M3 Fight and Fitness http://m3fight.com 2613 Honolulu Ave Montrose, CA 91106 Thu, 13 Jun 2013 22:17:07 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 The 2 Sides of Brazilian Jiu Jitsu Fadda and Gracie BJJ http://feedproxy.google.com/~r/M3FightAndFitness/~3/rT4rG13Z-dM/ http://m3fight.com/mixed-martial-arts/fadda-and-gracie-bjj-glendale-ca/#comments Thu, 09 May 2013 09:12:17 +0000 Daniel Vaughan http://m3fight.com/?p=1572 History of Fadda and Gracie BJJ With the rise of Royce Gracie with the early UFC, Gracie has been the only real popular name to become synonymous with BJJ. The history behind Brazilian Jiu Jitsu actually has two sides to it. Those who follow this history have even compared these styles of BJJ to the Sith vs Jedi. Those [...]

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]]> http://m3fight.com/mixed-martial-arts/fadda-and-gracie-bjj-glendale-ca/feed/ 3 http://m3fight.com/mixed-martial-arts/fadda-and-gracie-bjj-glendale-ca/?utm_source=rss&utm_medium=rss&utm_campaign=fadda-and-gracie-bjj-glendale-ca The Best Free Conditioning Workout For Martial Arts The Burpee http://feedproxy.google.com/~r/M3FightAndFitness/~3/JCsliEkC1ZA/ http://m3fight.com/mixed-martial-arts/the-best-free-workout-for-martial-arts-burpee/#comments Mon, 29 Apr 2013 22:10:26 +0000 Daniel Vaughan http://m3fight.com/?p=1509 The Best Free Conditioning Workout For Martial Arts Is The BURPEE! The #1 Conditioning Workout for Martial Arts! Why Burpees? Burpees are the ultimate full body exercise. Wonder why all professional sports and CrossFit and many others use the burpee in their workouts? This movement uses both your strength and aerobic abilities. Now let’s take a [...]

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]]> http://m3fight.com/mixed-martial-arts/the-best-free-workout-for-martial-arts-burpee/feed/ 0 http://m3fight.com/mixed-martial-arts/the-best-free-workout-for-martial-arts-burpee/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-free-workout-for-martial-arts-burpee M3 Fight and Fitness Promotion and Grand Opening Recap http://feedproxy.google.com/~r/M3FightAndFitness/~3/plBnw-3EhV8/ http://m3fight.com/mixed-martial-arts/m3-fight-and-fitness-promotion-and-grand-opening/#comments Tue, 16 Apr 2013 01:35:17 +0000 Daniel Vaughan http://m3fight.com/?p=1449 M3 Fight and Fitness Grand Opening and Promotion Party! On April 7th, 2013 we had our first promotion and grand opening party. The turn out for the event was incredible with over 200 people in attendance from members, family, friends, and much more.  This could not have been possible without our amazing staff: Yvette Aguirre [...]

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]]> http://m3fight.com/mixed-martial-arts/m3-fight-and-fitness-promotion-and-grand-opening/feed/ 1 http://m3fight.com/mixed-martial-arts/m3-fight-and-fitness-promotion-and-grand-opening/?utm_source=rss&utm_medium=rss&utm_campaign=m3-fight-and-fitness-promotion-and-grand-opening 5 Amazing Tips to Improve Your BJJ Game! Part 2 http://feedproxy.google.com/~r/M3FightAndFitness/~3/_sPvORsVi9U/ http://m3fight.com/blog/5-amazing-tips-to-improve-your-bjj-game-part-2/#comments Wed, 03 Apr 2013 20:06:50 +0000 Daniel Vaughan http://m3fight.com/?p=1420 5 Amazing Tips to Exponentially Improve Your Brazilian Jiu-Jitsu Game! Part 2 In our first part of our article we discussed the first 3 tips of our 5 amazing tips. That was: drilling, goal setting, and cross training.  Those 3 are a great start, but to come full circle we needs tips 4 and 5.  [...]

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]]> http://m3fight.com/blog/5-amazing-tips-to-improve-your-bjj-game-part-2/feed/ 0 http://m3fight.com/blog/5-amazing-tips-to-improve-your-bjj-game-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=5-amazing-tips-to-improve-your-bjj-game-part-2 5 Tips To Help Improve Your BJJ Game! http://feedproxy.google.com/~r/M3FightAndFitness/~3/F280LzAVBUg/ http://m3fight.com/blog/5-tips-to-help-exponentially-improve-your-bjj-game/#comments Fri, 29 Mar 2013 22:46:24 +0000 Daniel Vaughan http://m3fight.com/?p=1396 5 Amazing Tips to Exponentially Improve Your Brazilian Jiu-Jitsu Game! Improving your BJJ game isn’t always as easy as just showing up to class and it’s something we all want to do. Sometimes we need a game plan to expand our game in order to avoid the dreaded “plateau”. What are some ways to exponentially increase [...]

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]]> http://m3fight.com/blog/5-tips-to-help-exponentially-improve-your-bjj-game/feed/ 0 http://m3fight.com/blog/5-tips-to-help-exponentially-improve-your-bjj-game/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-to-help-exponentially-improve-your-bjj-game 1st Promotion, Grand Reopening, GF Team Affiliation Schedule Change http://feedproxy.google.com/~r/M3FightAndFitness/~3/Kix12Z6PA1U/ http://m3fight.com/mixed-martial-arts/1st-promotion-grand-reopening-gf-team-affiliation-and-schedule-change/#comments Tue, 26 Mar 2013 03:24:13 +0000 Daniel Vaughan http://m3fight.com/?p=1292 On Sunday, April 7, 2013 at 12:00 pm at M3 Fight and Fitness, 2613 Honolulu Ave Montrose, CA, we will be having our grand reopening and promotion! The following programs will receiving their ranks: Kids Martial Arts, Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu, and Women’s Boot Camp! Each program will have their own [...]

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]]> http://m3fight.com/mixed-martial-arts/1st-promotion-grand-reopening-gf-team-affiliation-and-schedule-change/feed/ 0 http://m3fight.com/mixed-martial-arts/1st-promotion-grand-reopening-gf-team-affiliation-and-schedule-change/?utm_source=rss&utm_medium=rss&utm_campaign=1st-promotion-grand-reopening-gf-team-affiliation-and-schedule-change 2013 For M3 Fight & Fitness Plus Referral Promotions! http://feedproxy.google.com/~r/M3FightAndFitness/~3/NBnMIwd8wtI/ http://m3fight.com/mixed-martial-arts/2013-for-m3-fight-fitness-plus-referral-promotions/#comments Thu, 13 Dec 2012 22:13:12 +0000 Daniel Vaughan http://m3fight.com/?p=998 2012 has come and gone pretty quickly and a lot has happened since then. New ownership change over the summer and a move to a new location are just a few of the things that have happened.  New signs for the building will be going up soon so please keep an eye out and let [...]

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]]> http://m3fight.com/mixed-martial-arts/2013-for-m3-fight-fitness-plus-referral-promotions/feed/ 0 http://m3fight.com/mixed-martial-arts/2013-for-m3-fight-fitness-plus-referral-promotions/?utm_source=rss&utm_medium=rss&utm_campaign=2013-for-m3-fight-fitness-plus-referral-promotions M3 at Grapplers Quest 11/17/2012 Las Vegas, NV http://feedproxy.google.com/~r/M3FightAndFitness/~3/kUG2DvmSRvQ/ http://m3fight.com/blog/m3-at-grapplers-quest-11172012-las-vegas-nv/#comments Tue, 20 Nov 2012 22:45:14 +0000 Daniel Vaughan http://m3fight.com/?p=972 On November 17, 2012 M3 Fight and Fitness made a trip to Las Vegas Nevada for Grapplers Quest. The world Series of Grappling was presented by Grapplers Quest, Gaspari Nutrition and Tapout.   The competition was holding both gi and no gi Brazilian Jiu Jitsu.  We had 5 competitors and all caravan drove down from Montrose, [...]

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]]> http://m3fight.com/blog/m3-at-grapplers-quest-11172012-las-vegas-nv/feed/ 0 http://m3fight.com/blog/m3-at-grapplers-quest-11172012-las-vegas-nv/?utm_source=rss&utm_medium=rss&utm_campaign=m3-at-grapplers-quest-11172012-las-vegas-nv Executive Brazilian Jiu Jitsu (40+ Year Old Program) http://feedproxy.google.com/~r/M3FightAndFitness/~3/zlEa2_rPRug/ http://m3fight.com/blog/968/#comments Wed, 07 Nov 2012 17:28:03 +0000 Daniel Vaughan http://m3fight.com/?p=968 On Nov. 6 2012, we had our first Brazilian Jiu Jitsu class in the a.m. for our “executive members”. This is a class focused on the senior members of our gym for the 40+ year olds that want to train Brazilian Jiu Jitsu. This was the first of its kind in Los Angeles and was [...]

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]]> http://m3fight.com/blog/968/feed/ 0 http://m3fight.com/blog/968/?utm_source=rss&utm_medium=rss&utm_campaign=968 First Teen Only Brazilian Jiu Jitsu Class in Los Angeles!!! http://feedproxy.google.com/~r/M3FightAndFitness/~3/9XaLm4n6gcE/ http://m3fight.com/blog/first-teen-only-brazilian-jiu-jitsu-class-in-los-angeles/#comments Tue, 23 Oct 2012 19:50:37 +0000 Daniel Vaughan http://m3fight.com/?p=955 Last week on Oct. 17th we had our first ever teen only BJJ class. We had Garrett (one of our teens) put together a sign up sheet and it was a huge success! Our first class had 8 people show and this number is looking only to grow. We decided to make Garrett an assistant [...]

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