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    <title>Make Every Rep Count</title>
    <pubDate>Thu, 11 Dec 2025 02:11:20 +0000</pubDate>
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    <copyright>Set to Stun Productions</copyright>
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    <itunes:summary>Your weekly source for all things fitness, bodybuilding and health related. Interviews, training tips and more are brought to you each week by your hosts Tiny &amp; Daniel </itunes:summary>
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    <itunes:author>Set to Stun Productions</itunes:author>
		

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    <description><![CDATA[Your weekly podcast dealing with all things health, fitness, bodybuilding and fitness lifestyle related.  Your hosts Tiny & Daniel have fun bringing you news stories, interviews with fitness and health personalities and sharing training tips and diet advice on every episode.]]></description>
    
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    <itunes:subtitle>Make Every Rep Count</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>settostunproductions@gmail.com</itunes:email><itunes:name>Set to Stun Productions</itunes:name></itunes:owner><item>
      <title>Make Every Rep Count Ep 48 "Build a better butt"</title>
      <itunes:title>Make Every Rep Count Ep 48 "Build a better butt"</itunes:title>
      <pubDate>Tue, 26 Apr 2016 03:21:53 +0000</pubDate>
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      <description><![CDATA[<p>This week Tiny & Daniel talk about maximizing your gains for
a great set of gluttes. Does fasted cardio really work, and we
dispel several long standing work out mythes. </p>]]></description>
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week Tiny &amp; Daniel talk about maximizing your gains for a great set of gluttes. Does fasted cardio really work, and we dispel several long standing work out mythes. </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week Tiny &amp; Daniel talk about maximizing your gains for a great set of gluttes. Does fasted cardio really work, and we dispel several long standing work out mythes. </itunes:summary></item>
    
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      <title>Make Every Rep Count Epl 45 "off the rails"</title>
      <itunes:title>Make Every Rep Count Epl 45 "off the rails"</itunes:title>
      <pubDate>Wed, 06 Apr 2016 01:26:49 +0000</pubDate>
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      <description><![CDATA[<p>This week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . . </p>
<p>Then the boys talk about DOMS and training techniques for bigger shoulders. </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . . </p> <p>Then the boys talk about DOMS and training techniques for bigger shoulders. </p>]]></content:encoded>
      
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . .  Then the boys talk about DOMS and training techniques for bigger shoulders. </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . .  Then the boys talk about DOMS and training techniques for bigger shoulders. </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 44 "Ketogenic what?!"</title>
      <itunes:title>Make Every Rep Count Ep 44 "Ketogenic what?!"</itunes:title>
      <pubDate>Tue, 22 Mar 2016 23:11:05 +0000</pubDate>
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      <description><![CDATA[<p>This week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?! </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?! </p>]]></content:encoded>
      
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?! </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?! </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep. 43 "Time to cut!"</title>
      <itunes:title>Make Every Rep Count Ep. 43 "Time to cut!"</itunes:title>
      <pubDate>Tue, 15 Mar 2016 20:18:40 +0000</pubDate>
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      <description><![CDATA[<p>This week, the hosts are back in the studio.  One of them is beginning a cut, and the other one moved, and ate garbage all weekend.  Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength" </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, the hosts are back in the studio. One of them is beginning a cut, and the other one moved, and ate garbage all weekend. Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength" </p>]]></content:encoded>
      
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week, the hosts are back in the studio.  One of them is beginning a cut, and the other one moved, and ate garbage all weekend.  Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength" </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week, the hosts are back in the studio.  One of them is beginning a cut, and the other one moved, and ate garbage all weekend.  Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength" </itunes:summary></item>
    
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      <title>Make Every Rep count Epl 42</title>
      <itunes:title>Make Every Rep count Epl 42</itunes:title>
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      <description><![CDATA[<p>This week - Tiny and Daniel have a deep discussion about creatine.  The pro's and cons of DMAA and incorporating explosive movements into your workout, to train fast twitch fibers. </p>
<p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week - Tiny and Daniel have a deep discussion about creatine. The pro's and cons of DMAA and incorporating explosive movements into your workout, to train fast twitch fibers. </p> <p> </p>]]></content:encoded>
      
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week - Tiny and Daniel have a deep discussion about creatine.  The pro's and cons of DMAA and incorporating explosive movements into your workout, to train fast twitch fibers.   </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week - Tiny and Daniel have a deep discussion about creatine.  The pro's and cons of DMAA and incorporating explosive movements into your workout, to train fast twitch fibers.   </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 41 "body weight"</title>
      <itunes:title>Make Every Rep Count Ep 41 "body weight"</itunes:title>
      <pubDate>Tue, 23 Feb 2016 05:13:41 +0000</pubDate>
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      <description><![CDATA[<p>This week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises. </p>
<p> </p>
<p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises. </p> <p> </p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:07:23</itunes:duration>
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises.     </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises.     </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 40 "This Podcast is over the hill!"</title>
      <itunes:title>Make Every Rep Count Ep 40 "This Podcast is over the hill!"</itunes:title>
      <pubDate>Tue, 16 Feb 2016 05:58:34 +0000</pubDate>
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      <description><![CDATA[<p>This week, we talk Calve training.  Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love! </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, we talk Calve training. Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love! </p>]]></content:encoded>
      
      
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      <itunes:duration>51:57</itunes:duration>
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week, we talk Calve training.  Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love! </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week, we talk Calve training.  Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love! </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 39 "Buttwink"</title>
      <itunes:title>Make Every Rep Count Ep 39 "Buttwink"</itunes:title>
      <pubDate>Tue, 09 Feb 2016 07:15:35 +0000</pubDate>
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      <description><![CDATA[<p>This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more! </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more! </p>]]></content:encoded>
      
      
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      <itunes:duration>01:02:20</itunes:duration>
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more! </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more! </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 38 "The Question of the Day"</title>
      <itunes:title>Make Every Rep Count Ep 38 "The Question of the Day"</itunes:title>
      <pubDate>Tue, 02 Feb 2016 05:30:22 +0000</pubDate>
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      <description><![CDATA[<p>This week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE! </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE! </p>]]></content:encoded>
      
      
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      <itunes:duration>53:06</itunes:duration>
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE! </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE! </itunes:summary></item>
    
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      <title>Make Every Rep Count Ep 37 "is that yoga?!"</title>
      <itunes:title>Make Every Rep Count Ep 37 "is that yoga?!"</itunes:title>
      <pubDate>Tue, 19 Jan 2016 07:02:19 +0000</pubDate>
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      <description><![CDATA[<p>This week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?! </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?! </p>]]></content:encoded>
      
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?! </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?! </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 36 " stay loose!"</title>
      <itunes:title>Make Every Rep Count Ep 36 " stay loose!"</itunes:title>
      <pubDate>Tue, 12 Jan 2016 19:06:17 +0000</pubDate>
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      <description><![CDATA[<p>This week, Tiny and Daniel talk about recovery techniques and how to fix tendonitis - also, gym updates and more! </p>]]></description>
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week, Tiny and Daniel talk about recovery techniques and how to fix tendonitis - also, gym updates and more! </itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week, Tiny and Daniel talk about recovery techniques and how to fix tendonitis - also, gym updates and more! </itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count Ep 35 "6 myths about fat loss"</title>
      <itunes:title>Make Every Rep Count Ep 35 "6 myths about fat loss"</itunes:title>
      <pubDate>Mon, 04 Jan 2016 21:06:28 +0000</pubDate>
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      <description><![CDATA[<p>This week Tiny and Daniel talk abut how their recent "8 hour Arms" experience went. More tips for new years resolutioners and discuss an Anabolic Minds article entitled "6 myths about fat loss".</p>]]></description>
      
      <content:encoded><![CDATA[<p>This week Tiny and Daniel talk abut how their recent "8 hour Arms" experience went. More tips for new years resolutioners and discuss an Anabolic Minds article entitled "6 myths about fat loss".</p>]]></content:encoded>
      
      
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    <author>settostunproductions@gmail.com (Set to Stun Productions)</author><itunes:subtitle>This week Tiny and Daniel talk abut how their recent "8 hour Arms" experience went. More tips for new years resolutioners and discuss an Anabolic Minds article entitled "6 myths about fat loss".</itunes:subtitle><itunes:author>Set to Stun Productions</itunes:author><itunes:summary>This week Tiny and Daniel talk abut how their recent "8 hour Arms" experience went. More tips for new years resolutioners and discuss an Anabolic Minds article entitled "6 myths about fat loss".</itunes:summary></item>
    
    <item>
      <title>Make Every Rep Count ep 34 "dont be a dick"</title>
      <itunes:title>Make Every Rep Count ep 34 "dont be a dick"</itunes:title>
      <pubDate>Tue, 29 Dec 2015 04:30:47 +0000</pubDate>
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      <description><![CDATA[<p>This week, Tiny and Daniel talk about the inevitable wave of "newbs" coming into our gyms and what we need to do about it, to cope.  Resolutions to make and how to keep them, and 7 foods to speed up your metabolism </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, Tiny and Daniel talk about the inevitable wave of "newbs" coming into our gyms and what we need to do about it, to cope. Resolutions to make and how to keep them, and 7 foods to speed up your metabolism </p>]]></content:encoded>
      
      
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      <title>Make Every Rep Count Ep 32 "fake Natty"</title>
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      <title>Make Every Rep Count Ep 31 "To progress we must fail"</title>
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      <title>Make Every Rep Count Ep 30</title>
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      <title>Make Every Rep Count Ep 29 "bubble gut"</title>
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      <title>Make Every Rep Count Ep 28 " Do Something!"</title>
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      <title>Make Every Rep Count Ep. 27</title>
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      <title>Make Every Rep Count Podcast Ep 25 "the boys are back in town"</title>
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