Fall 2026 Speakers

Coming later this year! Watch our social post, blog and newsleteer for updates.

Spring 2026 Speakers

We are excited to share our 2026 lineup of speakers for the ASuccessful Aging events. We hope you will find them interesting and join us. REGISTER ONLINE for SPEAKER SESSIONS or  CALL 207-205-3727 Maine Health – Matter of Balance Program 

Maine Health / Healthy Aging

Paving the Way to Fall Prevention w/ Maureen Higgins, Maine Health, Project Manager

Falls are a major concern for adults age 65+, with one in four experiencing a fall each year.  Not only can falls be physically and emotionally devastating, they can be costly.  The U.S. healthcare system incurs over $80 billion annually in costs associated with fall-related care for older adults.  Caring for someone who falls can put strain on family caregivers. Adding to this, Maine ranks highest by percent of its population, age 65 and older at 22%, and is the second most rural state in the nation. The good news is that many falls are preventable! By fixing things we can change, we can lower the risk of falling.  There are many factors that can contribute to a person’s fall risk, including concern about falling.  Being fearful of falling can cause a person to reduce their activity level and increase social isolation which is also a significant public health concern. Learn more about ways to reduce your fall risk, ideas to think about and resources to consider, including A Matter of Balance: Managing Concerns about Falls.  Learn how virtual programming is increasing access across Maine. About Presenter: Maureen received her Masters in Social Work at the University of Michigan. She has extensive experience in oncology both in-patient and out-patient, as well as community outreach and program development. She is a Project Manager with Maine Health/Healthy Aging, responsible for implementing and growing a Matter of Balance: Managing Concerns about Falls throughout the health system and community. She has presented at a variety of professional conferences and community meetings and enjoys providing education and facilitating discussion.

Time: 10am-11am Location: Italian Heritage Center, 40Westland Ave,Portland , ME Raffle/Give Away: Yoga Mat or Gift CardPleaseregister to attend Paving the Way to Fall Prevention   Sign-Up Here

Happy at Home Seniors

Home Safety Tips and Making Your Home Age Friendly w/ Sherry Boothby, Aging Life Care Professional. Senior Home Safety Specialist Nearly 90% of seniors want to stay in their own homes as they age, yet less thsn 10% are “aging ready”. Aging in place promotes life satisfaction, a positive quality of lif are needed to remain happy, healthy, and well. Falls and subsequent injury a on older adults and their families, as well as on the health care system. Home place information are essential to meet the need of our aging population.

Join Sherry to learn how to improve home safety as well as making your home age-friendly. Yuou will discuss the many options that exist to make your home a safer, more accommodating place. With a few adjustments, you can gain a sense of security and peace of mind while continuing to live independently. A home safety check along with some low-cost modifications can serve to effectively reduce falls and injury in older adults.

You will review home safety tips, including special considerations for a person living with dementia. Participants will also receive the AARP HomeFit Guide to use for assessing their own homes for aging in place.

About Presenter

Sherry Boothby is the founder and owner of Happy at Home Seniors, providing aging in place, wellness, care management, and dementia education for seniors and their families in Maine. Her professional background includes being an Occupational Therapist for over 30 years, plus additional specialty certifications, including: Certified Senior Home Safety Specialist,Aging Life Care Professional®, Certified Dementia Practitioner, Dementia Connection Specialist Certified Trainer, and Certified Low Vision Therapist. She has provided education and presentations to individuals, families, agencies, community groups locally, as well as nationally.

Time: 11am-12pm Location: Italian Heritage Center, 40Westland Ave,Portland , ME Raffle/Give Away: Gas CardPlease register to attend Home Safety Tips and Making Your Home Age FriendlySign-Up Here

Hannaford 

Meal Planning and Shopping on a Budget w/ April Byron, MS, RDN, LDN Looking to become better at meal planning and creating meals with less effort and on a budget? Interested ordering groceries online but don’t know where to start? Reading all the labels but still unsure how to select groceries that fit your needs? Join Hannaford dietitian, April Byron to learn which foods to buy and shopping habits to practice saving you time and money. Learn how to improve our meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and within your budget. In this class we will cover a number of nutrition topics.

• Meal planning – We will review methods for developing meal plans that fit your schedule and your budget. In particular, we will look at methods repurpose ingredients for a variety of unique meals to save time and avoid food waste.
• Online groceries – Still haven’t tried online grocery shopping? We will visit Hannaford.com to learn how tools like Hannaford To-Go, Guiding Stars and more, can help support your nutrition needs.
• Label reading – Discover the fast and easy way to narrow down the most nutritious choices, plus increase your skills at label reading. Learn more about how Hannaford Dietitians and the Guiding Stars can take the guess work out of groceries.
• Cooking for 1 or 2 – Change how you feel about cooking for 1 or 2 with meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health.

About Presenter: 

April is a registered dietitian. She joined the Hannaford Dietitian program in 2018 and currently works in the Forest Ave. store. April has partnered with community groups and organizations to offer store tours, classes and one-on-one guidance to people throughout the greater Portland area. She approaches nutrition education and counseling with compassion, creativity, and laughter.

In addition to her position with Hannaford, April works in a variety of community nutrition roles. She has counseled families of young children, guided seniors with diabetes, and supported workplace and community wellness programs throughout New England.

Outside of her work, April continues to study dance, including a handful of amateur performances in the local area. She also enjoys spending time with her husband, two kids, and their rescue pup.

Time: 12pm-1pm Location: Italian Heritage Center, 40Westland Ave,Portland , ME Raffle/Give Away: Crock Pot or Hanaford Gift CardPlease register to attend Meal Planning and Shopping on a BudgeSign-Up Here

Jones, Rich & Barnes Funeral Home

Understanding Funeral Pre-Planning and End of Life Choices w/  Kennedi Shields, Director of Advance Planning / Funeral Director Educational presentation iwill provide practical, consumer-focused information that emwill powers you  to make confident end-of-life decisions while reducing emotional and financial stress for your loved ones. While end-of-life planning is often avoided, it is one of the most meaningful ways individuals can protect their families and ensure their personal wishes are honored. This presentation will offer a compassionate, educational, and pressure-free discussion about funeral preplanning, focusing on how advance planning supports successful aging by promoting preparedness, independence, and family peace of mind. Attendees will learn:

• What funeral and cremation preplanning involves
• How documenting wishes helps eliminate uncertainty for family members
• The emotional benefits of planning ahead for both individuals and loved ones
• Financial advantages of preplanning, including protection against inflation and flexible funding options
• How preplanning supports legacy building and personal storytelling
• Practical steps individuals can take to begin the planning process

The presentation will follow an easy-to-understand framework highlighting the Four Steps of Preplanning:

1. Reflecting on personal wishes and legacy goals
2. Recording important information and service preferences
3. Securing funding options and locking in pricing
4. Sharing plans with loved ones to reduce future stress

About Presenter: Kennedi Shields is a Preplanning Advisor with Jones, Rich & Barnes Funeral Home and Lindquist Funeral Home, part of the Dignity Memorial® network. She is a licensed funeral director and embalmer in three states, a Certified Crematory Operator, and a former mortuary school professor. Kennedi has extensive experience educating both families and future funeral professionals, bringing a unique combination of technical expertise, compassionate guidance, and educational clarity to her presentations. Her approach focuses on helping families feel informed, supported, and confident in their end-of-life planning decisions. Time: 1pm-2pm Location: Italian Heritage Center, 40Westland Ave,Portland , ME Raffle/Give Away: Gas Card

Please register to attend Funeral Pre-Planning and End of Life Choices Sign-Up Here

The post Speakers Series 2026 appeared first on Maine Senior Guide.

 Spring 2026 Greater Portland

Successful Aging Expos

May 7, 2026, 9 am – 2 pm

Italian Heritage Center in Portland, Maine

No Better Time Than Now to Plan Ahead for Your Future!

The landscape for aging in Maine is constantly changing and the myriad of questions that arise can be challenging to navigate. Our exhibitors, online directory and resources are here to help guide you so you can make informed decisions.

Sponsors: Avita Stroudwater, Stroudwater Lodge  & Andwell Health Partners

Speakers: (Full details on Speaker Series page. Call or fill out our online form  to register)

 Maine Health – Matter of Balance – Paving the Way to Fall Prevention

Falls are a major concern for adults age 65 + with one  in  four experiencing  a fall each year. Falls can not only be emotionally and physically devastating, they can be costly.

Happy at Home Seniors – Home Safety Tips and Making Your Home Age Friendly

Learn how to make your home age friendly and improve your home safety.We’ll discuss the many options and that exist to make your home a safer and more accomodating place.

Hannaford – Meal Planning and Shopping on a Budget

Plan a better meal, make shopping easy with online ordering, select the right groceries to meet your desired needs. Learn  foods and shopping habits can help save you time and money.

Jones Richand Barnes Funeral Home –  Planning Ahead for Peace of Mind: Understanding Funeral Preplanning and End of Life Choices with

While end of planning is often avoided, it is one of the most meaningful ways individuals can protect their families and ensure their personal wishes are honored.

Full details: Speaker Series

For more info or to register for presentations call 207-205-3727 or fill out sign-up form. 

The post Greater Portland Successful Aging Expo appeared first on Maine Senior Guide.

Thinking about a move can feel overwhelming—especially if you’re unsure where to begin or who to turn to for guidance. The good news is, you don’t have to figure it out alone. The process can be smoother and less stressful with the right support. From understanding your home’s current value and exploring downsizing options to connecting you with trusted movers, organizers, and financial resources, I’ll walk you through each step with clarity and care. My goal is to help you make confident, informed decisions so that your next chapter feels exciting and manageable—not daunting.

Planning Your Next Chapter with Confidence.

Life transitions—whether anticipated or unexpected—can be overwhelming without a roadmap. This workshop is designed for individuals and families preparing for or navigating major life shifts such as downsizing, retirement, caring for aging parents, or rethinking financial and housing priorities. The goal of this event is to provide clarity, structure, and expert guidance to help you make informed decisions with confidence.

Speaker Bio

Ruth Summers is a Maine-based Realtor® with Keller Williams Realty and a U.S. Navy Reservist (Public Affairs Officer), bringing a global perspective and local expertise to every real estate transaction. As a full-time real estate advisor, Ruth specializes in helping families rightsize, guiding Veterans through the homebuying process using their benefits, and serving luxury buyers and sellers across Southern Maine. She has extensive experience working with the older generation as they transition into the next stage of life—whether that’s downsizing, relocating closer to family, or finding a home better suited to aging in place. With a warm and practical approach, Ruth helps clients navigate both the emotional and logistical aspects of these moves with empathy, clarity, and a deep understanding of their unique priorities. Her diverse professional background includes decades of experience in marketing, communications, and public service, sharpened by her time living around the world in places like Italy, Hawaii, Bahrain, and Southeast Asia. Ruth is also an experienced presenter, regularly teaching homebuyer education workshops, leading real estate events, and mentoring clients through complex decisions. Whether she’s on stage, on a call, or at a kitchen table, Ruth delivers practical information with purpose, humor, and heart.

The post Downsizing with Ruth Summers, Manchester Team – Keller Williams appeared first on Maine Senior Guide.

Most people use the phone to make appointments, connect with family, and/or call emergency services. But what happens when it isn’t so simple? What do you do when it is hard to hear what people are saying? Join DRM for a short overview of resources that can support phone calls and communication. Learn about captioned telephones, amplified telephones, hearing aid resources, and more. We will also demonstrate Maine Relay, a free state-wide service that supports phone access for Mainers who are hard of hearing, deaf or who have speech difficulties.

During this presentation, Lisa Penney, an Advocate at Disability Rights Maine, will share a variety of equipment, options, and hearing loss resources. Attendees will learn about captioned telephones, amplified telephones, and other equipment which can make a world of difference for people with some degree of hearing loss. Attendees will also learn about services to support people with speech difficulties, who may have trouble being understood by other callers on the phone. Many people have conditions that impact their speech patterns, such as cerebral palsy, or Parkinson’s disease. Changes in speech patterns can also be the result of a traumatic brain injury or a stroke.

Maine Relay is a free state-wide service that supports phone access for Mainers who are hard of hearing, deaf or who have speech difficulties. Lisa will provide an overview of Maine Relay services and demonstrate how Maine Relay works.

Attendees will also learn about the Telecommunication Equipment Program, which can provide free or low-cost equipment for Mainers who need it to make phone calls, as well as other resources for communicating.

Speaker Bio

Lisa Penney joined Disability Rights Maine (DRM) as an Advocate in 2018.

In her role at DRM, Lisa provides education and outreach about communication technology and Maine Relay. She also works in the Telecommunication Equipment Program, helping individuals identify, obtain and install equipment to support clear phone communication. She is a familiar face at community events, where she hosts interactive tables featuring a variety of assistive devices, including tablets with communication apps, captioned telephones, and amplified phones. She offers hands-on demonstrations and assistance with learning to use apps and tools that improve communication and accessibility.

With over 20 years of experience in the field of assistive technology, Lisa is passionate about leveraging communications technology to empower individuals with hearing loss. Whether she’s helping someone set up a captioned telephone or demonstrating the latest communication apps, Lisa is dedicated to ensuring equal access to information and connection. Lisa is also a certified Hearing Loss Peer Mentor through Gallaudet University, further deepening her ability to support individuals navigating hearing loss.

A lifelong Mainer and sixth-generation member of a large and vibrant Deaf family, Lisa has both personal and professional ties to the Deaf and hard-of-hearing communities. Her family includes individuals who are Deaf as well as those with progressive hearing loss, giving her a unique and empathetic perspective on the challenges and opportunities within these communities.

Lisa has delivered community presentations on communication technology, Maine Relay, and hearing loss resources to schools, community groups, non-profit organizations and state programs.

The post Hearing Loss Resources with Lisa Penney, Disability Rights of Maine appeared first on Maine Senior Guide.

Getting Ready for for Winter

As winter approaches, older adults face heightened risks due to cold-related illnesses, limited mobility, and social isolation. A growing trend in the aging population reveals gaps in awareness and access to seasonal resources such as heating assistance, safe housing, and transportation. Challenges like fixed incomes and health vulnerabilities amplify the need for targeted education. Service providers must proactively educate older adults and caregivers about winter preparedness to ensure safety, prevent emergencies, and promote well-being during harsh weather conditions.

It is essential for individuals and families—especially older adults and those with disabilities—to ensure their homes and personal well-being are prepared for winter. This workshop will provide attendees with critical information and practical guidance on a range of seasonal concerns, including fuel assistance, winterization, benefit programs, home modification, and fall prevention. Designed for community members, caregivers, and service providers, this session will empower participants to take proactive steps to stay safe, warm, and independent throughout the winter season.

Participants will learn about LIHEAP- fuel assistance and other benefit programs to help cover costs during the coldest months. Available programs, eligibilty requirements, and tips on how to apply will be discussed.

The session will also explore home winterization techniques—both low-cost and long-term solutions—that help reduce heat loss, improve energy efficiency, and keep homes safer. Topics will include insulating windows and doors, checking heating systems, and preventing frozen pipes. Home modification resources such as adding a ramp, repairing/replacing heating systems, and other repairs will be discussed.

Falls prevention is a major focus, as icy conditions and indoor hazards lead to a spike in fall-related injuries during the winter. Attendees will gain practical strategies to minimize fall risks both inside and outside the home. This includes proper footwear, clearing walkways, strength and balance exercises, and the use of assistive devices. Falls prevention classes through our Agewell Program will also be discussed.

This session will include a presentation, printed resources, and a Q&A segment to address individual concerns.

See presentation live October 30, 2025 at 10am at Kittery Community Center. 

Speaker Bio

Alyssa Gilbert is a Care Coordination Resource Specialist at Southern Maine Agency on Aging (SMAA), where she supports older adults and individuals with disabilities in maintaining independence at home and staying connected within their communities. In her current role, Alyssa provides personalized guidance and resource navigation, helping clients access essential services that promote safety, wellness, and socialization. She brings a strong foundation in healthcare, having previously served as a Lead Licensed Nursing Assistant in a hospital setting, and holds an academic background in psychology and pre-medical studies. Alyssa is passionate about community education and has recently presented on topics such as the Medicare Savings Program and SMAA 101, helping individuals better understand available supports and how to access them.

The post Winter Readiness with Alyssa Gilbert, Southern Maine Agency on Aging appeared first on Maine Senior Guide.

Fall 2025 Speakers

Cyber Safety 101 with Andy Chandler, Retired Security Professional

Staying Safe! Situational Awareness with Autumn Schmidt, She’s an Asset

Preparing for Winter! Winter Readiness with Alyssa Gilbert, Southern Maine Agency on Aging (SMAAA)

Downsizing with Ruth Summers of  Manchester Team, ~ Keller Williams

2026 Medicare Landscape with Matt Orlando & Cindy Cogswell, Orlando insurance Agency

Hearing Loss Resources with Lisa Penney, Disability Rights Maine

Stay Savvy, Surf Safely – Christie Basson, Sexual Assault Response of Southern Maine

Healthcare System Overview – Rob McCann, Public Affairs & Government Relations Officer

The post Speakers Series 2025 appeared first on Maine Senior Guide.

Seniors today face unique safety challenges as they balance independent living with an increasingly complex world. From rising scams and identity theft to distraction in public spaces and the risk of being targeted for crimes of opportunity, older adults are often seen as vulnerable. At the same time, many want to stay active and engaged in their communities. Education on situational awareness provides practical, confidence-building tools that reduce risk, support independence, and help seniors feel safe in their daily lives.

Older adults today face a rapidly changing safety landscape. Seniors are often targeted by scammers, identity thieves, and predators who view them as easy victims. At the same time, many older adults want to remain active, independent, and engaged in their communities. This one-hour training, Situational Awareness for Seniors, is designed to empower participants with practical skills, legal knowledge, and everyday strategies that build confidence while reducing risk. The session focuses on awareness, prevention, and preparedness—providing tools seniors can use immediately in their daily lives.

Topics Discussed:

Participants will explore five key areas of personal safety:

1. Scam Awareness – Learn to recognize the most common scams targeting seniors, from phone and email fraud to doorstep schemes. Attendees will understand the tactics scammers use to pressure or confuse victims and gain practical steps for refusing, reporting, and recovering from attempted fraud.
2. Becoming a Hard Target – Discover how predators choose victims and how seniors can project confidence to deter threats. Through tips on body language, assertive communication, and situational awareness, participants will learn how to carry themselves in ways that discourage opportunistic criminals.
3. Maine Law & Self-Protection – Review the legal framework around self-defense in Maine, including when force may be justified, what protections exist for defending property, and how to stay within the law while protecting oneself. This section provides clarity so seniors can feel empowered without fear of legal consequences.
4. Personal Safety While Out and About – From parking lots to public transportation, seniors will learn how to navigate community spaces more safely. Practical advice covers traveling with mobility aids, limiting distractions, and recognizing unsafe situations before they escalate.
5. Home Protection – Explore simple, effective ways to make a home more secure. Topics include door and window safety, neighborhood awareness, and how to develop a communication plan with trusted family or neighbors to strengthen safety at home.

Learning Objectives / Value to Attendees

By the end of this session, participants will:

• Understand the most common scams targeting seniors and know how to respond safely.
• Recognize how predators select victims and apply techniques that make them appear more confident and less vulnerable.
• Gain clarity on Maine’s laws regarding self-protection and the reasonable use of force.
• Develop habits for safer travel, errands, and community participation.
• Apply home safety strategies that reduce risk while supporting independence.

This training is designed to be interactive and encouraging, not fear-based. Seniors will leave with a toolkit of practical strategies that protect their safety, strengthen their confidence, and help them maintain the independence they value. The overall goal is simple: to give older adults the knowledge and confidence they need to live their daily lives feeling secure, capable, and empowered.

See presentaion live 11am Oct 30, 2025 at Kittery Community Center. 

Presenter Bio:

Autumn Schmidt is the founder of She’s An Asset, a women’s safety and empowerment training company that takes a holistic approach to personal safety by blending situational awareness, self-protection, and confidence-building strategies. Her teachings are unique as she applies her law enforcement, martial arts, and education background.

At the young age of 5, Autumn was already learning the ins and outs of mixed martial arts, and by the age of 12 she was assisting with teaching martial arts classes to students ranging in ages from 4 to 60. Autumn went on to become a Captain of her Sport Karate Team, achieving accolades, such as 3x Maine State Grand Champion, placing second in New England as well as winning several national titles. Autumn’s expertise spans various disciplines, from Shotokan Karate to Muay Thai Kickboxing, underpinning her successful self-protection programs.

Autumn became a police officer when she was 20 years old. While working full-time, Autumn became both a certified Instructor and a Defensive Tactics Instructor for the Maine Police Academy. At 26 years old, Autumn suffered an unexpected career-ending back injury that left her couch ridden, depressed and as she describes it, at her “rock bottom”. During that time, Autumn decided to transfer her skills to life coaching, utilizing her training, education, and experience to help others break through  roadblocks in their lives. Autumn remains active in law enforcement as a part-time police officer working in a community policing position. 

Over the last nine years, Autumn has built a professional coaching practice, coaching hundreds of professionals to find their authentic selves, tap into their own unique gifts and abilities, and work with those gifts resulting in major breakthroughs.  She continues to reach out to others through her world-renowned podcast, ‘She’s An Asset’, as well as in person seminars for businesses. Autumn is a sought after speaker with experience speaking nationwide with She’s An Asset continuing to grow impacting thousands of lives nationwide. 

#She’s An Asset #Autumn Clifford, Autumn Schmidt, Personal Safety, Personal Protection, Speaker Series, Successful AgingMmaine, Successful Aging Expos, Fall Successful Aging Expo, Kittery Successful Aging Expo

The post Staying Safe: Situational Awareness for Seniors with Autumn Schmidt appeared first on Maine Senior Guide.

Cyber Safety 101: And What’s This “AI” Thing?

Scams, fraud, and online tricks are everywhere — and they’re getting smarter. In this engaging, plain-English session, cybersecurity professional Andy will explain how to spot the red flags before you click, share, or buy. Andy will also pull back the curtain on Artificial Intelligence (AI) — what it is, how scammers are using it, and what you can do to stay safe. Expect practical tips, real-world examples, and maybe even a chuckle.

The internet has made life easier — but it has also made scams easier. From suspicious texts to phony “urgent” emails, fraud is everywhere. Older adults are often the prime target.

In this plain-English session, cybersecurity professional Andy Chandler, CRISC, CISM will explain how to spot the red flags before you click, share, or buy. With more than two decades of experience, Andy knows that even professionals are just one click away from a scam — and he’s eager to share what he’s learned.

You’ll discover the common tricks scammers use to get your attention: fake authority, false urgency, emotional manipulation, and “too good to be true” offers. Andy will give you practical tips to slow down, verify, and protect yourself — without needing a computer science degree.

But scams are evolving. Artificial Intelligence (AI) has opened a new chapter in online fraud. Criminals can now use AI to clone voices, generate realistic emails, or create websites that look completely authentic. It’s fast, cheap, and convincing — which makes it more important than ever to know the warning signs.

But AI isn’t all bad news — it can be a real boon to everyday life. It can help you plan a trip, look up health information, or simply have a thoughtful conversation when you want company. Andy believes AI can be of enormous benefit to seniors, especially those living alone.

You’ll leave this session with three things: a skeptical eye toward suspicious messages, simple tools to protect yourself, and — because Andy insists on it — at least one good chuckle. Most importantly, you’ll walk away feeling more confident that you can enjoy the internet safely — instead of fearing it.

See Presentation live on October 30, 2025at 11 am at Kittery Community Center

Presenter Bio

Andy Chandler, CRISC, CISM, is a Cybersecurity Professional recently retired from Tyler Technologies. On behalf of the Cybersecurity profession, Andy wants to jokingly apologize to you, the user of all things Internet. You shouldn’t have to be so super-cautious about using the Internet, but due to the way it was designed, you must be “Cyber Aware”.

Andy loves educating users on Internet Scams, as he knows he is just a click away from being scammed himself. Artificial Intelligence (AI) has opened a whole new chapter in online fraud, and Andy is eager to share his insights. He hopes to leave his audience with a jaundiced eye on all things Internet. Quick lesson: “Be Skeptical. Always.”

Andy writes on Cybersecurity and AI on Substack (https://substack.com/@andy04106).

The post Cyber Safety 101 – Andy Chandler, Retired Cyber Security Professional appeared first on Maine Senior Guide.

Join us on  October 30, 2025 for the Southern Maine Seacoast Successful Aging Expo on October 30, 2025, at the Kittery Community Center, 125 Rogers Rd. in Kittery. No registration required. 9 a.m. – 2 p.m.

Mature Mainers of any age are invited to attend for a free exhibitor information, professional speakers, and a chance to get questions answered from expert resources ranging from online security and risks, fraud and scam concerns, community assistance, insurance, winter readiness, self-protection, estate planning, home care,  senior living and more.

Come for an hour or stay all day and enjoy a day of professional speakers! Talks held every hour from 10-2.  They include:

• Preparing for Winter. Winter Readiness with Alyssa Gilbert, Southern Maine Area Agency on Aging (SMAAA)
• Downsizing – Ruth Summers, Manchester Team of Keller Williams
• Self Protection & Self Awareness – Autumn Schmidt, She’s An Asset
• Cyber Safety. What is this AI Thing – Andy Chandler, Retired Security Professional
• Online Safety –  with Christie Basson, Sexual Assault Response of Southern Maine
• Medicare/Medicaid. 2026 Changes &Trends. Orlando Insurance Agency
• Hearing Loss Resources – Disability Rights of Maine

The post Seacoast of Southern Maine Successful Aging Expo appeared first on Maine Senior Guide.

Stay Savvy, Surf Safely: Spotting Internet Dangers in the Digital Age

Seniors are especially vulnerable to internet exploitation, scams, and misinformation due to lower internet literacy skills; social isolation; and their increased reliance on virtual spaces. They are specifically targeted by scammers and abusers who see them as an easy mark. Due to a lack of education and the embarrassment that comes with being a victim of this behavior, the topic may go unaddressed in the community – leaving seniors vulnerable to further abuse. With the rise of AI, deepfakes, and new scams it is becoming increasingly hard to identify bad actors, making it all the more critical to deliver this content.

This presentation will serve as an introduction to the risks and rewards of the internet with a focus on how new technological advancements can serve as a tool to exploit people. Specifically, this content is tailored to senior populations who are especially vulnerable to online scams and abuse. Seniors will also learn more about how their loved ones (e.g. youth) are vulnerable on the internet in addition to growing skills so they can spot dangers at a distance. Ultimately, they should be able to identify red flags when they observe them on the internet and know the relevant avenues to seek help if they are targeted.

The capacity of online technology has grown by leaps and bounds in an extraordinarily short period of time, leaving many of us underprepared for the full risks we now face online. Bad actors have an ever-expanding toolkit at their disposal, and many have chosen to focus their attention on seniors. Increasingly, senior populations are specifically targeted by scams even as many of them are more and more reliant on using virtual spaces for everyday functions (i.e. banking, shopping, and healthcare). This presentation aims to educate and empower seniors so that they feel more knowledgeable about modern technology use and the safety mechanisms they can implement to protect themselves and others.

Seniors are not uniquely vulnerable to internet exploitation, but they may be targeted by tailored tactics to extract money, inflict physical or emotional harm, or expose their information. Seniors may feel shame when they do fall for these tactics, especially if the abuse is of a romantic or sexual nature, which can cause stigma and prevent them from seeking help. This presentation aims not only to identify the risks on the internet, but also empower victims to know that they are not alone. Those who seek to cause harm will use any tool at their disposal – what we can do is grow skills and gain confidence to respond if someone does decide to target us. Ultimately, participants should leave the presentation with a better understanding of the risks online, safety strategies to protect themselves and their information, and a plan of response if they should be targeted.

Topics will include internet safety, common scams, AI and deepfakes, grooming, sexploitation, love bombing, extortion and blackmail, harassment, and more.

Speaker Bio

Christie Basson is the Prevention and Education Program Manager at Sexual Assault Response Services of Southern Maine (SARSSM). Christie, along with her coworkers, works to prevent and respond to sexual violence in Cumberland and York counties through education initiatives, support services, and survivor resources. In her current role, she develops and delivers educational materials to partner organizations, youth and youth-serving adults, and community members. Previously, she worked for the Maine WIC program as a promotion specialist where she provided trainings to farmers and WIC participants, and as research analyst with ACDS where, among other duties, she translated and delivered research findings for stakeholders. Christie delivers presentations to people of all backgrounds, ages, and communities, and has recently presented on harassment and bullying to a senior community in Cumberland county.

The post Stay Savvy, Surf Safely with Christie Basson, Sexual Assault Resource of Southern Maine appeared first on Maine Senior Guide.

Fall 2025 Central Maine Successful Aging Expos

August Armory , Augusta, ME on Thursday October 16, 2025  9 a.m.—2p.m.

Free information and resources for older Mainers and their caretakers / loved ones.  Get the knowledge you need to make informed decision from professionals in the industry who do it every day. No more guessing or figuring it out on your own.

Cyber Safety 101 (Frauds/Scams): Retired Cyber Security Professional, Andy Chandler, will teach you how to spot the red flags of common scams and fraud attempts to protect yourself before you buy, click, or share.

2026 Medicare Changes & Trends: Matt Orlando, owner of Orlando Insurance Agency, will talk about noteworthy changes and health insurance trends that all  Medicare beneficiaries should pay attention to this Annual enrollment period. Helping you an others you may assist in finding the right solution for 2026

Togus offers Essential Financial Care and Support: The Togus  regional office (VBA) offers a variety of benefits that can significantly support a veteran’s well-being, especially those in need of senior services. Christina Smith, Public Affairs Officer, will cover Service-Connected Compensation, Pension Benefits, Aid and Attendance Benefits, access to advanced care resources and tools. Hear stories and testimonial from real people benefitting.

Decluttering – Stop the Overwhelm; Are you overwhelm withs tuff? Learn some trick, tips and thoughts about managing your clutter in your life in the clutter class  Deborah McLean,  an antique and vintage dealer and Clutter Maven will share Insights on how to sort, save or get rid of everything from moms china to heaps of mail.

Exhibitors * Professional Speakers * Door Prize(s)

The post Central Maine Successful Aging Expo 2025 appeared first on Maine Senior Guide.

The Southern Maine Successful Aging Expo 2025 on October 2, 2025 is at the Freeport Garden Inn in Freeport.  9am – 2pm. 

The free expo will feature exhibitors, talks and free coffee & raffles. The Successful Aging forum features topics impacting many older Mainers: Cyber Security 101 – Scams & Fraud Awareness, 2026 Medicare Landscape and A Healthcare System Overview. 

Come for an hour or stay all day!

Speakers for Freeport:
Cyber Safety 101 (Frauds/Scams): Retired Cyber Security Professional, Andy Chandler, will teach you how to spot the red flags of common scams and fraud attempts to protect yourself before you buy, click, or share.

2026 Medicare Changes & Trends: Speaker Cindy Cogswell, has 35 years as an insurance
industry professional, with 25 years specialized in Medicare. She will prepare you for the changes to look for in 2026 and other considerations you must navigate to avoid expensive mistakes.

VA Maine Healthcare System Overview: Learn about the landscape of the Maine VA Healthcare system, programs, eligibility, and community partners. Speaker Rob McCann is a Marine Corp combat veteran who has spent his civilian life working in roles supporting veter-ans and their families. He currently serves as the Public Affairs & Government Relations Officer for Maine Veterans Affairs

The post Southern Maine Successful Aging Expo 2025 appeared first on Maine Senior Guide.

Fall 2025 Expos are just around the corner. Have you added a reminder to your calendar?

Successful Aging Expos are free to attend.  No registration required. 9 a.m. – 2 p.m. Professional Speakers & exhibitors. Seats are limited for speakers.

The Southern Maine Successful Aging Expo 2025 on October 2, 2025 is at the Freeport Garden Inn, 5 Park St, Freeport, ME.  The free expo will feature exhibitors, talks and free coffee & raffles. The Successful Aging forum features topics impacting many older Mainers: Cyber Security 101 – Scams & Fraud Awareness, 2026 Medicare Landscape and A Healthcare System Overview.

• Thurs October 2, 2025, Hilton Garden Inn, 5 Park St., Freeport, ME
• Freeport Digital Guide Coming Soon.

The Central Maine Successful Aging Expo on October 16, 2025, is at the Maine State Armory on 179Western Avenue, Augusta, ME.  Join us for a day of exhibitor information, talks and a chance to get questions answered from expert resources ranging from fraud concerns, community assistance, insurance and estate planning to home care and senior communities.

• Thurs October 16, 2025, Maine State Armory, 179 Western Ave, Augusta, ME
• Augusta Digital Guide Coming Soon.

The Seacoast Successful Aging Expo is October 30, 2025, at the Kittery Community Center, 125 Rogers Rd. in Kittery, ME. Visit to check out local area resources for older Mainers and their families. With several dozen exhibitors, there will be many opportunities to get your questions answered on home care, senior communities, rehabilitation, insurance, hearing help and much more. A full schedule of speakers running 10am – 2pm.

• Thurs October 30, 2025, Kittery Community Center, 120 Rogers Rd., Kittery, ME
• Kittery Digital Guide Coming Soon.

Event hosted by the on-line resource Maine Senior Guide.

There is so much going on for mature Mainers that it’s an exciting time to explore options. Enjoy free coffee all day. Come for an hour or stay all day, and explore the successful aging options offered by these expert resources.

The post 2025 Fall Expos appeared first on Maine Senior Guide.

While there is never a convenient time for a winter weather emergency, being prepared can make it a lot more manageable.

Winter readiness is especially important for those of us getting up there in age, as colder weather can bring increased risks such as falls, illness, and hypothermia. Here are some steps seniors can take to ensure their safety and comfort during the winter months:

1. Ensure Home Safety

• Check Heating System: Make sure the heating system is working efficiently, and consider having it serviced before the winter season. Keep the temperature at a comfortable level, ideally between 68°F (20°C) and 72°F (22°C).
• Prevent Cold Drafts: Seal gaps around windows and doors with weatherstripping to prevent cold drafts. This will help maintain warmth and save on heating costs.
• Fire Safety: Keep space heaters, fireplaces, and other heating devices well-maintained and use them safely. Never leave them unattended, and ensure that smoke detectors are working.
• Emergency Kit: Keep an emergency kit stocked with essentials like water, non-perishable food, medications, flashlight, batteries, and a first aid kit.

2. Physical Health and Wellness

• Flu and Pneumonia Vaccinations: Seniors are at a higher risk for flu and pneumonia. Make sure to get the flu shot and consult with a healthcare provider about a pneumonia vaccine.
• Vitamin D: Shorter days and less sunlight can lead to a vitamin D deficiency, so consider taking a supplement or consuming foods rich in vitamin D (like fortified milk, eggs, or fatty fish).
• Winter Clothing: Dress in layers, wear warm socks, gloves, and a hat to retain body heat. Choose moisture-wicking clothing to keep sweat away and prevent cold-related injuries.
• Hydration: Drink plenty of fluids. Seniors sometimes don’t feel thirsty in cold weather, but hydration is important for health and circulation.
• Foot Care: Ensure that shoes are warm, non-slip, and appropriate for icy conditions. Consider adding traction devices to shoes for added stability.

3. Fall Prevention

• Remove Hazards: Clear walkways, driveways, and stairs of snow and ice. Use salt or sand to provide traction, and ensure there are no tripping hazards.
• Assistive Devices: If needed, use a cane, walker, or other assistive devices to help with mobility and stability during icy conditions.
• Well-Lit Pathways: Make sure outdoor paths are well-lit to prevent falls at night. Use motion sensor lights if necessary.
• Balance Exercises: Engage in exercises that improve balance and coordination. Consult with a healthcare provider for safe winter-specific exercises.

4. Social Connection

• Stay Connected: Winter can sometimes cause seniors to feel isolated. Regularly check in with family members, friends, or neighbors. Consider joining social activities or clubs to stay mentally active and engaged.
• Transportation Assistance: Make arrangements with family, friends, or community services for transportation if icy conditions make driving hazardous. Many communities offer senior transportation services in the winter months.

5. Plan for Emergencies

• Know How to Respond in an Emergency: Ensure that you or your caregiver know how to react in the event of a power outage, severe weather, or other emergency. Keep contact numbers for local services and healthcare providers handy.
• Backup Power Supply: Consider having a generator or backup power for essential medical devices or heating in case of power outages.

By taking proactive steps to ensure safety, seniors can enjoy a comfortable and secure winter season.

The post Winter is upon us! Are you ready to handle whatever it throws at you? appeared first on Maine Senior Guide.

Photographer, painter, sculptor, quilter… all of these words describe people who express themselves through the visual arts. Whether one finds expression holding a paintbrush, a camera or a quilter’s needle, the key to pursuing life’s passion is to stay healthy and active.

Research suggests that active participation in the arts stimulates intellect and emotion, promotes physical health, and enhances a sense of well-being. As baby boomers age and find they have more free time on their hands, many seek opportunities to be intellectually stimulated and to express their creativity. For many, the arts fill this need.

Baby boomers and art

Even for those who aren’t artistically inclined, maintaining mobility is the key to strolling through an outside sculptural exhibit, watching a dance performance, or taking in a photography show.

So what happens when middle aged people find themselves in a rehabilitation center or at home after knee, hip or shoulder replacement surgery? What happens when movement becomes impaired because of chronic arthritis or illness? What happens when older Americans can no longer hold a paintbrush or walk in the park?

Rest assured there are options. When mobility is impaired for any reason, it’s time to find a trusted physical therapist as well as a reputable local rehabilitation supply and medical equipment company. The good news is that with proper therapy and a little determination, most people will get moving again. And most importantly, be able to embrace life’s pleasures like creating and appreciating the arts.

Baby boomers and art can continue to interact, engage and enjoy.

The post Baby Boomers and Art appeared first on Maine Senior Guide.

Join Maine Senior Guide (MSG) at our Successful Aging Expos (SAE) and get your business in front of hundreds of active seniors, adult children, and industry professionals across the state.   We offer advertising, marketing, networking, and educational opportunities to businesses focused on serving the unique needs of the 55+ demographic in Maine and bordering New Hampshire towns. Increase Brand Exposure Build & Nurture Relationships Network with Industry Professionals Partake in Top-Notch Educational Opportunities. With more ways to engage, sponsor, and advertise, we’re making it easier than ever to make 2025 a year of positive change and growth. Our event attendees and online audience is comprised of consumers from the silent generation (78-96), baby boomers (59-77), generation x (44-59),adult children, caretakers, and industry professionals. Who Should Exhibit? If you offer services or products that help older adults to age successfully in their homes and/or communities or to plan effectively for retirement and the later stages of life, our expos are for you. Seniors Service & Product Providers Non-Profits Senior Living Community Administrators/ Executive Directors Marketing /Sales Teams Government Agencies Who Attends the Expos? Older Adults 55+ Adult Children Caretakers Industry Professionals What Opportunities are Available for Exhibitors to Interact w/ Attendees? Exhibitor Booths Speaking Engagements/Presentations Workshops Screenings Exhibit Area Game What Sponsorship Opportunities are Available to Businesses? Gold Sponsor Silver Sponsor Coffee/Tea Station Sponsor What Advertising/Marketing Opportunities are Available to Businesses? Free Listing in Event Print Directory/Buyer’s Guide. Free Listing in Event Online Directory/Buyer’s Guide. Become a Compass Rose Member on Maine Senior Guide. Become a Sextant Member on Maine Senior Guide. Submit a Request for Free Listing on Maine Senior Guide. Attendee Bag Insert. Co-Op Booth Exposure.

Exhibit, Sponsor, Advertise, or Volunteer!

Interested in learning more? Review our current 2025 Successful Aging Expo Schedule below, and then email us at exhibit@maineseniorguide.com for questions or to request an Exhibitor & Sponsorship Package.

The post 2025 Successful Aging Expo Dates Released! appeared first on Maine Senior Guide.

• Active Senior Communities: Many areas offer active senior communities for adults 55+, providing independent living with social interaction and amenities like exercise facilities, pools, meals, and organized events.
• Assisted Living Residences: Assisted living residences provides non-medical support for independent seniors who may need some help with daily life, offering private living spaces and
  communal dining and activities.
• Residential Care Homes: A smaller form of assisted living, these homes are often in residential neighborhoods with room for 20 or fewer older adults. They are typically similar in cost to assisted
  living residences and are well suited for individuals who wish to live in a smaller facility.
• Nursing Homes: Nursing homes offer 24-hour care, including nursing, meals and personal assistance. They primarily serve individuals with long-term physical or mental health needs, housing residents in private or shared rooms.
• Memory Care Facilities: Memory care is usually offered by assisted living facilities and nursing homes for older adults diagnosed with dementia and Alzheimer’s disease who can no longer live on their own.
• Continuing Care Retirement Communities (CCRCs): Continuing care retirement communities combine different levels of care on one campus offering the advantage of staying in one place as a senior grows older.
• Veterans Care: Veterans receive a range of benefits for long-term care. They may stay at regular nursing homes on contract with the Department of Veterans Affairs or at homes operated by the VA, using certain funds to pay for assisted living and home care.
• Aging in Place: Long-term care can help seniors age in place, but not all homes are suited for this. The cost of modifying a home for mobility or cognitive needs may make staying there financially challenging.

Printer friendly PDF version can be found here: Long-Term Care SRES One-Sheet Nov (JMoscrip)

The post Navigate Later Life Living Options with Ease appeared first on Maine Senior Guide.

Enter education!  I recently attended a lecture on how we as individuals can combat climate change via our kitchens, and also cut our grocery bills. All of a sudden, there was a confluence between my wallet, my health needs and my need to help with climate impact. How can I get the protein I need while hanging on to my money and consciously trying to minimize my climate impact in my food choices?

But….meat is delicious

Yes, for some of us meat is delicious. Biologically, the compelling issue is that animal protein is more efficient as a delivery vehicle. 3 oz. of beef is 22 g of protein, so I can get almost all my protein needs in 6 or 7 ounces. But we’re not hunter/gatherers anymore. Our problem is that GROWING that beef is really tough on the planet. It uses a tremendous amount of feed resources, and the growing cows emit a lot of greenhouse gases. Not to mention transportation costs from the agri-farms producing these animals and deforestation to make feed crop-growing land. Look at the diagram at the bottom of the page, on greenhouse gas emissions. That hamburger comes at a big cost!

Part of the talk was a discussion of how we can swap expensive beef (expensive for my wallet and expensive for the planet) for less-expensive pork or chicken, which produces about 1/8^th the amount of greenhouse gases as it grows. And is generally much less expensive at the market. Buying locally (to cut transportation costs), using less meat and mixing in other protein sources, and COOKING ONLY WHAT WE NEED also lead to savings. Much of the waste in the US comes from our own kitchens in the form of tossed leftovers or food spoilage.

Beans and nuts, fish and whole grains are other delicious protein sources that are often less expensive and just as easy to prepare.

I often have a whole-wheat English muffin (6 g protein) and 3 Tbsp. peanut butter (10.5 g protein) for breakfast. Fast and mobile, and almost 17 grams of protein. If adults our age should eat 15-18 grams of protein at each meal, this quick breakfast has me covered!

I’m also a fan of canned tuna (29 g of protein in one 5 oz. can), black beans (14 g protein in a cup) and almonds (7 gr. Protein in ¼ cup.)

The talk was a good introduction to what I can do to 1.) make my own tiny dent on climate change 2.) cut my grocery bill and 3.) get enough protein. I’ve hung the chart on my refrigerator to remind me that meat doesn’t have to always be a default, it can be a choice! I can get my protein and feel good about my impact on the planet and my bank account by eating consciously.

The post Older Adults Need Protein! appeared first on Maine Senior Guide.

Northern Light Healthcare is offering Covid boosters and flu shots all day at the expos. Please bring your insurance card.

The Southern Maine Successful Aging Expo and Successful Aging Forum, October 3, 2024, is at the Hilton Garden Inn, 5 Park St., Freeport. The free expo will feature 35+ exhibitors, talks and free coffee. Door prizes  (including a night at the Hilton) and demos make for a fun and free day. Many thanks to sponsor Southern Maine Hearing!

The Successful Aging Forum features 10 speakers, beginning at 10 a.m. – 1 p.m., and then a keynote at 2:15 with coffee and refreshments. Keynote speaker is Dr. Susan Wehry, director of AgingME at the University of New England, who will talk about brain health and the aging brain.

The Central Maine Successful Aging Expo is at the Maine State Armory, Western Avenue in Augusta on October 17, 2024.  Join us for a day of exhibitor information, talks and a chance to get questions answered from expert resources ranging from insurance and estate planning to home care and senior communities. Flu shots and Covid boosters will be offered by Northern Light Health Care.

The Seacoast Successful Aging Expo is October 30, 2024 at the Kittery Community Center, 125 Rogers Rd. in Kittery. Visit to check out area resources for older Mainers and their families. With several dozen exhibitors, there will be many opportunities to get your questions answers on home care, senior communities, rehabilitation, insurance, hearing help and much more. Flu shots and Covid boosters will be offered by Northern Light Health Care.

Hosted by on-line resource Maine Senior Guide, the expo runs from 9 a.m. – 2 p.m. and feature many expert resources and talks and demos. Plenty of free parking is available.

There is so much going on for mature Mainers that it’s an exciting time to explore options. Enjoy free coffee all day. Come for an hour or stay all day, and explore the successful aging options offered by these expert resources.

FMI: Deborah McLean, 207-232-7847,  dmclean@MaineSeniorGuide.com

The post Fall 2024 Successful Aging Expos in Freeport, Augusta and Kittery appeared first on Maine Senior Guide.

At Successful Aging Expos, you can gather information from 9 a.m. – 2 p.m. from resources focused on older Mainers, and get your questions answered by more than 30 different exhibitors. You’ll find information ranging from physical therapy and rehab to insurance, legacy planning to home care, hearing assistance to volunteer opportunities.

And it’s all free, with no registration required! Plenty of free parking, coffee, door prizes and raffles.

Many thanks to our Silver Sponsor, Senior Planning Center.  Stay for an hour or stay all day! No registration required, and plenty of free parking. Tell your friends!

We also have four speakers during the Successful Aging Expo:

10:00    Medicare 101    Brandy Hilton, Senior Planning Center

What is Medicare? Join licensed agent Brandy Hilton for a Medicare 101 seminar. She’ll go over what Medicare includes, how to obtain it, how it functions and the options for supplemental coverage including Medicare Advantage and Medigap Policies.

11:00    Home Health? Home Care? What’s the difference?           Danielle Charles, AllMed Staffing

Danielle Charles from AllMed Staffing will outline the differences between home health and home care. Many people don’t know that they can receive personal care, light housekeeping, grocery shopping services, meal prepping and so much more, provided by our skilled employees or by a paid family member!

12:00  The 5 THINGS       David Melville, Maine author

Stop the world, I want to get off!  Have you ever thought this, or said these words?  Then come enjoy the light-hearted wisdom of the 5 THINGS presented by Maine author David Melville.  For those of us who’ve been around a little while and seen a lot of changes, the 5 THINGS will help us to reclaim or increase a sense of peace and make the most of our time right now.

1. Change Your Mind
2. Pay Attention to Your Attention
3. Employ Radical Acceptance
4. Infuse the Day with Gratitude
5. Be Present

1:00 Introduction to Assistive Technology – Spurwink AllTech

Assistive technology is any device or skill set that makes it easier to live more independently and safely, get about the community, and pursue play and leisure. At ALLTECH’s “Introduction to Assistive Technology,” learn about technology on the market, how to search for devices yourself, and find out about the state’s assistive technology programs in partnership with Maine CITE.

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