Lowcountry Power Pilates https://lowcountrypowerpilates.com/ Pilates Studio in Mount Pleasant, SC Wed, 26 Jan 2022 20:12:09 +0000 en hourly 1 https://wordpress.org/?v=6.8.3 https://lowcountrypowerpilates.com/wp-content/uploads/2018/02/cropped-Color_LPP_logo-150x150.gif Lowcountry Power Pilates https://lowcountrypowerpilates.com/ 32 32 Top Pilates Session Packages or Workout Equipment Holiday Gifts https://lowcountrypowerpilates.com/top-pilates-session-packages-or-workout-equipment-gifts/ Fri, 17 Dec 2021 13:37:20 +0000 http://lowcountrypowerpilates.com/?p=1181 Shopping for Yourself… Is your exercise regiment working for you? If not, try something new. The definition of fit is not just strength and cardio, but also flexibility. Are you where you need to be? Give Pilates a chance. Here are our featured Lowcountry Power Pilates packages available at our affordable studio in Mount Pleasant: […]

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]]> Pain Management with Pilates Spine Health https://lowcountrypowerpilates.com/pain-management-with-pilates-spine-health/ Thu, 16 Dec 2021 02:37:39 +0000 http://lowcountrypowerpilates.com/?p=1187 Have you ever tried the Pilates Spine Corrector? It’s a challenging apparatus that can be mixed into the repertoire of any client’s workout. There is a series of shoulder opener tools Pilates practitioners use to challenge men and women with back pain. Here is an example of the Spine Corrector: Now, let’s take a look […]

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]]> Pilates Exerices for Shoulder Impingement Syndrome https://lowcountrypowerpilates.com/pilates-exercises-for-shoulder-impingement-syndrome/ Sun, 21 Nov 2021 20:37:06 +0000 http://lowcountrypowerpilates.com/?p=1174 I see many clients with various injuries, and one of the most popular are shoulder-related. Many experience symptoms like difficulty raising their arms up or behind their backs. Reaching during overhead exercises may cause pain for them, and this is largely due to poor muscle strength in the shoulder. This is a common complaint heard […]

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]]> Shop with us on Small Business Saturday – Nov 24th https://lowcountrypowerpilates.com/shop-with-us-on-small-business-saturday-nov-24th/ Sun, 21 Nov 2021 15:36:43 +0000 http://lowcountrypowerpilates.com/?p=841 Support your favorite small business – Us! This November 24th is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country. Lowcountry Power Pilates is proud to take part in Small Business Saturday, and we’re encouraging everyone to Shop Small® here on […]

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]]> Pilates Reformer Jumpboard Challenge https://lowcountrypowerpilates.com/pilates-reformer-jumpboard-challenge/ Fri, 12 Nov 2021 12:20:50 +0000 http://lowcountrypowerpilates.com/?p=1482 It’s time for a cardio blast series using the Pilates Reformer Jump Board! Torch some calories just in time for the Holidays. Each week in November I’ll show an exercise or group of exercises using the jumpboard. Join me by completing the exercises anytime that week! I’d love to see it! Use hashtag #JumpforThanks and […]

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]]> Partnership Changes with ESAC https://lowcountrypowerpilates.com/partnership-changes-with-esac/ Mon, 11 Oct 2021 13:02:00 +0000 http://lowcountrypowerpilates.com/?p=832 Due to a management decision with East Shore Athletic Club, Lowcountry Power Pilates will no longer offer services or classes at its establishment. The studio’s partnership with them ended this week. Joyce will now offer Pilates Apparatus, Mat and Barre classes at her new studio location – 3313 Barkla Avenue. She welcomes all existing and […]

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]]> Barre Class Certification in Charleston, SC https://lowcountrypowerpilates.com/barre-class-certification-in-charleston-sc/ Sat, 09 Oct 2021 14:07:22 +0000 http://lowcountrypowerpilates.com/?p=1284 Are you interested in becoming Barre Certified in Charleston, SC? Now is the time to take the next step. Train with Lowcountry Power Pilates in November. We’ll ensure you leave ready to teach, empowered with music, moves, routines and safety knowledge. Barre is very popular and studios and gyms are hungry for more instructors. Join […]

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]]> Popular Exercises on the Wunda Chair https://lowcountrypowerpilates.com/popular-exercises-on-the-wunda-chair/ Wed, 06 Oct 2021 23:07:20 +0000 http://lowcountrypowerpilates.com/?p=1144 I love working out on the Pilates Wunda Chair. It has the strongest springs in the room, which can be intimidating because it really challenges the muscles. However, as a Pilates instructor, I adjust the workout for each client. It is also very versatile (far more than it even looks), and I like to provide […]

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]]> Inclined Pilates Mat Abs Series Challenge https://lowcountrypowerpilates.com/inclined-pilates-mat-abs-series-challenge/ Sat, 02 Oct 2021 13:00:52 +0000 http://lowcountrypowerpilates.com/?p=1469 Welcome to a new six-day challenge with the Pilates mat abs series, which is meant to challenge the core muscles to the max. Perform one move each day and focus on form, breathing and repetitions as described below. As a Pilates community, we will be showing each move on Instagram daily – please join us! […]

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]]> New Pilates H.I.I.T. & B!AST Classes in Mt. Pleasant https://lowcountrypowerpilates.com/new-pilates-hiit-blast-classes-mt-pleasant/ Thu, 30 Sep 2021 18:17:41 +0000 http://lowcountrypowerpilates.com/?p=1333 As workouts and trends evolve, we take the latest and greatest and incorporate them into our Pilates studio! I’m more than pleased to announce two new class formats that are sure to challenge your mind, body & soul! Pilates H.I.I.T. Classes We all know how popular High Intensity Interval Training workouts are because of how […]

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