tag:blogger.com,1999:blog-71714715707506438002024-10-24T18:05:02.166-07:00Di cosa parla questo Blog? Di tutte le cose che si vorrebbero discutere con gli amici di sempre, che si vorrebbero far conoscere, sulle quali ci si vorrebbe confrontare, anche fino a tarda notte ma non sempre si ha il tempo di farlo.M-Squarehttp://www.blogger.com/profile/16617438066832948500noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7171471570750643800.post-27685189933393133312011-03-22T16:33:00.000-07:002011-03-22T16:33:00.764-07:00Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months.<br /> <br /> <u><b>Body Part Worked: Legs</b></u><br /> <u>Back Squat</u>:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1 x 8 x 95lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 135lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 155lbs<br /> <u>Single Leg Hamstring Curl</u>:&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 80lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 90lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 5 x 100lbs<br /> <u>Seated Leg Extension</u>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 10 x 50lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 70lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 90lbs<br /> <u>Standing Calf Raise</u>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 10 x 50 lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 15 x 62.5 lbs<br /> <u>Seated Calf Machine</u>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 x 20 x 90lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 15 x 135lbs<br /> <br /> <u><b>Goals</b></u><br /> Overall good workout. First time I did back squats so I am very rusty and a lot of improvement can be made with weight and form.M-Squarehttp://www.blogger.com/profile/16617438066832948500noreply@blogger.com0tag:blogger.com,1999:blog-7171471570750643800.post-30392461321607263452011-03-21T17:40:00.000-07:002011-03-21T17:40:23.363-07:00Yes this is the very first blog post relating to my workouts. I am a&nbsp; novice weight lifter with less than a year in experience. Nevertheless, everyone starts out somewhere.<br /> <b><br /> </b><br /> <u><b>Body Part Worked: Chest</b></u><br /> <u>BB Bench Press</u>:&nbsp; 1 x 8 x 95lbs&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 1 x 4 x 115lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 10 x 95lbs<br /> <u>BB Incline Press</u>:&nbsp; 1 x 8 x 75lbs&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 1 x 8 x 85 lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 5 x 95lbs<br /> <u>BB Decline Press</u>: 1 x 8 x 95lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 6 x 115lbs&nbsp;&nbsp; &nbsp;&nbsp; 1 x 8 x 95 lbs<br /> <u>DB Bench Press</u>:&nbsp; 1 x 10 x 30lbs &nbsp;&nbsp;&nbsp; 1 x 8 x 35lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 1 x 6 x 40lbs<br /> <br /> <u><b>Goals</b></u><br /> By the next chest workout I hope to add more reps to my BB Press and hopefully up the weight to 125lbs.M-Squarehttp://www.blogger.com/profile/16617438066832948500noreply@blogger.com0