MealsMatter Healthy Recipes

SCALLOPED POTATO BAKE

Tue, 23 Aug 2011 05:00:21 GMT

With cheese..they way they like it.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Italian Beef and Cheese Calzone

Sun, 10 Jul 2011 05:00:23 GMT

For more delicious beef recipes, please visit www.beefitswhatsfordinner.com

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Red, White and Green Grilled Cheese

Tue, 28 Jun 2011 05:00:23 GMT

Recipe and photo courtesy of Keep the BeatT, National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Foil Dinner

Tue, 28 Jun 2011 05:00:23 GMT

Delicious, flavorful Lowfat yet completely satisfing dinner!

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Chicken Pot-au-Feu

Thu, 02 Jun 2011 05:00:19 GMT

This main dish is not only tasty but rich in calcium, cancer-fighting sulfur compounds, folate, immune-boosting lentinan, potassium, and protein.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Chicken Sausage with Potatoes & Sauerkraut for Two

Sun, 22 May 2011 05:00:18 GMT

This is a dressed sauerkraut made with chicken sausage. Try roasted garlic sausage or sweet apple sausage.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Tomato-Basil Chicken

Sun, 22 May 2011 05:00:18 GMT

Greek Chicken with Peppers and Pasta

Sun, 17 Apr 2011 05:00:21 GMT

Chocolate Peanut Butter Milksicles

Sun, 13 Feb 2011 05:00:22 GMT

Here's a fun treat for those hot summer days, and a good way to get milk into the kids.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Spicy Chicken and Rice Bake

Thu, 10 Feb 2011 08:44:34 GMT

Low fat

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Asparagus and Chicken Carbonara

Thu, 28 Oct 2010 05:00:11 GMT

Raw egg yolks and whipping cream traditionally add the creaminess and fat to pasta carbonara. This lighter version with asparagus and chicken achieves the same texture with egg substitute and nonfat...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

White Chili

Tue, 26 Oct 2010 05:00:06 GMT

Try this tasty, "lightened up" version of traditional chili that's made with milk, chicken and hominy. It's thickened with corn tortillas, which also contribute a rich corn flavor.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Vegetarian Rice Casserole

Tue, 12 Oct 2010 05:00:06 GMT

Parchment Baked Halibut with Orange

Tue, 12 Oct 2010 05:00:06 GMT

Chicken and Asparagus tossed with penne

Thu, 09 Sep 2010 05:00:20 GMT

Dinner for 2

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.