Male Fitness Blog

Clock Lunges

admin — Thu, 09 Jul 2009 14:13:49 +0000

Submitted by My Fitness Hut Blog Add clock lunges to your exercise routine to better sculpt your butt, hips, upper legs and lower legs and help them look better in 3-D space! Many of you do forward lunges, reverse lunges and walking lunges. These exercises work your lower body in one plane of motion (sagittal). I [...]

Total Body Workout & Vegetarian Meal

admin — Thu, 09 Jul 2009 14:12:22 +0000

Submitted by Turbulence Training Blog Okay workout today… 1) Power cleans 2A) Squats 2B) Chins 3A) Pistols 3B) Close-grip bench After workout vegetarian meal: 2 bananas 2 bowls of oats with blueberries, almond milk and cashew butter And last night we had a blast filming August TT workouts…there’s a line in the Mini-Bodyweight Circuits program that I can’t deliver without laughing. its our first TT bloopers [...]

Don’t Blame Obesity On Genetics

admin — Wed, 08 Jul 2009 02:24:25 +0000

Submitted by My Fitness Hut Blog While its true that we inherit certain body types, don’t blame genetics if you’re overweight or obese. Ultimately, your body weight will depend on how much you eat and how much you exercise (including an active lifestyle), not your genetics. Hard, smart exercise and a good meal plan can overcome [...]

Walk, Walk, Walk To Make Fitness Easier!

admin — Wed, 08 Jul 2009 02:23:02 +0000

Submitted by My Fitness Hut Blog Walk, walk, walk and walk some more and you will make getting fit and staying fit much easier! You don’t have to wait until “your workout” to exercise. You have plenty of opportunities during the day to walk….. Keep your walking/running shoes with you! Walk as much as possible during the [...]

How much protein do you need to gain muscle

admin — Wed, 08 Jul 2009 02:20:19 +0000

Submitted by Turbulence Training Blog I brought in the original strength training Renegade for a classic rant against protein - if you’ve ever wondered how much protein you need to gain muscle, here’s the truth… He’s often imitated but never duplicated, let’s hear from Jay Ferruggia about how much protein we really need to build muscle: ***************************** People always ask me [...]

10 High Protein Vegan Foods

admin — Wed, 08 Jul 2009 02:18:44 +0000

Submitted by Turbulence Training Blog Are you on a vegan diet or vegetarian meal plan and looking to pack on some muscle? Have you been told that it’s next to impossible on that type of diet? If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily incorporate into your diet [...]

Starting Exercise Again?

admin — Sun, 05 Jul 2009 16:50:03 +0000

Submitted by My Fitness Hut Blog If I were starting exercise again, my numero uno suggestion to myself would be to pick an activity I enjoy! Its that simple! We do and continue to do activities that we enjoy and love! If I were in an “exercise rut” for months or even years, I would start exercising [...]

Low-Fat Diets

admin — Sun, 05 Jul 2009 16:48:40 +0000

Submitted by My Fitness Hut Blog I always ask the same question when someone tells me they’re on a LOW-FAT DIET. Why? The answers are usually something like: 1. Fats are bad for me. 2. I’m trying to lose weight on my low-fat diet. 3. I saw this commercial on television and the people talked about how their low-fat [...]

Vegan Grocery List

admin — Sun, 05 Jul 2009 16:47:28 +0000

Submitted by Turbulence Training Blog This week you get my grocery list and phase 3 of the Turbulence Training Bodyweight Manual. Let me know what’s on YOUR grocery list too! Click here to listen to the podcast or Click here to read the workouts and see a new workout video You’ll discover… - A new bodyweight challenge video for you - One thing [...]

3 Things NOT To Do at the Gym

admin — Sun, 05 Jul 2009 16:46:15 +0000

Submitted by Turbulence Training Blog People do a lot of stupid things at gyms. Today’s transgressions were… 1) Wearing a winter hat (a toque) while training in a hot muggy gym. No one needs a winter hat while working out. You look like a fool. Take it off. 2) Rounding your back like “C” while deadlifting. Learn how [...]

Day Off Today & TT Q’n'A

admin — Sun, 05 Jul 2009 16:45:22 +0000

Submitted by Turbulence Training Blog Here’s a picture of my dog going crazy and trying to save me from the foam roller. I have no idea why he gets so excited about that thing, but he’s terrified of it and trys to save me from it every time I use it. And by saving me, I [...]

5 Reasons Why You Need Help With Your Diet

admin — Sun, 05 Jul 2009 16:44:21 +0000

Submitted by Turbulence Training Blog So I started a new vegetarian diet this month but I made one big mistake. I didn’t plan ahead. And that meant I spent all day trying to figure out what to eat so that I wasn’t eating the same foods for breakfast, lunch, and dinner. Then I realized, that’s what happens to so [...]

REFOCUS Fat Loss Goals After 6 Months

admin — Thu, 02 Jul 2009 01:52:57 +0000

Submitted by My Fitness Hut Blog REFOCUS your fat loss and weight loss goals…the mid-point of the year is a good time to do this (really, every week is a good time)….Anyway, if you’re frustrated and overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle, make some changes! REFOCUS, re-evaluate and make changes! There’s a reason your [...]

This Sore Throat is Making it Hard to Eat!

admin — Wed, 01 Jul 2009 02:20:12 +0000

Submitted by Turbulence Training Blog Out of nowhere, I got a soar throat on Saturday afternoon. But the strange thing is that the soreness and swelling is only my left side. The right side of my throat is absolutely fine. And there’s no coughing. Just a really sore throat on the left side. It got worse Sunday [...]

5 Powerful Weight Loss Tips

admin — Wed, 01 Jul 2009 02:18:56 +0000

Submitted by Turbulence Training Blog By Nia Shanks 1) There is no best eating pattern for everyone that leads to weight loss. My first couple of years training clients, I told them they needed to eat 5-6 small meals every day. No matter what their personal situation, I thought that was the ultimate way to lose fat. That [...]

Bodyweight Circuit Training

admin — Mon, 29 Jun 2009 14:33:54 +0000

Submitted by Turbulence Training Blog Here’s this week’s new bodyweight circuit program and diet tips… Listen to this call or Bodyweight workouts & diet tips You’ll discover… - The truth about who is in charge of your diet and workout program - 3 powerful bodyweight circuit workouts - How to replace rice and pasta in your meal plans - The latest “nutrition fad” [...]

Friday Deadlift Workout

admin — Mon, 29 Jun 2009 14:32:37 +0000

Submitted by Turbulence Training Blog Great day today…started with a dog walk, then a workout, then got out of the city and drove to the country, hit the dog park, and then got home and gave Bally the Dog a bath. He was a stinky lil’ stinker. Workout went like this… 1) Power Clean - 175×3x5 2A) Deadlift - [...]

Half-Way To Your Fitness Goals After 6 Months?

admin — Mon, 29 Jun 2009 14:31:18 +0000

Submitted by My Fitness Hut Blog Are you making any progress with your fitness, health, fat loss and weight loss goals after 6 months of exercise this year? Is your health better? If the answer is not yes to both questions, you need a better exercise program or you need to commit to consistent exercise (or [...]

Beach Workout In The Sand

admin — Mon, 29 Jun 2009 14:29:46 +0000

Submitted by My Fitness Hut Blog If you’re hanging out at the beach alot this summer, here’s a good fat-burning workout for you: Do one exercise after the other with little or no rest between exercises. Do this workout in the sand! 1. Jump squats, 10 repetitions, fast 2. Walk 1 minute 3. Sprint 15 seconds 4. Walk 30 seconds 5. Bentover [...]

Squat Workout & Vegan Meals

admin — Thu, 25 Jun 2009 01:55:03 +0000

Submitted by Turbulence Training Blog I was beat during/after this workout. Whooped. Must have been the heat in the gym and the terrible sleep I had last night… 1) Overhead Squat – 115×5 2A) Parallel Squat – 325×3x5, 275×7 2B) Bodyweight Row – 26, 18 3A) Full Squat – 195×3x10 3B) Back Extension 2×10 Then for food… 2:30pm – After Workout • ¼ of [...]

Greatest TT Workout Cover Ever

admin — Thu, 25 Jun 2009 01:53:54 +0000

Submitted by Turbulence Training Blog I love this. Workout coming on July 1st! If you have a website and want amazing artwork like this, check out: Pro Ebook Covers Bally looks insane! So do I! I love it, Craig Visit 1800blogger to see all of our industry leading blogs.

Fat Loss And Weight Loss–Sooner, 3

admin — Thu, 25 Jun 2009 01:52:35 +0000

Submitted by My Fitness Hut Blog Make needed changes to your eating habits and reach your fat loss and weight loss goals—sooner! Don’t ruin great workouts by eating bad food with a million calories! Its possible to hide those hard-earned muscles with a thick layer of fat! Don’t fight against yourself! We are kings and queens of [...]

Kettlebell 555

admin — Tue, 23 Jun 2009 23:15:13 +0000

Submitted by Turbulence Training Blog You’ll like this… Kettlebell 555 200 kettlebell swings 100 prisoner squats 50 stability ball rollouts 100 bodyweight squats 105 pushups Nice workout this morning! NOTE: I used as little rest as possible, but didn’t go straight through on any exercise. I also started reading “The China Study”. If you don’t know, this is a highly-referenced book written by [...]

Anti-Gym Summertime Workout

admin — Tue, 23 Jun 2009 15:51:57 +0000

Submitted by Turbulence Training Blog Have you ever wondered, “Why the hell am I in this hot and stuffy gym during the summer time when it is so beautiful outside?” I just had an e-mail from young kid who used to wrestle at my high school. He wanted to know what some good exercises might be to [...]

Last Time for This Workout

admin — Tue, 23 Jun 2009 15:50:19 +0000

Submitted by Turbulence Training Blog This is week four of this program, so I’ll be switching things up next week. Going to add more bodyweight stuff to the upper body day. Look for that one next week…modeling it after August’s “TT Meathead’s Get Jacked & Lean” program. Here’s how today’s workout went down along with what I [...]