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<channel>
	<title>Manjula's Kitchen</title>
	
	<link>http://www.manjulaskitchen.com</link>
	<description>Learn to cook Indian Vegetarian Recipes the easy way.</description>
	<pubDate>Tue, 07 Jul 2009 18:59:42 +0000</pubDate>
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		<title>Chole Palak (Chickpeas With Spinach)</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/SxSzJLpuiuM/</link>
		<comments>http://www.manjulaskitchen.com/2009/07/07/chole-palak-chickpeas-with-spinach/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:57:00 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Dal (Lentils)]]></category>

		<category><![CDATA[Gravy / Sauces]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Chana]]></category>

		<category><![CDATA[chickpeas]]></category>

		<category><![CDATA[Chole]]></category>

		<category><![CDATA[Healthy]]></category>

		<category><![CDATA[Kable Chana]]></category>

		<category><![CDATA[Naan]]></category>

		<category><![CDATA[Roti]]></category>

		<category><![CDATA[Spicy]]></category>

		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1391</guid>
		<description><![CDATA[Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/rPfddoewogUtjxp8JlKYX8IXRLE/0/da"><img src="http://feedads.g.doubleclick.net/~a/rPfddoewogUtjxp8JlKYX8IXRLE/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/rPfddoewogUtjxp8JlKYX8IXRLE/1/da"><img src="http://feedads.g.doubleclick.net/~a/rPfddoewogUtjxp8JlKYX8IXRLE/1/di" border="0" ismap="true"></img></a></p><a href="http://www.manjulaskitchen.com/2009/07/07/chole-palak-chickpeas-with-spinach/"><em>Click here to view the embedded video.</em></a>
<p>Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.</p>
<p>Recipe will serve 2 to 4.</p>
<p><strong><img class="alignright size-thumbnail wp-image-1393" title="Chole Palak (Spinach Chickpea)" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/spinach_chick_pea-100x75.jpg" alt="Chole Palak (Spinach Chickpea)" width="100" height="75" />Ingredients:</strong></p>
<ul>
<li>1 15oz can of chickpea (chole, garbanzo)</li>
<li>3 cups finely chopped spinach (palak)</li>
<li>2 medium tomatoes</li>
<li>1/2&#8243;piece ginger (adrak)</li>
<li>1 green chili</li>
<li>3 tablespoon oil</li>
<li>1/4 teaspoon asafetida (hing)</li>
<li>1 teaspoon cumin seed (jeera)</li>
<li>1 tablespoon coriander powder (dhania)</li>
<li>1/2 teaspoon turmeric (haldi)</li>
<li>1/2 teaspoon red pepper adjust to taste</li>
<li>1/2 teaspoon salt adjust to taste</li>
<li>1/2 teaspoon garam masala</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>Drain the liquid out of the chickpeas and rince the chick peas well.</li>
<li>Blend the tomatoes, green chilies, and ginger to make a puree.</li>
<li>Heat the oil in a saucepan. <em>Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready. </em></li>
<li>Add the asafetida and cumin seeds.</li>
<li>After the cumin seeds crack, add the tomato puree, coriander powder, turmeric, red chili powder and cook for about 4 minutes on medium heat.</li>
<li>Tomato mixture will start leaving the oil and will reduce to about half in quantity.</li>
<li>Add spinach, and salt and one half cup of water and let it cook covered for 4 to 5 minutes on medium heat covered.</li>
<li> Add the chickpeas and mash them lightly with a spatula so they soften Note: add more water as needed to keep the gravy consistency to your liking, and let it cook on low heat for 7 to 8 minutes.</li>
<li>Add the garam masala and let it cook for another minute.</li>
</ol>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/SxSzJLpuiuM" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.manjulaskitchen.com/2009/07/07/chole-palak-chickpeas-with-spinach/</feedburner:origLink></item>
		<item>
		<title>Black Eyed Pea Salad</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/lu7NhbG1sCg/</link>
		<comments>http://www.manjulaskitchen.com/2009/07/06/black-eyed-pea-salad/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 17:46:14 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Soups and Salads]]></category>

		<category><![CDATA[appetizer]]></category>

		<category><![CDATA[Black Eyed Pea]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Snack]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1385</guid>
		<description><![CDATA[Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch. ]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/xELxEvh9efUNHHPaoKxu33sWJek/0/da"><img src="http://feedads.g.doubleclick.net/~a/xELxEvh9efUNHHPaoKxu33sWJek/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/xELxEvh9efUNHHPaoKxu33sWJek/1/da"><img src="http://feedads.g.doubleclick.net/~a/xELxEvh9efUNHHPaoKxu33sWJek/1/di" border="0" ismap="true"></img></a></p><a href="http://www.manjulaskitchen.com/2009/07/06/black-eyed-pea-salad/"><em>Click here to view the embedded video.</em></a>
<p>Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.</p>
<p>Recipe serves 4.</p>
<p><span style="text-decoration: underline;"><strong><img class="alignright size-thumbnail wp-image-1387" title="Black Eyed Peas Salad" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/black_eyed_peas_salad-100x75.jpg" alt="Black Eyed Peas Salad" width="100" height="75" />Ingredients:</strong></span></p>
<ul>
<li>1 15 oz can of black-eyed peas (lobhia)</li>
<li>1 medium russet boiled potatoes, peeled and chopped into small cubes</li>
<li>1/4 cup chopped green bell pepper</li>
<li>2 medium seeded and finely chopped tomatoes</li>
<li>1 green chili seeded and chopped (hari mirch)</li>
<li>About 1 teaspoon thinly sliced fresh ginger (adrack)</li>
<li>2 tablespoon finely chopped mint (podina)</li>
<li>2 tablespoon finely chopped cilantro (hara dhania)</li>
<li>1 tablespoon oil</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Salad Dressing:</strong></span></p>
<ul>
<li>2 tablespoon olive oil</li>
<li>1 tablespoon lemon juice</li>
<li>1 tablespoon ginger juice</li>
<li>3/4 teaspoon salt adjust to taste</li>
<li>1/2 teaspoon black pepper</li>
<li>1/2 teaspoon roasted ground cumin seed</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method:</span></strong></p>
<ol>
<li>Drain the liquid out of the can of black-eyed pea, wash and drain the pea.</li>
<li>Heat the oil on medium high; add black-eyed pea, and potatoes stir-fry for about 2 minutes.</li>
<li>Turn off the heat and let it cool to room temperature.</li>
<li>Mix black-eyed pea with the chopped vegetables and herbs. Note: vegetables should be chopped about double the size of black-eyed pea.</li>
<li>Mix all the salad dressing ingredients together.</li>
<li>Mix the salad and dressing and let the salad sit for about 10 minutes before serving. The salad is nicely marinated.</li>
</ol>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/lu7NhbG1sCg" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.manjulaskitchen.com/2009/07/06/black-eyed-pea-salad/</feedburner:origLink></item>
		<item>
		<title>Pav Bhaji</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/4MByZGI1Sjs/</link>
		<comments>http://www.manjulaskitchen.com/2009/05/04/pav-bhaji/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:38:20 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Chaat]]></category>

		<category><![CDATA[Buns]]></category>

		<category><![CDATA[Fast Food]]></category>

		<category><![CDATA[Snack]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1376</guid>
		<description><![CDATA[Pav Bhaji is a favorite fast food dish in India. Pav is buns and bhaji is the mixed spicy vegetables. This is a very popular dish with roadside vendors. 
]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/BDNH4ssb1Ykn1C7sc6EIB1AcLuw/0/da"><img src="http://feedads.g.doubleclick.net/~a/BDNH4ssb1Ykn1C7sc6EIB1AcLuw/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/BDNH4ssb1Ykn1C7sc6EIB1AcLuw/1/da"><img src="http://feedads.g.doubleclick.net/~a/BDNH4ssb1Ykn1C7sc6EIB1AcLuw/1/di" border="0" ismap="true"></img></a></p><a href="http://www.manjulaskitchen.com/2009/05/04/pav-bhaji/"><em>Click here to view the embedded video.</em></a>
<p>Pav Bhaji is a favorite fast food dish in India. Pav is buns and bhaji is the mixed spicy vegetables. This is a very popular dish with roadside vendors.<br />
Recipe will serve 4.</p>
<p><strong><img class="alignright size-thumbnail wp-image-1378" title="Pav Bhaji Recipe" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/pav_bhaji-100x75.jpg" alt="Pav Bhaji Recipe" width="100" height="75" />Ingredients:</strong></p>
<ul>
<li>2 medium potatoes, peeled and diced</li>
<li>1 cups chopped cauliflower</li>
<li>1/2 cup chopped green beans</li>
<li>1/2 cup peas</li>
<li>1/2 cup chopped carrots</li>
<li>3 tablespoons oil</li>
<li>3 tablespoons butter</li>
<li>2 green chilies chopped</li>
<li>2 tablespoon finely sliced ginger</li>
<li>3 medium chopped tomatoes</li>
<li>1/2 teaspoon red chili</li>
<li>1/2 teaspoon turmeric</li>
<li>1 tablespoon fennel seed powder (saunf)</li>
<li>2 teaspoon salt (adjust to taste)</li>
<li>1 teaspoon garam masala</li>
<li>1 tablespoon lemon juice (adjust to taste)</li>
<li>1/4 cup chopped cilantro (hara dhania)</li>
<li>6  bread buns</li>
</ul>
<p><strong>For Garnish:</strong></p>
<ul>
<li>1 medium chopped tomatoes</li>
<li>Few pieces of thinly sliced lemon</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>Boil all the vegetables potatoes, cauliflower, beans, peas, and beans in about 1 ½ cup of water. <em>Don&#8217;t add too much water, just enough to cook.</em></li>
<li>After the vegetables are soft and tender, drain the excess water and mash them coarsely with a fork or potato masher.</li>
<li>Heat the oil in a frying pan over medium heat.</li>
<li>Add tomatoes, green chilies, cilantro, and ginger and sauté for 2-3 minutes until pasty.</li>
<li>Next add the red chili powder, fennel seed and turmeric, mix it well.</li>
<li>Add mashed vegetables.</li>
<li>Using a spatula, simultaneously mash and stir all the vegetables for 5 minutes.</li>
<li>Add salt and two tablespoons of ghee, stir-fry for another minute.</li>
<li>Add about ¼ cup of water or as needed, and let it cook for a minute.</li>
<li>Turn off the heat.</li>
<li>Add garam masala, and lemon juice, mix it well</li>
<li>Toast the halves bun over a skillet using butter over medium heat until buns are golden brown from both sides.</li>
<li>Serve toasted buns with bhaji (mixed vegetables), garnish with chopped tomatoes and sliced lemon.</li>
</ol>
<p><strong>Variations:</strong></p>
<ol>
<li>You can use almost any vegetables to make the bhaji, but keep the potato base. You can also try vegetables such as cabbage, bell pepper, and eggplant.</li>
<li>If you don&#8217;t eat potatoes, use green bananas for the base.</li>
<li>For vegan replace the butter with oil.</li>
</ol>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/4MByZGI1Sjs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.manjulaskitchen.com/2009/05/04/pav-bhaji/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.manjulaskitchen.com/2009/05/04/pav-bhaji/</feedburner:origLink></item>
		<item>
		<title>Tandoori Roti</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/Wzbi7xHYvec/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/25/tandoori-roti/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 23:03:17 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Breads]]></category>

		<category><![CDATA[Clay-Oven]]></category>

		<category><![CDATA[Tandoor]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1367</guid>
		<description><![CDATA[Tandoori roti is made with whole-wheat flour and traditionally cooked in a clay oven or tandoor. This recipe uses a regular home oven with pizza or baking stone witch provides a similar effect to the tandoor.

]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/nSfBqaHN8o3q4XmH_lyVOFcWaGk/0/da"><img src="http://feedads.g.doubleclick.net/~a/nSfBqaHN8o3q4XmH_lyVOFcWaGk/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/nSfBqaHN8o3q4XmH_lyVOFcWaGk/1/da"><img src="http://feedads.g.doubleclick.net/~a/nSfBqaHN8o3q4XmH_lyVOFcWaGk/1/di" border="0" ismap="true"></img></a></p><div>
<a href="http://www.manjulaskitchen.com/2009/04/25/tandoori-roti/"><em>Click here to view the embedded video.</em></a>
<p>Tandoori roti is made with whole-wheat flour and traditionally cooked in a clay oven or tandoor. This recipe uses a regular home oven with pizza or baking stone witch provides a similar effect to the tandoor.</p>
<p>Recipe make 4 Rotis</p>
<p><strong><img class="alignright size-thumbnail wp-image-1373" title="Tandoori Roti Recipe" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/tandoori_roti-100x75.jpg" alt="Tandoori Roti Recipe" width="100" height="75" />Ingredients:</strong></p>
<ul>
<li>1 cup whole-wheat flour</li>
<li>1/4 cup all purpose flour (maida)</li>
<li>1/4 teaspoon baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon sugar</li>
<li>1 1/2 tablespoon oil</li>
<li>1/4 cup yogurt</li>
<li> About 1/4 cup of water as needed</li>
</ul>
<p><strong>Also needed:</strong></p>
<ul>
<li>1/4cup whole-wheat flour for rolling</li>
<li>2 tablespoons ghee (clear butter)</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>Mix the flour, baking soda, sugar, and salt together.</li>
<li>Next add the oil and yogurt and mix to make crumbly dough.</li>
<li>Add water as needed and mix to make smoother dough.</li>
<li>Knead the dough for about a minute. Set the dough aside and cover it with a damp cloth.</li>
<li>Let the dough rest for at least 30 minutes.</li>
<li>Heat the oven to 500 degrees with a pizza stone (baking stone) for about thirty minutes so the stone becomes hot. Using a baking/pizza stone will help to give roti close to same kind of heat as tandoor.</li>
<li>Next turn the oven to high broil.</li>
<li>Divide the dough into four equal parts.</li>
<li>Roll each dough piece into a smooth ball and press flat. Take each ball and press it into the dry flour on both sides makes it easy to roll.</li>
<li>Roll each dough piece into 6-inch circles.</li>
<li>If the dough sticks to the rolling pin or rolling surface, lightly dust the dough with dry flour.</li>
<li>Before putting the rolled dough into the oven, lightly wet your palms and take the rolled dough and flip them between your palms before placing them onto your baking/pizza stone in the oven.</li>
<li>You can place about 2 pieces of rolled dough on the baking/pizza stone at a time. The roti will take about 2 minutes to cook, depending upon your oven. After the roti is baked, there should be golden brown color on top.</li>
<li>Take roti out of the oven and brush lightly with clear butter (ghee).</li>
<li>Wait for 2 to 3 minutes before baking the next roti to allow the oven to reheat.</li>
<li>Serve the roti hot</li>
</ol>
<p><strong>Serving Suggestions:<br />
</strong>Serve roti with dal, or any gravy base dish and a side of sukhi subji complimented with chilled yogurt raita.</div>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/Wzbi7xHYvec" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.manjulaskitchen.com/2009/04/25/tandoori-roti/</feedburner:origLink></item>
		<item>
		<title>Cabbage Kofta</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/dIxyVU72vgM/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/23/cabbage-kofta/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:37:06 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Gravy / Sauces]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Dumpling]]></category>

		<category><![CDATA[kofta]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1347</guid>
		<description><![CDATA[Koftas are fried dumplings in a variety of spicy gravies. The dumplings can be made using a variety of vegetables and some popular ones are cabbage, laucki (bottle guard), zucchini, or a potato-paneer mix. This particular recipe uses cabbage.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/6Ttu_2cw9Hjj-gbKlFX8Oah90Sw/0/da"><img src="http://feedads.g.doubleclick.net/~a/6Ttu_2cw9Hjj-gbKlFX8Oah90Sw/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/6Ttu_2cw9Hjj-gbKlFX8Oah90Sw/1/da"><img src="http://feedads.g.doubleclick.net/~a/6Ttu_2cw9Hjj-gbKlFX8Oah90Sw/1/di" border="0" ismap="true"></img></a></p><a href="http://www.manjulaskitchen.com/2009/04/23/cabbage-kofta/"><em>Click here to view the embedded video.</em></a>
<p>Koftas are fried dumplings in a variety of spicy gravies. The dumplings can be made using a variety of vegetables and some popular ones are cabbage, laucki (bottle  guard), zucchini, or a potato-paneer mix. This particular recipe uses cabbage.</p>
<p>Recipe serves will 4.</p>
<p><strong><img class="alignright size-thumbnail wp-image-1355" title="Cabbage Kofta Recipe" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/cabbage_kofta-100x75.jpg" alt="Cabbage Kofta Recipe" width="100" height="75" />Ingredients:</strong><br />
<strong>For Koftas (dumpling):</strong></p>
<ul>
<li>2 cup shredded cabbage (patha gobhi)</li>
<li>3/4 cup gram flour or as needed</li>
<li>1/2 teaspoon cumin seed (jeera)</li>
<li>2 teaspoon chopped cilantro (hara dhania)</li>
<li>1 teaspoon shredded ginger</li>
<li>1 chopped green chili</li>
<li>1 teaspoon salt</li>
<li>Oil to fry</li>
</ul>
<p><strong>Gravy:</strong></p>
<ul>
<li>3 medium tomatoes</li>
<li>1/2 inch ginger (adrak)</li>
<li>1 green chili</li>
<li>2 tablespoon yogurt</li>
<li>2 tablespoon oil</li>
<li>Pinch asafetida (hing)</li>
<li>1 teaspoon cumin seed (jeera)</li>
<li>1 tablespoon gram flour (basen)</li>
<li>1 tablespoon coriander powder (dhania)</li>
<li>1/2 teaspoon turmeric (haldi)</li>
<li>1/2 teaspoon salt (adjust to taste)</li>
<li>1/2 paprika</li>
<li>1/4 teaspoon red pepper</li>
<li>2 tablespoon finally chopped cilantro (hara dhania)</li>
<li>1 teaspoon sugar</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method:</span></strong><br />
<strong>Koftas (dumpling):</strong></p>
<ol>
<li>Mix together all the kofta (dumpling) ingredients. Adjust gram flour (besen) as needed to make a texture of very soft dough. Note: make this mix just before you are ready to fry the kofta otherwise it will become watery.</li>
<li>Heat the oil in a frying pan on medium-high heat.</li>
<li>The frying pan should have at least 1½ inch of oil. To check if the oil is ready, just put one small piece of the mix in the oil, it should sizzle and come up right away.</li>
<li>Slowly drop about 1 tablespoon of the dumpling mixture into the frying pan one at a time.</li>
<li>Fry the koftas (dumpling mix) in small batches, avoid overcrowding the frying pan.</li>
<li>Turn the koftas occasionally. Fry the koftas until they turn golden-brown all around.</li>
</ol>
<p><strong>Gravy:</strong></p>
<ol>
<li>Blend the tomatoes, green chilies and ginger to make a puree. If you prefer a milder version, take the seeds out of the green chili before blending.</li>
<li>Heat the oil in a saucepan on medium-high. Test the heat by adding one cumin seed to the oil; if it cracks right away oil is ready.</li>
<li>Add the asafetida, cumin seeds and gram flour (basen). Stir-fry for a minutes.</li>
<li>Add the tomato puree, coriander powder, turmeric, paprika, and cook on medium heat until the tomato mixture starts leaving the oil and reduces to about half in quantity.</li>
<li>Next add yogurt and cook for another minute.</li>
<li>Add about 1½ cups of water and the salt. As it comes to boil reduce the heat to medium-low and let the gravy cook for few minutes.<br />
Note: adjust the thickness of the gravy to your taste by adjusting the water.</li>
<li>Add the prepared koftas and let it simmer for another 7 to 8 minutes.</li>
<li>Turn of the heat and add the cilantro and cover the pot.</li>
</ol>
<p><strong>Variations:</strong><br />
Using the same recipe you can make these koftas replacing cabbage with laucki (bottle guard) or zucchini.</p>
<p><strong>Tips:</strong><br />
Koftas can be refrigerated for 5 days or freeze for a month.</p>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/dIxyVU72vgM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Pineapple Cake Trials And Errors</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/KRhqO_oaR0c/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/22/pineapple-cake/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:04:36 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[News and Updates]]></category>

		<category><![CDATA[cake]]></category>

		<category><![CDATA[Eggless]]></category>

		<category><![CDATA[Pineapple]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1361</guid>
		<description><![CDATA[Hello everyone, I hope you enjoyed my latest recipe: Eggless Pineapple Cake. As I have said before I am not very big on baking, but one good thing about doing this website is that I am learning more as I try to show you new recipes. Alex (my husband) is a big help because he [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/UWXhCDoAG8pPlW5Owewbwf2mvRI/0/da"><img src="http://feedads.g.doubleclick.net/~a/UWXhCDoAG8pPlW5Owewbwf2mvRI/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/UWXhCDoAG8pPlW5Owewbwf2mvRI/1/da"><img src="http://feedads.g.doubleclick.net/~a/UWXhCDoAG8pPlW5Owewbwf2mvRI/1/di" border="0" ismap="true"></img></a></p><p>Hello everyone, I hope you enjoyed my latest recipe: <a title="Eggless Pineapple Cake Recipe" href="http://www.manjulaskitchen.com/2009/04/20/eggless-pineapple-cake/"><strong>Eggless Pineapple Cake</strong>.</a> As I have said before I am not very big on baking, but one good thing about doing this website is that I am learning more as I try to show you new recipes. Alex (my husband) is a big help because he will not video the recipe until he is  happy with it. So now you know, you all are trying the food he approves.</p>
<p>Before I started on the cake, I used Google to find a few recipes that  looked good, but I knew I would have to modify them. First I followed this <a title="Eggless Cake Recipe" href="http://allrecipes.com/recipe/plain-eggless-cake/detail.aspx" target="_blank"><strong>recipe</strong></a> from allrecipes.com which I liked the most<a title="Eggless Cake Recipe" href="http://allrecipes.com/recipe/plain-eggless-cake/detail.aspx" target="_blank"> </a>but I thought it was too dry so I decided to add pineapple. I pureed the pineapple and added it to my next cake. My son was visiting so he tried the cake and said it was too bland and tasteless. In my third attempt, I added crushed pineapple and pineapple juice as you see and cardamom powder. It was better then before but still too dry. I decided to spread a few spoons of pineapple juice over the cake but by that time the cake was cold. It worked but wasn&#8217;t good enough. I felt I should have put the juice while cake was still warm so that&#8217;s what I did on my fourth attempt and yes &#8212; THIS cake got the Alex approval. Now he was ready to video.</p>
<p>You must be wondering what I did with all this cake. First one I trashed. I sliced the second and third cake into small cubes. Then I softened some vanilla ice cream and mixed the cake and ice cream together. It tasted great and I took that for a potluck lunch. Everybody enjoyed it.</p>
<p>Yesterday, Alex did the video for <strong><a title="Cabbage Kofta" href="http://www.manjulaskitchen.com/2009/04/23/cabbage-kofta/">cabbage Kofta</a></strong> which is now on the website. This one is my granddaughter and grandson&#8217;s favorite for now, although their favorites keep changing.</p>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/KRhqO_oaR0c" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.manjulaskitchen.com/2009/04/22/pineapple-cake/</feedburner:origLink></item>
		<item>
		<title>Eggless Pineapple Cake</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/SNPL0er8g9A/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/20/eggless-pineapple-cake/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 23:57:53 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Baking]]></category>

		<category><![CDATA[cake]]></category>

		<category><![CDATA[cardamom]]></category>

		<category><![CDATA[Eggless]]></category>

		<category><![CDATA[Flour]]></category>

		<category><![CDATA[juice]]></category>

		<category><![CDATA[milk]]></category>

		<category><![CDATA[Pineapple]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1358</guid>
		<description><![CDATA[This is an easy and delicious eggless pineapple cake recipe and this can be served any time of the day, and for any occasion.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/Lt3gk9CTmZ-Qm4hBW9KYzhPm_is/0/da"><img src="http://feedads.g.doubleclick.net/~a/Lt3gk9CTmZ-Qm4hBW9KYzhPm_is/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/Lt3gk9CTmZ-Qm4hBW9KYzhPm_is/1/da"><img src="http://feedads.g.doubleclick.net/~a/Lt3gk9CTmZ-Qm4hBW9KYzhPm_is/1/di" border="0" ismap="true"></img></a></p><a href="http://www.manjulaskitchen.com/2009/04/20/eggless-pineapple-cake/"><em>Click here to view the embedded video.</em></a>
<p>This is an easy and delicious eggless pineapple cake recipe and this can be served any time of the day, and for any occasion.</p>
<p><strong><img class="alignright size-thumbnail wp-image-1359" title="Eggless Pineapple Cake Recipe" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/eggless_pineapple_cake-100x75.jpg" alt="Eggless Pineapple Cake Recipe" width="100" height="75" />Ingredients:</strong></p>
<ul>
<li>1-1/4 cup all purpose flour (maida)</li>
<li>1/2 can (7oz) sweetened condense milk</li>
<li>1 teaspoon baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1/4 teaspoon cardamom powder</li>
<li>1/4 teaspoon salt</li>
<li>1/2 cup melted butter</li>
<li>1  20 oz can crushed pineapple, drained. Save the juice.</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Preheat the oven at 325 degrees (F).</li>
<li>Grease 8×8 inches cake pan</li>
<li>Drain pineapple using strainer let the juice dripped through without squeezing. Note: we will use juice and pineapple both.</li>
<li>Sift together flour, baking powder, baking soda, cardamom and salt in a bowl.</li>
<li>In center part of the flour mix, add ½ cup pineapple juice, ½ cup pineapple chunks, butter, and condense milk.</li>
<li>Gently fold every thing together.</li>
<li>Pour the mixture in greased cake pan.</li>
<li>Bake for about 25 minutes, or until cake starts leaving the pan from sides and an insert knife in the center of the cake come out clean.</li>
<li>Remove the cake from the oven and let it cool off for few minutes only.</li>
<li>Run a knife around the edges to loosen the cake and place a flat plate over the cake pan and turn it over to transfer the cake on to the plate.</li>
<li>Prick the cake several places with a fork.</li>
<li>Brush the top of the cake generously with the leftover pineapple juice while still hot.</li>
<li>Let cake cool before slicing the cake.</li>
</ol>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/SNPL0er8g9A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>I Have Been Busy</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/uwuQLy5eL3c/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/13/i-have-been-busy/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 06:43:24 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[News and Updates]]></category>

		<category><![CDATA[Egg less Cake]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1333</guid>
		<description><![CDATA[It has been awhile since my last post because I have been busy with family and with cooking classes.
I feel very energetic and very satisfied doing these cooking classes. I have wanted to share my cooking experience for years, and now I am able to do that through classes and videos.
It is a good feeling.When [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/ip2l76oHJP5J0mPKPIq_r2jHmX4/0/da"><img src="http://feedads.g.doubleclick.net/~a/ip2l76oHJP5J0mPKPIq_r2jHmX4/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/ip2l76oHJP5J0mPKPIq_r2jHmX4/1/da"><img src="http://feedads.g.doubleclick.net/~a/ip2l76oHJP5J0mPKPIq_r2jHmX4/1/di" border="0" ismap="true"></img></a></p><p>It has been awhile since my last post because I have been busy with family and with cooking classes.</p>
<p>I feel very energetic and very satisfied doing these cooking classes. I have wanted to share my cooking experience for years, and now I am able to do that through classes and videos.</p>
<p>It is a good feeling.When visitors to the site make a comment that I remind them of their mom, to me that&#8217;s the best compliment someone can give me. Many years back my close friend told me I should stop being a mother figure to people, but the other day she called me after reading one of the comments on the blog and said with a smile now it is the right time to be a Mom.</p>
<p>I don&#8217;t do much baking but many of you have requested an egg less cake so I have been trying different recipes. After trying a few and making a few changes, I think I have come to a recipe my husband and I agree on. So let me give it one more try and then I should be doing posting it on the site in next three to four days.</p>
<p>I love to do all the recipes you ask about. But many of the dishes I have never heard of and some I only know by name. Slowly I will try to learn more recipes.</p>
<p>Don&#8217;t forget when we cook we try to use the ingredients we have on hand. For example if I wanted to make matar (green peas) paneer but at the last minute I find I don&#8217;t have green peas so I use instead a bag of mixed vegetables, or I don&#8217;t have tomatoes so I decide to do a yogurt gravy. Experiment and share and do come up with a fancy name for the dish.</p>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/uwuQLy5eL3c" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Muthia (Steamed Dumpling)</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/7Y2XoyZuqnA/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/06/muthia-steamed-dumpling/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:09:11 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Apptizer]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Healthy]]></category>

		<category><![CDATA[Muthia]]></category>

		<category><![CDATA[Snack]]></category>

		<category><![CDATA[Steamed]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1324</guid>
		<description><![CDATA[Muthias are steamed spiced dumplings, made with gram flour (besan), cabbage and spices. I have selected to make them with cabbage, but you can make muthias using zucchini (Italian squash) or Bottle gourd also known as doodhi or louki. Muthia makes a great appetizer or snack.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/KuAYP2D-EHqdt-5DSIg62VLtLXs/0/da"><img src="http://feedads.g.doubleclick.net/~a/KuAYP2D-EHqdt-5DSIg62VLtLXs/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/KuAYP2D-EHqdt-5DSIg62VLtLXs/1/da"><img src="http://feedads.g.doubleclick.net/~a/KuAYP2D-EHqdt-5DSIg62VLtLXs/1/di" border="0" ismap="true"></img></a></p><a href="http://www.manjulaskitchen.com/2009/04/06/muthia-steamed-dumpling/"><em>Click here to view the embedded video.</em></a>
<p>Muthias are steamed spiced dumplings, made with gram flour (besan), cabbage and spices. I have selected to make them with cabbage, but you can make muthias using zucchini (Italian squash) or Bottle gourd also known as doodhi or louki. Muthia makes a great appetizer or snack.<br />
Recipe serves 4.</p>
<p><strong><img class="alignright size-thumbnail wp-image-1326" title="Muthia" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/muthia-100x66.jpg" alt="Muthia" width="100" height="66" />Ingredients:</strong><br />
<strong>Muthia:</strong></p>
<ul>
<li>1/2 teaspoon sugar</li>
<li>1/8 teaspoon citric acid</li>
<li>4 cups very fine shredded cabbage</li>
<li>1 cup gram flour (basen)</li>
<li>2 tablespoons whole-wheat flour</li>
<li>2 tablespoons chopped fenugreek leaves (can be substitute with 2 tablespoons of dry fenugreek leaves or kastoori mathi) fenugreek can also be replaced with chopped cilantro (hara dhania)</li>
<li>2 chopped green chili (adjust to taste)</li>
<li>1 teaspoon cumin seed (jeera)</li>
<li>1/2 teaspoon turmeric</li>
<li>1 teaspoon salt (adjust to taste)</li>
<li>2 tablespoons oil</li>
</ul>
<p><strong>For Seasoning and Garnish:</strong></p>
<ul>
<li>2 tablespoons oil</li>
<li>1/2 teaspoon mustard seeds</li>
<li>1 tablespoon sesame seeds (til)</li>
<li> 4 whole red chili</li>
<li>2 tablespoon chopped cilantro (hara dhania)</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>Combine gram flour, whole-wheat flour, fenugreek, cumin seed, turmeric, green chili, sugar, citric acid, oil, and salt in a bowl.</li>
<li>Add the cabbage to the flour mixture and mix well. Mixture should be like a very soft dough.</li>
<li>Divide the mixture with greased fingers into about 14 pieces and drop them on steamer slowly and steam them covered for 18 to 20 minutes. Check them if muthias are ready put a knife through and it should come out clean.</li>
<li>Let the muthias cool off and then slice them in two pieces.</li>
<li>For seasoning heat the oil in frying pan on medium high. Add mustard seeds after they crack add sesame seeds and red chili and stir-fry for few seconds.</li>
<li>Add muthias and stir-fry them for three  to four minutes until they are light brown.Garnish them with chopped cilantro.</li>
<li>Serve them hot or at room temperature.</li>
</ol>
<p><strong>Notes:</strong></p>
<ol>
<li>Make the mixture just before you are ready to stem them. Otherwise mixture leaves the water and will become very soft. If you have more then one batch hold the salt and add the salt for one batch at a time.</li>
<li> Muthias can be refrigerated for 3 to 4 days.</li>
<li>Muthias can be frozen before seasoning. When ready to serve, thaw the frozen muthias and season them.</li>
</ol>
<p><strong>Variation:</strong><br />
Cabbage can be substituted with zucchini or bottled gourd also known as doodhi, loki or ghia. Because theses vegetables have more water content, after shredding lightly squeeze them between your palms to get the excess water out before making the mixture.</p>
<ol>
<li><strong>Serving suggestions:</strong><br />
Muthias are great with cilantro chutney.<br />
Muthias can be served just after steaming, but before seasoning, with cilantro chutney.</li>
</ol>
<img src="http://feeds.feedburner.com/~r/ManjulasKitchen/~4/7Y2XoyZuqnA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Paratha (whole Wheat Flat Bread)</title>
		<link>http://feedproxy.google.com/~r/ManjulasKitchen/~3/PZ-wsoUWljQ/</link>
		<comments>http://www.manjulaskitchen.com/2009/04/01/paratha-whole-wheat-flat-bread/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 08:30:36 +0000</pubDate>
		<dc:creator>Manjula Jain</dc:creator>
		
		<category><![CDATA[Breads]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Roti-Paratha]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://www.manjulaskitchen.com/?p=1317</guid>
		<description><![CDATA[Parathas are whole-wheat Indian flat-bread, a staple bread in north India. Parathas can be made plain or stuffed with different fillings. ]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/DDPvoGkYLPGYeVa-smNXldPtO7E/0/da"><img src="http://feedads.g.doubleclick.net/~a/DDPvoGkYLPGYeVa-smNXldPtO7E/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/DDPvoGkYLPGYeVa-smNXldPtO7E/1/da"><img src="http://feedads.g.doubleclick.net/~a/DDPvoGkYLPGYeVa-smNXldPtO7E/1/di" border="0" ismap="true"></img></a></p><div>
<a href="http://www.manjulaskitchen.com/2009/04/01/paratha-whole-wheat-flat-bread/"><em>Click here to view the embedded video.</em></a>
<p>Parathas are whole-wheat Indian flat-bread, a staple bread in north India. Parathas can be made plain or stuffed with different fillings.<br />
Makes 5 parathas.</p>
<p><strong><img class="alignright size-thumbnail wp-image-1319" title="Whole Wheat Paratha" src="http://www.manjulaskitchen.com/blog/wp-content/uploads/whole_wheat_paratha-100x75.jpg" alt="Whole Wheat Paratha" width="100" height="75" />Ingredients:</strong></p>
<ul>
<li>1 cup whole-wheat flour</li>
<li>1/2 cup water (Use as needed)</li>
<li>Pinch of salt</li>
<li>3 to 4 teaspoon of oil</li>
<li>1/2 cup dry flour to roll</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>In a bowl, mix the flour, salt and water. Mix well until it forms to soft dough <em>(adjust the water as needed). </em></li>
<li>Knead the dough on a lightly greased surface. The dough should be very smooth and soft.</li>
<li>Set the dough aside and cover. Let the dough rest for at least ten minutes before.</li>
<li>Heat the skillet on medium high. <em>Note: An iron skillet works best</em>. To check if the skillet is ready, put a couple of drops of water on it. If the water sizzles right away, the skillet is ready.</li>
<li>Divide the dough into 5 equal parts. Roll the dough into about 3 inch diameter circles. Spread about 2 drops of oil and fold into two again put another drop of oil and food now you have a triangle.</li>
<li>Roll the patty in dry whole-wheat flour. Press it a little and start rolling on a clean surface to about 6 inches in diameter.</li>
<li>Place the Paratha over the skillet. When you see the color change and the paratha will puff in different places. Turn the paratha over.</li>
<li>The paratha should have golden-brown spots. Wait a few seconds and put about 1/2 teaspoon of oil and spread with a spatula.</li>
<li> Flip the paratha and lightly press the puffed areas of the paratha with a spatula that will help paratha to puff up.</li>
<li>Flip again and press with the spatula making sure the paratha is golden-brown on both sides.</li>
</ol>
<p><strong>Serving Suggestions:</strong><br />
Paratha can be served with any gravy vegetable or dry spiced vegetable.</div>
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