M.A. Court-Alternative Remedies

M.A. Courtney: Creative Writing- The End

2016-01-09T10:50:00.001-08:00

M.A. Courtney: Creative Writing- The End: Creative writing - and the end in a story. The end can be written many ways but most people that I have spoken to prefer a happy o...

http://myemail.constantcontact.com/I-Believe-God-Wants-You-to-Know.html?soid=1101987975356&aid=tz65jaUlK0c

2016-01-01T07:42:00.001-08:00

http://myemail.constantcontact.com/I-Believe-God-Wants-You-to-Know.html?soid=1101987975356&aid=tz65jaUlK0c

M.A. Courtney: Creative Writing- The Antagonist

2015-12-30T07:30:00.001-08:00

M.A. Courtney: Creative Writing- The Antagonist: In creative writing-- the antagonist how bad should they be? In my previous post, mentioned about the protagonist in a story ...

M.A. Courtney: Would You Use Magic if You Could?

2015-12-19T08:02:00.001-08:00

M.A. Courtney: Would You Use Magic if You Could?: Would you use magic to get what you want if you could? What if you could use magic to have whatever you want? Love, money, relationship...

M.A. Courtney: Creative Writing

2015-12-17T08:08:00.001-08:00

M.A. Courtney: Creative Writing: Creative writing enables the writer to create whatever story they like. The writer can create nice people, nasty people ,devious pe...

M.A. Courtney: Creative Writing

2015-12-14T12:39:00.001-08:00

M.A. Courtney: Creative Writing: The beauty with creative writing is that you can make up whatever story you want. Most of the time you needn't do research un...

M.A. Courtney: What Do You Like To Read?

2015-12-13T11:20:00.001-08:00

M.A. Courtney: What Do You Like To Read?: What do you like to read? I read somewhere that a writer should write what they themselves enjoy reading. I enjoy a good love st...

M.A. Courtney: The Magic Herb

2015-12-12T08:01:00.001-08:00

M.A. Courtney: The Magic Herb: The Magic Herb ...what is it about? Have you read it? Have you ordered it? Decisions, decisions...too many choices to make.

M.A. Courtney: Cycles of Publishing

2015-12-11T12:14:00.001-08:00

M.A. Courtney: Cycles of Publishing: There are cycles of publishing that are impossible to gauge. They come in waves- sci-fi, drama, horror, love stories. Amazon indi...

M.A. Courtney: Using Your Voice

2015-12-02T10:33:00.001-08:00

M.A. Courtney: Using Your Voice: Your voice is important when writing . Writing should flow easily and effortlessly from you-the-author. I have read to use your own v...

M.A. Courtney: HAPPY THANKSGIVING

2015-11-26T04:03:00.001-08:00

M.A. Courtney: HAPPY THANKSGIVING: HAPPY THANKSGIVING TO ALL! On this day where we gather with friends and loved ones let us be thankful for the many blessings we hav...

M.A. Courtney: Follow Your Passion

2015-11-13T09:43:00.001-08:00

M.A. Courtney: Follow Your Passion: Do you have a passion ? It can be anything that makes you feel happy . Mine is writing . I can sit behind a computer for hours oblivi...

M.A. Courtney: Writing And Endings

2015-11-10T12:07:00.001-08:00

M.A. Courtney: Writing And Endings: As I have said before in my previous post writing is fun but then comes the ending. How to write an ending that makes sense or is...

How The Stars Diet

2015-11-10T11:48:00.001-08:00

How The Stars Diet

Have you ever wondered how the stars stay so slim? They need to really take care of themselves since they are always in the spotlight, and being public figures they can’t afford to neglect taking care of their appearances. Their means of making a living depends on how they look. From the clothes, hair and makeup, these stars have to take good care of their bodies.

So it is no wonder that these stars have their own secrets when it comes to staying fit and looking good. They can have workouts and well-planned meals. Wouldn’t it be nice to know their secrets in looking healthy and fit? Here are some of the diet secrets of well-known stars.

Jennifer Aniston

This well-known and well-liked star is known for having one of the attractive bodies in Hollywood, To stay trim, Jennifer likes to follow the 40:30:30 diet which consists of:

40% Low glycemic carbohydrates

-Eating beans, fruits, vegetables, and legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low-fat dairy products

30% essential fats

-nuts, seeds, fish, and olive oils

Kate Hudson

She has changed from her old eating plans and has switched to a higher protein diet. She eats high protein meals in small portions, and she has an exercise program that includes weight training which she has gained abdominal muscles that show off her slender, firm body.

Gwyneth Paltrow

Gwyneth eats a healthy diet, avoiding sugar and white flour. She likes a macrobiotic diet, eating vegetables, brown rice, and lean meat. She Eliminated dairy from her diet and enjoys doing yoga every day.

. Madonna

She does Ashtanga Yoga and follows a diet that eliminates junk foods. She eats a macrobiotic diet that includes organic foods, and lean protein.

Claudia Schiffer

eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

M.A. Courtney: Review- The Magic Herb

2015-11-09T06:39:00.001-08:00

M.A. Courtney: Review- The Magic Herb: The Magic Herb is a fantasy story about a woman who finds love. ..but not in a conventical way. Follow her challenges and explore her new...

M.A. Courtney: Creative Writing

2015-11-07T08:45:00.001-08:00

M.A. Courtney: Creative Writing: Creative writing is fun! I have always enjoyed it and allowing my mind to create interesting story lines. Many writers write in d...

Herbal Remedies For Cellulite

2015-11-03T10:48:00.000-08:00

Herbal Remedies For Cellulite

Cellulite is a popular term for body fat, it is simply fat that has developed and
has a cottage cheese look because of the way it is deposited in the body.
Body fat is stored under the skin where the connective tissues
separated cells are stored into compartments.

When fat cells increase in size they bulge and spread

out of their sections giving the skin an uneven and thick look.

There are natural healing remedies that can effectively help to keep

cellulite in check and here are some herbal remedies that are effective to try:

Gotu Kola- is a leafy green herb native to India and it has been used for

centuries for connective tissue disease. Taking this herb can help to

strengthen the skin and connective tissue.

Horse chestnut- It is used for varicose veins and hemorrhoids but can also

help reduce the swelling and aids in strengthening the connective tissues.

You can get horse chestnut in a cream which is an

anti-inflammatory and astringent, it can be purchased in most health food stores.

Extra tip- did you know that apple cider has been known to help the

body rid itself of body fat.

Easy Recipes For Healthy Living

2015-11-02T11:58:00.000-08:00

I wanted to share with you a really terrific cookbook that will change the way you look at food. A healthy and tasty cookbook that the entire family will enjoy.

I have used some of the recipes from Healthy Mediterranean Gourmet and loved them! I have always been concerned about my health and weight but using these recipes I don't need to worry very much.

Easy, tasty, and healthy ways to eat with simple instructions and really no additional ingredients to add. Most of the ingredients we have in our kitchen.

Delicious recipes from soups, salads, meal combos and desserts! If you are searching for a healthy cookbook try this one you will not be sorry.

http://www.amazon.com/Cookbook-Healthy-Mediterranean-Mediteranean-Everyday-ebook/dp/B0105RXVCQ/ref=cm_sw_em_r_dptop_pY8mwb11DPE1F_im

M.A. Courtney: Letting Go

2015-10-29T06:57:00.001-07:00

M.A. Courtney: Letting Go: Letting go ....Can you do it? Can you let go of something you love? What would be so essential to your decision to walk away from ...

Do You Want To Lose Weight Easily?

2015-10-26T08:20:00.000-07:00

Do you want to lose weight easily? I know that's a stupid question. The majority of people want to shed those excess pounds but are having difficulty doing it. Usually, it is caused by a sluggish or slowing down metabolism due to age.

Well, to help speed up your metabolism Japanese researchers have discovered that by chewing each bite of food 40 times will do the trick!.

It seems that people who increased the number of times they chew their food they burned more calories after every meal. The extra chewing causes more blood to flow to the stomach which helps to speed up your metabolism.

This is an easy and painless way to burn calories. So start chewing

M.A. Courtney: She Doesn't Like It!

2015-10-25T09:13:00.001-07:00

M.A. Courtney: She Doesn't Like It!: She just doesn't like it! I added my ebook The Magic Herb to the Goodreads site and I received thumbs down with an I don't ...

M.A. Courtney: Creative Writing

2015-10-21T14:50:00.001-07:00

M.A. Courtney: Creative Writing: Creative writing can be fun and exciting. It is a great way to exercise ones creative muscle by expressing ideas that happen to pop int...

M.A. Courtney: How Far Will You Go For Love?

2015-10-16T09:39:00.001-07:00

M.A. Courtney: How Far Will You Go For Love?: How far will YOU go for love? Have you ever given it a thought? In my book Even Exchange , a young woman had to decide that very quest...

Skin Care- Going Natural

2015-10-15T08:21:00.001-07:00

Skin Care-Going Natural Part-1

Skin care is essential to our health and looking and feeling good is essential to

how we perceive ourselves, therefore, instead of putting chemicals on your face you can apply all natural ingredients

for better-looking skin.

Are you prone to skin breakouts, dryness, or eczema? You can take control and

use herbs, yoga, and diet to cure some of these conditions, here are a few

beauty ingredients that you may have in your kitchen:

Aloe Vera- This plant originated in Northern Africa and has been used for

thousands of years. You may know that you can use Aloe Vera for soothing

sunburn thanks to its anti-inflammatory, antibacterial, and

analgesic capabilities. It also eliminates

dead skin cells and reduces other inflammation issues, like psoriasis.

Cinnamon- This century-old spice is from a Southeast Asian tree; it has

many health benefits including improving insulin sensitivity in

type 2 diabetes. Applied topically it helps fight blemish bacteria buildup

and stimulates blood circulation, allowing oxygen and nutrients to the

skin to prevent breakouts.

M.A. Courtney: Amazon Kindle-Ebook -The Magic Herb

2015-10-14T12:10:00.001-07:00

M.A. Courtney: Amazon Kindle-Ebook -The Magic Herb: I am pleased to say that my two e-books on Amazon: Even Exchange The Magic Herb Both are doing well. Thank you to all that have do...