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	<title>LyndonWatkins.com</title>
	
	<link>http://www.lyndonwatkins.com</link>
	<description>All about Lyndon</description>
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		<title>Snatch vs Star Wars = Snatch Wars (NSFW)</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/YG8y16SxLcU/</link>
		<comments>http://www.lyndonwatkins.com/snatch-vs-star-wars-snatch-wars-nsfw/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:10:54 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Youtube Greatness]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=186</guid>
		<description>Those of you who have seen both Star Wars and Snatch are in for a treat with this excellent video mashup.  Enter Bricktop as Darth Vader and be prepared to be entertained.
Warning:  This video is Not Safe For Work and should probably carry and 18 rating!&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/YG8y16SxLcU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Jamie Oliver – Twat!</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/lCRxSR3pEHc/</link>
		<comments>http://www.lyndonwatkins.com/jamie-oliver-twat/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 20:42:47 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Just Jabbering]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[twat]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=172</guid>
		<description>When Jamie Oliver first came onto the TV chef scene many years ago I took an instant dislike to him &amp;#8211; in fact I can remember calling him a &amp;#8220;fat tongued mockney wanker&amp;#8221; on more than one occasion!
However over the years I&amp;#8217;d mellowed to him quite considerably and in fact now own a few of [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/lCRxSR3pEHc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Fat to Fit: Weigh-In Time…</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/gwOzBNLNJ8k/</link>
		<comments>http://www.lyndonwatkins.com/fat-to-fit-weigh-in-time/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 14:54:53 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Fat to Fit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=159</guid>
		<description>So, it&amp;#8217;s about a fortnight since I horribly embarrassed myself when I revealed that I had gained 7lbs instead of actually loosing weight, so I guess you could say I was absolutely determined to loose weight this time.
I would like to say that this diet and fitness lark hasn&amp;#8217;t been all plain sailing&amp;#8230;  Just this [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/gwOzBNLNJ8k" height="1" width="1"/&gt;</description>
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		<item>
		<title>New Kitchen Knives</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/2Oz4ly-gsSU/</link>
		<comments>http://www.lyndonwatkins.com/new-kitchen-knives/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:38:05 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Online Shopping]]></category>
		<category><![CDATA[chefs knives]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[wusthof]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=141</guid>
		<description>I&amp;#8217;ve been moaning for months and months (if not years) about my current set of kitchen knives.  My early Sabatier knife block set is now around 15 years old and has been so used and abused that the steel has worn smooth!
I still remember finding them for the bargain price of £150 in a sale [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/2Oz4ly-gsSU" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Linguini with Tomatoes and Chunky Vegetables</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/QqM-OzTFnks/</link>
		<comments>http://www.lyndonwatkins.com/linguini-with-tomatos-and-chunky-vegetables/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:38:31 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Fat to Fit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healty eating]]></category>
		<category><![CDATA[linguini]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=117</guid>
		<description>I&amp;#8217;ve never been good with purely vegetarian dishes -- I always want to add a bit of meat for texture and flavour!  However in an attempt to reduce my meat intake I knocked together this tasty, filling and more importantly healthy dish in under 15 minutes last night and more importantly I didn&amp;#8217;t miss the meat [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/QqM-OzTFnks" height="1" width="1"/&gt;</description>
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		<item>
		<title>Fat to Fatter……</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/bwKujUTHJh0/</link>
		<comments>http://www.lyndonwatkins.com/fat-to-fatter/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:26:04 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Fat to Fit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=97</guid>
		<description>A little over a fortnight ago I wrote a post entitled Fat to Fit &amp;#8211; The Start of the Jorney about how I was unhappy about my expanding waistline and I started making grand plans to bring the situation under control.  Two weeks later and you&amp;#8217;re probably expecting a post on how I&amp;#8217;ve lost several [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/bwKujUTHJh0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.lyndonwatkins.com/fat-to-fatter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.lyndonwatkins.com/fat-to-fatter/</feedburner:origLink></item>
		<item>
		<title>Aircraft Safety Videos You Will Want To Watch!</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/zR-RIDLTgV8/</link>
		<comments>http://www.lyndonwatkins.com/aircraft-safety-videos-you-will-want-to-watch/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:56:46 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Youtube Greatness]]></category>
		<category><![CDATA[bare essentials]]></category>
		<category><![CDATA[body paint]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=83</guid>
		<description>How do you get people to pay attention to aircraft safety videos?
Air New Zealand appear to have the answer!  As part of their &amp;#8220;Nothing to Hide&amp;#8221; campaign they&amp;#8217;ve released their &amp;#8220;Bare Essentials of Safety&amp;#8221; video, created for their domestic 737 services.
Enjoy&amp;#8230;

All of the people in the video are actual Air NZ Staff who volunteered to [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/zR-RIDLTgV8" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.lyndonwatkins.com/aircraft-safety-videos-you-will-want-to-watch/</feedburner:origLink></item>
		<item>
		<title>Fat to Fit – The Start of the Journey!</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/pI_rk4v_YOg/</link>
		<comments>http://www.lyndonwatkins.com/fat-to-fit-the-start-of-the-journey/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 19:01:18 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Fat to Fit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=69</guid>
		<description>Since I totally quit smoking I&amp;#8217;ve noticed my weight slowly creep upwards.  Well, to be more accurate, I&amp;#8217;ve noticed my trousers get tighter and tighter!  So today I stepped onto the scales and was not happy at all&amp;#8230;
I&amp;#8217;ve been on the heavy side for as long as I can really remember and for the last [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/pI_rk4v_YOg" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.lyndonwatkins.com/fat-to-fit-the-start-of-the-journey/</feedburner:origLink></item>
		<item>
		<title>My Mother and Aunty on YouTube</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/IpAbAJq4aPg/</link>
		<comments>http://www.lyndonwatkins.com/my-mother-and-aunty-on-youtube/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 20:47:28 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Youtube Greatness]]></category>
		<category><![CDATA[aunty]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=59</guid>
		<description>Normally I wouldn&amp;#8217;t consider making a post whilst drunk&amp;#8230;
BUT&amp;#8230; I&amp;#8217;ve just been alerted to a video on YouTube of my MOTHER and Aunty Gaynor,  singing There&amp;#8217;s a Hole in my Hat, to the tune (almost) of There&amp;#8217;s a Hole in my Bucket.  This was apparently due to an incident with a hat and a candle. [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/IpAbAJq4aPg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.lyndonwatkins.com/my-mother-and-aunty-on-youtube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.lyndonwatkins.com/my-mother-and-aunty-on-youtube/</feedburner:origLink></item>
		<item>
		<title>Roast Chicken and Mediterranean Veg!</title>
		<link>http://feedproxy.google.com/~r/LyndonWatkins/~3/qe2mnWwg2o8/</link>
		<comments>http://www.lyndonwatkins.com/roast-chicken-and-mediterranean-veg/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:23:22 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.lyndonwatkins.com/?p=55</guid>
		<description>This has got to be one of my favourite types of recipes.  Simply chuck things into an oven proof dish, bung in the oven and serve with loads of rice and french bread!
There is no measuring, no weighing and virtually no stress &amp;#8211; even those who profess to be unable to cook can make something [...]&lt;img src="http://feeds.feedburner.com/~r/LyndonWatkins/~4/qe2mnWwg2o8" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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