Managing Life Transitions

New Website: www.shannonarmitage.com

2013-03-19T14:40:00.000-07:00

I have a new Web site, www.shannonarmitage.com that has all my latest writing and events on it. Thanks for reading!

Parenting Can Make You Happier--Eventually

2013-02-20T11:36:00.002-08:00

This NPR story validates what I’ve thought all along: raising children can bring happiness–eventually. Maybe you won’t feel so happy changing diapers, doing the laundry, or cleaning the vomit out of your car after a roadtrip; however, when you step back and see the big picture, parents do find happiness in their roles. And while this particular story doesn’t address it, I can say having consulted with clients in a nursing home, when one reaches the last chapter of life, having children often produces a much happier ending, indeed.

"I am Adam Lanza's Mother"

2012-12-15T22:08:00.001-08:00

Trying to make sense of what happened in Connecticut? You must read this piece by the Anarchist Soccer Mom about her struggle to get help for her son who's affected by mental illness in a society that has so few resources to offer them. We must be able to provide better options for people suffering from mental illness than "jail" or "death". Please share her brave and important story...

Effort+Failure+Learning+More Effort=Competence=Confidence

2012-11-12T20:25:00.000-08:00

Recently someone posed a question about what to do to help her daughter develop confidence. I thought back to when I was a young'un and what I wish someone would have told me when I believed some people were "naturally" good at some things and others less so, or not at all.

Here's what I told her: Process-based feedback. Rather than using essentializing descriptions (e.g. "you're good", "you're smart"), point out the strategies she uses to be successful. I wish someone would have explained that we are neither "good" or "bad" at something. It's just a matter of working hard, learning from mistakes, and keeping at it--even when you feel like quitting. Things that are difficult can still be worth doing.

I've written before about "logging your time", It's only when we push through our performance plateaus that we see what we're capable of. There are no shortcuts to true competence, and no worthwhile confidence that isn't hard won.

So when you see your child struggling with learning some new task, point out what's working--and where they could improve. Remind them of other scenarios where they overcame obstacles. How were they able to be successful then? Praise them for their effort; help them learn from mistakes. Watch them bloom into competent, confident young people.

2012-10-03T21:41:00.000-07:00

Anyone who has ever experienced shame or bullying needs to watch this on-air response by Wisconsin television news reporter Jennifer Livingston to the man who criticized her for her weight. She defends herself and other victims of bullying, saying: "Do not let your self-worth be defined by bullies." Amen, Jennifer. And good for you for using your position and influence to take a stand against bullying and allying yourself with others who are being shamed into silence.

When the Starting is the Hardest Part

2012-09-19T14:32:00.002-07:00

I just read this thoughtful post on Heather Armstrong's blog Doocewww.dooce.com, and thought her story really captures what it's like to face the day when depression tries its best to make sure you stay buried beneath the blankets. So now I'm wondering, what gets you out of bed on those mornings when it feels so hard to start?

Surviving Out Loud

2012-08-27T22:56:00.002-07:00

Getting a mood disorder is like getting the flu. It strikes seemingly at random. No one is to blame. No one should feel ashamed or guilty that they have it. There's no vaccine or miracle cure, but there is hope. It sucks, but it will get better with treatment and care.

That's why I love Katherine Stone's album of postpartum mood survivors over on her great Postpartum Progress site. Just beautiful families who have overcome great hardship to survive and thrive. As Stone says, "We aren’t defective. We aren’t strange or unusual. We are great moms who were waylaid temporarily by a terrible illness." And there's nothing shameful in being laid up by a terrible illness. Indeed, in the same way that catching the flu can make a body more resistant to future illness, surviving a postpartum mood disorder makes a family tougher and more resilient in the face of future struggles.

Finding a Formula for Successful Families

2012-07-16T17:50:00.000-07:00

As a child of the '70s, I was weaned, per my pediatrician's instructions, around 5 months and given formula thereafter. My mom recalls being advised that this course of action was the "healthy" option for infants. I'm baically a healthy person--no history of major illnesses or developmental problems. Sure, I could always use a few extra IQ points, but I don't think being formula-fed has held me back from winning a Nobel or anything.

That's why I found myself saying, "Amen, sister!" while reading this article by Alissa Quart in the New York Times on Sunday. Since the 1970s, the American Academy of Pediatrics has reversed course and now recommends that mothers breastfeed exclusively for the first year of a child's life.

Well, that's all fine and good, but many mothers of newborns run into numberous adversities in breastfeeding: latching problems, low output, pain or discomfort while nursing, or unsupportive (or even hostile) work environments for pumping, There's a myriad of reasons why a mother might choose formula, and shaming her for that choice is unhelpful--and maybe even harmful.

So, let's focus on what Ms. Quart advises in her article: child outcomes. We have lots of data that says free early childhood education, paid parenting leave, and more workplace flexibility lead to better outcomes for children and families. More support for working parents sounds to my formula-nourished mind like the healthiest option of all.

Time is on Your Side

2012-05-30T21:49:00.000-07:00

I do my best thinking while running. I did a 12-miler yesterday, and since I'm not a terribly fast runner, that meant I had a lot of time to think. A LOT of time.

I thought about a former client of mine, let's call her Eve. Eve would take a walk in the woods by her house every day. She'd walked the woods so much, she knew them as well as she knew her own reflection in a mirror. One day, however, Eve took a bad spill on one of her walks, hurting herself pretty badly. She tried to crawl back to her house, but as darkness fell, she became confused and disoriented. Eve did her best to take shelter under a tree and spent the night in the woods.

As morning arrived, Eve's neighbor noticed that Eve's car was parked in front of her house, but the house appeared unoccupied. The neighbor, knowing Eve's evening ritual, went looking for her in the woods. She found her, dangerously cold and badly hurt. Eve was rushed to the hospital where she was treated and released--in a wheelchair.

When I met Eve, she had her mind set on learning to walk again, but anxiety tried time and again to talk her out of her goal. "Sometimes I'll be trying to move my legs, and I see myself lost in the woods again. I don't trust myself anymore. I don't know if I'll ever walk again."

Over the few months Eve and I worked together, I was in training for my first half-marathon. I hadn't run a step (except to stop my kids from running through the street) for almost five years. In a sense, I was like Eve, relearning to do something that used to come naturally to me. I shared with her my training strategy: Log my time. It didn't matter how far I ran during that time. I didn't worry about my pace or any other outcome-based goals. My goal was to simply log my time. I believed time + work = results. That formula guided my training. I told Eve that if I thought about running 13 miles, I'd give up. I wouldn't train. But if I broke it down into smaller increments of time, those smaller goals felt within reach. I envisioned these smaller bits of time would build upon each other, so that when it came time to do longer and longer runs, it would be hard, but all the experience that came before would help me get through.

So while Eve started "logging her time" in physical therapy, I logged mine on the trail. There were certainly high and low moments for each of us, and no shortage of pain and soreness in our joints, but we reached our respective goals. By the conclusion of our work together, Eve was able to walk with a walking stick, even climbing unassisted into the cab of her friends' truck as we waved good-bye. And on a follow-up visit, she demonstrated her hard-earned ability to walk unaided around the room.

I ran that half- marathon, crossing the finish line seven minutes ahead of my expected time. And I"ve done another one since then. When I run, I think about all my clients who've reached seemingly elusive goals. Even when doubt and anxiety tried to tell them it was hopeless, they put in the work anyway. By logging their time, I have seen them save marriages, end cycles of abuse and shame, reclaim their lives from anxiety and depression, and of course, walk with confidence and grace.

Paper or Plastic?

2012-05-07T21:18:00.000-07:00

On a totally different note, I just wanted to let you all know that I am now able to accept credit card payments for services, thanks to Square. And as always, I have sliding fee scale availability for those who need it. Keep up the good work, everyone!

Don't Be Afraid to Just Call Me

2012-03-19T21:14:00.000-07:00

So here's my pledge to you, dear reader: If you call me, for any reason, I will call you back by the next business day. Anything less is not acceptable. Thanks, Karen Kleiman and Psychology Today, for drawing attention to the importance of a prompt response from care providers who work with people who may be experiencing life-threatening anxiety or depressive symptoms. You deserve a prompt response, and I promise to give you nothing less than you deserve.

"Unrestrained Enquiry and Possibility"

2012-02-13T17:06:00.000-08:00

"It's too muddy outside."

This sentiment was echoed repeatedly as the parents at my daughter's preschool today explained to their children why they weren't permitted to go out on the playground. It got me thinking about what messages we give our children and the values inherent in those messages. So while the parents may be saying "It's too muddy", children may be inferring: "dirt is bad" or "don't take risks" or "inside is better than outside." These surely unintended meanings may find their way into children's interpretations of themselves and their environment that they carry with them into adulthood.

I was heartened to read this post by Jan White about children's outdoor play in winter on her wonderful blog about young children's nature education. She described a processs of "unrestrained enquiry and possibility" that I felt applied not just to children's experiences in nature, but also to our experiences in the "adult world" as well. It made me wonder about what a life lived with "unrestrained enquiry and possibility" would look like. What if shame or embarrassment didn't get in the way of pursuing a dream of performing on stage for an audience? What if we were truly honest with ourselves and in our relationships? What if we allowed ourselves to get dirty once in a while and to enjoy the satisfaction that comes from cleaning up afterward?

I realize that in many ways, I've sought to restrain enquiry and possibility from my life. The unknown can be messy, awkward, and scary. I don't always want to try the new and unusual experience. "Familiarity" has "family" at its root: It's what we're born with, what we know. But today, as others were declaring it "too muddy" to play outside, my daughter and I saw nothing but possibility as we headed out to the playground, just us two.

Out-Sneaking Sneaky Poo

2012-01-25T16:02:00.000-08:00

One of the most exasperating problems parents of young children face is having a potty-trained child who continues to soil herself. It's stinky. It's messy. It's embarassing for the child and parents, alike. It creates a lot of extra laundry and clean-up. And in some circumstances, it can alter a family's social life.

So, what's a parent to do? Here's a few thoughts to help keep your cool when "sneaky poo" tries to get your skivvies in a bunch:

Remember: soiling problems are common. You and your child are not alone. The stigma surrounding soiling problems, however, can make it feel very lonely.

Your child is not the problem. Sneaky poo is the problem. You and your child must present a unified front to conquer sneaky poo.

Children have marvellously rich imaginary powers. How can your child imagine herself out-sneaking sneaky poo? If he were his favorite superhero, how would the superhero defeat sneaky poo? If her favorite author wrote a story about a child who out-sneaked sneaky poo, how do you think the story would go?

Small successes are successes. Celebrating and documenting successful moments will help add "stickiness" to those memories, which are easily overlooked if sneaky poo has a sneak attack.

Michael White, an incredibly gifted therapist who left us too soon, literally wrote the book on overcoming sneaky poo. He generously made his work on sneaky poo available to families. It's an incredibly valuable resource that has helped countless families tackle the sneaky poo problem.

Here's wishing you and yours lots of clean, dry pants.

Resolve to Reach Resolution

2012-01-11T17:27:00.000-08:00

So, you've made yet another new year's resolution: to lose weight, to exercise more, to quit smoking, to spend less. This time, you promise yourself, your sticking to it. Really.

So where there's a will, there's a way, right? Well, that's true, sort of, according to a recent article in the New York Times by John Tierney. Turns out, we all have willpower, it just happens to be finite. When there's willpower left in the tank, there's a way.

So, how does one keep from spending one's limited supply of willpower? Avoid temptation. Easy, right?

Let's say your resolution is to quit smoking. All you have to do is avoid situations where cigarettes lurk. In Seattle, the smoking ban in bars and restaurants is tremendously helpful. But there's still the "smoker's corners" outside office buildings. The ads for cigarettes at every gas station, convenience store, and grocery. That's a lot of opportunity for temptation to set in. Choose your daily route carefully.

So, what replenishes willpower? Positive reinforcement. What should you do with the money you saved by not buying a pack of cigarettes today? Reward yourself with another pleasurable purchase: a fun app for your phone, a favorite magazine, a warm drink, anything that says "reward!" to the pleasure center of your brain. Longer-term rewards are good, too. Curtailing a $6/day habit after a year could net you as much as $2000. Cruise much, lately?

Accountability is another major factor in sticking to the resolution. Share successes with a close confidante. Share failures, too. Do a post-mortem on what's going well, and where you'd like to improve. Saying it out loud to someone, writing it in a journal, keeping a blog, tweeting, putting post-it notes around your home or office (or both!), all of these activities will increase the "stickiness" of the changes you're making and will help hold you accountable to your plan.

There's enough willpower in your account to make the changes you'd like to see in your life. Spend that willpower wisely, and when in doubt, phone a friend!

Finding Gratitude in Unlikely Places

2011-11-14T15:33:00.001-08:00

I am grateful for hair-pulling, biting, pushing, shoving, screaming and crying. Ok, not so much those behaviors, per se, but what they represent.

I was talking with a mother of two young children this morning who says she struggles with helping her children play together successfully. Her 6 year-old likes to make elaborate lego projects that her 2 year-old brother likes to take down Godzilla-style. She has tried convincing her daughter to build these projects in her room. She has tried redirecting her son toward different toys. Neither of these strategies has worked.

They want to be together, which is nice, I told her. It's what I tell myself when my own daughters have the same fight...over and over again. They could play in separate rooms or with separate toys, goodness knows we have more than enough to go around. But the separation wouldn't meet their needs for togetherness, which is a strong need, indeed. And sometimes they play together successfully. I just tend not to notice, since no one is screaming, "Mom, help!" at those moments. So I try to remind myself of the lovely part of their siblinghood when I extract one from the other, teeth bared and tears flowing.

I've learned a lot from clients who've consulted with me over the years about finding gratitude in unlikely places. They've found it in seeing they have choices, even when those choices aren't the greatest. In finding calm in an otherwise anxiety-provoking time while washing dishes or pulling weeds. In having a major life crisis hold a mirror up to their life and finding they don't like what they see and using their resources to change it.

There is much to be grateful for, even in trying times. Sometimes we have to look beyond the initial ugliness to find the beauty at its core.

Emotions, Learning, and The Child's Brain

2011-10-07T13:43:00.001-07:00

I was, for a brief time, an elementary special education teacher. While my students' test scores indicated that they were not "performing at grade level", they're participation in my class suggested otherwise. Indeed, they were all capable of doing the work. They were a very intelligent, thoughtful, and engaging group. Their home lives, however, were highly unpredictable and anxiety-provoking. How well would you do on a test if your parent was in prison, drug-addicted, or severely depressed?

I'll you: Not well, my friends. Not well.

So, that's why I'm pleased to see the topic of Seattle's Maria Montessori Language and Cultural Center's Workshop: On Emotions, Learning and The Child's Brain being offered on Saturday, 10/15 from 8:30 a.m. to 12:30 p.m. A highly worthy topic for our times. Hope some of you can make it.

No More Shame: Postpartum Support International of Washington's Executive Director, Heidi Koss, Speaks on Ending PPMD Stigma on NPR

2011-08-02T15:05:00.001-07:00

My esteemed colleague and friend Heidi Koss, Executive Director of Postpartum Support International of Washington is featured in an interview with NPR's Joanne Silberner. Heidi Koss shares her personal struggle with Postpartum Depression, and her personal quest to end the stigma that prevents women from seeking treament for a highly treatable illness. Please share with every new and expecting parent you know.

Postpartum Support International Conference Comes to Seattle in 2011

2011-07-08T21:33:00.000-07:00

Save the Date!
Postpartum Support International
25th Anniversary Conference
When: Sept 14-17, 2011
Where: Seattle, Washington
In the heart of downtown, at
www.seattleredlionfifthavenue.com
Stay Tuned for more details!
www.postpartum.net & www.ppmdsupport.com

The "We Decade" Dilemma

2011-06-06T16:08:00.000-07:00

Fresh from her appearance on The Colbert Report, Stephanie Coontz proffered her well-researched opinion to the audience of anxious parents and parents-to-be at the Parent Map-sponsored Baby Map Event. Ms. Coontz said that she has found in her research that while parents are spending more time with their children, they do so at the expense of time spent with other adults or as a couple. This observation rang true to my ears, as I've grown accustomed to hearing from clients with children: "Are we normal? Does this experience happen to other people? I honestly have nothing to compare ourselves against!" The hard truth is, yes, these families are quite normal. And yes, the parents in these households are so cut off from other adults in similar situations that they can't possibly realize how common their situation is.

So, what to do? First, today's parents, congratulate yourselves on spending more time with your children than previous generations. Second, remind yourself that to be the best parent you can be, you need to be a fulfilled adult and partner. When reviewing your calendar, take note of how many fun and enriching events you have posted for your children when compared with those for you and for your relationship as a couple. Do the numbers skewed in the kid's favor? Then get some "me time" and "us time" on there, pronto!

Amy Tan Gets Creative on Ambiguity

2011-04-26T15:42:00.000-07:00

I found this TED talk by Amy Tan to be funny and reflective--if at times unfocused. Though she doesn't make the connection out right, implicit in her lecture is the notion that our ability to tolerate ambiguity corelates with our capacity to feel compassion for others. If we are able to defer judgment about about events, beliefs, and cultural norms that shape our own lives and the lives of others, we're more likely to come away with a richer understanding of what is found there.

Teaching Empathy in Extra-Large Doses

2011-03-15T20:07:00.000-07:00

Today, my 2 y.o. bit another child. I know "why" she did it: She has speech and hearing challenges. Another child was playing with a toy she wanted. She can't say: "I want that, too. Can I have a turn please?" But, you better believe the kid she bit dropped the toy like a hot potato. So, biting is effective for getting the toy--less so when one wants to make friends, which she really, really wants. So that's the "why" of it. But harder still is coming up with the "how" in helping her have empathy for other children when she is feeling flustered.

I've been doing a post-mortem of my responses to her biting of other children, and I was relieved to read this article by Dr. Meryl Lipton and find that I've done most of her recommended steps in helping her learn empathy. I haven't yet experimented with the drawing exercises, but I'm itching to try them out, despite having drawing skills not much better than my toddler daughter's. Perhaps she'll develop a little empathy for her artistically-challenged mother, too.

Rufus Griscom and Alisa Volkman: It's time to explode 4 taboos of parenting

2011-02-15T16:27:00.000-08:00

I highly recommend this TED talk from the founders of babble.com who (with hilarious charts and graphs) deconstruct much of the "conventional wisdom" of new parenthood, miscarriage, and hanging in there as a couple. Funny, touching, and important. Please share with new or expecting parents.

The Importance of the Postpartum Partner (for Gwyneth Paltrow and Non-Celebs Alike)

2011-01-06T15:21:00.000-08:00

While reading this interview with Gwyneth Paltrow in People I realized that there's an all-too-common misconception about Postpartum Mood Disorders: that a person must be crying all the time in order to be diagnosed. Not so! The symptoms are often subtler, yet no less serious. That sense of being "cut off" from one's emotions is a common symptom of PPMDs. And it's often one's partner who notices these sometimes subtle, internal shifts. Sometimes it takes an attuned partner (such as Chris Martin) to know when something sounds a little off in ourselves.

Solstice Self-Care

2010-12-21T19:27:00.000-08:00

With the holidays approaching, the worsening financial crisis, the short winter days,and wars both current and percolating, it's easy for anxiety-or even just a case of the blahs--to set in. Here's some ideas for coping during the shortest and darkest days of the year:

1. Be honest with yourself about how you're feeling. No one need "fake it til ya make it" if it feels disingenuous. It's okay to not feel great. It's okay to tell others you don't feel great. It isn't a character flaw. It's being human.

2. Ask yourself: how much room do you want to give anxiety or the "blahs"? Can you ask anxiety or the blahs to leave you alone during a holiday party or a family get-together? Can you excuse yourself for part of the time to just feel the anxiety or the blahs, and then return to the action having allowed anxiety it's due? Can you make a pact with a friend or family member to check in with you to see how you're doing, and perhaps, you can do the same in turn?

3. Make a plan to care for yourself with balanced meals and time to exercise. And think: simple. Gentle stretching or a brisk walk around the neighborhood followed by soup and salad can feel so refreshing on a long winter's evening.

Grateful for New Babies and People Who Help When Life Feels Harder than Necessary

2010-11-26T13:44:00.000-08:00

So, I find myself at the confluence of some exciting events. Perhaps this experience rings true for you, too. First off, I've been witnessing a number of friends adding brand new babies to their lives. It's thrilling to see all the anticipation and support come to meet these new little people and the people who will care for them in the days, and weeks, and years to come. Welcome, welcome!

And second, now the holiday season is here where we Seattlites have already braved our first snow storm that snarled traffic for hours and brought commuter's to their wits' ends and even resulted in a few reports of fisticuffs.

Often, we don't realize that we've run out of coping muscle until we're face-to-face with our own unrecognizable selves. We do something or say something or think something that makes us wonder, "How did I get like this? This isn't me!"

Thankfully, help is available. Katherine Stone published on her Postpartum Progress blog a great list of resources for postpartum parents who need mental health care but may not be insured or may be underinsured.

Here in Seattle, the Seattle Crisis Directory publishes a great list of free or low-cost therapeutic groups and counselors who offer sliding-fee scale services.

Please take good care of yourselves, everyone, during this holiday season, no matter whether it's your first or your 100th!