Mama's Organics- Blogpage--Natural hair care tips & advice...

Stress- Kills don't be a Victim..

2011-09-16T08:22:00.000-07:00

Article By: Empress Lisa Artist
Edited by: Anaiyah

Life is a beautiful, extraordinary experience but we all have times when we feel down and need to be reassured. The key is knowing that there are many ways to stay strong and take good care of ourselves in moments of adversity. I have heard that the Creator never gives us more than we can bear…and it is true! We just have to remember to give ourselves permission to laugh, to be patient with life and to express how we feel in positive ways.

Believe it or not, nature is a great way to unplug from the daily stresses of life, oh the wonders of taking a nice long walk! Getting outside in the sunshine, feeling the warmth on your skin, breathing in and out deeply are great ways to literally blow some stress away. Or go outside in the evening when the sun is setting to give your eyes a visual treat!

Enjoy a your favorite latte..

Aromatherapy is a also a great way to relieve stress, as it heightens the senses and helps to promote a sense of well being. Lavender oil is one of my favorite essential oils because it is great for calming the nerves. I like to make my own spray using a few drops of lavender oil added to water in a spray bottle. There are very many oils to choose from and most are derived from flowers or herbs, and they can be purchased at most health food stores. Always consult with your health care provider before using aromatherapy, especially if you are pregnant or nursing.

Another, often overlooked way of relieving stress is laughing! Yes, laughing! It truly is the best medicine…Not only does laughing help to strengthen the immune system, it increases blood flow to the heart, it relieves stress, eases pain, and it releases endorphins in the brain which is why we usually feel so happy after a good belly laugh! So watch that hilarious movie, listen to your girlfriend tell that funny story, share a joke with the kids, it’s even okay to laugh at yourself sometimes…Life is not meant to be taken seriously all the time, even though we tend to act like it is.

Last but certainly not least is to open up to someone who will listen, really listen to what you have to say. We all need to be heard, to feel validated for what we may be feeling, be it good or bad. It’s so important to have someone who will be there for you no matter what. Communicating our feelings, our frustrations, dreams, and aspirations to a trusted friend may be just what we need to get through a difficult moment.

Have sushi w/ your girlfriends..

Pick up the phone and call your girl, or even better grab the car keys and go for a visit to see her in person! And remember, the sun is still there even in the midst of the rain, when the clouds clear it’s right there shining down on you.

What we have been up too...

2011-09-15T04:31:00.000-07:00

BIRTHING:- At Home or At the Hospital?

2011-07-14T19:10:00.000-07:00

Composed and contributed by: Empress Lisa ~
Edited by: Anaiyah~
Here at Mama's Organics we want to embrace LIFE...

At ALL Angles..

Yes, Hair, Beauty, Fashion is all part of Our world..
However, we offer just a bit more...

Here is a Beautifully written Article written by one of our Newest blog writers!!!!
Gemini Eyes aka Empress Lisa

Enjoy:

I was in the library the other day checking out the movie selections when I came across a film called “All my Babies, “A midwife’s story.

The title of this film naturally piqued my interest as a mother and a doula so I decided to check it out. This extraordinary film was about a midwife from rural Georgia named Mary Coley also lovingly known as “Miss Mary” to those who knew her.

The music, very spiritual in nature, the black and white background, and Mary herself would forever be etched into my memory. She was a lovely woman, warm, genuine, and so caring!

There was an actual birth recorded in the film and was amazing to see especially being that it took place in the 1950’s. This film flooded me with memories of my second child’s birth, which was attended by a midwife at home.

My girls had watched the film with me and I was so happy to be able to share such an experience with them. I talked a little with them about birth and my experience with their entrance into the world. They had questions of course, the first one being, “Mommy, does it hurt when the baby comes out?” To that I replied, “Yes, but you forget all about the pain once your baby is placed in your arms.”

Seeing the film also brought out some questions from within that I have had over the years such as why do hospitals routinely treat birth as a medical event also will more women begin to choose midwives for their care providers in the future to assist them during labor? My first child was born by c-section due to “fetal distress,” and I had a VBAC
(Vaginal Birth After Caesarean) with my second daughter. I really enjoy talking about my experiences with birth…as a mother to other mothers and as a doula to my clients.

I have been pregnant four times, having gone through two losses but nevertheless having four very different birth experiences. Many people look at me like I’m crazy when I say that I had my second daughter at home, and many others are intrigued!

I tell others it was the best experience I could have ever asked for in regards to that rite of passage a woman goes through in becoming a mother. The freedom to walk around, to eat, to drink, to relax with my family, all while in labor was irreplaceable.

Some women have shared with me that they were told that they would have to have another c-section if they get pregnant again, because they had one before! I would have believed it for myself had I not just had faith in my ability to birth my baby the way nature intended.

I’m truly thankful for all of the experiences that I have had as a mother and doula, because they have made me the woman I am today.

I truly don’t have a major issue with hospitals, there are many instances when going to one may be necessary. However the fact is that most hospitals treat birth as a “medical event.” Yes that is my opinion, but unfortunately it is also a fact!

I do understand that some mothers may be what is considered “high risk,” (unable to birth without the use of a hospital setting and equipment). Of course more intervention may be needed.

However, these cases are the exception and not the majority-

Lets discuss~ The first time mom who plans to birth at a hospital and according to her birth plan, would like to have the freedom to walk around during labor, eat a little, drink fluids, have next to no intervention, and breastfeed immediately afterward?

She may want to look into delivering at a birth center because most hospitals will act as if they support such wishes but their actions prove otherwise. This is coming directly from my personal experience with clients who have delivered at hospitals.

Mom goes into labor spontaneously(usually), calls the doctor, is advised to go and get checked at the hospital and is either sent home or given a room based on what her status is. If she ends up getting admitted, which is usually the case she gets settled in a room and prepped for her stay in the hospital. Now here is where things can get a little tricky!

Mom gets into her room, is administered an IV for “fluids,” and is tucked comfortably in bed and given a fetal monitor for the baby’s heart rate. Now that this is all in place how is she supposed to walk around? Rarely have I arrived at a hospital to see a significant number of mothers walking the halls in hopes of helping their labor to progress.

I may have seen a few mothers, but not many. And chances are it is not something that is encouraged because if it were then surely more mothers would be walking those halls!

One would think it would be because doesn’t gravity encourage a baby to descend into the birth canal? I know that the IV is usually able to be taken along with mom if she decides to walk, but a fetal monitor is not portable and most nurses and doctors are antsy when it is not attached to a mother during the whole time she is in labor.

Obviously contractions will be getting stronger, but to a mother lying in bed and not really able to move around, she is about to hit another bump in the road with labor which is pain.

Some mothers have made up their minds that they will not take any drugs for pain during labor, and really do a wonderful job of ensuring that they don’t!

But not every mother who opts out of pain medication will follow through and understandably so if she is restricted to her bed. She begins to get uncomfortable with the contractions, she may not have a doula or someone there to let her know that she can get through this, and that she is strong.

The nurses are coming in and out to check on her “pain level” to see where she is on a scale of 1 to 10. Where would anyone be with impending pain; being told that they cannot eat anything but ice chips and cannot walk, or maybe they can but not for very long because the fetal monitor must be attached.

I had a client once who used the birth ball I brought along for her during labor, and while the nurse was okay with her using it, she kept interrupting her to assess the fetal monitor, and to readjust it every so often. So the answer to the pain level question slowly but surely becomes a 10 being the highest in how bearable the pain is. So, by now mom is not feeling so sure about going all natural anymore because she feels it’s becoming too difficult to follow through. She begins to think about her options, with an epidural being at the top of the list.

As previously stated some mothers stick to their game plan in the hospital and go without any pain meds, but in such an environment it can be difficult. Changing positions in bed sometimes helps, squatting, leaning against a partner with hands clasped around the neck is great for taking the pressure off of mom’s back and so is rocking on all fours. There are definitely ways to manage pain in the hospital that are drug free, but are those options even considered?

If a mother had not read up on such vital information, would the nurses or her doctor share it with her before they said anything about getting an epidural? No, because most doctors and nurses are trained to treat birth as a medical event, something to be controlled.

Most midwives on the other hand are trained to treat birth as a natural event, something that is not to be intervened with, unless absolutely necessary. When birth is imminent, a mother is comforted by her midwife, she is held, she is caressed, she is encouraged to walk to bring the baby down, to eat if she wants to, to keep hydrated, to rest, to laugh, to cry, to breathe through her contractions and to believe in that strength that she possesses, to believe in herself, in her ability to do something as natural as breathing.

Because that is what birth is; a natural event that has been going on since the beginning of time! Once her baby arrives, mom is given all the time in the world to bond, make precious eye contact, have skin to skin contact and breastfeed. Her baby is not given to her for all of five seconds only to be whisked away to the warmer
(forgive me if I’m wrong but I couldn’t think of a better source of warmth than the newborn baby’s mother!)

Her baby is not washed of all the remnants of birth which basically leaves him/her without much of their natural smell that mom will remember from that special moment.

Mom decides when she is ready to wash her baby… Her baby is left with his or her mother and father to just take in, and fall in love with. Birth is like a fleeting moment and should be respected as the miracle that it is, and that it always will be.

This should be the case in all hospitals as well as with all midwives who assist with delivering babies.

*** We hope you enjoyed our birthing article :) Always check with your doctor or mid-wife before making any decisions.

The best advice is to do lots of research, reading and asking questions to other mothers.. Examine their experiences both home and at the hospital.

Which ever you choose.. Live and Be Happy enjoy that new Baby!!!!

For more info check these links:-

http://www.babycenter.com/0_planned-home-birth_168.bc

http://www.givingbirthnaturally.com/home-birth.html

http://www.rosemarybirthing.com/

Composed and contributed by: Empress Lisa ~
Edited by: Anaiyah~

Summer is Officially Here- But It's NOT too Late to GET IN SHAPE!!!!

2011-06-20T18:30:00.000-07:00

Exercise…What exactly comes to mind when you hear that word?
Do you begin thinking about how busy your schedule is and how you would never have the time?
Is joining a fitness club a possibility but you don’t want the added expense?
If exercise is something you would like to incorporate into your lifestyle, there are plenty of ways to do it! And these helpful tips are just in time for summer when most people enjoy getting outside more often.

-Find a friend to work out with!
Not only will it make exercising more fun, but the two of you will be able to encourage each other on your goals.

-Discuss a time/days of week that will work with both your schedules. Many people find the evening hours work pretty well. Play with the times; you would be surprised how much extra time you may have during your day if you really think about it.
-Share your goals and aspirations with your friend…what type of exercise would you like to do during your workout? Have you been interested in finding out more about pilates, or yoga? Did your friend take a kickboxing class before and really wanted to learn more about it?
You can begin to plan how you envision what each session will be like by sharing ideas. You could incorporate 10 minutes of different forms of exercise, or even have an hour long yoga session one day, and pilates the next.
-Take advantage of all of the free resources you have in your community, yes FREE!
My one stop shop is the library, I can find all sorts of workout DVD’s, music and books on various forms of exercise. Plan a day to get together with your friend to visit the library or even a bookstore together and see what you come up with!

Have kids?
After dinner, take a nice evening walk together. Not only are you getting in some valuable family time, but you are exercising as well. You could even have the kids ride their bikes while you jog alongside them.

Live or work near a neighborhood park? If you haven’t checked it out before, now is the best time! Many parks have trails that are perfect for walking, especially with a friend.

Early evening is usually a great time during the summer to check out a park. It’s still bright enough outside in the evening to walk but cooler so that you don’t get overheated.
Always be sure to have water when you are working out, especially outside to avoid dehydration.
The main goal is to realize that exercise is not something that has to be wrapped up in a gym membership, or something you have to have a personal trainer for!
You can begin whenever you are ready, for however long you are comfortable doing it.

Enjoy yourself!!!

You will begin to feel the benefits of exercise both inside and out…it helps to relieve stress and gives you positive feedback; mentally and physically.

When we treat our bodies to exercise, we reap the benefits of losing weight, becoming more toned, and having more confidence in our ability to taking better care of ourselves.

Composed and contributed by: Empress Lisa

How much Oil is too much...

2011-05-19T13:50:00.000-07:00

So many times I have heard that too much oil is not good.
Especially for your hair and well on the skin many don't like the feeling of too much oil.

100% PURE OLIVE OIL

However, I have been doing my own research!!!

On my skin I use a mixture of oils from Olive Oil to Jojoba Oil.
For the skin I think they is finding an oil blend that you really love.
Sesame seed oil is really good too and it's not as heavy those of you not loving the heavy feeling.

In my hair- especially when its straight I LOVE THE OIL in my hair..

At first I was going with the pre-programmed notion of "too much oil" and not wanting my hair to be too heavy..

This was all mental- Because once I stepped off the ledge of doubt I landed on the reality that the extra oil in my hair was really helping my hair -
That dry, brittle feeling you get- especially when the hair is straighten can cause so much damage including breakage and spit ends.
Which are the some of the main causes of growth issues.

My advice:-
Find an oil blend you like or even love- even if you use it on you skin!

Morocco Africa

I personally like morracan oils, aragan oils and the more exotic blends.

DO NOT apply oil to your hair while straightened and then flat iron or apply heat!!! Because you will have the sizzling effect- not good...
Best uses for the oil application apply before bed (if hair is straight) then wrap as normal.

If curly best apply when hair is damp or even wet.

Try these tips on and let us know what were your results..

Good Luck and Happy Hair Growing ;-) Anaiyah..

One on One Advice.. Don't go it Alone..

2010-12-20T05:55:00.001-08:00

2011 Healthy Hair Goals..

2010-12-20T05:51:00.000-08:00

Ladies and Gents.. it is that time again..

End of the year and time to get your New Year Hair Goals.. down..
It's always god to write things down so don't delay..

Get the fancy paper.. and the cute pen and get to work..
If your a Mackie like me.. then type a way.. Yes.. I love my Mac book..

Make your goals simple and realistic..
Like shiny hair..
Don't get me wrong wanting waist hair locks is fine too..

But if your Hair is neck length then you have to be real it's not going to be at your waist by 2012.

Here is my List:-
1. Keep my ends trimmed and healthy
2. Add more moisture
3. Use less heat
4. Waist length hair

It's ok to dream and have long term goals- but you have to have short term goals as well. To keep you motivated as you cross them out!!!

HAPPY HEALTHY HAIR NEW YEAR TO YOU ALL- LOVE AND LIGHT ~
Anaiyah~

LISA WU HARTWELL NEW YEARS EVENT ATLANTA LIVE..

2010-12-17T10:27:00.000-08:00

How low can you go!!!

2010-12-03T13:47:00.001-08:00

Haha.. No not Luda's "How Low can you go" Ladies...

I am referring to the term Low Manipulation- Hair and Hairstyles...

No disrespect to Luda- I actually like that song.. :)

Back to the subject at hand..
I have challenged myself- Not to add any heat to my Hair until-New's Years.
It's my Before New's Years hair challenge...

Basically, a simple co-wash and go.. trying not to over comb, brush and absolutely no heat!
This is considered low manipulation or LM.

Until then- yikes what do I do..
Not to stress- that's for sure.. Everything happens for a reason-
Now, that I am 95% Chemical Free.. Bravo, bravo, bravo....
My hair seems to love the Oils and Co-washing- along with the Air Drying-

This is a twist-out on damp hair
Let air dry for about an hour
then let it hang!!!

Yes, it is Atlanta and it is cold as we are headed into winter- it is about 45-55 degrees out on an average day.. aka freezing..

But, I simply wring out as much water as I can.. and sorta shake the rest of water out..

While listening to my girl-
Willow.Smith " I WHIP MY HAIR BACK AND FORTH"
Like really try it.. Its super fun.. Don't hurt yourself now!! I am not responsible.. lol

For more information on Low Manipulation- Hair and Hairstyles Tips and Advice-
Feel free to hit us up by filling out the form below..

Until then.. Happy Healthy Hair Challenge.. Anaiyah~
Be sure to Sub.. xoxo ~

What's Happening Now...

2010-12-01T10:26:00.000-08:00

Can you believe 2010 is almost over! Time just flew right by it seems..
What a hair journey it has been for me..

As many of you may know..and for those of you don't know.. I have decided to stop processing my hair back in 2009.. well this year was quite a challenge...

This is a Straight Style..
Blow dry and flat ironed.

I had to get use to my own curls.. the pattern.. the texture..
what a roller coaster ride of emotions..
Many times.. I felt like just turning back to the chemicals- the feeling of "I can't manage my hair" kept playing in my head like a broken tune.

But, I am so happy to share with you I MADE IT..
I am almost to my goals.

I had a few hair Goals really..lined up this year..

First the fantasy.. I wanted my hair to reach my waist .. It's not quiet there yet..LOL. However, I would say by next year this time it will be..well beyond.. Mermaid dreams here I come..

Also, I wanted to have 100% Natural Hair.. Almost there as well. I would say 95% of my hair has grown in- leaving just the ends- with the Texturizer..

And the Biggest.. One I almost forgot- I did not want my hair to BREAK-
As I had heard and read so many horror stories- Wooo weeee-- I conquered that demon as well..

So here are a few tips that worked for me..

Tips-on Transitioning-
. Protective styles are a must: Buns, braid outs, etc. Anything that will keep you from adding heat is a plus.
. Moisturising: Oil, leave-in-conditioners, hair serums and co-washing. These all help create a great mositure balance in your hair. My personal philosophy you can really never have to much moisture.
.Trimming those ends: I know Ladies the fear of the scissors and you have good reason- but its a must as well.

NOW SIGN UP:- For those of you who want expert help on your hair..
Fill out the form below- and one of our Guides will guide you through the process of your Hair Journey- Don't be afraid.. make the move today..

Happy Healthy Hair Journey- Anaiyah~
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Want.. a One on One consultation.. Fill out the form below..

2010-11-16T18:47:00.000-08:00

What the Frizz- Is this.. Pt.1

2010-11-11T10:12:00.000-08:00

Many of us struggle with the frizzy hair. Often than not the causes behind frizzy hair could be genetics.

Yep, it could be that simple- it's Natural.
But ok, I know you don't like that answer..
So lets get the shovel out and begin to dig deeper-

Other causes of the Frizzy's - could be climate, such as the sun, DRYNESS and air pollutants... Stress in our lives and illnesses added with not so healthy diet and waaa laa people ... Frizz
For the majority of us we invoke the Frizz Hell onto ourselves and our beautiful hair!

For you product junkies out there this one is for you- too much styling products can create dryness that will make your hair feel like the Sahara dessert.
Which leads to its best friend Mr.Frizz.
Many products contain alcohol which is can cause dryness in your hair.

Next.. for those of us still hooked into the matrix of perms, chemicals, coloring, bleaching, creamy crack and so on.. Say Hi.. to the damage you are causing your hair! Yep.. can I get a Frizz up in here..

Which leads me to my next assailant's The Appliance Junkies :) You know who you are.. Those handheld devices can be like putting a gun to our Hair/Head... Ok not so dramatic- but am making a point here...

There are some of us that think we must blow dry, flat iron, curl, press and prim our Hair daily.. This often causes over drying of your hair which you know what comes next..
FRIZZ...

As much as I love- and promote Co-washing- you have to ensure the conditioner your in love with is not oil based. Other issues associated with the Frizz monster is lack of moisture and protein.
Shampoo: can over dry hair as well creating frizz beyond your wildest dreams...

Then there is Hair like mines... that is Coarse.. this has to do with genetics like I said earlier..
But coarse hair tends to need moisture as well as a proper pH balance. There are many products on market that offer pH balanced shampoo and conditioners- However move on the side of caution always...

Then we head on down the road too what you put in you will get out:-
SO you can either take vitamin supplements as well as make some serious changes in your diet.
Like drink more water, less sugary juices and eat more fruits and veggies..

I know it sounds BORING.. However..

The results may take longer to reveal themselves. But, in the long run you can you will LOVE the outcome. Main reason you are solving the problem from within! (My main suggestion)

So re-read.. this blog.. take notes on your self.. see where you are in my line up...
and stay tuned for part 2.. As we solve your Frizz Mystery together..
Anaiyah~

YAHALI- ROCK THE VOTE- GAP CASTING CALL-VOTE DAILY!!!

2010-10-31T11:52:00.000-07:00

Rest in Peace.. Greggory.. Nuff Love- You and your music will be Missed..

2010-10-25T20:07:00.000-07:00

When there's No End in Sight!!!!

2010-10-15T02:32:00.000-07:00

I have battled with this question for many years...

I have read many articles on the subject as well asked around- How do you prevent

split ends on your hair?

How does split ends even begin? Why am I getting them in the first place? What's even more worrisome is the damage that it causes to your hair. Split ends is no banana split with hot fudge on top!

Instead its a thorn on your side that you wish would just do away..

The question remains are split ends even normal?

Are they a sign of something more dreadful going on with our hair...

From my own lab:-

(doing research on myself, days, months and years...) lol

I have come up with these simple facts..

As we examine the chart above you can identify with which type of split end you recognize..in your hair..

While hair growth is very normal at very different rates as some of us have hair growth faster than others. This all depending on diet, rest, stress levels and our environment!

Split ends are a sign of your hair needing moisture and regular trimming as well as a sign of poor diet... Possibly the body internally and externally is not getting enough water- Water is one of the best moisturizers known to man...

You can have a severe case of split ends by which it will take many years of moisture treatments and routine hair trimmings to put an end to your split end nightmare.
So it's not one big chop will take care of it either - in those instances..

Personally I would say it too about three years for me to get rid of the split end delima.

The Formula:- Co-washing, locking and sealing in moisture and routine trimming the ends of the hair.

I can now say- I really don't see any split ends. Keep in mind diet as well plays a very huge factor and coming in second would be the products you use on your hair...

Check the market for non-alcohol products, sls free and so on..Reason these products would not dry out your hair!!! Leaving your hair to look beauti

ful and healthy..

You know what they say.. when your hair feels good so do you....

Oh and I'll take the banana split with nuts please :-) only in my ice-cream and not on my head...

Co-washing-- Quick Tip Update

2010-10-04T15:05:00.000-07:00

It's so important to co-wash. It doesn't matter if your

100% Natural, Transitioning or Relaxed.

Co-washing makes your hair silky smooth without stripping your hair of

all the good oils that make your hair shine!!!

Prison or Freedom- Hair Heaven or Hell...

2010-10-02T21:14:00.000-07:00

So its been almost two years and I have not had any chemicals I feel so liberated! As well as the burning desire to trim my ends.

I know I know, many say yes and others think no! But am the one that has to deal with my hair haha!!!
Ok it's not so bad, but I want to wear my hair out I feel imprisoned a bit my this transition lol; by my own Hair..

Yes am suppose to just speak of roses are red and violets are blue and my hair is perfect.. But that's not the truth..

Yes we can mentally trap ourselves. Am at the point where I want to take my processed ends and like a bad marriage walk away! Ummmm no run far far away. Lol ok but seriously it's a process.

Keep you posted! Anaiyah...

Ends, Ends, Ends... Pt.1

2010-07-06T17:04:00.000-07:00

Pin Drop Curls....

2010-04-06T16:23:00.000-07:00

Transition 101 and my Personal update

2010-03-28T12:15:00.000-07:00

What is Transitioning:

Transitioning

is the process of growing out your natural hair while your hair mainly the shaft and ends are chemically processed. The roots will be your natural hair at this point you have made a decision NOT to “touch-up” anymore.

The difference between Transitioning and Stretching:

Transitioning is not ever going back for a touch up. While Stretching is not touching up for a while but then finally adding chemicals to the “new growth”.

my Personal update & thoughts:

Where am I personally on my transition journey: February 2009 was the last time I had a texturizer touch –up. It has been a long year for me in terms of working with both textures. Trying to find a way to wear my hair so it would not affect my daily routine. Mentally and emotionally I felt like I was ready to walk away from the chemicals. However, half way through this process like in August 2009, I began to grow frustration, resentment that I ever added chemicals. I think my mind began to play games. I had to separate myself from everyone and tell myself I was going to do this.. no matter what, I was not turning back, no matter what..

I happy to say I got over that battle.. I found that having my hair blow dried, flat ironed and keeping it straight for as long as I can..really helped me..

Products I use:

I am into the Raw Oils: -

Grape-seed oil - * my favorite right now- a very light oil

Coconut oil- * Love the smell- the one I use is 100% organic- www.mamasorganics.com

Lavender Jamaican Black Castor Oil- Awesome scalp oil

Hair Lotion- this adds a bit of softness, especially to the natural hair..

Mental and Emotional side of things:

Personally I think this is the roughest side to growing out your natural hair. Is the thoughts that run through your mind while you’re in this process. The images we are bombarded with in the media of what Beauty is.. You begin question yourself, your ethnicity, you begin to see how "black" you really are.. lol sad but True.. You are now forced to claim your identity... not so easy..

You begin to ask.. I'm I still beautiful? Wow, how do I take care of my hair? It’s so thick..

You begin to feel frustrated, annoyed and eventually you may give up and put the chemical back onto your “new growth”. Then you get.."Edward Scissors hand" and feel like chopping off the chemically treated portion- prematurely..
Really you just want to be freed.. It's an Amazing transformation of Self..

A few tips to follow is:-

Know to your self – You are BEAUTIFUL no matter what your hair looks like..

Your hair should not DEFINE your beauty!!! Your HEART defines you're True beauty...

Going natural can very healthy for your hair.. Your scalp, your skin and your overall health.. It may be the best move you have ever make when it comes to caring for your Hair.

Get a support team-surround yourself with people and things that will “Love” your decision to go natural. Have a close friend who you can call- you will have those days when you want to give in!!!

Lastly- Be patient with yourself.. Hair grows and it takes time so try not to focus on it too much as it will frustrate you..

Questions to ask- Before Transitioning?

Before you enter into the battle field of “going natural” you must ask yourself many questions. Get out your computer, note pad etc.. and answer these questions to yourself and out loud..

Is Transitioning for me?

Am I ready?

Is this a good time for me to Transition?

Can I wear my hair in a bun for almost a year or two?

What other styles will I wear while am getting use to my “new growth”

Why do I want to Transition?

Of course you can add or take away from this list..

These were some of things I experienced and I am still dealing with.. Personally I have maybe another year.. before I go 100% natural..

Happy Healthy Hair Growing.. xoxo Anaiyah~

2010 Hair Goals~

2010-01-02T14:04:00.000-08:00

So officially 2010 is here.. wow another year is here already...
For all of us who are on our Hair Journey's we have to begin to realistically figure out; what would we like to accomplish in 2010!
One important thing to keep in mind is to set goals that are realistic...

If you have neck length hair it would be stressful for you to want waist length hair by the end of the year!!!
However, you may add more protective styles, or up your co-washing, or even trim your ends more!!!
Whatever you decide still have fun with it.. and take your time..

Here are some of my 2010 Hair Goals:-
Continue with my Transitioning Process a.k.a stay Chem free/Creamy Crack free
By August/Septmeber 2010 I want my hair to be at the top of my Waist..
I also, want to cut back on the heat so I plan a Summer 2010 Heat Free Stretch~
I also want to try some braid out styles.. hmmm
I may add or take away by the middle of year.. but the basis here is I have a good start .. :D

So Ladies and Gents what are some of your Hair Goals for 2010?
Please share.. Oh and All the best Happy Healthy Hair Growing.. no matter your goals.~

Remember patience is a virtue.. so take time with your self..

Anaiyah~

Let's Talk Hair Routine....

2009-11-12T16:55:00.000-08:00

Hi All,

First I want to Thank you ALL, for all the Love and Support…. You guys are Awesome!!!
After reading many of your comments and questions.. I realized I needed to make some things clearer for everyone. I have what you can call or should I say several routines; 2 or maybe 3 it depends on how am wearing my hair…

I am what you might call a LMD- Low Manipulation Diva…

Low Manipulation: - means not messing with your hair too much!!! This means you try not to blow dry, flat iron, sit under the dryer at all basically you stay away from all un-natural heat ....This is the time you try to up your co-washes, pre-poos and co-poos and you let your hair Air dry!!!! I know and Yes; I said to Leave your HAIR ALONE!!!!

The less you mess with your hair or manipulate your hair the more you will experience less shedding, breakage and split ends. How long you want to use the low manipulation technique is really all up too you. This can be from 2 weeks to as long as 6 months. It really depends on your lifestyle and what your hair needs at the time. I would suggest getting into a LM at least once or twice a year to start off.
This is the time you can rock the buns, twist outs, braids, braid outs, bantu-knots, wigs, afros and the list goes on... It is all up to you, the longer you can do this technique the healthier your hair will be.

As you have seen in my 2 videos on Co-washing 101 part 1 and 2 here I am showing you how to Co-wash so you can add it to your Low Manipulation Routine.

Personally this is working wonders for me and my hair as I have not been to my Salon since August of 09. Seeing that I am transitioning away from the texturizer chemical it makes even more sense for me to do this right now. I did however keep my routine trim; which I did myself easy peasy nice and cheesy :-D.. No, really it wasn't that difficult!

My hair right now is on what I like to call HCC ( hair cruise control)… I have taken a hiatus from the Salon, the dryer, the flat iron and any forms of heat just to give my hair some much needed breathing time and space..

My curly hair – Low Manipulation Routine is as follows:-

- Shampoo & DC 2x/month
- Light Protein 2x/week
- Co-wash 5x/week
- Moisturize & seal 5x/week
- 1 a month clarify shampoo
- Apply Mixed oil potion ( I created) to scalp 5x/week
- Pony tail braid or loose wild bun daily
- Trim ends every 6 to 8 weeks

However, when I do hit the salon which I try to do every 3-4 months; then my routine switches yet again!!! Wow, why you say 3-4 months because that sounds like a very long time..
Honestly, I really have come to the revelation that your hair needs to get a break from the heat and all the stuff we do to our hair….
Especially for me now that am I transitioning from the texturizer to my natural hair.. I am trying to challenge myself to stretch out going to the salon even more.

As far as my Salon Hair Routine it doesn’t matter the salon I always request the same treatment.. Trust me when I tell you I get a bit of a fight when I don’t use my own stylist..
But, I know what my hair likes and I make sure to give her what she needs..

****Side note.. Don’t let any stylist boss you around... You know your hair more than anyone else.. And if you don’t then you should get into a personal relationship with your Hair…. This rule should go for your entire being mind, body and soul but that's a whole other subject!

Trust me when I tell you I have had to learn this lesson the hard way and once I figured this out my hair began to flourish the way you see it now…
****Note: I also only let my trusted stylist or myself trim my ends as well.. I do this for my girls as well..

My Salon routine is simple as follows:-

- Shampoo
- Condition
- Deep Condition- (sit under the dryer for 15 minutes low heat)
- Rinse
- Blow dry
-Light scalp oil
-Flat iron
-Trim if needed and it falls with my 6 to 8 week time line

Now once my hair is in the straight style...I have to switch my routine yet again!!!!... So I take a break from the Co-washing and the curly hair routine with the buns and bantu-knots. This time frame I don’t wet my hair at all (while it’s straight) for as long as I can hold out which is usually around 2 1/2 weeks.

This has been the longest I have been able to stretch the straighten look out without wetting it the hair... wheeew.. The trick is I really try listen to my hair and see what it’s asking me for..
If its feeling dry then I know it’s time to stop the heat and get back onto the curly hair style routine this has been working for me for a few years now..

My Straight Hair Routine is as follows:- (more like maintenance)

- Comb thru daily (using a wide teeth comb)
- Light sleek and shine anti frizz serum (Fructis)
- Silk wrap every night
- Silk pillow case (for sleeping, just an extra added bonus of silkiness)
-Light scalp oil (if scalp is looking dry)
- Flat iron (if needed to smooth hair out a bit)

That is pretty much how it works for me.. It is not written in stone that we should have one routine or one way of maintaining our hair. Its hair if you’re like me you will get bored with the same old same. However, while you make the switch you have to ensure your hair is getting the love and attention is needs.

I hope this helps~
All the best and Happy Hair Growing…. Anaiyah~

One of many of My Hair Routines...

2009-11-08T20:36:00.000-08:00

My curly Hair Routine is as follows:-

More than one routine is required..for more than one way of wearing your hair.. You got to be flexible and listen to what your hair is asking for..

More to come soon!!!

- Shampoo & DC 2x/month
- Light Protein 2x/week
- Co-wash 5x/week
- Moisturize & seal 5x/week
- 1 a month clarify shampoo
- Apply Mixed oil potion ( I created) to scalp 5x/week
- Pony tail braid or loose wild bun daily
- Trim ends every 6 to 8 weeks
- Post texturizer since February on 2009 ( I am transitioning- back to my roots.. lol)

Hope this helps..

Anaiyah~

Co-washing 101.. Pt.3 Final~

2009-10-22T20:54:00.000-07:00

So as I close my week long discussion on the importance on Co-washing..

I do hope everyone was able to get a few more tips to help you along your Hair Journey...

The simple Truth is I have noticed a huge difference when my hair is washed with conditioners versus shampoos very often…

So to close out here are some instructions to Co-washing:-

Instructions to Co-washing:-

1^st wet hair really well get it nice and saturated. (to add extra softness you can use a pre-poo oil 45 minutes before co-washing)

2^nd use conditioner number 1 and begin rubbing it in at the roots. Slowly and gently use the ball of your fingers as massage scalp. This removes the dirt and the build-up. Do not use nails as this may irritate the scalp! Continue and wash the shaft (the length of the hair). The rinse the conditioner thoroughly!

3^rd use conditioner number 2 same process as step two; this time apply a generous amount of conditioner to the entire scalp and shaft. Use the hair clip and let it sit for 2 minutes or so.

Then use your wide teeth comb and gently comb and detangle the hair. Start at the ends and work the comb up to the roots. Rinse thoroughly!

4^th use conditioner number 3; apply to the entire scalp and hair shaft. Try not to tangle the hair up, since you just spent your time detangling it. Use clip and let sit for 1-2 minutes… Comb thru again to be sure you got all the tangles out! Rinse thoroughly!

5^th gently squeeze as much water out of the hair. Use a generous amount of leave-in-conditioner, applying to the scalp, hair shaft and the ends. Comb through hair one more time. Use hair clip and let sit. You’re all done!!!

Congratulations you just did your first successful Co-wash!!!

You can now whip the hair into a protective style... BAM..!!!

Leave comments and let us know how did you like your results..

Questions to ask your self and your hair:-

How does your hair feel?

How about the next day, how does your hair feel when it dries?

*Look out for my instructional video on Co-washing 101. - posted shortly*

Peace and Love

Anaiyah~

Co-washing 101.. Pt.2

2009-10-18T14:22:00.000-07:00

The method behind the madness and this is my logic and crazy system.

I choose 3 conditioners (these can be changed up till you find the right combination) I place them in a what I call a “Co-wash Order”.

I use 2 or 3 because all conditioners are not created equal~ So here is the breakdown..

Conditioner number 1:

This is the conditioner that leaves my hair really dry; it almost feels like I shampooed my hair. So cool, I use this conditioner to act as a shampoo but not as harsh and it will remove dirt and build-up in the hair.

Conditioner number 2:

This conditioner acts as a replenishing conditioner. As it restores the softness and moisture that conditioner number 1 took out.

I know you’re probably wondering why use conditioner number 1in the first place. The reason is you want to wash the dirt and build up, just not all your sebum as well and if you can get this done with minimum damage then awesome..

Conditioner number 3:

Has a nice smell and will leave my hair feeling super soft as it adds to the moisture left by conditioner number 2.

Instructions to Co-washing:-

1^st wet hair really well get it nice and saturated. (to add extra softness you can use a pre-poo oil 45 minutes before co-washing)

3^rd use conditioner number 2 same process as step two; this time apply a generous amount of conditioner to the entire scalp and shaft. Use the hair clip and let it sit for 2 minutes or so.

Then use your wide teeth comb and gently comb and detangle the hair. Start at the ends and work the comb up to the roots. Rinse thoroughly!

Congratulations you just did your first successful Co-wash!!!

You can now whip the hair into a protective style... BAM..!!! Your'e done...

From this step you can also t-shirt dry, then blow dry and style as usual as well~~~~

Try it out and let me know how did your hair respond...

You will notice less breakage and less shedding with a week.. I did..

* Note always moisturize and lock and seal.... details next blog!

Anaiyah~