mdaras.com - keeping it REAL...

Links for 2011-04-11 [Digg]

Tue, 12 Apr 2011 00:00:00 PDT

Low GI Tip - Be a Smart Patient
Your doctor can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any procedure.

Links for 2011-04-04 [Digg]

Tue, 05 Apr 2011 00:00:00 PDT

Low GI Tip - Avoid Fad Diets
Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and tastebuds. Healthy foods taste great.

Links for 2011-04-01 [Digg]

Sat, 02 Apr 2011 00:00:00 PDT

Low GI Dessert - Wheat Apple Crisp
This twist on an autumn favorite combines the irresistible combination of apples and cinnamon with a zesty crunch of cereal for a warm, scrumptious dessert.

Links for 2011-03-30 [Digg]

Thu, 31 Mar 2011 00:00:00 PDT

Low GI Tip - Don't Be An Island
Why do women live longer than men do? They form tight networks & actually talk about their problems. If you face life's stresses alone, you make yourself older.

Links for 2011-03-29 [Digg]

Wed, 30 Mar 2011 00:00:00 PDT

Low GI Tip - Take a Yoga Class
Being surrounded by beautiful women in spandex should be reason enough for you to join a class, but if you need more motivation, consider the following...

Links for 2011-03-24 [Digg]

Fri, 25 Mar 2011 00:00:00 PDT

Vegan Recipe - Veggie Chili
This uniquely rich chili combines warm spices and chocolate — like a Mexican mole sauce with traditional vegetarian chili ingredients.

Links for 2011-03-21 [Digg]

Tue, 22 Mar 2011 00:00:00 PDT

Low GI Tip - Take a Deep Belly Breath
Do this anywhere, anytime. Push out your bellows & suck air thru your nose until your lungs are full. This is my secret technique for calming down before a show.

The 2011 GetREAL 21-Day Challenge

mdaras — Sat, 01 Jan 2011 06:01:50 +0000

The start of the New Year brings a whole new set of resolutions. Just stumbled across this challenge from RealAge on Facebook and thought I'd share it with you.

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Citizens for Health – Vote NO on Cloture

mdaras — Wed, 17 Nov 2010 12:07:59 +0000

With your help we've held the line against expansion of the FDA's authority & prevented the onerous regulations that would stymie small farms & food processors.

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Weight Loss Video Training – Why Diets Don’t Work

mdaras — Mon, 15 Nov 2010 11:35:19 +0000

When we eat less food to maintain our weight, our brain thinks that we are starving and we're going to die. It thinks that we don't know where are next meal is.

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Weight Loss Video Training – Change Your Lifestyle

mdaras — Mon, 01 Nov 2010 11:22:10 +0000

The reality behind diets is that they don't work. We've all been there and done that multiple times. So what is the magic solution? We must change our lifestyle.

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Weight Loss Video Training – Weight Management System

mdaras — Mon, 04 Oct 2010 09:49:18 +0000

In order to successfully lose weight, reduce stress, become more active and change our lifestyle, we need to have a supporting weight management system.

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Weight Loss Video Training – 7 Day Fruit and Vegetable Detox

mdaras — Wed, 15 Sep 2010 09:49:45 +0000

Let's keep it real. Before partaking in any weight loss endeavor, it is always best of detoxify your system to rid it of built-up toxins.

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