Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today.

Actually there is one brand of yoga that is different from all the rest - different from everything else you have seen before - with benefits you would not think to realize from your typical yoga class.

Its called Prasara Yoga.

Check it out:

Developed by international fitness coach, Scott Sonnon, Prasara brings movement and flow to traditional yoga practice.

Scott drew upon his years of research of cutting edge modern exercise science around the globe and deep investigation into the original ancient forms of yoga to create Prasara.

Here's Coach Sonnon himself demonstrating some of the sequences:

This is far from your typical yoga class. This is an evolutionary leap in fitness.

Its not about "stretching" or "flexibility".

It is about:

- mobility

- absorbing and retranslating force

- gaining real strength and functional muscle

- compensating for chronic chains of tension in the body

- moving freely, pain free, all the time

- finding your flow

Purpose. What are you living for?

Truth. Are your beliefs grounded on reliable data?

Action. What are you doing to align your day-to-day life to your ultimate purpose?

These are the elements of your story.

Does your story move you? 

Take time, in quiet solitude, to examine your life.

Are you really living with a purpose that inspires you?

Can you articulate the truth you base you life upon?

Are all of your actions in accord with your intentions?

Take charge of your story and live it to the fullest!

Here's the simple rule about joint mobility - if you don't move it, you WILL lose it!

Like so many Americans you probably spend most of your work day doing repetitive tasks. Maybe sitting in front of a computer for hours on end.

Don't forget you commute time seated behind a steering wheel. Plus your off-duty time at home sitting in front of your TV or with your laptop.

Even if you do workout, again if you are like most folks you are moving in a narrow and linear fashion compared to the possible full range of motion of your joints. Maybe you run, bike or hike - again repetitive tasks.

Is it any wonder we get stiff and sore and find that movement that was easy when we were younger is no longer accessible to us!?!

We have created our own movement "ruts".

This is to be expected because the body is very good at adapting to stimulus. In this modern age we have trained ourselves well to be locked into a track of immobility.

The results you will achieve using this program just a few minutes each day will amaze you.

I have been practicing Intu-Flow daily for four years and I feel better, move better and AM better than I was in my twenties (I'm now 41).

Find your fitness flow today - Get Intu-Flow.

The benefits are tremendous:

- Train anywhere, anytime - no gym membership required!

- Develop a 'total package' of attributes - strength, endurance, fat loss, and yes, even muscle mass

- Sophisticate your movement palette - gain complete freedom of movement without pain!

This is not just simple calisthenics. There's so much more to this than simple push-ups and endless sit-ups.

Start gaining the benefits of bodyweight training by learning the core routines of Circular Strength Training: Be Breathed, Forward Pressure and FlowFit.

These DVDs are so packed with exercises in varying levels of difficulty that you will find enough to challenge you for months. Plus you will gain the benefits that only CST offers.

Considering all you are getting, the modest investment in the Golden Three of CST will be well worth it.

Traditionally the lion symbolizes the ancient noble values of courage, strength and bravery.

These timeless virtues are just as important in our modern world as they were in the 12th century for King Richard I - the Lionheart.

There is a way to find your inner strength, to conquer your ego, and be prepared to face any challenge with grace and in the end prevail.

After all . . . What are your reasons to be "fit"?

Sure, we all want to look good, eliminate fat, have toned, visible musculature.

With Circular Strength Training you can gain all that. But why stop there?

There is so much more to gain if you go deeper. Only CST offers you the progressive plan to take you where no other mere physique-centric workout routine or worse, random cocktail of exercises, possibly can.

You will start with General Physical Preparedness (GPP) - increasing overall work capacity

Then move to Specific Physical Preparedness (SPP) - train selected energy systems and attributes for your individual needs

Progress to Skill Specific Preparedness (SSP) - simulate the movement customized for your particular goals and create a safety zone for when beyond normal deviation occurs.

Finally you will reach the level of Mental/Emotional Preparedness (MEP) - where you will face the toughest challenges, confront your inner demons, and emerge victorious on the other side. Only the most brave dare tread here.

Become the warrior you are.

RMAX International

So many fitness gadgets and gizmos on the market. So many silly infomercials. So many huge commercial gyms with big shiny machines.

Yet none of that will do the work for you to get you fit.

I am realizing more and more that some of the best fitness tools are the simplest. In fact what is quickly becoming my favorite tool is no tool at all - bodyweight only.

No gym memberships. No flaky, gimmicky equipment. Workout wherever and whenever you want.

But simple tools don't necessarily mean simple methods. You still need to sophisticate your movement. You still need a protocol to chart your progression. Endless sets of the same old push ups and sit ups are definitely NOT the way to go.

Through programs like Bodyweight Exercise Revolution and TACFIT Commando I have achieve huge gains in many fitness attributes - strength, power, endurance, as well as amazing physique benefits.

Move your body folks! In the end that's what is important -not the tool but the movement - that is fitness for your whole life.

There is a better way. A way that is complete, comprehensive and with certified coaches to help you along the path.

You can find it at RMAX International.

- Joint Health

- High Level Conditioning

- Physique Building

- Sophisticated Training

- Cutting Edge Weight Training Tools

- Compensatory Movement Techniques

- A Worldwide Free Forum to connect you with professional guidance

Stop "Cutting & Pasting" your fitness plan. Don't go it alone.

Go to RMAX International and get it all in one place.

==> http://www.TACFITCommando.com

This is exciting stuff folks! Check it out and stay tuned for more!

The brand-new February 2010 edition of RMAX Magazine has hit the virtual streets and it is the best one yet!

This is a special issue themed around the 7 Key Components of Circular Strength Training.

Tons of info on the cutting edge of health and fitness by world-renowned experts in the field.

Included is a new article from me that applies the 7 Key Components to the art of swordsmanship.

 

Get your copy HERE!

Yes, it is still FREE!

This edition includes articles by top CST Instructors, Coaches and Head Coaches addressing topics such as:

• Nutrition
• Yoga
• Group Fitness Training
• Proactive Aging
• News and Events in the RMAX world
• Amazing personal testimonials

And yes, it's still FREE!!!

Get it here now: RMAX Magazine

I am proud to be part of an organization that make so much innovative health and fitness information available so freely. The dedication by the RMAX staff to service and helping all people realize there full potential is truly inspirational. The fact is RMAX is more that an exercise system, it is a family of people of all backgrounds bound together by a mutual goal of enhancing lives. I urge you to learn more about this incredible tribe and join us in this mission. You can start by downloading this magazine and reading for yourself what RMAX has to offer you.