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	<title>Mamawell.com</title>
	<link>http://www.mamawell.com</link>
	<description>Compassionate support for pregnant and postpartum mothers</description>
	<pubDate>Tue, 04 Nov 2008 20:40:17 +0000</pubDate>
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	<language>en</language>
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		<title>Going with an IUD</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/bIes9i4rUoQ/going_with_an_iud.html</link>
		<comments>http://www.mamawell.com/mamawell/2008/11/going_with_an_iud.html#comments</comments>
		<pubDate>Tue, 04 Nov 2008 20:29:11 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2008/11/going_with_an_iud.html</guid>
		
			<content:encoded><![CDATA[Well I thought you might want to see an ultrasound image of an IUD.  I have always wondered why women seem to go on the pill rather than use an IUD. There seem to be all sorts of myths out there about them. Aren't they made of copper? It's not great to mess with your inners. They aren't safe.  I might get pregnant..... But now that I have an intrauterine device inside me I can honestly give you...<br/>
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		<item>
		<title>Back and shoulder ache, breastfeeding and some yoga poses</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/WkpqzGsETNw/back_and_shoulder_ache_breastfeeding_and_some_yoga_poses.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/10/back_and_shoulder_ache_breastfeeding_and_some_yoga_poses.html#comments</comments>
		<pubDate>Wed, 31 Oct 2007 11:42:41 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/10/back_and_shoulder_ache_breastfeeding_and_some_yoga_poses.html</guid>
		
			<content:encoded><![CDATA[I don't know about you but even when I use my boppy ("my breast friend") or any friendly pillow I find to prop up baby while breastfeeding, my shoulders are firmly set in a U shape and my head seems to be down staring at my gorgeous creation. Once my baby has finished feeding everything aches and I have this strong desire to push my arms behind me to stretch my chest.

Some of the best ways to...<br/>
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		<item>
		<title>How much of what I eat goes into my breastmilk?</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/L9_7W3l-loY/how_much_of_what_i_eat_goes_into_my_breastmilk.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/10/how_much_of_what_i_eat_goes_into_my_breastmilk.html#comments</comments>
		<pubDate>Wed, 03 Oct 2007 14:25:09 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/10/how_much_of_what_i_eat_goes_into_my_breastmilk.html</guid>
		
			<content:encoded><![CDATA[Shall I make this easy for you..... Nearly every place I have researched says that a woman while breastfeeding can eat whatever she likes and that each baby is unique and will respond with sensitivities or allergies accordingly. Just keep in mind there are many cultures out there which thrive on spicey and strong-flavored food and their children are absolutely fine.

Breastmilk is sourced from a...<br/>
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		<item>
		<title>Natural remedies for post cesarean pain</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/Qc3CpEwXilg/some-natural-tips-to-manage-c-section-pain-management.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/09/some-natural-tips-to-manage-c-section-pain-management.html#comments</comments>
		<pubDate>Tue, 25 Sep 2007 13:11:08 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[First Six Weeks]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/01/some-natural-tips-to-manage-c-section-pain-management.html</guid>
		
			<content:encoded><![CDATA[If you are looking for natural pain medication following a c-section and are concerned about the effects of the medication on your baby while you breastfeed, it might be worth trying out a few herbal analgesics that are effective substitutes for painkillers.  (The image is of Jamaican dogwood).

Aviva Romm recommends in her fantastic book, Natural Health After Birth, California poppy and Jamaican...<br/>
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		<item>
		<title>Vitex or Chaste Berry for hormonal imbalances in women</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/ueh2lQ83bwU/vitex_or_chaste_berry_for_hormonal_imbalances_in_women.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/09/vitex_or_chaste_berry_for_hormonal_imbalances_in_women.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 11:05:15 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/09/vitex_or_chaste_berry_for_hormonal_imbalances_in_women.html</guid>
		
			<content:encoded><![CDATA[I have to thank Dr. Dean Raffelock for turning me onto Vitex... a friend of mine has to rather abruptly stop breastfeeding and she is naturally concerned about a hormonal crash. Enter Vitex....

To summarize, Vitex agnus-castus, or chaste-tree is the small pepper-like fruits of a mediterranean shrub, and can be used as a powder, powdered extract, tea, or especially as a tincture, for many...<br/>
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		<item>
		<title>Recovery after giving birth</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/tzSMntitGM0/recovery_after_giving_birth.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/09/recovery_after_giving_birth.html#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:09:19 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/09/recovery_after_giving_birth.html</guid>
		
			<content:encoded><![CDATA[Picture this scenario. You're a first time mom, you've been working up to the last minute, you've just bought a new house and plan to move in two months, you think you've bought everything you need for your new life with baby and then he arrives two weeks early. After a gruelling 20 hour labor with an epidural and multiple tears, you come home and find it extremely painful to breastfeed and your...<br/>
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		<item>
		<title>My breasts are killing me — those first few weeks</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/DrtNMPPEk_0/my_breasts_are_killing_me_--_those_first_few_weeks.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/08/my_breasts_are_killing_me_--_those_first_few_weeks.html#comments</comments>
		<pubDate>Tue, 21 Aug 2007 18:23:54 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[First Six Weeks]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/08/my_breasts_are_killing_me_--_those_first_few_weeks.html</guid>
		
			<content:encoded><![CDATA[I was lucky enough to attend a La Leche League breastfeeding class before my first baby was born. I am not entirely sure what the class did for me, but it was extremely informative and I believe it gave me the confidence to get going. But some people find breastfeeding a really painful and frustrating experience and it seems there are various pitfalls that might not always be under your control...<br/>
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		<title>Almost a bloody mary….Green For Life</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/vHJ_-3QmhPI/almost_a_bloody_mary.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/07/almost_a_bloody_mary.html#comments</comments>
		<pubDate>Wed, 18 Jul 2007 13:00:43 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/07/almost_a_bloody_mary.html</guid>
		
			<content:encoded><![CDATA[I don't know if I would drink this juice right after giving birth... but once you are back on your feet and certainly while you are pregnant, I think you just can't get enough green in your life. I am reading a great book by Victoria Boutenko called, Green for Life, which actually spells out some pretty tasty ways to introduce more greens into your life. By the way, I have not found my child is...<br/>
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		<item>
		<title>Baby Book</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/OCuM8peZ1FA/baby_book_.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/07/baby_book_.html#comments</comments>
		<pubDate>Tue, 17 Jul 2007 15:03:38 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Books]]></category>

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			<content:encoded><![CDATA[I love the Sears family (Willian Sears M.D. and Marth Sears R.N.). They make you feel OK about what you are doing, they have tons of family experience plus a healthy approach to medicine. The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition) or as they like to call it, the "Baby Bible" is a mine of information. All of their books are....<br/>
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		<title>How long to breastfeed?</title>
		<link>http://feedproxy.google.com/~r/Mamawell/~3/Qcj_cOr0B9Y/how_long_to_breastfeed.html</link>
		<comments>http://www.mamawell.com/mamawell/2007/07/how_long_to_breastfeed.html#comments</comments>
		<pubDate>Tue, 17 Jul 2007 13:05:18 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.mamawell.com/mamawell/2007/07/how_long_to_breastfeed.html</guid>
		
			<content:encoded><![CDATA[Sometimes I feel like I have been talking about when I am going to stop breastfeeding before I even got started. I don't think that attitude is very good or healthy for anyone. So why fight something so natural that actually is biochemically designed to be pleasurable? Why would I want to stop hormones such as oxytocin and prolactin that are supped to keep me mellow and feel more nurturing...<br/>
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