Male Fitness Blog

Booty for Life program review

admin — Sun, 08 Nov 2009 23:36:01 +0000

Submitted by Turbulence Training Blog Back in 2005, I created one of my most infamous programs… …one that wasn’t available to the general public. Until now… Here’s your chance to get the first 4-weeks of the TT Booty for Life Workout program that will put curves in all the right spots. Click here for the 3-day Booty workout You’ll also [...]

Personal Best Workout at Gold’s Gym

admin — Sun, 08 Nov 2009 21:25:32 +0000

Submitted by Turbulence Training Blog Today’s instruction for you: “Always hit a personal best in each workout. This guarantees progress. And focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to “out-cardio” your bad diet. That never works.” After I posted that on the TT Facebook Page I went and trained at Gold’s [...]

Tabata Training For Fat Loss

admin — Sun, 08 Nov 2009 21:24:01 +0000

Submitted by My Fitness Hut Blog Tabata training for fat loss might sound weird but it can be a time-effective, fat loss training tool for you to use! If you’re looking for ways to change up your exercise program, try Tabata training. Tabata training was developed by Izumi Tabata, Ph.D. in Tokyo. Tabata is a very intense interval [...]

Quicksand and Strength: Today’s the First Day of the Rest of Your Life

admin — Sun, 08 Nov 2009 21:22:46 +0000

Submitted by Got Strength? Blog Hey there fellow strength enthusiasts. It’s been a while since we’ve met. That’s my fault. It’s been a long time since I’ve posted here. I’d like to say that it was because I didn’t have much to say, but that’s not true. I just didn’t have the ability to. No, I [...]

Circuits, Cardio, and Success

admin — Fri, 06 Nov 2009 04:03:02 +0000

Submitted by Turbulence Training Blog Success tip of the day comes from Kekich Credo #4: “Real regrets only come from not doing your best. All else is out of your control. You’re measured by results only. Trade excuses and “trying” for results, and expect half-hearted results from half-hearted efforts. Do MORE than is expected of you. Life’s [...]

Fat Loss Interview with Alwyn Cosgrove

admin — Fri, 06 Nov 2009 04:01:50 +0000

Submitted by Turbulence Training Blog One of the few trainers I “listen to” in the fitness industry is Alwyn Cosgrove. Most other trainers just repeat what he says anyways, so when I go looking for the latest fat loss info, I interview Alwyn. And here are the latest innovations in fat loss that he’s seen work at his [...]

Metabolism Myths and Muscle Building

admin — Thu, 05 Nov 2009 00:25:14 +0000

Submitted by Turbulence Training Blog Lame articles about “boosting your metabolism” are all over the internet…so I want to talk about two of the bigger myths today. 1) “Eating breakfast boosts metabolism” = myth. Just another one of those things that trainers repeat all day long without data. Show me the research. (I know research shows that [...]

12-minute tri-set workout

admin — Thu, 05 Nov 2009 00:23:55 +0000

Submitted by Turbulence Training Blog Visit 1800blogger to see all of our industry leading blogs.

Burn More Fat With MUST DO Strength Exercises!

admin — Thu, 05 Nov 2009 00:22:59 +0000

Submitted by My Fitness Hut Blog There are some strength exercises that you MUST DO if you want to burn more fat and sculpt your lean body! Don’t make the mistake of always looking for “new strength exercises!” What you need are effective, muscle-building strength exercises that will primarily build large muscle groups. Strength exercises for fat [...]

Burn More Fat With Plyometrics

admin — Tue, 03 Nov 2009 18:14:45 +0000

Submitted by My Fitness Hut Blog If you’re having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jump training), you will burn more fat and better sculpt your body. Plyometric exercises not only burn more fat, they also improve your power, or speed strength (how fast your muscles can produce force). Here are [...]

Vegan Diet, Iron Workout

admin — Tue, 03 Nov 2009 04:26:51 +0000

Submitted by Turbulence Training Blog Continuing my experiment of a vegan diet combined with a modified meathead’s workout for November. Will be experimenting with some new foods, but I went with a huge meal of Amy’s chili and wild rice yesterday while watching the Packers-Vikings game. Also kept it simple with today’s after workout meal of 3 almond [...]

Vegan Diet and Abs Workout Update

admin — Tue, 03 Nov 2009 04:25:15 +0000

Submitted by Turbulence Training Blog This week I have a TT for Abs workout program and vegan diet update for you, plus… - A radical tip to eat less chocolate - 3 Turbulence Training for Abs workouts - How I’m celebrating a crazy new “nutrition” month - Research review: Cardio vs Soccer - Surprising results! - Ronaldo’s abs - A link to [...]

New Diet and Workout Update

admin — Tue, 03 Nov 2009 04:23:52 +0000

Submitted by Turbulence Training Blog Tomorrow, November 1st, I’m going to be switching up the diet…more info about today’s workout report. Usually I like to do this workout on Friday, but yesterday was a travel day, so I went in at 10am today. 1) Deadlift - 3×6 2A) Bench Press - 3×10 2B) Deadlift - 2×10 (crash sets, as recommended [...]

Intense, Fat-Burning, Speed-Based Workouts

admin — Tue, 03 Nov 2009 04:22:41 +0000

Submitted by My Fitness Hut Blog Intense, fat-burning, speed-based workouts give you maximum benefits in minimum time! One 20-minute, speed-based workout will burn tons of calories and fat—during and after your workout! Speed-based workouts don’t have to be “running only” workouts. But, running sprints are usually included in a speed-based workout. Working out at a fast pace [...]

Top 5 Butt Blaster Cardio Exercises

admin — Tue, 03 Nov 2009 04:20:42 +0000

Submitted by My Fitness Hut Blog Every one needs butt blaster exercises to either tone your butt or keep your butt toned! You can use cardio to blast the butt fat and overall body fat—-just do the right type and intensity…top cardio exercises to blast butt, hips and thighs fat are: 1. Sprint Intervals: Sprinting activates and [...]

Fat loss, diet, and workout tips from the road

admin — Sat, 31 Oct 2009 00:27:07 +0000

Submitted by Turbulence Training Blog Just finishing up my trip to Florida…and I learned a few nutrition and exercise tips along the way. For workouts, my friends Vince Del Monte - muscle building expert and John Romaniello - fat loss expert suggested a killer single-leg bodyweight “bodybuilding” exercise => 1 1/2 rep bulgarian split squats - this exercise [...]

4 Fat Burning Exercises

admin — Fri, 30 Oct 2009 01:35:33 +0000

Submitted by Turbulence Training Blog Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast. Below are 4 simple exercises to follow along with one additional superset that you may choose to include if you [...]

Top 5 Weight Loss Plateau Busters

admin — Fri, 30 Oct 2009 01:34:33 +0000

Submitted by My Fitness Hut Blog A weight loss plateau will happen to you at some point in your “exercise career!” If you’re frustrated with having “no progress” in your weight loss and fat loss, then you’re not alone! Usually, its easier to lose weight at the beginning of your exercise program. This is especially true [...]

Hittin’ the pool in Tampa

admin — Wed, 28 Oct 2009 23:40:08 +0000

Submitted by Turbulence Training Blog Started the day with an hour walk around Tampa…hot and muggy down here. Bally the Dog would need a lot of water breaks…this doesn’t seem like a good place for him. After lunch I did a modified No-Nonsense Meatheads workout in a condominium gym equipped with a double cable stack and dumbbells [...]

Hot Zone Workout

admin — Wed, 28 Oct 2009 23:39:02 +0000

Submitted by Turbulence Training Blog You can download the Turbulence Training Hot Zone workout here . It’s one of my favorite fast workouts, using only four exercises per session to hit the 4 fat burning “hot zones” of the body. Visit 1800blogger to see all of our industry leading blogs.

Fat Loss Frequently Asked Questions

admin — Wed, 28 Oct 2009 23:38:04 +0000

Submitted by My Fitness Hut Blog There’s 2 things about fat loss frequently asked questions, 1) you need to ask the right fat loss questions and 2) you need to recognize the right fat loss answers when you see them! Why? Because there is alot of bad information out there about fat loss and weight loss! [...]

Recommendations

admin — Wed, 28 Oct 2009 03:09:47 +0000

Submitted by Turbulence Training Blog Hey, in a meeting all day today, but I want to give you a few recommendations I’ve posted on my facebook page… 1) The AAA Abs Program Abs workout to start your week…if you need a program for 4-weeks, try this one => AAA Abs Workout 2) The Men’s Health Big Book of Exercises I recommend [...]

Burn More Fat With Challenging Exercises

admin — Wed, 28 Oct 2009 03:08:44 +0000

Submitted by My Fitness Hut Blog If you want to burn more fat, do more challenging exercises! Challenge yourself with exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn more fat [...]

Benihana, Fettuccine Alfredo, and Cheat Your Way Thin

admin — Tue, 27 Oct 2009 02:35:31 +0000

Submitted by Turbulence Training Blog Wow, I just had an amazing workout at a Powerhouse Gym down here in Tampa, Florida, and I wanted to let you know that I’m sticking to the Vegetarian Lifestyle and my new “No Nonsense” Meathead workouts while traveling. Last week I did 3 workouts in 4 days so that I could [...]

No Nonsense Powerhouse Workout

admin — Tue, 27 Oct 2009 02:32:21 +0000

Submitted by Turbulence Training Blog On Sunday I drove from Orlando to Tampa…and went from all-nonsense Mickey Mouse to No Nonsense workouts. Actually, last night’s dinner was all nonsense too. Went to a Carrrabbas Italian restaurant and had bread, fettucini alfredo, a beer, a glass of wine, and a chocolate dessert. Then I stayed up and watched the Yankee’s [...]