Make Good Health a Reality

DermaVie

noreply@blogger.com (JoyKabugaOnline) — Thu, 23 Jul 2020 09:55:00 +0000

Mari Santo-Domingo, CTFOs Skin Care and Wellness Expert, discusses how Glutathione in DermaVie benefits the skin and how it complements and enhances any skin care regimen in the video below. Plus, how to build a Team of Skin Care enthusiasts, to grow, duplicate your income and qualify for your 1st Rank Advancement Bonus of $500.

Watch the DermaVie video here.

So What is DermaVie?

DERMAVie® is the only well-balanced protein peptide deeply hydrating, fast-absorbing topical superfood of its kind for maintaining youthful energetic facial skin cells. DERMAVie® is a potent day & night skin treatment designed to richly nourish, strengthen, replenish and protect your skin’s moisture barrier, for plumper, firmer-looking skin, while restoring antioxidants that are naturally depleted over time.

DERMAVie® will not only renew your skin’s vitality but transform the appearance of your skin to a youthful, supple touch.

It also improves skin elasticity, brightens the skin tone, minimizes the appearance of aging & dark spots.

It works for all skin types including sensitive skin, acne-prone skin and pregnant women.

How to use:
Ideal for softening and smoothing the face, neck and eye area. Massage onto cleansed face and neck using a gentle upward motion.
Use twice a day:
-For daytime, apply after your toner and skin serum.
-At night, use it as the last step in your skincare routine.

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DermaVie

noreply@blogger.com (JoyKabugaOnline) — Fri, 17 Jul 2020 16:26:00 +0000

Watch the DermaVie video here.

So What is DermaVie?

DERMAVie® will not only renew your skin’s vitality but transform the appearance of your skin to a youthful, supple touch.

It also improves skin elasticity, brightens the skin tone, minimizes the appearance of aging & dark spots.

It works for all skin types including sensitive skin, acne-prone skin and pregnant women.

Grow and duplicate your income here with DermaVie.

Click here for your DermaVie: #https://bit.ly/3fcEhjP#

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DermaVie

noreply@blogger.com (JoyKabugaOnline) — Wed, 15 Jul 2020 08:47:00 +0000

Watch the DermaVie video here.

So What is DermaVie?

DERMAVie® will not only renew your skin’s vitality but transform the appearance of your skin to a youthful, supple touch.

It also improves skin elasticity, brightens the skin tone, minimizes the appearance of aging & dark spots.

It works for all skin types including sensitive skin, acne-prone skin and pregnant women.

Grow and duplicate your income here with DermaVie.

Click here for your DermaVie: #https://bit.ly/3fcEhjP#

https://blackplanet.com/lalaleavengood78/message/21493104

How To Get Vitamin D From The Sun

noreply@blogger.com (JoyKabugaOnline) — Wed, 25 Jun 2014 10:54:00 +0000

The word "vitamin" automatically notifies you that something that is important for your body is about to be talked about! But vitamin D is one of the most important of all these vitamins, and it is one you must always make sure you get enough of, as its health benefits range as far as bone health, health in your immune system, and even the prevention of cancer and cardiovascular diseases.

And while there are foods that can get vitamin D into your system, the best way to get vitamin D is by spending time in the sun, as this enables your body to produce vitamin D on its own. But even though we might come to realize how important vitamin D is, and even though most of us enjoy getting out in the sun, it is still sometimes difficult to find a way to get into the sun each day.

One of the big reasons people are unable to get the twenty minutes of sun they should aim to get each day is because of work. With work, most people only have the weekends remaining in order to get vitamin D, and this is not enough time!

When you get home from work in the evening, consider taking a nice walk through your neighborhood; in the summer, the sun is usually up late enough that you can get some sun on your body by doing this. You can also get out in the sun by going for a jog in the evening when you get home from work.

You can also go for a walk during the day, while you are at work; you can take this walk during lunch, or even during a short break from work - which can actually even be good for work! By taking short "walk breaks" during the day, you can collect your thoughts while also getting vitamin D into your body!

Perhaps the most relaxing way of all to get vitamin D from the sun is to eat your lunch outside. If you pack a lunch (which is the healthiest option anyway!), you can have plenty of time each day to find a nice, grassy area in which to enjoy your meal.

Your body will be healthier when you get a bit of sun each day; but also, you will feel a whole lot better!

Getting Vitamin C

noreply@blogger.com (JoyKabugaOnline) — Tue, 10 Jun 2014 19:36:00 +0000

Vitamin C is among the most important vitamins for your body, and it is one of the most essential elements for keeping you healthy. Vitamin C does a lot to help your body fight off disease, as it boosts your immune system and also acts as an antioxidant. But while vitamin C is important - and while it is also fairly easy to get - many people fail to get the proper amount of vitamin C. It will make it much easier for you to get the appropriate amount of vitamin C - and to consequently remain much healthier - once you understand the places where you can get vitamin C.

As you might very well know, one of the best places to find vitamin C is in oranges and orange juice. In fact, one cup of orange juice gives you 180% of your recommended daily dosage of vitamin C, and this is easy to drink every day. And if you drink fresh-squeezed, all-natural orange juice, you will also be pumping your body full of plenty of other important elements!

You can also get your vitamin C from vitamin C tablets, if you do not care for orange juice or if you simply do not want to buy orange juice all the time. These vitamin C tablets are relatively inexpensive, and although most of them do not win any medals in the "taste" department, they certainly get the job done! In addition to vitamin C tablets, you can try multivitamins, which get you a lot more than just vitamin C. In fact, one multivitamin can be enough to make sure you get all the vitamins your body needs for that day, every single day!

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Do a bit of research if you are wanting to find some other fruits that are high in vitamin C; once you do this research, you will probably find that some of your favorite fruits are right there at the top of the list. Among the fruits that are high in vitamin C are kiwi, papaya, guava, grapefruit, and mango! You can start to feel better and lead a healthier lifestyle as soon as you begin to pay attention to all the different ways by which you can get vitamin C into your body!

How To Stay In Shape Easily

noreply@blogger.com (JoyKabugaOnline) — Sun, 25 May 2014 18:37:00 +0000

The idea that it is extremely difficult to stay in shape or that staying in shape would be easy if only one had more time on their hands, is one of the most common misconceptions people tend to deal with. In all actuality it is quite easy to keep yourself in pretty good shape and you can do so without investing great gobs of time; if you have been looking for ways to stay in shape within your busy schedule, here are a few things for you to keep in mind.

Even though it seems as though it would be far too easy to really be effective, one of the best ways for you to stay in shape is to simply take the time to walk each day; the best way to walk is to head out for about thirty minutes during your lunch break, as this will help you to get the vitamin D that will be so beneficial to your body. But even if you do not have the time for this, make an effort to take the stairs over the elevator, or to walk to the store sometimes rather than driving!

Finding a hobby you enjoy that will also keep you active is another great way to keep yourself in shape; a lot of people pass their free time doing a whole lot of nothing. But when you find an activity you enjoy, you will be able to feel rewarded with your free time while also keeping your body in shape.

And even if you were working out all the time, it would be difficult for you to keep yourself in shape if you were not eating healthy. And this is the truth to an even greater extent if you rarely have a chance to work out. So make sure you are giving your body the right foods, as this will keep your body looking the way you want it to look.

As you pay attention to these things, you will have no problem keeping your body in the shape you want it to be in, and you will feel healthier and happier as a result!

Getting Back Into Shape

noreply@blogger.com (JoyKabugaOnline) — Fri, 16 May 2014 10:25:00 +0000

If you used to be an athlete (or if you simply used to be in shape!) and you recently realized that you have drifted far away from that "in shape" body, you might be looking for the best way to get back into shape. And while "the best way" would, of course, be for you to simply quit your job and work out all the time, this is not a viable option for most, which means that you not only need to know the "best way" to get back into shape, but you also need to get back into shape without expending a lot of time.

The good news about trying to get back in shape in addition to working full-time is the fact that you do not need to work out for long stretches at a time in order to get back into shape; you do, however, need to be consistent with your workouts - which means working out every day (or as close to every day as you can!).

You might not be able to bring yourself to start going to the gym daily if you have been used to not going at all, but one idea is to get back in shape by not even going to the gym! When you begin to find other ways to work out, you can avoid the gym altogether if you want, and you can even have a lot more fun getting back in shape; simply find an activity you enjoy doing - such as kicking a soccer ball around, or jumping rope, or walking, or running - and keep up with it consistently.

When you "work out" by engaging in fun, productive activities such as these, you can start to vary what you do from day to day, which will continue to make your "workouts" easier. And over time, you will begin to see results from this simple practice of making sure you do a little bit of fun exercise every day - as your body will slowly return to the shape you were once used to being in!

Keeping Your Weight Under Control - It's Simple!

noreply@blogger.com (JoyKabugaOnline) — Wed, 14 May 2014 13:44:00 +0000

People seem to try all sorts of different diets. One of the reasons why people have tried so many different diets is because they haven't found one that works! After all, if there was a single, miracle diet plan that actually worked the way diet plans are supposed to, all other diet plans would disappear, right?

Not necessarily. A main reason why diet plans fail for so many people is because they are not committed to these plans. And they are not staying committed because, quite frankly, it is difficult to work a diet into your daily routine. Perhaps you want to eat healthy, perhaps you want to live a healthy lifestyle, but perhaps your schedule does not make this easy. If this is the case for you, here are five easy ways to help keep your weight under control.

1) Always eat breakfast: You have probably heard them say that "breakfast is the most important meal of the day," but you might not realize that they say this for a reason. When you eat breakfast at the start of the day, it kicks off your metabolism. Even something simple like fruit or yogurt can make a big difference when you have it for breakfast.

2) Work your exercise in somewhere: A lot of people do not exercise at all, because they "do not have time." But there are plenty of times throughout the day that are good for exercise - do three minutes of push-ups and sit-ups before you shower in the morning and before bed; take the stairs at work; go for a walk on a nice day; exercise when you can.

3) Change your eating habits: A lot of people eat fast food for half their meals, and their excuse is, "I don't have time to make healthy meals." But in fact, many fast food places now allow you to order a salad instead of fries! Small changes in your eating will yield big results.

4) Add fruits and vegetables: Many fruit and vegetable options are far less expensive than any fast food you could buy. And you can easily bring these foods with you while you travel to and from work or school. As you keep fruit around, you will begin to see a difference.

5) Add some supplements: By taking supplements that give you necessary vitamins and minerals, you can start to see a difference. By taking these supplements, you will find that your body feels a lot more healthy.

When you break down a healthy lifestyle into smaller pieces, you will find that it becomes a whole lot easier to keep your weight under control and to have a healthy body.

First Aid Essentials For Backpacking And Hiking

noreply@blogger.com (JoyKabugaOnline) — Sat, 10 May 2014 21:00:00 +0000

If you are taking any sort of backpacking or hiking adventure - regardless of whether it will be a short one or a long one - you should make sure you have some basic first aid supplies with you. After all, when you are out on the trail, you never know what might happen to you; and the last thing you want is to find yourself in the middle of nowhere without the supplies that you need!

It will not be unusual for you to end up needing some pain relief, so two of the most important things for you to bring with you will be asprin and ibuprofen. Additionally, some sort of ointment or cream for soothing bug bites and burns is extremely useful.

Of course, you are probably already aware of the fact that you will want to bring bandages with you, but you may not realize just how far you should go to prepare in this area. Not only should you have basic bandages, but you should also have other bandages - such as butterfly bandages and eye bandages - for anything you might encounter. Furthermore, you should also have some sort of disinfectant cream with you, as well as alcohol swabs, so that you can clean cuts and abrasions before applying bandages.

Any good first aid kit should also have things that are intended to protect you from the sun - and from sun damage. Not only is sunscreen a must, but you also ought to have some sort of lip balm and skin cream that can soothe any pain the sun has inflicted upon you.

You also never know when you will have to "put ice on something," so cooling packs are also good to bring with you. With a cooling pack, you will be able to put ice on something even when you have no ice around you.

There are a lot of less basic, more specialized materials that are useful to have - in addition to these basic materials - in your first aid kit. And a great thing to do instead of trying to pack an entire first aid kit yourself is to spend $20 on the first aid kit from First Aid Only, and to then have everything you could possibly need!

Getting Started With Yoga

noreply@blogger.com (JoyKabugaOnline) — Fri, 09 May 2014 13:28:00 +0000

Yoga is a wonderful thing to add to nearly every lifestyle, as the benefits of yoga are vast and far reaching; not only does yoga help you to get into better shape, but it can also help you to have a healthier body, it will help with your breathing, and it will even help with your quality of life, as it can make you more relaxed, at ease, and peaceful.

While the benefits of yoga are no secret to most people – and while many of these same people might even have a desire to begin engaging in yoga – a lot of people do not know exactly how they should go about getting started with yoga; while the main key to getting started with yoga is to simply “get started,” here are a few things to keep in mind on your way to becoming a yoga master!

Motivation: Due to the fact that yoga causes relaxation of the mind and body, many people tend to think of yoga as an “easier” workout than something such as jogging or hitting the gym, but while yoga is certainly less exhausting than these other workouts, it is still a workout, and you will need to view it as such in order to ensure that you are keeping up with it!

Mat: Because a large part of yoga entails putting your body in unusual positions, and putting weight and pressure on parts of your body that are not used to having weight and pressure put on them, it will be important that you keep your body protected with a yoga mat.

Movies: You should also get some yoga movies as part of your initial investment, as without these, you will have no clue what you are doing as you try to get started!

You will not automatically become a yoga master just from following these tips – but when you take the right approach to getting started with yoga, you will be well on your way to using yoga as a pleasant, relaxing way to improve your health and stay in shape.

Better Vision for Greater Memory

noreply@blogger.com (JoyKabugaOnline) — Wed, 11 Dec 2013 13:06:00 +0000

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve yourvision it will also improve your memory.

Are Your Glasses Actually Hurting Your Eyes?

noreply@blogger.com (JoyKabugaOnline) — Wed, 11 Dec 2013 12:41:00 +0000

Almost half the population in

America

wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

How Lies Affect Eyesight

noreply@blogger.com (JoyKabugaOnline) — Tue, 03 Dec 2013 07:38:00 +0000

The Dangers of a Lie

Everyone has a told a lie once or twice. A lie is anything

that isn’t the truth. Taking away a few pounds on your driver’s license,

allowing people to believe you are a few years younger, or keeping the whole

truth for someone are all lies. White lies may make us feel better and keep us

from hurting others, but the damage is all in the eyes.

Lying hurts and damages the eyes no matter how small the lie

may be. Lying puts strain on the eyes and keeps them from properly working. For

one, you have to make up the lie and then remember all the details so you don’t

get caught. This extra concentration and strain on the eyes causes damage.

A retinoscope is what the trained professionals use to see
who is lying to them. The retinoscope works better than a polygraph test
because the eyes don’t lie, even if you do. The retinoscope tests for
refraction, the eyes’ ability to focus on light. A lie changes how the eyes see
and how they react to light.

Someone who lies on a daily basis may actually start to
believe their own lies, but the mind still knows the truth. The mind also has a
funny way of deciphering its own reality, especially if you have trained
yourself to believe your lies. Now, you may start to hear things you want to
hear twisting the truth to fit your own reality. Hearing what you want can
cause some serious problems and some major arguments.

Strain on the eyes can cause you to lose focus and
concentration. Your conversations with other people won’t go well because you
will be unable to hear what they are really saying. Arguments will be difficult
because your mind is unable to handle the truth or it can’t take in anything
negative.

If you are feeling strain and misinterpreting what other’s
our saying, it’s time to step back and regain the focus. Take a few minutes to
relax and get your natural thought process back to normal. If you are strained,
you are not giving enough in the conversation and it will seem one sided to the
other person. Step back, relax, and then rejoin the conversation when you can
actually give yourself fully and truthfully.