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	<title>Lucille Roberts Health &amp; Fitness Blog</title>
	
	<link>http://www.lucilleroberts.com/blog</link>
	<description>Weight loss, diet, exercise, beauty, fashion and wellness tips!</description>
	<lastBuildDate>Wed, 22 May 2013 20:03:58 +0000</lastBuildDate>
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		<title>Ways To Make Your Hamburger Healthier</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/ways-to-make-your-hamburger-healthier/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ways-to-make-your-hamburger-healthier</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/ways-to-make-your-hamburger-healthier/#comments</comments>
		<pubDate>Wed, 22 May 2013 20:03:56 +0000</pubDate>
		<dc:creator>Barbara Baez</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Tip]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quick Tip]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[build a healthier hamburger]]></category>
		<category><![CDATA[build healthier burger]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[diet tip]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[healthier hamburger]]></category>
		<category><![CDATA[healthy hamburger]]></category>
		<category><![CDATA[healthy swap]]></category>
		<category><![CDATA[healthy swaps]]></category>
		<category><![CDATA[how to make a hamburger healthy]]></category>
		<category><![CDATA[Ways To Make Your Hamburger Healthier]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7548</guid>
		<description><![CDATA[Summer barbecue season is here! When you think BBQ, I&#8217;m sure the image of a big, juicy hamburger pops into your head. However, this traditional cookout staple has the potential to pack on the pounds and sabotage any diet.  Lighten up and slim down your summer meals with these tips [...]]]></description>
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		<title>Beat The Midday Slump With A Bubble</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/beat-the-midday-slump-with-a-bubble/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=beat-the-midday-slump-with-a-bubble</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/beat-the-midday-slump-with-a-bubble/#comments</comments>
		<pubDate>Tue, 21 May 2013 19:30:27 +0000</pubDate>
		<dc:creator>Lucille Roberts</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beat the midday slump]]></category>
		<category><![CDATA[benefits of chewing gum]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7541</guid>
		<description><![CDATA[Right about now, 3pm, you start to get a little grumpy and as I like to say, a little loopy. You&#8217;re feeling sluggish and you&#8217;re nowhere near as alert as you were 3 hours ago. You could reach for another cup of coffee or you could pop a piece of [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/beat-the-midday-slump-with-a-bubble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Health Benefits of Strawberries</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/10-health-benefits-of-strawberries/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=10-health-benefits-of-strawberries</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/10-health-benefits-of-strawberries/#comments</comments>
		<pubDate>Mon, 20 May 2013 17:55:36 +0000</pubDate>
		<dc:creator>Barbara Baez</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quick Tip]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[10 health benefits of strawberries]]></category>
		<category><![CDATA[health facts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7514</guid>
		<description><![CDATA[Today is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants &#8211; so it&#8217;s no wonder they have a day all their own. In celebration of this holiday, here are 10 health benefits of one of our favorite summer [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/10-health-benefits-of-strawberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Music Monday: #LRLifestyle Radio: Morning Motion</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/music-monday-lrlifestyle-radio-morning-motion/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=music-monday-lrlifestyle-radio-morning-motion</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/music-monday-lrlifestyle-radio-morning-motion/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:00:59 +0000</pubDate>
		<dc:creator>Lucille Roberts</dc:creator>
				<category><![CDATA[Lucille Roberts Radio]]></category>
		<category><![CDATA[DJ Lindsay Luv]]></category>
		<category><![CDATA[exercise playlists]]></category>
		<category><![CDATA[thefuture.fm]]></category>
		<category><![CDATA[Workout Music]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7507</guid>
		<description><![CDATA[Have you checked out #LRLifestyleRadio yet? Curated by celebrity DJ Lindsay Luv, these playlists will help you power through your workout. This week check out Morning Motion and check out the official station for more great music!]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/music-monday-lrlifestyle-radio-morning-motion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Types Of Fatty Foods That Are Good For You</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/5-types-of-fatty-foods-that-are-good-for-you/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-types-of-fatty-foods-that-are-good-for-you</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/5-types-of-fatty-foods-that-are-good-for-you/#comments</comments>
		<pubDate>Sun, 19 May 2013 13:00:48 +0000</pubDate>
		<dc:creator>Mihaela Blaga</dc:creator>
				<category><![CDATA[Diet Tip]]></category>
		<category><![CDATA[fatty foods that are good for you]]></category>
		<category><![CDATA[foods with good fat]]></category>
		<category><![CDATA[good fat vs. bad fat]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7329</guid>
		<description><![CDATA[To a woman, “fat” is a terrible word. Whether it’s on your body or in your food, it’s never desirable!  So much conflicting information has come out about fat that you almost have to be a nutritionist in order to make the right choices at the supermarket! Are all fats [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/5-types-of-fatty-foods-that-are-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Editor’s Pick: Find A Great One-Piece With swimsuitsforall.com</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/pretty-one-piece-bathing-suits-plus-size/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pretty-one-piece-bathing-suits-plus-size</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/pretty-one-piece-bathing-suits-plus-size/#comments</comments>
		<pubDate>Sat, 18 May 2013 13:00:09 +0000</pubDate>
		<dc:creator>Brittany Mendenhall</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[bathing suits]]></category>
		<category><![CDATA[plus size bathing suts]]></category>
		<category><![CDATA[swimsuitsforall.com]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7455</guid>
		<description><![CDATA[I don&#8217;t know about you, but I&#8217;m past the bikini stage of my life. But just because I&#8217;m wearing a one-piece doesn&#8217;t mean I want to look frumpy. I came across a great swimwear site - swimsuitsforall.com - and they have the best one-pieces I&#8217;ve seen in a while! They&#8217;re all about [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/pretty-one-piece-bathing-suits-plus-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: thinkThin® Protein Bars: Smart Snacking For The Girl On The Go!</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/thinkthin-protei-bars/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=thinkthin-protei-bars</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/thinkthin-protei-bars/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:26:23 +0000</pubDate>
		<dc:creator>Barbara Baez</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[editor's pick]]></category>
		<category><![CDATA[Editor's Pick: Smart Snacking For The Girl On The Go: thinkThin® Protein Bars]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snack smart]]></category>
		<category><![CDATA[thinkthin]]></category>
		<category><![CDATA[thinkthin bars]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7477</guid>
		<description><![CDATA[&#160; Like most working girls, I am always busy and on the go, which sometimes makes eating healthy a challenge! I pre-pack my meals to ensure that I&#8217;m getting all the proper nutrients throughout the day, and one of my favorite things to throw in my bag are nutrition and [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/thinkthin-protei-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10-Minute Bikini Body Workout</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/10-minute-bikini-body-workout/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=10-minute-bikini-body-workout</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/10-minute-bikini-body-workout/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:11:09 +0000</pubDate>
		<dc:creator>Lucille Roberts</dc:creator>
				<category><![CDATA[Dr. Emily]]></category>
		<category><![CDATA[10-minute workout]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[Exercises for a bikini body]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lucille Roberts]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7470</guid>
		<description><![CDATA[Summer is 4 weeks away and we&#8217;ve got a great 10-minute workout that will get you bikini ready in no time! For more workouts, visit us on Youtube and check out our Dr. Emily series on this blog! If you&#8217;re looking to kick it up a notch check out our 10-week [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/10-minute-bikini-body-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bahama Mama Weight Loss Smoothie!</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/bahama-mama-weight-loss-smoothie/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bahama-mama-weight-loss-smoothie</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/bahama-mama-weight-loss-smoothie/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:17:05 +0000</pubDate>
		<dc:creator>Ilise "Baker Babe" Reilly</dc:creator>
				<category><![CDATA[Live Rite Shake]]></category>
		<category><![CDATA[Lucille Roberts]]></category>
		<category><![CDATA[Smoothie Recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7449</guid>
		<description><![CDATA[Blend up this beauty so you don&#8217;t feel sluggish while playing on the sand &#38; in the surf! Ingredients: 3oz coconut milk 3oz fresh orange juice 1/2 cup of strawberries 1/2 of a small banana 1 peeled kiwi 1 scoop vanilla Live Rite 1/2 cup crushed ice Directions: Blend until [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/bahama-mama-weight-loss-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your 15 Beach Bag Essentials!</title>
		<link>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/your-15-beach-bag-essentials/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=your-15-beach-bag-essentials</link>
		<comments>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/your-15-beach-bag-essentials/#comments</comments>
		<pubDate>Wed, 15 May 2013 18:55:44 +0000</pubDate>
		<dc:creator>Barbara Baez</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beach bag]]></category>
		<category><![CDATA[beach bag essentials]]></category>
		<category><![CDATA[beach essentials]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fully loaded beach bag]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.lucilleroberts.com/blog/?p=7440</guid>
		<description><![CDATA[The temperature is rising, we&#8217;re showing more skin, and Memorial Day is two weeks away. All signs that beach season almost here! Before you hit the sand and waves, you have to be prepared. We rounded up 15 beach bag essentials to get you through a sunny afternoon at the [...]]]></description>
		<wfw:commentRss>http://www.lucilleroberts.com/blog/http:/www.lucilleroberts.com/blog/your-15-beach-bag-essentials/feed/</wfw:commentRss>
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