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	<title>Male Fitness Blog</title>
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	<link>http://www.malefitnessblog.com</link>
	<description></description>
	<pubDate>Sat, 27 Feb 2010 19:41:36 +0000</pubDate>
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			<item>
		<title>Bodyweight workout &amp; Blender drink</title>
		<link>http://www.malefitnessblog.com/2010/02/26/bodyweight-workout-blender-drink/</link>
		<comments>http://www.malefitnessblog.com/2010/02/26/bodyweight-workout-blender-drink/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2433</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

Just about got snowed in here in Toronto, but the dog loves it.
Today&#8217;s blender drink:
1 banana, blueberries, blackberries, raspberries, spinach, celery, sun warrior protein, peanut butter, walnuts, almond milk.
(Unlike the spinach, you CAN taste the celery&#8230;so I might cut back on how much i put in.)
Bodyweight Workout:

1A) Split Lunge Jump (3&#215;5)
1B) [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/26/bodyweight-workout-blender-drink/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodyweight Workout</title>
		<link>http://www.malefitnessblog.com/2010/02/25/bodyweight-workout-2/</link>
		<comments>http://www.malefitnessblog.com/2010/02/25/bodyweight-workout-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 19:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2435</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Bodyweight Workout today:
1) 1-Leg Hop (3&#215;5)
2) Pushup (125 reps in as few sets as possible with 1 minute rest between sets)
3A) 1-Leg DL (3&#215;12)
3B) 1-Leg Stability Ball Leg Curl (3&#215;12)
4A) Sternum Pullup (3&#215;8)
4B) 1-Leg Bench Squat (3&#215;10)
5A) Stability Ball Glute Ham Raise (2&#215;10)
5B) Side Plank with Leg Raise (2&#215;8)
5C) Stability Ball [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/25/bodyweight-workout-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss And Weight Loss Education</title>
		<link>http://www.malefitnessblog.com/2010/02/25/fat-loss-and-weight-loss-education/</link>
		<comments>http://www.malefitnessblog.com/2010/02/25/fat-loss-and-weight-loss-education/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:31:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[MFH's Fat Blaster Athletic Training System]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2427</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Fat loss and weight loss success starts with education. You MUST know what to do, when to do it and how to do it. Once you have the right information to achieve fat loss and weight loss, you MUST work hard, persevere and make no excuses.
My Fitness Hut&#8217;s 7-Day Weight [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/25/fat-loss-and-weight-loss-education/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss And Health</title>
		<link>http://www.malefitnessblog.com/2010/02/24/weight-loss-and-health/</link>
		<comments>http://www.malefitnessblog.com/2010/02/24/weight-loss-and-health/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[General Exercise Advice]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2429</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
If you have weight loss, fat loss and good health, you&#8217;re in a great place! Just continue to eat right and work hard to stay there!
Quick weight loss implies that it&#8217;s something that probably won&#8217;t last! Health should be stressed before weight loss and beauty! It does you no good [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/24/weight-loss-and-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saint&#8217;s Inspiration Today</title>
		<link>http://www.malefitnessblog.com/2010/02/24/saints-inspiration-today/</link>
		<comments>http://www.malefitnessblog.com/2010/02/24/saints-inspiration-today/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2437</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

No workout today&#8230;but I&#8217;ll soon be releasing the TT Big 6 Circuit into the TT member&#8217;s area, and as you can see from the cover photo, I&#8217;m supporting the Black and Gold.
I bought that shirt in the Miami airport the day after the game&#8230;who knows where all of the Indy Colts [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/24/saints-inspiration-today/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Marching Bridge Tones Butt, Stabilizes Core</title>
		<link>http://www.malefitnessblog.com/2010/02/24/marching-bridge-tones-butt-stabilizes-core/</link>
		<comments>http://www.malefitnessblog.com/2010/02/24/marching-bridge-tones-butt-stabilizes-core/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Bodyweight Exercise]]></category>

		<category><![CDATA[Core Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2431</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Use the marching bridge exercise to tone your butt and stabilize your core. The marching bridge will also strengthen your lower back. Many people develop low back problems because too little time is spent strengthening the muscles of the lower back.


1. Start by lying on your back with your knees [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/24/marching-bridge-tones-butt-stabilizes-core/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Personal Bests = Progress</title>
		<link>http://www.malefitnessblog.com/2010/02/23/personal-bests-progress/</link>
		<comments>http://www.malefitnessblog.com/2010/02/23/personal-bests-progress/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2439</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Today&#8217;s workout&#8230;
1) Hang Clean
2A) Medium Grip Bench
2B) DB Row
3A) DB Incline
3B) DB Tri Extensions
3C) BB curls
And remember, to continue to make progress, make sure you set at least one personal best every workout. Today, it was in the bench press for me. Get
strong and stay strong.
And stay strong all day long [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/23/personal-bests-progress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Miami Road Trip</title>
		<link>http://www.malefitnessblog.com/2010/02/21/miami-road-trip/</link>
		<comments>http://www.malefitnessblog.com/2010/02/21/miami-road-trip/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2413</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Just got back home in Toronto. It&#8217;s nice here. I like it. Looking forward to a great week of workouts, some Olympics action, and hanging out with some ol&#8217; buddies.
And I just spent a great weekend in Miami with some fitness folks at a seminar - debating muscle building strategies, fat [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/21/miami-road-trip/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Miami Vice Workout</title>
		<link>http://www.malefitnessblog.com/2010/02/19/miami-vice-workout/</link>
		<comments>http://www.malefitnessblog.com/2010/02/19/miami-vice-workout/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2417</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
No blender drinks for a few days, because I&#8217;m in Miami. Last night I got in around 7 and had dinner with my buddy Dr. Sam from the best gym in Chino Hills, California
I had some pasta with vegetables, some bread, and some sparkling water. Pretty low key&#8230;but a busy day [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/19/miami-vice-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coming soon&#8230;</title>
		<link>http://www.malefitnessblog.com/2010/02/19/coming-soon/</link>
		<comments>http://www.malefitnessblog.com/2010/02/19/coming-soon/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2415</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
In this week&#8217;s fat burning guide, I cover 2 research studies that expose the truth behind calorie counting and a popular diet.
 
And the scientists found that the more complex a diet, the HARDER it is to stick to it&#8230;so if you&#8217;re having a hard time with a particular diet, it&#8217;s not [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/19/coming-soon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beat Childhood Obesity With Active Lifestyle</title>
		<link>http://www.malefitnessblog.com/2010/02/19/beat-childhood-obesity-with-active-lifestyle/</link>
		<comments>http://www.malefitnessblog.com/2010/02/19/beat-childhood-obesity-with-active-lifestyle/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2403</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Beat childhood obesity by training your kids to have an active lifestyle and to eat healthy. Here is a question I answered from a client:
Client Q: Mark, I have a question? What do you struggle with? I think of you as this fitness god, but let&#8217;s know you better&#8230;. ya [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/19/beat-childhood-obesity-with-active-lifestyle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Amazing Workout</title>
		<link>http://www.malefitnessblog.com/2010/02/18/amazing-workout/</link>
		<comments>http://www.malefitnessblog.com/2010/02/18/amazing-workout/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2419</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
My workout was good, but not amazing.
Instead, what was amazing, was this:
Today I watched a trainer make his 45 year old, overweight male client do 10 sets of barbell squats in 45 minutes. They did NOTHING else. And in between
sets the trainer asked the client about real estate. Seriously, people are [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/18/amazing-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sculpt Your Body With Weight Training</title>
		<link>http://www.malefitnessblog.com/2010/02/18/sculpt-your-body-with-weight-training/</link>
		<comments>http://www.malefitnessblog.com/2010/02/18/sculpt-your-body-with-weight-training/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2405</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
If you want to sculpt your body, do more weight training exercises! Do more weight training exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/18/sculpt-your-body-with-weight-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>#1 Factor for fat loss and ENERGY circuit</title>
		<link>http://www.malefitnessblog.com/2010/02/17/1-factor-for-fat-loss-and-energy-circuit/</link>
		<comments>http://www.malefitnessblog.com/2010/02/17/1-factor-for-fat-loss-and-energy-circuit/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2421</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
No workout today, so I&#8217;ll just give you a couple of tips&#8230;
You probably didn&#8217;t know this, but&#8230;
The #1 factor for success in fat loss is &#8220;Social Support&#8221;.
This means that you need to have friends, family, and co-workers supporting your fat loss efforts. You can even make friends in the Turbulence Training [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/17/1-factor-for-fat-loss-and-energy-circuit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss Workout</title>
		<link>http://www.malefitnessblog.com/2010/02/17/fat-loss-workout/</link>
		<comments>http://www.malefitnessblog.com/2010/02/17/fat-loss-workout/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2407</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
If you want fat loss, your workouts need to be intense enough to burn fat. It is that simple. To do this, you might need to make some changes to your workout program!

If you are taking 5 minutes between exercise sets (talking to friends), that probably won&#8217;t get the job [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/17/fat-loss-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Things to do today</title>
		<link>http://www.malefitnessblog.com/2010/02/16/things-to-do-today/</link>
		<comments>http://www.malefitnessblog.com/2010/02/16/things-to-do-today/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2423</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let&#8217;s TAKE ACTION and do them. 
That means exercise, nutrition, and personal/professional development, and I have them all covered here&#8230;
Today&#8217;s workout: 
1) Power Clean
2A) Bench Press
2B) DB Row
3A) DB incline press
3B) Cable external [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/16/things-to-do-today/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodyweight Strength Workouts</title>
		<link>http://www.malefitnessblog.com/2010/02/16/bodyweight-strength-workouts/</link>
		<comments>http://www.malefitnessblog.com/2010/02/16/bodyweight-strength-workouts/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:20:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2409</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Bodyweight strength workouts allow you to use natural body motions. You don&#8217;t need exercise machines! Machines limit your natural range of motion. Try doing a squat on the Smith Machine and see how natural that feels.

To be fair, machine workouts can be beneficial for beginners. But, even beginners should not [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/16/bodyweight-strength-workouts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Workout &amp; Standing Pullover Exercise</title>
		<link>http://www.malefitnessblog.com/2010/02/15/workout-standing-pullover-exercise/</link>
		<comments>http://www.malefitnessblog.com/2010/02/15/workout-standing-pullover-exercise/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2425</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog


Flashback to 2005 when these standing pullover exercise photos were taken&#8230;been a long time since I did these, but I added them in today because the gym was busy and I needed a replacement exercise.
All the racks were taken so I couldn&#8217;t do good mornings&#8230;I tried to kill time with the [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/15/workout-standing-pullover-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Steam Engine Exercise</title>
		<link>http://www.malefitnessblog.com/2010/02/15/steam-engine-exercise/</link>
		<comments>http://www.malefitnessblog.com/2010/02/15/steam-engine-exercise/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2411</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
The steam engine exercise is a challenging core exercise that burns more fat. It is also a great full body exercise. If you want to burn more fat and calories during and after your workout, do more full body exercises.

You should have adequate core stability and strength before advancing to [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/15/steam-engine-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Deadlifts &amp; Upper Back Pump</title>
		<link>http://www.malefitnessblog.com/2010/02/12/deadlifts-upper-back-pump/</link>
		<comments>http://www.malefitnessblog.com/2010/02/12/deadlifts-upper-back-pump/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:16:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2398</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

Not a lot going on around here today&#8230;the dog has another ear infection, and I&#8217;m working on&#8230;
- TT Transformation 2 (should be done soon)
- The TT for Abs DVD&#8217;s (filmed a nutrition video yesterday)
- TT Big 6 Circuit (for March)
- TT Bootcamp 2K10 program (professional and personal editions)
My workout break went [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/12/deadlifts-upper-back-pump/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Paging Dr. Brilliantyne&#8230;</title>
		<link>http://www.malefitnessblog.com/2010/02/11/paging-dr-brilliantyne/</link>
		<comments>http://www.malefitnessblog.com/2010/02/11/paging-dr-brilliantyne/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2396</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

I&#8217;m totally gonna change my name to Craig Brilliantyne&#8230;since I just created brilliant new workout, &#8220;TT Transformation 2 - Judgement Day&#8221;. This will be added to the Platinum TT Member&#8217;s Area this weekend as a Ballantyne&#8217;s Day Gift.
Today&#8217;s blender drink looked like a vat of Purple Jesus. Only healthier.
Ingredients were: blueberrries, [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2010/02/11/paging-dr-brilliantyne/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodyweight Exercise Workout Books</title>
		<link>http://www.malefitnessblog.com/2010/02/11/bodyweight-exercise-workout-books/</link>
		<comments>http://www.malefitnessblog.com/2010/02/11/bodyweight-exercise-workout-books/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2394</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
My Fitness Hut&#8217;s Fat Blaster Bodyweight Workout Books feature my Fat Blaster Athletic Training System and include beginner, intermediate and advanced level workouts!

My Fitness Hut&#8217;s Fat Blaster Athletic Training System is the best and quickest way to give you that lean, toned body. And, according to research, you will also [...]]]></description>
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		<title>Facebook Q&#8217;n'A &amp; Workout</title>
		<link>http://www.malefitnessblog.com/2010/02/10/facebook-qna-workout/</link>
		<comments>http://www.malefitnessblog.com/2010/02/10/facebook-qna-workout/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2378</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

I&#8217;ve decided to do some &#8220;rapid fire&#8221; Facebook Q&#8217;n'A sessions each day&#8230;
Highlights from today&#8217;s Facebook Q&#8217;n'A: 
Do you have any suggestions for losing belly fat, upper thigh and inner thigh fat? I guess the typical womans complaint! That would be my problem area. Also, whats your take on protein powders?
Answer: 
The [...]]]></description>
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		<title>Superbowl Summary &amp; Today&#8217;s Workout</title>
		<link>http://www.malefitnessblog.com/2010/02/09/superbowl-summary-todays-workout/</link>
		<comments>http://www.malefitnessblog.com/2010/02/09/superbowl-summary-todays-workout/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2376</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
For everyone asking &#8220;how was the superbowl&#8221;&#8230;well, it was cold. 
We had first row tickets in the corner of end zone, so that was good. The game was also good&#8230;I was neither &#8220;amazed&#8221; nor &#8220;disappointed&#8221; about that experience. I might do it again&#8230;who knows, maybe next year in dallas&#8230;Of course, the overall [...]]]></description>
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		<title>15 Nutrition Rules</title>
		<link>http://www.malefitnessblog.com/2010/02/09/15-nutrition-rules/</link>
		<comments>http://www.malefitnessblog.com/2010/02/09/15-nutrition-rules/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://www.malefitnessblog.com/?p=2374</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

Last week I recorded a presentation on my 15 Nutrition Rules.
It&#8217;s really cool, and almost like being at a seminar with me.
Plus, you really need to master these nutrition tips to transform your body, especially tip #1.
You can watch it for free here:
=&#62; http://www.turbulencetraining.com/presentation
NOTE: I recorded this for my friend Hubert [...]]]></description>
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