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	<title>Magic Meal Planner</title>
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	<link>http://magicmealplanner.com</link>
	<description>FREE whole foods menus, shopping lists, and recipes.  Making weekly meal planning magically simple!</description>
	<pubDate>Mon, 17 Sep 2007 11:10:22 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>This week&#8217;s menu</title>
		<link>http://magicmealplanner.com/2007/09/07/menus-for-the-week-of-september-8-through-september-14-2007/</link>
		<comments>http://magicmealplanner.com/2007/09/07/menus-for-the-week-of-september-8-through-september-14-2007/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 15:02:59 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/09/07/menus-for-the-week-of-september-8-through-september-14-2007/</guid>
		<description><![CDATA[Click the ‘Recipes’ category to find cooking instructions for items in the menus below. 
Weekend
Do the shopping.
Prep for week: Make chicken stock &#38; a pot of vegetable soup for a dinner &#38; lunches this week
Sunday prep for next day: Put beans in to soak, cook cabbage
Monday
In the a.m.: Rinse soaked beans and put with ham in [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/09/07/menus-for-the-week-of-september-8-through-september-14-2007/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fish Chowder</title>
		<link>http://magicmealplanner.com/2007/09/06/fish-chowder/</link>
		<comments>http://magicmealplanner.com/2007/09/06/fish-chowder/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 14:57:55 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Fish]]></category>

		<category><![CDATA[Main dishes]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/09/06/fish-chowder/</guid>
		<description><![CDATA[ 2 tablespoons butter
2 cups chopped onion
4 fresh mushrooms, sliced
1 stalk celery, chopped
4 cups chicken stock
4 cups diced potatoes
2 pounds cod, diced into 1/2 inch cubes
1/8 teaspoon Old Bay Seasoning TM, or to taste
salt to taste
ground black pepper to taste
1 cup clam juice
1/2 cup all-purpose flour
2 (12 fluid ounce) cans evaporated milk

In a large stockpot, [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/09/06/fish-chowder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stewed tomatoes</title>
		<link>http://magicmealplanner.com/2007/09/06/stewed-tomatoes/</link>
		<comments>http://magicmealplanner.com/2007/09/06/stewed-tomatoes/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 14:57:12 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Fruits/ Vegetables]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Side dishes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/09/06/stewed-tomatoes/</guid>
		<description><![CDATA[1 large can whole tomatoes
Day old bread crumbs
1/2 - 1 cup sugar
1/2 stick butter

Rub a casserole dish with some of the butter
Put tomatoes in a casserole dish and crush the tomatoes
Stir in a handful or two of day old bread crumbs, enough to absorb some of the liquid but not leave it too dry
Stir in [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/09/06/stewed-tomatoes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fresh spinach sauted in butter</title>
		<link>http://magicmealplanner.com/2007/09/06/fresh-spinach-sauted-in-butter/</link>
		<comments>http://magicmealplanner.com/2007/09/06/fresh-spinach-sauted-in-butter/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 14:56:38 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Fruits/ Vegetables]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Side dishes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/09/06/fresh-spinach-sauted-in-butter/</guid>
		<description><![CDATA[Large bag of fresh spinach
1/2 - 1 stick of butter
Sea salt

Put butter in pan large enough to hold all the spinach (spinach will cook way down, so can stuff it in if needed)
Melt butter and put in spinach. Stir to coat butter on spinach
Cook on low-medium, stirring frequently, until spinach cooks down to desired texture
Add [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/09/06/fresh-spinach-sauted-in-butter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Baked ziti w/ italian sausage</title>
		<link>http://magicmealplanner.com/2007/09/06/baked-ziti-w-italian-sausage/</link>
		<comments>http://magicmealplanner.com/2007/09/06/baked-ziti-w-italian-sausage/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 14:55:44 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Main dishes]]></category>

		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/09/06/baked-ziti-w-italian-sausage/</guid>
		<description><![CDATA[1 pound Italian sausage, casings removed
1/2 cup diced celery
1/2 cup diced onion
1 cup fresh mushrooms (or 2 4.5 oz. cans)
1 (14.5 ounce) can peeled and diced tomatoes
1 (15 ounce) can tomato sauce 
1/4 teaspoon garlic powder
1 1/2 teaspoons salt
1 teaspoon dried oregano
1 pound ziti pasta
8 ounces shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1. In a [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/09/06/baked-ziti-w-italian-sausage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Barbecue chicken thighs</title>
		<link>http://magicmealplanner.com/2007/09/06/barbecue-chicken-thighs/</link>
		<comments>http://magicmealplanner.com/2007/09/06/barbecue-chicken-thighs/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 14:54:35 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Main dishes]]></category>

		<category><![CDATA[Meats]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/09/06/barbecue-chicken-thighs/</guid>
		<description><![CDATA[Chicken thighs (enough for 1 or 2 per person)
Barbecue sauce

Put chicken in baking dish or large baking pan, skin side up (only leave skin if using free-range, hormone free chicken)
Bake in 400 degree oven for about 30 minutes, until lightly browned but not quite done
Pour barbecue sauce over and bake for another 10-15 until sauce [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/09/06/barbecue-chicken-thighs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Menus for the week of September 1st through September 7th</title>
		<link>http://magicmealplanner.com/2007/08/30/menus-for-the-week-of-september-1st-through-september-7th/</link>
		<comments>http://magicmealplanner.com/2007/08/30/menus-for-the-week-of-september-1st-through-september-7th/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 19:38:29 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/08/30/menus-for-the-week-of-september-1st-through-september-7th/</guid>
		<description><![CDATA[Click the &#8216;Recipes&#8217; category to find cooking instructions for items in the menus below. 
Saturday, September 1
Do the shopping. Eat Out!
Sunday, September 2
Roasted herb chicken w/ savory sauce
Green beans &#38; red potatoes
Prep for week:

Make soup for Monday&#8217;s dinner (&#38; some lunches)
If you don&#8217;t have any on hand already, make salsa - this takes very little [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/08/30/menus-for-the-week-of-september-1st-through-september-7th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Homemade Salsa</title>
		<link>http://magicmealplanner.com/2007/08/30/homemade-salsa/</link>
		<comments>http://magicmealplanner.com/2007/08/30/homemade-salsa/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 19:30:36 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Condiments]]></category>

		<category><![CDATA[Fruits/ Vegetables]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/08/30/homemade-salsa/</guid>
		<description><![CDATA[This recipe taken from Nourishing Traditions, by Sally Fallon

4 medium tomatoes, peeled, seeded and diced
2 small onions, finely chopped
3/4 cup chopped chile pepper, hot or mild
6-8 cloves garlic, peeled and minced (optional)
1 bunch cilantro, chopped
1 tsp dried oregano
juice of 2 lemons
1 TB sea salt
4 TB whey, if not available, use an additional 1 TB salt
1/4 [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/08/30/homemade-salsa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Salmon Cakes</title>
		<link>http://magicmealplanner.com/2007/08/30/salmon-cakes/</link>
		<comments>http://magicmealplanner.com/2007/08/30/salmon-cakes/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 19:30:29 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Main dishes]]></category>

		<category><![CDATA[Meats]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/08/30/salmon-cakes/</guid>
		<description><![CDATA[1 or 2 cans red or pink salmon (1 can makes about 5 cakes) &#8212; buy the best quality salmon you can afford
1 egg per can
Large handful of crackers or day old bread crumbs per can
Olive oil

Mix salmon, egg, and bread together in a bowl; shape into patties
Heat olive oil in skillet (cast iron works [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/08/30/salmon-cakes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Homemade Pizza</title>
		<link>http://magicmealplanner.com/2007/08/30/homemade-pizza/</link>
		<comments>http://magicmealplanner.com/2007/08/30/homemade-pizza/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 19:30:22 +0000</pubDate>
		<dc:creator>HeadMealPlanner</dc:creator>
		
		<category><![CDATA[Main dishes]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://magicmealplanner.com/2007/08/30/homemade-pizza/</guid>
		<description><![CDATA[Pizza sauce:
1 can tomatoes 
1/4 cup tomato paste 
2 tsp sugar 
Fresh or dried basil
Fresh or dried oregano
2-4 cloves garlic, mashed 
Sea salt &#38; pepper 

Combine all ingredients in a blender; buzz until smooth. Makes 3 cups.

Pizza dough: To save time, I buy frozen pizza dough from the grocery store, or I use biscuits or [...]]]></description>
		<wfw:commentRss>http://magicmealplanner.com/2007/08/30/homemade-pizza/feed/</wfw:commentRss>
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