Low Carb High Fat diet

Tunasalad

2015-01-28T11:30:00.000-08:00

The tunasalad can be made with mayo, or with mustard instead for a lower-calorie (and less fat) option.

1 box tuna
1 box tuna with thai chilli
3 eggs soft-boiled
Green onions, chopped
Salt & pepper
Mayones OR mustard (just add enough to blend in)

If you want, you can add other things to the mix:
sweet chilli sauce
herbs (cilantro, etc)
lettuce, chopped
red bell pepper, cut in small pieces
honey

Eat it on a small corn tortilla, or on low carb bread.
Or, just eat it as it is.

LASAGNE! (Raw food based recipe)

2012-11-14T01:36:00.004-08:00

Came across a raw food recipe of lasagne (was a bit skeptical, but oh, I'm a little hooked..!), that was soooo good, I started getting the cravings for it, and since I can't buy it anywhere as take out, and was a bit too lazy and in a hurry to make the whole recipe (you're supposed to make the two different sauces from scratch with herbs and spinach and stuff) - I just cheated a bit with the sauces, to make a QUICK DINNER, and didn't use all of the ingredients, just the essential ones, and it was just as good!

(It tastes a lot more than it looks like too!)

So, instead of making the sauces, I used tomato purée (just added some basil herbs) and green pesto.

See below for ingredients, and you just add in layers, like you would a lasagne.

Doesn't need cooking, just ready to eat! :-)

Ingredients:

Mushrooms, in slices (wash if you want, since not going to heat them, and dry off with some paper towel)
Squash / zucchini (use a cheese grader to make very thin slices, and use as lasagne plates)
Avocado (try to get somewhat slices, and spread out as a layer)
Onion (optional, in addition: garlic) (chop in small pieces and spread out as a layer)
Tomato purrée
Basil herbs
Pesto (green)
Salt & Pepper
Cheese (on top)

In addition, if you want (not necessary):
Cashew nuts (natural, non-salted) or almonds (chopped in very small pieces)
Chick peas
Corn

The Mushrooms are supposed to be marinated in olive oil, basil herbs, salt & pepper, and some lemon juice (or squeeze a piece of lemon over), but I forgot last time I made it, and didn't really notice a big difference, so you don't have to. There's alot of flavor (and oil) in the pesto sauce, so you could just put this on top of the mushrooms instead.

Portbello salad

2011-01-31T04:41:00.000-08:00

There are so many different versions of salads, depending on the ingredients and dressings.
Here is a good one, which at the same time is very simple, with very few ingredients, and yet so tasty! :-)

Ingredients:

Lettuce mix

Feta cheese

Portbello mushroom

A dash of oil or butter for the frying pan

A dash of soy sauce

A dash of Balsamico

Heat the Portbello mushroom with some oil/butter on medium heat, then add the soy sauce and balsamico.
When done, put on top of the lettuce and feta cheese, and enjoy this light & tasteful, healty salad! :-)

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Eggs & mayo

2010-09-17T07:20:00.000-07:00

Ingredients:

2-3 eggs

Mayonnaise

Spring onions

Salt

Pepper

Mix everything together with a fork, and eat

for lunch, or afternoon/evening snack.

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ICE CREAM!! :-)

2010-05-24T05:24:00.000-07:00

Vanilla ice-cream!

(frozen on this picture)

Can you believe it?!! :-) That on this low-carb diet, you can actually eat ice cream, as part of the diet is high fat, and ice cream is made of cream - high in fat and protein - and eggs, and sweetener with no calories. Plus the flavor of your choice. Vanilla is a good choice, and vanilla contains no calories either.

Ingredients:

0,5 liters cream (2 cups)

4-5 eggs
Sweetener (like Stevia, erythritol/Sukrin), about 1 cup
Flavor (vanilla, for instance, 1-2 teaspoons of vanillapowder)

Split the eggs, and whisk the egg-whites until stiff (or, just foamy works too). Whisk the cream with the sweetener, until it becomes stiff (whipped cream), and then add the egg yolks and the (vanilla) flavor. Then add the eggwhites. If you're making it to eat later in the evening, you can put it in 2 bowls (if you're 2 persons eating) and it's paobably done about 3 hours later. If you wait too long, it will be too hard to eat, so check it every half hour or so. Or, if you're making it for later and to keep in the freezer, I would recommend to put it in 4 smaller bowls, as you don't really need more than that per portion, it's pretty sweet. And in a smaller bowl it wouldn't take as long to soften. Take it out a little while before you're going to eat it, though, as it is harder than normal ice cream. If you want it for dessert after dinner, take it out when you cook dinner and let it sit and soften a little.

Here are some other ice cream recipes with ideas for different flavors (as allowed on low carb diet; you can use berries, or nuts, coffee, vanilla, dark chocolate 70% cocoa, ginger, green tea.. or mint!) (most of these recipes used only egg yolks, not egg white, and some don't use eggs at all, and some use yoghurt to make frozen yoghurt, so there's many different ways to make ice cream, however, my recipe above, I've made myself and thought tasted good): http://www.makeicecream.com/recformakice.html

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Shrimp cocktail! (Scampi cocktail)

2010-05-21T05:07:00.000-07:00

Yummy...!!

Scampi with red pasta sauce. Just make sure you read the label on the pasta sauce and choose one that doesn't contain too many carbs or sugar.

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Salmon sushi

2010-05-06T09:22:00.000-07:00

Eat sushi without the rice. Salmon that has been in the freezer for 5 days is safe. Take it out of the freezer a few hours before the meal, or put the frozen piece in the refrigerator the evening before to let it defrost.

Cut it in pieces, and eat with soy sauce, and avocado on the side, as well as cucumber if you want.

Bread - very low-carb

2010-05-04T13:40:00.000-07:00

Ingredients:

4 eggs

Almond flour (1 cup)
Psyllium husk fiber (4 spoons)
Locust bean gum (1 teaspoon)
Sour cream (100 grams)
Cottage cheese (150 grams)
Butter (50 grams)
Baking soda (2 teaspoons)
Water (just a little, so it's not too compact)

Mix everything together, and lay on baking paper inside of an oven-safe casserole.
Heat in oven @ 175-180 degrees Celcius (350 Fahrenheit) for 50 minutes.

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Pancakes (with almond flour)

2010-04-26T14:40:00.000-07:00

Ingredients:

(makes about 3 pancakes)

Almond flour, one cup

2 eggs
Water or sparkling water, 1/2 cup
Olive oil, 2 tablespoons
Salt, 1 teaspoon
Sweetener (Splenda, 2-3 tablespoons)

Mix all ingredients (add water a little at a time to see how much you need).
Heat some butter in a frying pan and make the pancakes.

Eat as they are, or with blueberries (mixed with sweetener to make your own sweet blueberry-jam), or put whatever you like on them; tomatoes, ham, cheese...

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Vegetable drink (or purée if thicker)

2010-04-26T07:38:00.000-07:00

Boil some broccoli and cauliflower to make them softer. Then mix in the blender with water, and some plain yoghurt too, if you want. Add some sweetener (Splenda, or other). Actually taste pretty good :)
Drink as a sweet drink after dinner, in the evening, for breakfast/lunch/inbetween meals, or drink with dinner (along with the chicken/fish/steak, protein part of dinner, instead of having vegetables on the side).

If you use less water, so it's thicker, you can use it as purée along with your dinner.

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Low carb LASAGNE - yummy yummy yummy!!

2010-04-22T15:37:00.000-07:00

This low carb lasagne (without the lasagne plates, but you can't tell the difference,

it's just as good as regular lasagne!) is super-delicious! :-)

Ingredients:

Cheese

Ground beef

Tomatoes, chopped (can)

Pizza spice

Onion

Cauliflower

Broccoli

Salt & pepper

Chilli spice

Tabasco sauce

Locust bean gum

Almond flour

Whole milk

Butter

Olive oil

Make the white sauce by melting butter in a frying pan (not too high heat, and don't let it get brown, just barely melt). Add a teaspoon of the Locust bean gum powder, and use two spoons of almond flour, use a wisp. Add little by little some milk, stir (while medium heat), add some more milk, just a little at a time. When you have enough sauce, stir while on heat until it thickens. When done, put aside. Then brown the ground beef in a frying pan (with some olive oil, or butter), and add salt, pepper, pizza spice, chilli spice, a few dashes of Tabasco sauce, the chopped tomatoes, and chopped onions. Boil the broccoli and cauliflower a few minutes to soften them (or not, if you prefer not to), then chop them in smaller pieces. Use some olive oil and smear out in the bottom and on the sides of the ovensafe casserole. Then start adding the layers in there. Start with the ground beef tomato sauce mix. Then add the vegetables, then the white sauce. Top with slices of cheese, then add another layer of ground beef (and some ketchup on top if you want), then cheese again, and put in the oven, on 375 degrees Fahrenheit (200 degrees Celcius) for about 15 minutes. Enjoy your dinner, it's super-delicious!

It's about 4 portions, so put the other portions aside, in your refrigerator, or in the freezer, and save for later. You can have it for breakfast again in the morning, or for lunch the next day, or as a low carb evening snack/meal if you get hungry again later in the evening.

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Evening snack

2010-04-16T15:26:00.000-07:00

This is a perfect low carb evening snack, and a good substitute for chips, as it tastes salty, but all protein (with some fat, which you need when you are on the low carb high fat diet).

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Camembert / brie (or other type of mature soft cheese)

2010-04-16T06:27:00.000-07:00

Want a low-carb evening snack? This camembert is yummy!!

Soft, rich in taste and mild at the same time. Salty, with a tiny touch of sweet!

Or have it for lunch :-)

On a piece of low carb bread, with some bell pepper.

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Dip with vegetables

2010-04-15T15:25:00.000-07:00

Ingredients:

Sour cream

Some dip mix

Squash

Bell pepper

Yummy!!!

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Berries

2010-04-15T15:20:00.000-07:00

Want something sweet, for dessert, or as breakfast?

Have some berries mixed with sweetener (like Splenda).

Or try to mix it with plain yoghurt. Good, sweet and low-carb.

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Sandwich

2010-04-15T06:07:00.000-07:00

Try this delicious cheese (and ham) sandwich with tomato-slices.

Sprinkle some pizza spice on top, and you almost have a piece of low carb pizza :-)

Put the slices of tomatoes on the low-carb 'bread' first, and add salt and pepper.

You can find the recipe for the low-carb bread here: http://lowcarbhighfatdiet.blogspot.com/2010/03/bread-crackers-very-low-carb.html

Then add ham, and slices of cheese, and sprinkle some oregano or similar on top if you like.

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Chicken with vegetables

2010-04-13T12:12:00.000-07:00

Ingredients:

Chicken

Olive oil

Chilli spice

Salt & pepper

Cayenne pepper

Onion

Garlic

Tomatoes

Scallion

Bell pepper

Squash/zucchini

Butter (add at the end when vegetables are heated, just let it melt to add some flavor)

Sour cream or plain yoghurt (not on this picture)

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Cottage cheese with olives

2010-04-13T05:54:00.000-07:00

Try this as a low carb light lunch, or snack inbetween meals, or evening snack.

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Taco salad

2010-04-09T12:24:00.000-07:00

You can have a low carb taco meal: Just add whatever you like with tacos, except the taco shells or tortillas.

Lettuce

Cucumber

Corn

Tomatoes

Onions

Ground beef with taco spice

Taco sauce

Sour Cream

Cheese

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Salmon with salad

2010-04-08T15:51:00.000-07:00

Try this low carb meal for dinner.

Ingredients:

Salmon

Sweet chilli sauce
Soy sauce
Tabasco sauce
Ginger

Lettuce

Avocado

Feta cheese

Sugar peas

Cucumber

Mix some sweet chilli sauce (there's sugar in it, so only use a little.. or if you prefer, use olive oil with chilli spice and cayenne pepper in it instead), with a little bit of soy sauce and a few dashes of tacasco sauce. Chop ginger in tiny pieces (smaller than a pea), and put in the sauce (there's no sauce with the ginger on the picture above). Place the salmon in a pie dish or similar, and add the sauce on top. Heat in the oven at 350 degrees Fahrenheit (180 degrees Celcius) for about 15 minutes. Mix the salad ingredients, and put the salmon on top when done. The gingersauce is very good! Adds a zest to the whole meal.

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Olives

2010-04-07T06:21:00.000-07:00

Want a salty snack, something to chew on? Have some green olives! Healthy choice, and satisfy your craving. Good together with feta cheese too.

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Cheese & ham

2010-04-06T10:23:00.000-07:00

Want a light snack?

Or just something different than eggs for breakfast?

You can also roll these slices around some avocado, or cucumber, or cream cheese.

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Salad with roast beef

2010-04-06T09:29:00.000-07:00

Ingredients:

Roast beef

Lettuce

Feta cheese

Tomatoes

Bellpepper

Cucumber

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Steak with sauce and vegetables

2010-04-06T09:07:00.000-07:00

Ingredients:

Steak/meat (your choice)

Broccoli

Cauliflower

Milk or cream

Mushrooms

Locust bean gum (to make the sauce)

Butter

Salt & pepper

Prepare the steak of your choice. Boil the broccoli and cauliflower. You can mash them both together (but on the picture above it's only the cauliflower that has been mashed). Add the milk (or cream) and some salt and pepper, and possibly a little sweetener ( Splenda, stevia, or similar).
Chop the mushrooms, and heat them in a frying pan with butter. When done, put them aside, and use the frying pan to make sauce.
The sauce: brown some butter in a deep frying pan. Add some locust bean gum (about a teaspoon is probably enough) and stir, and then add just a little water at a time, while it boils. Add salt and pepper to give the sauce flavor.

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Low-carb chocolate cupcakes

2010-04-05T15:38:00.000-07:00

Want something sweet? Try these low-carb chocolate cupcakes!

Ingredients:

Almond-flour, 1 cup

Cocoa powder, 1 cup

Stevia or Splenda, 1 cup

Baking soda, 1 teaspoon

Butter, 1.75 oz (50 grams), melted

1 large egg

Sour cream, 2 spoons

Some water

Half a bar of 70-80% dark chocolate, chopped (optional)

Mix all the dry ingredients, then add egg, melted butter and sour cream. I would recommend to use Stevia sugar (no calories, no carbohydrates) instead of Splenda/artificial sweeteners, because it will probably make the muffins taste less artificially sweetened.
Add a little water to get the right consistency. Cut the dark chocolate in pieces and add to the mix.

Bake the cupcakes in the oven at 320-340 degrees Fahrenheit (160-170 Celcius) for about 15-18 minutes.

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