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<channel>
	<title>Low carb recipes.</title>
	
	<link>http://www.low-carb-ketogenic-diets.com/recipes</link>
	<description>Free low carb diet recipes.</description>
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		<title>Roast Beef Melt</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/RMFgpQsOn6s/roast-beef-melt.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/roast-beef-melt.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:50:32 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Roast Beef Recipes]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[low carb recipes]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1511</guid>
		<description><![CDATA[Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 slices roast beef
2 green pepper slices &#8212; cut in 2 inch pieces
3 mushrooms &#8212; sliced
2 onion slice &#8212; cut in 2 inch pieces
1 tablespoon butter
2 tablespoons LC Ranch Dressing
Mozzarella cheese to cover
How to Prepare:
The quantities are approximate &#8211; add to your liking. Place roast beef on a heat [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> no counts provided<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
2 slices roast beef<br />
2 green pepper slices &#8212; cut in 2 inch pieces<br />
3 mushrooms &#8212; sliced<br />
2 onion slice &#8212; cut in 2 inch pieces<br />
1 tablespoon butter<br />
2 tablespoons LC Ranch Dressing<br />
Mozzarella cheese to cover</p>
<p><strong>How to Prepare:</strong><br />
The quantities are approximate &#8211; add to your liking. Place roast beef on a heat proof plate or pan.  Saute vegetables in butter until tender-crisp and place on top of beef. Spread dressing over the vegetables and top with mozzarella cheese. Broil until cheese is hot and bubbly. This is a quick and easy way to use up leftover roast.</p>
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		<item>
		<title>Round Steak Rollups</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/ESepcCD_gPc/round-steak-rollups.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/round-steak-rollups.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:29:56 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[29 Grams Carbs]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Round Steak]]></category>
		<category><![CDATA[Sausage Recipes]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[oven cooked steak]]></category>
		<category><![CDATA[steak recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1507</guid>
		<description><![CDATA[Carbs Per Serving: 29 grams carbs total
Effort: Easy
Ingredients:
2 Round Steaks
16 ounces pork sausage &#8211;any brand
2 large bell peppers &#8212; sliced in thin strips
1 Medium onion &#8212; sliced in thin strips
1/4 Cup pepper jack cheese
Seasoning To Taste
Lemon Pepper To Taste
How to Prepare:
Preheat oven to 350 degrees. Put round steak on chopping board and pound it with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> 29 grams carbs total<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
2 Round Steaks<br />
16 ounces pork sausage &#8211;any brand<br />
2 large bell peppers &#8212; sliced in thin strips<br />
1 Medium onion &#8212; sliced in thin strips<br />
1/4 Cup pepper jack cheese<br />
Seasoning To Taste<br />
Lemon Pepper To Taste</p>
<p><strong>How to Prepare:</strong><br />
Preheat oven to 350 degrees. Put round steak on chopping board and pound it with any large utensil (Serving spoons work the best)<br />
Season each steak on both sides. Cover each steak with the 1/4 of the pork sausage, then add a palm full of peppers and onions and<br />
1/8 cup of pepper jack to each. Roll the steak and put tooth picks into the steak to hold it shut.<br />
Bake in oven from 25 to 30 minutes, making sure that pork is cooked through. Make sure to take picks out, you can slice and serve with any sauce of choice, I prefer none.</p>
<p>NOTES : Counts for pepper jack cheese and seasonings not included in totals.</p>
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		<item>
		<title>Salisbury Steak</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/UeLyXqcJMhM/salisbury-steak.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/salisbury-steak.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 16:15:27 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[13 grams Carbs]]></category>
		<category><![CDATA[Salisbury Steak]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[ground beef recipe]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Broth]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1503</guid>
		<description><![CDATA[Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
1 pound ground beef
1/3 cup dry bread crumbs*
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup sliced onion
10 1/2 ounces beef broth &#8212; condensed
4 ounces mushroom stems and pieces &#8212; drained
3/4 teaspoon Guar gum**
How to Prepare:
Mix ground beef, bread crumbs, salt &#38; pepper and egg;shape into 4 oval patties, each [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> 13 grams carbs total<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
1 pound ground beef<br />
1/3 cup dry bread crumbs*<br />
1/2 teaspoon salt<br />
1/4 teaspoon pepper<br />
1 egg<br />
1/4 cup sliced onion<br />
10 1/2 ounces beef broth &#8212; condensed<br />
4 ounces mushroom stems and pieces &#8212; drained<br />
3/4 teaspoon Guar gum**</p>
<p><strong>How to Prepare:</strong><br />
Mix ground beef, bread crumbs, salt &amp; pepper and egg;shape into 4 oval patties, each about 3/4 inch thick. Cook patties over medium<br />
heat, turning occasionally, until brown, about 10 minutes; drain. Add onion, broth &amp; mushrooms. Heat to boiling; reduce heat. Cover<br />
&amp; simmer until beef is done, about 10 minutes. Remove patties; keep warm.<br />
Heat onion mixture to a boil. Sprinkle guar gum over mixture; stir in. Heat for a couple of minutes &amp; gravy will start to thicken.<br />
If too thick add some <a href="http://www.low-carb-ketogenic-diets.com/recipes/kykwaterionizer" style="color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='water';return true;" onmouseout="self.status=''">water</a> to desired consistency (I add 1/2 can of water to make more gravy &amp; cut down on the salty taste).</p>
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		<item>
		<title>Lamb Patties</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/5fjd-LVEPcU/lamb-patties.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/lamb-patties.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:50:06 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[Lamb recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[minced lamb]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1499</guid>
		<description><![CDATA[Carbs Per Serving: no counts provided
Effort: Easy

Ingredients:
1 Lbs. minced lamb
salt and pepper
chopped mint or sugar free mint sauce
4 pieces feta cheese 
How to Prepare:
Season the minced lamb with plenty of salt and pepper. Form into eight 2 oz patties all the same size. Place a teaspoon of sugar free mint sauce and a piece of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> no counts provided<br />
<strong>Effort:</strong> Easy<br />
<strong><br />
Ingredients:</strong><br />
1 Lbs. minced lamb<br />
salt and pepper<br />
chopped mint or sugar free mint sauce<br />
4 pieces feta cheese </p>
<p><strong>How to Prepare:</strong><br />
Season the minced lamb with plenty of salt and pepper. Form into eight 2 oz patties all the same size. Place a teaspoon of sugar free mint sauce and a piece of feta on 4 of the patties. Place the other 4 on top and press around the edges to seal. Cook on a<br />
hot griddle, under a hot broiler or in a lightly oiled frying pan.</p>
]]></content:encoded>
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		<item>
		<title>Famous Meats</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/zuF1-yoC8-0/famous-meats.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/famous-meats.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:51:12 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[4 grams carbs]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Ground beef recipes]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[low carb recipes]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1497</guid>
		<description><![CDATA[Carbs Per Serving: 4 grams carbs total
Effort: Easy
Ingredients:
1 pound burger meat
1 tablespoon barbecue sauce
pinch salt
2 teaspoons worcestershire sauce
How to Prepare:
Mix all ingredients, fry them up and serve with thousand island dressing.  This recipe might not sound so good but believe me. Once
you try it, it is delicious. This is no joke at all. Try [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> 4 grams carbs total<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
1 pound burger meat<br />
1 tablespoon barbecue sauce<br />
pinch salt<br />
2 teaspoons worcestershire sauce</p>
<p><strong>How to Prepare:</strong><br />
Mix all ingredients, fry them up and serve with thousand island dressing.  This recipe might not sound so good but believe me. Once<br />
you try it, it is delicious. This is no joke at all. Try it for yourself. It doesnt even have alot of carbs!</p>
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		<item>
		<title>Bacon Cheeseburger Casserole</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/LO3N3KoByDs/bacon-cheeseburger-casserole.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/bacon-cheeseburger-casserole.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:26:07 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[5 grams carbs]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Ground beef recipes]]></category>
		<category><![CDATA[Mozzarella Cheese]]></category>
		<category><![CDATA[bacon cheeseburger casserole]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[casserole recipe]]></category>
		<category><![CDATA[low carb recipes]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1494</guid>
		<description><![CDATA[Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
1 pound ground beef
1 egg
4 ounces shredded cheddar cheese
4 ounces shredded mozzarella cheese
3 slices bacon &#8212; (3 to 5)
garlic powder
black pepper
How to Prepare:
Fry or broil bacon, remove from pan and place on towels to drain oil. Lightly brown beef. Drain well.
Preheat oven at 350 degrees. Mix all ingredients [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> 5 grams carbs total<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
1 pound ground beef<br />
1 egg<br />
4 ounces shredded cheddar cheese<br />
4 ounces shredded mozzarella cheese<br />
3 slices bacon &#8212; (3 to 5)<br />
garlic powder<br />
black pepper</p>
<p><strong>How to Prepare:</strong><br />
Fry or broil bacon, remove from pan and place on towels to drain oil. Lightly brown beef. Drain well.</p>
<p>Preheat oven at 350 degrees. Mix all ingredients reserving mozzarella for top. Press mixture into a small casserole and top with mozzarella. Bake in the oven for approximately 30-35 minutes. Edges should be brown and topping (cheese) should be melted and lightly browned in places.</p>
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		<item>
		<title>Low Carb Baked Spaghetti</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/rQQ1si3h8e4/low-carb-baked-spaghetti.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/low-carb-baked-spaghetti.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 16:57:46 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[39 grams carbs]]></category>
		<category><![CDATA[Low carb spaghetti]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[ground beef recipe]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[spaghetti squash recipe]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1492</guid>
		<description><![CDATA[Carbs Per Serving: 39 grams carbs total
Effort: Easy
Ingredients:
2 cups cooked spaghetti squash &#8212; (2 to 3)
1 pound lean ground beef &#8212; cooked and drained
2 cups fresh mushrooms
1 small onion &#8212; diced
2 cups your favorite lo carb spaghetti sauce &#8212; or canned tomatoes
2 cups grated cheese

How to Prepare:
Saute; mushrooms and onion in 1 tbsp butter.  [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Carbs Per Serving:</strong> 39 grams carbs total<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
2 cups cooked spaghetti squash &#8212; (2 to 3)<br />
1 pound lean ground beef &#8212; cooked and drained<br />
2 cups fresh mushrooms<br />
1 small onion &#8212; diced<br />
2 cups your favorite lo carb spaghetti sauce &#8212; or canned tomatoes<br />
2 cups grated cheese<br />
<strong><br />
How to Prepare:</strong><br />
Saute; mushrooms and onion in 1 tbsp butter.  Combine all ingredients and top with cheese. Bake at 350 for 30 minutes.</p>
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		<item>
		<title>Gourmet beef burgers</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/gJ2yhW5tezQ/gourmet-beef-burgers.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/gourmet-beef-burgers.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:47:59 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[4 grams carbs]]></category>
		<category><![CDATA[Gourmet recipes]]></category>
		<category><![CDATA[Ground beef recipes]]></category>
		<category><![CDATA[beef burger recipes]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[low carb recipes]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1489</guid>
		<description><![CDATA[Serves: 4 or 5 depending on size
Carbs Per Serving: 3 to 4
Prep Time: about 20 to 25 minutes
Effort: Easy
Ingredients:
1 1/2 pounds ground sirloin
course black pepper (placed on dish)
1 can beef broth
1/2 pk mushrooms (preferably portabella)
Tbs fresh parsley
1 or 2 green onions sliced
How to Prepare:
Pat out meat to make 4 nice size burgers (1/2 in thick)
Place [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 4 or 5 depending on size<br />
<strong>Carbs Per Serving:</strong> 3 to 4<br />
<strong>Prep Time:</strong> about 20 to 25 minutes<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
1 1/2 pounds ground sirloin<br />
course black pepper (placed on dish)<br />
1 can beef broth<br />
1/2 pk mushrooms (preferably portabella)<br />
Tbs fresh parsley<br />
1 or 2 green onions sliced</p>
<p><strong>How to Prepare:</strong><br />
Pat out meat to make 4 nice size burgers (1/2 in thick)<br />
Place each burger on plate of pepper and pat on both sides. Heat iron skillet to almost smoking (turn on fan, could get alittle<br />
smokey)<br />
Place burgers in hot pan and cook for about 3 or 4 minutes on each side.<br />
Be careful not to burn, check to see if the burgers are nice and brown on the outside of each side.<br />
Next, add the beef broth slowly ( will get hot), then add the rest all at once. Add mushrooms and onions. Cook on medium until broth is cooked by half. Spoon broth over top of meat and turn meat over. Add parsley. Cook for about 4 minutes more. To serve, place meat on plate and spoon mixture over meat. Enjoy!!</p>
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		<item>
		<title>low carb meatloaf 2</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/JlalWYwWDm8/low-carb-meatloaf-2.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/low-carb-meatloaf-2.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:35:17 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[Meatloaf]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[ground beef recipe]]></category>
		<category><![CDATA[low carb meatloaf]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[meatloaf recipe]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1487</guid>
		<description><![CDATA[Serves: 9
Carbs Per Serving: 5 to 10 approximate
Prep Time: 10 min
Effort: Easy
Ingredients:
2 lbs hamburger
3 slices boiled ham
1 can mushroom
1 pkg onion soup and mushroom
1 can green beans
mozzerela cheese
parmessan cheese
1 egg
How to Prepare:
Take hambuger and put the one egg in and half an envelope of lipton onion, mushroom soup. Add a little cream if you need [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 9<br />
<strong>Carbs Per Serving:</strong> 5 to 10 approximate<br />
<strong>Prep Time:</strong> 10 min<br />
<strong>Effort: </strong>Easy</p>
<p><strong>Ingredients:</strong><br />
2 lbs hamburger<br />
3 slices boiled ham<br />
1 can mushroom<br />
1 pkg onion soup and mushroom<br />
1 can green beans<br />
mozzerela cheese<br />
parmessan cheese<br />
1 egg</p>
<p><strong>How to Prepare:</strong><br />
Take hambuger and put the one egg in and half an envelope of lipton onion, mushroom soup. Add a little cream if you need more moisture. Add can of drained mushrooms to hambuger mix and you can put a tad of chopped onion in to if you want. </p>
<p>Place half of the hambuger in square casserole dish.. then put mozzerela cheese on top.. then place ham or ham slices on top of this. Then spread green beans over the top of that. Then put rest of hambuger on top and top this with Parmesan cheese or you can use mozzarella. Place in oven for 45 min to one hour at 350.</p>
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		<title>Meatloaf Recipe</title>
		<link>http://feedproxy.google.com/~r/LowCarbDietKetosisRecipes/~3/XcfmA7bnwus/meatloaf-recipe.html</link>
		<comments>http://www.low-carb-ketogenic-diets.com/recipes/meatloaf-recipe.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:27:54 +0000</pubDate>
		<dc:creator>Brian Dickey</dc:creator>
				<category><![CDATA[36 grams carbs]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[meatloaf recipe]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Jimmy Dean]]></category>
		<category><![CDATA[Pork Rinds]]></category>
		<category><![CDATA[pork sausage]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1484</guid>
		<description><![CDATA[Serves: makes 2 large meatloafs with atleast 6 &#8211; 8 servings each
Carbs Per Serving: per atkins carb count &#8211; 36 net carbs total recipe
Prep Time: 1 hour plus baking time
Effort: Easy
Ingredients:
3 lbs hamburger
1 1/2 lbs pork sausage (I use Jimmy Dean)
4 cloves garlic minced
1 med onion chopped fine
1 stalk celery chopped fine
1 large carrot chopped [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> makes 2 large meatloafs with atleast 6 &#8211; 8 servings each<br />
<strong>Carbs Per Serving:</strong> per <a href="http://www.low-carb-ketogenic-diets.com/recipes/Atkinsdiet" style="color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='atkins';return true;" onmouseout="self.status=''">atkins</a> carb count &#8211; 36 net carbs total recipe<br />
<strong>Prep Time:</strong> 1 hour plus baking time<br />
<strong>Effort:</strong> Easy</p>
<p><strong>Ingredients:</strong><br />
3 lbs hamburger<br />
1 1/2 lbs pork sausage (I use Jimmy Dean)<br />
4 cloves garlic minced<br />
1 med onion chopped fine<br />
1 stalk celery chopped fine<br />
1 large carrot chopped fine<br />
2 Tablespoons Butter<br />
2 teaspoons salt<br />
1 teaspoon pepper<br />
2 Tbs Worcestershire sauce<br />
1 cup pork rinds crushed fine<br />
3 Tbs heavy cream<br />
1/2 cup less 3 Tbs <a href="http://www.low-carb-ketogenic-diets.com/recipes/kykwaterionizer" style="color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;color:#3300CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='water';return true;" onmouseout="self.status=''">water</a><br />
3 large eggs scrambled<br />
8 oz tomato sauce divided<br />
1/3 cup dried Parsley<br />
<strong><br />
How to Prepare:</strong><br />
In a heavy skillet cook garlic, onion, celery and carrots in butter until tender. Stir in Worcestershire sauce, salt and pepper. Mix well<br />
and remove from heat to cool.</p>
<p>In a small bowl mix crushed pork rinds, heavy cream and water. Allow to set for 5 minutes.</p>
<p>In a large bowl mix hamburger and sausage well. In bowl with pork rind mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.</p>
<p>To meat mixture add cooked vegtables &#8211; mix well then add pork rind mixture and mix really well. Meat will be very moist. Divide meat<br />
mixture in half and mold each into a meatloaf shape. (I have also made one portion into mini meatloaf balls for quick snack)</p>
<p>Add meatloaf to well greased pan. One portion can also be frozen for next meal. Bake for 1 hour at 350 degrees then put other 4 oz of tomato sauce on meat loaf and bake additional 45 minutes or until done. Enjoy</p>
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