<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DEUCQ3Y5cSp7ImA9WhNaE0U.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721</id><updated>2013-01-28T23:17:42.829+08:00</updated><category term="CDO to Dahilayan Ultramarathon 55K" /><category term="a pound of cure" /><category term="proposals" /><category term="hong kong marathon" /><category term="university run" /><category term="rocky" /><category term="runnr" /><category term="Guardo brothers" /><category term="Marcelo 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/><category term="sugbu triathlon" /><category term="dyab" /><category term="eugene cabusao" /><category term="Cagayan de Oro" /><category term="ultra marathon" /><category term="cebu grand hotel" /><category term="first marathon" /><category term="run for sight foundation" /><category term="ayala center cebu" /><category term="pacers" /><category term="CDH rehab med" /><category term="Columbia Eco Trail Run" /><category term="Fitness First" /><category term="Coach Precing Capangpangan" /><category term="dr. yong larrazabal" /><category term="ondoy" /><category term="front RUNNER" /><category term="angeli cardinez" /><category term="dsos" /><category term="donna cruz" /><category term="istorya.net" /><category term="world heart day run" /><category term="run to the clouds" /><category term="21K" /><category term="fun run" /><category term="Coach Precing" /><category term="tsuneishi runners" /><category term="john pages" /><category term="taping" /><category term="Hoopsdome" /><category term="mendl lopez" /><category term="environment" /><category term="Century Properties" /><category term="Summit Water" /><category term="inspiration" /><category term="cebu daily news" /><category term="Abby Ponce" /><category term="support crew" /><category term="carlo serrano" /><category term="arlene acuna" /><category term="bataan death march" /><category term="Great Lapu-Lapu Run" /><category term="joel baring" /><category term="bantayan island" /><category term="running clinic" /><category term="ultramarathon" /><category term="cebu running" /><category term="Summit 60K Ultra Challenge" /><category term="marathon woman" /><category term="33rd Milo Marathon" /><category term="pink october" /><category term="Annie Neric" /><category term="citi run" /><category term="the bull runner" /><category term="running magazine" /><category term="chariots of fire" /><category term="drum and run" /><category term="Cebu City Chapter" /><category term="The Great Lapu-Lapu Run" /><category term="abs-cbn" /><category term="Body Jam" /><category term="bdm 160" /><category term="cheating in races" /><category term="abs cbn" /><category term="plantar fasciitis" /><category term="handel" /><category term="hallelujah" /><category term="birthday" /><category term="1st QCIM" /><category term="running in cebu" /><category term="politics" /><category term="cebu sity marathon" /><category term="jazz runner" /><category term="cebu city marathon" /><category term="james abilla" /><category term="psme run" /><category term="rock and run" /><category term="stc" /><category term="Trail running" /><category term="20K" /><category term="raffy uytiepo" /><category term="cebu" /><category term="6K" /><category term="race registration" /><category term="cerc" /><category term="jaymie pizzaro" /><category term="hongkong marathon" /><category term="cebu sports blog" /><category term="marathon foodie" /><category term="Raymund Bontol" /><category term="Pinay In Action" /><category term="running" /><category term="Cebu chapter" /><category term="don sergio osmena sr." /><category term="HKIM" /><category term="metatarsalgia" /><category term="arland macasieb" /><category term="Cebu Marathon 2011" /><category term="gonna fly now" /><category term="race schedule" /><category term="st. theresa's college" /><category term="Melinda Ponce" /><category term="island souvenirs" /><category term="kapamilya run" /><category term="twinkle ignacio" /><category term="bdm 102" /><category term="jesse taborada" /><category term="garmin" /><category term="3K" /><category term="Les Mills" /><title>MARATHON FOODIE</title><subtitle type="html">I run because I won't give up my humba.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://marathonfoodie.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>98</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/MarathonFoodie" /><feedburner:info uri="marathonfoodie" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DEMBQ30zcSp7ImA9WhRaEEQ.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-8189452696918376979</id><published>2012-02-12T17:48:00.003+08:00</published><updated>2012-02-13T09:27:32.389+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T09:27:32.389+08:00</app:edited><title>Road to Redemption (Last of 3 parts)</title><summary type="html">



Two weeks before Bataan Death March 160  I was resigned to running the last 58 kilometers of the dark and
treacherous Mac Arthur highway alone.





 Then like manna from heaven, God gave me Ken Alonte and his
partner of eight years Emmilie Cuizon.  



My pacer Ken Alonte sent to me by the gods of ultramarathon running.


Cebuano ultrarunner and adventure racer Ken Alonte is a
veteran of the&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/pguerOWDENY" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/8189452696918376979/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=8189452696918376979&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/8189452696918376979?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/8189452696918376979?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/pguerOWDENY/road-to-redemption-last-of-3-parts.html" title="Road to Redemption (Last of 3 parts)" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-G4pQIgaJZQA/TzeEaUJf61I/AAAAAAAAA6c/PS_FvJv-e7I/s72-c/SAM_0863.JPG" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2012/02/road-to-redemption-last-of-3-parts.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4DSX85eSp7ImA9WhRaEE4.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-2854600202479215977</id><published>2012-02-12T17:12:00.002+08:00</published><updated>2012-02-12T17:12:58.121+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T17:12:58.121+08:00</app:edited><title>Road to Redemption (2nd of 3 parts)</title><summary type="html">
Road to Redemption (2nd
of 3 parts)

50K and beyond is a woman’s game.  There are studies which show that, because of
their capacity to store more fat and high tolerance for pain, women survive the
ultramarathon distance better than men.

  

 



Sadly though, men still far outnumber women in
ultramarathons, especially in the Philippines. 
In the 1st Bataan Death March 160K in 2011, there were &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/W2GwKb0qVlc" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/2854600202479215977/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=2854600202479215977&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2854600202479215977?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2854600202479215977?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/W2GwKb0qVlc/road-to-redemption-2nd-of-3-parts.html" title="Road to Redemption (2nd of 3 parts)" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-6B0t5grOsGs/Tzd_rqt3eEI/AAAAAAAAA50/mh0tzh9aIGY/s72-c/SAM_0853.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2012/02/road-to-redemption-2nd-of-3-parts.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYFRH0-eSp7ImA9WhRaEks.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-878469964743678331</id><published>2012-02-12T16:57:00.000+08:00</published><updated>2012-02-15T08:51:55.351+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-15T08:51:55.351+08:00</app:edited><title>Road to Redemption (1st of 3 parts)</title><summary type="html">


Photo Credit: Team USB





The
 starting line of the 2012 Bataan Death March 160K
Ultramarathon was filled with the usual suspects – hardened ultrarunners
 from
all over the country including visiting runners from the United States 
and
Singapore, the hyperactive support crew from running teams rooting for 
the warriors and then there were the BDM 160 repeaters (like me) who 
were out on
a &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/hNqDpeu18-Y" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/878469964743678331/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=878469964743678331&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/878469964743678331?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/878469964743678331?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/hNqDpeu18-Y/road-to-redemption-1-st-of-3-parts.html" title="Road to Redemption (1st of 3 parts)" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-HLvqkYYdQ-4/Tzr99NLQaKI/AAAAAAAAA68/WZZyt51bNdI/s72-c/starting+line.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2012/02/road-to-redemption-1-st-of-3-parts.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUIGQHk_fip7ImA9WhRWE0w.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-2368568652667548253</id><published>2011-12-31T15:39:00.001+08:00</published><updated>2011-12-31T15:45:21.746+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T15:45:21.746+08:00</app:edited><title>Second Chances</title><summary type="html">



December 31, 2011




Photo credit:  Aileen Barrientos


It’s
not official until you see your name in the list of runners invited to run the
country’s longest road ultramarathon. 



The Bataan Death
March 160 organized by
retired Army general Jovenal “Jovie” Narcise a.k.a. “Baldrunner” is by
invitation only – almost elitist.  It’s
one of the many reasons why a  BDM
slot (with its promise of &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/cJ901r-Pa3o" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/2368568652667548253/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=2368568652667548253&amp;isPopup=true" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2368568652667548253?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2368568652667548253?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/cJ901r-Pa3o/second-chances.html" title="Second Chances" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-Rujr3VuAeYw/Tv66ae0sBgI/AAAAAAAAA4k/ViQqeyMB78s/s72-c/BDM+trophy.jpg" height="72" width="72" /><thr:total>4</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/second-chances.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcMSXc7fip7ImA9WhRWE0U.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-4361557617371301307</id><published>2011-12-31T15:30:00.000+08:00</published><updated>2012-01-01T09:08:08.906+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-01T09:08:08.906+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Century Properties" /><category scheme="http://www.blogger.com/atom/ns#" term="cebu running" /><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="support crew" /><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu" /><category scheme="http://www.blogger.com/atom/ns#" term="proposals" /><title>Long Road, High Drama</title><summary type="html">




November 22, 2011



All within the past 12 months Cebu played host to the staging of
five ultramarathons with distances ranging from 50 to 65 kilometers. But the
Cebu Century Properties 100K Ultramarathon last November 18-19 was a landmark
run of sorts for Cebu being, the longest footrace the province had ever seen
passing through four cities and eight towns.



So, on a moonless Friday &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/IiDe-pCJpXA" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/4361557617371301307/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=4361557617371301307&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4361557617371301307?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4361557617371301307?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/IiDe-pCJpXA/long-road-high-drama.html" title="Long Road, High Drama" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-ZEdaUhUvmRo/Tv600SAMwXI/AAAAAAAAA38/WAEPcxtE_0I/s72-c/James+L+Go.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/long-road-high-drama.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk4MSHY-fip7ImA9WhRWE0w.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-472001141668194994</id><published>2011-12-31T15:03:00.000+08:00</published><updated>2011-12-31T15:03:09.856+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T15:03:09.856+08:00</app:edited><title>Fitting Farewell</title><summary type="html">



October
25, 2011

  

Last
Sunday, there were three runs happening simultaneously, but runners whether
veterans or newbies, knew where they had to be.



The
tribute run for the late Melinda Ponce gathered a total of 1,436 registered
runners after only five days of blitzkrieg organizing. 



This is
made more amazing by the fact that runners were informed about the run mainly
by word of mouth&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/nYX6tfsV2Fw" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/472001141668194994/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=472001141668194994&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/472001141668194994?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/472001141668194994?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/nYX6tfsV2Fw/fitting-farewell.html" title="Fitting Farewell" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-5Gg2l3M-8aU/Tv6zODi3K5I/AAAAAAAAA3w/6afmb4BMOxc/s72-c/sunstar+photo.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/fitting-farewell.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUFQHk-fSp7ImA9WhRWE0o.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-6489973579449450277</id><published>2011-12-31T14:35:00.000+08:00</published><updated>2012-01-01T08:20:11.755+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-01T08:20:11.755+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Melinda Ponce" /><title>Runners Go To Heaven</title><summary type="html">


  October 18, 2011



You can shed tears that she is gone, or you can smile because she has lived. You can close your eyes and pray that she'll come back, or you can open your eyes and see all she's left... 

You can remember her only that she is gone, or you can cherish her memory and let it live on. You can cry and close your mind, be empty and turn your back. Or you can do what she'd want: &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/OooZoq4-LAQ" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/6489973579449450277/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=6489973579449450277&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/6489973579449450277?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/6489973579449450277?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/OooZoq4-LAQ/runners-go-to-heaven.html" title="Runners Go To Heaven" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-Nzn2jsiNIOQ/Tv6nYoP-oFI/AAAAAAAAA3c/D10mwWwHCRI/s72-c/IMG_2947+copy.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/runners-go-to-heaven.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMARHY7eip7ImA9WhRWE0w.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-4065892678191053524</id><published>2011-12-31T13:45:00.000+08:00</published><updated>2011-12-31T13:47:25.802+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T13:47:25.802+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="cebu running" /><category scheme="http://www.blogger.com/atom/ns#" term="Summit 60K Ultra Challenge" /><category scheme="http://www.blogger.com/atom/ns#" term="Talisay City" /><category scheme="http://www.blogger.com/atom/ns#" term="Summit Water" /><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu" /><title>Lessons from a Summit Challenge</title><summary type="html">

October
11, 2011




Photo credit: Bro. Carlo Bacalla, SDB


Challenge
is a word not to be taken lightly. This, in one short sentence sums up
the Summit 60K Ultra Challenge – the debut race organized by
the Sugbu Ultra Running Enthusiasts (SURE). And what a debut race it was.



There
are good races and there are good races, but very few can claim to have set the
bar high. The organizers of the&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/aojuXuEJFlw" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/4065892678191053524/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=4065892678191053524&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4065892678191053524?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4065892678191053524?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/aojuXuEJFlw/lessons-from-summit-challenge.html" title="Lessons from a Summit Challenge" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-O4wH1bwVhbg/Tv6cOFOsLxI/AAAAAAAAA2o/7uRhDlAcjEQ/s72-c/Photo+Credit+Carlo+Bacalla.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/lessons-from-summit-challenge.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkQCRn47eCp7ImA9WhRWE00.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-1793980262446115801</id><published>2011-12-31T13:12:00.002+08:00</published><updated>2011-12-31T13:12:47.000+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T13:12:47.000+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="cebu running" /><category scheme="http://www.blogger.com/atom/ns#" term="Columbia Eco Trail Run" /><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu" /><title>Hidden Routes</title><summary type="html">

October 3, 2011




My baby brother
Sonnyboy, who loves to bike on mountain trails in between med school exams, has
been telling me about the trails of Barangay Budlaan for the longest time.



Listening to him
describe his route with streams, a mini river and mountains, right in the
middle of Cebu City's busy Talamban area makes the place sound mythical and
almost unbelievable, until I ran the&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/RpAE0jAClT4" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/1793980262446115801/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=1793980262446115801&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/1793980262446115801?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/1793980262446115801?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/RpAE0jAClT4/hidden-routes.html" title="Hidden Routes" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-12qJ-HVayiY/Tv6YRe8CdNI/AAAAAAAAA1Q/-_AJfgaPhqo/s72-c/Budlaan+1.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/hidden-routes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUUMQHw7eCp7ImA9WhRWE00.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-2801608637643571049</id><published>2011-12-31T11:48:00.000+08:00</published><updated>2011-12-31T11:48:01.200+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T11:48:01.200+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="cebu running" /><category scheme="http://www.blogger.com/atom/ns#" term="Trail running" /><category scheme="http://www.blogger.com/atom/ns#" term="Columbia Eco Trail Run" /><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu" /><title>Falling in Love with Trail Running</title><summary type="html">




July 22, 2011



After running and racing city streets for the longest time, my legs were becoming road-weary.  I felt the urge for a change of scenery and discover new running routes – off the beaten path.   And so I signed up for the 3rd leg of the Columbia Eco Trail Run.  I almost knew nothing about the race, except that the starting line will be at the Guadalupe Church and runners will &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/93t6oj5JYzs" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/2801608637643571049/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=2801608637643571049&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2801608637643571049?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2801608637643571049?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/93t6oj5JYzs/falling-in-love-with-trail-running.html" title="Falling in Love with Trail Running" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-AgGNlXOg_Rc/Tv6E75hltgI/AAAAAAAAA1E/EFeM2n3z1i4/s72-c/Photo+Credit+J.+Robles.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/falling-in-love-with-trail-running.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUQBRH0zeSp7ImA9WhRWE0o.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-912974488680199874</id><published>2011-12-31T11:13:00.003+08:00</published><updated>2012-01-01T08:22:35.381+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-01T08:22:35.381+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Cagayan de Oro" /><category scheme="http://www.blogger.com/atom/ns#" term="CDO to Dahilayan Ultramarathon 55K" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><category scheme="http://www.blogger.com/atom/ns#" term="Dahilayan" /><title>Conquering Dahilayan</title><summary type="html">



July 15, 2011



At 1:30 in the morning of Saturday, July 9, the shrill sound of the telephone awoke me and trail running queen Merlita Dunkin at our hotel room in Dynasty Court Cagayan De Oro.



Wordlessly, we went through our pre-race rituals – shower, final check on our running gear and anti-blister kits.  We made sure our pockets were filled with gels, salts and candies for the 55 &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/g45J7HSmlOg" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/912974488680199874/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=912974488680199874&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/912974488680199874?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/912974488680199874?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/g45J7HSmlOg/conquering-dahilayan.html" title="Conquering Dahilayan" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-ooMvewfucyo/Tv57AUtoORI/AAAAAAAAA0o/X-hcsHTwUtM/s72-c/cdo-dahilayan+bro+carlo.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/conquering-dahilayan.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08ESHk5fip7ImA9WhRWEkQ.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-5381355443192473216</id><published>2011-12-31T10:50:00.000+08:00</published><updated>2011-12-31T10:50:09.726+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T10:50:09.726+08:00</app:edited><title>Queen of Trail Merlita Arias Dunkin</title><summary type="html">

July 2, 2011



Merlita Arias Dunkin would be the first to admit she’s not the fastest runner on paved roads.  In fact Merlita very seldom emerges as one of the top three podium finishers in local road races.  In the Cebu City Marathon last January, Merlita only placed seventh in the women’s category.



But, Merlita will race anyone, man or woman, on a trail course anytime.  At the TNF Thrill &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/wqB_JHqafBE" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/5381355443192473216/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=5381355443192473216&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/5381355443192473216?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/5381355443192473216?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/wqB_JHqafBE/queen-of-trail-merlita-arias-dunkin.html" title="Queen of Trail Merlita Arias Dunkin" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-V7qn3jIJPiU/Tv508SRHiJI/AAAAAAAAAzs/6ZT15ZPLfBg/s72-c/merlita+trail+photo.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/queen-of-trail-merlita-arias-dunkin.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEUAQnkzcSp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-262851721766961931</id><published>2011-12-31T04:06:00.001+08:00</published><updated>2011-12-31T04:17:23.789+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T04:17:23.789+08:00</app:edited><title>Joel Garganera:  All-Night Runner</title><summary type="html">July 1, 2011     Last June 25, when everyone else was sleeping, Cebuano runners Joel Garganera and Napoleon dela Torre ran all night at the Sundown Marathon – a 100 kilometer ultramarathon in Singapore.  Their goal – to beat the sunrise or the race cut-off time of 16 hours, and they did just that.      Nap, who ran  the Great Wall Marathon and the TNF 100 among others in his long list of running &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/Rcq6ErVa9tQ" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/262851721766961931/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=262851721766961931&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/262851721766961931?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/262851721766961931?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/Rcq6ErVa9tQ/joel-garganera-all-night-runner.html" title="Joel Garganera:  All-Night Runner" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-GSv8KWWV-YQ/Tv4bxwbcB1I/AAAAAAAAAzU/pil2MjfV5mk/s72-c/Joel%2Bat%2BSingapore%2BSundown.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/joel-garganera-all-night-runner.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0IMSX87eCp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-8856484752964042952</id><published>2011-12-31T04:03:00.002+08:00</published><updated>2011-12-31T04:06:28.100+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T04:06:28.100+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Abu Sayyaf" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Running Saves Kidnap Victim from Abu Sayyaf</title><summary type="html">June 24, 2011     Fifty-nine year old Cebuano engineer Virgilio Fernandez took up running in 2008 to help ease his hypertension.  Fernandez's  eldest son Neil Adrian tells ABS CBN Cebu reporter Rachelle Dangin his dad Virgilio would run around the Fuente Osmena circle every morning without fail.  Little did Virgilio know that his recreational running would one day save his life.     It was 1:30 &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/bRSYeMoQCVE" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/8856484752964042952/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=8856484752964042952&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/8856484752964042952?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/8856484752964042952?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/bRSYeMoQCVE/running-saves-kidnap-victim-from-abu.html" title="Running Saves Kidnap Victim from Abu Sayyaf" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-8Cr2bWKdU48/Tv4ZCge4CqI/AAAAAAAAAzA/YwhFXeVNRd0/s72-c/frontpage_Jun06.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/running-saves-kidnap-victim-from-abu.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0YBSHg8eyp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-4352062779243803932</id><published>2011-12-31T03:50:00.003+08:00</published><updated>2011-12-31T03:59:19.673+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T03:59:19.673+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="cebu running" /><category scheme="http://www.blogger.com/atom/ns#" term="joel baring" /><title>Joel Baring gets it right</title><summary type="html">Photo credit: Lorebelle Joy  Joel Baring is one of the three race directors in Cebu who has been organizing road races way before the running boom hit town.  The other two are Joe Deresas and Raffy Uytiepo.   I’ve had the occasion of running many of Joel’s races.  There were some that fell short of basic technical standards such as the first Ayala Eco dash in September 2009 where frontrunners got&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/pVGkasuLWOk" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/4352062779243803932/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=4352062779243803932&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4352062779243803932?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4352062779243803932?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/pVGkasuLWOk/joel-baring-gets-it-right.html" title="Joel Baring gets it right" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-uYBjHdWy2Wk/Tv4XntmlqzI/AAAAAAAAAy0/TtCMM6DOVrY/s72-c/Joel%2BBaring.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/joel-baring-gets-it-right.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcHRHg5fyp7ImA9WhRWE0U.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-7821226007504141275</id><published>2011-12-31T03:45:00.004+08:00</published><updated>2012-01-01T09:57:15.627+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-01T09:57:15.627+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="ageing" /><category scheme="http://www.blogger.com/atom/ns#" term="birthday" /><title>Forever 29</title><summary type="html">
June 10, 2011






Photo credit: Madonna Sitoy



  

 

Today I turn 34 years old.  In kilometers, that’s the distance between the Cebu Provincial Capitol and the edge of Barangays Poblacion and Taytay in Danao City up north.

 

The birthday itself feels just like any other day, except that there will be a mini lunch party at the office for the traditional birthday “bangka”, even though I &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/iMXCbjzxD98" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/7821226007504141275/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=7821226007504141275&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/7821226007504141275?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/7821226007504141275?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/iMXCbjzxD98/forever-29.html" title="Forever 29" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-aijfsAu7Uto/Tv-9IqLdXlI/AAAAAAAAA5U/aBQA-BsZsn4/s72-c/Photo+Credit+Donna+Auza+Sitoy.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/forever-29.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQER3kzeyp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-527890082170393229</id><published>2011-12-31T03:34:00.003+08:00</published><updated>2011-12-31T03:45:06.783+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T03:45:06.783+08:00</app:edited><title>In defense of the Skirt</title><summary type="html">May 20, 2011The recent SRP Sundown run had a 5K “mini-skirt” category. In his column last Saturday, my colleague Mike Limpag wasn’t comfortable with the idea of women running in mini-skirts and chided the race organizer for coming up with a gimmick that borders on the sexist to spice up a fun run.I would have to disagree. As a mini-skirt clad runner myself, I see nothing wrong with the 5K “&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/-f5IX8BdzL4" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/527890082170393229/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=527890082170393229&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/527890082170393229?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/527890082170393229?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/-f5IX8BdzL4/in-defense-of-skirt.html" title="In defense of the Skirt" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-kj2BIZ0aQk4/Tv4TJzSavtI/AAAAAAAAAyc/3ncJJK8Ua6s/s72-c/kathrine_switzer_tennis_dress.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/in-defense-of-skirt.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUEGRHgzfCp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-3164879072869877306</id><published>2011-12-31T03:27:00.003+08:00</published><updated>2011-12-31T03:33:45.684+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T03:33:45.684+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu" /><title>Brighter lights, better road runs</title><summary type="html">May 30, 2011Photo credit:  RomanSlerzfotos     In the past three months, the main streets and thoroughfares of Cebu City have become more runner-friendly, even at night and early dawn, thanks to the city’s P15-million street lighting project.      In case you haven’t noticed, the 250-watt yellow sodium lamps have given way to the much brighter metal halide white lamps.  The new brightness of the &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/wc9LZoS9x74" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/3164879072869877306/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=3164879072869877306&amp;isPopup=true" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/3164879072869877306?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/3164879072869877306?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/wc9LZoS9x74/brighter-lights-better-road-runs.html" title="Brighter lights, better road runs" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-WqmX_YKnUP0/Tv4RptuPGTI/AAAAAAAAAyE/bGHTaQnsiqk/s72-c/ledcebu9.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/brighter-lights-better-road-runs.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYMRXc8fCp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-1148768328399260248</id><published>2011-12-31T03:12:00.003+08:00</published><updated>2011-12-31T03:26:24.974+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T03:26:24.974+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Body Jam" /><category scheme="http://www.blogger.com/atom/ns#" term="Body Combat" /><category scheme="http://www.blogger.com/atom/ns#" term="Fitness First" /><category scheme="http://www.blogger.com/atom/ns#" term="Les Mills" /><category scheme="http://www.blogger.com/atom/ns#" term="Fitness First Cebu" /><category scheme="http://www.blogger.com/atom/ns#" term="Body Balance" /><title>Going back to basics</title><summary type="html">March 18, 2011 For the past three weeks I’ve been avoiding any form of running whether on the road, on the track even on the treadmill.  I just didn’t have the heart for it after BDM 160.  Instead I enrolled myself in a gym and participated in as many group exercises as I can in order to stay fit.  Photo Credit: Maricar I. Durano (with combat warriors @ Fitness First Cebu Patsy Canete, Edcel &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/4K8a10D8bbM" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/1148768328399260248/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=1148768328399260248&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/1148768328399260248?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/1148768328399260248?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/4K8a10D8bbM/going-back-to-basics.html" title="Going back to basics" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-b5yVWrpUqgM/Tv4NbEnUS1I/AAAAAAAAAx0/HVPWgSG6QKE/s72-c/Photo%2BCredit%2BMaricar%2BI.%2BDurano%2B2.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/going-back-to-basics.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EBQnoycCp7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-7932457553442957667</id><published>2011-12-31T02:46:00.004+08:00</published><updated>2011-12-31T03:00:53.498+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T03:00:53.498+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="eugene cabusao" /><category scheme="http://www.blogger.com/atom/ns#" term="bdm 160" /><category scheme="http://www.blogger.com/atom/ns#" term="Bataan Death March Ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon" /><title>A hundred-mile journey (2nd of 2 parts)</title><summary type="html">March 11, 2011I was the third woman to cross the KM 102 checkpoint in 17 hours and 34 minutes. The possibility of a podium finish got my brain pumped up, but it was also then that I made my first mistake.The race plan called for a 30-minute nap and a (solid food) meal break, but then I decided to ditch the nap and meal break and forged ahead.But ditching the rest and meal break slowed me down. At&lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/-PcS_sdkdN4" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/7932457553442957667/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=7932457553442957667&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/7932457553442957667?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/7932457553442957667?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/-PcS_sdkdN4/hundred-mile-journey-2nd-of-2-parts.html" title="A hundred-mile journey (2nd of 2 parts)" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-A1hRY3S2Wc4/Tv4IEzy9ggI/AAAAAAAAAwY/ZjMX4jpqn8s/s72-c/BDM%2B160.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/hundred-mile-journey-2nd-of-2-parts.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkAFQXoyeip7ImA9WhRWEko.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-5163656530402322940</id><published>2011-12-31T02:30:00.004+08:00</published><updated>2011-12-31T02:45:10.492+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T02:45:10.492+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="bdm 160" /><category scheme="http://www.blogger.com/atom/ns#" term="Bataan Death March Ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon" /><title>A hundred-mile journey (1st of 2 parts)</title><summary type="html">March 4, 2011Only those that risk going too far can possibly know how far they can go.– Walter Bishop, FringeThe car ride from Camp O’Donnel in Capas, Tarlac to Mariveles town in Bataan was smooth and took only less than two hours. That’s barely two episodes of Fringe which I was watching at the back of the car to take my mind off the next day’s epic race.The car’s trunk was crammed with two ice &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/mQLvlDJFRgI" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/5163656530402322940/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=5163656530402322940&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/5163656530402322940?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/5163656530402322940?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/mQLvlDJFRgI/hundred-mile-journey-1st-of-2-parts.html" title="A hundred-mile journey (1st of 2 parts)" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-sgP1gSJgnA0/Tv4EVWWJR6I/AAAAAAAAAwM/OZeaGWiOUDw/s72-c/Photo%2BCredit%2BLorebelle%2BJoy.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/hundred-mile-journey-1st-of-2-parts.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08EQH48eip7ImA9WhRWEks.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-2642122582711189824</id><published>2011-12-31T02:22:00.004+08:00</published><updated>2011-12-31T02:30:01.072+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T02:30:01.072+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="bdm 160" /><category scheme="http://www.blogger.com/atom/ns#" term="Bataan Death March Ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="ultramarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="bdm 102" /><title>Running to infinity and beyond</title><summary type="html">February 25, 2011By the time you read this, my crew and I will be on our way to Mariveles, Bataan. This historic town sits right across Corregidor Island – the last stronghold of valiant Filipino and American soldiers before surrendering to the Japanese Imperial Army during World War II.Mariveles is also KM 0 of a journey of a hundred miles – the Bataan Death March 160.From a historical point of &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/FPzjFRM4Q7s" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/2642122582711189824/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=2642122582711189824&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2642122582711189824?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2642122582711189824?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/FPzjFRM4Q7s/running-to-infinity-and-beyond.html" title="Running to infinity and beyond" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-ofPoFlaZPKk/Tv4CR5tH2LI/AAAAAAAAAvo/U7EywlVXE4U/s72-c/bdm%2B102.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/running-to-infinity-and-beyond.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcDQn07eip7ImA9WhRWEks.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-2789428462282389853</id><published>2011-12-31T01:55:00.003+08:00</published><updated>2011-12-31T02:01:13.302+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T02:01:13.302+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="HKIM" /><category scheme="http://www.blogger.com/atom/ns#" term="hongkong marathon" /><title>Making my peace</title><summary type="html">February 20, 2011I finally made peace with Standard Chartered Hongkong Marathon and finished with a new personal best of 5:04:34.Photo credit: Eugene Cabusao (w/ my Mom and Dad)I ran Hongkong sans any sports gel as I left my stash in Cebu after switching travel bags.  I survived on bananas and biscuits provided by the organizer. It was so cold I had to wear a garbage bag at the starting line and &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/2HDUpbcRmaU" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/2789428462282389853/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=2789428462282389853&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2789428462282389853?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/2789428462282389853?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/2HDUpbcRmaU/making-my-peace.html" title="Making my peace" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-JPHTGnCUecE/Tv377b4VXAI/AAAAAAAAAug/GTPDWAz09nU/s72-c/HKIM%2Bwith%2Bma%2Band%2Bpa.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/making-my-peace.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUEMQn06fip7ImA9WhRWEks.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-6964478129442690340</id><published>2011-12-31T01:52:00.001+08:00</published><updated>2011-12-31T01:54:43.316+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T01:54:43.316+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="HKIM" /><category scheme="http://www.blogger.com/atom/ns#" term="hong kong marathon" /><title>Slaying old demons, settling unfinished business</title><summary type="html">February 18, 2011Hongkong- As I write this, it's 7 o'clock in the morning and it's still 12 degrees outside. The sun has yet to make an appearance, and it looks like he won't be around anytime soon. This means I would have to chuck the shorty split shorts and run with arm warmers, gloves, a beanie and compression leggings. The past three months I've been preparing my body to run at 34 degrees at &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/50mGw3xriQU" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/6964478129442690340/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=6964478129442690340&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/6964478129442690340?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/6964478129442690340?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/50mGw3xriQU/slaying-old-demons-settling-unfinished.html" title="Slaying old demons, settling unfinished business" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-2VgMBfzBBiw/Tv36jx539SI/AAAAAAAAAuU/8clr2kXE998/s72-c/BRRRR.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/slaying-old-demons-settling-unfinished.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D08BSXk7fyp7ImA9WhRWEks.&quot;"><id>tag:blogger.com,1999:blog-927664482800929721.post-4969419200947203029</id><published>2011-12-31T00:54:00.006+08:00</published><updated>2011-12-31T01:24:18.707+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-31T01:24:18.707+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="john pages" /><category scheme="http://www.blogger.com/atom/ns#" term="cerc" /><category scheme="http://www.blogger.com/atom/ns#" term="Cebu Marathon 2011" /><category scheme="http://www.blogger.com/atom/ns#" term="cebu executive runners club" /><category scheme="http://www.blogger.com/atom/ns#" term="running in cebu" /><title>A Perfect Race, Made Even Better</title><summary type="html">January 14, 2011Days leading into the second edition of the Cebu Marathon, the Cebu Executive Runners Club (CERC) organizing committee must have been on tenterhooks.With the resounding success of the first Cebu City Marathon last year, CERC was pressured to roll out an equally successful, if not better Cebu Marathon in 2011.As CERC’s John Pages puts it, “the success of the first Cebu City &lt;img src="http://feeds.feedburner.com/~r/MarathonFoodie/~4/s8f7gMfwuy8" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://marathonfoodie.blogspot.com/feeds/4969419200947203029/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=927664482800929721&amp;postID=4969419200947203029&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4969419200947203029?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/927664482800929721/posts/default/4969419200947203029?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MarathonFoodie/~3/s8f7gMfwuy8/perfect-race-made-even-better.html" title="A Perfect Race, Made Even Better" /><author><name>Marathon Foodie</name><uri>http://www.blogger.com/profile/07905111223941264488</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://4.bp.blogspot.com/_IVJkOTCJ7FQ/SoSo5RLwM9I/AAAAAAAAAL0/QNcjN3wSnCs/S220/IMG_0036.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-6UzBADAAqSU/Tv3xF90oWoI/AAAAAAAAAto/34joIT9iYMc/s72-c/CCM%2B4.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://marathonfoodie.blogspot.com/2011/12/perfect-race-made-even-better.html</feedburner:origLink></entry></feed>
