Make My Muscle

A Sea Lion Does Weight Loss Exercises!

2011-08-10T02:25:00.000-07:00

One Arm Pullups - Multipe Pull Ups By Each Arm

2011-08-10T02:15:00.000-07:00

Cisco doing a bunch of one arm pull ups with each arm. He is capable of 35lb weighted one arm pull ups.

23 Pull Ups In 15 Seconds!

2011-08-10T02:14:00.000-07:00

I meant to do 25 as fast as I could but miss counted..lol Later I plan on uploading a one arm pullups vid and a max two hand for reps pullup vid. I have done 50 pullups in a row before and hope to beat that stay tuned!!! And ya ya, I know they are not all full reps but I was just more concerned about speed here. I also think they were pretty darn close!

Unbelievable Workout!! - The Most Difficult Exercises!!

2011-08-10T02:06:00.000-07:00

Maybe This Guy's An Ex Convict!

Kai Greene - On The Road, Hungry For The Win

2011-08-08T14:42:00.000-07:00

IFBB Pro Bodybuilder Kai Greene at his Home.

Courtesy: www.Musculardevelepment.com

Kai Greene - Poses To Michael Jackson's "Dirty Diana" At The 2007 IFBB Keystone

2011-08-08T14:40:00.000-07:00

Kai Greene - Poses To Usher's "OMG" At The 2010 IFBB Jacksonville Pro!

2011-08-08T14:38:00.000-07:00

Kai Greene - Most Inspirational Bodybuilder Ever

2011-08-08T14:35:00.000-07:00

Bodybuilding Motivation - Blood, Sweat, Tears...

2011-08-08T14:04:00.000-07:00

Become a fan at http://www.facebook.com/simplyshreddedcom?ref=ts

FUCKING INTENSE BODYBUILDING MOTIVATION FOR ALL THE THE REAL FUCKING GYM LOVING MONSTERS AND GYM MONSTERS TO BE OUT THERE! it's inspired by by zhasni, there kinda like his

eat big
train big
sleep big

GET BIG OR FUCKING DIE TRYING!

Bodybuilding Motivation - Pain Means Results

2011-08-08T13:56:00.000-07:00

Become a fan at http://www.facebook.com/simplyshreddedcom?ref=ts

NEW SPINE CHILLING BODYBUILDING MOTIVATION BY THEGODOROIDZ!!!

ANOTHER band new bodybuilding motivaton vid, subscribe for more shit like this!

SONG 1: http://www.youtube.com/watch?v=i6OtF7daIPM

SONG 2: Teddy bear music - Dark resolution

Bodybuilding Motivation - Concieve, Believe, Achieve

2011-08-08T13:54:00.000-07:00

Become a fan at http://www.facebook.com/simplyshreddedcom?ref=ts

SPINE CHILLING BODYBUILDING MOTIVATION BY THEGODOROIDZ!!!

song: http://www.youtube.com/watch?v=BX1ev0Og7PU&feature=browch

Kai Greene - Overkill!

2011-08-08T13:51:00.000-07:00

This is the first documentary that chronicles Kai's first attempt to win the Mr. Olympia competition...and what went "wrong".

Kai Greene - Redemption!

2011-08-08T13:45:00.000-07:00

Witness the documentary of Kai Greene's journey to the 2010 Mr Olympia.

The Director's Cut DVD of Kai Greene: REDEMPTION is available athttp://www.musclemedsrx.com

The DVD has over 30 minutes of additional footage not seen in the online episodes including extended and deleted scenes, Arnold Classic prejudging raw footage and leg training raw footage.

Bodybuilding Motivation - Release Your Inner Strength

2011-08-08T13:35:00.000-07:00

Bodybuilding Motivation - Don't Run Away From The Pain

2011-08-08T13:33:00.000-07:00

Bodybuilding Motivation - Don't Run Away From The Pain

Song: Tomandandy - Tokio

Starring: Phil Heath, Zack Khan, Dexter Jackson, Jay Cutler, Dennis James, Larissa Reis, Antoine Vaillant, Frank McGrath, Branch Warren, Patricia Mello, Lee Priest, Dorian Yates, Evgeny Mishin, Roelly Winklaar, Robert Piotrkowicz, Jimmy Atienza, Toney Freeman, Ronny Rockel, Dennis Wolf, Victor Martinez, Quincy Taylor, Mark Dugdale, Kevin Levrone, Hidetada Yamagishi, Ben Pakulski, Jose Raymond, Joel Stubbs, Johnnie Jackson, Charles Glass, Ronnie Coleman, Kenneth Wheeler, Robert Buirneika, Kai Greene.

Bodybuilding Motivation - Train Hard Or Go Home

2011-08-08T13:28:00.000-07:00

Bodybuilding Motivation - Train Hard Or Go Home

Song: Kraddy - Android Porn (Original Mix)

Starring: Dorian Yates, Jay Cutler, Branch Warren, Larissa Reis, exter Jackson, Zack Khan, Mark Dugdale, Chris Cormier, Frank McGrath, Kai Greene, Shawn Ray,.Ben Pakulski, Phil Heath, Robert Piotrkowicz, Dennis Wolf, Antoine Vaillant, Kevin Levrone, Robert Burneika, Roelly Winklaar, Dennis James, Kenneth Wheeler, Marshal Herman, Ronnie Coleman, Johnnie Jackson, Sibil Peeters, Nasser El Sonbaty, Markus Ruhl, Tony Freeman, Silvio Samuel, Hany Rambod, Joe Weider, Brandon Curry.

Silvester Stallone - Training Hard At 62 Years Of Age

2011-08-08T13:25:00.000-07:00

Silvester Stallone - Still Training Hard At The Age Of 62 for his movie The Expendables!

Sylvester Stallone - Training Motivational Video

2011-08-08T13:23:00.000-07:00

Sylvester Stallone's Abs Workout

2011-08-08T13:22:00.000-07:00

Matt Damon's Workot For Invictus

2011-08-07T13:12:00.000-07:00

It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease...just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied.

Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it?

Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we're going to break down
how you can get your body rugby "rugged"....or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do!

Taylor Lautner's Xtreme Workout For His 8 Pack Abs

2011-08-07T13:07:00.000-07:00

Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf.

Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine
to the next level and show you an even faster way to get a washboard stomach of your own!

Sure Taylor Lautner is young, but that isn't the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere
will show you how you can easily do the same thing and get tremendous results, just like his
celebrity and pro athlete clients do, to get ripped, lean and athletic in record time.

Spartans Workout For 300 The Movie

2011-08-07T13:02:00.000-07:00

The trainers followed a Crossfit-type of workout philosophy, incorporating superintense 20 minute workouts that combine weights, interval sprints, and calisthenics, all with a "functional fitness" type attitude. This strategy clearly paired well with the actors, as they not only had to look coverboy fit, but also be able to weather the Sword, Shield, and Spear combat techniques they had to learn.

The upside, the training worked, as you can see from the multiple six packs visible in the film. The downside - overtraining. If you watch the video, you'll hear Gerry say that after going hardcore for six months, he completely stopped training for a year, clapping his hands together as if to say, "That's enough, where's the pub?"

Additionally, there's a series of video podcasts available on Itunes promoting the film. One of the podcasts specifically focusing on the actor's training

Bruce Lee's Fighting Method Basic Training & Self Defense Techniques

2011-08-07T12:55:00.000-07:00

This is a video adaptation of Bruce Lee's Fighting Method Volume 2 - Basic Training and Volume 1 - Self Defense Techniques. Volume 2's warm up exercise content makes it logical to reverse the order of demonstration on video just as if you were attending a martial art class. The first 33 minutes of the video demonstrate the Basic Training exercises and moves in volume 2. The remainder of the video is the demonstration of moves to defend and counter against attacks as Bruce Lee demonstrated in the Self Defense volume 1.

Bruce Lee - Fights As A Kid - Rare Footage

2011-08-07T12:48:00.000-07:00

Here is some rare footage of bruce fighting in his early films.There are so many Resemblances here that he uses in his later films like how he acts and fights.

R.I.P Bruce Lee

Bruce Lee Archive Training Footage Narrated By Bruce Lee Himself

2011-08-07T12:44:00.000-07:00

This is some very rare footage, taken from bruce lee's personal collection.

Among many other things, one of the great practices that Bruce Lee had was to film his own training sessions, and the sessions of his students. He would then watch over these tapes again and again, with a microphone, and narrate and comment on them. For himself, it helped him to see his own flaws.

For his students, it allowed them to learn much more effectively. As far as I'm aware, all of these students would have been making kind "donations" to the Lee estate ;)

Simply awesome to see the man in action without any movie script or acting.