<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-927664482800929721</id><updated>2026-05-30T04:10:53.703+08:00</updated><category term="running in cebu"/><category term="cebu city marathon"/><category term="running"/><category term="cebu running"/><category term="ultramarathon"/><category term="marathon foodie"/><category term="dr. peter mancao"/><category term="Great Lapu-Lapu Run"/><category term="cebu executive runners club"/><category term="john pages"/><category term="run for sight foundation"/><category term="1st QCIM"/><category term="33rd Milo Marathon"/><category term="dr. yong 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island"/><category term="bdm102"/><category term="boyet cortes"/><category term="breast cancer"/><category term="caecent no-ot magsumbol"/><category term="cattski espina"/><category term="cebu doctors university"/><category term="cebu grand hotel"/><category term="cebu sity marathon"/><category term="chariots of fire"/><category term="cheating in races"/><category term="citi run"/><category term="cory aquino"/><category term="don sergio osmena sr."/><category term="dr. renald peter ramiro"/><category term="dsos"/><category term="dsos run"/><category term="dyab kapamilya run"/><category term="edsa revolution"/><category term="environment"/><category term="eugene cabusao"/><category term="first marathon"/><category term="front RUNNER"/><category term="garmin"/><category term="gonna fly now"/><category term="hallelujah"/><category term="handel"/><category term="heart"/><category term="hong kong marathon 2010"/><category term="hongkong marathon"/><category term="ibp"/><category term="inspiration"/><category term="island souvenirs"/><category term="istorya.net"/><category term="james abilla"/><category term="jesse taborada"/><category term="jonel mendoza"/><category term="kathryn switzer"/><category term="marathon woman"/><category term="max limpag"/><category term="mendl lopez"/><category term="mt. manungal"/><category term="namy casia"/><category term="nike free"/><category term="ondoy"/><category term="pacers"/><category term="physical therapy"/><category term="pink october"/><category term="politics"/><category term="proposals"/><category term="psme run"/><category term="quezon city international marathon"/><category term="rac review"/><category term="race map"/><category term="race registration"/><category term="rock and run"/><category term="rocky"/><category term="run for ondoy victims"/><category term="runners clinic"/><category term="running magazine"/><category term="runnr"/><category term="simon losiaboi"/><category term="singlets"/><category term="st. theresa&#39;s college"/><category term="stc"/><category term="support crew"/><category term="taping"/><category term="tita cory"/><category term="tsuneishi runners"/><category term="twinkle ignacio"/><category term="ultra marathon"/><category term="world heart day run"/><title type='text'>MARATHON FOODIE</title><subtitle type='html'>I run because I won&#39;t give up my humba.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>98</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-8189452696918376979</id><published>2012-02-12T17:48:00.003+08:00</published><updated>2012-02-13T09:27:32.389+08:00</updated><title type='text'>Road to Redemption (Last of 3 parts)</title><summary type="text">



Two weeks before Bataan Death March 160&amp;nbsp; I was resigned to running the last 58 kilometers of the dark and
treacherous Mac Arthur highway alone.





&amp;nbsp;Then like manna from heaven, God gave me Ken Alonte and his
partner of eight years Emmilie Cuizon.&amp;nbsp; 



My pacer Ken Alonte sent to me by the gods of ultramarathon running.


Cebuano ultrarunner and adventure racer Ken Alonte is a</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/8189452696918376979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/8189452696918376979?isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/8189452696918376979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/8189452696918376979'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2012/02/road-to-redemption-last-of-3-parts.html' title='Road to Redemption (Last of 3 parts)'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjR4MOPlkwtPjxn7LizC-utPVR4gh3-2Hdq05Q_UuvVT-6dx7xLBcqQsERpk4t_wsnQZGzDzJFpXfMN5c5oRkbPnMnpmb9fbY4BPYoEoYQBR_XYOvId7WZIT-pAXML_FaAg4ZxwCBrjr5/s72-c/SAM_0863.JPG" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-2854600202479215977</id><published>2012-02-12T17:12:00.002+08:00</published><updated>2012-02-12T17:12:58.121+08:00</updated><title type='text'>Road to Redemption (2nd of 3 parts)</title><summary type="text">
Road to Redemption (2nd
of 3 parts)

50K and beyond is a woman’s game.&amp;nbsp; There are studies which show that, because of
their capacity to store more fat and high tolerance for pain, women survive the
ultramarathon distance better than men.

&amp;nbsp; 

 



Sadly though, men still far outnumber women in
ultramarathons, especially in the Philippines.&amp;nbsp;
In the 1st Bataan Death March 160K in </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/2854600202479215977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/2854600202479215977?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2854600202479215977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2854600202479215977'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2012/02/road-to-redemption-2nd-of-3-parts.html' title='Road to Redemption (2nd of 3 parts)'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjg2mW4S4j-_O7WehQ_J0PzZi0zOV5tuBRenMrp0hHTp6tLo8CpkTHCjHsWRmxs1148rt4vPSbP_nhSlV8p7_DT10guJ_hklCWFMtDwW3fAF0ZN0lBaCHFD7Wg4G_C669XYGthK6kiSUf/s72-c/SAM_0853.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-878469964743678331</id><published>2012-02-12T16:57:00.000+08:00</published><updated>2012-02-15T08:51:55.351+08:00</updated><title type='text'>Road to Redemption (1st of 3 parts)</title><summary type="text">


Photo Credit: Team USB





The
 starting line of the 2012 Bataan Death March 160K
Ultramarathon was filled with the usual suspects – hardened ultrarunners
 from
all over the country including visiting runners from the United States 
and
Singapore, the hyperactive support crew from running teams rooting for 
the warriors and then there were the BDM 160 repeaters (like me) who 
were out on
a </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/878469964743678331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/878469964743678331?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/878469964743678331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/878469964743678331'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2012/02/road-to-redemption-1-st-of-3-parts.html' title='Road to Redemption (1st of 3 parts)'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8UxaFR1eMoYUrqlvXIUDlfh1IwcZ9Tge8o-ZD96Z0A2C0TJLAF_nDD9KuBRLZX9W1RiC748tmjkf4wSpJ7hZCjBbLPZvjc64rVhzbHEBs1OBxJfo49mUP1tNYSl2fbpWtNXHoyTtBWTS/s72-c/starting+line.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-2368568652667548253</id><published>2011-12-31T15:39:00.001+08:00</published><updated>2011-12-31T15:45:21.746+08:00</updated><title type='text'>Second Chances</title><summary type="text">



December 31, 2011




Photo credit: &amp;nbsp;Aileen Barrientos


It’s
not official until you see your name in the list of runners invited to run the
country’s longest road ultramarathon.&amp;nbsp;



The&amp;nbsp;Bataan Death
March&amp;nbsp;160 organized by
retired Army general Jovenal “Jovie” Narcise a.k.a. “Baldrunner” is by
invitation only – almost elitist.&amp;nbsp;&amp;nbsp;It’s
one of the many reasons why a&amp;</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/2368568652667548253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/2368568652667548253?isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2368568652667548253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2368568652667548253'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/second-chances.html' title='Second Chances'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEzsCHIrSKXR9ELXCsRxRPpAnwu4GPRtruZ33UVTuVOMejmxJDnvv9OCScv0kLqWfkqAb_Nv8_3_T5Ug2RKv3Wo9aGGkmb5DMgyD_IeaE7QqOWAE0jtH15ToghaV0ceXFCL8LmPtWa-G4e/s72-c/BDM+trophy.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-4361557617371301307</id><published>2011-12-31T15:30:00.000+08:00</published><updated>2012-01-01T09:08:08.906+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cebu running"/><category scheme="http://www.blogger.com/atom/ns#" term="Century Properties"/><category scheme="http://www.blogger.com/atom/ns#" term="proposals"/><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu"/><category scheme="http://www.blogger.com/atom/ns#" term="support crew"/><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon"/><title type='text'>Long Road, High Drama</title><summary type="text">




November 22, 2011



All within the past 12 months Cebu played host to the staging of
five ultramarathons with distances ranging from 50 to 65 kilometers. But the
Cebu Century Properties 100K Ultramarathon last November 18-19 was a landmark
run of sorts for Cebu being, the longest footrace the province had ever seen
passing through four cities and eight towns.



So, on a moonless Friday </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/4361557617371301307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/4361557617371301307?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4361557617371301307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4361557617371301307'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/long-road-high-drama.html' title='Long Road, High Drama'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPnwkKjib9GAx9whA03vfDgzA-ciarjU99UfLSraET9Vftmi3Yx5mpARy1ku9ClDA-E0DNAIkdQUIi0qgWropAbklyufAzoBBVXdK0LvI6V2hQbgiEPhyphenhyphen0p9ivR3SqJyFzSUXDepaAcyXc/s72-c/James+L+Go.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-472001141668194994</id><published>2011-12-31T15:03:00.000+08:00</published><updated>2011-12-31T15:03:09.856+08:00</updated><title type='text'>Fitting Farewell</title><summary type="text">



October
25, 2011

&amp;nbsp;&amp;nbsp;

Last
Sunday, there were three runs happening simultaneously, but runners whether
veterans or newbies, knew where they had to be.



The
tribute run for the late Melinda Ponce gathered a total of 1,436 registered
runners after only five days of blitzkrieg organizing.&amp;nbsp;



This is
made more amazing by the fact that runners were informed about the run mainly
</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/472001141668194994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/472001141668194994?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/472001141668194994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/472001141668194994'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/fitting-farewell.html' title='Fitting Farewell'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBUxJ2w2QGEvxXpTrHgVK8VRowq5crb_z1CA39sHvePcMcv7zf2XsuLNu_vZatIrvkZy7p9VV-FQh3sFkL9QNTqr81tfy_hpnHcPUxPPQUCSu6loetO9fto8ZFdow3jKA02DC_C9sD8FG/s72-c/sunstar+photo.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-6489973579449450277</id><published>2011-12-31T14:35:00.000+08:00</published><updated>2012-01-01T08:20:11.755+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Melinda Ponce"/><title type='text'>Runners Go To Heaven</title><summary type="text">


&amp;nbsp;&amp;nbsp;October 18, 2011



You can shed tears that she is gone,&amp;nbsp;or you can smile because she has lived.&amp;nbsp;You can close your eyes and pray that she&#39;ll come back,&amp;nbsp;or you can open your eyes and see all she&#39;s left...&amp;nbsp;

You can remember her only that she is gone,&amp;nbsp;or you can cherish her memory and let it live on.&amp;nbsp;You can cry and close your mind,&amp;nbsp;be empty and </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/6489973579449450277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/6489973579449450277?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/6489973579449450277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/6489973579449450277'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/runners-go-to-heaven.html' title='Runners Go To Heaven'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMcqFKqJqzEU3imnYkyOi3N5MgTORFdbo4dxkxQpkM9VtaHuqQieDLA5j9OBi4FzPp8xVkADMFwovV0r_Jorbw5tOIM6mxgV3ATVjU9otTLymsCXmYdPatPnbO9IX6fAKhcGD0KeQXgf6/s72-c/IMG_2947+copy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-4065892678191053524</id><published>2011-12-31T13:45:00.000+08:00</published><updated>2011-12-31T13:47:25.802+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cebu running"/><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu"/><category scheme="http://www.blogger.com/atom/ns#" term="Summit 60K Ultra Challenge"/><category scheme="http://www.blogger.com/atom/ns#" term="Summit Water"/><category scheme="http://www.blogger.com/atom/ns#" term="Talisay City"/><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon"/><title type='text'>Lessons from a Summit Challenge</title><summary type="text">

October
11, 2011




Photo credit: Bro. Carlo Bacalla, SDB


Challenge
is a word not to be taken lightly. This, in one short sentence sums up
the&amp;nbsp;Summit 60K Ultra Challenge&amp;nbsp;– the debut race organized by
the Sugbu Ultra Running Enthusiasts (SURE). And what a debut race it was.



There
are good races and there are good races, but very few can claim to have set the
bar high. The </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/4065892678191053524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/4065892678191053524?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4065892678191053524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4065892678191053524'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/lessons-from-summit-challenge.html' title='Lessons from a Summit Challenge'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6ZeFEuUw-YkP5KT3L7DyFQPBd_olJidIoMOHSJ9OAk2JC6LST9CjRHFqPdZdzNHmmifjt89M5pYGK4mmbTEb0R2bbvRuLqIV2MDCvmulc9Ct9JO0EZsdn3bYAXgjfW1LK5qlR1ZQQM2sJ/s72-c/Photo+Credit+Carlo+Bacalla.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-1793980262446115801</id><published>2011-12-31T13:12:00.002+08:00</published><updated>2011-12-31T13:12:47.000+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cebu running"/><category scheme="http://www.blogger.com/atom/ns#" term="Columbia Eco Trail Run"/><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu"/><title type='text'>Hidden Routes</title><summary type="text">

October 3, 2011




My baby brother
Sonnyboy, who loves to bike on mountain trails in between med school exams, has
been telling me about the trails of Barangay Budlaan for the longest time.



Listening to him
describe his route with streams, a mini river and mountains, right in the
middle of Cebu City&#39;s busy Talamban area makes the place sound mythical and
almost unbelievable, until I ran the</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/1793980262446115801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/1793980262446115801?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/1793980262446115801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/1793980262446115801'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/hidden-routes.html' title='Hidden Routes'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7juZn9GZfsJdrf6KVaY8cVma4KtrP0gN_XUC5U0kFUweYBxkiW2tCwyc7v7VIhZ2XUEcVzRf10gkZPAGe_H4YMI9RKeizkEWogK1N_bQTCvYlzIXiHv6r0QEDawLPkUnXms9mtmo7yBC/s72-c/Budlaan+1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-2801608637643571049</id><published>2011-12-31T11:48:00.000+08:00</published><updated>2011-12-31T11:48:01.200+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cebu running"/><category scheme="http://www.blogger.com/atom/ns#" term="Columbia Eco Trail Run"/><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu"/><category scheme="http://www.blogger.com/atom/ns#" term="Trail running"/><title type='text'>Falling in Love with Trail Running</title><summary type="text">




July 22, 2011



After running and racing city streets for the longest time, my legs were becoming road-weary.&amp;nbsp;&amp;nbsp;I felt the urge for a change of scenery and discover new running routes – off the beaten path.&amp;nbsp;&amp;nbsp;&amp;nbsp;And so I signed up for the 3rd&amp;nbsp;leg of the Columbia Eco Trail Run.&amp;nbsp;&amp;nbsp;I almost knew nothing about the race, except that the starting line will be at</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/2801608637643571049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/2801608637643571049?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2801608637643571049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2801608637643571049'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/falling-in-love-with-trail-running.html' title='Falling in Love with Trail Running'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LptWd5UsRcv24m9WUhKAnDQRM7ja769js90nius6JnHM8rulHtiHghRda1O-Q1Lqvg4vfjs0Ev5sI5bxXzSmluOlwZYfeQbpaKRq6R7vwUgv8COkGwKlntKSRNbuhUgMeO45rR_c8OFp/s72-c/Photo+Credit+J.+Robles.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-912974488680199874</id><published>2011-12-31T11:13:00.003+08:00</published><updated>2012-01-01T08:22:35.381+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cagayan de Oro"/><category scheme="http://www.blogger.com/atom/ns#" term="CDO to Dahilayan Ultramarathon 55K"/><category scheme="http://www.blogger.com/atom/ns#" term="Dahilayan"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon"/><title type='text'>Conquering Dahilayan</title><summary type="text">



July 15, 2011



At 1:30 in the morning of Saturday, July 9, the shrill sound of the telephone awoke me and trail running queen Merlita Dunkin at our hotel room in Dynasty Court Cagayan De Oro.



Wordlessly, we went through our pre-race rituals – shower, final check on our running gear and anti-blister kits.&amp;nbsp;&amp;nbsp;We made sure our pockets were filled with gels, salts and candies for the</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/912974488680199874/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/912974488680199874?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/912974488680199874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/912974488680199874'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/conquering-dahilayan.html' title='Conquering Dahilayan'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAvLDcx53WSSQOJ-gkbHNT9YbyQN2bP1Hm3kt5K0gfFmaHvZ7qI9U7mZ2dg3VlSVed2d6wBhZWWXeiKIFmutDl0yYkalxoyzHchCzKVTJJzxe3Y27jLUsV4uw1a-Ajxwd1hOICpaYtxZI/s72-c/cdo-dahilayan+bro+carlo.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-5381355443192473216</id><published>2011-12-31T10:50:00.000+08:00</published><updated>2011-12-31T10:50:09.726+08:00</updated><title type='text'>Queen of Trail Merlita Arias Dunkin</title><summary type="text">

July 2, 2011



Merlita Arias Dunkin would be the first to admit she’s not the fastest runner on paved roads.&amp;nbsp;&amp;nbsp;In fact Merlita very seldom emerges as one of the top three podium finishers in local road races.&amp;nbsp;&amp;nbsp;In the Cebu City Marathon last January, Merlita only placed seventh in the women’s category.



But, Merlita will race anyone, man or woman, on a trail course anytime.</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/5381355443192473216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/5381355443192473216?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/5381355443192473216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/5381355443192473216'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/queen-of-trail-merlita-arias-dunkin.html' title='Queen of Trail Merlita Arias Dunkin'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuzHw9iAA9U_HqQYnJveyuhGhGfB5wFwnfvgr31r1CTkW4Oh9WeI5U1z_z3cs-iomo5WskgBWSFPGnjDrUdn6-iRi7bceHCWsmvmheOUkwoMSq9IH7OaxoFoZB7wWkOoPt2LxhMC1q1_fn/s72-c/merlita+trail+photo.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-262851721766961931</id><published>2011-12-31T04:06:00.001+08:00</published><updated>2011-12-31T04:17:23.789+08:00</updated><title type='text'>Joel Garganera:  All-Night Runner</title><summary type="text">July 1, 2011     Last June 25, when everyone else was sleeping, Cebuano runners Joel Garganera and Napoleon dela Torre ran all night at the Sundown Marathon – a 100 kilometer ultramarathon in Singapore.  Their goal – to beat the sunrise or the race cut-off time of 16 hours, and they did just that.      Nap, who ran  the Great Wall Marathon and the TNF 100 among others in his long list of running </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/262851721766961931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/262851721766961931?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/262851721766961931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/262851721766961931'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/joel-garganera-all-night-runner.html' title='Joel Garganera:  All-Night Runner'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_R5-Su16gqkHaOrn81VK-up0rrTkypxeRzOPVEWbw9lTrlbh8fiB9ii7PKt_ivEw7YhFrHDj4tiUc-LdSvO0n06XdAzeTcy48fRZevN7SKtW2bNmPaiFsW-Kxgqs_qGydcv6eRmj2kSx/s72-c/Joel+at+Singapore+Sundown.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-8856484752964042952</id><published>2011-12-31T04:03:00.002+08:00</published><updated>2011-12-31T04:06:28.100+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Abu Sayyaf"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><title type='text'>Running Saves Kidnap Victim from Abu Sayyaf</title><summary type="text">June 24, 2011     Fifty-nine year old Cebuano engineer Virgilio Fernandez took up running in 2008 to help ease his hypertension.  Fernandez&#39;s  eldest son Neil Adrian tells ABS CBN Cebu reporter Rachelle Dangin his dad Virgilio would run around the Fuente Osmena circle every morning without fail.  Little did Virgilio know that his recreational running would one day save his life.     It was 1:30 </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/8856484752964042952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/8856484752964042952?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/8856484752964042952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/8856484752964042952'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/running-saves-kidnap-victim-from-abu.html' title='Running Saves Kidnap Victim from Abu Sayyaf'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyLa1DbXf_jCL-Zhd_E3IX8GjNgoEhs9jwO_zvxiYfxhPVcGS3Qk9V3Pablmv6uJCqWTgBoXePFyYBMfK_Ps_FbfJN18I9b2sD9REx3jZHKbV7xO1MLHkqy_vaCYGaD3sYooS_5MEBrfSo/s72-c/frontpage_Jun06.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-4352062779243803932</id><published>2011-12-31T03:50:00.003+08:00</published><updated>2011-12-31T03:59:19.673+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cebu running"/><category scheme="http://www.blogger.com/atom/ns#" term="joel baring"/><title type='text'>Joel Baring gets it right</title><summary type="text">Photo credit: Lorebelle Joy  Joel Baring is one of the three race directors in Cebu who has been organizing road races way before the running boom hit town.  The other two are Joe Deresas and Raffy Uytiepo.   I’ve had the occasion of running many of Joel’s races.  There were some that fell short of basic technical standards such as the first Ayala Eco dash in September 2009 where frontrunners got</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/4352062779243803932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/4352062779243803932?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4352062779243803932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4352062779243803932'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/joel-baring-gets-it-right.html' title='Joel Baring gets it right'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeJJi_T6SzZ1kDGRAvwxzqayJr-Y-utGUUSaTSIDgCiDH9z5KNt-zBynaQF_XX6kqLQg9-o50MnMx7q41tirjR2aSLGhsMBmjQJgdW2nrE7ijdxYmkk-VSVqaVdq0rqSD-EiEVaVybPgv/s72-c/Joel+Baring.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-7821226007504141275</id><published>2011-12-31T03:45:00.004+08:00</published><updated>2012-01-01T09:57:15.627+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ageing"/><category scheme="http://www.blogger.com/atom/ns#" term="birthday"/><title type='text'>Forever 29</title><summary type="text">
June 10, 2011






Photo credit: Madonna Sitoy



  

 

Today I turn 34 years old.  In kilometers, that’s the distance between the Cebu Provincial Capitol and the edge of Barangays Poblacion and Taytay in Danao City up north.

 

The birthday itself feels just like any other day, except that there will be a mini lunch party at the office for the traditional birthday “bangka”, even though I </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/7821226007504141275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/7821226007504141275?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/7821226007504141275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/7821226007504141275'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/forever-29.html' title='Forever 29'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj3XrglJtah8xX1VdtY5dDqpJiS5iNBiqb-G3Fgq7HIdWLRRoCss1_mxGUqFkIO6gIqKRmMITbeDF_EFvOAWOdR74JQef9BWAKRGP0b1E7dHZj8IWZj0j1zRUzcEGx0eIMwUL9TgjKoKcd/s72-c/Photo+Credit+Donna+Auza+Sitoy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-527890082170393229</id><published>2011-12-31T03:34:00.003+08:00</published><updated>2011-12-31T03:45:06.783+08:00</updated><title type='text'>In defense of the Skirt</title><summary type="text">May 20, 2011The recent SRP Sundown run had a 5K “mini-skirt” category. In his column last Saturday, my colleague Mike Limpag wasn’t comfortable with the idea of women running in mini-skirts and chided the race organizer for coming up with a gimmick that borders on the sexist to spice up a fun run.I would have to disagree. As a mini-skirt clad runner myself, I see nothing wrong with the 5K “</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/527890082170393229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/527890082170393229?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/527890082170393229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/527890082170393229'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/in-defense-of-skirt.html' title='In defense of the Skirt'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QaYCQ2NogPBZ5redtKDpXfJWJimA33ZxgrtqRicWe2OXwra5fjXuBb1HNY6_PSGEWL0RSW0HPA_cY5rXGEX4KS8qua-oP-k6V1SLYmd1vV64WktMTAuNT3xuprbO69PNBXlR0vSkb7AY/s72-c/kathrine_switzer_tennis_dress.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-3164879072869877306</id><published>2011-12-31T03:27:00.003+08:00</published><updated>2011-12-31T03:33:45.684+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu"/><title type='text'>Brighter lights, better road runs</title><summary type="text">May 30, 2011Photo credit:  RomanSlerzfotos     In the past three months, the main streets and thoroughfares of Cebu City have become more runner-friendly, even at night and early dawn, thanks to the city’s P15-million street lighting project.      In case you haven’t noticed, the 250-watt yellow sodium lamps have given way to the much brighter metal halide white lamps.  The new brightness of the </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/3164879072869877306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/3164879072869877306?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/3164879072869877306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/3164879072869877306'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/brighter-lights-better-road-runs.html' title='Brighter lights, better road runs'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_iiWN2an33wLhcv-jT6lvK1d8eZoMPtPvhkfp0MOvDYd4GkkgbIF4RoT4s75dDbgL3t_rXkPbnvA6uFNHwcUNI2m0HSKOUooi-niZe-K43Dps2heU_lVWmKS83hAi7L-IYFmEllXaq0ty/s72-c/ledcebu9.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-1148768328399260248</id><published>2011-12-31T03:12:00.003+08:00</published><updated>2011-12-31T03:26:24.974+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Body Balance"/><category scheme="http://www.blogger.com/atom/ns#" term="Body Combat"/><category scheme="http://www.blogger.com/atom/ns#" term="Body Jam"/><category scheme="http://www.blogger.com/atom/ns#" term="Fitness First"/><category scheme="http://www.blogger.com/atom/ns#" term="Fitness First Cebu"/><category scheme="http://www.blogger.com/atom/ns#" term="Les Mills"/><title type='text'>Going back to basics</title><summary type="text">March 18, 2011 For the past three weeks I’ve been avoiding any form of running whether on the road, on the track even on the treadmill.  I just didn’t have the heart for it after BDM 160.  Instead I enrolled myself in a gym and participated in as many group exercises as I can in order to stay fit.  Photo Credit: Maricar I. Durano (with combat warriors @ Fitness First Cebu Patsy Canete, Edcel </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/1148768328399260248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/1148768328399260248?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/1148768328399260248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/1148768328399260248'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/going-back-to-basics.html' title='Going back to basics'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKnHCAsBkH-V1BlSiu21S7nM1uMqk8r-dBcvoN6TavMtUxCGEARtZ2pUjM4PuF2CPa9U1k7oB2kYw3qtEk6M7ZAZTCrq77zEqGTO4PqdETCdVXYc46QgLYuXHPRYg_qQ2J_z6Xpecjd1U/s72-c/Photo+Credit+Maricar+I.+Durano+2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-7932457553442957667</id><published>2011-12-31T02:46:00.004+08:00</published><updated>2011-12-31T03:00:53.498+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bataan Death March Ultramarathon"/><category scheme="http://www.blogger.com/atom/ns#" term="bdm 160"/><category scheme="http://www.blogger.com/atom/ns#" term="eugene cabusao"/><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon"/><title type='text'>A hundred-mile journey (2nd of 2 parts)</title><summary type="text">March 11, 2011I was the third woman to cross the KM 102 checkpoint in 17 hours and 34 minutes. The possibility of a podium finish got my brain pumped up, but it was also then that I made my first mistake.The race plan called for a 30-minute nap and a (solid food) meal break, but then I decided to ditch the nap and meal break and forged ahead.But ditching the rest and meal break slowed me down. At</summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/7932457553442957667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/7932457553442957667?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/7932457553442957667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/7932457553442957667'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/hundred-mile-journey-2nd-of-2-parts.html' title='A hundred-mile journey (2nd of 2 parts)'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnFm5lZUygW6gtGcjLDIDA5XdgdmYnUonT0K7c8Hhi-7oe1ZAgrciDeJe1vgKT-SCZjJSQeWGJVFGR-w3pN6shZ87HpiosrhilwPRVbJNSIBXziq9z2SBX4a2tL0Weq_LjgPO03tmmNWd1/s72-c/BDM+160.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-5163656530402322940</id><published>2011-12-31T02:30:00.004+08:00</published><updated>2011-12-31T02:45:10.492+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bataan Death March Ultramarathon"/><category scheme="http://www.blogger.com/atom/ns#" term="bdm 160"/><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon"/><title type='text'>A hundred-mile journey (1st of 2 parts)</title><summary type="text">March 4, 2011Only those that risk going too far can possibly know how far they can go.– Walter Bishop, FringeThe car ride from Camp O’Donnel in Capas, Tarlac to Mariveles town in Bataan was smooth and took only less than two hours. That’s barely two episodes of Fringe which I was watching at the back of the car to take my mind off the next day’s epic race.The car’s trunk was crammed with two ice </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/5163656530402322940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/5163656530402322940?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/5163656530402322940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/5163656530402322940'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/hundred-mile-journey-1st-of-2-parts.html' title='A hundred-mile journey (1st of 2 parts)'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8UCpzAczdDW6qsizJ6ng4vpy2DhOshKJp7mPMIDsePX1VXjAvfhg7XhlnA6TFwvV_2wu7hhoGcjby0cSRsUOnbT3fsucbLXqE9HQcb8hHYqKZTUG6XacGpHfPG1xws9sLN5DfMAgjoEpF/s72-c/Photo+Credit+Lorebelle+Joy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-2642122582711189824</id><published>2011-12-31T02:22:00.004+08:00</published><updated>2011-12-31T02:30:01.072+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bataan Death March Ultramarathon"/><category scheme="http://www.blogger.com/atom/ns#" term="bdm 102"/><category scheme="http://www.blogger.com/atom/ns#" term="bdm 160"/><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon"/><title type='text'>Running to infinity and beyond</title><summary type="text">February 25, 2011By the time you read this, my crew and I will be on our way to Mariveles, Bataan. This historic town sits right across Corregidor Island – the last stronghold of valiant Filipino and American soldiers before surrendering to the Japanese Imperial Army during World War II.Mariveles is also KM 0 of a journey of a hundred miles – the Bataan Death March 160.From a historical point of </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/2642122582711189824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/2642122582711189824?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2642122582711189824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2642122582711189824'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/running-to-infinity-and-beyond.html' title='Running to infinity and beyond'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD68HwKNwJ2RLGP_Z1TuFnJm4p_Yl27MlH7p6uTTV69GbVh6zhQUQzwniRtFYSPgXdZcK27_wJjgXcZ1IQ041xi0nRc-sRX360n6RMNuPJ-JtMIOIwYTMMQBoNbG6fylaoQj8H3zLEyVCo/s72-c/bdm+102.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-2789428462282389853</id><published>2011-12-31T01:55:00.003+08:00</published><updated>2011-12-31T02:01:13.302+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="HKIM"/><category scheme="http://www.blogger.com/atom/ns#" term="hongkong marathon"/><title type='text'>Making my peace</title><summary type="text">February 20, 2011I finally made peace with Standard Chartered Hongkong Marathon and finished with a new personal best of 5:04:34.Photo credit: Eugene Cabusao (w/ my Mom and Dad)I ran Hongkong sans any sports gel as I left my stash in Cebu after switching travel bags.  I survived on bananas and biscuits provided by the organizer. It was so cold I had to wear a garbage bag at the starting line and </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/2789428462282389853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/2789428462282389853?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2789428462282389853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/2789428462282389853'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/making-my-peace.html' title='Making my peace'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq33ylcHm1tJnhoNg3QwZ_mFLwx8iTmvlzMGH0MWII-7T1Oj8_8YzsQ8sTeC-ypNllSezxGChxNvPkOCWgutWvjkr3-mLSkr8bXr9AnSwNIWW0daq6Rro3BQGn-VHs85qch4eCnqElZ9X2/s72-c/HKIM+with+ma+and+pa.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-6964478129442690340</id><published>2011-12-31T01:52:00.001+08:00</published><updated>2011-12-31T01:54:43.316+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="HKIM"/><category scheme="http://www.blogger.com/atom/ns#" term="hong kong marathon"/><title type='text'>Slaying old demons, settling unfinished business</title><summary type="text">February 18, 2011Hongkong- As I write this, it&#39;s 7 o&#39;clock in the morning and it&#39;s still 12 degrees outside. The sun has yet to make an appearance, and it looks like he won&#39;t be around anytime soon. This means I would have to chuck the shorty split shorts and run with arm warmers, gloves, a beanie and compression leggings. The past three months I&#39;ve been preparing my body to run at 34 degrees at </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/6964478129442690340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/6964478129442690340?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/6964478129442690340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/6964478129442690340'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/slaying-old-demons-settling-unfinished.html' title='Slaying old demons, settling unfinished business'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTrB_K0NjiB5lYVzA5LLZOTXxefBTFhc3hgMqBd60kYaMwB6imcy5d06StY33JCJzTRumrpENY_aD3PCxRB5XeuncXSkpGD79Xtj3D0TSL4hcaPWmpELja2nWkqYlKhIPz-BGVu0S8-Wa/s72-c/BRRRR.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-927664482800929721.post-4969419200947203029</id><published>2011-12-31T00:54:00.006+08:00</published><updated>2011-12-31T01:24:18.707+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cebu executive runners club"/><category scheme="http://www.blogger.com/atom/ns#" term="Cebu Marathon 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="cerc"/><category scheme="http://www.blogger.com/atom/ns#" term="john pages"/><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu"/><title type='text'>A Perfect Race, Made Even Better</title><summary type="text">January 14, 2011Days leading into the second edition of the Cebu Marathon, the Cebu Executive Runners Club (CERC) organizing committee must have been on tenterhooks.With the resounding success of the first Cebu City Marathon last year, CERC was pressured to roll out an equally successful, if not better Cebu Marathon in 2011.As CERC’s John Pages puts it, “the success of the first Cebu City </summary><link rel='replies' type='application/atom+xml' href='http://marathonfoodie.blogspot.com/feeds/4969419200947203029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/927664482800929721/4969419200947203029?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4969419200947203029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/927664482800929721/posts/default/4969419200947203029'/><link rel='alternate' type='text/html' href='http://marathonfoodie.blogspot.com/2011/12/perfect-race-made-even-better.html' title='A Perfect Race, Made Even Better'/><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegC7B2x-uEOUtBKMEv0iQhmGkXGpTkAhqjmFNZNxSAtDR8kRqHA_BvayPN1pkJ0xs2Zge30qm1eZdLQOyKL2sz5_le36shdSqpxltJfKLrnzXas-HfRQ3W9B3YycNC_Y/s220/IMG_0036.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA73yuFidKIbp9gvisBnfN00f68Rz9qJ8ngS8hhmKrcQQuRH8RZQ90cVgeZt7G9topZjJkbwAr3SMHr_HVa4KRT1EydhBcnL2EBKZH1rCO_eDIc0BL2seTT3MzmY9Um6soYoe7ux7XAOCd/s72-c/CCM+4.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>