Marathon Training Schedule | Marathon Nation https://www.marathonnation.us All for Run - Run for All Fri, 22 Dec 2023 12:31:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Marathon Nation Training Plans Now Online [Reader Discount] https://www.marathonnation.us/marathon-nation-training-plans-now-online-reader-discount/ Thu, 26 Jul 2018 18:42:43 +0000 http://dull-helicopter.flywheelsites.com/?p=4509 As of July 2018, all Marathon Nation training plans are now hosted On Endurance Nation (www.endurancenation.us) — and as a Marathon Nation reader you can access these plans at a 50% discount!   Marathon Nation was originally founded as an extension of the Endurance Nation experience back in 2010, When Coach Patrick, was recovering from […]

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]]> 2017 Boston Marathon Recap https://www.marathonnation.us/2017-boston-marathon-recap/ Thu, 20 Apr 2017 15:04:12 +0000 http://dull-helicopter.flywheelsites.com/?p=4421 Another year, another incredible Boston Marathon. The 2017 addition of this incredible race did not disappoint. Six Americans finished in the top 10 which is a feet that hasn’t been accomplished in quite some time. More importantly, it was a beautiful day to celebrate the pinnacle of running and new England’s continued love of long-distance […]

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]]> Episode 20 Demystifying the Marathon Bonk https://www.marathonnation.us/episode-20-demystifying-the-marathon-bonk/ Wed, 19 Apr 2017 13:00:43 +0000 http://dull-helicopter.flywheelsites.com/?p=4408 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded “bonk” on race day and a long run. Physical Considerations (immediate first, then long term) – Current race pacing (view data / HR) – Your In Race Nutrition – Your Pre-Race Nutrition – Your taper – […]

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]]> Episode 19 Marathon Training and Training / Racing Nutrition https://www.marathonnation.us/episode-19-marathon-training-and-training-racing-nutrition/ Wed, 12 Apr 2017 13:00:02 +0000 http://dull-helicopter.flywheelsites.com/?p=4405 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P talks macro level nutrition and the reasoning behind fueling your training sessions. – Fuel workouts so you can fuel your race. – Fuel workouts so no bad workouts. – Fuel so no binge eating. Coach Patrick also covers: – […]

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]]> Episode 18 The Power of Negative Splitting https://www.marathonnation.us/episode-18-the-power-of-negative-splitting/ Wed, 05 Apr 2017 19:46:34 +0000 http://dull-helicopter.flywheelsites.com/?p=4392 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including: – A definition of negative splitting. – Long run negative split vs other types of runs. – Finishing strong as a habit – Psychological benefits of Negative Splitting in training and racing […]

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]]> MN Episode 17: Split Runs, Knee Problems, Racing with Heart Rate https://www.marathonnation.us/4381/ Tue, 28 Mar 2017 16:00:29 +0000 http://dull-helicopter.flywheelsites.com/?p=4381 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.   This week Coach P continues the Newsletter Q and A session with Sam Y. Sam asks a few great questions, including:   Is it beneficial if I split my long run over 48 hours but train at a faster pace? Does doing […]

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]]> MN Episode 16: Beginner Q & A Mileage, Speed and Pacing https://www.marathonnation.us/mn-episode-16-beginner-q-a-mileage-speed-and-pacing/ Wed, 22 Mar 2017 21:30:47 +0000 http://dull-helicopter.flywheelsites.com/?p=4378 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P goes all beginner with some great user submitted questions. Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such […]

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]]> MN Episode 14: Heart Rate, Quality Training and Boston https://www.marathonnation.us/mn-episode-14-heart-rate-quality-training-and-boston/ Thu, 16 Mar 2017 16:15:05 +0000 http://dull-helicopter.flywheelsites.com/?p=4375 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include: – Quality Training, and how to add it into your run program. – Heart Rate Training, how to get used to it. – Boston Training, […]

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]]> Episode 14: Your First Quarter of Running https://www.marathonnation.us/episode-14-your-first-quarter-of-running/ Wed, 08 Mar 2017 13:00:17 +0000 http://dull-helicopter.flywheelsites.com/?p=4370 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P helps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER. Here are some key talking points: Total Mileage […]

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]]> Episode 13: Alternative Paths to Winter Run Success https://www.marathonnation.us/episode-13-alternative-paths-to-winter-run-success/ Wed, 01 Mar 2017 13:00:24 +0000 http://dull-helicopter.flywheelsites.com/?p=4362 Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers other ways than “just running” to get fit in the winter, including: – Cross Training – Strength Training – Core and Flexibility Work – Focus on Nutrition Subscribe here: Listen to it on iTunes. Listen to it on […]

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