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		<title>Gluten Free Menu Plan November Week 1</title>
		<link>https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-30-21/</link>
					<comments>https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-30-21/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 31 Oct 2026 10:20:00 +0000</pubDate>
				<category><![CDATA[GF Menu Plan]]></category>
		<category><![CDATA[Gluten Allergies]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Gluten-Free Section]]></category>
		<category><![CDATA[Main Section]]></category>
		<category><![CDATA[gluten free menu plan]]></category>
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					<description><![CDATA[<p>This week&#8217;s gluten free menu plan is full of gluten free fall favorites. Here is the plan. I made notes next to the ingredients that need to be gluten-free, but as always, read labels to make sure that the ingredients are safe for your family.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-30-21/">Gluten Free Menu Plan November Week 1</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
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<p class="wp-block-paragraph">This week&rsquo;s gluten free  menu plan is full of gluten free fall favorites. </p>



<p class="wp-block-paragraph">Here is the plan. I made notes next to the ingredients that need to be gluten-free, but as always, read labels to make sure that the ingredients are safe for your family.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="800" height="1200" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4.jpg" alt="Gluten Free Pumpkin Cinnamon Rolls" class="wp-image-46128" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4.jpg 800w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4-267x400.jpg 267w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4-768x1152.jpg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4-520x780.jpg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4-735x1103.jpg 735w" sizes="(max-width: 800px) 100vw, 800px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/11/Gluten-Free-Pumpkin-Cinnamon-Rolls-4.jpg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Gluten Free Menu Plan November Week 1</h2>
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			<p>Fall favorites are on the menu plan this week. </p>
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											<div class="mv-list-single-description"><p>Peanut Butter Baked Oatmeal was the first baked oatmeal recipe that I developed. It turns oatmeal haters into oatmeal lovers.</p>
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<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-30-21/">Gluten Free Menu Plan November Week 1</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Menu Plan November Week 1</title>
		<link>https://www.lynnskitchenadventures.com/menu-plan-10-30-21/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 10:24:00 +0000</pubDate>
				<category><![CDATA[Main Section]]></category>
		<category><![CDATA[Meal Planning Monday]]></category>
		<category><![CDATA[menu plan]]></category>
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					<description><![CDATA[<p>Do you need some easy fall recipes for your menu plan? This week&#8217;s menu plan is full of them. Here is this week&#8217;s menu plan.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-30-21/">Menu Plan November Week 1</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Do you need some easy fall recipes for your menu plan? This week&rsquo;s menu plan is full of them. </p>



<p class="wp-block-paragraph">Here is this week&rsquo;s menu plan. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="800" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper.jpeg" alt="Instant Pot Cheeseburger Helper" class="wp-image-43920" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper.jpeg 600w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper-540x720.jpeg 540w" sizes="(max-width: 600px) 100vw, 600px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2018/09/Instant-Pot-Cheeseburger-Helper.jpeg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Menu Plan November Week 1</h2>
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			<p>Easy fall recipes for the week. </p>
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						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-720x720.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Martha Stewart's Classic French Toast Recipe" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-720x720.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-360x361.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-320x320.jpeg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-480x480.jpeg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe.jpeg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="A%20classic%20French%20toast%20recipe%20made%20with%20a%20few%20easy%20tips." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2021%2F10%2FMartha-Stewarts-Classic-French-Toast-Recipe.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fmartha-stewarts-classic-french-toast-recipe%2F"></div>
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											<div class="mv-list-single-description"><p>A classic French toast recipe made with a few easy tips. </p>
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							Pumpkin Chocolate Chip Baked Oatmeal						</a>
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											<div class="mv-list-single-description"><p>Pumpkin Chocolate Chip Baked Oatmeal is a quick and easy breakfast your family is sure to love! It turns oatmeal haters into people that love oatmeal! </p>
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							Peanut Butter Chex Granola Bars						</a>
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											<div class="mv-list-single-description"><p>Peanut Butter Chex Granola Bars are a quick and easy homemade breakfast, snack, or lunchbox treat. </p>
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							Instant Pot Cheeseburger Helper						</a>
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											<div class="mv-list-single-description"><p> A homemade version of a favorite store bought dinner. </p>
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			<div id="create-list-item-11315" class="mv-art-link mv-list-single mv-list-single-42234" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/mexican-meatballs/" data-mv-create-list-content-type="post">
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Cook%20once%20serve%20twice%20with%20these%20easy%20to%20make%20meatballs." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2018%2F02%2FMexican-Meatballs.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fmexican-meatballs%2F"></div>
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							Mexican Meatballs						</a>
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											<div class="mv-list-single-description"><p>Cook once serve twice with these easy to make meatballs. </p>
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							Enchilada Meatball Casserole						</a>
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											<div class="mv-list-single-description"><p>Use leftover Mexican meatballs for this delicious casserole. </p>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Oven%20fried%20potatoes%20are%20easy%20to%20make%20and%20work%20for%20breakfast%2C%20lunch%2C%20or%20dinner.%20They%20are%20a%20great%20side%20or%20the%20perfect%20breakfast%20for%20dinner." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2012%2F10%2FOven-Fried-Potatoes.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Foven-fried-potatoes%2F"></div>
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							Oven Fried Potatoes						</a>
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											<div class="mv-list-single-description"><p>Oven fried potatoes are easy to make and work for breakfast, lunch, or dinner. They are a great side or the perfect breakfast for dinner. </p>
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						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-480x480.jpg" class="mv-list-single-img no_pin ggnoads" alt="Teriyaki Chicken" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-480x480.jpg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-500x500.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken-360x361.jpg 360w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/07/Teriyaki-Chicken.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Teriyaki%20chicken%20is%20a%20family%20favorite%20that%20we%20have%20been%20making%20for%20close%20to%20thirty%20years." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2008%2F07%2FTeriyaki-Chicken.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fteriyaki-chicken%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/teriyaki-chicken/" rel="noopener">
							Teriyaki Chicken Recipe						</a>
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											<div class="mv-list-single-description"><p>Teriyaki chicken is a family favorite that we have been making for close to thirty years. </p>
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			<div id="create-list-item-11319" class="mv-art-link mv-list-single mv-list-single-1583" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/martha-stewarts-tuna-salad/" data-mv-create-list-content-type="card">
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						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-720x720.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Martha Stewart's Tuna Salad Recipe" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-720x720.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-360x361.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-320x320.jpeg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe-480x480.jpeg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/09/Martha-Stewarts-Tuna-Salad-Recipe.jpeg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="An%20easy%20recipe%20for%20a%20classic%20sandwich." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2021%2F09%2FMartha-Stewarts-Tuna-Salad-Recipe.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fmartha-stewarts-tuna-salad%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/martha-stewarts-tuna-salad/" rel="noopener">
							Martha Stewart's Tuna Salad						</a>
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											<div class="mv-list-single-description"><p>An easy recipe for a classic sandwich. </p>
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	<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-30-21/">Menu Plan November Week 1</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Menu Plan October Week 4</title>
		<link>https://www.lynnskitchenadventures.com/menu-plan-10-23-21/</link>
					<comments>https://www.lynnskitchenadventures.com/menu-plan-10-23-21/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 24 Oct 2026 22:23:00 +0000</pubDate>
				<category><![CDATA[Main Section]]></category>
		<category><![CDATA[Meal Planning Monday]]></category>
		<category><![CDATA[menu plan]]></category>
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					<description><![CDATA[<p>Here is this week&#8217;s menu plan. It includes several meals that freeze well. So freeze the leftovers or make extra to stock your freezer.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-23-21/">Menu Plan October Week 4</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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<p class="wp-block-paragraph">Here is this week&rsquo;s menu plan. It includes several meals that freeze well. So freeze the leftovers or make extra to stock your freezer. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="700" height="933" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes.jpeg" alt="Chocolate Chip Sheet Pan Pancakes" class="wp-image-46805" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes.jpeg 700w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes-520x693.jpeg 520w" sizes="(max-width: 700px) 100vw, 700px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Chocolate-Chip-Sheet-Pan-Pancakes.jpeg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Menu Plan October Week 4</h2>
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			<p>This week's menu plan has several recipes that freeze great. </p>
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											<div class="mv-list-single-description"><p>A delicious breakfast, snack, dessert, or afterschool treat. </p>
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											<div class="mv-list-single-description"><p>If you love the famous brand of chicken tortilla soup this slow cooked copycat chicken tortilla soup is a must try.</p>
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											<div class="mv-list-single-description"><p>A simple and inexpensive dinner. </p>
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											<div class="mv-list-single-description"><p>Potato Kielbasa Spinach Skillet Dinner is a quick and easy one pot dinner. </p>
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						<img decoding="async" width="320" height="320" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/11/Butterscotch-Pumpkin-Cupcakes-with-Cream-Cheese-Frosting-320x320.jpg" class="mv-list-single-img no_pin ggnoads" alt="butterscotch pumpkin cupcakes" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/11/Butterscotch-Pumpkin-Cupcakes-with-Cream-Cheese-Frosting-320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2012/11/Butterscotch-Pumpkin-Cupcakes-with-Cream-Cheese-Frosting-200x200.jpg 200w" sizes="(max-width: 320px) 100vw, 320px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/11/Butterscotch-Pumpkin-Cupcakes-with-Cream-Cheese-Frosting.jpg">					</div>
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											<div class="mv-list-single-description"><p>Pumpkin Cupcakes with a fun and delicious butterscotch addition. </p>
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	<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-23-21/">Menu Plan October Week 4</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Gluten Free Menu Plan October Week 4</title>
		<link>https://www.lynnskitchenadventures.com/gluten-free-menu-plan-184/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 24 Oct 2026 10:21:00 +0000</pubDate>
				<category><![CDATA[GF Menu Plan]]></category>
		<category><![CDATA[Gluten Allergies]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Gluten-Free Section]]></category>
		<category><![CDATA[Main Section]]></category>
		<category><![CDATA[gluten free menu plan]]></category>
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					<description><![CDATA[<p>Here is this week&#8217;s gluten free menu plan. I made notes next to the items that need to be gluten free, but as always read labels to be sure that the ingredients are safe for your family.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-184/">Gluten Free Menu Plan October Week 4</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="650" height="450" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/09/Slow-Cooked-Homemade-Chili-without-Beans-.jpg" alt="chili in bowl with napkin and spoon" class="wp-image-29643" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/09/Slow-Cooked-Homemade-Chili-without-Beans-.jpg 650w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/09/Slow-Cooked-Homemade-Chili-without-Beans--400x277.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/09/Slow-Cooked-Homemade-Chili-without-Beans--520x360.jpg 520w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/09/Slow-Cooked-Homemade-Chili-without-Beans-.jpg"></figure>



<p class="wp-block-paragraph">Here is this week&rsquo;s gluten free menu plan. I made notes next to the items that need to be gluten free, but as always read labels to be sure that the ingredients are safe for your family.</p>


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			<h2 class="mv-create-title mv-create-title-primary">Gluten Free Menu Plan October Week Four</h2>
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			<p>Quick and easy gluten free meals for October. </p>
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											<div class="mv-list-single-description"><p>Eggs and sausage are a great make-ahead freezer-friendly breakfast. </p>
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											<div class="mv-list-single-description"><p>Gluten Free Chocolate Chip Coffee Cake is a delicious gluten free breakfast treat that is so good that no one will know that it is gluten free. </p>
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<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-184/">Gluten Free Menu Plan October Week 4</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Menu Plan October Week 3</title>
		<link>https://www.lynnskitchenadventures.com/menu-plan-10-16-21/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 17 Oct 2026 10:24:00 +0000</pubDate>
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		<category><![CDATA[Meal Planning Monday]]></category>
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					<description><![CDATA[<p>What is the weather like where you are? This past week, we had rainy, stormy weather that cooled temperatures down. It is finally starting to feel more fall-like here in Oklahoma. Here is this week&#8217;s menu plan.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-16-21/">Menu Plan October Week 3</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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<p class="wp-block-paragraph">What is the weather like where you are? This past week, we had rainy, stormy weather that cooled temperatures down. It is finally starting to feel more fall-like here in Oklahoma.</p>



<p class="wp-block-paragraph">Here is this week&rsquo;s menu plan. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe.jpeg" alt="Martha Stewart's Classic French Toast Recipe" class="wp-image-53516" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe-735x980.jpeg 735w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Martha-Stewarts-Classic-French-Toast-Recipe.jpeg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Menu Plan October Week 3</h2>
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			<p>A menu plan perfect for fall and fall weather. </p>
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						<img decoding="async" width="320" height="320" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies--320x320.jpg" class="mv-list-single-img no_pin ggnoads" alt="pumpkin oatmeal breakfast cookies" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies--320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies--400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies--200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies--450x450.jpg 450w, https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies--360x361.jpg 360w" sizes="(max-width: 320px) 100vw, 320px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2013/10/Pumpkin-Oatmeal-Breakfast-Cookies-.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Change%20up%20your%20basic%20bowl%20of%20oatmeal%20with%20these%20easy%20to%20make%20pumpkin%20oatmeal%20breakfast%20cookies.%20Yes%2C%20you%20can%20have%20cookies%20for%20breakfast." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2013%2F10%2FPumpkin-Oatmeal-Breakfast-Cookies-.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fpumpkin-oatmeal-breakfast-cookies-2%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/pumpkin-oatmeal-breakfast-cookies-2/" rel="noopener">
							Pumpkin Oatmeal Breakfast Cookies						</a>
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											<div class="mv-list-single-description"><p>Change up your basic bowl of oatmeal with these easy to make pumpkin oatmeal breakfast cookies. Yes, you can have cookies for breakfast. </p>
</div>
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			<div id="create-list-item-10787" class="mv-art-link mv-list-single mv-list-single-244" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/cornbread-cookies/" data-mv-create-list-content-type="card">
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/cornbread-cookies/">
						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2017/03/Cornbread-Cookies--480x480.jpg" class="mv-list-single-img no_pin ggnoads" alt="Cornbread Cookies" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2017/03/Cornbread-Cookies--480x480.jpg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/03/Cornbread-Cookies--400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/03/Cornbread-Cookies--200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/03/Cornbread-Cookies--320x320.jpg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2017/03/Cornbread-Cookies-.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Cornbread%20cookies%20are%20cornbread%20in%20the%20form%20of%20a%20cookie.%20They%20are%20delicious%20with%20a%20bowl%20of%20soup%20or%20chili." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2017%2F03%2FCornbread-Cookies-.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fcornbread-cookies%2F"></div>
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							Cornbread Cookies						</a>
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											<div class="mv-list-single-description"><p>Cornbread cookies are cornbread in the form of a cookie. They are delicious with a bowl of soup or chili. </p>
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			<div id="create-list-item-10788" class="mv-art-link mv-list-single mv-list-single-537" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/creamy-white-chili-sausage-30-minutes-less-dinner/" data-mv-create-list-content-type="card">
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/creamy-white-chili-sausage-30-minutes-less-dinner/">
						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2016/09/Creamy-White-Chili-with-Sausage--480x480.jpg" class="mv-list-single-img no_pin ggnoads" alt="Creamy White Chili with Sausage" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2016/09/Creamy-White-Chili-with-Sausage--480x480.jpg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/09/Creamy-White-Chili-with-Sausage--400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/09/Creamy-White-Chili-with-Sausage--200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/09/Creamy-White-Chili-with-Sausage--320x320.jpg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2016/09/Creamy-White-Chili-with-Sausage-.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="An%20easy%20and%20delicious%20white%20chili%20with%20sausage." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2016%2F09%2FCreamy-White-Chili-with-Sausage-.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fcreamy-white-chili-sausage-30-minutes-less-dinner%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/creamy-white-chili-sausage-30-minutes-less-dinner/" rel="noopener">
							Creamy White Chili with Sausage (30 Minutes or less dinner)						</a>
					</h3>
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											<div class="mv-list-single-description"><p>An easy and delicious white chili with sausage. </p>
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			<div id="create-list-item-10789" class="mv-art-link mv-list-single mv-list-single-669" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/copycat-mcalisters-club-sandwich/" data-mv-create-list-content-type="card">
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/copycat-mcalisters-club-sandwich/">
						<img decoding="async" width="320" height="320" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/10/Club-Sandwich--320x320.jpg" class="mv-list-single-img no_pin ggnoads" alt="Club Sandwich-" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/10/Club-Sandwich--320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/10/Club-Sandwich--400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2014/10/Club-Sandwich--200x200.jpg 200w" sizes="(max-width: 320px) 100vw, 320px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2014/10/Club-Sandwich-.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="A%20deli%20style%20sandwich%20made%20at%20home%21" data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2014%2F10%2FClub-Sandwich-.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fcopycat-mcalisters-club-sandwich%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/copycat-mcalisters-club-sandwich/" rel="noopener">
							Copycat McAlister's Club Sandwich						</a>
					</h3>
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											<div class="mv-list-single-description"><p>A deli style sandwich made at home!</p>
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			<div id="create-list-item-10790" class="mv-art-link mv-list-single mv-list-single-236" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/mexican-tortilla-pie/" data-mv-create-list-content-type="card">
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						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole-480x480.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Mexican Tortilla Casserole" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole-480x480.jpeg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole-360x361.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole-320x320.jpeg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/01/Mexican-Tortilla-Casserole.jpeg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Mexican%20tortilla%20casserole%20is%20a%20quick%20and%20easy%20dinner%20that%20your%20family%20is%20sure%20to%20love." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2012%2F01%2FMexican-Tortilla-Casserole.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fmexican-tortilla-pie%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/mexican-tortilla-pie/" rel="noopener">
							Mexican Tortilla Casserole						</a>
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											<div class="mv-list-single-description"><p>Mexican tortilla casserole is a quick and easy dinner that your family is sure to love. </p>
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			<div id="create-list-item-10791" class="mv-art-link mv-list-single mv-list-single-235" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/tuna-burgers/" data-mv-create-list-content-type="card">
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/tuna-burgers/">
						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe-480x480.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Tuna Burger Recipe" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe-480x480.jpeg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe-400x400.jpeg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe-320x320.jpeg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/06/Tuna-Burger-Recipe.jpeg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Tuna%20burgers%20are%20an%20easy%20inexpensive%20dinner%21" data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2008%2F06%2FTuna-Burger-Recipe.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Ftuna-burgers%2F"></div>
					<h3 class="mv-list-single-title">
						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/tuna-burgers/" rel="noopener">
							Tuna Burgers						</a>
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											<div class="mv-list-single-description"><p>Tuna burgers are an easy inexpensive dinner! </p>
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			<div id="create-list-item-10792" class="mv-art-link mv-list-single mv-list-single-305" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/martha-stewarts-slow-cooker-macaroni-and-cheese/" data-mv-create-list-content-type="card">
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/martha-stewarts-slow-cooker-macaroni-and-cheese/">
						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-720x720.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Martha Stewart Slow Cooker Mac and Cheese on a plate next to a crock pot" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-720x720.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-400x400.jpeg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-320x320.jpeg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese-480x480.jpeg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/02/Martha-Stewart-Slow-Cooker-Macaroni-and-Cheese.jpeg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Martha%20Stewart%26%23x27%3Bs%20Slow%20Cooker%20mac%20and%20cheese%20is%20creamy%20and%20delicious.%20It%20makes%20a%20weeknight%20dinner%20special." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2021%2F02%2FMartha-Stewart-Slow-Cooker-Macaroni-and-Cheese.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fmartha-stewarts-slow-cooker-macaroni-and-cheese%2F"></div>
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						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/martha-stewarts-slow-cooker-macaroni-and-cheese/" rel="noopener">
							Martha Stewart's Slow Cooker Macaroni and Cheese						</a>
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											<div class="mv-list-single-description"><p>Martha Stewart's Slow Cooker mac and cheese is creamy and delicious. It makes a weeknight dinner special. </p>
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			<div id="create-list-item-10793" class="mv-art-link mv-list-single mv-list-single-4" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/pennsylvania-dutch-rivel-soup/" data-mv-create-list-content-type="card">
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/pennsylvania-dutch-rivel-soup/">
						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup-480x480.jpg" class="mv-list-single-img no_pin ggnoads" alt="Dutch Rivel Soup" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup-480x480.jpg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup-400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup-500x500.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup-200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup-320x320.jpg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/11/Dutch-Rivel-Soup.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Easy%20and%20delicious%20soup%20and%20a%20great%20way%20to%20use%20leftovers." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2008%2F11%2FDutch-Rivel-Soup.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fpennsylvania-dutch-rivel-soup%2F"></div>
					<h3 class="mv-list-single-title">
						<a class="mv-list-title-link" href="https://www.lynnskitchenadventures.com/pennsylvania-dutch-rivel-soup/" rel="noopener">
							Pennsylvania Dutch Rivel Soup						</a>
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											<div class="mv-list-single-description"><p>Easy and delicious soup and a great way to use leftovers. </p>
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			<div id="create-list-item-10794" class="mv-art-link mv-list-single mv-list-single-519" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/delicious-pumpkin-bread/" data-mv-create-list-content-type="card">
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	<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-16-21/">Menu Plan October Week 3</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Gluten Free Menu Plan October Week 3</title>
		<link>https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-23-21/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 17 Oct 2026 10:21:00 +0000</pubDate>
				<category><![CDATA[GF Menu Plan]]></category>
		<category><![CDATA[Gluten Allergies]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
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					<description><![CDATA[<p>Here is this week&#8217;s gluten free menu plan. I made notes next to the ingredients that need to be gluten-free, but as always, read labels to make sure that your ingredients are gluten-free.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-23-21/">Gluten Free Menu Plan October Week 3</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Here is this week&rsquo;s gluten free menu plan. I made notes next to the ingredients that need to be gluten-free, but as always, read labels to make sure that your ingredients are gluten-free.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="800" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche.jpeg" alt="Crustless Cheese Quiche" class="wp-image-44641" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche.jpeg 600w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche-540x720.jpeg 540w" sizes="(max-width: 600px) 100vw, 600px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2018/12/Crustless-Cheese-Quiche.jpeg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Gluten Free Menu Plan October Week 3</h2>
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			<p>Easy gluten free recipes for the week. </p>
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											<div class="mv-list-single-description"><p>Easy and delicious gluten free treat. </p>
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											<div class="mv-list-single-description"><p>White Chicken Chili without beans is a quick and easy creamy chili that is so good you will not miss the beans. </p>
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			<div id="create-list-item-10933" class="mv-art-link mv-list-single mv-list-single-27" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/crustless-cheese-quiche/" data-mv-create-list-content-type="card">
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											<div class="mv-list-single-description"><p>Crustless Cheese Quiche is an easy and delicious recipe for breakfast, brunch, or breakfast for dinner. </p>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Quick%20and%20Easy%20Dinner%20that%20is%20normal%20food%20that%20just%20happens%20to%20be%20gluten%20free." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2018%2F12%2FBeef-Taco-Skillet-1.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fbeef-taco-skillet%2F"></div>
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											<div class="mv-list-single-description"><p>Buttered Rice with Ground Beef is a simple frugal dinner that your family is sure to love. </p>
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					<div data-mv-create-link-href="https://www.lynnskitchenadventures.com/pizza-chicken/">
						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken-480x480.jpg" class="mv-list-single-img no_pin ggnoads" alt="Pizza Chicken" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken-480x480.jpg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken-500x500.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken-360x361.jpg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken-200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken-320x320.jpg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2017/01/Pizza-Chicken.jpg">					</div>
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							Pizza Chicken						</a>
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											<div class="mv-list-single-description"><p>Change up pizza night with this easy to make pizza chicken. </p>
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			<div id="create-list-item-10937" class="mv-art-link mv-list-single mv-list-single-0" data-mv-create-link-target="true" data-mv-create-link-href="https://gfkitchenadventures.com/gluten-free-chocolate-chip-pumpkin-bars/" data-mv-create-list-content-type="external">
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						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-720x720.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Image for Gluten Free Chocolate Chip Pumpkin Bars" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-720x720.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-360x361.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-320x320.jpeg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe-480x480.jpeg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2021/10/Gluten-Free-Chocolate-Chip-Pumpkin-Bars-Recipe.jpeg">					</div>
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										<div class="mv-list-single-description"><p>A favorite gluten free fall recipe. </p>
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			<div id="create-list-item-10938" class="mv-art-link mv-list-single mv-list-single-48" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/easy-homemade-double-chocolate-pudding/" data-mv-create-list-content-type="card">
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						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding-480x480.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Homemade Double Chocolate Pudding" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding-480x480.jpeg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding-360x361.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding-320x320.jpeg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2010/01/Homemade-Double-Chocolate-Pudding.jpeg">					</div>
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							Easy Homemade Double Chocolate Pudding						</a>
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											<div class="mv-list-single-description"><p>Skip the box of pudding mix that you buy at the store and make homemade double chocolate pudding! It is so easy and so good!</p>
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						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-720x720.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Gluten Free Apple Fritter Bread sliced with glaze on white platter with green and white napkin" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-720x720.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-360x361.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-320x320.jpeg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze-480x480.jpeg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2024/09/Gluten-Free-Apple-Fritter-Bread-sliced-with-glazze.jpeg">					</div>
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											<div class="mv-list-single-description"><p>The flavors of an apple fritter doughnut in an easy to make quick bread. </p>
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	<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-23-21/">Gluten Free Menu Plan October Week 3</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Menu Plan October Week 2</title>
		<link>https://www.lynnskitchenadventures.com/menu-plan-10-9-21/</link>
					<comments>https://www.lynnskitchenadventures.com/menu-plan-10-9-21/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 10 Oct 2026 10:23:00 +0000</pubDate>
				<category><![CDATA[Main Section]]></category>
		<category><![CDATA[Meal Planning Monday]]></category>
		<category><![CDATA[menu plan]]></category>
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					<description><![CDATA[<p>This week&#8217;s menu plan contains several of my favorite copycat recipes. Here is the plan.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-9-21/">Menu Plan October Week 2</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This week&rsquo;s menu plan contains several of my favorite copycat recipes. Here is the plan.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="700" height="933" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-2.jpeg" alt="Homemade Cheese Rice-A-Roni" class="wp-image-46745" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-2.jpeg 700w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-2-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-2-520x693.jpeg 520w" sizes="(max-width: 700px) 100vw, 700px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-2.jpeg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Menu Plan October Week 2</h2>
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		<div class="mv-create-description">
			<p>This week's menu plan contains some of my favorite copycat recipes. </p>
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			<div id="create-list-item-9822" class="mv-art-link mv-list-single mv-list-single-157" data-mv-create-link-target="false" data-mv-create-link-href="https://www.lynnskitchenadventures.com/pumpkin-chocolate-chip-baked-oatmeal/" data-mv-create-list-content-type="card">
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						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal-480x480.jpeg" class="mv-list-single-img no_pin ggnoads" alt="Pumpkin Chocolate Chip Baked Oatmeal" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal-480x480.jpeg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal-400x400.jpeg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal-500x500.jpeg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal-200x200.jpeg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal-320x320.jpeg 320w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/11/Pumpkin-Chocolate-Chip-Baked-Oatmeal.jpeg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Pumpkin%20Chocolate%20Chip%20Baked%20Oatmeal%20is%20a%20quick%20and%20easy%20breakfast%20your%20family%20is%20sure%20to%20love%21%20It%20turns%20oatmeal%20haters%20into%20people%20that%20love%20oatmeal%21" data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2019%2F11%2FPumpkin-Chocolate-Chip-Baked-Oatmeal.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fpumpkin-chocolate-chip-baked-oatmeal%2F"></div>
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							Pumpkin Chocolate Chip Baked Oatmeal						</a>
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											<div class="mv-list-single-description"><p>Pumpkin Chocolate Chip Baked Oatmeal is a quick and easy breakfast your family is sure to love! It turns oatmeal haters into people that love oatmeal! </p>
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						<img decoding="async" width="200" height="200" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/10/eggs-and-sausage-pictures4-200x200.jpg" class="mv-list-single-img no_pin ggnoads" alt="Image for Eggs and Sausage { Freezer Friendly and Make Ahead Breakfast Idea}" data-pin-nopin="true" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2012/10/eggs-and-sausage-pictures4.jpg">					</div>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Eggs%20and%20sausage%20are%20a%20great%20make-ahead%20freezer-friendly%20breakfast." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2012%2F10%2Feggs-and-sausage-pictures4.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Feggs-and-sausage-freezer-friendly-and-make-ahead-breakfast-idea%2F"></div>
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											<div class="mv-list-single-description"><p>Eggs and sausage are a great make-ahead freezer-friendly breakfast. </p>
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						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2009/09/Apple-Muffins-720x720.jpg" class="mv-list-single-img no_pin ggnoads" alt="Apple Muffins" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2009/09/Apple-Muffins-720x720.jpg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2009/09/Apple-Muffins-200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2009/09/Apple-Muffins-320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2009/09/Apple-Muffins-480x480.jpg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2009/09/Apple-Muffins.jpg">					</div>
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							Apple Muffins						</a>
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											<div class="mv-list-single-description"><p>Apple muffins are a fall must have at our house, but they work great for any time of year. </p>
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						<img decoding="async" width="720" height="720" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-720x720.jpg" class="mv-list-single-img no_pin ggnoads" alt="Homemade Cheese Rice A Roni" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-720x720.jpg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-500x500.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni-480x480.jpg 480w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/03/Homemade-Cheese-Rice-A-Roni.jpg">					</div>
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							Homemade Cheese Rice A Roni						</a>
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											<div class="mv-list-single-description"><p>Homemade Rice A Roni is an easy make at home version of a favorite treat. </p>
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					<div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="These%20easy%20meatballs%20are%20a%20great%20dinner%2C%20they%20can%20be%20made%20ahead%20and%20frozen%2C%20and%20they%20are%20gluten%20free." data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2016%2F10%2FGluten-Free-Meatballs.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fgluten-free-meatballs%2F"></div>
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							My Favorite Meatballs (and they are Gluten Free Meatballs too!)						</a>
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											<div class="mv-list-single-description"><p>These easy meatballs are a great dinner, they can be made ahead and frozen, and they are gluten free. </p>
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						<img decoding="async" width="480" height="480" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-480x480.jpg" class="mv-list-single-img no_pin ggnoads" alt="Homemade Tomato Soup" data-pin-nopin="true" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-480x480.jpg 480w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-400x400.jpg 400w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-500x500.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-200x200.jpg 200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-320x320.jpg 320w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-360x361.jpg 360w" sizes="(max-width: 480px) 100vw, 480px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup.jpg">					</div>
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							Homemade Tomato Soup						</a>
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											<div class="mv-list-single-description"><p>Homemade Tomato Soup is a quick and easy budget friendly lunch or dinner. </p>
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<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-9-21/">Menu Plan October Week 2</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Gluten Free Menu Plan October Week 2</title>
		<link>https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-16-21/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 10 Oct 2026 10:20:00 +0000</pubDate>
				<category><![CDATA[GF Menu Plan]]></category>
		<category><![CDATA[Gluten Allergies]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Gluten-Free Section]]></category>
		<category><![CDATA[Main Section]]></category>
		<category><![CDATA[gluten free menu plan]]></category>
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					<description><![CDATA[<p>This week&#8217;s gluten free menu plan is full of quick and easy gluten free fall favorites. I made notes next to the ingredients that need to be gluten-free, but as always, read labels to make sure that the ingredients are safe for your family.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/gluten-free-menu-plan-10-16-21/">Gluten Free Menu Plan October Week 2</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This week&rsquo;s gluten free menu plan is full of quick and easy gluten free fall favorites. </p>



<p class="wp-block-paragraph">I made notes next to the ingredients that need to be gluten-free, but as always, read labels to make sure that the ingredients are safe for your family.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="700" height="933" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/04/Gluten-Free-Bread-without-Yeast-2.jpeg" alt="Gluten Free Bread without Yeast" class="wp-image-46916" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/04/Gluten-Free-Bread-without-Yeast-2.jpeg 700w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/04/Gluten-Free-Bread-without-Yeast-2-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2020/04/Gluten-Free-Bread-without-Yeast-2-520x693.jpeg 520w" sizes="(max-width: 700px) 100vw, 700px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2020/04/Gluten-Free-Bread-without-Yeast-2.jpeg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Gluten Free Menu Plan October Week 2</h2>
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			<p>Quick and easy gluten free recipes for fall. </p>
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										<div class="mv-list-single-description"><p>A gluten free make at home version of that famous boxed side dish. </p>
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		<title>Homemade Tomato Soup</title>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 14:22:00 +0000</pubDate>
				<category><![CDATA[Frugal Meals]]></category>
		<category><![CDATA[Gluten-Free Main Dishes]]></category>
		<category><![CDATA[Quick Cooking]]></category>
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		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Works For Me Wednesday]]></category>
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					<description><![CDATA[<p>Homemade tomato soup is a quick and easy version of one of the best comfort foods! This is one of my favorite homemade soups. I have been making it for years. It is so easy to make, and it contains ingredients that I always have on hand. I first shared this recipe way back in...</p>
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<p class="has-text-align-left wp-block-paragraph">Homemade tomato soup is a quick and easy version of one of the best comfort foods!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="500" height="750" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup.jpg" alt="Homemade Tomato Soup" class="wp-image-44921" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup-267x400.jpg 267w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2019/01/Homemade-Tomato-Soup.jpg"></figure>



<p class="has-text-align-left wp-block-paragraph">This is one of my favorite homemade soups. I have been making it for years. It is so easy to make, and it contains ingredients that I always have on hand.</p>



<p class="has-text-align-left wp-block-paragraph">I first shared this recipe way back in 2008. It uses just a few basic pantry ingredients, so I thought it was a good time to share it again.&nbsp;</p>



<p class="wp-block-paragraph">This recipe is based on a tomato soup recipe from Martha Stewart magazine that I saw years ago. It caught my attention because it was easy to make and budget-friendly for a quick lunch or dinner.</p>



<p class="wp-block-paragraph">I also love that this is a homemade version of a favorite food!</p>



<p class="wp-block-paragraph">Our family does not eat much canned soup. I keep a few cans on hand for when we are sick or when I need a really fast lunch and I have nothing else to serve, but we don&rsquo;t eat it often.</p>



<p class="wp-block-paragraph">When I buy it, I buy either clam chowder or a chicken rice soup. One kind I don&rsquo;t buy is tomato soup. None of us like canned tomato soup.</p>



<p class="wp-block-paragraph">We don&rsquo;t like it at all, but we love a good homemade tomato soup. It makes a nice, healthy winter meal or a nice, easy soup when we are sick.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="520" height="693" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-520x693.jpg" alt="homemade tomato soup" class="wp-image-36233" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-520x693.jpg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-720x960.jpg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-360x480.jpg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-180x240.jpg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-300x400.jpg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup-768x1024.jpg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup.jpg 1224w" sizes="(max-width: 520px) 100vw, 520px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2016/10/Homemade-Tomato-Soup.jpg"></figure>



<p class="wp-block-paragraph">I love eating this tomato soup for lunch. I am not very good about eating lunch. I often just grab something quick and snack like, but I am trying to get better at that and sit down and eat something better for me.</p>



<p class="wp-block-paragraph">This tomato soup is perfect for when I want an easy and delicious lunch. </p>



<p class="wp-block-paragraph">I also made this soup when my mom was visiting because I knew she would love it, and she did.</p>



<p class="wp-block-paragraph">I love to serve this with my <a href="https://www.lynnskitchenadventures.com/2012/10/oven-grilled-cheese-sandwiches.html">oven grilled cheese sandwiches</a>. Grilled cheese and tomato soup just seem to go together. It is also good with cheese quesadillas instead of grilled cheese.&nbsp;</p>



<p class="wp-block-paragraph">My kids love this with some small pasta, like orzo or alphabet soup noodles added into the soup.</p>



<h2 class="wp-block-heading">What Do I Need To Make Homemade Tomato Soup?</h2>



<ul class="wp-block-list">
<li>butter</li>



<li>oil</li>



<li>onions</li>



<li>garlic</li>



<li>canned tomatoes</li>



<li>chicken broth</li>



<li>cream, milk, or 1/2 and 1/2 or you can leave it out for a dairy-free version&nbsp;</li>



<li>salt and pepper&nbsp;</li>
</ul>



<p class="wp-block-paragraph">This recipe has cream in it. I love it added in, but if you would like it dairy-free, just leave it out. And if I don&rsquo;t have cream, I just use milk or 1/2 and 1/2. It is not as rich and creamy with milk, but it does work.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="500" height="750" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/10/Homemade-Tomato-Soup.jpg" alt="Homemade Tomato Soup" class="wp-image-36276" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/10/Homemade-Tomato-Soup.jpg 500w, https://www.lynnskitchenadventures.com/wp-content/uploads/2008/10/Homemade-Tomato-Soup-267x400.jpg 267w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2008/10/Homemade-Tomato-Soup.jpg"></figure>


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			<p>Homemade Tomato Soup is a quick and easy budget friendly lunch or dinner. </p>
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						<strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Prep Time</strong>
			<span class="mv-create-time-format"><span class="mv-time-part mv-time-minutes">5 minutes</span> </span>
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						<strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Cook Time</strong>
			<span class="mv-create-time-format"><span class="mv-time-part mv-time-minutes">15 minutes</span> </span>
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			<div class="mv-create-time mv-create-time-total">
						<strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Total Time</strong>
			<span class="mv-create-time-format"><span class="mv-time-part mv-time-minutes">20 minutes</span> </span>
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<div class="mv-create-target mv-create-primary-unit"><div class="mv_slot_target" data-slot="recipe"></div></div>	<div class="mv-create-ingredients">
		<h3 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h3>

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							1 tablespoon butter						</li>
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							1 tablespoon oil						</li>
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							1 cup chopped onions						</li>
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							1 clove garlic, minced						</li>
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							1 28 ounce can of tomatoes						</li>
												<li data-ingredient-index="5" data-ingredient-id="19425">
							1 &frac12; cups chicken broth (If you are gluten free be sure it is gf)						</li>
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							&frac12; cup heavy cream ( milk or 1/2 and 1/2 works too it just isn't as rich and creamy)						</li>
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							salt and pepper to taste						</li>
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		<h3 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h3>
		<ol><li data-step-index="0" id="mv_create_191_1">Place butter and oil in a large pan or stockpot.</li><li data-step-index="1" id="mv_create_191_2">Heat over medium heat until the butter is melted.</li><li data-step-index="2" id="mv_create_191_3">Add onion and cook until onion is lightly browned. About &nbsp;3-5 minutes.</li><li data-step-index="3" id="mv_create_191_4">Add garlic and cook 1 minute.</li><li data-step-index="4" id="mv_create_191_5">Then add tomatoes and stock.</li><li data-step-index="5" id="mv_create_191_6">Simmer 10 minutes.</li><li data-step-index="6" id="mv_create_191_7">Puree in blender or use an immersion blender to puree. If using a blender let cool slightly and be careful putting hot liquids in the blender.)</li><li data-step-index="7" id="mv_create_191_8">Add cream or milk</li><li data-step-index="8" id="mv_create_191_9">Serve and enjoy</li></ol>	</div>
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		<h3 class="mv-create-notes-title mv-create-title-secondary">Notes</h3>
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			<p></p><p>This can be made dairy free by skipping the cream or milk. It is still great without the dairy. </p>
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		<h4 class="mv-create-nutrition-title mv-create-strong"><span>Nutrition Information:</span></h4>

					<span class="mv-create-nutrition-item mv-create-nutrition-yield"><h4 class="mv-create-nutrition-label mv-create-uppercase mv-create-strong">Yield:</h4> 6</span>
		
					<span class="mv-create-nutrition-item mv-create-nutrition-serving-size "><h4 class="mv-create-nutrition-label mv-create-uppercase mv-create-strong">Serving Size:</h4> 1</span>
		
		<br><span class="mv-create-nutrition-amount"><em>Amount Per Serving:</em></span>

		<span class="mv-create-nutrition-item mv-create-nutrition-calories"><span class="mv-create-nutrition-label mv-create-uppercase">Calories:</span> 147</span><span class="mv-create-nutrition-item mv-create-nutrition-total-fat"><span class="mv-create-nutrition-label mv-create-uppercase">Total Fat:</span> 12g</span><span class="mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Saturated Fat:</span> 6g</span><span class="mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Trans Fat:</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Unsaturated Fat:</span> 5g</span><span class="mv-create-nutrition-item mv-create-nutrition-cholesterol"><span class="mv-create-nutrition-label mv-create-uppercase">Cholesterol:</span> 29mg</span><span class="mv-create-nutrition-item mv-create-nutrition-sodium"><span class="mv-create-nutrition-label mv-create-uppercase">Sodium:</span> 454mg</span><span class="mv-create-nutrition-item mv-create-nutrition-carbohydrates"><span class="mv-create-nutrition-label mv-create-uppercase">Carbohydrates:</span> 9g</span><span class="mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Fiber:</span> 3g</span><span class="mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Sugar:</span> 6g</span><span class="mv-create-nutrition-item mv-create-nutrition-protein"><span class="mv-create-nutrition-label mv-create-uppercase">Protein:</span> 3g</span>	</div>

	
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<h2 class="wp-block-heading">More Easy Soup Recipes</h2>



<p class="wp-block-paragraph"><a href="https://www.lynnskitchenadventures.com/slow-cooker-chicken-taco-soup/">Slow Cooked Chicken Taco Soup</a></p>



<p class="wp-block-paragraph"><a href="https://www.lynnskitchenadventures.com/ina-gartens-tomato-soup-recipe/">Ina Garten&rsquo;s Tomato Soup</a></p>



<p class="wp-block-paragraph"><a href="https://www.lynnskitchenadventures.com/bacon-tomato-soup/">Bacon Tomato Soup</a></p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Originally posted in October 2008. Updated March 2020 and October 2026. </p>
<p>The post <a href="https://www.lynnskitchenadventures.com/tomato-soup/">Homemade Tomato Soup</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
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		<title>Menu Plan October Week One</title>
		<link>https://www.lynnskitchenadventures.com/menu-plan-10-2-21/</link>
					<comments>https://www.lynnskitchenadventures.com/menu-plan-10-2-21/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 10:20:00 +0000</pubDate>
				<category><![CDATA[Main Section]]></category>
		<category><![CDATA[Meal Planning Monday]]></category>
		<category><![CDATA[menu plan]]></category>
		<guid isPermaLink="false">https://www.lynnskitchenadventures.com/?p=53492</guid>

					<description><![CDATA[<p>It is October. That means lots of quick and easy fall recipes on the menu plan.</p>
<p>The post <a href="https://www.lynnskitchenadventures.com/menu-plan-10-2-21/">Menu Plan October Week One</a> appeared first on <a href="https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">It is October. That means lots of quick and easy fall recipes on the menu plan. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="427" height="640" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2013/07/Slow-Cooked-Pulled-Pork-with-Mexican-Coleslaw_.jpg" alt="Slow Cooked Pork with Mexican Coleslaw" class="wp-image-25714" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2013/07/Slow-Cooked-Pulled-Pork-with-Mexican-Coleslaw_.jpg 427w, https://www.lynnskitchenadventures.com/wp-content/uploads/2013/07/Slow-Cooked-Pulled-Pork-with-Mexican-Coleslaw_-267x400.jpg 267w" sizes="(max-width: 427px) 100vw, 427px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2013/07/Slow-Cooked-Pulled-Pork-with-Mexican-Coleslaw_.jpg"></figure>


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			<h2 class="mv-create-title mv-create-title-primary">Menu Plan October Week One</h2>
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			<p>It is October so this week's menu plan includes lots of fall recipes. </p>
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											<div class="mv-list-single-description"><p>Make scrambled eggs special with these Greek Scrambled eggs. Makes a great breakfast for dinner. </p>
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											<div class="mv-list-single-description"><p>A fun way to change up waffles. Kids and adults love these. </p>
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											<div class="mv-list-single-description"><p>An easy and delicious breakfast for dinner. </p>
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											<div class="mv-list-single-description"><p>Meatloaf can be made gluten free! It can also be delicious with my simple secret ingredient. </p>
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											<div class="mv-list-single-description"><p>You can have Jo Jo's at home with this homemade baked Jo Jo potato recipe. </p>
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											<div class="mv-list-single-description"><p>Mounds Cookie Bars have been a family favorite for over 40 years. </p>
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											<div class="mv-list-single-description"><p>An old fashioned fall dessert. </p>
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