<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2941863588171606691</id><updated>2026-10-14T20:01:59.874-07:00</updated><category term="Dinner"/><category term="Induction"/><category term="5 Stars"/><category term="4 Stars"/><category term="Snack"/><category term="Chicken"/><category term="Dessert"/><category term="Side Dish"/><category term="Breakfast"/><category term="3 Stars"/><category term="Lunch"/><category term="Beef"/><category term="Appetizer"/><category term="Pork"/><category term="Atkins.com"/><category term="Drink"/><category term="Eating Out"/><category term="Crockpot"/><category term="Fat Fast"/><category term="Misc"/><category term="Shrimp"/><category term="Wings"/><category term="Bread"/><category term="Fish"/><category term="Low Carbing Among Friends"/><category term="PSA"/><category term="Salad"/><category term="Sauce"/><title type='text'>Low Carb Layla</title><subtitle type='html'>Low Carb Recipes for the Low Carb Lifestyle</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>133</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-156538766692578207</id><published>2013-03-27T15:19:00.000-07:00</published><updated>2013-03-27T15:27:01.273-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Eating Out"/><category scheme="http://www.blogger.com/atom/ns#" term="Induction"/><category scheme="http://www.blogger.com/atom/ns#" term="Lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="Pork"/><title type='text'>Atkins Italian Sausage Primavera Review</title><summary type="text">


Let&#39;s start with a random tidbit! &amp;nbsp;My parents were *THIS* close to naming me Primavera. &amp;nbsp;Instead she chose Tamara (Layla is my youngest daughter). &amp;nbsp;Since that&#39;s what I thought about when I first saw this meal, you get to now think about it too! &amp;nbsp;So on to the real stuff. &amp;nbsp;This frozen dinner almost, kind of, sort of looks like the photo on the box. &amp;nbsp;More so than </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/156538766692578207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/03/atkins-italian-sausage-primavera-review.html#comment-form' title='29 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/156538766692578207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/156538766692578207'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/03/atkins-italian-sausage-primavera-review.html' title='Atkins Italian Sausage Primavera Review'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsO3y8GLFq7fZosn-eTM2PUkylahf06M_LMC2UYCfSB9-dgVbJ0-4cptkbhKaFUXfRExX8WOWZL7Qfdg1NuN-9dyTdLOTMuNgfasp7hlUVCZ4KxZ3ppbMVOiZ6X-BvqiKw3HAGVviSW4/s72-c/Atkins+Italian+Sausage+Primavera.jpg" height="72" width="72"/><thr:total>29</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-6004813927011806933</id><published>2013-03-20T11:27:00.000-07:00</published><updated>2013-03-20T11:27:20.539-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Beef"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><title type='text'>Marinated Beef Kabobs</title><summary type="text">


Apologies for the &quot;blurry&quot; photo. &amp;nbsp;That&#39;s actually smoke coming off the grill. &amp;nbsp;I forgot to take a photo while plated and went straight to devouring these so this in-process grilling photo is the only one I have. &amp;nbsp;This was a great basic recipe from&amp;nbsp;Kalyns Kitchen. &amp;nbsp;I wouldn&#39;t change a thing. &amp;nbsp;She recommends using tri-tip, london broil, top sirloin or top loin. &amp;</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/6004813927011806933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/03/marinated-beef-kabobs.html#comment-form' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/6004813927011806933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/6004813927011806933'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/03/marinated-beef-kabobs.html' title='Marinated Beef Kabobs'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Jf1tAnuSpxzoBSwPkkg7dhT4b4Dv4WniyeX_SCBV8Q9iazz9xyNjEoQaUfqkUQo0zvtS1VMFWJafjQO7dI7ksWmu6PtosBQQ_3VrvBAYDCRZV0xe-3pdc5tj6yC3nNrSkBJUTKq-EOQ/s72-c/marinated+beef+kabobs.jpg" height="72" width="72"/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-7742460028771504827</id><published>2013-03-13T13:20:00.001-07:00</published><updated>2013-03-13T13:20:13.524-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="4 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Induction"/><title type='text'>Cheddar Baked Chicken</title><summary type="text">

Cheddar Baked Chicken


This was&amp;nbsp;definitely&amp;nbsp;a family pleaser. &amp;nbsp;Everyone including the baby liked them (I made the kids portions into smaller pieces like chicken nuggets and cooked for less time). &amp;nbsp;You can&#39;t really go wrong with what is basically chicken nuggets with cheddar mixed in. &amp;nbsp;Yum! &amp;nbsp;If you don&#39;t have almond flour, I think that coconut flour or low carb bake</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/7742460028771504827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/03/cheddar-baked-chicken.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/7742460028771504827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/7742460028771504827'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/03/cheddar-baked-chicken.html' title='Cheddar Baked Chicken'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRL29-uZr_GySOquCQTA9U9yxmoXI4XJDkzT1XUC1cjt9Pes8fzonQs-5T__ij4WAZ6yQBar2mljyccL_yPGq9vgFqQqq4Wjq07hyphenhyphenRXDWr-ct0hVcwvjD_-_SB2WiKu6MtV8Z_M8TK_s4/s72-c/Crispy+Cheddar+Chicken.jpg" height="72" width="72"/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-2769128213162407801</id><published>2013-02-18T14:45:00.000-08:00</published><updated>2013-02-18T14:45:23.238-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><title type='text'>Lemon Caper Chicken</title><summary type="text">

Lemon Caper Chicken

This is a great simple recipe that tastes like something more complex. &amp;nbsp;I used to make this one back in my carb-etarian days but used white flour back then. &amp;nbsp;If you aren&#39;t familiar, capers are yummy little tang/vinegar fun balls. &amp;nbsp;Yup, I just wrote &quot;fun balls&quot; and I&#39;m not going to change it. &amp;nbsp;If you don&#39;t have both almond and coconut flours, use whatever</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/2769128213162407801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/02/lemon-caper-chicken.html#comment-form' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2769128213162407801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2769128213162407801'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/02/lemon-caper-chicken.html' title='Lemon Caper Chicken'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4z7Lyx2F3vrn4f9b-d8HvMiNpjsamOkPPOCB_v1C6XZkoYQjZJ-CXWiGNSjrvyyZAOrA9ErZ8AgPqxU8O5AcblQ8igWbGoxj_Cg79lppf5TLcJQWDFP91zfEk9TW3YxXDPfhOoJlsfU/s72-c/Lemon+Caper+Chicken.jpg" height="72" width="72"/><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-4136784572157684790</id><published>2013-02-12T13:34:00.001-08:00</published><updated>2013-02-12T13:34:43.808-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Crockpot"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Pork"/><title type='text'>Crockpot Tangy Pork Roast</title><summary type="text">

Crockpot Tangy Pork Roast

Great recipe. &amp;nbsp;I would say that this could be good enough for company, even carb-etarian company! &amp;nbsp;I&#39;ve made this twice, once with 1/4 cup Splenda (subbing for the sugar called for in the&amp;nbsp;ORIGINAL RECIPE) and the second time without any Splenda at all. &amp;nbsp;The entire family agreed that the sweetness was a bit odd with the rest of the flavors so I </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/4136784572157684790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/02/crockpot-tangy-pork-roast.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/4136784572157684790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/4136784572157684790'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/02/crockpot-tangy-pork-roast.html' title='Crockpot Tangy Pork Roast'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegYS1tRDN8MIEFkx6EtmbMl4fK2nEzYXWmJPPlwP3SMeoVe-sQ5vEpci24N5CjyofTK3sY2Rt38PFk32Or8ekYPMnkCchtu2OMHmvon0nBMz2TSIQ2JiIr6HqlRmJ3BAJ6F8K2DzL7w4/s72-c/crockpot+tangy+pot+roast.jpg" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-1983691029850612315</id><published>2013-01-30T16:18:00.001-08:00</published><updated>2013-01-30T16:18:39.030-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Low Carbing Among Friends"/><title type='text'>Low-Carbing Among Friends volume 3!</title><summary type="text">


Ooohhh, looky look what came in the mail today! &amp;nbsp;I have two recipes in this awesome compilation from some of the top low-carb bloggers. &amp;nbsp;Order your copy of Low-Carbing Among Friends volume 3 now! &amp;nbsp;http://amongfriends.us/preorder.php
</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/1983691029850612315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/low-carbing-among-friends-volume-3.html#comment-form' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/1983691029850612315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/1983691029850612315'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/low-carbing-among-friends-volume-3.html' title='Low-Carbing Among Friends volume 3!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggIrdmSwcEArnkMlsUFYfrdteoOCia-Qt_srDNBf5W4OBDoMSNYZGKCoLfb8tmT4chM-R-E3uikj947T9up2zjxhWW7SgGJVBGv7OyAJnPXHLeE9vAWkaxCPi0TI-izNymLPHWyhyphenhyphen0piA/s72-c/LCAF+v3.jpg" height="72" width="72"/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-5861309151662716156</id><published>2013-01-28T09:39:00.004-08:00</published><updated>2013-01-28T09:39:55.079-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="4 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Induction"/><category scheme="http://www.blogger.com/atom/ns#" term="Side Dish"/><title type='text'>Laughing Cow Creamed Spinach</title><summary type="text">

Laughing Cow Creamed Spinach

It&#39;s no secret that I like to use Laughing Cow spread wedges to make creamy sauces. &amp;nbsp;Just type Laughing Cow into the search box on the top right of my page and you&#39;ll see all the yummy sauces I&#39;ve made with these magic wedges! &amp;nbsp;I&#39;ve already posted a creamed spinach recipe as&amp;nbsp;SOUR CREAM SPINACH&amp;nbsp;but this one is made with my beloved Laughing Cow so</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/5861309151662716156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/laughing-cow-creamed-spinach.html#comment-form' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5861309151662716156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5861309151662716156'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/laughing-cow-creamed-spinach.html' title='Laughing Cow Creamed Spinach'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqeBEEe-z4Jp4ftBQEi2nezWUMVFozMWKxGTWfU2z9uJnzPct79GKAoWhUJCeVvvLJt_Mlwk9mpz6k7Z3KkrS_62zBmG-UQTs_6oUyYkt0V0NX8wnpifVa_l9Jw-Q8wxi3dXoevlvv16Q/s72-c/Laughing+Cow+Creamed+Spinach.jpg" height="72" width="72"/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-3063074258343485674</id><published>2013-01-15T11:05:00.000-08:00</published><updated>2013-01-15T11:05:29.898-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="4 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Eating Out"/><category scheme="http://www.blogger.com/atom/ns#" term="Lunch"/><title type='text'>Atkins Crustless Chicken Pot Pie Review</title><summary type="text">

Atkins Crustless Chicken Pot Pie



click to enlarge

My Super Walmart FINALLY put these little gems in the freezer section. &amp;nbsp;So let&#39;s start with the obvious. &amp;nbsp;It does not look like the photo. &amp;nbsp;That&#39;s pretty normal for frozen meals so it wasn&#39;t much of a shock. &amp;nbsp;They are 5 net carbs for 9 ounces. &amp;nbsp;That&#39;s fairly large for a frozen meal, most of the low calories frozen </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/3063074258343485674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/atkins-crustless-chicken-pot-pie-review.html#comment-form' title='28 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/3063074258343485674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/3063074258343485674'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/atkins-crustless-chicken-pot-pie-review.html' title='Atkins Crustless Chicken Pot Pie Review'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4HizrC9M1Q41-PyX3JhGNVXEi1N2OJC-jJYb391eN2Jdxff1IXl5XkdnkkhnZREvPy9wsv7Wegks3R5V0rFdBIJyn_-DNNLan_NmKrkRBBpwvGicjFTx5jEJCX4zaQY8xHSyW42F0aLU/s72-c/Atkins+Crustless+Chicken+Pot+Pie.jpg" height="72" width="72"/><thr:total>28</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-2674883456161304037</id><published>2013-01-14T08:55:00.002-08:00</published><updated>2013-01-14T08:55:51.604-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Fish"/><title type='text'>Caribbean Baked Fish</title><summary type="text">



Caribbean Baked Fish

Oh my this was good! &amp;nbsp;I will certainly be making this one again. &amp;nbsp;I also can&#39;t wait to try it with chicken. &amp;nbsp;Yum! &amp;nbsp; &amp;nbsp;This was super easy to make and had lots of flavor. &amp;nbsp;You just mix the ingredients together for the sauce and pour it over the fish. &amp;nbsp;Ta-da!

5 STARS
2 servings
4.3 net carbs per serving

juice of 1 lime
1/2 cup coconut </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/2674883456161304037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/caribbean-baked-fish.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2674883456161304037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2674883456161304037'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/caribbean-baked-fish.html' title='Caribbean Baked Fish'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitGe_6k3uF_hQsl0Uatlpe07E6PyuMJV6zOGiXZpEvHc_j3OSU9-UBQECBrpyWp30C4P8GRDFeMZXnnjUuVRQskCTmRCmMTetNCJqjneJbo7OPvJCAncGh2OUhHiuhsLmPfNUgzVUzTZI/s72-c/Caribbean+Baked+Fish.jpg" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-5619289916691468581</id><published>2013-01-07T09:10:00.000-08:00</published><updated>2013-01-07T09:10:13.797-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="Dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="Drink"/><category scheme="http://www.blogger.com/atom/ns#" term="Lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="Snack"/><title type='text'>Chocolate Peanut Butter Protein Shake</title><summary type="text">

Chocolate Peanut Butter Protein Shake

So good and so easy! &amp;nbsp;I&#39;ve had one of these every day for the last week or so. &amp;nbsp;I almost never do that as I&#39;m pretty adventurous with food and love to try different things. &amp;nbsp;The taste will vary and the carb count will vary depending on your brand of chocolate protein powder. &amp;nbsp;Just try to find the lowest carb one you can. &amp;nbsp;I buy </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/5619289916691468581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/chocolate-peanut-butter-protein-shake.html#comment-form' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5619289916691468581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5619289916691468581'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/chocolate-peanut-butter-protein-shake.html' title='Chocolate Peanut Butter Protein Shake'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJn0x7yGywnfWGgcQsFUPjiNgEZYz6I7R0Jzml2oPx_1x-FodnANX4TAiUNgvtm-xBaE8_2xNDjzuZub3IGUmTm_li2mTR6905PDOk3vbVfjtOjHHzrONI3T7QQiM8RptRQwE1RxvrGoQ/s72-c/Chocolate+Peanut+Butter+Protein+Shake.jpg" height="72" width="72"/><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-2843398651648161316</id><published>2013-01-03T08:54:00.000-08:00</published><updated>2013-01-03T08:54:31.908-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><title type='text'>Green Enchilada Casserole</title><summary type="text">

Green Enchilada Casserole

Oh, oh, oh this was good! &amp;nbsp;My entire carb-etarian family enjoyed this one, including the toddlers. &amp;nbsp;Casseroles are great comfort food on a cold day and an easy way to use leftover chicken or any other meat from a previous meal. &amp;nbsp;I made with leftover turkey from an early Christmas I did with out of town family. &amp;nbsp;However, I&#39;m writing the recipe using</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/2843398651648161316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/green-enchilada-casserole.html#comment-form' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2843398651648161316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2843398651648161316'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/green-enchilada-casserole.html' title='Green Enchilada Casserole'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBYOUhYLKkyLva_dIj_AouzPNpps_Z2GaE9hyBF7aSSgWmmjj8osjD3rcBXv6e-11lZUgkoNLMNA6bhrqrq0nRGhdfNwoVz33BEtfpzSPewUmdW_aIa3C72PDsv5jedhNj-Y0mukcdi8/s72-c/Green+Enchilada+Casserole.jpg" height="72" width="72"/><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-6806800959773031845</id><published>2013-01-01T14:27:00.003-08:00</published><updated>2013-01-01T14:27:31.061-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="4 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="Snack"/><title type='text'>Peanut Butter Coconut Flour Cookies</title><summary type="text">

Peanut Butter Coconut Cookies


Ahhhh...peanut butter cookies. &amp;nbsp;I love that peanut butter is a yes on the low carb list of goodies! &amp;nbsp;I wish I could take credit for these lovely cookies, but I pulled the recipe from&amp;nbsp;Your Lighter Side&amp;nbsp;who said she got them from Candice. &amp;nbsp;All of my kids and my Hubs enjoyed these, without them being wise that they were anything different </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/6806800959773031845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/peanut-butter-coconut-flour-cookies.html#comment-form' title='16 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/6806800959773031845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/6806800959773031845'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2013/01/peanut-butter-coconut-flour-cookies.html' title='Peanut Butter Coconut Flour Cookies'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUBKRGLo0yB11LY2YllWiMM1KlOmYQep2KJLBetqzBgaOgPZsl4Tudh5684zMKl5U2Z0LJlbQUD8p5zQnw_x5JyxpI-KNAtWP0d-imJBROkHDHBjQ9VqFfrBsEkH6X4gfIcSzqECw3Tk8/s72-c/Peanut+Butter+Cookies.jpg" height="72" width="72"/><thr:total>16</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-5824280717448344706</id><published>2012-12-30T13:14:00.000-08:00</published><updated>2012-12-30T13:14:08.402-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><title type='text'>Top 10 Recipes For 2012</title><summary type="text">

Top 10 Low Carb Recipes for 2012


I started my little blog in February 2012, figuring it would be a way to force me to stay on plan since I&#39;d be&amp;nbsp;publicly&amp;nbsp;writing about it. &amp;nbsp;It has kept me on plan, but it has also turned into something that has made me quite proud of myself and all of you that read it. &amp;nbsp;You have no idea how much your comments and compliments mean to me and </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/5824280717448344706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/top-10-recipes-for-2012.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5824280717448344706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5824280717448344706'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/top-10-recipes-for-2012.html' title='Top 10 Recipes For 2012'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqcT1aW-INjdR6y5qyaEOMxZk5QecJCJ4Q0MVWy6okDGcmtQV13HZITgik8uVTmaCnfkPSLrmsWmnGM8TPSyJc3WsepoeP56IeVnBeZ1x6jMkz8AhzvgXrOT8UXnQLpalg0wCIlsKvGzk/s72-c/2012+top+10+collage.jpg" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-2354817534789569924</id><published>2012-12-19T14:30:00.001-08:00</published><updated>2012-12-19T14:30:11.658-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Low Carbing Among Friends"/><title type='text'>I&#39;m in Low-Carbing Among Friends volume 3!</title><summary type="text">



Low Carb Layla&#39;s Pizza Stuffed Chicken from LCAF vol.3

I would like to announce that not only is a great Low Carb cookbook coming out next month, but I will have two recipes in it! &amp;nbsp;I consider everyone at Low-Carbing Among Friends (LCAF) to be the &quot;who&#39;s who&quot; in the Low Carb world. &amp;nbsp;For them to ask me to participate under their Among Friends section in their newest edition, volume </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/2354817534789569924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/im-in-low-carbing-among-friends-volume-3.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2354817534789569924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/2354817534789569924'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/im-in-low-carbing-among-friends-volume-3.html' title='I&#39;m in Low-Carbing Among Friends volume 3!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipA-ML7NGvaIssqQEQjEFwgmPgvH1UhkmP4r5bBradAMBraRHl3aQf-kBp2vNla5uiBV0fcUcRjOXBHF0kqklcMEBPjaYq1N7kjnL-Osb46kKLdbUild7cCc69z89o7obLbAYicvI1Kb4/s72-c/LCAF+Ad+7+with+site+(2).jpg" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-5796267391994092349</id><published>2012-12-18T10:10:00.002-08:00</published><updated>2012-12-18T10:10:29.438-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fat Fast"/><title type='text'>Fat Fast Meal Planner Day 5</title><summary type="text">

Sugar Free Jello with Whipped Whipping Cream

Oops, I didn&#39;t realize that I left you all hanging by not pushing the Publish button before I took a break for the December madness. &amp;nbsp;Here is the VERY late 5th day of my fat fast.

Day 5! &amp;nbsp;I did it! &amp;nbsp;I did it! &amp;nbsp;Today was actually fairly easy just because I was running in circles all day so I never really had time to think about </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/5796267391994092349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-5.html#comment-form' title='17 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5796267391994092349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5796267391994092349'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-5.html' title='Fat Fast Meal Planner Day 5'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBmPgnS2-1m_m7FcVtkQ6bjWfyLQ44R27RmUW5mMtNnKB7FWtGojKpHVR8VceoTzEGC4dGKGQtgAW0nLjtQfTrw1Whvurr1okN-VxmmW2aB7WUmtW7oSKa8LSaury1X5H0yKePbEfapyg/s72-c/Jello+with+whipped+cream.jpg" height="72" width="72"/><thr:total>17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-670969385060926727</id><published>2012-12-07T08:57:00.000-08:00</published><updated>2012-12-18T10:13:18.305-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fat Fast"/><title type='text'>Fat Fast Meal Planner Day 4</title><summary type="text">

BACON!

Ahhh day 4. &amp;nbsp;I got on the scale this morning and lost .7 pounds from yesterday. &amp;nbsp;That puts me at 3.3 pounds lost so far during the fat fast. &amp;nbsp;Today went a bit wonky for me. &amp;nbsp;I stuck with the fat fast but I didn&#39;t eat the items I had intended. &amp;nbsp;Below I posted the menu I intended to eat as well as what I actually ate. &amp;nbsp;I made the mac and cheese recipe below </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/670969385060926727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-4.html#comment-form' title='21 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/670969385060926727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/670969385060926727'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-4.html' title='Fat Fast Meal Planner Day 4'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfVWdy-1oxmRBpyAQLosp_kQnli_ZS9bKeUjA4Wn0DKWEWxFmBXNDBf8ZP9snhgZUW73QRsNtXpdLWq_gdWvC1Rfe_rafour-9VqxbQ7MtHcFVOAvdEKPhJ2hFPxt5OlrLJRB3jrIyKE/s72-c/bacon1.jpg" height="72" width="72"/><thr:total>21</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-8323758095337734982</id><published>2012-12-06T09:01:00.000-08:00</published><updated>2012-12-18T10:12:55.495-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fat Fast"/><title type='text'>Fat Fast Meal Planner Day 3</title><summary type="text">

Peanut Butter Cream Cheese

Day 3 of the fat fast! &amp;nbsp;I woke up this morning and had lost 1.7 pounds since yesterday. &amp;nbsp;That makes my loss so far at 2.6 pounds after 2 days of eating this way. &amp;nbsp;Woo! &amp;nbsp;I don&#39;t feel hungry but I do feel like I need to stay extra busy as all day long I think &quot;food, food, food&quot;. &amp;nbsp;It&#39;s not physical hunger but mentally I want to eat more/</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/8323758095337734982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-3.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/8323758095337734982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/8323758095337734982'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-3.html' title='Fat Fast Meal Planner Day 3'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkvTKxN23Wg_OiGNGQ1LMCvKW9FWtQk-Q9xa_x8r8OLNz2qrGdD3h3SjcvJYnZjQfi0hwnomqCyK-qtC8rPv8qWSpFU_mxxI4u4Ih27yBJjqawBNJcyZm6K6-kCs9X8yJQOlYZw5eKLs/s72-c/Peanut+Butter+Cream+Cheese.jpg" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-5465674507175357302</id><published>2012-12-05T09:06:00.000-08:00</published><updated>2012-12-18T10:12:38.968-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fat Fast"/><title type='text'>Fat Fast Meal Planner Day 2</title><summary type="text">

Boursin Mushrooms

Day 2 of the fat fast! &amp;nbsp;I&#39;ve lost .9 pounds so far. &amp;nbsp;Just shy of 1 pound in 1 day! &amp;nbsp;Food did consume my thoughts today though. &amp;nbsp;I was having some difficulties during the afternoon. &amp;nbsp;I held it together though by having a glass of plain unsweetened tea. &amp;nbsp;It wasn&#39;t like real food but I was able to stall myself enough until it was time to eat again. </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/5465674507175357302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-2.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5465674507175357302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5465674507175357302'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-2.html' title='Fat Fast Meal Planner Day 2'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTDkZLppo1uxa0GeEwQfNOUW6VRyLbVeU7mwvCb0GxAKsnWcI4MGAMxTprnckjnvZSuIWVmJa9FiqUIDoZfggKMIkW28IcsT5Y_MdtsD2zBVX_KzQdDHz924MZICMfhUY_KRbCt-rY6Ck/s72-c/Boursin+Mushrooms.jpg" height="72" width="72"/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-8751580813802258859</id><published>2012-12-04T09:55:00.001-08:00</published><updated>2012-12-18T10:11:43.642-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fat Fast"/><title type='text'>Fat Fast Meal Planner Day 1</title><summary type="text">

Photo&amp;nbsp;courtesy&amp;nbsp;of&amp;nbsp;macadamianutoil.org

Ahhh the fat fast. &amp;nbsp;I&#39;ve heard quite a bit about it throughout the low carb world. &amp;nbsp;This short 3-5 day meal plan is supposed to jump start weight loss, throw you off of a&amp;nbsp;plateau&amp;nbsp;and put you into deep ketosis. &amp;nbsp;When I first heard about it, I had heard that you pretty much eat macadamia nuts and plain cream cheese all</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/8751580813802258859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-1.html#comment-form' title='55 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/8751580813802258859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/8751580813802258859'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/12/fat-fast-meal-planner-day-1.html' title='Fat Fast Meal Planner Day 1'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu7_6mqojWtFT_9GpTJxm93FptNP2nwmdNxuyYCnfJqIknuUuVAxvGw5RfaFT5pbvgQwd_J_3XUhqOFufde9gQ5Dh0ak5wz846jmrDZ9Rt8HAWvXDZzsQV0Wlisp5-8T3VE-xT6GovePE/s72-c/macadamia-nuts.jpg" height="72" width="72"/><thr:total>55</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-4526335278185543930</id><published>2012-11-26T10:53:00.001-08:00</published><updated>2012-11-26T10:53:50.406-08:00</updated><title type='text'>Comment Verification</title><summary type="text">My apologies to everyone as today I had to implement a comment verification that will make you have to type in one of those annoying word verification boxes before you can post a comment. &amp;nbsp;I tried to let it be open and easy for as long as possible but the spammers have gotten to a point that I&#39;m getting approximately 50 spam comments a day and it&#39;s getting taxing to have to clean up so much </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/4526335278185543930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/comment-verification.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/4526335278185543930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/4526335278185543930'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/comment-verification.html' title='Comment Verification'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-3967322893597249319</id><published>2012-11-13T12:06:00.001-08:00</published><updated>2012-11-13T12:06:07.148-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="Induction"/><title type='text'>Pumpkin Pancakes</title><summary type="text">

Pumpkin Pancakes

Oh these were good! &amp;nbsp;The batter made two large pancakes that were extremely filling. &amp;nbsp;I wasn&#39;t hungry for lunch after having these for breakfast. &amp;nbsp;Feel free to pour a little sugar free pancake syrup over them but I didn&#39;t think it was needed. &amp;nbsp;I just added a pat of butter to the top and thought they were great! *INDUCTION FRIENDLY*

5 STARS
1 serving
6.25 </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/3967322893597249319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/pumpkin-pancakes.html#comment-form' title='18 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/3967322893597249319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/3967322893597249319'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/pumpkin-pancakes.html' title='Pumpkin Pancakes'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLa6h47P9Gb4JCQEVryBUnLbBs2U7TT6Jr5QmqR7SAjYUR28Kj2J4b4i4CdZbTid013zfpNJvT7cfdwORuGNhyaxT-9foK5tsWcX9adffAKdkQw3TDZv4vhhlkbruzLRYjAkO113ZkIM/s72-c/Pumpkin+Pancakes.jpg" height="72" width="72"/><thr:total>18</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-994458067169276356</id><published>2012-11-06T09:46:00.000-08:00</published><updated>2012-11-06T09:46:20.950-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Bread"/><category scheme="http://www.blogger.com/atom/ns#" term="Dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="Snack"/><title type='text'>Lemon Coconut One Minute Cake</title><summary type="text">

Lemon Coconut One Minute Cake

Oh how I love thee, One Minute Cake. &amp;nbsp;I&#39;m not very good at planning my meals ahead (I know, I know, shame on me). &amp;nbsp;Sometimes I stand in the pantry, staring at all the junk food in there for my family of carb-etarians. &amp;nbsp;The junk whispers &quot;eat me, I&#39;m so good&quot; or &quot;one Oreo won&#39;t hurt&quot;. &amp;nbsp;(exactly the reasons why you should have a game plan and </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/994458067169276356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/lemon-coconut-one-minute-cake.html#comment-form' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/994458067169276356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/994458067169276356'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/lemon-coconut-one-minute-cake.html' title='Lemon Coconut One Minute Cake'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqrQc-tbz7znNoVVxsoFOPKbFm7HTRh6skDrK0QHRPPQlnnqfppFeYhAlarGll_E4-ttt6h6O8JeBFZVG_V6lminPaJ83hi6xCovKAYYuLkoHQG1E0CdkWaM0swgXGydxsh1uIl10BSCs/s72-c/Lemon+Coconut+Minute+Cake.jpg" height="72" width="72"/><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-1078204623102669203</id><published>2012-11-01T13:06:00.000-07:00</published><updated>2012-11-01T17:42:57.438-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Side Dish"/><title type='text'>Sauteed Mushrooms</title><summary type="text">

Sauteed Mushrooms

I LOVE mushrooms. &amp;nbsp;However, my family doesn&#39;t so I don&#39;t make them very often. &amp;nbsp;Tonight I made them a carb-y side dish and made some yummy sauteed mushrooms just for myself. &amp;nbsp;They were easy to prepare and were very flavorful. &amp;nbsp;I think I ate more than one serving. &amp;nbsp;Shhhh.....don&#39;t tell. &amp;nbsp;I think I need to make them more often!

5 STARS
4 servings
</summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/1078204623102669203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/sauteed-mushrooms.html#comment-form' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/1078204623102669203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/1078204623102669203'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/11/sauteed-mushrooms.html' title='Sauteed Mushrooms'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QkD9AJhldwqgNeg7DfBkrSufW_4jd0av4rOab3A8Ebqb-vaQ5DbXfreWrBcpEdpTNSb-NU70SDu8YdQZYwCUG1ETp0I9_EzQuUlzbb1sfgzOxUByanGYqkzgFz0hQM6P6Vp-W2nYxl0/s72-c/Sauteed+Mushrooms.jpg" height="72" width="72"/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-5718638089575774759</id><published>2012-10-29T08:55:00.001-07:00</published><updated>2012-10-29T08:55:44.166-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Appetizer"/><category scheme="http://www.blogger.com/atom/ns#" term="Dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="Induction"/><category scheme="http://www.blogger.com/atom/ns#" term="Snack"/><title type='text'>Ghost Poo aka Cream Cheese Clouds</title><summary type="text">

Cream Cheese Clouds aka Frozen Cheesecake Bites



Ghost Poo (see what I did there since it&#39;s almost Halloween?!), aka Cream Cheese Clouds, aka Frozen Cheesecake Bites! &amp;nbsp;Fun and yummy and a great way to grab a little sweet dessert or snack. &amp;nbsp;I pulled this off of&amp;nbsp;Linda&#39;s&amp;nbsp;page as Cream Cheese Clouds. &amp;nbsp;My father (also a low carber!) came up with the Ghost Poo because he&#39;s </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/5718638089575774759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/10/ghost-poo-aka-cream-cheese-clouds.html#comment-form' title='87 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5718638089575774759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/5718638089575774759'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/10/ghost-poo-aka-cream-cheese-clouds.html' title='Ghost Poo aka Cream Cheese Clouds'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpeNq83m9lB-uKc3LmeTe9bh1aTeE5CRaPmckW_ptShuWnZsR8chnYFbcCumMa5lKx4667pVpdReAULMvd3lw_taY2NwtfXCpUnRmKkGsdjEpiHbB6k9CarKaELZRzo241w3is3ruVPf8/s72-c/Cream+Cheese+Clouds+Cheesecake+Bites.jpg" height="72" width="72"/><thr:total>87</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2941863588171606691.post-3959257354421233455</id><published>2012-10-24T09:14:00.003-07:00</published><updated>2012-10-24T09:14:14.132-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="5 Stars"/><category scheme="http://www.blogger.com/atom/ns#" term="Appetizer"/><category scheme="http://www.blogger.com/atom/ns#" term="Sauce"/><title type='text'>Bangin Sauce</title><summary type="text">

Bangin Sauce

I&#39;ve written several times about the&amp;nbsp;virtues&amp;nbsp;of Bangin Sauce in my posts about BANGIN SHRIMP&amp;nbsp;and DEEP FRIED CAULIFLOWER. &amp;nbsp;I made it for the um-teenth time recently and decided, d*mmit this sauce deserves it&#39;s own post! &amp;nbsp;It deserves to be put on a pedestal and admired. &amp;nbsp;Use it as dip for chicken nuggets, dip for veggies, slathered on eggs, as a sauce </summary><link rel='replies' type='application/atom+xml' href='http://lowcarblayla.blogspot.com/feeds/3959257354421233455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lowcarblayla.blogspot.com/2012/10/bangin-sauce.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/3959257354421233455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2941863588171606691/posts/default/3959257354421233455'/><link rel='alternate' type='text/html' href='http://lowcarblayla.blogspot.com/2012/10/bangin-sauce.html' title='Bangin Sauce'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13747951540779045034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL5NYxsWLYCod_Q08fIwFBfCJ80N631J2N6vI8YuYbtqROdzHCuU-RS54jjHH-raOGJTKtZW8D-6dgXqkCmnWYG1U1FAw3f75oQ92xU9kMGNZkgeXk2VbKPDocDyzmmctdE8Of_4PU6dU/s72-c/Bangin+Sauce.jpg" height="72" width="72"/><thr:total>1</thr:total></entry></feed>