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    <title>MealsMatter Quick Meal Recipes</title>
    <description>Easy recipes you can prepare in 30 minutes or less.</description>
    <link>http://www.mealsmatter.org/</link>
    <language>en-US</language>
    <copyright>Copyright 2009 Dairy Council of California</copyright>
    <pubDate>Thu, 19 Nov 2009 05:00:21 GMT</pubDate>
    <lastBuildDate>Thu, 19 Nov 2009 05:00:21 GMT</lastBuildDate>
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    <image><link>http://www.mealsmatter.org</link><url>http://www.mealsmatter.org/images/logo_print.gif</url><title>Meals Matter, meal planning made simple</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/MM-QuickMeals" type="application/rss+xml" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FMM-QuickMeals" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FMM-QuickMeals" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FMM-QuickMeals" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/MM-QuickMeals" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FMM-QuickMeals" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FMM-QuickMeals" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FMM-QuickMeals" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:browserFriendly>Find easy recipes selected to create convenient meals in 30 minutes or less. Hand-picked for good taste and nutrition by Meals Matter.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
      <title>Pesto Capellini with Broccoli and Baked Shrimp</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/fnx8oId1bL4/17124</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/17124</guid>
      <pubDate>Thu, 19 Nov 2009 05:00:21 GMT</pubDate>
    <description>This dish definitely sounds fancy, but you can whip it up in not time.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/fnx8oId1bL4" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/17124</feedburner:origLink></item>
    <item>
      <title>Citrus-Grilled Halibut</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/K-_hFDlWYTI/16982</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16982</guid>
      <pubDate>Thu, 19 Nov 2009 05:00:21 GMT</pubDate>
    <description>Nutritional analysis assumes portions are 1/3 pound fish&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/K-_hFDlWYTI" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16982</feedburner:origLink></item>
    <item>
      <title>Ancho Chile Red Rice</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/uz9r7lcawk8/16941</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16941</guid>
      <pubDate>Tue, 17 Nov 2009 05:00:09 GMT</pubDate>
    <description>This is an earthy, brick-red rice is made by frying the uncooked rice with a purée of ancho chiles.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/uz9r7lcawk8" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16941</feedburner:origLink></item>
    <item>
      <title>Turkey Muffaletta Salad</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/h71VW9qeGl8/16927</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16927</guid>
      <pubDate>Tue, 17 Nov 2009 05:00:09 GMT</pubDate>
    <description>All the flavors of a New Orleans sandwich classic come together in a colorful salad.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/h71VW9qeGl8" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16927</feedburner:origLink></item>
    <item>
      <title>Spaghetti with Arugula, Roasted Peppers &amp; Prosciutto</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/xnBQxsIaQPU/16756</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16756</guid>
      <pubDate>Sun, 15 Nov 2009 05:00:22 GMT</pubDate>
    <description>The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto are essential for this pasta. Less expensive products will often contribute more saltiness than true flavor to...&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/xnBQxsIaQPU" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16756</feedburner:origLink></item>
    <item>
      <title>Ham &amp; Cheese Casserole</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/Zw_kAj43IKg/16730</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16730</guid>
      <pubDate>Sun, 15 Nov 2009 05:00:22 GMT</pubDate>
    <description>Very easy to make with ingredients you may already have on hand.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/Zw_kAj43IKg" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16730</feedburner:origLink></item>
    <item>
      <title>Creamy Feta, Bow Ties and Tuna Greek Salad</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/eqeaqroqf7Q/16710</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16710</guid>
      <pubDate>Thu, 12 Nov 2009 05:00:07 GMT</pubDate>
    <description>Serve this flavorful main dish salad with crisp bread sticks and iced tea.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/eqeaqroqf7Q" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16710</feedburner:origLink></item>
    <item>
      <title>Smoked Salmon and New Potato Salad with Green Beans</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/b4bw9mDuCOY/16693</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16693</guid>
      <pubDate>Thu, 12 Nov 2009 05:00:07 GMT</pubDate>
    <description>Packaged cooked new potatoes can be used in place of fresh potates, if desired.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/b4bw9mDuCOY" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16693</feedburner:origLink></item>
    <item>
      <title>Jalapeno Red Bean BBQ Burgers</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/I8ac0Q7CP8M/16683</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16683</guid>
      <pubDate>Tue, 10 Nov 2009 05:00:27 GMT</pubDate>
    <description>A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make and taste wonderful on whole-grain buns with some cheddar cheese, tomato and lettuce for crunch. Be...&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/I8ac0Q7CP8M" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16683</feedburner:origLink></item>
    <item>
      <title>Tuna Melt</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/CyHBkYTXgyI/16616</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16616</guid>
      <pubDate>Tue, 10 Nov 2009 05:00:27 GMT</pubDate>
    <description>This a quick, healthy snack or meal.  Bagel with tuna and cheese melted on top.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/CyHBkYTXgyI" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16616</feedburner:origLink></item>
    <item>
      <title>Baked cod with French beans, pancetta and pine nuts</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/vT1JdyrGGgQ/16601</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16601</guid>
      <pubDate>Sun, 08 Nov 2009 05:00:07 GMT</pubDate>
    <description>So easy and so delicious -- one of our all-time favorites.  The lemons get all jammy!&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/vT1JdyrGGgQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16601</feedburner:origLink></item>
    <item>
      <title>Multi-Grain Scones</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/10BbyTQ7rBQ/16572</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16572</guid>
      <pubDate>Sun, 08 Nov 2009 05:00:07 GMT</pubDate>
    <description>These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can be so loaded with sugar that you feel hungry soon after eating them, these are quite filling -- you...&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/10BbyTQ7rBQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16572</feedburner:origLink></item>
    <item>
      <title>Chickpea Burgers</title>
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/nh3G3NhbC4I/16551</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16551</guid>
      <pubDate>Thu, 05 Nov 2009 05:00:12 GMT</pubDate>
    <description>&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/nh3G3NhbC4I" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16551</feedburner:origLink></item>
    <item>
      <title>15-Minute Beef Fajitas</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/IFBNFvM7LuA/16532</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16532</guid>
      <pubDate>Thu, 05 Nov 2009 05:00:12 GMT</pubDate>
    <description>When the kids are starving, whip up this dish and have dinner in a flash!&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/IFBNFvM7LuA" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16532</feedburner:origLink></item>
    <item>
      <title>Spinach-Stuffed Turkey Meatloaf</title>
      
      <link>http://feedproxy.google.com/~r/MM-QuickMeals/~3/VaF86CH2PVY/16502</link>
      <guid isPermaLink="false">http://www.mealsmatter.org/recipes-meals/recipe/16502</guid>
      <pubDate>Tue, 03 Nov 2009 05:00:07 GMT</pubDate>
    <description>Absolutely wonderful - made some changes from recipe on their website.&lt;br/&gt;
&lt;br/&gt;
Simple recipes hand-picked to create convenient meals often in less than 30 minutes.&lt;img src="http://feeds.feedburner.com/~r/MM-QuickMeals/~4/VaF86CH2PVY" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.mealsmatter.org/recipes-meals/recipe/16502</feedburner:origLink></item>
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