MealsMatter Healthy Recipes

Heartland Macaroni & Cheese

Thu, 05 Nov 2009 05:00:11 GMT

One of my husband's favorite casseroles ...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Chicken Pot Pie

Thu, 05 Nov 2009 05:00:11 GMT

A healthy version of a classic family dish.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Spinach, Mushroom and Mozzarella Supreme

Tue, 03 Nov 2009 05:00:06 GMT

A serving of this could quite possibly be the most satisfying 106 calories EVER...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Chicken Tortilla Soup

Tue, 03 Nov 2009 05:00:06 GMT

A great soup for those on the go. Put in the crock pot and eat when you get home!

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Soft tacos with southwestern vegetables

Sun, 01 Nov 2009 05:00:23 GMT

From MayoClinic.com: These meatless soft tacos are stuffed with sauteed vegetables and topped with smoky salsa. To make it a meal, serve with Spanish rice, a tossed green salad with red wine vinegar...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Kalamata-Feta Chicken

Sun, 01 Nov 2009 05:00:23 GMT

Mushroom-Marsala Chicken

Thu, 29 Oct 2009 05:00:07 GMT

pounding the chicken tenderizes the meat and decreases the cooking time because pieces are thin. Thinner pieces of meat also help with portion control -- they look like a larger piece of meat.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Summer Vegetable Cr�pes

Thu, 29 Oct 2009 05:00:07 GMT

Cr�pes aren't just for dessert-they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green beans, zucchini and corn and topped with a chive-cream sauce. Don't skip...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Quick French Onion Soup

Tue, 27 Oct 2009 05:00:20 GMT

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We've solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Salsa Cornbread

Tue, 27 Oct 2009 05:00:20 GMT

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded cornbread. It makes a fine accompaniment to stews, chilis and breakfast eggs.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Roasted Peach Sundaes

Sun, 25 Oct 2009 05:00:07 GMT

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Ham-&-Cheese-Stuffed Chicken Breasts

Sun, 25 Oct 2009 05:00:07 GMT

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Cucumber & Black-Eyed Pea Salad

Thu, 22 Oct 2009 05:00:07 GMT

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Roasted Red Pepper and Eggplant Soup

Thu, 22 Oct 2009 05:00:07 GMT

Need to try

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Vegetarian Reubens

Tue, 20 Oct 2009 05:00:06 GMT