<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4132214288547462644</id><updated>2024-10-04T21:59:23.206-04:00</updated><category term="Running"/><category term="Triathlons"/><category term="Training"/><category term="Races"/><category term="Goals"/><category term="Israel"/><category term="My mental state"/><category term="Confidence"/><category term="Starting Over"/><category term="Baking"/><category term="Recipes"/><category term="CNY TRI"/><category term="Friends"/><category term="Marathons"/><category term="Swimming"/><category term="A Day in My Crazy Life"/><category term="Biking"/><category term="Boot Camp"/><category term="Confessions"/><category term="Motivation"/><category term="Nutrition"/><category term="Bananas"/><category term="Days Off"/><category term="Doctors"/><category term="Family"/><category term="Ironman"/><category term="Lake Placid"/><category term="New Trails"/><category term="Resolutions"/><category term="Shabbat"/><category term="Breakfast"/><category term="Cake"/><category term="Cheating on the blog?"/><category term="Education Days"/><category term="Grad School"/><category term="Graduation"/><category term="Meal Planning"/><category term="Mountain Goat"/><category term="Movie Review"/><category term="Pool Running"/><category term="Sinnyman"/><title type='text'>Lyssa&#39;s Gotta Run</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>84</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-5719585189958863526</id><published>2015-08-06T08:50:00.001-04:00</published><updated>2015-08-06T22:36:49.981-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ironman"/><category scheme="http://www.blogger.com/atom/ns#" term="Lake Placid"/><category scheme="http://www.blogger.com/atom/ns#" term="Marathons"/><category scheme="http://www.blogger.com/atom/ns#" term="Races"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Swimming"/><category scheme="http://www.blogger.com/atom/ns#" term="Triathlons"/><title type='text'>Ironman Lake Placid - aka The Best Day Ever!</title><summary type="text">(Pre-race days here) 

Race Day!

I slept pretty solidly from about 9:45 -1:30, and was wide
awake and raring to go at 1:30, just as I expected might happen. I stayed in
bed, reading and watching some TV on my iPad. I figured even if I wasn’t
sleeping at least I was resting staying off my feet.&amp;nbsp; I read an article about the fire stating that there was a
chance the swim would be cancelled due </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/5719585189958863526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2015/08/ironman-lake-placid-aka-best-day-ever.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/5719585189958863526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/5719585189958863526'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2015/08/ironman-lake-placid-aka-best-day-ever.html' title='Ironman Lake Placid - aka The Best Day Ever!'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx1OAVT3tqHgHyBpTZT1_6j57trRess-8LyLhn9G7YLi53VsZrUX1W_pDukVKVGCj259t7JBm16XEMrL2lU6pz4tsyqgB2_HdaNBwzAcXf32btPocDrNsZeBkGbTNj5T0s1nUUwDY4u5s/s72-c/IMG_8491.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-5035922581917861230</id><published>2015-08-06T07:15:00.000-04:00</published><updated>2015-08-06T08:51:31.726-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><category scheme="http://www.blogger.com/atom/ns#" term="Ironman"/><category scheme="http://www.blogger.com/atom/ns#" term="Lake Placid"/><category scheme="http://www.blogger.com/atom/ns#" term="Races"/><category scheme="http://www.blogger.com/atom/ns#" term="Training"/><category scheme="http://www.blogger.com/atom/ns#" term="Triathlons"/><title type='text'>Ironman Lake Placid - Pre-Race Days</title><summary type="text">
&lt;!--
 /* Font Definitions */
@font-face
 {font-family:&quot;Times New Roman&quot;;
 panose-1:0 2 2 6 3 5 4 5 2 3;
 mso-font-charset:0;
 mso-generic-font-family:auto;
 mso-font-pitch:variable;
 mso-font-signature:50331648 0 0 0 1 0;}
 /* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
 {mso-style-parent:&quot;&quot;;
 margin:0in;
 margin-bottom:.0001pt;
 mso-pagination:widow-orphan;
 font-size:12.0pt;
</summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/5035922581917861230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2015/08/ironman-lake-placid-pre-race-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/5035922581917861230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/5035922581917861230'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2015/08/ironman-lake-placid-pre-race-days.html' title='Ironman Lake Placid - Pre-Race Days'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_iLlWw8xGR4J-JkuPVOfgXq_wQ_ziruGJMOoyCE5lgHyX1ZXo-iJBunfTfFQqvs4WXb0R9Z7vKmhDMvz_dWfSw1ZmoBUQ_Ies-NyBgJmSPP6Eyg5hVkv5LJWpHlhZH6TixQbEY4CI0Jw/s72-c/10620324_10204694433547022_4058687788629649452_o.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-1712759274789500826</id><published>2013-06-24T16:10:00.001-04:00</published><updated>2013-06-24T16:10:22.585-04:00</updated><title type='text'>The Longest Goodbye in the World</title><summary type="text">OTZMA is over.

It&#39;s hard to think about, let alone type that and see it there in black and white.

It&#39;s also really, really hard to believe. For more than a year now, June 23rd was a fictional date in the future when OTZMA would end and I would go home to my friends and family in Syracuse. Today is June 24th. That fictional date in the future is now in the past. &quot;Don&#39;t cry because it&#39;s over, </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/1712759274789500826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/06/the-longest-goodbye-in-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1712759274789500826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1712759274789500826'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/06/the-longest-goodbye-in-world.html' title='The Longest Goodbye in the World'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXjQf61Zk8JR-oEs5_gvySb0EBTu6ZhbJmWLb93jNG8VB-LpEAHqtwr1k9AVcvDCCrOfExhnLiK3efX5xXfoZcrdokpLYDVxbz4CVnfn9ErXc08z8g4gD1ajvzMfu6eAvrw6rCeFnhCc/s72-c/DSCN2238.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-5455038202284263494</id><published>2013-05-21T09:02:00.000-04:00</published><updated>2013-05-21T15:19:50.275-04:00</updated><title type='text'>My OTZMA</title><summary type="text">
As I sit in my office in Jerusalem (I just like typing that), I can’t help but think about how to
make the absolute most of this last month on OTZMA. About how to soak it in and take
every opportunity make memories with this incredible group of people. I meant
to write about the future – about next year, about the things I want to share
with my participants&amp;nbsp; and the things I
want to take </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/5455038202284263494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/05/my-otzma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/5455038202284263494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/5455038202284263494'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/05/my-otzma.html' title='My OTZMA'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCArsvb3CISAT5-2kvBUj99bQOUl_OegDWQRpnuCu56C7Z9Ff_TbbBCndynBnjhyn3-tTzxNV_xvLRsPQuG3kCNYIP3dMJU5-fbZyqqQmw-e33vrRruglzOgs8NQnmISqHh-KgcSMMVQ/s72-c/P8270106.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-1028738862519495807</id><published>2013-01-11T11:17:00.000-05:00</published><updated>2013-01-11T11:17:02.238-05:00</updated><title type='text'>Currently</title><summary type="text">Shabbat Shalom :) In the spirit of trying to blog more, I thought I&#39;d fill out this fun little quiz I saw on one of the fitness blogs I read.


Image from goodreads.com


Current Book:&amp;nbsp;&quot;The Alchemist&quot; by Paul Coelho

My sister recommended this to me a few weeks ago and as soon as I finished my last book (Again to Carthage, John L. Parker) I picked it up and have been flying through it. It </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/1028738862519495807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/01/currently.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1028738862519495807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1028738862519495807'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/01/currently.html' title='Currently'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihxxmaTOzF0fs63p_a11j8Zxzs2eBigBi1eQKHZvPhjrTJ4_T-OWuezaicCTHuUAOLGrlKrgdM4yg0fqwatmFdT2tDw0l0e1TPnQTDum1O4l61OYEAeEOhDwvojkVm9SBy5SbeauFuyYs/s72-c/865.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Rehovot Rehovot</georss:featurename><georss:point>31.895606 34.820583</georss:point></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-7057675040068184478</id><published>2013-01-10T12:44:00.000-05:00</published><updated>2013-01-11T01:04:31.383-05:00</updated><title type='text'>Halfway There...</title><summary type="text">&lt;!--[if gte mso 9]&gt;
 
  Normal
  0
  0
  1
  870
  4960
  41
  9
  6091
  11.773
 
 
  
 
&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;
 
  0
  
  
  0
  0
  
 
&lt;![endif]--&gt;




&lt;!--StartFragment--&gt;



Halfway there…



I’ve been yelling and screaming and waving my arms at anyone
who dares suggest to me that we’re nearly halfway done with Otzma, yet here I
am making it the title of my blog post. Ok. I get it. </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/7057675040068184478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/01/halfway-there.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7057675040068184478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7057675040068184478'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2013/01/halfway-there.html' title='Halfway There...'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRU7WqexS5coZTy52C_yiin1FFE2xuuduqMFOvfNfM2ywAu2SKn2aBxSrmGPkcoApVDBA_C-WwGVjh5f0haZMMCeisXOvJSPN43PuVlVqO-jfL6ZWRLkusTd6qo46HBzRK1CeesyckLGc/s72-c/DSCN0984.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-3643481984714646254</id><published>2012-11-13T12:49:00.000-05:00</published><updated>2012-11-13T12:49:18.430-05:00</updated><title type='text'>Conflict and Hope</title><summary type="text">Over the last week I and my fellow Otzma participants have been participating in a seminar called Conflict and Hope. Our amazing staff put together an incredible journey that while tough and exhausting, allowed us to really dig into the conflict and see it from many sides while attempting to form our own opinions.&amp;nbsp;

We heard from historians, tour guides, the Rabbis for Human Rights, soldiers</summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/3643481984714646254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/11/conflict-and-hope.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/3643481984714646254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/3643481984714646254'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/11/conflict-and-hope.html' title='Conflict and Hope'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-6221325186324690560</id><published>2012-11-03T16:24:00.000-04:00</published><updated>2012-11-03T16:26:26.659-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Israel"/><category scheme="http://www.blogger.com/atom/ns#" term="Races"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Nike Night Run Tel Aviv</title><summary type="text">

I&#39;m still not sure if this was a rave or a race or a dry land simulation of a triathlon swim, but it was definitely one of the coolest races I&#39;ve ever done. Nike definitely put on a show! I traveled down to Tel Aviv with a friend and our jaws hit the floor when we entered Rabin Square.&amp;nbsp;







Excitement had been building since we got off the train with hundreds of other runners, and only </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/6221325186324690560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/11/nike-night-run-tel-aviv.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/6221325186324690560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/6221325186324690560'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/11/nike-night-run-tel-aviv.html' title='Nike Night Run Tel Aviv'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWFQ0zNrRFx3a4lZ8Z9cexzHffk277D8jZ1c6zuil6ZVyKHv-ZIygyAOV_AZTY3oeLnW3dDJ4oX-Pa8-or_9GURxfh4Njip0qVXC18MK06B6vFtCvZrEAtLQBv4hpJqPaSjdUDEI63ijQ/s72-c/DSCN0474.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-8916209309875936589</id><published>2012-10-17T01:01:00.004-04:00</published><updated>2012-10-17T01:04:00.004-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Friends"/><category scheme="http://www.blogger.com/atom/ns#" term="Israel"/><category scheme="http://www.blogger.com/atom/ns#" term="Marathons"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Status Update</title><summary type="text">I know it&#39;s been so long since I&#39;ve written here, but it&#39;s not for a lack of things to talk about. On the contrary - I sometimes feel overwhelmed (in the best way possible), because there is just no way to share everything and do justice to the experiences.&amp;nbsp;
My biggest writing block has been Yom Kippur. I just feel like there are no words for how meaningful it was spend the holiest day of </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/8916209309875936589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/10/status-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/8916209309875936589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/8916209309875936589'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/10/status-update.html' title='Status Update'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjypFxelZYcYXP7Os-_NppXX1phPgCLbDUjvaJE35Aj716Yp8XMYL-oqVpmc5gSBja_xk7aRyJsqCyFEgtHpZCQvwKnlDYDfUbhWUwGq6Alz5XocKcWP0ffY1hlH0PgMPXZqbuhRWpPiYk/s72-c/DSCN0147.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-1718594079577890773</id><published>2012-09-24T15:27:00.000-04:00</published><updated>2012-09-24T15:27:42.392-04:00</updated><title type='text'>Forgive Me?</title><summary type="text">
My fellow Otzmanikim and I are Jerusalem bound at the lovely hour of 6 am tomorrow, to spend Yom Kippur, the holiest day of the Jewish year, in the holiest city in Judaism. It&#39;s a pretty powerful thing, I&#39;m I am honestly looking forward to it despite the early wake up call.



Prior to the start of the holiday, we&#39;ll be participating in several Yom Kippur workshops, including Torah Yoga (</summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/1718594079577890773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/forgive-me.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1718594079577890773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1718594079577890773'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/forgive-me.html' title='Forgive Me?'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-7701030978724888111</id><published>2012-09-17T04:27:00.001-04:00</published><updated>2012-09-17T04:27:55.331-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Israel"/><category scheme="http://www.blogger.com/atom/ns#" term="Marathons"/><category scheme="http://www.blogger.com/atom/ns#" term="Motivation"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Getting My Mojo Back, Running Israel Week 3</title><summary type="text">Wow. Three weeks of running posts? The days and weeks go by so fast here, but when I look back on the time as a whole, you&#39;d have a hard time convincing me that it hasn&#39;t been a year and I wouldn&#39;t have it any other way. I think it means I&#39;m enjoying everyday and living life to the fullest.

So now that I&#39;ve completed my third straight week of running all over Karmiel, I&#39;m thrilled to be able to </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/7701030978724888111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/getting-my-mojo-back-running-israel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7701030978724888111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7701030978724888111'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/getting-my-mojo-back-running-israel.html' title='Getting My Mojo Back, Running Israel Week 3'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1PR-ch8auwAUug25KQap73vbSzLk-kb8-y7GG1axLN-FMKu83x3qUj5hyphenhyphenLUb3TvcqKSMs4eMWuLrkpN_Euy_R1vc6sWwuniUg-Lde71LekBFJKspl71pnZdkQbJzfZW3oSJrkctGBjLM/s72-c/Screen+shot+2012-09-16+at+7.10.59+AM.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-1051225934812013857</id><published>2012-09-15T15:32:00.002-04:00</published><updated>2012-09-15T15:33:09.676-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Israel"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Shabbat"/><title type='text'>Random Thoughts</title><summary type="text">Been thinking about a few things, but nothing major enough for a full blog post. So, bullets....

- Shabbat here is special. Even if you do nothing to observe it, it feels different from the rest of the week. It&#39;s more relaxing than a weekend day at home and I love the way it feels.

- I feel so lucky to be where I am right now. Despite the hectic schedule, volunteering, 12 hours of Ulpan each </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/1051225934812013857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/random-thoughts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1051225934812013857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1051225934812013857'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/random-thoughts.html' title='Random Thoughts'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pIFaWpQkrShv8doUiWyESWBzrPTI3hBWejOhJv6Q6Lht0GRsD-WkF1BhVESsvfy6ybj7bSPCUyFmNNdZHFXyEynenuHR_W7YQe3QLGPB36C-mnoEXRXRCPlHyeoBS4Q5pWVdUGtuAx0/s72-c/330933_3917978432769_404895351_o.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-708064705775795146</id><published>2012-09-13T16:01:00.001-04:00</published><updated>2012-09-13T16:02:40.990-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Education Days"/><category scheme="http://www.blogger.com/atom/ns#" term="Israel"/><title type='text'>Israel and the Environment, Education Day 2</title><summary type="text">

&amp;nbsp;Tuesday dawned brighter and earlier than almost every day on Otzma so far (except for our hikes the first two days). We boarded a bus at 6 am(!) for a day of learning about Israel and the Environment.



I have to preface this blog post with a question posed by one of my fellow Otzmanikim at the end of the day. He asked, &quot;If Israel is so environmentally conscious, why is there still </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/708064705775795146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/israel-and-environment-education-day-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/708064705775795146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/708064705775795146'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/israel-and-environment-education-day-2.html' title='Israel and the Environment, Education Day 2'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ19r9Y3zlzO9nbEMddGb2blQAv5CsIJkuCMY6ZRVkvPra__gMzHTjY3YAQ2-MCDBkzeSGP6dIh0GgviyqqwNuUOd8o-8WXaoSa_0B21mZiUpJDHaSymEKnOGZ0uTv0ICEcXsau3dK4Y4/s72-c/photo-13.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-2976338810147720954</id><published>2012-09-09T16:39:00.001-04:00</published><updated>2012-09-09T16:39:41.705-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Marathons"/><category scheme="http://www.blogger.com/atom/ns#" term="Motivation"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Marathon Thoughts and Running Israel, Week Two</title><summary type="text">Aside from the one line of the really annoying Hannukah song from 3rd grade that is stuck in my head, there has been one constant theme on all of my runs this week. Marathons. Yup, you read that right. I&#39;ve got marathons on the brain. I&#39;ve literally been analyzing every minute of every run, thinking about how I feel, if I&#39;m mentally tough enough to basically train myself to run 26.2, if I can </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/2976338810147720954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/marathon-thoughts-and-running-israel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/2976338810147720954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/2976338810147720954'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/marathon-thoughts-and-running-israel.html' title='Marathon Thoughts and Running Israel, Week Two'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWYlcWhm0J1n1zxCzHGiu_jZnGigFiZCF9t34fP1nU21pWsK2wFOCYZC-KYMyiPWp_IMwVY8qtV3jL7ICq6aUK-2xJOm3T81I1lRc_DX3uQr5dn1VG32DVD53HdBz9-Dwc4VLiMYX_nM/s72-c/Screen+shot+2012-09-09+at+10.57.57+PM.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-2818535547648335392</id><published>2012-09-06T16:16:00.000-04:00</published><updated>2012-09-06T16:16:02.173-04:00</updated><title type='text'>It&#39;s Not All Fun and Games</title><summary type="text">So Israel isn&#39;t all just running and pretty views, though that is a big part of it. We have also been spending 12 hours a week in Hebrew Ulpan, a few hours on Thursday in Beit Midrash (Jewsih learning), in addition to our weekly education days that we have in conjunction with our ITF buddies.




This past Tuesday was our first Education Day, Minorities in the Galilee. We first drove to a small </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/2818535547648335392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/its-not-all-fun-and-games.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/2818535547648335392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/2818535547648335392'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/its-not-all-fun-and-games.html' title='It&#39;s Not All Fun and Games'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbswGsHD7vwCjxBDBafAiZOrIUN17waiuQEHY4mcr_qq8VHLwC_2MVU6-j4_y1M6MJiEHRo1bTFbf6b-n84AJsuUnIzmQBJWw0mQJQcXUJxzk-x5RSARDGlai2QfyVfU6pWQ7J30djsRw/s72-c/IMG_0555.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-3148738659364005495</id><published>2012-09-01T16:52:00.000-04:00</published><updated>2012-09-01T16:55:09.128-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Israel"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Training"/><title type='text'>Running Israel, Week One</title><summary type="text">At the end of my run tonight, I came to the realization that I just completed my first 6-run week in Israel (and first since tri training picked up in April). The thought made me smile, and also realize that I wanted to start a little series on the blog. Since this is supposed to be a running blog, and I do want to chronicle my running adventures here, along with all the other adventures, I </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/3148738659364005495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/running-israel-week-one.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/3148738659364005495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/3148738659364005495'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/09/running-israel-week-one.html' title='Running Israel, Week One'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvrII4AiCOZxGNLNW8IhkS5PwBraQ2IFsHt7v1iCfPq0xmMVe4XIIjrKwQrowQhRH7ReO0ya6iG7F3_PzcgY5BfnemMLTPfYgG2nXGXEL2827UEkxSLVEe0vPB8WuczN3SyraZhYXNvk/s72-c/Screen+shot+2012-09-01+at+11.06.08+PM.png" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-8833732868371435013</id><published>2012-08-29T15:41:00.000-04:00</published><updated>2012-08-29T15:41:58.208-04:00</updated><title type='text'>One Week</title><summary type="text">It is incredibly hard to believe that we have only been in Israel for one week. It feels like we have been here for months already! Yet, at the same time, the days are flying by. I think it is because we have been so busy getting settled, learning our way around our new home of Karmiel and starting to volunteer. It&#39;s also amazing to me how fast a group of strangers can become like a family. To </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/8833732868371435013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/one-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/8833732868371435013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/8833732868371435013'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/one-week.html' title='One Week'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwUPK-o6qF8Mk0zGiVpUoZLcmzGBuqNIXSxD41V2TXu-eyEvZT-ECWiuAY3FOAx57j8ckH8JvdB4KNNaJapHLls2my-qnBMWlPq2wzd1MGCNgYohQS_mOIM8M80_4w-y06MFxAlCqTbIo/s72-c/P8270108.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-8455852284447558028</id><published>2012-08-26T15:41:00.003-04:00</published><updated>2012-08-26T15:42:09.598-04:00</updated><title type='text'>Tiyul</title><summary type="text">&lt;!--[if gte mso 9]&gt;
 
  Normal
  0
  0
  1
  395
  2253
  18
  4
  2766
  11.773
 
 
  
 
&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;
 
  0
  
  
  0
  0
  
 
&lt;![endif]--&gt;




&lt;!--StartFragment--&gt;



It’s hard to believe it has already been 5 days since I said
goodbye to by friends and family. It’s also hard to believe it has only been 5
days since I left. On one hand, the time is already flying by, and on </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/8455852284447558028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/tiyul.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/8455852284447558028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/8455852284447558028'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/tiyul.html' title='Tiyul'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzzrWNydXw40A4cphfP0j5dZs7-B7ZaIt_4V_hGn1IswUIDkqljRHJAVEEdhNV4re1IvVs_Zc8cUy96VTpU2AR4b9lO_F_OKb7T_60WDfgVQJK9GkkpOlmbbMo3Lts7T_oKSz45GexgLw/s72-c/P8220096.JPG" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-4081350416995302635</id><published>2012-08-22T04:34:00.000-04:00</published><updated>2012-08-22T04:34:05.181-04:00</updated><title type='text'>Israel, Day 1</title><summary type="text">Hey, just a quick post from my phone on my first morning in Ertez Yisrael (the Land of Israel)! We arrived safe and sound in Tel Aviv this morning after a surprisingly smooth and easy(but very full) flight from Newark. There were 20 other Otzmanikim on my flight, so not only did we get to meet each other before the flight, but our staff met&amp;nbsp;us at the airport with a bus to take us to </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/4081350416995302635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/israel-day-1.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/4081350416995302635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/4081350416995302635'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/israel-day-1.html' title='Israel, Day 1'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-6282185417258921017</id><published>2012-08-19T22:41:00.001-04:00</published><updated>2012-08-19T22:41:17.919-04:00</updated><title type='text'>USAT Age Group National Championships</title><summary type="text">Stepped a little outside of my league this weekend and headed north to Burlington, VT, home of this year&#39;s USA Triathlon Age Group National Championships. I had qualified for the Olympic distance race, but opted to race the Sprint on Sunday instead. With my trip to Israel looming very closely (36 hours!) I was glad I opted for a distance that I was familiar with. You&#39;re reading the blog of one of</summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/6282185417258921017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/usat-age-group-national-championships.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/6282185417258921017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/6282185417258921017'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/usat-age-group-national-championships.html' title='USAT Age Group National Championships'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtskTLXD3GnHmE3A41olHxBknYFDuHV8yGQbZxlFzci6hmmX02dMXw7VfNfRSNZOkIggWHz0tZhz7OK3GJ9yEUe3Hwg80HJWoIRGDUTcGC1nf7tklVgPzttousIhL81Lqq10D7ZHakAYs/s72-c/IMG_0505.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-7462392049094827018</id><published>2012-08-07T05:09:00.000-04:00</published><updated>2012-08-07T05:09:19.077-04:00</updated><title type='text'>The Final Push</title><summary type="text">Today marks two weeks until I&#39;m on a flight bound for Israel, which means that my second &#39;A&#39; race of the season is less than two weeks away. I&#39;m trying to live in the present, enjoying every minute of my two weeks left at home, instead of only looking ahead to all of the exciting changes that are coming. But I do need to start packing. Does anyone have advice on how to pack for 10 months in two </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/7462392049094827018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/the-final-push.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7462392049094827018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7462392049094827018'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/the-final-push.html' title='The Final Push'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-4932464889099288056</id><published>2012-08-05T21:57:00.001-04:00</published><updated>2012-08-05T21:57:51.722-04:00</updated><title type='text'>Athleta Iron Girl Syracuse 2012</title><summary type="text">Athleta Iron Girl Syracuse 2012. My third time at this race. So much for 3rd time&#39;s the charm.&amp;nbsp;Here we go again.&amp;nbsp;Another post, another race report with nothing in the middle. This blog is starting to feel like a PB+J with no peanut butter and no jelly. I keep thinking I&#39;m going to have more time and more to write about but then the days go by and all of the sudden here I am, racing </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/4932464889099288056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/athleta-iron-girl-syracuse-2012.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/4932464889099288056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/4932464889099288056'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/08/athleta-iron-girl-syracuse-2012.html' title='Athleta Iron Girl Syracuse 2012'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gRk4_n_M4IkyP99X577RCmUhex0JXwk38jg_qhIevAe6nUt6Mdlm8pLohTIz2Ud7IVrJEhov99-XJFjUohi4YprcAwglZ4ihoTTi_XqIhh5RvZ8bUY2lonV11cEwOnbH9ZSfCpG1Hj4/s72-c/427087_10151132982001535_1947764116_n.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-1574296739589490394</id><published>2012-07-19T16:17:00.002-04:00</published><updated>2012-07-19T16:17:33.913-04:00</updated><title type='text'>Musselman 70.3 Race Report</title><summary type="text">&lt;!--[if gte mso 9]&gt;
 
  
 
&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;
 
  Normal
  0
  
  
  
  
  false
  false
  false
  
  EN-US
  X-NONE
  X-NONE
  
   
   
   
   
   
   
   
   
   
  
  
   
   
   
   
   
   
   
   
   
   
   
  
&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;
 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
</summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/1574296739589490394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/07/musselman-703-race-report.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1574296739589490394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/1574296739589490394'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/07/musselman-703-race-report.html' title='Musselman 70.3 Race Report'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmuh1Pu3e3FxYceg9NAbmaMBRXRZ6NHSznKkZSgK5Ra6scDWICuiU6DZDmB8cd9e2fHAjItkF2M9aGVObEMnB6Kj3YM4hNeXVLIxhUHJqWWeaqgnIE2ydw5bpsX214ElXO8iPu7b2eAo/s72-c/178365_3777641034223_385310733_o.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-4614593315927154040</id><published>2012-07-18T11:23:00.000-04:00</published><updated>2012-07-23T09:02:48.719-04:00</updated><title type='text'>Musselman Pre Race Race Report</title><summary type="text">

I had no intention for this blog to turn into a book of race
reports, but it is what is for now. Hopefully it’ll become a place to document
my trip to Israel. In the meantime, I raced again! I’ve been looking forward to
the Musselman since I first heard about it 2 years ago. I always thought I
would do the sprint, but when a certain someone (who will remain nameless)
suggested we do a Half </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/4614593315927154040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/07/musselman-pre-race-race-report.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/4614593315927154040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/4614593315927154040'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/07/musselman-pre-race-race-report.html' title='Musselman Pre Race Race Report'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxcs5rhA4hj3yURV51w28UvA_Eo9Y0P9kMpfZupczmY0pxKgbVkaXBICDIYsFVWx_38UJoTxRSOfMi-EkaG1pQv6nm-I9Fl1CRTnOHscQTa8rME9kieqJZwD3ohv2ahBCAYIf-Hnq2h8/s72-c/photo-9.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4132214288547462644.post-7657208199889698426</id><published>2012-06-19T10:55:00.000-04:00</published><updated>2012-06-19T10:55:16.667-04:00</updated><title type='text'>By the Numbers</title><summary type="text">I want to be better about blogging aside from just race reports. So, I am going to try to post my training numbers each week. I was debating about whether or not to start with last week. It was the first week since joining T2 that I didn&#39;t complete my week. That was hard for me to handle, but you have to take the good with the bad and I&#39;m trying to remember that this late in the game it is more </summary><link rel='replies' type='application/atom+xml' href='http://lyssasgottarun.blogspot.com/feeds/7657208199889698426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/06/by-numbers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7657208199889698426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4132214288547462644/posts/default/7657208199889698426'/><link rel='alternate' type='text/html' href='http://lyssasgottarun.blogspot.com/2012/06/by-numbers.html' title='By the Numbers'/><author><name>Elyssa</name><uri>http://www.blogger.com/profile/08809583919168822015</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>