http://www.mantisfit.com Chow Gar Praying Mantis Kung-Fu classes and private tuition Mon, 01 Aug 2011 14:34:07 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 MantisFithttp://feedburner.google.com http://feedproxy.google.com/~r/MantisFit/~3/d4Ma314YIGw/ http://www.mantisfit.com/archives/rules/#comments Mon, 01 Aug 2011 13:22:23 +0000 mantisfit http://www.mantisfit.com/?p=564 Strength is the base on which all athletic goals are achieved. All of them. This includes fat loss. Most women won&#8217;t believe this, but it doesn&#8217;t make it any less true. I don&#8217;t care how much you weigh, and neither should you. Whatever the scale says, if you&#8217;re fat the fix doesn&#8217;t change. It&#8217;s time [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/MantisFit?a=d4Ma314YIGw:bjWQRDOqizc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/MantisFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MantisFit?a=d4Ma314YIGw:bjWQRDOqizc:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/MantisFit?i=d4Ma314YIGw:bjWQRDOqizc:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/MantisFit/~4/d4Ma314YIGw" height="1" width="1"/> http://www.mantisfit.com/archives/rules/feed/ 0 http://www.mantisfit.com/archives/rules/