makeyourlife -change your life to better

Programming your subconscious mind

2010-12-31T19:52:00.000-08:00

Here are five rules for programming your subconscious mind: Your message should be clear and specific. Your message should be positive (like I am strong. I'm healthy I can abstain from .... Should show your message to the present time. (For example Atcol I will be strong, but say I am strong). Your message should be accompanied by a sense of strong content until accepted by the subconscious mind and Ibermjha. Must repeat the message several times to completely Taatbermj. Now Here's the plan so that you speak with the self is a positive force: Without at least five letters of self have had a negative impact you, such as: I'm shy person, I can not refrain from smoking, I my memory is weak, I can not speak to the public, I'm nervous, and now rip the paper, which codified by these negative messages "Throw them away. > Without five letters give you the power of positive self always and never the word "I", such as: "I can refrain from smoking," .. "I love talking to people" .. "I am strong in my memory" ... I am a person excellent ".. I'm active and enjoy a high card." Without a positive message in a small notebook and keep it with you always. Now take a deep breath, and read the messages one after the other to be playing Testud. Start again the first message, and take a deep breath, and have acquired any tension in your body, read the first message ten times with a sense of strong, close your eyes and imagine yourself and your skin's new open your eyes. Beginning of the day Beware of what you say to yourself, and beware of what you say to others and beware of what others say to you, if you notice any negative message Sign abolished that says "Cancelled", and replace them another message positive. Make sure that you have power, and you can be, and you can have, and can do what you want, and once to determine exactly what you want and move in this direction with all of its force, has said that C. Ron is the author of "happiness of the Standing ":" repetition skills-based "... For those of you that you trust what they're saying, and that has often been repeated positive messages for yourself, you are master of your mind and the captain of your ship ... you control your life, you can transform your life to the experience of happiness, health and success...

Six steps to reach your goals and implement your decisions

2010-12-31T19:47:00.000-08:00

Realize your dreams .. Six steps to reach your goals and implement your decisionsSusan HeathfieldDo not let your goals and your decisions on the sidelines waiting for your days. The opportunities that life gives them are those that enable you to achieve your dreams that you like. You look like goals easier to achieve and closer to the truth if you seek help to achieve the following steps:
1. You need to be a strong desire to achieve the goal and the decision taken:Napoleon Hill says in his book (Think and achieved more wealth): "The starting point of all achievement is desire." Remember this always, Valrgbat vulnerable generate weak results, just as a small amount of fire to give a small amount of heat, ".. If the first step in setting goals and achieving dreams is to be willing to really strongly to the achievement of this dream.
2. Imagine yourself have achieved the goal:Lee Iacocca says: "The greatest discovery by our generation is that man can alter his life by changing their views." How do I look like when you reach your goals and achieved them? How do I change the path of your life as a result? Some researchers recommend in the affairs of Setting and achieving goals to keep the target image fresh in front of you always remember every day.
3. Make a plan for the path that you want to follow in achieving your goal:Create action steps to be followed, select an important path. The critical path is determined by the major achievements in your way towards the goal.
The most important steps "Oriented" so to speak, is that the goal becomes a reality, "says Stephen Covey:" All things are made twice, "the industry is the industry's first intellectual, and the second is the industry's material.
You should make sure that the initial version - the industry's first - is really what you want and the hub around which all the secondary ideas.
Then starts putting the building blocks and mortar. Every day it operates in the building recalled the image of the first version and let her appear before your eyes, from which place the steps to your day.
4. Committed to the implementation of the goal by writing Objective:Akoka tells me: "The habit of writing something on paper is the first step done."
In fact, this is absolutely true, that the writing goal and plan and timeline of events set within a framework of continuous movement, it can not be otherwise elsewhere.
5. Take time to investigate your progress according to your schedule:Whatever your schedule, whether it is a catalog of the steps are written by hand, or planned, electronically, or ... If you feel you do not make progress or you are standing in the middle of the road, do not let your optimism about the absolute redirects illusions and Ibadk achieve your goal.
When you stop into your thinking positive is irrelevant, you now need to know why you can not make progress, adopt a pessimistic outlook for some time, something bad will happen or that it is happening now is that all the factors that stand between you and progress in your career toward the target, place the plan to overcome these factors, add these steps to the timeline and make them part of the implementation plan.
6. See the overall picture of your progress on a regular basis:Make sure you are making progress, if you were not making progress inquiry reason, watched data, sang in support of your friends or people who are sincere, analyzed the reasons for non-arrival of the goal of the decree.
I do anything, but do not let the goal in front of your eyes is fading, extracted from the image that formed in front of you what you need to be able to accomplish the goal.
Although that may seem simple by these six steps to follow but you will find with one of the strongest steps that prepare you to implement the goals set.
Good luck, and wishes for success.

Problem-solving and decision-making:

2010-12-31T15:21:00.001-08:00

Problem-solving and decision-making:

The problem-solving and decision-making process stages are:
1 - Defining the problem:
In-depth study of the problem to find out the details and background, and highlights the collective participation in determining where the problem is more prominent and mature individual effort, because the ability of the individual, not being able to take the circumstances of the problem unlike collective effort.

2 - Defining the target:
Select what you want to achieve and to avoid any mention of what it intends to follow in order to reach this goal.

3 - to identify alternatives:
This refers to the stage of investigation and inspection, different solutions to solve the problem that was diagnosed accurately and should bear the administrative greater number of alternative solutions in order to ensure not falling into the error and select a suitable replacement.

4 - Evaluation of alternatives:
Must evaluate each alternative solution, taking into account the following considerations:
The possibility of implementing alternative and the availability of human and material resources appropriate for its implementation.
The financial costs of implementation and profits expected to be achieved and potential losses.
Psychological and social implications of its implementation and the response of subordinates to alternative and timeliness of its implementation.
There is no doubt that collective participation will help in the evaluation of alternatives and enrich the debate.

5 - select the alternative:
Here are the appropriate choice of alternatives available and select the alternative should be considered which leads to optimum utilization of factors of production material and human resources available with minimal effort, as well as select the alternative should be included to achieve the required speed, especially if the solution requires urgency and speed. There is no doubt that collective participation in the selection of alternative gives individuals a kind of security as well as the enthusiasm to implement the resolution, which was based on their participation.

6 - implementation of the resolution:
Here are necessary - after the selection of alternatives - the implementation of the resolution notes that the stage of implementation of the resolution require some kind of follow-up and cooperation of others and monitor implementation to ensure the integrity of the application.

Collective participation in decision-making:
Give subordinates the opportunity to participate in decision-making, helping to strengthen the quality of the decision to increase its effectiveness and to achieve its purpose, as well as increase the commitment of individuals to implement all its provisions because they participated in decision-making, which helps to raise morale and increase the degree of affiliation.

Benefits of collective participation in decision-making:
1 - Verify participation to understand the subordinates of the decision and accepted it.
2 - participation led to increased commitment by subordinates to the implementation of the resolution and their enthusiasm for this implementation.
3 - Verify participation subordinates to accommodate the objectives of resolution.
4 - allow participation to satisfy the needs of senior personnel mines, which is in
Independence and a sense of subjective and achievement.
5 - When you are participating through the method considered by members of the group
Project prior to the convening of meetings to discuss and debate management style and AVI, the group was exerting pressure on their members to accept the resolution and submit to it.
6 - enables mass participation to increase opportunities for cooperation between individuals to solve common

problems.

How to increase the feeling of happiness

2010-12-31T15:20:00.001-08:00

How to increase the feeling of happiness

0 We have reviewed the most important causes of happiness .. And we will direct our attention now to the most important practical applications
Can you increase the happiness of the individual and others .. ? If so, how ..? 0 some of the methods which we will as .. Aims to rule the positive mood .. Some of the other aims to increase the feeling good about life .. Third, some health-related sound .. Or to avoid trouble
0 cases raising the positive mood:
0 There are many ways to bring joy to the people .. Including the following:
0 Views 0 comedies listening to music
0 thinking unpleasant events in the past 0 to give the individual a small gift
.. But these methods you short-term and does not exceed 15 minutes at the most
0 of activities that affect the mood throughout the day:
0 social interaction:
0 to be with people who are happy to be with 0 friends
0 kissing and caressing and hugging people 0 Note
0 to express love for someone else .. Or someone else tells you that you are loved
0 with the presence of 0 love to engage in lively discussion
0 variety of activities:
0 0 eating good food go to a good restaurant

Activities are not compatible with depression:
0 0 laughter relax
0 think 0 people love to think of something good in the future
0 Views 0 views good breathing fresh air
0 0 sit in the sun being in the atmosphere is calm and quiet
Wear clean clothes 0 0 deep sleep at night
0 0 listen to music to smile to others
0 Events Sarah with the family or friends 0 sense of the existence of God in my life
0 Views wild animals
0 self-efficacy:
0 completion of a project my way, 0 reads stories or novels or poems friendly
0 organization and planning for something specific leadership skill 0
0 0 to say something clearly planning for trips and holidays
0 learn something new 0 to say that I performed a good performance
0 performance work efficiently
0 improve the material conditions:
0 of theories that one be happy whenever he makes more money .. But it is clear from experience that the rich are happier than poor people, but not much .. If the improved social conditions for all arises sometimes a decrease in overall satisfaction
0 and a sense of satisfaction depends on a comparison of income with the income of others .. More reliance on income from the same .. The fact is what people want more revenue from the income of others .. And feel more satisfied if his affairs better than it was in the past .. But if conditions have improved significantly was winning the lottery for example .. The sense of satisfaction will be less
0 and when the necessities are available, the excess spending no more than a lot of happiness .. For example, when you change the car latest car was not a significant difference
0 the conditions of life that make clear differences in happiness .. Such as social relations, work and leisure time activity .. And achieve good conditions in these areas .. Does not depend much on wealth, nor on the conditions of material life
0 company of others:
0 was the first of the three our sources of happiness is to others .. We have explained that marriage and family, friendship and other social relations are the primary sources of happiness .. To increase the happiness of the individual should be to marry and produce children, and maintains good relations with the neighbors .. Perhaps we need to do this to some training on the social relations .. Such as the ability to reward .. And to send non-verbal signals a positive .. And learn the rules of friendship .. Marriage is not a source of happiness if does not have the understanding and dialogue
0 and also needs individuals who have friends, but they also feel lonely to have to learn how to tell the zina themselves more .. And talk in an intimate Topics
0 in some people's ability to reward high .. And the generation of positive mood in the hearts of others .. In general cases, severe mood quickly spread joy to others
Action:
0, we can look at how to improve each and every one of the components of happiness at work:
1 - a sense of satisfaction:
0 businesses sick self is the work evoke in us a sense of satisfaction is not necessarily the highest-paid business .. Many people do not appreciate the benefits implicit in the work to lose their jobs (which is full of time and organization - and to give the status and identity - the provision of social contacts outside the family - and we receive the goals and objectives of the broader)
2 - positive emotions:
0 can enjoy a lot of fun at work .. And serve as a basis with co-workers .. Such as jokes and gossip in the periods of rest .. And revolves mostly around work
3 - avoid suffering and ill health:
0 Labour source of the main sources of trouble as well .. Can be prevented through good relations with coworkers and supervisors who could provide social support and concrete assistance in dealing with the problems
0 spare time activity:
1 - feeling good
0 provides a leisure activity (like work) status and identity and fill the time, organization, and also provides links to social
0 preparing a lot of feelings of self-satisfaction through the activity of free time of the merge seriously in different hobbies whether alone or with others .. Like music .. And art and further education, social work and sports
2 - positive emotions:
0 leisure time activity less serious work and has a great deal of fun .. This would save a lot of positive emotions .. This can be relied on to provide continuous positive cases
3 - to avoid hardship and ill health:
0 spare time benefit in reducing a lot of hardship and health promotion .. The exercises are useful for mental health .. Relax and reduce the hardship caused by work or any other area
0 setting goals and self-reward:
0 of the main features of depression, low self-esteem and low self-assessment with a sense of failure
0 He was one of methods of treatment designed to increase self-control .. Depressed that solves the positive daily activities, and then choose a small, realistic goals and then made more difficult in the following sessions .. And education that reward a depressed themselves after doing everything loves .. It was found that this way more successful than other forms of treatment .. This method was used with non-depressed students were trained to set goals and reward self .. It was found that they are more of a reward for and happier after this training
0 to achieve integrated personality:
0 we have seen that people are happiest when there is no internal conflicts have .. Such as those arising out of the wide disparity between the ambitions and achievements .. Perhaps Aristotle's argument that the individual to be virtuous to be happy .. By some health is virtuous because they usually have stronger feelings of guilt and shame
0 of their religious beliefs Asad who do not have, especially the elderly
0 is the closest people to be happy if the availability of their degree of self-esteem .. And the belief that they have the capacity and capabilities to cope with events and influence .. And strengthened this trust relationship with the good of others and the successful use of the skills for fun, whether at work or in leisure time
0 is people are happiest when engaged in activities directed toward specific goals .. And objectives should not be far-fetched .. It should also be cooperative
0 Summary:
0 can increase the happiness of the same and others that walk the right way to achieve them:
1 - You can achieve short-term increase in happiness by thinking about unpleasant events, movies, comedy and fun to listen to music
2 - can increase the incidence of positive activities through the unpleasant events that have brought more happiness and increased rates of occurrence
3 - the good relations of the most important sources of happiness .. The individual is married and has a happy marriage to friends and good relationship with family members, relatives and co-workers, neighbors, and may need to bring to the training in social skills
4 - The person becomes rich have little impact on happiness, and this effect is due primarily to make comparisons with others or with what it was the individual in the past
5 - The work and activity of leisure and pleasure, who are making the two main sources of happiness as the other two provide a sense of complacency by the successful use of skills .. And completion of the work .. And the company of others and time management .. And a sense of identity and belonging .. Sport and lead to improved physical health, mental health, as well as holidays and other forms of relaxation
6 - can relieve depression in ways different therapeutic designed to make people look more positive view of things, and establish themselves better, without detracting from .. And determine for themselves the targets more achievable .. And to abandon their erroneous beliefs that lead to unhappiness .. It was found that these methods are also useful for the heterosexual
0 and can be achieved and a sense of personal meaning and purpose in life .. either during treatment .. Or the successful work .. Or leisure activity or with others ..
7 - There is a training program to increase happiness is based on improving the foresight and understanding and based on the following:
1 - lessons designed to give insight into the causes of happiness
2 - reduction ambitions
3 - Development of positive thinking optimist
4 - increase the orientation of the present
5 - correct the false beliefs

Love and Marriage:

2010-12-31T15:17:00.000-08:00

Love and Marriage:
- Falling in love .. Is the clearest examples of the happy relationship .. Because that love is the most relations .. And most in-depth .. He provokes the most positive emotions .. In general .. Valmetzjrn happier than singles .. And widows ... And divorced
- And single men .. Less happy than unmarried women .. Which suggests that the usefulness of marriage for men .. More than for women .. As men get more support from the marriage .. If Kornoa women
- Satisfaction with marriage .. Strongly associated with feeling good year .. Or happy .. The question now is:
0 to what provides us with all this marriage to feel good?
0 The results of the studies .. To the emergence of the large number of positive verbal responses .. And the lack of negative responses .. Monetary .. especially in happy marriages .. It is also noted .. raising the most frequent behavior of happiness .. The exchange of kisses .. And gifts .. And a willingness to help the process .. and enjoy more sex life .. And the large number of time spouses spent together .. And to agree on material matters .. And adopt a positive direction based on the search for solutions to problems that occur .. Of course, each partner provides support to the other .. With this in mind the lack of negative behavior .. (The extent of marital happiness = number of times sexual intercourse - the number of times TIFF)