthew is supposed to start a 3 year old pre-K in August, but we are waiting to see what his Dad has to say about it...

That is pretty much the state of things here now... I'm going to post a recipe that is actually a repost from at least 2 years ago. This is what we're having for dinner!
Hugs till next time!
Lea

Has it really been almost 3 mos?

2010-12-04T12:05:00.003-05:00

Wow, Sept 19 was my last post.... Really? I can tell you the time has flown! SO many things have happened in that time! In August, I went back to work, but changed subject areas... I am a social studies teacher. That is where my heart lies. BUT, our school district went though some budget cuts and my social studies position was gone. So, as of June 9th, as I posted before, I was unemployed. I did find a new position, at the same school---my own high school, class of 1985--but it was in Reading and ESE. I was also given a class of AP World History, so not totally out of social studies, but it was only 1/4th of my day. AND, it was a brand new class for me too as I've taught world history, but not at a college level like AP (advanced placement for those wondering--an honors course that can qualify a high school student for college credit if they pass the AP exam at the course end).

Then, in late October, I was called to the principal's office! I was a good kid, so this was new! LOL Anyway, she told me that one of our social studies teachers was leaving to go back to teaching at the elementary level. And, as I'd helped her out quite a bit this past year, she said she felt like she owed it to me to offer the position to me before she posted it. Wow! THANKS! I was so excited to get the chance to go back to social studies! She still posted a position, but it was my reading/ESE position, not the social studies slot. SO, I finished up the trimester in reading and went full-time social studies again as of the start of the new trimester--Nov 17th. I am teaching American History (2 classes), World History (non-AP, 1 class) and still have my AP World History kids as well. BUT, this also meant changing classrooms--AGAIN! I had to move all the way across campus for the reading position as teachers are clustered together--reading in one area, language arts in another, math another, etc. Reading and social studies are about as far apart as any two subjects can be. This position change meant moving all that way back to the social studies wing...again! This added flavor to the month of November!

Also in November, I attended the CHADD National Conference in Atlanta and got to hook up with old friends who live all over the country--Pam from Washington state, Belynda from Louisiana, Loretta from North Carolina, Linda from Michigan, Marie from Pennsylvania, Karran from Louisiana, Fran from Michigan, Lew from California, Melanie from Utah--YOU get the picture! We're all CHADD volunteers and we only get to see each other when we make it to conference!

I also met pro-wrestler Matt "the blueprint" Morgan at conference. He spoke about his own childhood as a child (and now adult) with AD/HD. It was very moving for all who were there and he drove the cameraman NUTS as he walked back and forth on stage! It is great to see these big, strong, successful guys admit that they, too, suffer with the same things as everyone else.

Matthew (aka world's greatest grandbaby) has been home since Nov 6th. He has to go back to WV on New Year's Day--not the greatest time to be traveling... Next court date in the custody battle is Dec 16th. Fingers crossed and prayers going up for a positive outcome there. He has grown SO much! He went right past 24 mos size clothes and straight into 2T and 3T stuff... He's tall and slender, so often ends up with what we call a "cheerleader roll" to the waistband of his bottoms as they aren't long enough if you buy the size that fits him around his tummy! LOL

Life in AP world history land is stressful at times. These are 10th graders (15 or 16 years of age) and they are not really ready for the rigors of a college-level class, but they selected this option and are now having to give it their all to stay caught up. Grades are lower than they'd be in a non-AP class and they have to live with that too. Those grades are weighted though, so a C is a B when you figure GPA and a B is an A... It all comes out in the wash for the diligent students. The rest know where they let it slide and have only themselves to blame.

Christmas is just 21 more days away! I'm making fudge today and may get some baking in tomorrow. I've entered a cake contest next week at school and will be making my turtle cheesecake.... Judging is a week from Monday!

A post WLS first for me....actually, first time in over 25 years!

2010-09-19T15:24:00.003-04:00

So, yesterday was a teacher open house day at Busch Gardens in Tampa, FL. Teachers who signed up in advance were given free admission to the park for the teacher and one guess, plus free parking (which is $12 normally, by the way). Even as a resident of Florida, admission to BG is still $69! SO, this day was hard to pass up... Hubby and I went and took our oldest with us. She posted to her Facebook that she was having fun with her "parental units!" It is good when your 21 year old child still finds you fun--even if only for brief stints!

I checked in at each of the teacher stations, heard their spiels about the field trip programs they offer for students of different ages, got my sheet stamped... You know the drill! Then, the three of us had the rest of the afternoon to do whatever we wanted in the park. We saw sooooo many different kinds of animals! And, to culminate the events of the day, my daughter and I rode KUMBA! This is a huge, fast, wild roller coaster. It was the first time I'd been on a roller coaster since the summer of 1984! I tell you, it is amazing the things you will do when you weigh 200 pounds that you won't dare try at 400 pounds!

The Perfect Boiled Egg...

2010-09-04T14:49:00.004-04:00

A fellow postop shared the following egg boiling info on the Graduate-Low-Carb-Lifestyle group over at Yahoo. I'm no Martha Stewart either, but this is how I have boiled eggs for years and it DOES work and works well. There are so many people who say that they can't boil eggs that I thought I'd post this for the masses!

http://www.goodegg.com/boiledegg.html
Extremely fresh eggs will not peel easily. In fact, an egg that is just a day or two old is almost impossible to peel. As eggs age, the shells will peel more easily. It is advisable that eggs used for hard cooking (including Easter Eggs) be at least 2 weeks old before cooking for easiest peeling. Hard cooked eggs that are cooked slowly over low heat (and not `boiled') will be more difficult to peel.

http://www.marthastewart.com/article/boil-a-perfect-egg
Despite its name, a boiled egg shouldn't be boiled (which will yield rubbery results) but rather immediately removed from the heat once the cooking water comes to a boil. Place eggs in a saucepan large enough to accommodate them in a single layer. Fill pan with cold water, covering eggs by 1 inch. Bring water to a boil over medium-high heat. Turn off heat, cover, and let stand 90 seconds to 2 minutes for soft-boiled eggs, 1 minute 45 seconds to 2 minutes 15 seconds for medium-boiled, and 11 to 12 minutes for hard-boiled. Once the hard-boiled egg is cooked, transfer it to a bowl of ice water (this will prevent discoloration and facilitate peeling); let stand 2 minutes, then crack by gently pressing egg against a hard surface. Peel under cold, running water.

Read more at Marthastewart.com

THINGS YOU SHOULD KNOW BUT PROBABLY DON'T

2010-08-01T15:10:00.000-04:00

THINGS YOU SHOULD KNOW BUT PROBABLY DON'T

1. Money isn't made out of paper, it's made out of cotton.

2. The Declaration of Independence was written on hemp (marijuana) paper.

3. The dot over the letter 'i' is called a 'tittle.'

4. A raisin dropped in a glass of fresh champagne will bounce up and down continuously from the bottom of the glass to the top.

5. Susan Lucci is the daughter of Phyllis Diller ..

6. 40% of McDonald's profits come from the sales of Happy Meals.

7. 315 entries in Webster 's 1996 Dictionary were misspelled.

8. The 'spot' on 7UP comes from its inventor, who had red eyes. He was albino.

9. On average, 12 newborns will be given to the wrong parents, daily.

10. Warren Beatty and Shirley MacLaine are brother and sister.

11. Chocolate affects a dog's heart and nervous system; a few ounces will kill a small-sized dog.

12. Orcas (killer whales) kill sharks by torpedoing up into the shark's stomach from underneath, causing the shark to explode.

13. Most lipstick contains fish scales (eeww).

14. Donald Duck comics were banned from Finland because he doesn't wear pants.

15. Ketchup was sold in the 1830's as medicine.

16. Upper- and lower-case letters are named 'upper' and 'lower' because in the time when all original print had to be set in individual letters, the Upper case' letters were stored in the case on top of the case that stored the smaller, 'lower case' letters.

17. Leonardo Da Vinci could write with one hand and draw with the other at the same time, hence multi-tasking was invented.

18. Because metal was scarce, the Oscars given out during World War II were made of wood.

19. There are no clocks in Las Vegas gambling casinos.

20. The name Wendy was made up for the book Peter Pan; there was never a recorded Wendy before!

21. There are no words in the dictionary that rhyme with: orange, purple, and silver.

22. Leonardo Da Vinci invented scissors. Also, it took him 10 years to paint Mona Lisa 's lips.

23. A tiny amount of liquor on a scorpion will make it instantly go mad and sting itself to death

24. The mask used by Michael Myers in the original 'Halloween' was a Captain Kirk's mask painted white..

25. If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar (good to know.)

26. By raising your legs slowly and lying on your back, you can't sink in quicksand (and you thought this list was completely useless).

27. The phrase 'rule of thumb' is derived from an old English law, which stated that you couldn't beat your wife with anything wider than your thumb.

28. The first product Motorola started to develop was a record player for automobiles. At that time, the most known player on the market was the Victrola, so they called themselves Motorola.

29. Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it to begin with. It's the same with apples.

30. Chewing gum while peeling onions will keep you from crying!

31. The glue on Israeli postage stamps is certified kosher.

32. Guinness Book of Records holds the record for being the book most often stolen from Public Libraries.

33. Astronauts are not allowed to eat beans before they go into space because passing wind in a space suit damages it.

34. George Carlin said it best about Martha Stewart, "Boy, I feel a lot safer now that she's behind bars. O. J. Simpson and Kobe Bryant are still walking around; Osama Bin Laden too, but they take the ONE woman in America willing to cook, clean, and work in the yard, and they haul her off to jail."

Are you getting the right LABS done??

2010-07-23T19:38:00.001-04:00

Lots of people get labs done after WLS. Do they get the RIGHT labs done though? Some yes, but most NO. Vitalady Michelle created a thorough list of post-op labs that any WLS postop should take to their doc (whether their PCP or their WLS surgeon) and request that they be run AT LEAST every 6 mos. If you have insurance that will cover it, go for every 3 mos. Do not go more than a year without a complete set of labs though! I'm borrowing the list via copy/paste, but this is the list that Vitalady and Andrea both share regularly with fellow postops:

*80053 Comprehensive Metabolic profile: (sodium, potassium, chloride, glucose,BUN, creatinine, calcium, total protein, albumin, total bilirubin, alkaline phosphatase, aspartate aminotransferase) (10231)

* 84134 Pre-albumin:

* 7600 Lipid profile: (cholesterol, HDL, LDL, triglycerides, chol/HDL ratio)

* 10256 Hep panel: includes ALT (SPGT) & GGT)

* 84100 Phosphorous – Inorganic: (718)

* 83735 Magnesium:

* 84550 Uric Acid: (905)

* 7444 Thyroid panel: (T3U, T4, FTI, TSH) (84437; 84443; 84479; 84480)

* 85025 Hemogram with platelets: (1759)

* 7573 Iron: TIBC, % sat

* 83550 Ferritin: (457)

* 84630 Zinc: (945)

* 84446 Vitamin A: (921)

* 82306 Vitamin D: (25-hydroxy) (680)

* 84052 Vitamin B-1: (Thiamin) (4052)

* 84207 Vitamin B-6: (Pyridoxine)

* 7065 Vitamin B-12 & Folate: (82607; 82746)

* 83970 Serum intact: PTH

* 83937 Osteocalcin:

* 84597 Vitamin K:

* 85610 PT:

* 85730 PTT:

2^ND GROUP

* 593 LDH:

* 31789 Homocysteine, Cardio:

* 83921 MMA:

* 367 Cortisol:

* 84255 Selenium:

* 84590 Vitamin E:

* 82525 Copper:

Recipe: Frank's Buffalo Chicken Dip (sort of a casserole...)

2010-07-23T17:52:00.004-04:00

This one is actually a repost... I am making it tonight, so when I thought about it, I thought I'd reshare it for anyone who may have missed it! This is an awesome bake and take dish for covered dish stuff--especially with WLS postops! Tasty and full of protein! I double the recipe, but I only use about 2/3 cup of the buffalo wing sauce as no one here really likes too much spice! I've made it with the canned chicken AND with freshly cooked chicken breast that I shredded myself. Either way, it is delicious, nutritious, and a hit with any group--family or potluck!

FRANK'S® REDHOT® BUFFALO CHICKEN DIP
Servings: 3 1/2 cups dip | Prep Time: 5 min. | Cook Time: 20 min.

INGREDIENTS:
8 oz. pkg. cream cheese, softened
1/2 cup blue cheese or ranch salad dressing
1/2 cup FRANK'S® REDHOT® Buffalo Wing Sauce
1/2 cup crumbled blue cheese or shredded mozzarella cheese
2 cans (9.75 oz. each) SWANSON® White Premium Chunk Chicken Breast
in Water, drained

DIRECTIONS:

1.HEAT oven to 350°F. Place cream cheese into deep baking dish. Stir until smooth.
2.MIX in salad dressing, Frank's RedHot Sauce and cheese. Stir in chicken.
3.BAKE 20 min. or until mixture is heated through; stir. Garnish as desired. Serve with crackers or vegetables.

Tips:
1.Microwave Directions: Prepare as above. Place in microwave-safe dish. Microwave, uncovered, on HIGH 5 min. until hot, stirring halfway through cooking.
2.Tips: You may substitute 2 cups shredded cooked chicken.
3.Slow Cooker Method: Combine ingredients as directed above. Place mixture into small slow cooker. Cover pot. Heat on HIGH setting for 1 1/2 hours until hot and bubbly or on LOW setting for 2 1/2 to 3 hours. Stir.
4.Tailgating Tip: Prepare dip ahead and place in heavy disposable foil pan. Place pan on grill and heat dip until hot and bubbly.

Even Jillian Was Fat As A Teen....

2010-07-21T16:54:00.005-04:00

Most WLS postops can tell you a tale of woe that goes way back to their early childhood. I know I can. And, if I had them handy, I could scan pics that go back to my childhood and show you proof. I have them, but they are packed away at the current moment (project for the future!). I was a fat kid. I was a fat teen. I was a fat adult. It all lead me to become super-morbidly obese and 410 pounds! Well, in a Redbook article, well-known fitness guru and hotbod Jillian Michaels

reveals just the same story! At age 14, she carried 175 pounds around on her five foot two inch frame... Who'd have thunk it to look at her now! And, she lost the weight before the skin got all stretched beyond return. Good for her!

She tells Redbook that her mom noticed that she'd gained weight (she was 50 pounds overweight) and enrolled her in martial arts classes. If only it were that simple for some of us! If only our moms recognized and dealt with the problem. If only.... If only my mom had pursued my health issue (I was not diagnosed at hypothyroid till I was married and having my second child). If I, myself, had known that help was available and that I wasn't just a fat loser.... Well, that is how you feel when you try for years to lose weight and nothing works. Every time you see a doctor, you get the butt-chewing about your weight, but no suggestions as to what you can do about it other than "go on a diet...." Yeah, been there, done that!

I missed it...

2010-07-20T13:06:00.003-04:00

My 25th high school reunion that is... It was last weekend and was right here in town too. But, for various reasons--including $$, I didn't get to go.

I saw pics taken at the reunion on friends' Facebook pages... They had a blast! Sure wish I had been there. It would have been so awesome winning that award for having NOT gained the most weight! I am at least 50 pounds lighter now than I was in high school and I'm probably 200 pounds lighter than at the last reunion in 2005 as I was near my highest ever weight just then. I remember when we were packing to move from WV back to FL last summer and I came across the pics from that reunion. OMFG I was huge! When I can get to that stuff again (still packed away till we buy a house again), I will scan and post that pic. Ugh! Never, EVER, again!

Countdown! 9 days to grandbaby hugs!

2010-07-04T12:43:00.001-04:00

World's greatest grandbaby is in WV currently with his father. He was supposed to be coming home on 7/17 (his 2nd Bday!), but as his mom and dad have a court hearing (regarding the contempt charge mom filed against dad) on 7/13 in WV, his dad SAYS he will let mom have him back on 7/13 after court. His motivation to let him go 4 days early??? MONEY! He won't have to drive from WV to South Carolina for the exchange... Money is the only motivating factor for that man. UGH!

BUT, that means we are counting down the days till we get him back home! We (my older daughter and I) leave FL for WV on 7/12 at the crack of dawn--well, probably before the crack of dawn! It is a 15 hour drive and we need to be there for a reasonable bedtime on 7/12 as she has court at 9 am on 7/13. Then, after the hearing, we get to pickup the world's greatest grandbaby and head home!

Glad that is over!

2010-07-03T10:56:00.003-04:00

So my knee work DID get done this time... June 29th, I had my left knee scoped again. I had already had it done back in August 2009, so not quite a year had passed and it has been painful for a long time already. The orthopedic surgeon thought I might have had a bone chip floating in the joint (my knees are both bone-on-bone) and that this bone chip was chewing up the meniscus that I have left each time it was caught against the bone in the joint... Well, he didn't find any bone chips, just more shredded meniscus. I see him on the 9th for the "full report" but it doesn't sound like he really found a cause for this new damage.

On another front, I had my full labs done on June 22nd and will get those results today or tomorrow in the mail. I'm hoping my iron is at least 100 or higher (ferritin level). I won't be on it because I'm pretty certain it won't be, but we'll see!

Knees......take 2!

2010-06-20T10:54:00.002-04:00

Back last fall, I had both my bone-on-bone knees scoped and cleaned up... Once they healed from the scoping, they were pretty good. The right one was painful and clicking for a long time, but is pretty good now. The left was good for a while, but hurts like a beeyotch lately. I went back to the orthopedic surgeon a couple of weeks ago and got cortisone shots in both knees. Then, he said, "you know, what you have going on is probably a bone chip floating around in there chewing up the cartilege...." Wow, doc, thanks for that imagery! SO, due to the bone-on-bone rubbing in my knee, he thinks that I have bone spurs/chips floating in the joint and chewing up what teensy little bits of cartilage I have left! Great! That leads me to believe that this scoping/cleaning may be a regular thing till I get to the point that they just replace the whole joint(s). How's that for incentive to keep the weight off and take it as easy on those knees as you can?

I am having the left knee done again on Tuesday (6/22). Wish me luck!

10 ways to include healthy carbohydrates in your diet

2010-06-19T19:16:00.003-04:00

Not sure where this came from as a friend passed it on to me... The list is pretty simple and some are no-brainers for a postop WLS lifestyle... See what you think! How many of these are you doing already? How many could you try now that you have them in mind? 1. Choose corn instead of flour tortillas. 2. Use whole wheat pasta instead of refined white pasta. 3. Opt for whole-grain breads instead of refined white breads. 4. Choose brown rice instead of white rice. 5. Eat slow-cooked oatmeal or steel oats in place of processed or "instant" cereals. 6. Snack on whole, fibrous fruits instead of artificial sweets and candies. 7. Opt for yams instead of white potatoes. 8. Choose whole wheat snack crackers over butter crackers. 9. Try making your own pizza with whole wheat pizza dough. 10. When eating baked goods, opt for muffins or pastries containing whole grains, nuts and berries instead of processed and refined white flours and sugars. I have a wonderful whole wheat pizza crust recipe here on this blog... I only use the Barilla Plus pasta these days. There's a little Mexican grocer at the end of my street that makes fresh corn tortillas EVERY day and you get about 15 tortillas in a foil wrapping for $1! When I want tortillas, this is what I use--even for my burrito bake recipe. I don't eat many potatoes--of any type or color. Just don't crave them anymore. Crackers--my fave these days is the multi-grain Club cracker. But, I don't eat them without cheese! I haven't had a slice of white bread since July 2006. My favorite these days is Arnold's Health Nut bread but we usually use their Multi-Grain Sandwich Thins. Those are awesome and nice and thin so not too filling and leaves room for lots of meat and cheese. I never eat oatmeal. I love fruit as a snack, and I make my own sweet goods with Splenda and healthier flours. If I have to make it, I won't eat it as often!

Crisis Averted!

2010-06-19T16:28:00.003-04:00

As I informed you back in May, my position as a teacher was reallocated to the language arts department and I was unemployed as of June 9th. I've been job hunting since the end of April and there are just SO many teachers out of work right now due to budgetary cutbacks that I was really worried about finding something before school starts in August. I'm qualified to teach so many things, but there are just more applicants than there are jobs. I am certified to teach Social Studies, grades 6-12, Exceptional Student Education (special education or ESE) for grades K-12, and can teach any subject for 5-9 as I carry the Middle Grades Integrated Curriculum 5-9 certification as well. Was all of that doing me much good? It didn't seem like it!

BUT, my principal found me a position after all! It will be a hectic year, but I will be strong and "just do it!" I will be teaching ESE (learning strategies class), 2 classes of "level 3 reading" which is 11th grade reading--I think, and then 1 period/class of 9th grade physical science. Yes, me--the social studies teacher--teaching science! I've never done it before, but I passed the test and am now qualified to do it. This year, I get a chance to see how I like it! Our school is stretched really thin in several areas this year due to financial restrictions. We don't have enough science teachers. We did get another language arts teacher (due to my lost job being shifted to them). We don't have enough reading teachers or ESE teachers. The math department is stretched a bit thin AND the social studies department is going to be very thin with losing my position and adding several AP courses to their offerings... Just not enough teachers to go around and the school board doesn't get it!

I'm happy to have secured a full time position so soon in the summer. I'll have 3 different classes to teach, so that allows me more time before school starts to familiarize myself with the course materials, get moved into my new classroom (not as nice as what I had, but I'll make due!) and get started for this new position...

It's Official!

2010-06-05T18:25:00.002-04:00

It is official! My baby, Mandy, is now an official graduate of LaBelle High School--with honors! On May 31, 1985, I graduated from LaBelle High School. My graduating class was 85 graduates. Today, June 5, 2010--25 years later, my daughter graduated 39th in a class of 237! It was a beautiful day for their outdoor graduation and the people came out in droves! The stands were full and people were standing down front too.

Sorry for the delay!

2010-05-30T13:53:00.002-04:00

So sorry to say that before today it had been three months again since my last post.... Lots has happened in that time...

As you may remember, I started teaching Nov 11, 2009 at my old high school here in FL. I have had a great year and have worked with some awesome kids. Graduation is next Friday and my own baby, Mandy, will be one of the kids crossing the stage, accepting their diploma, and moving into the next stage of their lives... Definitely going to be a kleenex moment! But, life goes on and theirs is just starting!

I was informed a few weeks ago that my current teaching position has been cut for next year. In other words, "It has been wonderful having you here this year, but we're really sorry that we can't keep you for next year....." SO, back to the grindstone of finding a new job. I had really hoped that my life was finally taking a turn for the better, more level road... Apparently that wasn't the case just yet! And, in today's teaching force here in FL, there are a lot of folks looking for positions because they've been cut just like me. Fewer positions + more applicants means a harder time finding something! My principal wrote me a great letter of recommendation. We'll see what happens.

Yesterday, I went and took a test ($200!) to get qualified in a new certification area--Middle Grades Integrated Curriculum, 5-9. The passing score I received (yeah!!) means that I'll be qualified to teach language arts, social studies, math, or science in grades 5 through 9. I was already certified to teach social studies to grades 6-12 AND exceptional students (ESE) for grades K-12. I am hoping that all of this is enough to find something great and close to home. Cross your fingers for me, okay??

From HungryGirl.com a new take on the KFC Double Down chicken sandwich

2010-05-30T13:50:00.002-04:00

And yet another internet find!
Link: http://www.hungry-girl.com/askhg/askhgdetails.php?isid=2058

The freakish Double Down at KFC has 540 calories, with more than HALF of those calories coming from fat. There are 32 grams of fat in that thing! Aside from the fried chicken patties (a.k.a. the "bread"), there's cheese, creamy sauce, AND bacon! As for the Grilled Double Down? Oddly, that one isn't much better, with 460 calories and 23 grams of fat. If you really want to kick a craving, here's how to faux-fry your way to Double Down town...

Start with two 3-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness. Grind up 1/2 cup original Fiber One cereal in a blender or food processor, and season to taste with some chicken grill seasoning. Dip your cutlets in fat-free egg substitute, and then coat 'em in the seasoned cereal crumbs. Cook over medium-high heat in a skillet sprayed with nonstick spray until done (about 4 minutes per side). Meanwhile, mix up some fat-free mayo with a little ketchup, Dijon mustard, and a dash of cayenne pepper; that's your sauce. Cook up a slice of extra-lean turkey bacon (or thinly sliced center-cut bacon), and break it in half. Now spread a little sauce on top of those faux-fried chicken cutlets, and top one with a half-slice of reduced-fat Jack cheese. Put the bacon over that, followed by the other half-slice of cheese. Put the other cutlet on top with the sauced-side down. Heat the whole thing in the skillet, pressing down with a spatula, until the cheese melts. Mmmmm!

Your swap will have around 340 calories, 8g fat, and 14g fiber. For a "grilled" version, just skip the cereal and egg, and season your chicken directly with the grill mix -- that'll have about 270 calories and 7g fat. Not bad!!!

Awesome looking reduced sugar oreo cheesecake recipe!

2010-05-30T13:48:00.001-04:00

Just found this on the web and HAD to share!!
Link: http://eatingwelllivingthin.wordpress.com/2009/08/28/what-have-we-here/

What have we here?

August 28, 2009 by Linda

OREO CHEESECAKE

That’s right, kids! The good stuff is still available to us!

Creamy white and packed with crunchy bits of cream-filled wafer cookies this cake will make a huge splash whenever you serve it!

(I have to say my daughter made the one that got photographed…so gorgeous!)

~~~~

Vegetable cooking spray
2 pkgs sugar free Oreos or Murray’s sugar free chocolate sandwich cookies, divided
1/4 cup butter, melted
Four 8-ounces pkgs reduced-fat cream cheese, softened
1 1/4 cups Splenda Granular
2 teaspoons vanilla extract
3/4 cups sour cream
1/4 cup heavy whipping cream
4 eggs

Preheat oven to 325 degrees. Spray a 9-inch springform pan with the cooking spray. Wrap in aluminum foil so that the butter doesn’t seep out and burn in the oven and place on a baking sheet. Set aside.

Finely crush 1 1/2 pkgs of the Oreo cookies (or 1 pkg of the Murray’s) and place in a medium bowl along with the melted butter. Mix well and press into the bottom and 1 inch up the sides of the prepared pan. Bake for 12-13 minutes, or until crispy to the touch. Remove from oven and allow to cool slightly.

In a large bowl whip the softened cream cheese just until smooth. Beat in the Splenda, vanilla, sour cream, and whipping cream just until blended. One at a time, beat in eggs just until incorporated. Coarsely chop remaining cookies and gently fold into cheese mixture. Pour into cooled crust. Bake for one hour, loosely covering with foil after 30 minutes. Remove from oven and cool on a wire rack for 10 minutes. Run a sharp knife around the edge of the cake, but do not remove the sides of the pan. Allow to cool completely. Cover tightly with plastic wrap and chill overnight or at least 5 hours. Remove sides of pan and slice. (Cheesecakes will be creamy, soft for the first few hours, and will become more dense and cakey the longer they are allowed to chill. They really do get better as they sit and rest!) Makes 18 servings.

Per Serving: 230 Cal; 6 g Protein; 17 g Tot Fat; 14 g Carb; 0 g Fiber; 0 g Sugar; 219 mg Sodium

Recipe: Whole Wheat Sourdough Bread for the Bread Machine

2010-02-07T15:43:00.002-05:00

We don't eat a lot of bread around here, but when we DO eat bread, we ONLY eat whole wheat. For a long time now, I've kept a sourdough starter going just so I can have the occasional fresh-baked loaf of whole wheat sourdough bread with an evening meal. My whole family loves it and it makes great sandwiches when there are leftovers... Here's how I make it using my bread machine. Got a loaf going now for Mandy's birthday dinner....she's 18 today!

Whole Wheat Sourdough Bread for the Bread Machine

Ingredients
1 1/4 cups sourdough starter
3/4 cups warm water
2 1/2 cups bread flour
1 1/2 cups whole wheat flour
1 3/4 teaspoons salt
3 tablespoons sugar
2 teaspoons vital wheat gluten
1 3/4 teaspoons dry yeast (or 1 packet fast-rise yeast)

Directions
Put in bread machine pan in the order recommended by manufacturer. This is generally the wet ingredients first, then the dry ingredients with the yeast being the very last thing you add and that being put into a dished area in the top of the other dry ingredients.
Select basic bread cycle OR whole wheat cycle if your machine has this option.
If there is a crust selection option, go with the lighter or medium crust.