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	<title>mdaras.com - keeping it REAL...</title>
	
	<link>http://mdaras.com</link>
	<description>Web Developer / Health Nutritionist / Network Marketer / Information Marketer / System Administrator / Entrepreneur</description>
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		<title>Low Glycemic Index Recipes</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/Q9q90ZDKrBw/</link>
		<comments>http://mdaras.com/health-nutritionist/lowgi-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:06:34 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Health Nutritionist]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low gi recipes. low glycemic index recipes]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=141</guid>
		
			<content:encoded><![CDATA[The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbs that break down quickly in bloodstream have a higher GI.<br/>
<br/>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Alphabetized Notes From the Universe</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/9yv5tU8336Q/</link>
		<comments>http://mdaras.com/positive-energy/alphabetized-notes-universe/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 10:34:34 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Positive Energy]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[energy positive]]></category>
		<category><![CDATA[mike dooley]]></category>
		<category><![CDATA[notes from the universe]]></category>
		<category><![CDATA[positive mojo]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=1057</guid>
		
			<content:encoded><![CDATA[Everyone needs a boost of positive energy once in a while.  Browse through this alphabetized list of Notes from the Universe to get your Daily Dose of Positive Mojo.<br/>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Low GI Tips – Alphabetized Wellness Tips</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/MfVcGiupW2M/</link>
		<comments>http://mdaras.com/health-nutritionist/low-gi-tips-alphabetized/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 02:55:51 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Health Nutritionist]]></category>
		<category><![CDATA[alphabetized daily tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food control]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[low gi tips]]></category>
		<category><![CDATA[mdarascom]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[wellness tips]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=1040</guid>
		
			<content:encoded><![CDATA[Here is an Alphabetized Low-GI Wellness Tips for living a Low-GI Lifestyle.  Combine Exercise, Weight Lifting and Food Control to transition to a healthier you.<br/>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Facebook Tip – I read the News Today, Oh Boy…</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/2Lydj3Nueds/</link>
		<comments>http://mdaras.com/informational-marketer/facebook-tip-see-all-news/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:53:25 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Informational Marketer]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[facebook tip]]></category>
		<category><![CDATA[information marketing]]></category>
		<category><![CDATA[mdarascom]]></category>
		<category><![CDATA[news feed]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=947</guid>
		
			<content:encoded><![CDATA[In case you missed it, Facebook changed the default value from ALL friends to 300 friends.  This filtered down the number of stories that you would see on your Live News Feed to 300 friends that...<br/>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Secret Scrolls – Manage You</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/dWjmLKq2Wt8/</link>
		<comments>http://mdaras.com/positive-energy/secret-scrolls-17/#comments</comments>
		<pubDate>Mon, 24 May 2010 10:30:04 +0000</pubDate>
		<dc:creator>Rhonda Byrne</dc:creator>
				<category><![CDATA[Positive Energy]]></category>
		<category><![CDATA[inside of you]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manage you]]></category>
		<category><![CDATA[manage your thoughts and feelings]]></category>
		<category><![CDATA[Rhonda Byrne]]></category>
		<category><![CDATA[secret scrolls]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=942</guid>
		
			<content:encoded><![CDATA[To change your world all you have to do is manage your thoughts and feelings on the inside of you, and then your whole world changes.<br/>
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		<item>
		<title>Low GI Vegan Recipes</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/epqVRupg-sM/</link>
		<comments>http://mdaras.com/health-nutritionist/lowgi-vegan-recipes/#comments</comments>
		<pubDate>Thu, 13 May 2010 09:13:37 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Health Nutritionist]]></category>
		<category><![CDATA[blood sugar level]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low gi vegan recipes]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=860</guid>
		
			<content:encoded><![CDATA[The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Here are dozens of Low-GI recipes designed for the Vegan lifestyle.<br/>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Network Marketing:  Secondary Websites Must Be Registered</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/irv7X0GL9SQ/</link>
		<comments>http://mdaras.com/network-marketer/register-2nd-website/#comments</comments>
		<pubDate>Mon, 03 May 2010 23:28:44 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Network Marketer]]></category>
		<category><![CDATA[business opportunity]]></category>
		<category><![CDATA[corrective action procedure]]></category>
		<category><![CDATA[distributor id]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[internet policy]]></category>
		<category><![CDATA[internet retailing]]></category>
		<category><![CDATA[Market America website registration]]></category>
		<category><![CDATA[Market America, Inc.]]></category>
		<category><![CDATA[marketamerica]]></category>
		<category><![CDATA[Network Marketing]]></category>
		<category><![CDATA[secondary website]]></category>

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			<content:encoded><![CDATA[For those of you who haven't, please e-mail your name, Distributor ID, and the URL to webregistration@marketamerica.com so that you are in full compliance.<br/>
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		<item>
		<title>Social Networking: Facebook is NOW Sharing YOU with OTHERS</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/5ujhOE07Fhc/</link>
		<comments>http://mdaras.com/informational-marketer/facebook-turn-sharing-off/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 10:44:35 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Informational Marketer]]></category>
		<category><![CDATA[applications and websites]]></category>
		<category><![CDATA[facebook share setting]]></category>
		<category><![CDATA[facebook user]]></category>
		<category><![CDATA[instant personalization]]></category>
		<category><![CDATA[personal info]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[without your authorization]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=803</guid>
		
			<content:encoded><![CDATA[TO STOP the Facebook SHARE Setting:  As a Facebook User (by default) your Personal INFO is NOW being SHARED w/ other websites without you AUTHORIZING.<br/>
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		<item>
		<title>Information Marketing:  Mike Monsoor – Thank You and RIP</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/lfM6Fcr-pok/</link>
		<comments>http://mdaras.com/positive-energy/mike-monsoor-rip/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 00:11:41 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Positive Energy]]></category>
		<category><![CDATA[congressional medal of honor]]></category>
		<category><![CDATA[information marketer]]></category>
		<category><![CDATA[information marketing]]></category>
		<category><![CDATA[mike monsoor]]></category>
		<category><![CDATA[navy petty officer]]></category>
		<category><![CDATA[navy seal platoon]]></category>
		<category><![CDATA[navy seal trident pin]]></category>
		<category><![CDATA[navy seals program]]></category>
		<category><![CDATA[news marketing]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=793</guid>
		
			<content:encoded><![CDATA[Most of you don't know the heroic story of Mike Monsoor. This post is a tribute to those FINE men and women in the military that protect our lives and freedom every single day!<br/>
<br/>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Social Networking – Facebook Changes</title>
		<link>http://feedproxy.google.com/~r/MadBlogmdarascom/~3/rUNPi1J6sSU/</link>
		<comments>http://mdaras.com/informational-marketer/facebook-02/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:30:29 +0000</pubDate>
		<dc:creator>mdaras</dc:creator>
				<category><![CDATA[Informational Marketer]]></category>
		<category><![CDATA[cnnmoneycom article]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Facebook changes]]></category>
		<category><![CDATA[facebook connect]]></category>
		<category><![CDATA[Facebook Connect Changes]]></category>
		<category><![CDATA[Facebook Sharing Personal Information]]></category>
		<category><![CDATA[Online Marketing Entrepreneur]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Your Personal Information Given to Third Party Websites]]></category>

		<guid isPermaLink="false">http://mdaras.com/?p=787</guid>
		
			<content:encoded><![CDATA[Facebook is expected to announce some big changes coming to its social networking service,  expanding Facebook Connect to sharing YOUR personal info with others.<br/>
<br/>
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<p><a href="http://bit.ly/pma-low-gi-recipes" target="_blank"><img src="http://mdaras.com/wp-content/uploads/2010/03/glycemic-index-493x500-e1268403386592.jpg" alt="Low Glycemic Index Recipes" title="glycemic-index-493x500" width="300" height="304" class="alignleft size-full wp-image-142" /></a><br />
<font FACE="Comic Sans MS" SIZE=4><br />
The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels.  </p>
<p>Carbs that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI.</p>
<p>Carbs that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.</p>
<p>Carbohydrates with a low GI (0-55) help you feel fuller, have more energy, and can lead to weight loss and reduced risk of diabetes.  </p>
<p>In short, it’s about the quality of the carbohydrates – not the quantity.</p>
<p><span style="color: #0000ff;"><strong>High = GI of 70+ (Avoid). Medium = GI of 55 to 69. Low = GI of 0 to 54.</strong></span></p>
<p>Generally speaking, use breakfast cereals based on oats, barley and bran. </p>
<p>Use breads with whole grains, stone-ground flour or sour dough. </p>
<p>Use <a href="http://en.wikipedia.org/wiki/Basmati_rice" target="_blank"><span style="color: #0000ff;">Basmati</span></a> or Doongara rice. </p>
<p>Reduce the amount of potatoes you eat.  </p>
<p>Enjoy all other types of fruit and vegetables and eat as many <a href="http://mdaras.com/lowgi/strategies/eat-free-carbs/" target="_blank"><span style="color: #0000ff;"><strong>FREE Carbs</strong></span></a> as you like.</p>
<p>Enjoy pasta, noodles, <a href="http://en.wikipedia.org/wiki/Quinoa" target="_blank"><span style="color: #0000ff;">quinoa </span></a> and eat plenty of salad vegetables with a vinaigrette dressing. </p>
<p><center><a href="http://bit.ly/pma-low-gi-recipes" target="_blank"><span style="color: #0000ff;"><b>CLICK HERE</b></span></a> for an Alphabetized List of over 100 Low-GI Recipes.</font></center></p>
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<p><a href="http://bit.ly/pma-low-gi-recipes" target="_blank"><img src="http://mdaras.com/wp-content/uploads/2010/03/glycemic-index-493x500-e1268403386592.jpg" alt="Low Glycemic Index Recipes" title="glycemic-index-493x500" width="300" height="304" class="alignleft size-full wp-image-142" /></a><br />
<font FACE="Comic Sans MS" SIZE=4><br />
The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels.  </p>
<p>Carbs that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI.</p>
<p>Carbs that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.</p>
<p>Carbohydrates with a low GI (0-55) help you feel fuller, have more energy, and can lead to weight loss and reduced risk of diabetes.  </p>
<p>In short, it’s about the quality of the carbohydrates – not the quantity.</p>
<p><span style="color: #0000ff;"><strong>High = GI of 70+ (Avoid). Medium = GI of 55 to 69. Low = GI of 0 to 54.</strong></span></p>
<p>Generally speaking, use breakfast cereals based on oats, barley and bran. </p>
<p>Use breads with whole grains, stone-ground flour or sour dough. </p>
<p>Use <a href="http://en.wikipedia.org/wiki/Basmati_rice" target="_blank"><span style="color: #0000ff;">Basmati</span></a> or Doongara rice. </p>
<p>Reduce the amount of potatoes you eat.  </p>
<p>Enjoy all other types of fruit and vegetables and eat as many <a href="http://mdaras.com/lowgi/strategies/eat-free-carbs/" target="_blank"><span style="color: #0000ff;"><strong>FREE Carbs</strong></span></a> as you like.</p>
<p>Enjoy pasta, noodles, <a href="http://en.wikipedia.org/wiki/Quinoa" target="_blank"><span style="color: #0000ff;">quinoa </span></a> and eat plenty of salad vegetables with a vinaigrette dressing. </p>
<p><center><a href="http://bit.ly/pma-low-gi-recipes" target="_blank"><span style="color: #0000ff;"><b>CLICK HERE</b></span></a> for an Alphabetized List of over 100 Low-GI Recipes.</font></center></p>
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<h1 style="text-align: center;"><a title="Note from the Universe - Alphabetized" href="http://bit.ly/mdnotes" target="_blank"></a>Alphabetized Notes From the Universe</h1>
<p style="text-align: center;"><img class="center size-medium wp-image-5189" style="margin: 5px;" title="Mike Dooley's - Notes from the Universe" src="http://mdaras.com/pma/wp-content/uploads/2010/04/Notes-From-the-Universe-197x300.jpg" alt="Inspirational Quotes - Daily Note from the Universe" width="197" height="300" /></p>
<p><center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-74/" target=_self"><span style="color: #0000ff;">Accept Others</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-13/" target=_self"><span style="color: #0000ff;">Achieving Something Greater</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-37/" target=_self"><span style="color: #0000ff;">Adding Time to Space</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-30/" target=_self"><span style="color: #0000ff;">All You Need is Love</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-14/" target=_self"><span style="color: #0000ff;">Ask Any Question</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-11/" target=_self"><span style="color: #0000ff;">Astral Projections</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-35/" target=_self"><span style="color: #0000ff;">At the Peak of Their Glory</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-53/" target=_self"><span style="color: #0000ff;">Be Naturally Buoyant</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-15/" target=_self"><span style="color: #0000ff;">Be Yourself</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-12/" target=_self"><span style="color: #0000ff;">Behold, God</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-10/" target=_self"><span style="color: #0000ff;">Blame Game</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-29/" target=_self"><span style="color: #0000ff;">Celebrate Good Times</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-02/" target=_self"><span style="color: #0000ff;">Choose Your Focus</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-03/" target=_self"><span style="color: #0000ff;">Crossroads</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-25/" target=_self"><span style="color: #0000ff;">Dance with Your Dreams</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-05/" target=_self"><span style="color: #0000ff;">Don&#8217;t Worry, Be Happy</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-32/" target=_self"><span style="color: #0000ff;">Dreamer</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-54/" target=_self"><span style="color: #0000ff;">Dwell Upon Your Desires</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-45/" target=_self"><span style="color: #0000ff;">Enriching Expenditures</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-26/" target=_self"><span style="color: #0000ff;">Erase Negative Thoughts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-62/" target=_self"><span style="color: #0000ff;">Feel Nostalgic</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-24/" target=_self"><span style="color: #0000ff;">Forgiveness</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-01/" target=_self"><span style="color: #0000ff;">Gorgeous Body</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-48/" target=_self"><span style="color: #0000ff;">Great Big Dreams</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-58/" target=_self"><span style="color: #0000ff;">Happiness Greases the Wheels of Life</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-73/" target=_self"><span style="color: #0000ff;">Hitting Your Inbox</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-55/" target=_self"><span style="color: #0000ff;">Hold the Thought</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-22/" target=_self"><span style="color: #0000ff;">Home Business Pronto</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-68/" target=_self"><span style="color: #0000ff;">Homesick</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-28/" target=_self"><span style="color: #0000ff;">I&#8217;m a Lucky Man</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-07/" target=_self"><span style="color: #0000ff;">Imagine</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-27/" target=_self"><span style="color: #0000ff;">It&#8217;s a Small World After All</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-72/" target=_self"><span style="color: #0000ff;">It&#8217;s All Good</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-36/" target=_self"><span style="color: #0000ff;">Just My Imagination</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-39/" target=_self"><span style="color: #0000ff;">Keep the Mojo Rising</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-44/" target=_self"><span style="color: #0000ff;">Life Changing Ideas</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-61/" target=_self"><span style="color: #0000ff;">Life on Earth</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-40/" target=_self"><span style="color: #0000ff;">Life&#8217;s Magic</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-04/" target=_self"><span style="color: #0000ff;">Light of Truth</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-50/" target=_self"><span style="color: #0000ff;">Listen to Your Doubts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-64/" target=_self"><span style="color: #0000ff;">Loving You from Every Angle</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-52/" target=_self"><span style="color: #0000ff;">Money is not Everything</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-09/" target=_self"><span style="color: #0000ff;">Move with Life</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-33/" target=_self"><span style="color: #0000ff;">Never Be a Beast of Burden</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-69/" target=_self"><span style="color: #0000ff;">Never Take No for an Answer</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-47/" target=_self"><span style="color: #0000ff;">No Time to Work</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-08/" target=_self"><span style="color: #0000ff;">Penny for Your Thoughts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-17/" target=_self"><span style="color: #0000ff;">Potential Adventures of Yourself</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-16/" target=_self"><span style="color: #0000ff;">Prospect of Happiness</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-19/" target=_self"><span style="color: #0000ff;">Real World</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-23/" target=_self"><span style="color: #0000ff;">Relationships</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-60/" target=_self"><span style="color: #0000ff;">Remember to Visualize</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-70/" target=_self"><span style="color: #0000ff;">Right On</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-66/" target=_self"><span style="color: #0000ff;">Road Trip</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-59/" target=_self"><span style="color: #0000ff;">Stir Up Hope</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-49/" target=_self"><span style="color: #0000ff;">Super Bad</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-43/" target=_self"><span style="color: #0000ff;">Supposed to be Easy</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-42/" target=_self"><span style="color: #0000ff;">Surprise Me</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-06/" target=_self"><span style="color: #0000ff;">The Eyes Have It</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-65/" target=_self"><span style="color: #0000ff;">The Law of Attraction</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-57/" target=_self"><span style="color: #0000ff;">The Magic and Miracles of Creation</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-46/" target=_self"><span style="color: #0000ff;">The Ones Who Love You</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-34/" target=_self"><span style="color: #0000ff;">The Stairway of Heaven</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-31/" target=_self"><span style="color: #0000ff;">Thoughts Become Things</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-63/" target=_self"><span style="color: #0000ff;">Time is Forever</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-71/" target=_self"><span style="color: #0000ff;">Time is On my Side</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-56/" target=_self"><span style="color: #0000ff;">Trust Your Inner Senses</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-41/" target=_self"><span style="color: #0000ff;">Ultimately Trusting</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-51/" target=_self"><span style="color: #0000ff;">Visualize Infinite Possibilities</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-38/" target=_self"><span style="color: #0000ff;">Whisper Sweet Nothings</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-18/" target=_self"><span style="color: #0000ff;">Who are You?</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-67/" target=_self"><span style="color: #0000ff;">Wise Souls</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-20/" target=_self"><span style="color: #0000ff;">Wish Upon a Star</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-21/" target=_self"><span style="color: #0000ff;">Work in Your Pajamas</span></a></font></center></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Wellness Consultant" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></p>
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<h1 style="text-align: center;"><a title="Note from the Universe - Alphabetized" href="http://bit.ly/mdnotes" target="_blank"></a>Alphabetized Notes From the Universe</h1>
<p style="text-align: center;"><img class="center size-medium wp-image-5189" style="margin: 5px;" title="Mike Dooley's - Notes from the Universe" src="http://mdaras.com/pma/wp-content/uploads/2010/04/Notes-From-the-Universe-197x300.jpg" alt="Inspirational Quotes - Daily Note from the Universe" width="197" height="300" /></p>
<p><center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-74/" target=_self"><span style="color: #0000ff;">Accept Others</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-13/" target=_self"><span style="color: #0000ff;">Achieving Something Greater</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-37/" target=_self"><span style="color: #0000ff;">Adding Time to Space</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-30/" target=_self"><span style="color: #0000ff;">All You Need is Love</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-14/" target=_self"><span style="color: #0000ff;">Ask Any Question</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-11/" target=_self"><span style="color: #0000ff;">Astral Projections</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-35/" target=_self"><span style="color: #0000ff;">At the Peak of Their Glory</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-53/" target=_self"><span style="color: #0000ff;">Be Naturally Buoyant</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-15/" target=_self"><span style="color: #0000ff;">Be Yourself</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-12/" target=_self"><span style="color: #0000ff;">Behold, God</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-10/" target=_self"><span style="color: #0000ff;">Blame Game</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-29/" target=_self"><span style="color: #0000ff;">Celebrate Good Times</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-02/" target=_self"><span style="color: #0000ff;">Choose Your Focus</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-03/" target=_self"><span style="color: #0000ff;">Crossroads</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-25/" target=_self"><span style="color: #0000ff;">Dance with Your Dreams</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-05/" target=_self"><span style="color: #0000ff;">Don&#8217;t Worry, Be Happy</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-32/" target=_self"><span style="color: #0000ff;">Dreamer</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-54/" target=_self"><span style="color: #0000ff;">Dwell Upon Your Desires</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-45/" target=_self"><span style="color: #0000ff;">Enriching Expenditures</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-26/" target=_self"><span style="color: #0000ff;">Erase Negative Thoughts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-62/" target=_self"><span style="color: #0000ff;">Feel Nostalgic</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-24/" target=_self"><span style="color: #0000ff;">Forgiveness</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-01/" target=_self"><span style="color: #0000ff;">Gorgeous Body</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-48/" target=_self"><span style="color: #0000ff;">Great Big Dreams</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-58/" target=_self"><span style="color: #0000ff;">Happiness Greases the Wheels of Life</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-73/" target=_self"><span style="color: #0000ff;">Hitting Your Inbox</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-55/" target=_self"><span style="color: #0000ff;">Hold the Thought</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-22/" target=_self"><span style="color: #0000ff;">Home Business Pronto</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-68/" target=_self"><span style="color: #0000ff;">Homesick</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-28/" target=_self"><span style="color: #0000ff;">I&#8217;m a Lucky Man</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-07/" target=_self"><span style="color: #0000ff;">Imagine</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-27/" target=_self"><span style="color: #0000ff;">It&#8217;s a Small World After All</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-72/" target=_self"><span style="color: #0000ff;">It&#8217;s All Good</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-36/" target=_self"><span style="color: #0000ff;">Just My Imagination</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-39/" target=_self"><span style="color: #0000ff;">Keep the Mojo Rising</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-44/" target=_self"><span style="color: #0000ff;">Life Changing Ideas</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-61/" target=_self"><span style="color: #0000ff;">Life on Earth</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-40/" target=_self"><span style="color: #0000ff;">Life&#8217;s Magic</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-04/" target=_self"><span style="color: #0000ff;">Light of Truth</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-50/" target=_self"><span style="color: #0000ff;">Listen to Your Doubts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-64/" target=_self"><span style="color: #0000ff;">Loving You from Every Angle</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-52/" target=_self"><span style="color: #0000ff;">Money is not Everything</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-09/" target=_self"><span style="color: #0000ff;">Move with Life</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-33/" target=_self"><span style="color: #0000ff;">Never Be a Beast of Burden</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-69/" target=_self"><span style="color: #0000ff;">Never Take No for an Answer</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-47/" target=_self"><span style="color: #0000ff;">No Time to Work</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-08/" target=_self"><span style="color: #0000ff;">Penny for Your Thoughts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-17/" target=_self"><span style="color: #0000ff;">Potential Adventures of Yourself</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-16/" target=_self"><span style="color: #0000ff;">Prospect of Happiness</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-19/" target=_self"><span style="color: #0000ff;">Real World</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-23/" target=_self"><span style="color: #0000ff;">Relationships</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-60/" target=_self"><span style="color: #0000ff;">Remember to Visualize</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-70/" target=_self"><span style="color: #0000ff;">Right On</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-66/" target=_self"><span style="color: #0000ff;">Road Trip</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-59/" target=_self"><span style="color: #0000ff;">Stir Up Hope</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-49/" target=_self"><span style="color: #0000ff;">Super Bad</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-43/" target=_self"><span style="color: #0000ff;">Supposed to be Easy</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-42/" target=_self"><span style="color: #0000ff;">Surprise Me</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-06/" target=_self"><span style="color: #0000ff;">The Eyes Have It</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-65/" target=_self"><span style="color: #0000ff;">The Law of Attraction</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-57/" target=_self"><span style="color: #0000ff;">The Magic and Miracles of Creation</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-46/" target=_self"><span style="color: #0000ff;">The Ones Who Love You</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-34/" target=_self"><span style="color: #0000ff;">The Stairway of Heaven</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-31/" target=_self"><span style="color: #0000ff;">Thoughts Become Things</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-63/" target=_self"><span style="color: #0000ff;">Time is Forever</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-71/" target=_self"><span style="color: #0000ff;">Time is On my Side</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-56/" target=_self"><span style="color: #0000ff;">Trust Your Inner Senses</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-41/" target=_self"><span style="color: #0000ff;">Ultimately Trusting</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-51/" target=_self"><span style="color: #0000ff;">Visualize Infinite Possibilities</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-38/" target=_self"><span style="color: #0000ff;">Whisper Sweet Nothings</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-18/" target=_self"><span style="color: #0000ff;">Who are You?</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-67/" target=_self"><span style="color: #0000ff;">Wise Souls</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-20/" target=_self"><span style="color: #0000ff;">Wish Upon a Star</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://mdaras.com/pma/positive-energy/note-universe-21/" target=_self"><span style="color: #0000ff;">Work in Your Pajamas</span></a></font></center></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Wellness Consultant" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></p>
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<p><a title="Exercise, Weight Lifting and Food Control" href="http://mdaras.com/wp-content/uploads/2010/06/whole-grain-bread.jpg" target="_blank"><img class="alignnone size-full wp-image-1042" style="margin: 5px;" title="Low GI Tips - Alphabetized Daily Tips" src="http://mdaras.com/wp-content/uploads/2010/06/whole-grain-bread.jpg" alt="Low GI Lifestyle Wellness Tips" width="612" height="350" /></a><br />
<center><br />
<h1>Alphabetized Low-GI Wellness Tips</h1>
<h1></h1>
<p></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-30" target=_self"><span style="color: #0000ff;">Avoid the Buffet</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-42" target=_self"><span style="color: #0000ff;">Berries Over Honey for Breakfast</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-06" target=_self"><span style="color: #0000ff;">Choose Bread and Cereals Wisely</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-18" target=_self"><span style="color: #0000ff;">Choose Sweet Potatoes</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-24" target=_self"><span style="color: #0000ff;">Choose Tea over Coffee</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-43" target=_self"><span style="color: #0000ff;">Cocoa Powder to Boost Smoothies</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-10" target=_self"><span style="color: #0000ff;">Do NOT Diet</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-29" target=_self"><span style="color: #0000ff;">Don&#8217;t Roll this Way</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-12" target=_self"><span style="color: #0000ff;">Drink 8 Cups Water</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-08" target=_self"><span style="color: #0000ff;">Eat 7+ Fruits and Veggies</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-09" target=_self"><span style="color: #0000ff;">Eat Breakfast Upon Waking</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-07" target=_self"><span style="color: #0000ff;">Eat More Beans</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-01" target=_self"><span style="color: #0000ff;">Eat More Protein</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-39" target=_self"><span style="color: #0000ff;">Eat Regularly</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-34" target=_self"><span style="color: #0000ff;">Eat Slowly</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-45" target=_self"><span style="color: #0000ff;">Enrich Yogurt Add Chia Seeds</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-17" target=_self"><span style="color: #0000ff;">eXtend Your Life</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-23" target=_self"><span style="color: #0000ff;">Find Your Best Workouts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-38" target=_self"><span style="color: #0000ff;">Get a Fill Up</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-02" target=_self"><span style="color: #0000ff;">Get Enough Calcium</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-32" target=_self"><span style="color: #0000ff;">Keep Accurate Food Diary</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-15" target=_self"><span style="color: #0000ff;">Know Your Cholesterol</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-16" target=_self"><span style="color: #0000ff;">Listen to Your Body</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-11" target=_self"><span style="color: #0000ff;">Load up on Whole Grains</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-13" target=_self"><span style="color: #0000ff;">Lunch Strategies for Work</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-31" target=_self"><span style="color: #0000ff;">More Calcium Equals Less Weight</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-04" target=_self"><span style="color: #0000ff;">Nibble on Nuts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-25" target=_self"><span style="color: #0000ff;">Olive Oil is The Natural</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-20" target=_self"><span style="color: #0000ff;">Omega-3s Guard Against Type 1 Diabetes</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-33" target=_self"><span style="color: #0000ff;">Portion Control</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-41" target=_self"><span style="color: #0000ff;">Post Work Out Veggie Pizza</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-14" target=_self"><span style="color: #0000ff;">Put First Things First</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-40" target=_self"><span style="color: #0000ff;">Read Food Labels</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-22" target=_self"><span style="color: #0000ff;">Reduce, Do NOT Eliminate Certain Foods</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-37" target=_self"><span style="color: #0000ff;">Self Talk</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-46" target=_self"><span style="color: #0000ff;">Set a Timer</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-19" target=_self"><span style="color: #0000ff;">Sleep</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-47" target=_self"><span style="color: #0000ff;">Sleep More &#8211; Weigh Less</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-28" target=_self"><span style="color: #0000ff;">Smoothie Over Milk Shake</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-03" target=_self"><span style="color: #0000ff;">Spice up Dinner</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-21" target=_self"><span style="color: #0000ff;">Stay Loose</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-44" target=_self"><span style="color: #0000ff;">Upgrade Oatmeal</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-26" target=_self"><span style="color: #0000ff;">Use Google Earth for Exercise Distance</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-05" target=_self"><span style="color: #0000ff;">Vitamin D &#8211; Vitamin of the Decade</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-27" target=_self"><span style="color: #0000ff;">Workout Generator</span></a></font></center></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Wellness Consultant" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></p>
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<p><a title="Exercise, Weight Lifting and Food Control" href="http://mdaras.com/wp-content/uploads/2010/06/whole-grain-bread.jpg" target="_blank"><img class="alignnone size-full wp-image-1042" style="margin: 5px;" title="Low GI Tips - Alphabetized Daily Tips" src="http://mdaras.com/wp-content/uploads/2010/06/whole-grain-bread.jpg" alt="Low GI Lifestyle Wellness Tips" width="612" height="350" /></a><br />
<center><br />
<h1>Alphabetized Low-GI Wellness Tips</h1>
<h1></h1>
<p></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-30" target=_self"><span style="color: #0000ff;">Avoid the Buffet</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-42" target=_self"><span style="color: #0000ff;">Berries Over Honey for Breakfast</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-06" target=_self"><span style="color: #0000ff;">Choose Bread and Cereals Wisely</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-18" target=_self"><span style="color: #0000ff;">Choose Sweet Potatoes</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-24" target=_self"><span style="color: #0000ff;">Choose Tea over Coffee</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-43" target=_self"><span style="color: #0000ff;">Cocoa Powder to Boost Smoothies</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-10" target=_self"><span style="color: #0000ff;">Do NOT Diet</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-29" target=_self"><span style="color: #0000ff;">Don&#8217;t Roll this Way</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-12" target=_self"><span style="color: #0000ff;">Drink 8 Cups Water</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-08" target=_self"><span style="color: #0000ff;">Eat 7+ Fruits and Veggies</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-09" target=_self"><span style="color: #0000ff;">Eat Breakfast Upon Waking</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-07" target=_self"><span style="color: #0000ff;">Eat More Beans</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-01" target=_self"><span style="color: #0000ff;">Eat More Protein</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-39" target=_self"><span style="color: #0000ff;">Eat Regularly</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-34" target=_self"><span style="color: #0000ff;">Eat Slowly</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-45" target=_self"><span style="color: #0000ff;">Enrich Yogurt Add Chia Seeds</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-17" target=_self"><span style="color: #0000ff;">eXtend Your Life</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-23" target=_self"><span style="color: #0000ff;">Find Your Best Workouts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-38" target=_self"><span style="color: #0000ff;">Get a Fill Up</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-02" target=_self"><span style="color: #0000ff;">Get Enough Calcium</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-32" target=_self"><span style="color: #0000ff;">Keep Accurate Food Diary</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-15" target=_self"><span style="color: #0000ff;">Know Your Cholesterol</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-16" target=_self"><span style="color: #0000ff;">Listen to Your Body</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-11" target=_self"><span style="color: #0000ff;">Load up on Whole Grains</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-13" target=_self"><span style="color: #0000ff;">Lunch Strategies for Work</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-31" target=_self"><span style="color: #0000ff;">More Calcium Equals Less Weight</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-04" target=_self"><span style="color: #0000ff;">Nibble on Nuts</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-25" target=_self"><span style="color: #0000ff;">Olive Oil is The Natural</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-20" target=_self"><span style="color: #0000ff;">Omega-3s Guard Against Type 1 Diabetes</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-33" target=_self"><span style="color: #0000ff;">Portion Control</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-41" target=_self"><span style="color: #0000ff;">Post Work Out Veggie Pizza</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-14" target=_self"><span style="color: #0000ff;">Put First Things First</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-40" target=_self"><span style="color: #0000ff;">Read Food Labels</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-22" target=_self"><span style="color: #0000ff;">Reduce, Do NOT Eliminate Certain Foods</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-37" target=_self"><span style="color: #0000ff;">Self Talk</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-46" target=_self"><span style="color: #0000ff;">Set a Timer</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-19" target=_self"><span style="color: #0000ff;">Sleep</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-47" target=_self"><span style="color: #0000ff;">Sleep More &#8211; Weigh Less</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-28" target=_self"><span style="color: #0000ff;">Smoothie Over Milk Shake</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-03" target=_self"><span style="color: #0000ff;">Spice up Dinner</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-21" target=_self"><span style="color: #0000ff;">Stay Loose</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-44" target=_self"><span style="color: #0000ff;">Upgrade Oatmeal</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-26" target=_self"><span style="color: #0000ff;">Use Google Earth for Exercise Distance</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-05" target=_self"><span style="color: #0000ff;">Vitamin D &#8211; Vitamin of the Decade</span></a></font></center><br />
<center><font face="comic sans ms" color="blue"></font><font size=4><a href="http://bit.ly/dht-27" target=_self"><span style="color: #0000ff;">Workout Generator</span></a></font></center></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Wellness Consultant" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></p>
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			</a>
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<p><a title="Information Marketing - Facebook News Feed Tip" href="http://companies.to/mdaras.com./" target="_blank"><img class="alignleft size-medium wp-image-790" style="margin: 5px;" title="Facebook Tip - I read the News Today, Oh Boy..." src="http://mdaras.com/wp-content/uploads/2010/04/army-facebook-253x300.jpg" alt="Social Networking - Facebook Tip" width="253" height="300" /></a></p>
<h1></h1>
<h1>Social Networking &#8211; Facebook News Feed Tip</h1>
<p><font FACE="comic sans ms" SIZE=4>Several months ago <b>Facebook</b> made a change to it&#8217;s default settings that you may or may not of been aware of.</p>
<p>In case you missed it, Facebook changed the default value from ALL friends to 300 friends.  This filtered down the number of stories that you would see on your Live <b>News Feed</b> to 300 friends that Facebook chose for you.</p>
<p>So if you were wondering why your News Feed content had seemed to slow down it&#8217;s NOT because your friends aren&#8217;t sharing information as much.  It&#8217;s your NOT seeing all your friends&#8217; stories.</p>
<p>The video below shows you how to see ALL your present and future friends&#8217; stories ALL the time.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.facebook.com/v/1297210991799" /><embed type="application/x-shockwave-flash" width="600" height="450" src="http://www.facebook.com/v/1297210991799" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Online Marketing Specialist" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></font></p>
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			</a>
		</div>
<p><a title="Information Marketing - Facebook News Feed Tip" href="http://companies.to/mdaras.com./" target="_blank"><img class="alignleft size-medium wp-image-790" style="margin: 5px;" title="Facebook Tip - I read the News Today, Oh Boy..." src="http://mdaras.com/wp-content/uploads/2010/04/army-facebook-253x300.jpg" alt="Social Networking - Facebook Tip" width="253" height="300" /></a></p>
<h1></h1>
<h1>Social Networking &#8211; Facebook News Feed Tip</h1>
<p><font FACE="comic sans ms" SIZE=4>Several months ago <b>Facebook</b> made a change to it&#8217;s default settings that you may or may not of been aware of.</p>
<p>In case you missed it, Facebook changed the default value from ALL friends to 300 friends.  This filtered down the number of stories that you would see on your Live <b>News Feed</b> to 300 friends that Facebook chose for you.</p>
<p>So if you were wondering why your News Feed content had seemed to slow down it&#8217;s NOT because your friends aren&#8217;t sharing information as much.  It&#8217;s your NOT seeing all your friends&#8217; stories.</p>
<p>The video below shows you how to see ALL your present and future friends&#8217; stories ALL the time.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.facebook.com/v/1297210991799" /><embed type="application/x-shockwave-flash" width="600" height="450" src="http://www.facebook.com/v/1297210991799" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Online Marketing Specialist" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></font></p>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmdaras.com%2Fpositive-energy%2Fsecret-scrolls-17%2F&amp;source=mdaras&amp;style=normal&amp;hashtags=inside+of+you,law+of+attraction,manage+you,manage+your+thoughts+and+feelings,Positive+Energy,Rhonda+Byrne,secret+scrolls,the+secret" height="61" width="50" /><br />
			</a>
		</div>
<p><a title="The Secret" href="http://mdaras.com/positive-energy/weekly-secret-scrolls/" target="_blank"><img class="alignleft size-full wp-image-484" title="Secret Scrolls" src="http://mdaras.com/wp-content/uploads/2010/03/Secret-Scrolls-2.gif" alt="Secret Scrolls - Manage You" width="298" height="188" /></a><br />
<h1>Secret Scrolls &#8211; Manage Your Thoughts and Feelings</h1>
<p><font FACE="comic sans ms" SIZE=4>Isn&#8217;t it great to know that you cannot control your world from the outside? To try and control things on the outside feels impossible because it would take so much work, and in fact it is impossible according to the <b>law of attraction</b>.</p>
<p>To change your world all you have to do is <b>manage your thoughts and feelings</b> on the <b>inside of you</b>, and then your whole world changes.</p>
<p>May the joy be with you,<br />
<b>Rhonda Byrne</b></font></p>
<ul></ul>
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			</a>
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<p><a title="The Secret" href="http://mdaras.com/positive-energy/weekly-secret-scrolls/" target="_blank"><img class="alignleft size-full wp-image-484" title="Secret Scrolls" src="http://mdaras.com/wp-content/uploads/2010/03/Secret-Scrolls-2.gif" alt="Secret Scrolls - Manage You" width="298" height="188" /></a><br />
<h1>Secret Scrolls &#8211; Manage Your Thoughts and Feelings</h1>
<p><font FACE="comic sans ms" SIZE=4>Isn&#8217;t it great to know that you cannot control your world from the outside? To try and control things on the outside feels impossible because it would take so much work, and in fact it is impossible according to the <b>law of attraction</b>.</p>
<p>To change your world all you have to do is <b>manage your thoughts and feelings</b> on the <b>inside of you</b>, and then your whole world changes.</p>
<p>May the joy be with you,<br />
<b>Rhonda Byrne</b></font></p>
<ul></ul>
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			</a>
		</div>
<p><a title="Vegan Recipes with Low Glycemic Carbohydrates" href="http://mdaras.com/wp-content/uploads/2010/05/vegan-pyramid-800x600.jpg" target="_blank"><img class="alignleft size-medium wp-image-866" style="margin: 5px;" title="Low Carb Vegan Recipes" src="http://mdaras.com/wp-content/uploads/2010/05/vegan-pyramid-800x600-300x225.jpg" alt="Health and Nutrition:  Low GI Vegan Recipes" width="300" height="225" /></a></p>
<h1>Vegan Recipes</h1>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Low Glycemic Index Vegan Recipes" href="http://mdaras.com/lowgi/author/lowgi-vegan-recipes/" target="_blank"><span style="color: #0000ff;"><strong>CLICK HERE</strong></span></a> for a list of Dozens of <strong>Low-GI Vegan Recipes</strong>.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">The <strong>glycemic index</strong> or GI is a measure of the effects of <strong>carbohydrates</strong> on <strong>blood sugar levels</strong>.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Carbs that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Carbs that break down more slowly, releasing glucose more gradually into the bloodstream, have a <strong>low GI</strong>.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><strong>Carbohydrates with a low GI </strong>(0-55) help you feel fuller, have more energy, and can lead to weight loss and reduced risk of diabetes. </span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">In short, it’s about<span id="more-860"></span> the quality of the carbohydrates – not the quantity.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><strong>High = GI of 70+ (Avoid). Medium = GI of 55 to 69. Low = GI of 0 to 54.</strong></span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Generally speaking, use breakfast cereals based on oats, barley and bran.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Use breads with whole grains, stone-ground flour or sour dough.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Use <a href="http://en.wikipedia.org/wiki/Basmati_rice"><span style="color: #0000ff;">Basmati</span></a> or Doongara rice. </span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Reduce the amount of potatoes you eat.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Enjoy all other types of fruit and vegetables and eat as many <a href="http://mdaras.com/lowgi/strategies/eat-free-carbs/"><span style="color: #0000ff;"><strong>FREE Carbs</strong></span></a> as you like.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Enjoy pasta, noodles, <a href="http://en.wikipedia.org/wiki/Quinoa"><span style="color: #0000ff;">quinoa </span></a> and eat plenty of salad vegetables with a vinaigrette dressing.</span></p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Health Nutritionist" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></p>
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			</a>
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<p><a title="Vegan Recipes with Low Glycemic Carbohydrates" href="http://mdaras.com/wp-content/uploads/2010/05/vegan-pyramid-800x600.jpg" target="_blank"><img class="alignleft size-medium wp-image-866" style="margin: 5px;" title="Low Carb Vegan Recipes" src="http://mdaras.com/wp-content/uploads/2010/05/vegan-pyramid-800x600-300x225.jpg" alt="Health and Nutrition:  Low GI Vegan Recipes" width="300" height="225" /></a></p>
<h1>Vegan Recipes</h1>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Low Glycemic Index Vegan Recipes" href="http://mdaras.com/lowgi/author/lowgi-vegan-recipes/" target="_blank"><span style="color: #0000ff;"><strong>CLICK HERE</strong></span></a> for a list of Dozens of <strong>Low-GI Vegan Recipes</strong>.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">The <strong>glycemic index</strong> or GI is a measure of the effects of <strong>carbohydrates</strong> on <strong>blood sugar levels</strong>.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Carbs that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Carbs that break down more slowly, releasing glucose more gradually into the bloodstream, have a <strong>low GI</strong>.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><strong>Carbohydrates with a low GI </strong>(0-55) help you feel fuller, have more energy, and can lead to weight loss and reduced risk of diabetes. </span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">In short, it’s about<span id="more-860"></span> the quality of the carbohydrates – not the quantity.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><strong>High = GI of 70+ (Avoid). Medium = GI of 55 to 69. Low = GI of 0 to 54.</strong></span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Generally speaking, use breakfast cereals based on oats, barley and bran.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Use breads with whole grains, stone-ground flour or sour dough.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Use <a href="http://en.wikipedia.org/wiki/Basmati_rice"><span style="color: #0000ff;">Basmati</span></a> or Doongara rice. </span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Reduce the amount of potatoes you eat.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Enjoy all other types of fruit and vegetables and eat as many <a href="http://mdaras.com/lowgi/strategies/eat-free-carbs/"><span style="color: #0000ff;"><strong>FREE Carbs</strong></span></a> as you like.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Enjoy pasta, noodles, <a href="http://en.wikipedia.org/wiki/Quinoa"><span style="color: #0000ff;">quinoa </span></a> and eat plenty of salad vegetables with a vinaigrette dressing.</span></p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Health Nutritionist" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></p>
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<h1><a title="Internet Marketing - Register Secondary Websites" href="http://mdaras.com/lowgi/" target="_blank"><img class="alignleft size-full wp-image-847" style="margin: 5px;" title="Network Marketing - Market America website registration" src="http://mdaras.com/wp-content/uploads/2010/05/website.jpg" alt="Internet Retailing - Secondary Websites must be Registered" width="300" height="225" /></a>Market America Secondary Websites Must Be Registered</h1>
<p><font FACE="comic sans ms" SIZE=4>Last year, <strong>Market America</strong> revised its <strong>Internet Policy</strong>, which went into effect on July 1, 2009. Part of this policy requires all <strong>secondary websites</strong> (websites, other than an Independent Distributor&#8217;s Web Portal, mini-website, WebCenter, or Mini-WebCenter, which promote Market America products or the Market America <strong>business opportunity</strong>) to be registered with the company.</p>
<p>We commend those of you who have registered your individual secondary websites. For those of you who haven&#8217;t, <span id="more-845"></span>please e-mail your name, <strong>Distributor ID</strong>, and the URL to <a title="Market America Web Registration" href="mailto: webregistration@marketamerica.com" target="_blank">webregistration@marketamerica.com</a> so that you are in compliance with this requirement.</p>
<p>Market America has become aware of additional secondary websites with a regional, local, or group focus that have failed to register as required by the <strong>Internet Policy</strong>. These websites must also be registered.</p>
<p>You can register your group&#8217;s website by e-mailing your name, Distributor ID, and the URL of the website to <a title="Network Marketing Website" href="mailto: webregistration@marketamerica.com" target="_blank">webregistration@marketamerica.com</a>. Any regional, local, or group secondary website that has not been registered by <strong>May 31, 2010</strong> will subject the website&#8217;s administrator to the <strong>Corrective Action Procedure</strong>.</p>
<p>Please note that registration of your secondary website does not constitute approval of its content. For complete details about the Internet Policy, please see Chapter 20 of the 8.4 Edition Career Manual.</p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<p><a title="Michael Daras, Network Marketer" href="http://mdaras.com/about/" target="_blank">Michael Daras</a><font FACE="comic sans ms" SIZE=4></p>
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<h1><a title="Internet Marketing - Register Secondary Websites" href="http://mdaras.com/lowgi/" target="_blank"><img class="alignleft size-full wp-image-847" style="margin: 5px;" title="Network Marketing - Market America website registration" src="http://mdaras.com/wp-content/uploads/2010/05/website.jpg" alt="Internet Retailing - Secondary Websites must be Registered" width="300" height="225" /></a>Market America Secondary Websites Must Be Registered</h1>
<p><font FACE="comic sans ms" SIZE=4>Last year, <strong>Market America</strong> revised its <strong>Internet Policy</strong>, which went into effect on July 1, 2009. Part of this policy requires all <strong>secondary websites</strong> (websites, other than an Independent Distributor&#8217;s Web Portal, mini-website, WebCenter, or Mini-WebCenter, which promote Market America products or the Market America <strong>business opportunity</strong>) to be registered with the company.</p>
<p>We commend those of you who have registered your individual secondary websites. For those of you who haven&#8217;t, <span id="more-845"></span>please e-mail your name, <strong>Distributor ID</strong>, and the URL to <a title="Market America Web Registration" href="mailto: webregistration@marketamerica.com" target="_blank">webregistration@marketamerica.com</a> so that you are in compliance with this requirement.</p>
<p>Market America has become aware of additional secondary websites with a regional, local, or group focus that have failed to register as required by the <strong>Internet Policy</strong>. These websites must also be registered.</p>
<p>You can register your group&#8217;s website by e-mailing your name, Distributor ID, and the URL of the website to <a title="Network Marketing Website" href="mailto: webregistration@marketamerica.com" target="_blank">webregistration@marketamerica.com</a>. Any regional, local, or group secondary website that has not been registered by <strong>May 31, 2010</strong> will subject the website&#8217;s administrator to the <strong>Corrective Action Procedure</strong>.</p>
<p>Please note that registration of your secondary website does not constitute approval of its content. For complete details about the Internet Policy, please see Chapter 20 of the 8.4 Edition Career Manual.</p>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<p><a title="Michael Daras, Network Marketer" href="http://mdaras.com/about/" target="_blank">Michael Daras</a><font FACE="comic sans ms" SIZE=4></p>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmdaras.com%2Finformational-marketer%2Ffacebook-turn-sharing-off%2F&amp;source=mdaras&amp;style=normal&amp;hashtags=applications+and+websites,facebook+share+setting,facebook+user,instant+personalization,personal+info,social+networking,without+your+authorization" height="61" width="50" /><br />
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<h1><a title="Online Internet Marketing - Facebook Privacy Settings" href="http://bit.ly/dgviF9" target="_blank"><img class="alignleft size-medium wp-image-790" style="margin: 5px;" title="Social Networking - Facebook Sharing Personal Information" src="http://mdaras.com/wp-content/uploads/2010/04/army-facebook-253x300.jpg" alt="Internet Marketing - Facebook sharing Your Personal Information" width="253" height="300" /></a>Facebook is NOW Sharing YOU with OTHERS</h1>
<p><span style="font-family: comic sans ms; font-size: medium;">PASS THIS ALONG&#8230; To STOP the Automatic <strong>Facebook SHARE Setting</strong>&#8230; As a <strong>Facebook User</strong> (by default) your <strong>Personal Info</strong> is NOW being SHARED with other websites <strong>WITHOUT your Authorization.</strong></span></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><strong>To IMMEDIATELY turn this setting OFF:</strong></span></p>
<ul>
<li>
<ul> <span style="font-family: comic sans ms; font-size: medium;"> </span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Check out the OTHER SETTINGS on this page and ENABLE/DISABLE as per your comfort level.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">If you are fairly fluent in Facebook, <span id="more-803"></span>check out <a href="http://w2.eff.org/deeplinks/2010/04/how-opt-out-facebook-s-instant-personalization/"><span style="color: #0000ff;"><strong>THESE INSTRUCTIONS</strong></span></a> by Jerri Newman to COMPLETELY shut down all current sharing.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Pass this on for this change was RECENTLY activated and Not many people know about it!</span></ul>
</li>
<p><span style="font-family: comic sans ms; font-size: medium;"> </span></ul>
<ul> <span style="font-family: comic sans ms; font-size: medium;"></p>
<li><a title="Information Marketing - Facebook Settings" href="http://www.facebook.com/?ref=home#!/settings/?tab=privacy&amp;section=applications" target="_blank"><span style="color: #0000ff;"><strong>Go to Applications &amp; Websites &#8211; Instant Personalization Settings</strong></span></a></li>
<li>UNCHECK the &#8220;Allow Box&#8221; next to &#8220;<strong>Instant Personalization.</strong></li>
<li>&#8220;That&#8217;s IT!</li>
<p></span></ul>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmdaras.com%2Finformational-marketer%2Ffacebook-turn-sharing-off%2F&amp;source=mdaras&amp;style=normal&amp;hashtags=applications+and+websites,facebook+share+setting,facebook+user,instant+personalization,personal+info,social+networking,without+your+authorization" height="61" width="50" /><br />
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<h1><a title="Online Internet Marketing - Facebook Privacy Settings" href="http://bit.ly/dgviF9" target="_blank"><img class="alignleft size-medium wp-image-790" style="margin: 5px;" title="Social Networking - Facebook Sharing Personal Information" src="http://mdaras.com/wp-content/uploads/2010/04/army-facebook-253x300.jpg" alt="Internet Marketing - Facebook sharing Your Personal Information" width="253" height="300" /></a>Facebook is NOW Sharing YOU with OTHERS</h1>
<p><span style="font-family: comic sans ms; font-size: medium;">PASS THIS ALONG&#8230; To STOP the Automatic <strong>Facebook SHARE Setting</strong>&#8230; As a <strong>Facebook User</strong> (by default) your <strong>Personal Info</strong> is NOW being SHARED with other websites <strong>WITHOUT your Authorization.</strong></span></p>
<p><span style="font-family: comic sans ms; font-size: medium;"><strong>To IMMEDIATELY turn this setting OFF:</strong></span></p>
<ul>
<li>
<ul> <span style="font-family: comic sans ms; font-size: medium;"> </span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Check out the OTHER SETTINGS on this page and ENABLE/DISABLE as per your comfort level.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">If you are fairly fluent in Facebook, <span id="more-803"></span>check out <a href="http://w2.eff.org/deeplinks/2010/04/how-opt-out-facebook-s-instant-personalization/"><span style="color: #0000ff;"><strong>THESE INSTRUCTIONS</strong></span></a> by Jerri Newman to COMPLETELY shut down all current sharing.</span></p>
<p><span style="font-family: comic sans ms; font-size: medium;">Pass this on for this change was RECENTLY activated and Not many people know about it!</span></ul>
</li>
<p><span style="font-family: comic sans ms; font-size: medium;"> </span></ul>
<ul> <span style="font-family: comic sans ms; font-size: medium;"></p>
<li><a title="Information Marketing - Facebook Settings" href="http://www.facebook.com/?ref=home#!/settings/?tab=privacy&amp;section=applications" target="_blank"><span style="color: #0000ff;"><strong>Go to Applications &amp; Websites &#8211; Instant Personalization Settings</strong></span></a></li>
<li>UNCHECK the &#8220;Allow Box&#8221; next to &#8220;<strong>Instant Personalization.</strong></li>
<li>&#8220;That&#8217;s IT!</li>
<p></span></ul>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%253A%252F%252Fmdaras.com%252F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmdaras.com%2Fpositive-energy%2Fmike-monsoor-rip%2F&amp;source=mdaras&amp;style=normal&amp;hashtags=congressional+medal+of+honor,information+marketer,information+marketing,mike+monsoor,navy+petty+officer,navy+seal+platoon,navy+seal+trident+pin,navy+seals+program,news+marketing,Positive+Energy" height="61" width="50" /><br />
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<h1><a title="Navy Petty Officer - Hero - Mike Monsoor - RIP" href="http://mdaras.com/wp-content/uploads/2010/04/Mike-Monsoor.jpg" target="_blank"><img class="alignleft size-full wp-image-796" style="margin: 5px;" title="News Marketing - Mike Monsoor - RIP" src="http://mdaras.com/wp-content/uploads/2010/04/Mike-Monsoor.jpg" alt="Information Marketing - Mike Monsoor - Thank You and RIP" width="275" height="323" /></a>Mike Monsoor &#8211; Thank You and RIP</h1>
<p><font FACE="comic sans ms" SIZE=4>The Sailor pictured is Navy Petty Officer, PO2 (Petty Officer, Second Class) EOD2 (Explosive Ordnance Disposal, Second Class) <strong>Mike Monsoor</strong>. He served us from April 5th, 1981 ~ September 29th, 2009.</p>
<p>Mike was awarded &#8220;The <strong>Congressional Medal Of Honor</strong>&#8221; last week, for giving his LIFE in Iraq.</p>
<p>He jumped on and covered with his body, a live hand grenade saving the lives of a large group of Navy Seals that were passing by!</p>
<p>During Mike Monsoor&#8217;s funeral at Ft. Rosecrans National Cemetery in San Diego, CA, the six pallbearers removed the rosewood casket from the hearse.</p>
<p>They lined up on each side of Mike&#8217;s casket where his family members, friends, fellow sailors, and well-wishers looked on.</p>
<p>What the group didn&#8217;t know at the time was <span id="more-793"></span>that every <strong>Navy Seal</strong> (45 to be exact) that Mike Monsoor saved that day was scattered throughout the column.</p>
<p>As the pallbearers carried the rosewood casket down the column of people to the grave site, the column would collapse which formed a group of people that followed behind.</p>
<p>Every time the rosewood casket passed a <strong>Navy Seal</strong>, they would remove their Gold Trident Pin from their uniform and slap it down hard onto the top of the wooden casket thus embedding itself.</p>
<p>The <strong>Navy Seal</strong> would then step back from the column and salute!</p>
<p>Now for those who don&#8217;t know what a <strong>Trident Pin</strong> is, here is the definition:</p>
<p>After one completes the Basic <strong>Navy Seals Program</strong> which lasts for three weeks, it is followed by Seal Qualification Training which is 15 more weeks of intense training.</p>
<p>This additional training is necessary to continue improving Basic Skills and to learn new tactics and techniques required for an assignment to a <strong>Navy Seal Platoon</strong>.</p>
<p>After successful completion, trainees are given their Naval Enlisted Code and are awarded the <strong>Navy Seal Trident Pin</strong>.</p>
<p>With this Gold Pin, they are now officially <strong>Navy Seals</strong>!</p>
<p>It was said that you could hear EACH of the 45 slaps from across the cemetery.</p>
<p>By the time the rosewood casket reached the grave site, it looked as though it had a gold inlay from the 45 <strong>Trident Pins</strong> that lined the top.</p>
<p><a title="Michael Daras - Information Marketing - Postive Energy" href="http://mdaras.com/about" target="_blank">Michael Daras</a></font></p>
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<p><a title="Mike Monsoor - Congressional Medal of Honor" href="http://mdaras.com/wp-content/uploads/2010/04/MM-casket.jpg" target="_blank"><img class="alignleft size-full wp-image-795" style="margin: 5px;" title="Navy Seal Trident Pins" src="http://mdaras.com/wp-content/uploads/2010/04/MM-casket.jpg" alt="Navy Seal Trident Pins" width="609" height="399" /></a></p>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmdaras.com%2Fpositive-energy%2Fmike-monsoor-rip%2F&amp;source=mdaras&amp;style=normal&amp;hashtags=congressional+medal+of+honor,information+marketer,information+marketing,mike+monsoor,navy+petty+officer,navy+seal+platoon,navy+seal+trident+pin,navy+seals+program,news+marketing,Positive+Energy" height="61" width="50" /><br />
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<h1><a title="Navy Petty Officer - Hero - Mike Monsoor - RIP" href="http://mdaras.com/wp-content/uploads/2010/04/Mike-Monsoor.jpg" target="_blank"><img class="alignleft size-full wp-image-796" style="margin: 5px;" title="News Marketing - Mike Monsoor - RIP" src="http://mdaras.com/wp-content/uploads/2010/04/Mike-Monsoor.jpg" alt="Information Marketing - Mike Monsoor - Thank You and RIP" width="275" height="323" /></a>Mike Monsoor &#8211; Thank You and RIP</h1>
<p><font FACE="comic sans ms" SIZE=4>The Sailor pictured is Navy Petty Officer, PO2 (Petty Officer, Second Class) EOD2 (Explosive Ordnance Disposal, Second Class) <strong>Mike Monsoor</strong>. He served us from April 5th, 1981 ~ September 29th, 2009.</p>
<p>Mike was awarded &#8220;The <strong>Congressional Medal Of Honor</strong>&#8221; last week, for giving his LIFE in Iraq.</p>
<p>He jumped on and covered with his body, a live hand grenade saving the lives of a large group of Navy Seals that were passing by!</p>
<p>During Mike Monsoor&#8217;s funeral at Ft. Rosecrans National Cemetery in San Diego, CA, the six pallbearers removed the rosewood casket from the hearse.</p>
<p>They lined up on each side of Mike&#8217;s casket where his family members, friends, fellow sailors, and well-wishers looked on.</p>
<p>What the group didn&#8217;t know at the time was <span id="more-793"></span>that every <strong>Navy Seal</strong> (45 to be exact) that Mike Monsoor saved that day was scattered throughout the column.</p>
<p>As the pallbearers carried the rosewood casket down the column of people to the grave site, the column would collapse which formed a group of people that followed behind.</p>
<p>Every time the rosewood casket passed a <strong>Navy Seal</strong>, they would remove their Gold Trident Pin from their uniform and slap it down hard onto the top of the wooden casket thus embedding itself.</p>
<p>The <strong>Navy Seal</strong> would then step back from the column and salute!</p>
<p>Now for those who don&#8217;t know what a <strong>Trident Pin</strong> is, here is the definition:</p>
<p>After one completes the Basic <strong>Navy Seals Program</strong> which lasts for three weeks, it is followed by Seal Qualification Training which is 15 more weeks of intense training.</p>
<p>This additional training is necessary to continue improving Basic Skills and to learn new tactics and techniques required for an assignment to a <strong>Navy Seal Platoon</strong>.</p>
<p>After successful completion, trainees are given their Naval Enlisted Code and are awarded the <strong>Navy Seal Trident Pin</strong>.</p>
<p>With this Gold Pin, they are now officially <strong>Navy Seals</strong>!</p>
<p>It was said that you could hear EACH of the 45 slaps from across the cemetery.</p>
<p>By the time the rosewood casket reached the grave site, it looked as though it had a gold inlay from the 45 <strong>Trident Pins</strong> that lined the top.</p>
<p><a title="Michael Daras - Information Marketing - Postive Energy" href="http://mdaras.com/about" target="_blank">Michael Daras</a></font></p>
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<p><a title="Mike Monsoor - Congressional Medal of Honor" href="http://mdaras.com/wp-content/uploads/2010/04/MM-casket.jpg" target="_blank"><img class="alignleft size-full wp-image-795" style="margin: 5px;" title="Navy Seal Trident Pins" src="http://mdaras.com/wp-content/uploads/2010/04/MM-casket.jpg" alt="Navy Seal Trident Pins" width="609" height="399" /></a></p>
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<p><a title="Your Personal Information Given to Third Party Websites" href="http://bit.ly/dgviF9" target="_blank"><img class="alignleft size-medium wp-image-790" style="margin: 5px;" title="Facebook Connect Changes" src="http://mdaras.com/wp-content/uploads/2010/04/army-facebook-253x300.jpg" alt="Facebook Sharing Personal Information" width="253" height="300" /></a></p>
<h1>Facebook Change &#8211; Your Personal Info Given to Third-Party Websites</h1>
<p><font FACE="comic sans ms" SIZE=4><a title="Online Marketing Entrepreneur" href="http://companies.to/mdaras.com./" target="_blank"><span style="color: #0000ff;">Facebook</span></a> is expected to announce some big changes coming to its <strong>social networking </strong>service, including an expansion of <strong>Facebook Connect</strong>.</p>
<p>One of the more controversial changes: Facebook is expected to announce that it will start providing <strong>users&#8217; personal information to some select third-party Web sites.</strong></p>
<p><a title="CNNmoney.com article" href="http://bit.ly/dgviF9" target="_blank"><span style="color: #0000ff;">CLICK HERE</span> </a>to read the FULL article from CNNmoney.com.</font></p>
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<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Online Marketing Specialist" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></font></p>
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<p><a title="Your Personal Information Given to Third Party Websites" href="http://bit.ly/dgviF9" target="_blank"><img class="alignleft size-medium wp-image-790" style="margin: 5px;" title="Facebook Connect Changes" src="http://mdaras.com/wp-content/uploads/2010/04/army-facebook-253x300.jpg" alt="Facebook Sharing Personal Information" width="253" height="300" /></a></p>
<h1>Facebook Change &#8211; Your Personal Info Given to Third-Party Websites</h1>
<p><font FACE="comic sans ms" SIZE=4><a title="Online Marketing Entrepreneur" href="http://companies.to/mdaras.com./" target="_blank"><span style="color: #0000ff;">Facebook</span></a> is expected to announce some big changes coming to its <strong>social networking </strong>service, including an expansion of <strong>Facebook Connect</strong>.</p>
<p>One of the more controversial changes: Facebook is expected to announce that it will start providing <strong>users&#8217; personal information to some select third-party Web sites.</strong></p>
<p><a title="CNNmoney.com article" href="http://bit.ly/dgviF9" target="_blank"><span style="color: #0000ff;">CLICK HERE</span> </a>to read the FULL article from CNNmoney.com.</font></p>
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<p><span style="font-family: comic sans ms; font-size: medium;"><a title="Michael Daras - Online Marketing Specialist" href="http://mdaras.com/about/" target="_blank"><span style="color: #0000ff;">Michael Daras</span></a></span></font></p>
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